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gingerwand M50

About

Race Times

All Races

Mileage

Training

Werrington Joggers

Races
180
Miles
10240
Miles
86
Miles
6063
WAVA
73.77%
Mile
5:49
5k
19:16
5M
32:20
10k
40:57
10M
1:08:20
Half
1:30:02
20M
2:30:23
Mara
3:24:44
10M
29:03

About Me

started running to keep my asthma at bay, only entered about 2 races a year untill i joined werrington joggers in 2007 i,m always chasing smaller numbers as we all try to do and love meeting people at races and sitting having a coffee chatting about our runs. lets waddle on fellow runners...

Current Status

bring on a fast spring marathon!

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	3	5:49 5:49/mi	71.76							5:50 71.00	5:49 71.76	6:00 70.13
1.5mi	5	8:58 5:59/mi	71.70	8:58 70.16	9:30 66.72	9:16 68.92			9:07 71.70
5km	33	19:16 6:12/mi	72.25	19:16 71.20	20:08 68.62	20:50 66.80	20:37 67.99		20:27 69.56	20:50 69.30	20:10 71.97	20:15 72.25	20:50 70.79	21:57 67.29	22:00 67.65	22:16 67.37
5mi	23	32:20 6:28/mi	71.26	32:20 69.36	34:02 66.91	33:02 68.94	33:42 68.63	32:43 71.26	34:23 67.80	33:43 70.25	34:35 69.93	34:30 70.66		38:30 63.56
5.2mi	1	39:07 7:31/mi	60.54			39:07 60.54
9.6km	1	45:49 7:41/mi	59.92			45:49 59.92
10km	53	40:57 6:35/mi	73.77	41:36 67.14	42:05 66.89	41:35 68.23	42:08 68.43	42:06 69.04	41:30 70.04	42:08 69.55	40:57 73.77	42:44 71.26	43:37 70.38	44:22 69.75	46:23 65.88	46:28 66.90
9.6mi	1	2:02:37 12:46/mi	36.61				2:02:37 36.61
10mi	12	1:08:20 6:50/mi	69.10	1:08:20 67.43	1:09:50 66.52	1:12:27 64.64	1:09:24 68.03	1:08:20 69.10	1:10:43 67.88	1:10:17 68.88			1:14:11 67.94
13.1mi	23	1:30:02 6:52/mi	69.94	1:30:34 67.26	1:32:06 66.69	1:33:02 66.02	1:34:18 66.22	1:30:02 69.93	1:33:02 68.25	1:34:34 67.72		1:38:03 67.71	1:35:44 69.94
15mi	6	1:48:28 7:14/mi	65.94		2:02:08 57.11	1:51:17 63.72		1:48:28 65.92			1:52:35 65.13	1:55:17 65.94
30km	1	2:19:24 7:29/mi	64.27			2:19:24 64.27
20mi	3	2:30:23 7:31/mi	67.79			2:30:23 63.92						2:32:11 67.79
26.2mi	6	3:24:44 7:49/mi	65.14			3:24:44 63.17		3:39:08 60.01		3:58:32 56.06	3:35:21 62.62	3:32:11 65.14

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	1	1	0	0	0	0	0	0	0	0	0	0	2
2020	8	25	28	48	76	37	12	0	0	0	0	0	235
2020	138	175	122	202	249	300	104	0	0	0	0	0	1290
2019	4.4	1.6	0.6	0.3	3	3.7	1.2	1.7	0	0.6	1.3	0	18.4
2019	30	22	30	27	26	27	26	30	16	13	22	12	281
2019	230	223	271	114	122	141	103	108	107	175	138	134	1864
2018	4.2	4.1	1.9	3.3	1.7	3.4	2.6	1.6	2.9	0	0	2.7	28.3
2018	77	28	57	26	29	26	41	22	41	18	25	14	404
2018	97	123	118	144	148	170	143	107	242	256	304	301	2152
2017	4.8	3.1	4.5	3	2.4	1.2	1.6	3.1	1.4	4.9	0.6	1	31.4
2017	71	59	56	49	48	55	73	36	60	71	36	40	654
2017	28	0	12	45	52	124	63	81	15	41	84	99	644
2016	0	0	0	0	0	0	0	0	0	0	1.3	3.8	5.1
2016	88	101	115	81	147	101	80	50	28	6	23	76	895
2016	0	0	0	0	0	0	0	0	0	0	0	39	39
2015	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2015	159	149	168	97	103	103	104	101	87	80	85	70	1306
2015	0	0	0	26	0	0	0	0	0	0	0	0	26
2014	155	160	144	81	106	89	33	67	97	109	122	117	1280
2013	87	124	167	79	73	111	80	100	127	117	87	155	1306
2012	121	95	118	130	124	129	139	97	105	113	107	91	1368
2011	125	157	161	64	74	101	121	142	135	151	131	120	1482
2010	48	100	134	43	74	70	80	89	88	101	111	90	1029
2010	23	10	0	15	0	0	0	0	0	0	0	0	48

Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23
10mi, Cycling - Turbo Trainer	7mi, Cycling - Road Biking	7mi, Cycling - Road Biking 3.1mi, 23:35 Running - General	56.1mi, 3:05:41 Cycling - Turbo Trainer	13.1mi, 2:01:00 Running - Long Run	7mi, Cycling - Road Biking 10mi, Cycling - Turbo Trainer	7mi, Cycling - Road Biking
Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30
7mi, Cycling - Road Biking 10mi, Cycling - Turbo Trainer	-	24.9mi, Cycling - Turbo Trainer	1.9mi, 13:56 Running - General	6.2mi, Running - General	24.9mi, 1:11:00 Cycling - Turbo Trainer 7mi, Cycling - Road Biking	-
Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7
10mi, Cycling - Turbo Trainer	-	12.4mi, Cycling - Turbo Trainer	-	8mi, 1:05:18 Running - General	18mi, Cycling - Turbo Trainer 7mi, Cycling - Road Biking	7mi, Cycling - Road Biking
Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14
12.4mi, Cycling - Turbo Trainer 7mi, Cycling - Road Biking	-	12.4mi, Cycling - Turbo Trainer	3.1mi, 24:26 Running - Race 0.9mi, 6:39 Running - Race	-	17.6mi, 46:11 Cycling - Turbo Trainer	-

