
Smoggy
M50 Durham

- About
- Bests
- All Races
- Mileage
- Training
Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Smoggy |
![]() |
-
Races
106 -
Miles
14833 -
Miles
239 -
Miles
497 -
Miles
78 -
WAVA
78.68% -
5k
18:11 -
5M
29:29 -
10k
37:08 -
10M
1:01:30 -
Half
1:22:56 -
20M
2:27:37 -
Mara
3:17:26
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
Recent Training | |||
---|---|---|---|
27th May
|
General | 10.5mi | 1:33:57 |
26th May
|
Treadmill | 3.1mi | 25:19 |
26th May
|
General | 0mi | 9:42 |
26th May
|
Rowing - Indoor | 0mi | 20:08 |
24th May
|
Treadmill | 6mi | 51:03 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:20 | 3:22 |
5k | 21:35 | 0 |
5mi | 35:13 | 0 |
10k | 43:39 | 0 |
10mi | 1:17:50 | 0 |
Recent Pictures | |
---|---|
No pictures shared |
2023 Targets | Set your targets |
---|---|
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (9) |
---|
Followers (2) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 41 | 18:11
5:51/mi
|
78.68 | 32:05 42.18 | 20:04 67.94 | 21:20 64.38 | 18:11 75.53 | 18:45 73.80 | 19:23 74.77 | 19:09 76.29 | 19:10 76.22 | 18:52 78.68 | ||||||
7.7km | 1 | 30:30
6:24/mi
|
69.66 | 30:30 69.66 | ||||||||||||||
5mi | 9 | 29:29
5:54/mi
|
75.67 | 32:33 66.50 | 31:50 68.49 | 29:29 75.67 | 30:13 74.41 | 31:44 75.59 | ||||||||||
6mi | 2 | 36:48
6:08/mi
|
73.61 | 37:01 72.60 | 36:48 73.61 | |||||||||||||
10km | 8 | 37:08
5:59/mi
|
77.32 | 45:56 58.85 | 44:05 62.64 | 37:08 75.54 | 37:18 75.21 | 39:05 77.32 | ||||||||||
10mi | 3 | 1:01:30
6:09/mi
|
75.31 | 1:07:14 68.89 | 1:01:30 75.31 | |||||||||||||
13.1mi | 30 | 1:22:56
6:20/mi
|
73.84 | 1:32:47 64.01 | 1:33:10 63.74 | 1:36:58 61.66 | 1:57:44 51.17 | 1:26:10 71.07 | 1:22:56 73.84 | 1:35:29 65.75 | 1:35:40 66.19 | 1:36:19 66.31 | 1:30:40 71.05 | 1:35:14 68.83 | ||||
14.6mi | 1 | 1:55:00
7:53/mi
|
59.03 | 1:55:00 59.03 | ||||||||||||||
20mi | 4 | 2:27:37
7:23/mi
|
65.94 | 2:27:37 64.34 | 2:28:40 64.95 | 2:28:54 65.94 | ||||||||||||
26.2mi | 7 | 3:17:26
7:32/mi
|
66.68 | 4:24:45 47.36 | 3:21:32 63.19 | 3:38:54 58.66 | 3:17:26 66.68 | 3:27:26 65.11 | 3:30:33 65.28 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Oct | London Marathon | 0.00 | 26.2mi | |
26 Sep | Northampton Half Marathon | 1:38:27 | 67.17 | 13.1mi |
25 Sep | Sixfields Upton parkrun | 20:18 | 73.13 | 5km |
18 Sep | Sixfields Upton parkrun | 21:44 | 68.31 | 5km |
12 Sep | Great North Run | 0.00 | 13.1mi | |
28 Aug | Sixfields Upton parkrun SB | 18:52 | 78.68 | 5km |
21 Aug | Sixfields Upton parkrun | 19:18 | 76.92 | 5km |
3 Aug | Milton Keynes SB | 39:05 | 77.32 | 10km |
21 Jul | Corby 5 EMGP | 32:43 | 73.94 | 5mi |
27 Jun | Milton Keynes Marathon SB | 3:30:33 | 65.28 | 26.2mi |
