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Smoggy
M50 Durham

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Races
106
Miles
14833
Miles
239
Miles
497
Miles
78
WAVA
78.68%
5k
18:11
5M
29:29
10k
37:08
10M
1:01:30
Half
1:22:56
20M
2:27:37
Mara
3:17:26

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Recent Training
27th May	General	10.5mi	1:33:57
26th May	Treadmill	3.1mi	25:19
26th May	General	0mi	9:42
26th May	Rowing - Indoor	0mi	20:08
24th May	Treadmill	6mi	51:03

12 Month Benchmarks	Run	Bike
Mile	6:20	3:22
5k	21:35	0
5mi	35:13	0
10k	43:39	0
10mi	1:17:50	0

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2023 Targets	Set your targets
Run 1500

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Buddies (9)

Followers (2)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
5km	41	18:11 5:51/mi	78.68			32:05 42.18	20:04 67.94	21:20 64.38	18:11 75.53	18:45 73.80					19:23 74.77	19:09 76.29	19:10 76.22	18:52 78.68
7.7km	1	30:30 6:24/mi	69.66						30:30 69.66
5mi	9	29:29 5:54/mi	75.67	32:33 66.50	31:50 68.49				29:29 75.67	30:13 74.41								31:44 75.59
6mi	2	36:48 6:08/mi	73.61						37:01 72.60	36:48 73.61
10km	8	37:08 5:59/mi	77.32	45:56 58.85			44:05 62.64		37:08 75.54	37:18 75.21								39:05 77.32
10mi	3	1:01:30 6:09/mi	75.31						1:07:14 68.89	1:01:30 75.31
13.1mi	30	1:22:56 6:20/mi	73.84		1:32:47 64.01	1:33:10 63.74	1:36:58 61.66	1:57:44 51.17	1:26:10 71.07	1:22:56 73.84		1:35:29 65.75	1:35:40 66.19	1:36:19 66.31	1:30:40 71.05			1:35:14 68.83
14.6mi	1	1:55:00 7:53/mi	59.03				1:55:00 59.03
20mi	4	2:27:37 7:23/mi	65.94						2:27:37 64.34		2:28:40 64.95		2:28:54 65.94
26.2mi	7	3:17:26 7:32/mi	66.68				4:24:45 47.36		3:21:32 63.19	3:38:54 58.66			3:17:26 66.68			3:27:26 65.11		3:30:33 65.28

2021		Result	WAVA	Distance
3 Oct	London Marathon		0.00	26.2mi
26 Sep	Northampton Half Marathon	1:38:27	67.17	13.1mi
25 Sep	Sixfields Upton parkrun	20:18	73.13	5km
18 Sep	Sixfields Upton parkrun	21:44	68.31	5km
12 Sep	Great North Run		0.00	13.1mi
28 Aug	Sixfields Upton parkrun SB	18:52	78.68	5km
21 Aug	Sixfields Upton parkrun	19:18	76.92	5km
3 Aug	Milton Keynes SB	39:05	77.32	10km
21 Jul	Corby 5 EMGP	32:43	73.94	5mi
27 Jun	Milton Keynes Marathon SB	3:30:33	65.28	26.2mi
22 Jun	Weedon 10k EMGP	40:54	73.26	10km
13 Jun	Grimsthorpe Gallop SB	1:35:14	68.83	13.1mi
4 Jun	Blisworth Friday 5 EMGP Series SB	31:44	75.59	5mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon		0.00	26.2mi
