
Smoggy M50
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Races
106 -
Miles
14201 -
Miles
156 -
Miles
490 -
Miles
32 -
WAVA
79.40% -
5k
18:11 -
5M
29:29 -
10k
37:08 -
10M
1:01:30 -
Half
1:22:56 -
20M
2:27:37 -
Mara
3:17:26
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Recent Training | |||
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24th May
|
General | 1.2mi | 39:24 |
23rd May
|
General | 6.3mi | 47:24 |
23rd May
|
General | 1.2mi | 38:48 |
22nd May
|
General | 1.3mi | 42:20 |
21st May
|
General | 1.2mi | 42:12 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:28 | 3:14 |
5k | 18:44 | 0 |
5mi | 31:26 | 0 |
10k | 40:48 | 0 |
10mi | 1:10:51 | 0 |
Half | 1:34:06 | 0 |
20mi | 2:33:05 | 0 |
Mara | 3:29:44 | 0 |
Recent Pictures | |
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Buddies (9) |
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Followers (2) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 41 | 18:11
5:51/mi
|
79.40 | 32:05 42.73 | 20:04 68.80 | 21:20 65.18 | 18:11 76.47 | 18:45 74.70 | 19:23 75.53 | 19:09 77.03 | 19:10 76.97 | 18:52 79.40 | ||||||
7.7km | 1 | 30:30
6:24/mi
|
70.53 | 30:30 70.53 | ||||||||||||||
5mi | 9 | 29:29
5:54/mi
|
76.65 | 32:33 67.41 | 31:50 69.39 | 29:29 76.65 | 30:13 75.36 | 31:44 76.48 | ||||||||||
6mi | 2 | 36:48
6:08/mi
|
74.44 | 37:01 73.43 | 36:48 74.44 | |||||||||||||
10km | 8 | 37:08
5:59/mi
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78.19 | 45:56 59.54 | 44:05 63.35 | 37:08 76.40 | 37:18 76.06 | 39:05 78.19 | ||||||||||
10mi | 3 | 1:01:30
6:09/mi
|
75.53 | 1:07:14 69.09 | 1:01:30 75.53 | |||||||||||||
13.1mi | 30 | 1:22:56
6:20/mi
|
74.06 | 1:32:47 64.31 | 1:33:10 64.05 | 1:36:58 61.91 | 1:57:44 51.35 | 1:26:10 71.28 | 1:22:56 74.06 | 1:35:29 65.94 | 1:35:40 66.37 | 1:36:19 66.49 | 1:30:40 71.24 | 1:35:14 69.01 | ||||
14.6mi | 1 | 1:55:00
7:53/mi
|
58.58 | 1:55:00 58.58 | ||||||||||||||
20mi | 4 | 2:27:37
7:23/mi
|
66.18 | 2:27:37 64.59 | 2:28:40 65.19 | 2:28:54 66.18 | ||||||||||||
26.2mi | 7 | 3:17:26
7:32/mi
|
67.16 | 4:24:45 47.75 | 3:21:32 63.66 | 3:38:54 59.09 | 3:17:26 67.16 | 3:27:26 65.57 | 3:30:33 65.73 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Oct | London Marathon | 0.00 | 26.2mi | |
26 Sep | Northampton Half Marathon | 1:38:27 | 67.34 | 13.1mi |
25 Sep | Sixfields Upton parkrun | 20:18 | 73.79 | 5km |
18 Sep | Sixfields Upton parkrun | 21:44 | 68.93 | 5km |
12 Sep | Great North Run | 0.00 | 13.1mi | |
28 Aug | Sixfields Upton parkrun SB | 18:52 | 79.40 | 5km |
21 Aug | Sixfields Upton parkrun | 19:18 | 77.62 | 5km |
3 Aug | Milton Keynes SB | 39:05 | 78.19 | 10km |
21 Jul | Corby 5 EMGP | 32:43 | 74.80 | 5mi |
27 Jun | Milton Keynes Marathon SB | 3:30:33 | 65.73 | 26.2mi |