22 Jun | Weedon 10k EMGP | 40:54 | 73.26 | 10km |
13 Jun | Grimsthorpe Gallop SB | 1:35:14 | 68.83 | 13.1mi |
4 Jun | Blisworth Friday 5 EMGP Series SB | 31:44 | 75.59 | 5mi |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon | 0.00 | 26.2mi | |
4 Jan | Pocket parkrun SB | 19:10 | 76.22 | 5km |
2019 | Result | WAVA | Distance | |
30 Nov | Pocket parkrun | 19:32 | 74.79 | 5km |
23 Nov | Pocket parkrun | 19:14 | 75.96 | 5km |
16 Nov | Pocket parkrun SB | 19:09 | 76.29 | 5km |
9 Nov | Pocket parkrun | 19:25 | 75.24 | 5km |
2 Nov | Pocket parkrun | 19:56 | 73.29 | 5km |
13 Oct | Great Eastern Run | 0.00 | 13.1mi | |
12 Oct | Pocket parkrun | 20:01 | 72.98 | 5km |
28 Sep | Pocket parkrun | 20:19 | 71.91 | 5km |
28 Apr | London Marathon SB | 3:27:26 | 65.11 | 26.2mi |
3 Feb | Watford Half Marathon | 0.00 | 13.1mi | |
12 Jan | Pocket parkrun | 19:36 | 73.95 | 5km |
1 Jan | Pocket parkrun | 19:15 | 75.29 | 5km |
2018 | Result | WAVA | Distance | |
8 Dec | Pocket parkrun SB | 19:23 | 74.77 | 5km |
2 Dec | Bedford Harriers Half Marathon SB | 1:30:40 | 71.05 | 13.1mi |
9 Sep | Great North Run | 1:49:56 | 58.60 | 13.1mi |
2017 | Result | WAVA | Distance | |
20 Aug | Kimbolton Castle Half Marathon SB | 1:36:19 | 66.31 | 13.1mi |
2016 | Result | WAVA | Distance | |
20 Nov | St Neots Riverside Half Marathon SB | 1:35:40 | 66.19 | 13.1mi |
24 Apr | London Marathon PB | 3:17:26 | 66.68 | 26.2mi |
3 Apr | Oakley 20 | 2:32:58 | 64.18 | 20mi |
6 Mar | Milton Keynes Festival of Running 20M SB | 2:28:54 | 65.94 | 20mi |
2015 | Result | WAVA | Distance | |
15 Nov | St Neots Riverside Half Marathon SB | 1:35:29 | 65.75 | 13.1mi |
2014 | Result | WAVA | Distance | |
23 Mar | Oakley 20 SB | 2:28:40 | 64.95 | 20mi |
2013 | Result | WAVA | Distance | |
17 Nov | St Neots Riverside Half Marathon | 1:26:35 | 71.32 | 13.1mi |
24 May | Blisworth 5 Mile SB | 30:13 | 74.41 | 5mi |
15 May | Rugby 6 EMGP Series PB | 36:48 | 73.61 | 6mi |
6 May | Milton Keynes Marathon SB | 3:38:54 | 58.66 | 26.2mi |
21 Apr | London Marathon | 3:41:01 | 58.10 | 26.2mi |
7 Apr | Sandy 10 | 1:03:14 | 73.25 | 10mi |
1 Apr | Stanwick 10k SB | 37:18 | 75.21 | 10km |
29 Mar | Maidenhead Easter 10 PB | 1:01:30 | 75.31 | 10mi |
24 Mar | Oakley 20 **CANCELLED** | 0.00 | 20mi | |
17 Mar | Reading Half Marathon PB | 1:22:56 | 73.84 | 13.1mi |
10 Mar | Milton Keynes Half Marathon | 1:23:27 | 73.38 | 13.1mi |
9 Mar | Milton Keynes parkrun | 18:45 | 73.80 | 5km |
2 Mar | Milton Keynes parkrun SB | 18:45 | 73.80 | 5km |
3 Feb | Watford Half Marathon | 1:28:48 | 68.96 | 13.1mi |
2 Feb | Milton Keynes parkrun | 18:57 | 73.02 | 5km |
2012 | Result | WAVA | Distance | |
9 Dec | Bedford Harriers Half Marathon | 1:29:34 | 68.37 | 13.1mi |
