Thu 20th Dec 2018 at 7:00pm by Louis Sharrock

Run > General

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Time
38:06
Miles
6.03
Min/mi
6:19
Pacing
0%
Stride(cm)
135
Cals
673
Cadence
189
BPM
171
%MHR
100.1
B/mi
1081
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 176/184bpm 124cal 8.78/10.37mph
2) 1m - 6:14(6:14/m) 167/175bpm 107cal 9.62/10.27mph
3) 1m - 5:52(5:52/m) 171/176bpm 104cal 10.21/10.94mph
4) 1m - 6:46(6:46/m) 165/172bpm 116cal 8.87/10.85mph
5) 1m - 6:15(6:15/m) 170/174bpm 109cal 9.6/9.85mph
6) 1m - 6:00(6:00/m) 178/196bpm 111cal 9.99/10.33mph
7) 0.03m - 8(5:07/m) 175/176bpm 2cal 11.72/10mph

6:50 6:14 5:52 6:46 6:15 6:00 8

Pace

41%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:44	1:44	6:56	177 171-183	1227	182 116-188
0.50	3:40	1:56 +12	7:44	180 177-184	1391	183 120-192
0.75	5:23	1:43	6:51	178 174-183	1219	186 182-190
1.00	18:15	12:52 +11:14	51:29	169 126-179	8702	185 114-192
1.25	19:47	1:32	6:08	161 130-175	988	190 186-194
1.50	21:22	1:35	6:20	164 159-171	1040	188 186-192
1.75	22:57	1:35	6:19	169 166-172	1069	190 188-194
2.00	24:30	1:33	6:12	171 168-173	1060	191 188-192
2.25	25:57	1:27	5:49	170 167-174	988	192 190-196
2.50	27:31	1:34	6:15	169 165-173	1055	193 190-200
2.75	28:59	1:28	5:52	172 167-176	1009	193 192-196
3.00	30:22	1:24	5:35	171 169-175	954	193 190-196
3.25	32:29	2:07 +28	8:28	162 153-172	1371	183 120-196
3.50	34:12	1:43	6:50	166 162-170	1135	185 182-188
3.75	35:53	1:41	6:43	166 163-170	1114	186 182-190
4.00	37:37	1:44	6:57	168 166-171	1166	185 182-188
4.25	39:19	1:42 +8	6:47	168 162-172	1140	189 160-194
4.50	40:52	1:34	6:14	170 168-172	1061	191 188-194
4.75	42:26	1:34	6:16	170 166-173	1065	190 188-192
5.00	44:00	1:34	6:15	172 169-174	1074	191 188-192
5.25	45:30	1:30	6:01	175 172-186	1052	191 188-194
5.50	47:01	1:31	6:04	182 173-195	1105	191 184-194
5.75	48:30	1:29	5:57	181 174-196	1076	191 186-194
6.00	50:00	1:30	6:00	175 171-177	1050	194 188-198
6.02	50:08	8	5:20	175 174-176	932	196 194-198

Heart

171/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (200 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	189	6	38:02	6:20
Walk	24.1	118	0	12:06	8:05:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	0.00%	More
800m	2:50	5:42	0.00%	More
1km	3:35	5:46	0.00%	More
Mile	5:52	5:52	0.00%	More
5k	20:00	6:26	0.00%	More
5 miles	31:43	6:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:40	5:40
5km	18:52	6:04
5M	31:14	6:15
10km	39:20	6:20
10M	1:05:08	6:31
Half	1:26:43	6:37
20M	2:15:48	6:47
Mara	3:00:48	6:54

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