2019	Distance	Date	Result	WAVA
West Pinchbeck 10K	10km	22 Sep	46:28	66.90%
King’s Lynn parkrun	5km	7 Sep	22:48	65.79%
Bedford Twilight 10k	10km	31 Aug	46:51	65.78%
St Neots Triathlon Series Race 1 (Olympic)	1500metres/45km/10km	7 Jul	20:30 / 45:41 / 20:30	0.00%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	3 Jul	22:16	67.37%
Sublime Swaffham 10k	10km	19 May	47:24	65.02%
Grantham Triathlon	400metres/10miles/3.2miles	7 Apr	9:53 / 33:05 / 24:07	0.00%
Sublime winter 10k	10km	24 Feb	46:46	65.90%
2018	Distance	Date	Result	WAVA
Anna’s hope 5k	5km	14 Oct	22:14	67.47%
Peterborough parkrun	5km	29 Sep	22:52	65.60%
Keen as mustard 10k swimrun	10km	9 Sep		0.00%
Bedford Twilight 10k	10km	1 Sep	47:21	64.54%
Peterborough parkrun	5km	25 Aug	23:00	64.71%
Parkrun #270	0mi	18 Aug	22:47	0.00%
Peterborough parkrun	5km	21 Jul	22:00	67.65%
St Neots Triathlon (Sprint) race 2	750metres/25km/5km	1 Jul	18:16 / 44:55 / 21:04	0.00%
Mild Mustard 10k SWIMRUN	1.8km/8.2km	10 Jun	/	0.00%
Peterborough parkrun	5km	21 Apr	22:46	65.38%
Thorney 10k	10km	25 Mar	46:23	65.88%
Peterborough parkrun	5km	3 Feb	22:40	65.66%
2017	Distance	Date	Result	WAVA
Frostbite Friendly League Bushfield	5mi	5 Nov	38:30	63.56%
St Neots Triathlon Series race 3	0.75km/23.9km/5km	3 Sep	20:12 / 47:23 / 21:49	0.00%
Mazda Blenheim Triathlon (Sprint)	0.75km/19.8km/5.4km	4 Jun	20:52 / 41:44 / 26:57	0.00%
Bluebell 10 mile time trial	0mi	10 May	29:03	0.00%
Bluebell wood 10 mile time trial	0mi	26 Apr	31:04	0.00%
BM 10k	10km	9 Apr	44:22	69.75%
Peterborough parkrun	5km	1 Apr	21:57	67.29%
Thorny 10k	10km	26 Mar	45:39	66.37%
Malta half marathon	13.1mi	5 Mar		0.00%
2016	Distance	Date	Result	WAVA
Peterborough 5k grand prix	5km	21 Jul	21:00	69.80%
Thurlby 10k	10km	3 Jul	43:37	70.38%
Peterborough 5k Grand Prix - Eye	5km	22 Jun	20:59	70.28%
Enigma Shaken Not Stirred Half Marathon	13.1mi	18 Jun	1:35:44	69.94%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	8 Jun	20:50	70.79%
BM 10K	10km	17 Apr		0.00%
Sandy 10	10mi	10 Apr	1:14:11	67.94%
2015	Distance	Date	Result	WAVA
Frostbite Friendly League Bushfield	5mi	1 Nov	34:30	70.66%
Jjubliana half marathon	13.1mi	25 Oct		0.00%
Frostbite Friendly League St Neots	5mi	4 Oct	35:09	69.36%
Peterborough parkrun	5km	15 Aug	20:41	70.74%
St Ives 10k	10km	19 Jul	42:51	71.07%
Peterborough 5k Grand Prix - Eye	5km	24 Jun	20:45	70.51%
Summer Solstice 10k	10km	19 Jun	42:44	71.26%
Kings Lynn parkrun	5km	13 Jun	20:31	71.31%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	10 Jun	20:30	71.37%
Werrington Joggers Track Mile Championship	1mi	27 May	6:00	70.13%
Deeping 10k	10km	24 May	43:01	70.79%
Eye 10k	10km	10 May	43:42	69.69%
Peterborough parkrun #96	5km	2 May	20:39	70.85%
Brighton Marathon	26.2mi	12 Apr	3:32:11	65.14%
Peterborough parkrun #91	5km	28 Mar	20:27	71.54%
Newton's Fraction Half Marathon	13.1mi	15 Mar	1:38:03	67.71%
MK FESTIVAL 20 MILES	20mi	8 Mar	2:32:11	67.79%
Peterborough parkrun #84	5km	7 Feb	20:15	72.25%
Folksworth 15	15mi	18 Jan	1:55:17	65.94%
Peterborough parkrun #79	5km	3 Jan	20:35	71.08%
2014	Distance	Date	Result	WAVA
waterside 5	5mi	28 Dec	34:43	69.66%
Peterborough parkrun #73	5km	6 Dec	20:26	71.60%
Frostbite Friendly League Bushfield	5mi	2 Nov	34:35	69.93%