24 Nov | Wolverton 5 | 30:19 | 74.17 | 5mi |
10 Nov | Milton Keynes parkrun | 18:34 | 74.53 | 5km |
7 Oct | BHF Blenheim Half | 1:28:14 | 69.41 | 13.1mi |
30 Sep | Leighton Buzzard SB | 1:07:14 | 68.89 | 10mi |
15 Jul | Wycombe Half Marathon | 1:26:35 | 70.73 | 13.1mi |
8 Jul | NSPCC Milton Keynes Half Marathon SB | 1:26:10 | 71.07 | 13.1mi |
3 Jul | Milton Keynes 10k EMGP Series race 8 PB | 37:08 | 75.54 | 10km |
26 Jun | Weedon 10k EMGP Series | 38:16 | 72.73 | 10km |
23 Jun | Milton Keynes parkrun | 18:27 | 74.44 | 5km |
19 Jun | Harborough 5 EMGP Series race 6 | 29:52 | 74.70 | 5mi |
16 Jun | Milton Keynes parkrun | 18:40 | 73.58 | 5km |
12 Jun | Banbury 5 EMGP Series PB | 29:29 | 75.67 | 5mi |
10 Jun | St Albans Half Marathon | 1:26:48 | 69.98 | 13.1mi |
9 Jun | Milton Keynes parkrun PB | 18:11 | 75.53 | 5km |
30 May | Corby 5 EMGP Series race 4 | 30:44 | 72.59 | 5mi |
26 May | Milton Keynes parkrun | 18:15 | 75.26 | 5km |
22 May | Bedford 6 EMGP Series race 3 SB | 37:01 | 72.60 | 6mi |
19 May | Milton Keynes parkrun | 18:21 | 74.85 | 5km |
12 May | Milton Keynes parkrun | 18:26 | 74.51 | 5km |
29 Apr | Milton Keynes Marathon SB | 3:21:32 | 63.19 | 26.2mi |
18 Apr | Run for Nothing | 18:37 | 73.78 | 5km |
14 Apr | Milton Keynes ParkRun | 18:30 | 74.24 | 5km |
7 Apr | Milton Keynes parkrun | 18:41 | 73.51 | 5km |
1 Apr | Oakley 20 PB | 2:27:37 | 64.34 | 20mi |
25 Mar | Southern counties 12 Stage Relay PB | 30:30 | 69.66 | 7.66km |
24 Mar | Milton Keynes parkrun | 18:54 | 72.67 | 5km |
17 Mar | Milton Keynes parkrun | 19:49 | 69.31 | 5km |
4 Mar | Milton Keynes Half Marathon | 1:30:33 | 67.08 | 13.1mi |
25 Feb | Milton Keynes parkrun | 19:25 | 70.74 | 5km |
18 Feb | Milton Keynes parkrun | 20:12 | 67.99 | 5km |
11 Feb | Milton Keynes parkrun | 20:08 | 68.22 | 5km |
5 Feb | Watford Half Marathon - CANCELLED | 0.00 | 13.1mi | |
21 Jan | Milton Keynes parkrun | 20:14 | 67.88 | 5km |
14 Jan | Milton Keynes parkrun | 20:33 | 66.83 | 5km |
7 Jan | Milton Keynes parkrun | 20:49 | 65.98 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Milton Keynes parkrun SB | 21:20 | 64.38 | 5km |
24 Dec | Milton Keynes parkrun | 22:12 | 61.87 | 5km |
20 Mar | Reading Half Marathon SB | 1:57:44 | 51.17 | 13.1mi |
2010 | Result | WAVA | Distance | |
9 Oct | Milton Keynes parkrun SB | 20:04 | 67.94 | 5km |
3 Oct | Bananaman Chase 10K SB | 44:05 | 62.64 | 10km |
25 Sep | Milton Keynes parkrun | 20:52 | 65.33 | 5km |
18 Sep | Round Norfolk Relay Stage 11 PB | 1:55:00 | 59.03 | 14.6mi |
25 Apr | London Marathon SB | 4:24:45 | 47.36 | 26.2mi |
21 Mar | Reading Half Marathon | 1:55:28 | 51.78 | 13.1mi |
7 Feb | Watford Half Marathon SB | 1:36:58 | 61.66 | 13.1mi |
