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Smoggy M50

About

Race Times

All Races

Mileage

Training

Milton Keynes AC

Races
91
Miles
10729
Miles
12
Miles
316
WAVA
78.25%
5k
18:11
5M
29:29
10k
37:08
10M
1:01:30
Half
1:22:56
20M
2:27:37
Mara
3:17:26

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This user is a member of Fetchpoint 2016 runners, FetchPoint Game, GPS Users, Supported VMLM runners, Swimmers, UTMOST

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0.7	0	0	0.3	0	0	0.6	0	0	0	0	1.6
2019	148	117	119	150	70	42	120	17	177	67	125	0	1153
2019	0	0	0	0	0	0	0	0	0	25	0	0	25
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	0	4	33	79	20	4	97	79	92	182	154	88	832
2017	2	8	21	123	64	120	94	69	48	49	11	0	609
2017	0	0	10	0	0	0	0	0	0	0	0	0	10
2016	134	117	142	141	74	11	50	57	8	41	107	68	949
2016	0	0	0	0	0	0	0	0	16	0	0	0	16
2015	98	53	112	152	74	51	23	39	59	167	112	119	1059
2014	155	137	186	167	32	0	24	77	97	125	64	10	1072
2013	2.8	0	0	0	0	0	0	0	0	0	0	0	2.8
2013	128	162	172	134	80	42	0	3	41	72	95	17	947
2013	0	0	0	0	0	0	0	0	0	0	34	0	34
2012	0	0	0	0	0	0	0	2.5	0	0	0	0	2.5
2012	118	111	96	170	148	120	101	62	67	50	60	47	1150
2012	0	113	78	27	0	0	0	3	0	0	0	0	221
2011	0	0	25	29	62	27	76	91	0	0	0	60	370
2010	2.1	2.5	0	0	0	0	0	0	0	0	0	0	4.6
2010	141	64	81	61	98	69	91	102	115	82	0	0	902
2010	0	11	0	0	0	0	0	0	0	0	0	0	11
2009	95	63	96	17	66	80	53	103	94	101	53	43	865
2008	14	40	29	45	58	39	82	32	70	73	77	49	607
2007	0	0	0	0	0	0	0	0	0	34	86	91	212