4 Jan	Pocket parkrun SB	19:10	76.22	5km
2019		Result	WAVA	Distance
30 Nov	Pocket parkrun	19:32	74.79	5km
23 Nov	Pocket parkrun	19:14	75.96	5km
16 Nov	Pocket parkrun SB	19:09	76.29	5km
9 Nov	Pocket parkrun	19:25	75.24	5km
2 Nov	Pocket parkrun	19:56	73.29	5km
13 Oct	Great Eastern Run		0.00	13.1mi
12 Oct	Pocket parkrun	20:01	72.98	5km
28 Sep	Pocket parkrun	20:19	71.91	5km
28 Apr	London Marathon SB	3:27:26	65.11	26.2mi
3 Feb	Watford Half Marathon		0.00	13.1mi
12 Jan	Pocket parkrun	19:36	73.95	5km
1 Jan	Pocket parkrun	19:15	75.29	5km
2018		Result	WAVA	Distance
8 Dec	Pocket parkrun SB	19:23	74.77	5km
2 Dec	Bedford Harriers Half Marathon SB	1:30:40	71.05	13.1mi
9 Sep	Great North Run	1:49:56	58.60	13.1mi
2017		Result	WAVA	Distance
20 Aug	Kimbolton Castle Half Marathon SB	1:36:19	66.31	13.1mi
2016		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon SB	1:35:40	66.19	13.1mi
24 Apr	London Marathon PB	3:17:26	66.68	26.2mi
3 Apr	Oakley 20	2:32:58	64.18	20mi
6 Mar	Milton Keynes Festival of Running 20M SB	2:28:54	65.94	20mi
2015		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon SB	1:35:29	65.75	13.1mi
2014		Result	WAVA	Distance
23 Mar	Oakley 20 SB	2:28:40	64.95	20mi
2013		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon	1:26:35	71.32	13.1mi
24 May	Blisworth 5 Mile SB	30:13	74.41	5mi
15 May	Rugby 6 EMGP Series PB	36:48	73.61	6mi
6 May	Milton Keynes Marathon SB	3:38:54	58.66	26.2mi
21 Apr	London Marathon	3:41:01	58.10	26.2mi
7 Apr	Sandy 10	1:03:14	73.25	10mi
1 Apr	Stanwick 10k SB	37:18	75.21	10km
29 Mar	Maidenhead Easter 10 PB	1:01:30	75.31	10mi
24 Mar	Oakley 20 CANCELLED		0.00	20mi
17 Mar	Reading Half Marathon PB	1:22:56	73.84	13.1mi
10 Mar	Milton Keynes Half Marathon	1:23:27	73.38	13.1mi
9 Mar	Milton Keynes parkrun	18:45	73.80	5km
2 Mar	Milton Keynes parkrun SB	18:45	73.80	5km
3 Feb	Watford Half Marathon	1:28:48	68.96	13.1mi
2 Feb	Milton Keynes parkrun	18:57	73.02	5km
2012		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon	1:29:34	68.37	13.1mi
24 Nov	Wolverton 5	30:19	74.17	5mi
10 Nov	Milton Keynes parkrun	18:34	74.53	5km
7 Oct	BHF Blenheim Half	1:28:14	69.41	13.1mi
30 Sep	Leighton Buzzard SB	1:07:14	68.89	10mi
15 Jul	Wycombe Half Marathon	1:26:35	70.73	13.1mi
8 Jul	NSPCC Milton Keynes Half Marathon SB	1:26:10	71.07	13.1mi
3 Jul	Milton Keynes 10k EMGP Series race 8 PB	37:08	75.54	10km
26 Jun	Weedon 10k EMGP Series	38:16	72.73	10km
23 Jun	Milton Keynes parkrun	18:27	74.44	5km