22 Jun | Weedon 10k EMGP | 40:54 | 74.08 | 10km |
13 Jun | Grimsthorpe Gallop SB | 1:35:14 | 69.01 | 13.1mi |
4 Jun | Blisworth SB | 31:44 | 76.48 | 5mi |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon | 0.00 | 26.2mi | |
4 Jan | Pocket parkrun SB | 19:10 | 76.97 | 5km |
2019 | Result | WAVA | Distance | |
30 Nov | Pocket parkrun | 19:32 | 75.52 | 5km |
23 Nov | Pocket parkrun | 19:14 | 76.70 | 5km |
16 Nov | Pocket parkrun SB | 19:09 | 77.03 | 5km |
9 Nov | Pocket parkrun | 19:25 | 75.98 | 5km |
2 Nov | Pocket parkrun | 19:56 | 74.01 | 5km |
13 Oct | Great Eastern Run | 0.00 | 13.1mi | |
12 Oct | Pocket parkrun | 20:01 | 73.70 | 5km |
28 Sep | Pocket parkrun | 20:19 | 72.61 | 5km |
28 Apr | London Marathon SB | 3:27:26 | 65.57 | 26.2mi |
3 Feb | Watford Half Marathon | 0.00 | 13.1mi | |
12 Jan | Pocket parkrun | 19:36 | 74.70 | 5km |
1 Jan | Pocket parkrun | 19:15 | 76.06 | 5km |
2018 | Result | WAVA | Distance | |
8 Dec | Pocket parkrun SB | 19:23 | 75.53 | 5km |
2 Dec | Bedford Harriers Half Marathon SB | 1:30:40 | 71.24 | 13.1mi |
9 Sep | Great North Run | 1:49:56 | 58.75 | 13.1mi |
2017 | Result | WAVA | Distance | |
20 Aug | Kimbolton Castle Half Marathon SB | 1:36:19 | 66.49 | 13.1mi |
2016 | Result | WAVA | Distance | |
20 Nov | St Neots Riverside Half Marathon SB | 1:35:40 | 66.37 | 13.1mi |
24 Apr | London Marathon PB | 3:17:26 | 67.16 | 26.2mi |
3 Apr | Oakley 20 | 2:32:58 | 64.42 | 20mi |
6 Mar | Milton Keynes Festival of Running 20M SB | 2:28:54 | 66.18 | 20mi |
2015 | Result | WAVA | Distance | |
15 Nov | St Neots Riverside Half Marathon SB | 1:35:29 | 65.94 | 13.1mi |
2014 | Result | WAVA | Distance | |
23 Mar | Oakley 20 SB | 2:28:40 | 65.19 | 20mi |
2013 | Result | WAVA | Distance | |
17 Nov | St Neots Riverside Half Marathon | 1:26:35 | 71.52 | 13.1mi |
24 May | Blisworth 5 Mile SB | 30:13 | 75.36 | 5mi |
15 May | Rugby 6 EMGP Series race 2 PB | 36:48 | 74.44 | 6mi |
6 May | Milton Keynes Marathon SB | 3:38:54 | 59.09 | 26.2mi |
21 Apr | London Marathon | 3:41:01 | 58.52 | 26.2mi |
7 Apr | Sandy 10 | 1:03:14 | 73.46 | 10mi |
1 Apr | Stanwick 10k SB | 37:18 | 76.06 | 10km |
29 Mar | Maidenhead Easter 10 PB | 1:01:30 | 75.53 | 10mi |
24 Mar | Oakley 20 **CANCELLED** | 0.00 | 20mi | |
17 Mar | Reading Half Marathon PB | 1:22:56 | 74.06 | 13.1mi |
10 Mar | Milton Keynes Half Marathon | 1:23:27 | 73.60 | 13.1mi |
9 Mar | Milton Keynes parkrun | 18:45 | 74.70 | 5km |
2 Mar | Milton Keynes parkrun SB | 18:45 | 74.70 | 5km |
3 Feb | Watford Half Marathon | 1:28:48 | 69.16 | 13.1mi |
2 Feb | Milton Keynes parkrun | 18:57 | 73.91 | 5km |
2012 | Result | WAVA | Distance | |
9 Dec | Bedford Harriers Half Marathon | 1:29:34 | 68.57 | 13.1mi |