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
-	3.1mi, 45:06 Cross-Training - Walking Split Summary === 1) 1m - 13:57(13:57/m) 127/153bpm 138cal 67/119rpm 2) 1m - 15:41(15:41/m) 123/155bpm 123cal 61/111rpm 3) 1m - 14:28(14:28/m) 121/148bpm 104cal 64/88rpm 4) 0.09m - 1:01(11:45/m) 128/134bpm 8cal 63/88rpm Add a comment	5.1mi, 40:15 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 127/139bpm 90cal 2) 1m - 7:48(7:48/m) 136/146bpm 93cal 3) 1m - 7:31(7:31/m) 152/160bpm 102cal 4) 1m - 8:16(8:16/m) 149/157bpm 107cal 5) 1m - 8:00(8:00/m) 153/167bpm 108cal 6) 0.06m - 25(7:30/m) 155/158bpm 5cal Add a comment	8.5mi, 1:02:56 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 140/153bpm 95cal 2) 1m - 7:11(7:11/m) 144/154bpm 93cal 3) 1m - 7:01(7:01/m) 146/154bpm 91cal 4) 1m - 7:40(7:40/m) 142/151bpm 93cal 5) 1m - 7:44(7:44/m) 144/155bpm 94cal 6) 1m - 7:52(7:52/m) 144/164bpm 91cal 7) 1m - 7:09(7:09/m) 159/166bpm 100cal 8) 1m - 7:06(7:06/m) 159/167bpm 100cal 9) 0.46m - 3:37(7:54/m) 156/163bpm 49cal Add a comment	2.3mi, 33:05 Running - General Split Summary === 1) 1m - 13:17(13:17/m) 121/142bpm 122cal 2) 1m - 15:13(15:13/m) 121/143bpm 121cal 3) 0.34m - 4:35(13:24/m) 121/139bpm 38cal Add a comment 7.5mi, 52:47 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 137/159bpm 97cal 2) 1m - 6:59(6:59/m) 157/164bpm 99cal 3) 1m - 6:41(6:41/m) 149/158bpm 89cal 4) 1m - 6:56(6:56/m) 147/164bpm 89cal 5) 1m - 6:44(6:44/m) 160/166bpm 96cal 6) 1m - 6:54(6:54/m) 160/168bpm 98cal 7) 1m - 6:47(6:47/m) 162/170bpm 98cal 8) 0.5m - 3:54(7:46/m) 161/168bpm 55cal Add a comment	8.6mi, 1:01:34 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 143/156bpm 100cal 2) 1m - 7:17(7:17/m) 151/167bpm 99cal 3) 1m - 6:58(6:58/m) 160/168bpm 101cal 4) 1m - 6:41(6:41/m) 147/156bpm 87cal 5) 1m - 7:03(7:03/m) 153/159bpm 95cal 6) 1m - 7:23(7:23/m) 153/162bpm 100cal 7) 1m - 7:08(7:08/m) 160/170bpm 102cal 8) 1m - 6:46(6:46/m) 163/169bpm 99cal 9) 0.59m - 4:37(7:48/m) 159/168bpm 64cal Add a comment	5.4mi, 41:14 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 130/146bpm 92cal 2) 1m - 7:19(7:19/m) 147/157bpm 98cal 3) 1m - 8:00(8:00/m) 155/161bpm 112cal 4) 1m - 7:25(7:25/m) 155/165bpm 103cal 5) 1m - 7:33(7:33/m) 161/168bpm 109cal 6) 0.36m - 3:00(8:16/m) 162/167bpm 43cal Add a comment
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