2009 | Result | WAVA | Distance | |
1 Nov | Stevenage Half Marathon | 1:38:09 | 60.92 | 13.1mi |
31 Oct | Milton Keynes Open for the World - World Cup 5k SB | 32:05 | 42.18 | 5km |
19 Jul | High Wycombe Half Marathon | 1:39:54 | 59.85 | 13.1mi |
14 Jun | St Albans Half Marathon | 1:45:06 | 56.51 | 13.1mi |
10 May | Project 65 Family Fun and Run Day Woburn 10K | 38:35 | 70.50 | 10km |
29 Mar | Reading Half Marathon SB | 1:33:10 | 63.74 | 13.1mi |
8 Mar | Nike MK Half Marathon | 1:33:54 | 63.25 | 13.1mi |
1 Feb | Watford Half Marathon | 1:34:14 | 63.02 | 13.1mi |
2008 | Result | WAVA | Distance | |
29 Nov | Wolverton 5 SB | 31:50 | 68.49 | 5mi |
2 Nov | Stevenage Half Marathon SB | 1:32:47 | 64.01 | 13.1mi |
5 Oct | Great North Run | 1:37:51 | 60.69 | 13.1mi |
8 Jun | St Albans Half-Marathon | 1:41:29 | 58.17 | 13.1mi |
2 Mar | Nike Milton Keynes Half Marathon | 1:41:48 | 57.99 | 13.1mi |
2007 | Result | WAVA | Distance | |
24 Nov | Wolverton 5 SB | 32:33 | 66.50 | 5mi |
7 Oct | Bananaman Chase 10K, Milton Keynes SB | 45:56 | 58.85 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 3.7 | 0 | 0 | 0 | 4.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.1 |
2023 | 39 | 128 | 100 | 40 | 118 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 425 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 5 | 3 | 15 | 11 | 9 | 46 |
2022 | 19 | 0 | 0 | 27.2 | 32.3 | 16.1 | 18.7 | 12.4 | 0 | 0 | 8.7 | 14.3 | 148.7 |
2022 | 50 | 2 | 27 | 18 | 69 | 8 | 10 | 61 | 64 | 35 | 37 | 48 | 428 |
2022 | 9 | 50 | 25 | 23 | 7 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 123 |
2021 | 0 | 0 | 0 | 0 | 0 | 8.5 | 9.6 | 17.1 | 7.8 | 5.6 | 0 | 9.3 | 58 |
2021 | 252 | 237 | 254 | 126 | 171 | 125 | 106 | 107 | 35 | 33 | 15 | 9 | 1471 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 14 |
2020 | 0 | 0 | 0 | 9 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10.9 | 2.3 | 0 | 0 | 13.2 |
2020 | 65 | 151 | 160 | 149 | 234 | 255 | 260 | 152 | 10 | 48 | 77 | 155 | 1715 |
2020 | 0 | 16 | 0 | 14 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 44 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 10 |
2019 | 0 | 0.7 | 0 | 0 | 0.2 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 1.5 |
2019 | 148 | 117 | 119 | 150 | 62 | 42 | 120 | 17 | 177 | 67 | 166 | 89 | 1274 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 25 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2018 | 0 | 4 | 33 | 79 | 20 | 4 | 97 | 79 | 92 | 182 | 154 | 88 | 832 |
2017 | 2 | 8 | 21 | 123 | 64 | 120 | 94 | 69 | 48 | 49 | 11 | 0 | 609 |
2017 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2016 | 124 | 117 | 142 | 134 | 69 | 11 | 50 | 57 | 8 | 41 | 107 | 68 | 927 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 16 |