19 Jun	Harborough 5 EMGP Series race 6	29:52	74.70	5mi
16 Jun	Milton Keynes parkrun	18:40	73.58	5km
12 Jun	Banbury 5 EMGP Series PB	29:29	75.67	5mi
10 Jun	St Albans Half Marathon	1:26:48	69.98	13.1mi
9 Jun	Milton Keynes parkrun PB	18:11	75.53	5km
30 May	Corby 5 EMGP Series race 4	30:44	72.59	5mi
26 May	Milton Keynes parkrun	18:15	75.26	5km
22 May	Bedford 6 EMGP Series race 3 SB	37:01	72.60	6mi
19 May	Milton Keynes parkrun	18:21	74.85	5km
12 May	Milton Keynes parkrun	18:26	74.51	5km
29 Apr	Milton Keynes Marathon SB	3:21:32	63.19	26.2mi
18 Apr	Run for Nothing	18:37	73.78	5km
14 Apr	Milton Keynes ParkRun	18:30	74.24	5km
7 Apr	Milton Keynes parkrun	18:41	73.51	5km
1 Apr	Oakley 20 PB	2:27:37	64.34	20mi
25 Mar	Southern counties 12 Stage Relay PB	30:30	69.66	7.66km
24 Mar	Milton Keynes parkrun	18:54	72.67	5km
17 Mar	Milton Keynes parkrun	19:49	69.31	5km
4 Mar	Milton Keynes Half Marathon	1:30:33	67.08	13.1mi
25 Feb	Milton Keynes parkrun	19:25	70.74	5km
18 Feb	Milton Keynes parkrun	20:12	67.99	5km
11 Feb	Milton Keynes parkrun	20:08	68.22	5km
5 Feb	Watford Half Marathon - CANCELLED		0.00	13.1mi
21 Jan	Milton Keynes parkrun	20:14	67.88	5km
14 Jan	Milton Keynes parkrun	20:33	66.83	5km
7 Jan	Milton Keynes parkrun	20:49	65.98	5km
2011		Result	WAVA	Distance
31 Dec	Milton Keynes parkrun SB	21:20	64.38	5km
24 Dec	Milton Keynes parkrun	22:12	61.87	5km
20 Mar	Reading Half Marathon SB	1:57:44	51.17	13.1mi
2010		Result	WAVA	Distance
9 Oct	Milton Keynes parkrun SB	20:04	67.94	5km
3 Oct	Bananaman Chase 10K SB	44:05	62.64	10km
25 Sep	Milton Keynes parkrun	20:52	65.33	5km
18 Sep	Round Norfolk Relay Stage 11 PB	1:55:00	59.03	14.6mi
25 Apr	London Marathon SB	4:24:45	47.36	26.2mi
21 Mar	Reading Half Marathon	1:55:28	51.78	13.1mi
7 Feb	Watford Half Marathon SB	1:36:58	61.66	13.1mi
2009		Result	WAVA	Distance
1 Nov	Stevenage Half Marathon	1:38:09	60.92	13.1mi
31 Oct	Milton Keynes Open for the World - World Cup 5k SB	32:05	42.18	5km
19 Jul	High Wycombe Half Marathon	1:39:54	59.85	13.1mi
14 Jun	St Albans Half Marathon	1:45:06	56.51	13.1mi
10 May	Project 65 Family Fun and Run Day Woburn 10K	38:35	70.50	10km
29 Mar	Reading Half Marathon SB	1:33:10	63.74	13.1mi
8 Mar	Nike MK Half Marathon	1:33:54	63.25	13.1mi
1 Feb	Watford Half Marathon	1:34:14	63.02	13.1mi
2008		Result	WAVA	Distance
29 Nov	Wolverton 5 SB	31:50	68.49	5mi
2 Nov	Stevenage Half Marathon SB	1:32:47	64.01	13.1mi
5 Oct	Great North Run	1:37:51	60.69	13.1mi