3.1mi, 19:57 Running - General Split Summary === 1) 1m - 6:26(6:26/m) 134/152bpm 77cal 2) 1m - 6:27(6:27/m) 152/160bpm 89cal 3) 1m - 6:27(6:27/m) 169/181bpm 100cal 4) 0.11m - 37(5:46/m) 176/179bpm 10cal Add a comment	5.1mi, 42:32 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 134/147bpm 102cal 2) 1m - 8:07(8:07/m) 147/156bpm 108cal 3) 1m - 8:24(8:24/m) 143/152bpm 105cal 4) 1m - 8:59(8:59/m) 148/158bpm 117cal 5) 1m - 7:46(7:46/m) 150/156bpm 104cal 6) 0.08m - 44(9:31/m) 153/155bpm 10cal Add a comment	6.3mi, 55:17 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 125/143bpm 96cal 2) 1m - 8:33(8:33/m) 136/147bpm 103cal 3) 1m - 9:04(9:04/m) 131/148bpm 95cal 4) 1m - 9:28(9:28/m) 139/153bpm 111cal 5) 1m - 8:36(8:36/m) 152/167bpm 114cal 6) 1m - 7:52(7:52/m) 155/167bpm 108cal 7) 0.33m - 2:37(7:55/m) 150/155bpm 34cal Add a comment	10mi, 1:18:33 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 135/153bpm 96cal 2) 1m - 7:33(7:33/m) 153/163bpm 104cal 3) 1m - 7:33(7:33/m) 161/169bpm 110cal 4) 1m - 7:33(7:33/m) 157/166bpm 106cal 5) 1m - 7:35(7:35/m) 162/167bpm 110cal 6) 1m - 7:32(7:32/m) 160/169bpm 108cal 7) 1m - 7:50(7:50/m) 157/173bpm 109cal 8) 1m - 8:03(8:03/m) 159/172bpm 113cal 9) 1m - 8:19(8:19/m) 161/169bpm 119cal 10) 1m - 8:30(8:30/m) 162/171bpm 121cal 11) 0.01m - 2(5:35/m) 160/160bpm Add a comment	8.4mi, 1:00:58 Running - General Split Summary === 1) 0.56m - 5:00(8:51/m) 138/147bpm 61cal 2) 0.5m - 3:33(7:07/m) 149/160bpm 48cal 3) 0.24m - 2:00(8:20/m) 148/154bpm 26cal 4) 0.5m - 3:07(6:13/m) 154/159bpm 43cal 5) 0.24m - 2:00(8:10/m) 154/159bpm 27cal 6) 0.5m - 2:55(5:51/m) 158/169bpm 41cal 7) 0.25m - 2:00(8:00/m) 155/158bpm 27cal 8) 0.5m - 3:26(6:52/m) 149/163bpm 45cal 9) 0.24m - 2:00(8:24/m) 148/152bpm 26cal 10) 0.5m - 3:13(6:25/m) 158/164bpm 45cal 11) 0.25m - 2:00(7:53/m) 157/161bpm 28cal 12) 0.5m - 2:56(5:53/m) 159/164bpm 41cal 13) 0.26m - 2:00(7:44/m) 154/160bpm 26cal 14) 0.5m - 3:01(6:03/m) 157/165bpm 42cal 15) 0.22m - 2:00(9:11/m) 156/160bpm 27cal 16) 0.5m - 3:16(6:32/m) 159/165bpm 46cal 17) 0.22m - 2:00(9:10/m) 158/166bpm 28cal 18) 0.5m - 3:12(6:24/m) 160/165bpm 45cal 19) 0.22m - 2:00(9:10/m) 163/168bpm 29cal 20) 0.5m - 3:14(6:28/m) 164/170bpm 47cal 21) 0.24m - 2:00(8:27/m) 166/170bpm 29cal 22) 0.46m - 4:04(8:44/m) 161/171bpm 57cal 23) 0m - 1(3:18/m) 157/157bpm Add a comment	7mi, 50:37 Running - General Split Summary === 1) 0.59m - 5:01(8:27/m) 121/141bpm 50cal 2) 0.74m - 5:00(6:43/m) 139/152bpm 63cal 3) 0.27m - 2:00(7:29/m) 144/148bpm 26cal 4) 0.77m - 5:00(6:28/m) 146/154bpm 66cal 5) 0.26m - 2:00(7:50/m) 153/157bpm 27cal 6) 0.75m - 5:00(6:38/m) 146/155bpm 65cal 7) 0.24m - 2:00(8:30/m) 152/156bpm 27cal 8) 0.72m - 5:00(6:56/m) 152/160bpm 68cal 9) 0.24m - 2:00(8:18/m) 153/158bpm 27cal 10) 0.72m - 5:00(6:56/m) 157/163bpm 70cal 11) 0.24m - 2:00(8:19/m) 163/167bpm 29cal 12) 1m - 7:25(7:25/m) 154/165bpm 101cal 13) 0.42m - 3:12(7:41/m) 152/158bpm 42cal Add a comment	7.5mi, 56:04 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 121/139bpm 83cal 2) 1m - 7:32(7:32/m) 140/164bpm 96cal 3) 1m - 7:19(7:19/m) 161/174bpm 106cal 4) 1m - 7:25(7:25/m) 170/179bpm 116cal 5) 1m - 7:08(7:08/m) 175/180bpm 116cal 6) 1m - 7:09(7:09/m) 177/187bpm 120cal 7) 1m - 7:09(7:09/m) 173/183bpm 115cal 8) 0.51m - 4:16(8:19/m) 166/174bpm 64cal Add a comment