24 Nov | Wolverton 5 | 30:19 | 75.11 | 5mi |
10 Nov | Milton Keynes parkrun | 18:34 | 75.43 | 5km |
7 Oct | BHF Blenheim Half | 1:28:14 | 69.61 | 13.1mi |
30 Sep | Leighton Buzzard SB | 1:07:14 | 69.09 | 10mi |
15 Jul | Wycombe Half Marathon | 1:26:35 | 70.93 | 13.1mi |
8 Jul | NSPCC Milton Keynes Half Marathon SB | 1:26:10 | 71.28 | 13.1mi |
3 Jul | Milton Keynes 10k EMGP Series race 8 PB | 37:08 | 76.40 | 10km |
26 Jun | Weedon 10k EMGP Series race 7 | 38:16 | 73.56 | 10km |
23 Jun | Milton Keynes parkrun | 18:27 | 75.37 | 5km |
19 Jun | Harborough 5 EMGP Series race 6 | 29:52 | 75.66 | 5mi |
16 Jun | Milton Keynes parkrun | 18:40 | 74.49 | 5km |
12 Jun | Banbury 5 EMGP Series race 5 PB | 29:29 | 76.65 | 5mi |
10 Jun | St Albans Half Marathon | 1:26:48 | 70.18 | 13.1mi |
9 Jun | Milton Keynes parkrun PB | 18:11 | 76.47 | 5km |
30 May | Corby 5 EMGP Series race 4 | 30:44 | 73.53 | 5mi |
26 May | Milton Keynes parkrun | 18:15 | 76.19 | 5km |
22 May | Bedford 6 EMGP Series race 3 SB | 37:01 | 73.43 | 6mi |
19 May | Milton Keynes parkrun | 18:21 | 75.78 | 5km |
12 May | Milton Keynes parkrun | 18:26 | 75.44 | 5km |
29 Apr | Milton Keynes Marathon SB | 3:21:32 | 63.66 | 26.2mi |
18 Apr | Run for Nothing | 18:37 | 74.69 | 5km |
14 Apr | Milton Keynes ParkRun | 18:30 | 75.16 | 5km |
7 Apr | Milton Keynes parkrun | 18:41 | 74.43 | 5km |
1 Apr | Oakley 20 PB | 2:27:37 | 64.59 | 20mi |
25 Mar | Southern counties 12 Stage Relay PB | 30:30 | 70.53 | 7.66km |
24 Mar | Milton Keynes parkrun | 18:54 | 73.57 | 5km |
17 Mar | Milton Keynes parkrun | 19:49 | 70.17 | 5km |
4 Mar | Milton Keynes Half Marathon | 1:30:33 | 67.27 | 13.1mi |
25 Feb | Milton Keynes parkrun | 19:25 | 71.62 | 5km |
18 Feb | Milton Keynes parkrun | 20:12 | 68.84 | 5km |
11 Feb | Milton Keynes parkrun | 20:08 | 69.07 | 5km |
5 Feb | Watford Half Marathon - CANCELLED | 0.00 | 13.1mi | |
21 Jan | Milton Keynes parkrun | 20:14 | 68.72 | 5km |
14 Jan | Milton Keynes parkrun | 20:33 | 67.67 | 5km |
7 Jan | Milton Keynes parkrun | 20:49 | 66.80 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Milton Keynes parkrun SB | 21:20 | 65.18 | 5km |
24 Dec | Milton Keynes parkrun | 22:12 | 62.64 | 5km |
20 Mar | Reading Half Marathon SB | 1:57:44 | 51.35 | 13.1mi |
2010 | Result | WAVA | Distance | |
9 Oct | Milton Keynes parkrun SB | 20:04 | 68.80 | 5km |
3 Oct | Bananaman Chase 10K SB | 44:05 | 63.35 | 10km |
25 Sep | Milton Keynes parkrun | 20:52 | 66.16 | 5km |
18 Sep | Round Norfolk Relay Stage 11 PB | 1:55:00 | 58.58 | 14.6mi |
25 Apr | London Marathon SB | 4:24:45 | 47.75 | 26.2mi |
21 Mar | Reading Half Marathon | 1:55:28 | 51.99 | 13.1mi |
7 Feb | Watford Half Marathon SB | 1:36:58 | 61.91 | 13.1mi |