Peterborough parkrun #67	5km	25 Oct	21:02	69.56%
West Pinchbeck 10km	10km	28 Sep	44:54	67.82%
Summer Solstice 10k	10km	20 Jun	42:20	71.36%
Peterborough parkrun #48	5km	14 Jun	20:10	71.97%
Werrington Joggers Track Mile Championship	1mi	11 Jun	5:49	71.76%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	4 Jun	20:21	71.32%
Deeping 10k	10km	18 May	43:43	69.10%
Eye 10k	10km	11 May	42:30	69.52%
Brighton Marathon	26.2mi	6 Apr	3:35:21	62.62%
Thorney 10k and Fun Run	10km	23 Mar	40:57	73.77%
Folksworth 15	15mi	19 Jan	1:52:35	65.13%
2013	Distance	Date	Result	WAVA
Nene Valley 10	10mi	1 Dec	1:10:17	68.88%
NVH Harrier League 5km - Race 2	5km	6 Nov	20:50	69.30%
Frostbite Friendly League Bushfield	5mi	3 Nov	33:43	70.25%
Great Eastern Run	13.1mi	13 Oct	1:34:34	67.72%
werrington joggers mile	1mi	16 Aug	5:50	71.00%
Thorney 5 mile	5mi	11 Aug	34:21	68.41%
Wellingborough 5	5mi	28 Jul	33:58	69.18%
St Ives 10k	10km	21 Jul	42:08	69.55%
Abbey 10k	10km	30 Jun	43:16	67.73%
Summer Solstice 10k	10km	21 Jun	42:59	68.18%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	5 Jun	20:55	68.51%
Deeping 10k	10km	19 May	43:39	67.13%
Eye 10k	10km	12 May	44:52	65.31%
London Marathon	26.2mi	21 Apr	3:58:32	56.06%
Nicetri 18 Offord, (Cambridgeshire)	18mi	17 Mar		0.00%
frostbite friendly league.. March	5mi	13 Jan	35:38	65.94%
2012	Distance	Date	Result	WAVA
Fenland 10	10mi	28 Oct	1:10:43	67.88%
Great Eastern Run	13.1mi	14 Oct	1:33:02	68.25%
Abbey 10k	10km	23 Sep	43:09	67.91%
Grunty Fen Half Marathon	13.1mi	9 Sep		0.00%
John Fraser 10	10mi	2 Sep	1:13:42	64.60%
The Bushy 10k	10km	8 Jul	42:10	68.93%
werrington joggers handicap	1.5mi	26 Jun	9:14	70.79%
Summer Solstice 10k	10km	22 Jun	41:58	69.26%
Huntingdon 10K Charity Race	10km	17 Jun		0.00%
werrington 1.5 mile handicap	1.5mi	12 Jun	9:07	71.70%
Peterborough 5K Grand Prix - Ferry Meadows 1	5km	6 Jun	20:27	69.56%
Deeping 10k	10km	20 May	42:07	69.01%
Eye 10K	10km	13 May	42:45	67.99%
Great East Anglia Run	10km	6 May	41:50	69.48%
Thorney 10k	10km	25 Mar	41:30	70.04%
Frostbite Friendly League BRJ	5mi	4 Mar	34:23	67.80%
2011	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:31:59	68.45%
Frostbite Friendly League - Bushfield Joggers	5mi	6 Nov	32:43	71.26%
Fenland 10	10mi	30 Oct	1:10:52	67.18%
Great Eastern Run	13.1mi	9 Oct	1:30:02	69.93%
West Pinchbeck 10km	10km	25 Sep	42:06	69.04%
Grunty Fen Half Marathon	13.1mi	11 Sep	1:34:33	66.04%
Thorney 5	5mi	14 Aug		0.00%
Wellingborough 5	5mi	31 Jul	33:25	69.21%
St Ives 10K	10km	17 Jul	42:34	67.73%
The Bushy 10k	10km	10 Jul	43:11	66.76%
Thurlby 10k	10km	3 Jul	43:53	65.70%
Abbey 10k	10km	12 Jun	43:05	66.92%
London Marathon	26.2mi	17 Apr	3:39:08	60.01%
Sandy 10	10mi	3 Apr	1:08:20	69.10%
Nike Milton Keynes Half Marathon	13.1mi	13 Mar	1:31:28	68.27%
marrakech half marathon	13.1mi	30 Jan	1:33:24	66.85%
Folksworth 15	15mi	23 Jan	1:48:28	65.92%
2010	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	42:08	68.43%
Frostbite Friendly League Hunts AC	5mi	12 Dec	35:51	64.51%
St Neots Riverside Half Marathon	13.1mi	21 Nov	1:34:18	66.22%
Frostbite Friendly League Bushfield	5mi	7 Nov	33:42	68.63%
Fenland 10	10mi	31 Oct	1:09:24	68.03%
Great Eastern Run	13.1mi	10 Oct	1:35:03	65.69%