8 Jun	St Albans Half-Marathon	1:41:29	58.17	13.1mi
2 Mar	Nike Milton Keynes Half Marathon	1:41:48	57.99	13.1mi
2007		Result	WAVA	Distance
24 Nov	Wolverton 5 SB	32:33	66.50	5mi
7 Oct	Bananaman Chase 10K, Milton Keynes SB	45:56	58.85	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	3.7	0	0	0	4.4	0	0	0	0	0	0	0	8.1
2023	39	128	100	40	118	0	0	0	0	0	0	0	425
2022	0	0	0	0	0	0	3	5	3	15	11	9	46
2022	19	0	0	27.2	32.3	16.1	18.7	12.4	0	0	8.7	14.3	148.7
2022	50	2	27	18	69	8	10	61	64	35	37	48	428
2022	9	50	25	23	7	7	0	0	0	0	0	0	123
2021	0	0	0	0	0	8.5	9.6	17.1	7.8	5.6	0	9.3	58
2021	252	237	254	126	171	125	106	107	35	33	15	9	1471
2021	0	0	0	0	0	0	0	0	0	0	0	14	14
2020	0	0	0	9	10	0	0	0	0	0	0	0	19
2020	0	0	0	0	0	0	0	0	10.9	2.3	0	0	13.2
2020	65	151	160	149	234	255	260	152	10	48	77	155	1715
2020	0	16	0	14	0	0	0	0	14	0	0	0	44
2019	0	0	0	0	0	0	0	0	0	10	0	0	10
2019	0	0.7	0	0	0.2	0	0	0.6	0	0	0	0	1.5
2019	148	117	119	150	62	42	120	17	177	67	166	89	1274
2019	0	0	0	0	0	0	0	0	0	25	0	0	25
2018	0	0	0	0	0	0	2	0	0	0	0	0	2
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	0	4	33	79	20	4	97	79	92	182	154	88	832
2017	2	8	21	123	64	120	94	69	48	49	11	0	609
2017	0	0	10	0	0	0	0	0	0	0	0	0	10
2016	124	117	142	134	69	11	50	57	8	41	107	68	927
2016	0	0	0	0	0	0	0	0	16	0	0	0	16
2015	98	53	112	152	74	51	23	39	59	159	112	119	1052
2014	155	137	186	167	32	0	24	77	97	125	64	10	1072
2013	2.8	0	0	0	0	0	0	0	0	0	0	0	2.8
2013	128	162	172	127	80	42	0	3	41	72	95	17	940
2013	0	0	0	0	0	0	0	0	0	0	34	0	34
2012	0	0	0	0	0	0	0	2.5	0	0	0	0	2.5
2012	118	111	96	170	148	120	101	62	67	50	60	47	1150
2012	0	113	78	27	0	0	0	3	0	0	0	0	221
2011	0	0	25	29	62	27	76	91	0	0	0	60	370
2010	2.1	2.5	0	0	0	0	0	0	0	0	0	0	4.6
2010	141	64	81	61	98	69	91	102	115	82	0	0	902
2010	0	11	0	0	0	0	0	0	0	0	0	0	11
2009	0	1	0	0	0	0	0	0	0	0	0	0	1
2009	95	63	96	17	51	80	53	103	94	101	53	43	850
2008	14	40	29	45	58	39	82	32	70	73	77	49	607
2007	0	0	0	0	0	0	0	0	0	34	86	87	208

Mon 1st May May 1	Tue 2nd May May 2	Wed 3rd May May 3	Thu 4th May May 4	Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7
8.3mi, 1:04:44 Run - General Split Summary === 1) 1mi - 7:27(7:27/mi) 138/157bpm [1027b/mi] 99cal 366/469W 2) 1mi - 7:21(7:21/mi) 153/157bpm [1124b/mi] 106cal 367/455W 3) 1mi - 8:16(8:16/mi) 156/160bpm [1290b/mi] 118cal 380/483W 4) 1mi - 7:52(7:52/mi) 159/165bpm [1249b/mi] 115cal 385/437W 5) 1mi - 7:55(7:55/mi) 158/165bpm [1251b/mi] 114cal 351/441W 6) 1mi - 7:50(7:50/mi) 