2009 | Result | WAVA | Distance | |
1 Nov | Stevenage Half Marathon | 1:38:09 | 61.17 | 13.1mi |
31 Oct | Milton Keynes Open for the World - World Cup 5k SB | 32:05 | 42.73 | 5km |
19 Jul | High Wycombe Half Marathon | 1:39:54 | 60.09 | 13.1mi |
14 Jun | St Albans Half Marathon | 1:45:06 | 56.78 | 13.1mi |
10 May | Project 65 Family Fun and Run Day Woburn 10K | 38:35 | 71.33 | 10km |
29 Mar | Reading Half Marathon SB | 1:33:10 | 64.05 | 13.1mi |
8 Mar | Nike MK Half Marathon | 1:33:54 | 63.55 | 13.1mi |
1 Feb | Watford Half Marathon | 1:34:14 | 63.32 | 13.1mi |
2008 | Result | WAVA | Distance | |
29 Nov | Wolverton 5 SB | 31:50 | 69.39 | 5mi |
2 Nov | Stevenage Half Marathon SB | 1:32:47 | 64.31 | 13.1mi |
5 Oct | Great North Run | 1:37:51 | 60.98 | 13.1mi |
8 Jun | St Albans Half-Marathon | 1:41:29 | 58.48 | 13.1mi |
2 Mar | Nike Milton Keynes Half Marathon | 1:41:48 | 58.30 | 13.1mi |
2007 | Result | WAVA | Distance | |
24 Nov | Wolverton 5 SB | 32:33 | 67.41 | 5mi |
7 Oct | Bananaman Chase 10K, Milton Keynes SB | 45:56 | 59.54 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 19 | 0 | 0 | 27.2 | 26.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72.3 |
2022 | 50 | 2 | 27 | 18 | 66 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 163 |
2022 | 9 | 50 | 25 | 23 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 115 |
2021 | 0 | 0 | 0 | 0 | 0 | 8.5 | 10.9 | 17.1 | 7.8 | 5.6 | 0 | 9.3 | 59.2 |
2021 | 252 | 237 | 254 | 126 | 171 | 125 | 106 | 107 | 35 | 33 | 15 | 9 | 1471 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 14 |
2020 | 0 | 0 | 0 | 9 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10.9 | 2.3 | 0 | 0 | 13.2 |
2020 | 65 | 151 | 160 | 149 | 234 | 255 | 260 | 152 | 10 | 48 | 77 | 155 | 1715 |
2020 | 0 | 16 | 0 | 14 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 44 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 10 |
2019 | 0 | 0.7 | 0 | 0 | 0.3 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 1.6 |
2019 | 148 | 117 | 119 | 150 | 70 | 42 | 120 | 17 | 177 | 67 | 166 | 89 | 1283 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 25 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2018 | 0 | 4 | 33 | 79 | 20 | 4 | 97 | 79 | 92 | 182 | 154 | 88 | 832 |
2017 | 2 | 8 | 21 | 123 | 64 | 120 | 94 | 69 | 48 | 49 | 11 | 0 | 609 |
2017 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2016 | 134 | 117 | 142 | 141 | 74 | 11 | 50 | 57 | 8 | 41 | 107 | 68 | 949 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 16 |
2015 | 98 | 53 | 112 | 152 | 74 | 51 | 23 | 39 | 59 | 159 | 112 | 119 | 1052 |
2014 | 155 | 137 | 186 | 167 | 32 | 0 | 24 | 77 | 97 | 125 | 64 | 10 | 1072 |
