Smoggy

Last on at 7pm, 8th Aug 2024

M55 Durham

About
Bests
All Races
Mileage
Training

Races
106
Miles
15698
Miles
247
Miles
497
Miles
237
WAVA
78.68%
5k
18:11
5M
29:29
10k
37:08
10M
1:01:30
Half
1:22:56
20M
2:27:37
Mara
3:17:26

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Recent Training
29th Sep	General	0.9mi	35:16
24th Sep	General	4.2mi	1:06:33
18th Sep	General	3.2mi	58:54
18th Sep	General	1mi	15:53
17th Sep	General	4.8mi	43:53

12 Month Benchmarks	Run
Mile	6:30
5k	21:07
5mi	34:06
10k	42:27
10mi	1:11:14
Half	1:34:01

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Buddies (9)

Followers (2)

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	PB	WB
5km	41			32:05 42.18	20:04 67.94	21:20 64.38	18:11 75.53	18:45 73.80					19:23 74.77	19:09 76.29	19:10 76.22	18:52 78.68	18:11 5:51/mi	78.68
7.7km	1						30:30 69.62										30:30 6:24/mi	69.62
5mi	9	32:33 66.50	31:50 68.49				29:29 75.67	30:13 74.41								31:44 75.59	29:29 5:54/mi	75.67
6mi	2						37:01 72.57	36:48 73.58									36:48 6:08/mi	73.58
10km	8	45:56 58.85			44:05 62.64		37:08 75.54	37:18 75.21								39:05 77.32	37:08 5:59/mi	77.32
10mi	3						1:07:14 68.89	1:01:30 75.31									1:01:30 6:09/mi	75.31
13.1mi	30		1:32:47 64.01	1:33:10 63.74	1:36:58 61.66	1:57:44 51.17	1:26:10 71.07	1:22:56 73.84		1:35:29 65.75	1:35:40 66.19	1:36:19 66.31	1:30:40 71.05			1:35:14 68.83	1:22:56 6:20/mi	73.84
14.6mi	1				1:55:00 58.80												1:55:00 7:53/mi	58.80
20mi	4						2:27:37 64.70		2:28:40 65.31		2:28:54 66.30						2:27:37 7:23/mi	66.30
26.2mi	7				4:24:45 47.35		3:21:32 63.19	3:38:54 58.66			3:17:26 66.68			3:27:26 65.11		3:30:33 65.27	3:17:26 7:32/mi	66.68