2015 | 98 | 53 | 112 | 152 | 74 | 51 | 23 | 39 | 59 | 159 | 112 | 119 | 1052 |
2014 | 155 | 137 | 186 | 167 | 32 | 0 | 24 | 77 | 97 | 125 | 64 | 10 | 1072 |
2013 | 2.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.8 |
2013 | 128 | 162 | 172 | 127 | 80 | 42 | 0 | 3 | 41 | 72 | 95 | 17 | 940 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 0 | 34 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 | 0 | 0 | 2.5 |
2012 | 118 | 111 | 96 | 170 | 148 | 120 | 101 | 62 | 67 | 50 | 60 | 47 | 1150 |
2012 | 0 | 113 | 78 | 27 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 221 |
2011 | 0 | 0 | 25 | 29 | 62 | 27 | 76 | 91 | 0 | 0 | 0 | 60 | 370 |
2010 | 2.1 | 2.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.6 |
2010 | 141 | 64 | 81 | 61 | 98 | 69 | 91 | 102 | 115 | 82 | 0 | 0 | 902 |
2010 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2009 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2009 | 95 | 63 | 96 | 17 | 51 | 80 | 53 | 103 | 94 | 101 | 53 | 43 | 850 |
2008 | 14 | 40 | 29 | 45 | 58 | 39 | 82 | 32 | 70 | 73 | 77 | 49 | 607 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 86 | 87 | 208 |
Mon 1st May
May 1
|
Tue 2nd May
May 2
|
Wed 3rd May
May 3
|
Thu 4th May
May 4
|
Fri 5th May
May 5
|
Sat 6th May
May 6
|
Sun 7th May
May 7
|
Split Summary
=== 1) 1mi - 7:27(7:27/mi) 138/157bpm [1027b/mi] 99cal 366/469W 2) 1mi - 7:21(7:21/mi) 153/157bpm [1124b/mi] 106cal 367/455W 3) 1mi - 8:16(8:16/mi) 156/160bpm [1290b/mi] 118cal 380/483W 4) 1mi - 7:52(7:52/mi) 159/165bpm [1249b/mi] 115cal 385/437W 5) 1mi - 7:55(7:55/mi) 158/165bpm [1251b/mi] 114cal 351/441W 6) 1mi - 7:50(7:50/mi) 157/162bpm [1229b/mi] 113cal 385/632W 7) 1mi - 7:45(7:45/mi) 159/169bpm [1232b/mi] 113cal 366/625W 8) 1mi - 7:45(7:45/mi) 159/165bpm [1232b/mi] 113cal 376/605W 9) 0.34mi - 2:34(7:36/mi) 157/160bpm [1193b/mi] 37cal 352/455W ![]() |
-
|
Split Summary
=== 1) 1mi - 7:17(7:17/mi) 143/158bpm [1041b/mi] 99cal 389/469W 2) 1mi - 7:51(7:51/mi) 153/160bpm [1201b/mi] 113cal 386/472W 3) 1mi - 7:38(7:38/mi) 146/154bpm [1115b/mi] 106cal 369/472W 4) 1mi - 7:25(7:25/mi) 143/149bpm [1061b/mi] 100cal 354/414W 5) 1mi - 7:39(7:39/mi) 149/156bpm [1140b/mi] 107cal 372/479W 6) 0.01mi - 2(5:41/mi) 150/150bpm [852b/mi] 398/399W ![]() |
Split Summary
=== 1) 1mi - 8:26(8:26/mi) 144/159bpm [1214b/mi] 111cal 357/560W 2) 1mi - 10:12(10:12/mi) 128/152bpm [1305b/mi] 107cal 261/555W 3) 1mi - 8:16(8:16/mi) 138/162bpm [1140b/mi] 102cal 329/527W 4) 1mi - 8:03(8:03/mi) 143/161bpm [1150b/mi] 109cal 346/532W 5) 1mi - 9:32(9:32/mi) 144/160bpm [1372b/mi] 119cal 280/543W 6) 1mi - 9:48(9:48/mi) 144/166bpm [1411b/mi] 121cal 285/496W 7) 1mi - 8:12(8:12/mi) 153/160bpm [1254b/mi] 115cal 344/490W 8) 0mi - 2(8:54/mi) 147/147bpm [1307b/mi] 272/274W ![]() |