2013 | 2.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.8 |
2013 | 128 | 162 | 172 | 134 | 80 | 42 | 0 | 3 | 41 | 72 | 95 | 17 | 947 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 0 | 34 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 | 0 | 0 | 2.5 |
2012 | 118 | 111 | 96 | 170 | 148 | 120 | 101 | 62 | 67 | 50 | 60 | 47 | 1150 |
2012 | 0 | 113 | 78 | 27 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 221 |
2011 | 0 | 0 | 25 | 29 | 62 | 27 | 76 | 91 | 0 | 0 | 0 | 60 | 370 |
2010 | 2.1 | 2.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.6 |
2010 | 141 | 64 | 81 | 61 | 98 | 69 | 91 | 102 | 115 | 82 | 0 | 0 | 902 |
2010 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2009 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2009 | 95 | 63 | 96 | 17 | 66 | 80 | 53 | 103 | 94 | 101 | 53 | 43 | 865 |
2008 | 14 | 40 | 29 | 45 | 58 | 39 | 82 | 32 | 70 | 73 | 77 | 49 | 607 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 86 | 91 | 212 |
Thu 28th Apr
Apr 28
|
Fri 29th Apr
Apr 29
|
Sat 30th Apr
Apr 30
|
Sun 1st May
May 1
|
Mon 2nd May
May 2
|
Tue 3rd May
May 3
|
Wed 4th May
May 4
|
-
|
Split Summary
=== 1) 1.24m - 46:00(37:01/m) 400cal 29/rpm ![]()
Split Summary
=== 1) 1m - 9:25(9:25/m) 146/157bpm [1376b/mi] 106cal 2) 1m - 9:04(9:04/m) 158/166bpm [1434b/mi] 112cal 3) 1m - 9:02(9:02/m) 162/173bpm [1462b/mi] 114cal 4) 1m - 9:05(9:05/m) 160/166bpm [1453b/mi] 112cal 5) 1m - 9:03(9:03/m) 159/164bpm [1439b/mi] 109cal 6) 1m - 9:04(9:04/m) 166/178bpm [1504b/mi] 114cal 7) 0.41m - 5:48(14:03/m) 159/182bpm [2234b/mi] 60cal ![]()
Split Summary
=== 1) 1.24m - 43:11(34:45/m) 400cal 30/rpm ![]() |
-
|
-
|
Split Summary
=== 1) 1.24m - 43:01(34:37/m) 400cal 30/rpm ![]()
Split Summary
=== 1) 1m - 7:31(7:31/m) 139/154bpm [1045b/mi] 79cal 2) 1m - 7:53(7:53/m) 158/167bpm [1245b/mi] 97cal 3) 1m - 7:29(7:29/m) 163/172bpm [1220b/mi] 94cal 4) 1m - 7:34(7:34/m) 158/163bpm [1195b/mi] 91cal 5) 1m - 8:33(8:33/m) 158/165bpm [1351b/mi] 103cal 6) 1m - 8:15(8:15/m) 155/161bpm [1278b/mi] 91cal 7) 1m - 8:28(8:28/m) 153/164bpm [1295b/mi] 87cal 8) 0.76m - 5:57(7:53/m) 151/158bpm [1189b/mi] 56cal ![]() |
Split Summary
=== 1) 1.79m - 9:34(5:21/m) 123/134bpm [658b/mi] 99cal ![]()
Split Summary
=== 1) 1.81m - 9:08(5:02/m) 116/128bpm [585b/mi] 83cal ![]()
Split Summary
=== 1) 1.24m - 42:40(34:20/m) 400cal 30/rpm ![]() |
Split Summary
=== 1) 1m - 9:02(9:02/m) 139/168bpm [1255b/mi] 93cal 2) 1m - 8:33(8:33/m) 152/159bpm [1301b/mi] 99cal 3) 1m - 8:10(8:10/m) 154/164bpm [1257b/mi] 96cal 4) 1m - 8:40(8:40/m) 160/173bpm [1387b/mi] 106cal 5) 1m - 9:20(9:20/m) 157/164bpm [1465b/mi] 108cal 6) 1m - 8:02(8:02/m) 156/166bpm [1253b/mi] 90cal 7) 0.23m - 1:53(8:14/m) 162/167bpm [1334b/mi] 23cal ![]()
Split Summary