West Pinchbeck 10k	10km	26 Sep	42:53	67.23%
Sticklepath Horseshoe Fell Race	9.6mi	14 Aug	2:02:37	36.61%
Wellingborough 5	5mi	1 Aug	33:51	67.79%
St Ives 10k	10km	18 Jul	43:00	66.51%
The Bushy 10k	10km	11 Jul	43:00	66.51%
Peterborough 5k Grand Prix - Race 3	5km	7 Jul	20:37	67.99%
Peterborough 5k Grand Prix - Eye	5km	23 Jun	20:55	67.01%
Abbey 10k	10km	13 Jun	42:50	66.77%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	9 Jun	20:54	67.07%
Deeping 10k	10km	16 May	44:01	64.97%
Eye 10k	10km	9 May	44:45	63.91%
Malta Half Marathon	13.1mi	28 Feb	1:35:21	64.95%
2009	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	13 Dec	37:00	62.02%
Lincs XC League 3	9.6km	22 Nov	45:49	59.92%
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:35:24	64.91%
Frostbite Friendly League Bushfield	5mi	8 Nov	34:23	66.74%
Fenland 10	10mi	25 Oct	1:12:27	64.64%
Great Eastern Run	13.1mi	11 Oct	1:34:21	65.63%
Frostbite Friendly League St Neots	5mi	4 Oct	35:27	64.74%
Diss 15	15mi	27 Sep	1:51:17	63.72%
Grunty Fen Half Marathon	13.1mi	13 Sep	1:34:53	65.26%
Thorney 5	5mi	16 Aug		0.00%
Newark Half Marathon	13.1mi	9 Aug	1:39:57	61.45%
Abbey 10k	10km	14 Jun	46:20	61.23%
Peterborough 5k Grand Prix Race 1	5km	3 Jun	20:50	66.80%
Riga marathon	26.2mi	17 May	3:24:44	63.17%
Werrington Joggers Club Handicap Race 1	1.5mi	5 May	9:16	68.92%
London Marathon	26.2mi	26 Apr	3:31:58	61.02%
Cambridge Cambourne 10K	10km	5 Apr	41:35	68.23%
Thorney 10k	10km	29 Mar	42:14	67.18%
Ashby 20	20mi	22 Mar	2:30:23	63.92%
Newton's Fraction Grantham Half Marathon	13.1mi	8 Mar	1:33:02	66.02%
Frostbite Friendly League BRJ	5mi	1 Mar	33:02	68.94%
Bury 20	20mi	22 Feb	2:34:03	62.40%
Stamford 30K	30km	15 Feb	2:19:24	64.27%
Folksworth 15	15mi	18 Jan	1:51:46	62.92%
Frostbite Friendly League Ramsey	5.2mi	4 Jan	39:07	60.54%
2008	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	43:06	65.83%
Frostbite Friendly League Hunts AC	5mi	14 Dec	37:30	60.73%
riverside half marathon	13.1mi	16 Nov	1:32:06	66.69%
Frostbite Friendly League Bushfield	5mi	9 Nov	34:02	66.91%
stevanage half marathon	13.1mi	2 Nov	1:34:10	65.22%
Fenland 10	10mi	26 Oct	1:09:50	66.52%
Great Eastern Run	13.1mi	12 Oct	1:33:49	65.47%
leighton buzzard 10	10mi	21 Sep	1:11:21	65.11%
Grunty Fen Half Marathon	13.1mi	14 Sep	1:34:54	64.72%
owls john fraser 10	10mi	29 Aug	1:11:25	64.52%
Thorney 5	5mi	17 Aug	40:12	56.21%
Frostbite Race 2	5mi	9 Aug		0.00%
Werrington Joggers handicap	1.5mi	5 Aug	9:30	66.72%
St Ives 10k	10km	20 Jul	42:05	66.89%
Peterborough 5k Grand Prix - Stamford	5km	16 Jul	20:08	68.62%
The Bushy 10k	10km	13 Jul	42:17	66.57%
Thurlby 10k Village Run	10km	6 Jul	44:04	63.88%
Deeping 10k	10km	18 May	43:10	65.21%
Eye 10K	10km	11 May	45:48	61.46%
Anker Half Marathon - Vienna	13.1mi	27 Apr	1:45:16	57.87%
Thorney 10k	10km	30 Mar	43:45	64.34%
Folksworth 15	15mi	20 Jan	2:02:08	57.11%
2007	Distance	Date	Result	WAVA
Fenland 10	10mi	28 Oct	1:08:20	67.43%
Great Eastern Run	13.1mi	14 Oct	1:30:34	67.26%
NVH 5km	5km	29 Aug	19:16	71.20%
Thorney 5	5mi	19 Aug	32:20	69.36%
Werrington Joggers Club Handicap	1.5mi	7 Aug	8:58	70.16%
St Ives 10k	10km	22 Jul	41:36	67.14%

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