-
|
Split Summary
=== 1) 1mi - 7:40(7:40/mi) 129/140bpm [988b/mi] 98cal 376/557W 2) 1mi - 7:30(7:30/mi) 146/153bpm [1096b/mi] 107cal 370/429W 3) 1mi - 8:47(8:47/mi) 149/156bpm [1308b/mi] 120cal 336/438W 4) 1mi - 8:58(8:58/mi) 152/161bpm [1363b/mi] 122cal 319/413W 5) 1mi - 8:22(8:22/mi) 155/165bpm [1297b/mi] 119cal 348/473W 6) 1mi - 8:24(8:24/mi) 154/162bpm [1294b/mi] 117cal 330/380W 7) 1mi - 8:07(8:07/mi) 156/160bpm [1265b/mi] 116cal 349/421W 8) 1mi - 8:34(8:34/mi) 155/159bpm [1328b/mi] 121cal 324/409W 9) 1mi - 9:42(9:42/mi) 150/161bpm [1454b/mi] 124cal 288/396W 10) 1mi - 9:33(9:33/mi) 149/158bpm [1422b/mi] 118cal 290/399W 11) 0.5mi - 4:01(7:59/mi) 148/157bpm [1182b/mi] 54cal 341/380W ![]() |
Split Summary
=== 1) 0.37mi - 13:05(35:06/mi) 121/138bpm [4247b/mi] 132cal 30/rpm ![]() |
Mon 8th May
May 8
|
Tue 9th May
May 9
|
Wed 10th May
May 10
|
Thu 11th May
May 11
|
Fri 12th May
May 12
|
Sat 13th May
May 13
|
Sun 14th May
May 14
|
Split Summary
=== 1) 1mi - 7:58(7:58/mi) 142/154bpm [1131b/mi] 106cal 355/442W 2) 1mi - 8:41(8:41/mi) 148/153bpm [1286b/mi] 117cal 327/406W 3) 1mi - 8:34(8:34/mi) 149/155bpm [1277b/mi] 115cal 317/453W 4) 1mi - 7:49(7:49/mi) 150/161bpm [1172b/mi] 106cal 346/405W 5) 1mi - 8:05(8:05/mi) 155/160bpm [1252b/mi] 113cal 338/401W 6) 1mi - 8:42(8:42/mi) 154/166bpm [1340b/mi] 120cal 323/542W 7) 0.02mi - 8(7:24/mi) 166/167bpm [1229b/mi] 2cal 351/376W ![]() |
Split Summary
=== 1) 1mi - 7:50(7:50/mi) 144/148bpm [1128b/mi] 105cal 345/381W 2) 1mi - 7:53(7:53/mi) 148/150bpm [1166b/mi] 107cal 344/359W 3) 1mi - 7:54(7:54/mi) 149/151bpm [1177b/mi] 107cal 344/373W 4) 1mi - 7:58(7:58/mi) 150/152bpm [1195b/mi] 108cal 341/357W 5) 1mi - 7:50(7:50/mi) 153/159bpm [1198b/mi] 107cal 338/361W 6) 0.01mi - 7(8:49/mi) 159/159bpm [1401b/mi] 2cal 263/351W ![]() |
Split Summary
=== 1) 1mi - 8:24(8:24/mi) 132/147bpm [1108b/mi] 104cal 346/441W 2) 1mi - 9:30(9:30/mi) 139/152bpm [1321b/mi] 119cal 302/459W 3) 1mi - 9:30(9:30/mi) 132/144bpm [1253b/mi] 112cal 296/393W 4) 1mi - 9:12(9:12/mi) 134/144bpm [1233b/mi] 110cal 282/380W 5) 1mi - 10:13(10:13/mi) 125/142bpm [1278b/mi] 108cal 248/399W 6) 1mi - 8:25(8:25/mi) 140/146bpm [1178b/mi] 108cal 322/364W 7) 1mi - 9:27(9:27/mi) 136/153bpm [1286b/mi] 114cal 298/415W 8) 0.05mi - 23(7:55/mi) 147/149bpm [1164b/mi] 6cal 362/381W ![]() |
Split Summary
=== 1) 1mi - 8:13(8:13/mi) 129/143bpm [1060b/mi] 98cal 319/458W 2) 1mi - 7:17(7:17/mi) 135/146bpm [983b/mi] 88cal 374/465W 3) 1mi - 7:20(7:20/mi) 146/152bpm [1071b/mi] 102cal 376/441W 4) 1mi - 8:20(8:20/mi) 145/153bpm [1207b/mi] 111cal 328/368W 5) 1mi - 11:54(11:54/mi) 127/158bpm [1511b/mi] 111cal 213/439W 6) 1mi - 8:07(8:07/mi) 153/161bpm [1242b/mi] 113cal 345/421W 7) 0.35mi - 3:13(9:14/mi) 139/148bpm [1284b/mi] 40cal 299/451W ![]() |