=== 1) 1.24m - 42:00(33:48/m) 400cal 31/rpm ![]() |
Thu 5th May
May 5
|
Fri 6th May
May 6
|
Sat 7th May
May 7
|
Sun 8th May
May 8
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Mon 9th May
May 9
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Tue 10th May
May 10
|
Wed 11th May
May 11
|
Split Summary
=== 1) 1.24m - 42:07(33:54/m) 400cal 31/rpm ![]() |
Split Summary
=== 1) 1.24m - 42:57(34:33/m) 403cal 31/rpm ![]()
Split Summary
=== 1) 1m - 8:54(8:54/m) 125/141bpm [1113b/mi] 77cal 2) 1m - 8:27(8:27/m) 129/139bpm [1090b/mi] 72cal 3) 1m - 8:30(8:30/m) 134/142bpm [1139b/mi] 76cal 4) 0.56m - 6:09(11:03/m) 149/162bpm [1645b/mi] 68cal ![]()
Split Summary
=== 1) 1.24m - 40:57(32:57/m) 400cal 31/rpm ![]() |
-
|
Split Summary
=== 1) 1.24m - 44:19(35:39/m) 400cal 29/rpm ![]()
Split Summary
=== 1) 1m - 8:16(8:16/m) 137/150bpm [1132b/mi] 85cal 2) 1m - 8:07(8:07/m) 149/157bpm [1209b/mi] 93cal 3) 1m - 7:50(7:50/m) 151/156bpm [1184b/mi] 90cal 4) 1m - 7:40(7:40/m) 147/152bpm [1127b/mi] 80cal 5) 1m - 7:59(7:59/m) 153/157bpm [1221b/mi] 90cal 6) 1m - 8:26(8:26/m) 152/155bpm [1281b/mi] 91cal 7) 1m - 8:36(8:36/m) 152/156bpm [1308b/mi] 90cal 8) 1m - 8:35(8:35/m) 152/157bpm [1304b/mi] 87cal 9) 1m - 9:55(9:55/m) 146/156bpm [1449b/mi] 89cal 10) 1m - 9:27(9:27/m) 149/159bpm [1408b/mi] 79cal 11) 0.63m - 5:04(8:05/m) 151/154bpm [1222b/mi] 41cal ![]() |
Split Summary
=== 1) 1.24m - 43:05(34:40/m) 400cal 30/rpm ![]() |
Split Summary
=== 1) 1.24m - 42:05(33:52/m) 400cal 31/rpm ![]() |
Split Summary
=== 1) 1.24m - 43:01(34:36/m) 400cal 31/rpm ![]()
Split Summary
=== 1) 1m - 8:09(8:09/m) 135/159bpm [1101b/mi] 89cal 2) 1m - 7:30(7:30/m) 146/155bpm [1094b/mi] 92cal 3) 1m - 7:56(7:56/m) 155/163bpm [1231b/mi] 104cal 4) 1m - 8:14(8:14/m) 153/164bpm [1260b/mi] 103cal 5) 1m - 8:38(8:38/m) 162/172bpm [1399b/mi] 117cal 6) 1m - 8:31(8:31/m) 153/163bpm [1303b/mi] 99cal 7) 0.36m - 2:46(7:35/m) 159/164bpm [1205b/mi] 36cal ![]() |
Thu 12th May
May 12
|
Fri 13th May
May 13
|
Sat 14th May
May 14
|
Sun 15th May
May 15
|
Mon 16th May
May 16
|
Tue 17th May
May 17
|
Wed 18th May
May 18
|
Split Summary
=== 1) 1.81m - 10:13(5:39/m) 119/141bpm [672b/mi] 106cal ![]()
Split Summary
=== 1) 1.81m - 8:40(4:48/m) 126/150bpm [604b/mi] 101cal ![]()
Split Summary
=== 1) 1.24m - 43:02(34:38/m) 400cal 31/rpm ![]() |
Split Summary
=== 1) 1.24m - 43:27(34:58/m) 400cal 31/rpm ![]()
Split Summary
=== 1) 1m - 8:13(8:13/m) 130/143bpm [1069b/mi] 84cal 2) 1m - 7:35(7:35/m) 143/153bpm [1083b/mi] 90cal 3) 1m - 7:43(7:43/m) 145/155bpm [1118b/mi] 89cal 4) 1m - 7:52(7:52/m) 147/156bpm [1157b/mi] 91cal 5) 1m - 8:08(8:08/m) 147/155bpm [1195b/mi] 92cal 6) 1m - 8:15(8:15/m) 150/164bpm [1238b/mi] 96cal 7) 0.35m - 2:36(7:31/m) 158/161bpm [1188b/mi] 34cal ![]() |