2021		Result	WAVA	Distance
3 Oct	London Marathon			26.2mi
26 Sep	Northampton Half Marathon	1:38:27	67.17	13.1mi
25 Sep	Sixfields Upton parkrun	20:18	73.13	5km
18 Sep	Sixfields Upton parkrun	21:44	68.31	5km
12 Sep	Great North Run			13.1mi
28 Aug	Sixfields Upton parkrun SB	18:52	78.68	5km
21 Aug	Sixfields Upton parkrun	19:18	76.92	5km
3 Aug	Milton Keynes SB	39:05	77.32	10km
21 Jul	Corby 5 EMGP	32:43	73.94	5mi
27 Jun	Milton Keynes Marathon SB	3:30:33	65.27	26.2mi
22 Jun	Weedon 10k EMGP	40:54	73.26	10km
13 Jun	Grimsthorpe Gallop SB	1:35:14	68.83	13.1mi
4 Jun	Blisworth Friday 5 EMGP Series SB	31:44	75.59	5mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon			26.2mi
4 Jan	Pocket parkrun SB	19:10	76.22	5km
2019		Result	WAVA	Distance
30 Nov	Pocket parkrun	19:32	74.79	5km
23 Nov	Pocket parkrun	19:14	75.96	5km
16 Nov	Pocket parkrun SB	19:09	76.29	5km
9 Nov	Pocket parkrun	19:25	75.24	5km
2 Nov	Pocket parkrun	19:56	73.29	5km
13 Oct	Great Eastern Run			13.1mi
12 Oct	Pocket parkrun	20:01	72.98	5km
28 Sep	Pocket parkrun	20:19	71.91	5km
28 Apr	London Marathon SB	3:27:26	65.11	26.2mi
3 Feb	Watford Half Marathon			13.1mi
12 Jan	Pocket parkrun	19:36	73.95	5km
1 Jan	Pocket parkrun	19:15	75.29	5km
2018		Result	WAVA	Distance
8 Dec	Pocket parkrun SB	19:23	74.77	5km
2 Dec	Bedford Harriers Half Marathon SB	1:30:40	71.05	13.1mi
9 Sep	Great North Run	1:49:56	58.60	13.1mi
2017		Result	WAVA	Distance
20 Aug	Kimbolton Castle Half Marathon SB	1:36:19	66.31	13.1mi
2016		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon SB	1:35:40	66.19	13.1mi
24 Apr	London Marathon PB	3:17:26	66.68	26.2mi
3 Apr	Oakley 20	2:32:58	64.54	20mi
6 Mar	Milton Keynes Festival of Running 20M SB	2:28:54	66.30	20mi
2015		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon SB	1:35:29	65.75	13.1mi
2014		Result	WAVA	Distance
23 Mar	Oakley 20 SB	2:28:40	65.31	20mi
2013		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon	1:26:35	71.32	13.1mi
24 May	Blisworth 5 Mile SB	30:13	74.41	5mi
15 May	Rugby 6 EMGP Series PB	36:48	73.58	6mi
6 May	Milton Keynes Marathon SB	3:38:54	58.66	26.2mi
21 Apr	London Marathon	3:41:01	58.10	26.2mi
7 Apr	Sandy 10	1:03:14	73.25	10mi
1 Apr	Stanwick 10k SB	37:18	75.21	10km
29 Mar	Maidenhead Easter 10 PB	1:01:30	75.31	10mi
24 Mar	Oakley 20 CANCELLED			20mi
17 Mar	Reading Half Marathon PB	1:22:56	73.84	13.1mi
10 Mar	Milton Keynes Half Marathon	1:23:27	73.38	13.1mi
9 Mar	Milton Keynes parkrun	18:45	73.80	5km
2 Mar	Milton Keynes parkrun SB	18:45	73.80	5km
3 Feb	Watford Half Marathon	1:28:48	68.96	13.1mi
2 Feb	Milton Keynes parkrun	18:57	73.02	5km
2012		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon	1:29:34	68.37	13.1mi
24 Nov	Wolverton 5	30:19	74.17	5mi
10 Nov	Milton Keynes parkrun	18:34	74.53	5km
7 Oct	BHF Blenheim Half	1:28:14	69.41	13.1mi
30 Sep	Leighton Buzzard SB	1:07:14	68.89	10mi
15 Jul	Wycombe Half Marathon	1:26:35	70.73	13.1mi
8 Jul	NSPCC Milton Keynes Half Marathon SB	1:26:10	71.07	13.1mi
3 Jul	Milton Keynes 10k EMGP Series race 8 PB	37:08	75.54	10km
26 Jun	Weedon 10k EMGP Series	38:16	72.73	10km
23 Jun	Milton Keynes parkrun	18:27	74.44	5km
19 Jun	Harborough 5 EMGP Series race 6	29:52	74.70	5mi
16 Jun	Milton Keynes parkrun	18:40	73.58	5km
12 Jun	Banbury 5 EMGP Series PB	29:29	75.67	5mi
10 Jun	St Albans Half Marathon	1:26:48	69.98	13.1mi
9 Jun	Milton Keynes parkrun PB	18:11	75.53	5km
30 May	Corby 5 EMGP Series race 4	30:44	72.59	5mi
26 May	Milton Keynes parkrun	18:15	75.26	5km
22 May	Bedford 6 EMGP Series race 3 SB	37:01	72.57	6mi
19 May	Milton Keynes parkrun	18:21	74.85	5km
12 May	Milton Keynes parkrun	18:26	74.51	5km
29 Apr	Milton Keynes Marathon SB	3:21:32	63.19	26.2mi
18 Apr	Run for Nothing	18:37	73.78	5km
14 Apr	Milton Keynes ParkRun	18:30	74.24	5km
7 Apr	Milton Keynes parkrun	18:41	73.51	5km
1 Apr	Oakley 20 PB	2:27:37	64.70	20mi