-
|
-
|
-
|
Mon 15th May
May 15
|
Tue 16th May
May 16
|
Wed 17th May
May 17
|
Thu 18th May
May 18
|
Fri 19th May
May 19
|
Sat 20th May
May 20
|
Sun 21st May
May 21
|
Split Summary
=== 1) 1mi - 8:28(8:28/mi) 126/143bpm [1067b/mi] 100cal 334/465W 2) 1mi - 8:29(8:29/mi) 136/145bpm [1155b/mi] 110cal 333/487W 3) 1mi - 8:10(8:10/mi) 146/150bpm [1192b/mi] 113cal 341/403W 4) 1mi - 8:53(8:53/mi) 151/157bpm [1340b/mi] 124cal 352/461W 5) 1mi - 7:59(7:59/mi) 153/156bpm [1221b/mi] 112cal 355/416W 6) 1mi - 8:30(8:30/mi) 153/156bpm [1301b/mi] 117cal 303/478W 7) 1mi - 10:32(10:32/mi) 148/159bpm [1559b/mi] 135cal 271/438W 8) 1mi - 8:07(8:07/mi) 149/152bpm [1208b/mi] 108cal 349/434W 9) 0.21mi - 1:41(8:04/mi) 153/156bpm [1235b/mi] 23cal 366/442W ![]() |
-
|
-
|
Split Summary
=== 1) 1mi - 8:00(8:00/mi) 132/144bpm [1055b/mi] 100cal 326/421W 2) 1mi - 7:54(7:54/mi) 149/156bpm [1177b/mi] 112cal 355/406W 3) 1mi - 8:45(8:45/mi) 144/151bpm [1261b/mi] 116cal 310/422W 4) 1mi - 8:05(8:05/mi) 146/154bpm [1181b/mi] 110cal 337/373W 5) 1mi - 8:23(8:23/mi) 152/158bpm [1274b/mi] 115cal 323/377W 6) 1mi - 8:03(8:03/mi) 145/155bpm [1168b/mi] 110cal 348/376W 7) 0.25mi - 2:24(9:36/mi) 152/155bpm [1458b/mi] 32cal 296/410W ![]() |
-
|
Split Summary
=== 1) 1.24mi - 45:45(36:49/mi) 146/174bpm [5375b/mi] 587cal 29/rpm ![]()
Split Summary
=== 1) 1mi - 7:56(7:56/mi) 143/158bpm [1133b/mi] 108cal 358/460W 2) 1mi - 7:46(7:46/mi) 153/158bpm [1187b/mi] 111cal 354/428W 3) 1mi - 9:27(9:27/mi) 149/160bpm [1408b/mi] 127cal 310/436W 4) 1mi - 9:37(9:37/mi) 143/154bpm [1375b/mi] 124cal 288/412W 5) 1mi - 9:13(9:13/mi) 148/159bpm [1363b/mi] 121cal 306/472W 6) 1mi - 9:24(9:24/mi) 144/151bpm [1353b/mi] 120cal 292/399W 7) 1mi - 9:36(9:36/mi) 141/153bpm [1353b/mi] 113cal 282/418W 8) 1mi - 9:05(9:05/mi) 147/157bpm [1336b/mi] 119cal 301/394W 9) 0.33mi - 2:55(8:49/mi) 156/172bpm [1377b/mi] 41cal 322/423W ![]() |
Split Summary
=== 1) 1.24mi - 46:11(37:10/mi) 160/187bpm [5946b/mi] 648cal 29/rpm ![]()
Split Summary
=== 1) 1mi - 8:00(8:00/mi) 150/170bpm [1200b/mi] 112cal 338/398W 2) 1mi - 7:41(7:41/mi) 169/177bpm [1300b/mi] 121cal 352/384W 3) 1mi - 7:47(7:47/mi) 175/180bpm [1362b/mi] 130cal 348/370W 4) 1mi - 7:54(7:54/mi) 177/181bpm [1400b/mi] 133cal 344/371W 5) 1mi - 8:57(8:57/mi) 169/191bpm [1512b/mi] 132cal 301/462W 6) 0mi - 2(10:23/mi) 123/123bpm [1278b/mi] 174/174W ![]() |
Mon 22nd May
May 22
|
Tue 23rd May
May 23
|
Wed 24th May
May 24
|
Thu 25th May
May 25
|
Fri 26th May
May 26
|
Sat 27th May
May 27
|
Sun 28th May
May 28
|
Split Summary