Split Summary
=== 1) 1m - 7:35(7:35/m) 142/152bpm [1076b/mi] 90cal 2) 1m - 7:22(7:22/m) 149/157bpm [1098b/mi] 93cal 3) 1m - 7:08(7:08/m) 156/163bpm [1113b/mi] 94cal 4) 1m - 9:05(9:05/m) 157/166bpm [1427b/mi] 117cal 5) 1m - 8:01(8:01/m) 158/165bpm [1267b/mi] 105cal 6) 0.28m - 2:19(8:20/m) 162/165bpm [1350b/mi] 31cal ![]() |
-
|
Split Summary
=== 1) 1.24m - 42:27(34:09/m) 400cal 30/rpm ![]() |
Split Summary
=== 1) 1m - 7:43(7:43/m) 145/161bpm [1119b/mi] 94cal 2) 1m - 7:31(7:31/m) 154/166bpm [1156b/mi] 98cal 3) 1m - 7:18(7:18/m) 161/165bpm [1175b/mi] 100cal 4) 1m - 8:23(8:23/m) 156/166bpm [1308b/mi] 108cal 5) 1m - 9:09(9:09/m) 150/165bpm [1373b/mi] 101cal 6) 1m - 10:45(10:45/m) 152/167bpm [1635b/mi] 114cal 7) 1m - 10:58(10:58/m) 146/165bpm [1602b/mi] 99cal 8) 0m - 2(9:27/m) 156/156bpm [1474b/mi] ![]()
Split Summary
=== 1) 1.24m - 42:03(33:50/m) 400cal 31/rpm ![]() |
Split Summary
=== 1) 1.24m - 41:38(33:30/m) 400cal 32/rpm ![]() |
Thu 19th May
May 19
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Fri 20th May
May 20
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Sat 21st May
May 21
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Sun 22nd May
May 22
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Mon 23rd May
May 23
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Tue 24th May
May 24
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Wed 25th May
May 25
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Split Summary
=== 1) 1.24m - 41:50(33:39/m) 400cal 31/rpm ![]() |
Split Summary
=== 1) 1.24m - 41:15(33:12/m) 400cal 31/rpm ![]() |
Split Summary
=== 1) 1.24m - 42:12(33:57/m) 400cal 31/rpm ![]()
Split Summary
=== 1) 1m - 9:22(9:22/m) 130/151bpm [1217b/mi] 96cal 2) 1m - 8:49(8:49/m) 160/179bpm [1410b/mi] 119cal 3) 1m - 8:52(8:52/m) 166/174bpm [1472b/mi] 124cal 4) 1m - 9:05(9:05/m) 161/174bpm [1461b/mi] 121cal 5) 1m - 9:10(9:10/m) 163/171bpm [1495b/mi] 125cal 6) 1m - 9:25(9:25/m) 164/167bpm [1543b/mi] 128cal 7) 0.25m - 2:20(9:24/m) 167/171bpm [1571b/mi] 32cal ![]() |
Split Summary
=== 1) 0.05m - 1:27(29:09/m) 16cal 33/rpm 2) 1.24m - 40:53(32:54/m) 400cal 30/rpm ![]() |
Split Summary
=== 1) 1m - 7:41(7:41/m) 142/155bpm [1092b/mi] 92cal 2) 1m - 7:19(7:19/m) 141/154bpm [1031b/mi] 81cal 3) 1m - 7:20(7:20/m) 147/157bpm [1078b/mi] 88cal 4) 1m - 7:36(7:36/m) 154/162bpm [1170b/mi] 98cal 5) 1m - 8:10(8:10/m) 158/163bpm [1289b/mi] 108cal 6) 1m - 7:20(7:20/m) 159/166bpm [1166b/mi] 97cal 7) 0.26m - 1:59(7:28/m) 158/163bpm [1181b/mi] 25cal ![]()
Split Summary
=== 1) 1.24m - 38:48(31:14/m) 400cal 32/rpm ![]() |
Split Summary
=== 1) 1.24m - 39:24(31:42/m) 400cal 32/rpm ![]() |
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