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
3.1mi, 19:24 Running - General Split Summary === 1) 1m - 6:14(6:14/m) 136/148bpm 75cal 2) 1m - 6:20(6:20/m) 142/151bpm 80cal 3) 1m - 6:18(6:18/m) 143/156bpm 78cal 4) 0.09m - 32(5:39/m) 128/131bpm 4cal Add a comment	5.5mi, 45:37 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 139/149bpm 104cal 2) 1m - 8:03(8:03/m) 151/160bpm 110cal 3) 1m - 8:30(8:30/m) 159/168bpm 121cal 4) 1m - 8:16(8:16/m) 161/169bpm 119cal 5) 1m - 8:33(8:33/m) 155/167bpm 114cal 6) 0.51m - 3:54(7:39/m) 162/166bpm 56cal Add a comment	5.6mi, 42:04 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 129/142bpm 92cal 2) 1m - 7:20(7:20/m) 148/160bpm 98cal 3) 1m - 7:54(7:54/m) 155/162bpm 109cal 4) 1m - 7:21(7:21/m) 157/164bpm 102cal 5) 1m - 7:08(7:08/m) 159/168bpm 100cal 6) 0.57m - 4:06(7:11/m) 156/164bpm 56cal Add a comment	6.8mi, 48:45 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 128/140bpm 88cal 2) 1m - 7:04(7:04/m) 144/156bpm 92cal 3) 1m - 6:45(6:45/m) 154/168bpm 93cal 4) 1m - 7:07(7:07/m) 161/166bpm 102cal 5) 1m - 6:14(6:14/m) 159/166bpm 88cal 6) 1m - 7:10(7:10/m) 162/169bpm 103cal 7) 0.83m - 6:28(7:45/m) 159/169bpm 90cal Add a comment	-	9mi, 1:05:43 Running - General Split Summary === 1) 0.63m - 5:00(7:56/m) 119/138bpm 48cal 2) 0.5m - 3:28(6:56/m) 141/148bpm 44cal 3) 0.26m - 2:00(7:33/m) 142/147bpm 25cal 4) 0.5m - 3:42(7:23/m) 143/150bpm 48cal 5) 0.26m - 2:00(7:42/m) 145/153bpm 25cal 6) 0.5m - 3:06(6:12/m) 145/152bpm 40cal 7) 0.26m - 2:00(7:34/m) 146/151bpm 26cal 8) 0.5m - 3:14(6:27/m) 155/166bpm 44cal 9) 0.27m - 2:00(7:26/m) 154/162bpm 28cal 10) 0.5m - 3:37(7:14/m) 151/156bpm 48cal 11) 0.26m - 2:00(7:46/m) 148/152bpm 26cal 12) 0.5m - 3:18(6:36/m) 153/159bpm 44cal 13) 0.24m - 2:00(8:16/m) 161/167bpm 28cal 14) 0.5m - 3:18(6:35/m) 161/169bpm 47cal 15) 0.24m - 2:00(8:25/m) 158/163bpm 28cal 16) 0.5m - 3:29(6:57/m) 154/162bpm 47cal 17) 0.24m - 2:00(8:18/m) 157/162bpm 27cal 18) 0.5m - 3:14(6:28/m) 162/171bpm 46cal 19) 0.22m - 2:00(9:07/m) 161/166bpm 28cal 20) 0.5m - 3:03(6:07/m) 163/169bpm 44cal 21) 0.22m - 2:00(8:56/m) 159/164bpm 28cal 22) 0.89m - 7:15(8:10/m) 158/167bpm 99cal Add a comment	-
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