=== 1) 1mi - 8:09(8:09/mi) 132/151bpm [1077b/mi] 101cal 352/387W 2) 1mi - 7:59(7:59/mi) 143/148bpm [1141b/mi] 106cal 376/484W 3) 1mi - 7:46(7:46/mi) 148/153bpm [1149b/mi] 106cal 393/505W 4) 1mi - 7:54(7:54/mi) 149/154bpm [1176b/mi] 108cal 355/462W 5) 1mi - 7:42(7:42/mi) 151/163bpm [1163b/mi] 105cal 347/436W 6) 1mi - 9:51(9:51/mi) 149/163bpm [1468b/mi] 126cal 278/397W 7) 0.48mi - 3:53(8:07/mi) 154/159bpm [1250b/mi] 53cal 339/360W ![]() |
Split Summary
=== 1) 1mi - 8:07(8:07/mi) 133/144bpm [1078b/mi] 102cal 337/423W 2) 1mi - 8:08(8:08/mi) 142/147bpm [1154b/mi] 107cal 336/393W 3) 1mi - 9:39(9:39/mi) 140/150bpm [1350b/mi] 116cal 308/420W 4) 1mi - 9:29(9:29/mi) 139/148bpm [1318b/mi] 113cal 296/413W 5) 1mi - 8:49(8:49/mi) 141/147bpm [1243b/mi] 108cal 307/385W 6) 1mi - 8:46(8:46/mi) 141/145bpm [1236b/mi] 107cal 308/418W 7) 1mi - 8:58(8:58/mi) 142/149bpm [1273b/mi] 108cal 287/377W 8) 1mi - 9:37(9:37/mi) 136/147bpm [1309b/mi] 111cal 275/364W 9) 0.34mi - 2:53(8:26/mi) 143/146bpm [1205b/mi] 36cal 318/387W ![]()
Split Summary
=== 1) 1.55mi - 54:56(35:22/mi) 115/142bpm [4067b/mi] 413cal 30/rpm ![]() |
Split Summary
=== 1) 1mi - 7:59(7:59/mi) 136/146bpm [1086b/mi] 98cal 340/371W 2) 1mi - 7:45(7:45/mi) 143/147bpm [1108b/mi] 100cal 349/369W 3) 1mi - 7:47(7:47/mi) 147/154bpm [1143b/mi] 104cal 348/365W 4) 1mi - 9:23(9:23/mi) 143/152bpm [1341b/mi] 111cal 290/369W 5) 1mi - 8:08(8:08/mi) 146/153bpm [1186b/mi] 103cal 336/366W 6) 1mi - 8:58(8:58/mi) 147/158bpm [1318b/mi] 105cal 299/422W 7) 0.02mi - 57(40:06/mi) 123/160bpm [4932b/mi] 7cal 69/394W 8) 0mi - 2(0/mi) 95/95bpm [INFb/mi] 9) 0mi - 5(0/mi) 102/104bpm [INFb/mi] ![]() |
-
|
Split Summary
=== 1) 1mi - 8:01(8:01/mi) 144/154bpm [1154b/mi] 105cal 336/374W 2) 1mi - 7:39(7:39/mi) 154/162bpm [1178b/mi] 107cal 352/362W 3) 1mi - 7:26(7:26/mi) 160/166bpm [1189b/mi] 107cal 362/487W 4) 0.11mi - 2:13(20:26/mi) 136/161bpm [2778b/mi] 20cal 113/350W ![]()
Split Summary
=== 1) 0mi - 9:42(0/mi) 130/139bpm [INFb/mi] 111cal ![]()
Split Summary
=== 1) 0mi - 20:08(0/mi) 131/165bpm [INFb/mi] 217cal 31/35rpm ![]() |
Split Summary
=== 1) 1mi - 9:01(9:01/mi) 131/147bpm [1181b/mi] 110cal 330/434W 2) 1mi - 8:51(8:51/mi) 133/145bpm [1176b/mi] 107cal 314/388W 3) 1mi - 9:52(9:52/mi) 132/142bpm [1302b/mi] 112cal 284/426W 4) 1mi - 9:07(9:07/mi) 137/146bpm [1249b/mi] 112cal 315/419W 5) 1mi - 9:07(9:07/mi) 139/146bpm [1268b/mi] 111cal 296/457W 6) 1mi - 8:06(8:06/mi) 143/146bpm [1159b/mi] 104cal 339/411W 7) 1mi - 9:33(9:33/mi) 135/145bpm [1290b/mi] 110cal 276/405W 8) 1mi - 8:56(8:56/mi) 139/147bpm [1241b/mi] 104cal 299/391W 9) 1mi - 9:13(9:13/mi) 140/145bpm [1290b/mi] 111cal 321/404W 10) 1mi - 8:10(8:10/mi) 143/147bpm [1168b/mi] 103cal 344/418W 11) 0.52mi - 4:01(7:47/mi) 145/148bpm [1129b/mi] 51cal 347/400W ![]() |
-
|