157/162bpm [1229b/mi] 113cal 385/632W 7) 1mi - 7:45(7:45/mi) 159/169bpm [1232b/mi] 113cal 366/625W 8) 1mi - 7:45(7:45/mi) 159/165bpm [1232b/mi] 113cal 376/605W 9) 0.34mi - 2:34(7:36/mi) 157/160bpm [1193b/mi] 37cal 352/455W Add a comment	-	5mi, 37:52 Run - General Split Summary === 1) 1mi - 7:17(7:17/mi) 143/158bpm [1041b/mi] 99cal 389/469W 2) 1mi - 7:51(7:51/mi) 153/160bpm [1201b/mi] 113cal 386/472W 3) 1mi - 7:38(7:38/mi) 146/154bpm [1115b/mi] 106cal 369/472W 4) 1mi - 7:25(7:25/mi) 143/149bpm [1061b/mi] 100cal 354/414W 5) 1mi - 7:39(7:39/mi) 149/156bpm [1140b/mi] 107cal 372/479W 6) 0.01mi - 2(5:41/mi) 150/150bpm [852b/mi] 398/399W Add a comment	7mi, 1:02:29 Run - General Split Summary === 1) 1mi - 8:26(8:26/mi) 144/159bpm [1214b/mi] 111cal 357/560W 2) 1mi - 10:12(10:12/mi) 128/152bpm [1305b/mi] 107cal 261/555W 3) 1mi - 8:16(8:16/mi) 138/162bpm [1140b/mi] 102cal 329/527W 4) 1mi - 8:03(8:03/mi) 143/161bpm [1150b/mi] 109cal 346/532W 5) 1mi - 9:32(9:32/mi) 144/160bpm [1372b/mi] 119cal 280/543W 6) 1mi - 9:48(9:48/mi) 144/166bpm [1411b/mi] 121cal 285/496W 7) 1mi - 8:12(8:12/mi) 153/160bpm [1254b/mi] 115cal 344/490W 8) 0mi - 2(8:54/mi) 147/147bpm [1307b/mi] 272/274W Add a comment	-	10.5mi, 1:29:36 Run - General Split Summary === 1) 1mi - 7:40(7:40/mi) 129/140bpm [988b/mi] 98cal 376/557W 2) 1mi - 7:30(7:30/mi) 146/153bpm [1096b/mi] 107cal 370/429W 3) 1mi - 8:47(8:47/mi) 149/156bpm [1308b/mi] 120cal 336/438W 4) 1mi - 8:58(8:58/mi) 152/161bpm [1363b/mi] 122cal 319/413W 5) 1mi - 8:22(8:22/mi) 155/165bpm [1297b/mi] 119cal 348/473W 6) 1mi - 8:24(8:24/mi) 154/162bpm [1294b/mi] 117cal 330/380W 7) 1mi - 8:07(8:07/mi) 156/160bpm [1265b/mi] 116cal 349/421W 8) 1mi - 8:34(8:34/mi) 155/159bpm [1328b/mi] 121cal 324/409W 9) 1mi - 9:42(9:42/mi) 150/161bpm [1454b/mi] 124cal 288/396W 10) 1mi - 9:33(9:33/mi) 149/158bpm [1422b/mi] 118cal 290/399W 11) 0.5mi - 4:01(7:59/mi) 148/157bpm [1182b/mi] 54cal 341/380W Add a comment	0.4mi, 13:05 Swim - General Split Summary === 1) 0.37mi - 13:05(35:06/mi) 121/138bpm [4247b/mi] 132cal 30/rpm Add a comment
Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14