2.3mi, 35:38 Running - General Split Summary === 1) 1m - 13:54(13:54/m) 118/147bpm 119cal 2) 1m - 17:14(17:14/m) 107/144bpm 110cal 3) 0.32m - 4:29(14:05/m) 114/144bpm 33cal Add a comment 3.1mi, 19:09 Running - Race Split Summary === 1) 1m - 6:02(6:02/m) 138/155bpm 75cal 2) 1m - 6:16(6:16/m) 153/160bpm 87cal 3) 1m - 6:19(6:19/m) 159/165bpm 90cal 4) 0.1m - 32(5:14/m) 163/168bpm 8cal Add a comment	6.5mi, 49:00 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 133/141bpm 95cal 2) 1m - 7:51(7:51/m) 146/155bpm 105cal 3) 1m - 7:18(7:18/m) 152/161bpm 100cal 4) 1m - 7:46(7:46/m) 155/164bpm 108cal 5) 1m - 7:19(7:19/m) 146/159bpm 90cal 6) 1m - 7:10(7:10/m) 154/170bpm 98cal 7) 0.5m - 3:33(7:03/m) 164/170bpm 53cal Add a comment	9mi, 1:04:26 Running - General Split Summary === 1) 0.61m - 5:00(8:09/m) 131/144bpm 58cal 2) 0.5m - 3:14(6:28/m) 140/146bpm 41cal 3) 0.26m - 2:00(7:33/m) 134/141bpm 24cal 4) 0.5m - 3:22(6:44/m) 136/141bpm 40cal 5) 0.28m - 2:00(7:15/m) 145/156bpm 26cal 6) 0.5m - 3:23(6:46/m) 142/153bpm 43cal 7) 0.28m - 2:00(7:13/m) 152/158bpm 27cal 8) 0.5m - 3:04(6:08/m) 157/161bpm 43cal 9) 0.27m - 2:00(7:16/m) 153/162bpm 27cal 10) 0.5m - 3:22(6:44/m) 158/164bpm 48cal 11) 0.24m - 2:00(8:24/m) 159/164bpm 28cal 12) 0.5m - 3:24(6:49/m) 163/171bpm 50cal 13) 0.25m - 2:00(8:01/m) 157/161bpm 28cal 14) 0.5m - 3:04(6:07/m) 162/167bpm 45cal 15) 0.22m - 2:00(9:04/m) 158/164bpm 28cal 16) 0.5m - 3:08(6:17/m) 163/175bpm 46cal 17) 0.23m - 2:00(8:33/m) 158/171bpm 28cal 18) 0.5m - 3:06(6:13/m) 160/165bpm 44cal 19) 0.23m - 2:00(8:32/m) 161/166bpm 28cal 20) 0.5m - 2:51(5:43/m) 165/170bpm 42cal 21) 0.22m - 2:00(8:56/m) 162/167bpm 29cal 22) 0.87m - 7:27(8:31/m) 161/172bpm 106cal Add a comment	7.5mi, 53:47 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 132/147bpm 97cal 2) 1m - 7:19(7:19/m) 145/161bpm 98cal 3) 1m - 6:59(6:59/m) 156/167bpm 100cal 4) 1m - 6:40(6:40/m) 155/161bpm 94cal 5) 1m - 6:30(6:30/m) 160/168bpm 95cal 6) 1m - 7:36(7:36/m) 156/168bpm 105cal 7) 1m - 6:45(6:45/m) 161/166bpm 99cal 8) 0.51m - 3:48(7:24/m) 151/159bpm 48cal Add a comment	-	6.5mi, 47:51 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 140/151bpm 98cal 2) 1m - 7:07(7:07/m) 147/156bpm 96cal 3) 1m - 7:04(7:04/m) 149/155bpm 97cal 4) 1m - 7:46(7:46/m) 154/161bpm 110cal 5) 1m - 6:28(6:28/m) 164/173bpm 97cal 6) 1m - 8:03(8:03/m) 158/168bpm 116cal 7) 0.5m - 3:49(7:38/m) 158/164bpm 54cal Add a comment	7.7mi, 56:19 Running - General Split Summary === 1) 0.8m - 7:01(8:44/m) 125/141bpm 77cal 2) 0.3m - 2:00(6:42/m) 137/143bpm 25cal 3) 0.25m - 2:00(8:08/m) 137/142bpm 25cal 4) 0.58m - 4:00(6:50/m) 149/165bpm 55cal 5) 0.28m - 2:00(7:11/m) 150/158bpm 27cal 6) 0.88m - 6:00(6:48/m) 148/158bpm 82cal 7) 0.25m - 2:00(7:59/m) 147/153bpm 27cal 8) 0.91m - 6:00(6:36/m) 148/159bpm 81cal 9) 0.26m - 2:00(7:36/m) 160/164bpm 29cal 10) 0.69m - 4:00(5:48/m) 157/163bpm 57cal 11) 0.26m - 2:00(7:49/m) 153/164bpm 27cal 12) 0.34m - 2:00(5:56/m) 162/174bpm 29cal 13) 0.2m - 2:00(10:09/m) 160/168bpm 29cal 14) 1m - 7:33(7:33/m) 150/158bpm 101cal 15) 0.7m - 5:38(8:05/m) 148/162bpm 71cal 16) 0.01m - 7(14:31/m) 166/168bpm 2cal Add a comment