25 Mar	Southern counties 12 Stage Relay PB	30:30	69.62	7.66km
24 Mar	Milton Keynes parkrun	18:54	72.67	5km
17 Mar	Milton Keynes parkrun	19:49	69.31	5km
4 Mar	Milton Keynes Half Marathon	1:30:33	67.08	13.1mi
25 Feb	Milton Keynes parkrun	19:25	70.74	5km
18 Feb	Milton Keynes parkrun	20:12	67.99	5km
11 Feb	Milton Keynes parkrun	20:08	68.22	5km
5 Feb	Watford Half Marathon - CANCELLED			13.1mi
21 Jan	Milton Keynes parkrun	20:14	67.88	5km
14 Jan	Milton Keynes parkrun	20:33	66.83	5km
7 Jan	Milton Keynes parkrun	20:49	65.98	5km
2011		Result	WAVA	Distance
31 Dec	Milton Keynes parkrun SB	21:20	64.38	5km
24 Dec	Milton Keynes parkrun	22:12	61.87	5km
20 Mar	Reading Half Marathon SB	1:57:44	51.17	13.1mi
2010		Result	WAVA	Distance
9 Oct	Milton Keynes parkrun SB	20:04	67.94	5km
3 Oct	Bananaman Chase 10K SB	44:05	62.64	10km
25 Sep	Milton Keynes parkrun	20:52	65.33	5km
18 Sep	Round Norfolk Relay Stage 11 PB	1:55:00	58.80	14.6mi
25 Apr	London Marathon SB	4:24:45	47.35	26.2mi
21 Mar	Reading Half Marathon	1:55:28	51.78	13.1mi
7 Feb	Watford Half Marathon SB	1:36:58	61.66	13.1mi
2009		Result	WAVA	Distance
1 Nov	Stevenage Half Marathon	1:38:09	60.92	13.1mi
31 Oct	Milton Keynes Open for the World - World Cup 5k SB	32:05	42.18	5km
19 Jul	High Wycombe Half Marathon	1:39:54	59.85	13.1mi
14 Jun	St Albans Half Marathon	1:45:06	56.51	13.1mi
10 May	Project 65 Family Fun and Run Day Woburn 10K	38:35	70.50	10km
29 Mar	Reading Half Marathon SB	1:33:10	63.74	13.1mi
8 Mar	Nike MK Half Marathon	1:33:54	63.25	13.1mi
1 Feb	Watford Half Marathon	1:34:14	63.02	13.1mi
2008		Result	WAVA	Distance
29 Nov	Wolverton 5 SB	31:50	68.49	5mi
2 Nov	Stevenage Half Marathon SB	1:32:47	64.01	13.1mi
5 Oct	Great North Run	1:37:51	60.69	13.1mi
8 Jun	St Albans Half-Marathon	1:41:29	58.17	13.1mi
2 Mar	Nike Milton Keynes Half Marathon	1:41:48	57.99	13.1mi
2007		Result	WAVA	Distance
24 Nov	Wolverton 5 SB	32:33	66.50	5mi
7 Oct	Bananaman Chase 10K, Milton Keynes SB	45:56	58.85	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	5	90	33	26	0	0	0	154
2024	0	0	0	0	0	0	3.5	1.2	0.9	0	0	0	5.7
2024	66	95	71	53	22	1	30	13	26	0	0	0	378
2023	0	0	0	0	3	0	0	2	0	0	0	0	6
2023	3.7	0	0	0	4.7	0.3	0	0	1	0	0	0	9.7
2023	39	128	100	40	136	86	122	104	37	18	90	12	912
2022	0	0	0	0	0	0	3	5	3	15	11	9	46
2022	19	0	0	27.2	32.3	16.1	18.7	12.4	0	0	8.7	14.3	148.7
2022	50	2	27	18	69	8	10	61	64	35	37	48	428
2022	9	50	25	23	7	7	0	0	0	0	0	0	123
2021	0	0	0	0	0	8.5	9.6	17.1	7.8	5.6	0	9.3	58
2021	252	237	254	126	171	125	106	107	35	33	15	9	1471
2021	0	0	0	0	0	0	0	0	0	0	0	14	14
2020	0	0	0	9	10	0	0	0	0	0	0	0	19
2020	0	0	0	0	0	0	0	0	10.9	2.3	0	0	13.2
2020	65	151	160	149	234	255	260	152	10	48	77	155	1715
2020	0	16	0	14	0	0	0	0	14	0	0	0	44
2019	0	0	0	0	0	0	0	0	0	10	0	0	10
2019	0	0.7	0	0	0.2	0	0	0.6	0	0	0	0	1.5
2019	148	117	119	150	62	42	120	17	177	67	166	89	1274
2019	0	0	0	0	0	0	0	0	0	25	0	0	25
2018	0	0	0	0	0	0	2	0	0	0	0	0	2
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	0	4	33	79	20	4	97	79	92	182	154	88	832
2017	2	8	21	123	64	120	94	69	48	49	11	0	609
2017	0	0	10	0	0	0	0	0	0	0	0	0	10
2016	124	117	142	134	69	11	50	57	8	41	107	68	927
2016	0	0	0	0	0	0	0	0	16	0	0	0	16
2015	98	53	112	152	74	51	23	39	59	159	112	119	1052
2014	155	137	186	167	32	0	24	77	97	125	64	10	1072
2013	2.8	0	0	0	0	0	0	0	0	0	0	0	2.8
2013	128	162	172	127	80	42	0	3	41	72	95	17	940
2013	0	0	0	0	0	0	0	0	0	0	34	0	34
2012	0	0	0	0	0	0	0	2.5	0	0	0	0	2.5
2012	118	111	96	170	148	120	101	62	67	50	60	47	1150
2012	0	113	78	27	0	0	0	3	0	0	0	0	221
2011	0	0	25	29	62	27	76	91	0	0	0	60	370
2010	2.1	2.5	0	0	0	0	0	0	0	0	0	0	4.6
2010	141	64	81	61	98	69	91	102	115	82	0	0	902
2010	0	11	0	0	0	0	0	0	0	0	0	0	11
2009	0	1	0	0	0	0	0	0	0	0	0	0	1
2009	95	63	96	17	51	80	53	103	94	101	53	43	850
2008	14	40	29	45	58	39	82	32	70	73	77	49	607
2007	0	0	0	0	0	0	0	0	0	34	86	87	208

Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19
6mi, 55:21 Run - General 1) 1mi - 8:09(8:09/mi) 134/140bpm [1092b/mi] 106cal 350/420W 2) 1mi - 9:56(9:56/mi) 141/155bpm [1401b/mi] 125cal 281/394W 3) 1mi - 9:12(9:12/mi) 135/152bpm [1242b/mi] 112cal 305/405W 4) 1mi - 9:41(9:41/mi) 147/161bpm [1424b/mi] 126cal 307/453W 5) 1mi - 9:24(9:24/mi) 148/161bpm [1391b/mi] 124cal 296/431W 6) 1mi - 8:54(8:54/mi) 147/159bpm [1309b/mi] 117cal 313/395W 7) 0.01mi - 5(7:45/mi) 159/160bpm [1233b/mi] 1cal 389/391W Add a comment	-	3.1mi, 28:38 Run - General 1) 1mi - 8:21(8:21/mi) 126/134bpm [1051b/mi] 105cal 363/407W 2) 1mi - 9:25(9:25/mi) 139/153bpm [1308b/mi] 121cal 307/406W 3) 1mi - 9:48(9:48/mi) 141/153bpm [1381b/mi] 124cal 281/418W 4) 0.14mi - 1:05(7:52/mi) 151/154bpm [1189b/mi] 16cal 390/411W Add a comment	5mi, 1:15:13 Walk - General 1) 1mi - 15:54(15:54/mi) 88/97bpm [1400b/mi] 103cal 62/66rpm 2) 1mi - 15:13(15:13/mi) 95/104bpm [1446b/mi] 102cal 63/80rpm 3) 1mi - 14:37(14:37/mi) 94/116bpm [1375b/mi] 104cal 64/70rpm 4) 1mi - 14:06(14:06/mi) 121/132bpm [1707b/mi] 111cal 65/72rpm 5) 1mi - 14:56(14:56/mi) 115/123bpm [1718b/mi] 105cal 63/70rpm 6) 0.03mi - 26(14:36/mi) 113/115bpm [1649b/mi] 3cal 65/66rpm Add a comment	4.8mi, 43:53 Run - General 1) 1mi - 8:03(8:03/mi) 124/133bpm [998b/mi] 102cal 359/430W 2) 1mi - 9:33(9:33/mi) 131/146bpm [1251b/mi] 119cal 287/395W 3) 1mi - 8:57(8:57/mi) 142/150bpm [1272b/mi] 121cal 323/387W 4) 1mi - 9:27(9:27/mi) 142/149bpm [1342b/mi] 123cal 295/378W 5) 0.83mi - 7:52(9:29/mi) 141/152bpm [1337b/mi] 101cal 297/373W Add a comment	3.2mi, 58:54 Walk - General 1) 1mi - 14:57(14:57/mi) 105/113bpm [1570b/mi] 105cal 62/68rpm 2) 1mi - 15:11(15:11/mi) 105/112bpm [1595b/mi] 102cal 63/67rpm 3) 1mi - 15:15(15:15/mi) 104/113bpm [1587b/mi] 102cal 63/66rpm 4) 0.18mi - 13:30(1:14:49/mi) 86/106bpm [6434b/mi] 46cal 9/125rpm Add a comment 1mi, 15:53 Run - General 1) 0.45mi - 7:03(15:33/mi) 105/120bpm [1633b/mi] 52cal 160/217W 2) 0.59mi - 8:50(15:02/mi) 105/112bpm [1579b/mi] 65cal 173/219W Add a comment	-
Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26
-	-	-	-	4.2mi, 1:06:33 Walk - General 1) 1mi - 16:27(16:27/mi) 65/73bpm [1070b/mi] 100cal 59/65rpm 2) 1mi - 15:45(15:45/mi) 63/73bpm [993b/mi] 86cal 61/66rpm 3) 1mi - 15:49(15:49/mi) 64/78bpm [1013b/mi] 31cal 61/66rpm 4) 1mi - 15:45(15:45/mi) 66/74bpm [1039b/mi] 34cal 61/66rpm 5) 0.17mi - 2:46(16:22/mi) 70/73bpm [1145b/mi] 7cal 58/66rpm Add a comment	-	-
Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3
-	-	0.9mi, 35:16 Swim - General 1) 0.93mi - 35:16(37:51/mi) 146/165bpm [5525b/mi] 485cal 30/rpm Add a comment	-	-	-	-
Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10
-	-	-	-	-	-	-

Smoggy

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