6mi, 49:57 Run - General Split Summary === 1) 1mi - 7:58(7:58/mi) 142/154bpm [1131b/mi] 106cal 355/442W 2) 1mi - 8:41(8:41/mi) 148/153bpm [1286b/mi] 117cal 327/406W 3) 1mi - 8:34(8:34/mi) 149/155bpm [1277b/mi] 115cal 317/453W 4) 1mi - 7:49(7:49/mi) 150/161bpm [1172b/mi] 106cal 346/405W 5) 1mi - 8:05(8:05/mi) 155/160bpm [1252b/mi] 113cal 338/401W 6) 1mi - 8:42(8:42/mi) 154/166bpm [1340b/mi] 120cal 323/542W 7) 0.02mi - 8(7:24/mi) 166/167bpm [1229b/mi] 2cal 351/376W Add a comment	5mi, 39:31 Run - Treadmill Split Summary === 1) 1mi - 7:50(7:50/mi) 144/148bpm [1128b/mi] 105cal 345/381W 2) 1mi - 7:53(7:53/mi) 148/150bpm [1166b/mi] 107cal 344/359W 3) 1mi - 7:54(7:54/mi) 149/151bpm [1177b/mi] 107cal 344/373W 4) 1mi - 7:58(7:58/mi) 150/152bpm [1195b/mi] 108cal 341/357W 5) 1mi - 7:50(7:50/mi) 153/159bpm [1198b/mi] 107cal 338/361W 6) 0.01mi - 7(8:49/mi) 159/159bpm [1401b/mi] 2cal 263/351W Add a comment	7.1mi, 1:05:05 Run - General Split Summary === 1) 1mi - 8:24(8:24/mi) 132/147bpm [1108b/mi] 104cal 346/441W 2) 1mi - 9:30(9:30/mi) 139/152bpm [1321b/mi] 119cal 302/459W 3) 1mi - 9:30(9:30/mi) 132/144bpm [1253b/mi] 112cal 296/393W 4) 1mi - 9:12(9:12/mi) 134/144bpm [1233b/mi] 110cal 282/380W 5) 1mi - 10:13(10:13/mi) 125/142bpm [1278b/mi] 108cal 248/399W 6) 1mi - 8:25(8:25/mi) 140/146bpm [1178b/mi] 108cal 322/364W 7) 1mi - 9:27(9:27/mi) 136/153bpm [1286b/mi] 114cal 298/415W 8) 0.05mi - 23(7:55/mi) 147/149bpm [1164b/mi] 6cal 362/381W Add a comment	6.4mi, 54:24 Run - General Split Summary === 1) 1mi - 8:13(8:13/mi) 129/143bpm [1060b/mi] 98cal 319/458W 2) 1mi - 7:17(7:17/mi) 135/146bpm [983b/mi] 88cal 374/465W 3) 1mi - 7:20(7:20/mi) 146/152bpm [1071b/mi] 102cal 376/441W 4) 1mi - 8:20(8:20/mi) 145/153bpm [1207b/mi] 111cal 328/368W 5) 1mi - 11:54(11:54/mi) 127/158bpm [1511b/mi] 111cal 213/439W 6) 1mi - 8:07(8:07/mi) 153/161bpm [1242b/mi] 113cal 345/421W 7) 0.35mi - 3:13(9:14/mi) 139/148bpm [1284b/mi] 40cal 299/451W Add a comment	-	-	-
Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21
8.2mi, 1:10:48 Run - General Split Summary === 1) 1mi - 8:28(8:28/mi) 126/143bpm [1067b/mi] 100cal 334/465W 2) 1mi - 8:29(8:29/mi) 136/145bpm [1155b/mi] 110cal 333/487W 3) 1mi - 8:10(8:10/mi) 146/150bpm [1192b/mi] 113cal 341/403W 4) 1mi - 8:53(8:53/mi) 151/157bpm [1340b/mi] 124cal 352/461W 5) 1mi - 7:59(7:59/mi) 153/156bpm [1221b/mi] 112cal 355/416W 6) 1mi - 8:30(8:30/mi) 153/156bpm [1301b/mi] 117cal 303/478W 7) 1mi - 10:32(10:32/mi) 148/159bpm [1559b/mi] 135cal 271/438W 8) 1mi - 8:07(8:07/mi) 149/152bpm [1208b/mi] 108cal 349/434W 9) 0.21mi - 1:41(8:04/mi) 153/156bpm [1235b/mi] 23cal 366/442W Add a comment	-	-	6.3mi, 51:34 Run - General Split Summary === 1) 1mi - 8:00(8:00/mi) 132/144bpm [1055b/mi] 100cal 326/421W 2) 1mi - 