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	33	18:11 5:51/mi	77.01			32:05 42.54	20:04 68.53	21:20 64.95	18:11 76.20	18:45 74.46					19:23 75.48	19:09 77.01
7.7km	1	30:30 6:24/mi	71.49						30:30 71.49
5mi	7	29:29 5:54/mi	77.69	32:33 68.33	31:50 70.36				29:29 77.69	30:13 76.37
6mi	2	36:48 6:08/mi	76.25						37:01 75.23	36:48 76.25
10km	6	37:08 5:59/mi	78.25	45:56 60.94			44:05 64.93		37:08 78.25	37:18 77.90
10mi	3	1:01:30 6:09/mi	77.42						1:07:14 70.82	1:01:30 77.42
13.1mi	28	1:22:56 6:20/mi	76.18		1:32:47 65.97	1:33:10 65.70	1:36:58 63.62	1:57:44 52.81	1:26:10 73.32	1:22:56 76.18		1:35:29 67.81	1:35:40 68.24	1:36:19 68.35	1:30:40 73.22
14.6mi	1	1:55:00 7:53/mi	60.26				1:55:00 60.26
20mi	4	2:27:37 7:23/mi	67.52						2:27:37 65.89		2:28:40 66.51		2:28:54 67.52
26.2mi	6	3:17:26 7:32/mi	68.19				4:24:45 48.35		3:21:32 64.57	3:38:54 59.95			3:17:26 68.19			3:27:26 66.63