7:54(7:54/mi) 149/156bpm [1177b/mi] 112cal 355/406W 3) 1mi - 8:45(8:45/mi) 144/151bpm [1261b/mi] 116cal 310/422W 4) 1mi - 8:05(8:05/mi) 146/154bpm [1181b/mi] 110cal 337/373W 5) 1mi - 8:23(8:23/mi) 152/158bpm [1274b/mi] 115cal 323/377W 6) 1mi - 8:03(8:03/mi) 145/155bpm [1168b/mi] 110cal 348/376W 7) 0.25mi - 2:24(9:36/mi) 152/155bpm [1458b/mi] 32cal 296/410W Add a comment	-	1.2mi, 45:45 Swim - General Split Summary === 1) 1.24mi - 45:45(36:49/mi) 146/174bpm [5375b/mi] 587cal 29/rpm Add a comment 8.3mi, 1:14:58 Run - General Split Summary === 1) 1mi - 7:56(7:56/mi) 143/158bpm [1133b/mi] 108cal 358/460W 2) 1mi - 7:46(7:46/mi) 153/158bpm [1187b/mi] 111cal 354/428W 3) 1mi - 9:27(9:27/mi) 149/160bpm [1408b/mi] 127cal 310/436W 4) 1mi - 9:37(9:37/mi) 143/154bpm [1375b/mi] 124cal 288/412W 5) 1mi - 9:13(9:13/mi) 148/159bpm [1363b/mi] 121cal 306/472W 6) 1mi - 9:24(9:24/mi) 144/151bpm [1353b/mi] 120cal 292/399W 7) 1mi - 9:36(9:36/mi) 141/153bpm [1353b/mi] 113cal 282/418W 8) 1mi - 9:05(9:05/mi) 147/157bpm [1336b/mi] 119cal 301/394W 9) 0.33mi - 2:55(8:49/mi) 156/172bpm [1377b/mi] 41cal 322/423W Add a comment	1.2mi, 46:11 Swim - General Split Summary === 1) 1.24mi - 46:11(37:10/mi) 160/187bpm [5946b/mi] 648cal 29/rpm Add a comment 5mi, 40:22 Run - Treadmill Split Summary === 1) 1mi - 8:00(8:00/mi) 150/170bpm [1200b/mi] 112cal 338/398W 2) 1mi - 7:41(7:41/mi) 169/177bpm [1300b/mi] 121cal 352/384W 3) 1mi - 7:47(7:47/mi) 175/180bpm [1362b/mi] 130cal 348/370W 4) 1mi - 7:54(7:54/mi) 177/181bpm [1400b/mi] 133cal 344/371W 5) 1mi - 8:57(8:57/mi) 169/191bpm [1512b/mi] 132cal 301/462W 6) 0mi - 2(10:23/mi) 123/123bpm [1278b/mi] 174/174W Add a comment
Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28
6.5mi, 53:14 Run - General Split Summary === 1) 1mi - 8:09(8:09/mi) 132/151bpm [1077b/mi] 101cal 352/387W 2) 1mi - 7:59(7:59/mi) 143/148bpm [1141b/mi] 106cal 376/484W 3) 1mi - 7:46(7:46/mi) 148/153bpm [1149b/mi] 106cal 393/505W 4) 1mi - 7:54(7:54/mi) 149/154bpm [1176b/mi] 108cal 355/462W 5) 1mi - 7:42(7:42/mi) 151/163bpm [1163b/mi] 105cal 347/436W 6) 1mi - 9:51(9:51/mi) 149/163bpm [1468b/mi] 126cal 278/397W 7) 0.48mi - 3:53(8:07/mi) 154/159bpm [1250b/mi] 53cal 339/360W Add a comment	8.3mi, 1:14:25 Run - General Split Summary === 1) 1mi - 8:07(8:07/mi) 133/144bpm [1078b/mi] 102cal 337/423W 2) 1mi - 8:08(8:08/mi) 142/147bpm [1154b/mi] 107cal 336/393W 3) 1mi - 9:39(9:39/mi) 140/150bpm [1350b/mi] 116cal 308/420W 4) 1mi - 9:29(9:29/mi) 139/148bpm [1318b/mi] 113cal 296/413W 5) 1mi - 8:49(8:49/mi) 141/147bpm [1243b/mi] 108cal 307/385W 6) 1mi - 8:46(8:46/mi) 141/145bpm [1236b/mi] 107cal 308/418W 7) 1mi - 8:58(8:58/mi) 142/149bpm [1273b/mi] 108cal 287/377W 8) 1mi - 9:37(9:37/mi) 136/147bpm [1309b/mi] 111cal 275/364W 9) 0.34mi - 2:53(8:26/mi) 143/146bpm [1205b/mi] 36cal 318/387W Add a comment 1.6mi, 54:56 Swim - General Split Summary === 1) 1.55mi - 54:56(35:22/mi) 115/142bpm [4067b/mi] 413cal 30/rpm Add a comment	6mi, 51:03 Run - Treadmill Split Summary === 1) 1mi - 7:59(7:59/mi) 136/146bpm [1086b/mi] 98cal 340/371W 2) 1mi - 7:45(7:45/mi) 143/147bpm [1108b/mi] 100cal 349/369W 3) 1mi - 7:47(7:47/mi) 147/154bpm [1143b/mi] 104cal 348/365W 4) 1mi - 9:23(9:23/mi) 143/152bpm [1341b/mi] 111cal 290/369W 5) 1mi - 8:08(8:08/mi) 146/153bpm [1186b/mi] 103cal 336/366W 6) 1mi - 8:58(8:58/mi) 147/158bpm [1318b/mi] 105cal 299/422W 7) 0.02mi - 57(40:06/mi) 123/160bpm [4932b/mi] 7cal 69/394W 8) 0mi - 2(0/mi) 95/95bpm [INFb/mi] 9) 0mi - 5(0/mi) 102/104bpm [INFb/mi] Add a comment	-	3.1mi, 25:19 Run - Treadmill Split Summary === 1) 1mi - 8:01(8:01/mi) 144/154bpm [1154b/mi] 105cal 336/374W 2) 1mi - 7:39(7:39/mi) 154/162bpm [1178b/mi] 107cal 352/362W 3) 1mi - 7:26(7:26/mi) 160/166bpm [1189b/mi] 107cal 362/487W 4) 0.11mi - 2:13(20:26/mi) 136/161bpm [2778b/mi] 20cal 113/350W Add a comment 0mi, 9:42 Run - General Split Summary === 1) 0mi - 9:42(0/mi) 130/139bpm [INFb/mi] 111cal Add a comment 0mi, 20:08 Cross - Rowing - Indoor Split Summary === 1) 0mi - 20:08(0/mi) 131/165bpm [INFb/mi] 217cal 31/35rpm Add a comment	10.5mi, 1:33:57 Run - General Split Summary === 1) 1mi - 9:01(9:01/mi) 131/147bpm [1181b/mi] 110cal 330/434W 2) 1mi - 8:51(8:51/mi) 133/145bpm [1176b/mi] 107cal 314/388W 3) 1mi - 9:52(9:52/mi) 132/142bpm [1302b/mi] 112cal 284/426W 4) 1mi - 9:07(9:07/mi) 137/146bpm [1249b/mi] 112cal 315/419W 5) 1mi - 9:07(9:07/mi) 139/146bpm [1268b/mi] 111cal 296/457W 6) 1mi - 8:06(8:06/mi) 143/146bpm [1159b/mi] 104cal 339/411W 7) 1mi - 9:33(9:33/mi) 135/145bpm [1290b/mi] 110cal 276/405W 8) 1mi - 8:56(8:56/mi) 139/147bpm [1241b/mi] 104cal 299/391W 9) 1mi - 9:13(9:13/mi) 140/145bpm [1290b/mi] 111cal 321/404W 10) 1mi - 8:10(8:10/mi) 143/147bpm [1168b/mi] 103cal 344/418W 11) 0.52mi - 4:01(7:47/mi) 145/148bpm [1129b/mi] 51cal 347/400W Add a comment	-

Smoggy M50 Durham

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Smoggy
M50 Durham