2019	Distance	Date	Result	WAVA
Pocket parkrun	5km	16 Nov	19:09	77.01%
Pocket parkrun	5km	9 Nov	19:25	75.95%
Pocket parkrun	5km	2 Nov	19:56	73.99%
Perkins Great Eastern Run	13.1mi	13 Oct		0.00%
Pocket parkrun	5km	12 Oct	20:01	73.68%
Pocket parkrun	5km	28 Sep	20:19	72.59%
London Marathon	26.2mi	28 Apr	3:27:26	66.63%
Watford Half Marathon	13.1mi	3 Feb		0.00%
Pocket parkrun	5km	12 Jan	19:36	74.65%
2018	Distance	Date	Result	WAVA
Pocket parkrun	5km	8 Dec	19:23	75.48%
Bedford Harriers Half Marathon	13.1mi	2 Dec	1:30:40	73.22%
Great North Run	13.1mi	9 Sep	1:49:56	60.39%
2017	Distance	Date	Result	WAVA
Kimbolton Castle Half Marathon	13.1mi	20 Aug	1:36:19	68.35%
2016	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:35:40	68.24%
London Marathon	26.2mi	24 Apr	3:17:26	68.19%
Oakley 20	20mi	3 Apr	2:32:58	65.73%
Milton Keynes Festival of Running 20M	20mi	6 Mar	2:28:54	67.52%
2015	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:35:29	67.81%
2014	Distance	Date	Result	WAVA
Oakley 20	20mi	23 Mar	2:28:40	66.51%
2013	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:26:35	73.56%
Blisworth 5 Mile	5mi	24 May	30:13	76.37%
Rugby 6 EMGP Series race 2	6mi	15 May	36:48	76.25%
Milton Keynes Marathon	26.2mi	6 May	3:38:54	59.95%
London Marathon	26.2mi	21 Apr	3:41:01	59.38%
Sandy 10	10mi	7 Apr	1:03:14	75.30%
Stanwick 10k	10km	1 Apr	37:18	77.90%
Maidenhead Easter 10	10mi	29 Mar	1:01:30	77.42%
Oakley 20 CANCELLED	20mi	24 Mar		0.00%
Reading Half Marathon	13.1mi	17 Mar	1:22:56	76.18%
Milton Keynes Half Marathon	13.1mi	10 Mar	1:23:27	75.71%
Milton Keynes parkrun	5km	9 Mar	18:45	74.46%
Milton Keynes parkrun	5km	2 Mar	18:45	74.46%
Watford Half Marathon	13.1mi	3 Feb	1:28:48	71.15%
Milton Keynes parkrun	5km	2 Feb	18:57	73.67%
2012	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	9 Dec	1:29:34	70.54%
Wolverton 5	5mi	24 Nov	30:19	76.12%
Milton Keynes parkrun	5km	10 Nov	18:34	75.19%
BHF Blenheim Half	13.1mi	7 Oct	1:28:14	71.60%
Leighton Buzzard	10mi	30 Sep	1:07:14	70.82%
Wycombe Half Marathon	13.1mi	15 Jul	1:26:35	72.97%
NSPCC Milton Keynes Half Marathon	13.1mi	8 Jul	1:26:10	73.32%
Milton Keynes 10k EMGP Series race 8	10km	3 Jul	37:08	78.25%
Weedon 10k EMGP Series race 7	10km	26 Jun	38:16	75.37%
Milton Keynes parkrun	5km	23 Jun	18:27	75.10%
Harborough 5 EMGP Series race 6	5mi	19 Jun	29:52	76.69%
Milton Keynes parkrun	5km	16 Jun	18:40	74.23%
Banbury 5 EMGP Series race 5	5mi	12 Jun	29:29	77.69%
St Albans Half Marathon	13.1mi	10 Jun	1:26:48	72.21%
Milton Keynes parkrun	5km	9 Jun	18:11	76.20%
Corby 5 EMGP Series race 4	5mi	30 May	30:44	74.53%
Milton Keynes parkrun	5km	26 May	18:15	75.92%
Bedford 6 EMGP Series race 3	6mi	22 May	37:01	75.23%
Milton Keynes parkrun	5km	19 May	18:21	75.51%
Milton Keynes parkrun	5km	12 May	18:26	75.17%
Milton Keynes Marathon	26.2mi	29 Apr	3:21:32	64.57%
Run for Nothing	5km	18 Apr	18:37	74.43%
Milton Keynes ParkRun	5km	14 Apr	18:30	74.90%
Milton Keynes parkrun	5km	7 Apr	18:41	74.16%
Oakley 20	20mi	1 Apr	2:27:37	65.89%
Southern counties 12 Stage Relay	7.66km	25 Mar	30:30	71.49%
Milton Keynes parkrun	5km	24 Mar	18:54	73.31%
Milton Keynes parkrun	5km	17 Mar	19:49	69.92%
Milton Keynes Half Marathon	13.1mi	4 Mar	1:30:33	69.22%
Milton Keynes parkrun	5km	25 Feb	19:25	71.36%
Milton Keynes parkrun	5km	18 Feb	20:12	68.59%
Milton Keynes parkrun	5km	11 Feb	20:08	68.82%
Watford Half Marathon - CANCELLED	13.1mi	5 Feb		0.00%
Milton Keynes parkrun	5km	21 Jan	20:14	68.48%
Milton Keynes parkrun	5km	14 Jan	20:33	67.43%
Milton Keynes parkrun	5km	7 Jan	20:49	66.56%
2011	Distance	Date	Result	WAVA
Milton Keynes parkrun	5km	31 Dec	21:20	64.95%
Milton Keynes parkrun	5km	24 Dec	22:12	62.41%
Reading Half Marathon	13.1mi	20 Mar	1:57:44	52.81%
2010	Distance	Date	Result	WAVA
Milton Keynes parkrun	5km	9 Oct	20:04	68.53%
Bananaman Chase 10K	10km	3 Oct	44:05	64.93%
Milton Keynes parkrun	5km	25 Sep	20:52	65.91%
Round Norfolk Relay Stage 11	14.6mi	18 Sep	1:55:00	60.26%
London Marathon	26.2mi	25 Apr	4:24:45	48.35%
Reading Half Marathon	13.1mi	21 Mar	1:55:28	53.43%
Watford Half Marathon	13.1mi	7 Feb	1:36:58	63.62%
2009	Distance	Date	Result	WAVA
Stevenage Half Marathon	13.1mi	1 Nov	1:38:09	62.85%
Milton Keynes Open for the World - World Cup 5k	5km	31 Oct	32:05	42.54%
High Wycombe Half Marathon	13.1mi	19 Jul	1:39:54	61.76%
St Albans Half Marathon	13.1mi	14 Jun	1:45:06	58.24%
Project 65 Family Fun and Run Day Woburn 10K	10km	10 May	38:35	73.09%
Reading Half Marathon	13.1mi	29 Mar	1:33:10	65.70%
Nike MK Half Marathon	13.1mi	8 Mar	1:33:54	65.19%
Watford Half Marathon	13.1mi	1 Feb	1:34:14	64.96%
2008	Distance	Date	Result	WAVA
Wolverton 5	5mi	29 Nov	31:50	70.36%
Stevenage Half Marathon	13.1mi	2 Nov	1:32:47	65.97%
Great North Run	13.1mi	5 Oct	1:37:51	62.56%
St Albans Half-Marathon	13.1mi	8 Jun	1:41:29	59.88%
Nike Milton Keynes Half Marathon	13.1mi	2 Mar	1:41:48	59.69%
2007	Distance	Date	Result	WAVA
Wolverton 5	5mi	24 Nov	32:33	68.33%
Bananaman Chase 10K, Milton Keynes	10km	7 Oct	45:56	60.94%

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