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Smoggy M50

About

Race Times

All Races

Mileage

Training

Milton Keynes AC

Races
95
Miles
12154
Miles
12
Miles
347
WAVA
76.65%
5k
18:11
5M
29:29
10k
37:08
10M
1:01:30
Half
1:22:56
20M
2:27:37
Mara
3:17:26

Planned Races
4th Oct 20	London Marathon

Best Badges

This user has collected 108 badges.

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Groups

This user is a member of Fetchpoint 2016 runners, FetchPoint Game, GPS Users, Supported VMLM runners, Swimmers, UTMOST

2020 Targets

RUN
1500

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	65	151	160	149	234	255	260	21	0	0	0	0	1294
2020	0	16	0	14	0	0	0	0	0	0	0	0	31
2019	0	0.7	0	0	0.3	0	0	0.6	0	0	0	0	1.6
2019	148	117	119	150	70	42	120	17	177	67	166	89	1283
2019	0	0	0	0	0	0	0	0	0	25	0	0	25
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	0	4	33	79	20	4	97	79	92	182	154	88	832
2017	2	8	21	123	64	120	94	69	48	49	11	0	609
2017	0	0	10	0	0	0	0	0	0	0	0	0	10
2016	134	117	142	141	74	11	50	57	8	41	107	68	949
2016	0	0	0	0	0	0	0	0	16	0	0	0	16
2015	98	53	112	152	74	51	23	39	59	167	112	119	1059
2014	155	137	186	167	32	0	24	77	97	125	64	10	1072
2013	2.8	0	0	0	0	0	0	0	0	0	0	0	2.8
2013	128	162	172	134	80	42	0	3	41	72	95	17	947
2013	0	0	0	0	0	0	0	0	0	0	34	0	34
2012	0	0	0	0	0	0	0	2.5	0	0	0	0	2.5
2012	118	111	96	170	148	120	101	62	67	50	60	47	1150
2012	0	113	78	27	0	0	0	3	0	0	0	0	221
2011	0	0	25	29	62	27	76	91	0	0	0	60	370
2010	2.1	2.5	0	0	0	0	0	0	0	0	0	0	4.6
2010	141	64	81	61	98	69	91	102	115	82	0	0	902
2010	0	11	0	0	0	0	0	0	0	0	0	0	11
2009	95	63	96	17	66	80	53	103	94	101	53	43	865
2008	14	40	29	45	58	39	82	32	70	73	77	49	607
2007	0	0	0	0	0	0	0	0	0	34	86	91	212

Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14
10mi, 1:14:42 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 144/164bpm 95cal 2) 1m - 7:17(7:17/m) 161/170bpm 101cal 3) 1m - 7:59(7:59/m) 164/173bpm 113cal 4) 1m - 7:41(7:41/m) 166/178bpm 110cal 5) 1m - 7:26(7:26/m) 160/174bpm 101cal 6) 1m - 7:02(7:02/m) 165/176bpm 100cal 7) 1m - 7:19(7:19/m) 164/173bpm 103cal 8) 1m - 7:03(7:03/m) 159/169bpm 94cal 9) 1m - 7:30(7:30/m) 162/167bpm 101cal 10) 1m - 7:39(7:39/m) 159/168bpm 99cal 11) 0.01m - 2(6:03/m) 156/156bpm Add a comment	-	12mi, 1:29:40 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 134/151bpm 85cal 2) 1m - 7:12(7:12/m) 141/156bpm 86cal 3) 1m - 8:53(8:53/m) 152/170bpm 114cal 4) 1m - 7:54(7:54/m) 165/171bpm 112cal 5) 1m - 7:27(7:27/m) 159/166bpm 100cal 6) 1m - 7:42(7:42/m) 158/166bpm 102cal 7) 1m - 7:20(7:20/m) 162/168bpm 101cal 8) 1m - 7:08(7:08/m) 160/170bpm 96cal 9) 1m - 6:44(6:44/m) 162/171bpm 92cal 10) 1m - 7:14(7:14/m) 156/168bpm 87cal 11) 1m - 7:20(7:20/m) 170/178bpm 108cal 12) 1m - 7:14(7:14/m) 169/176bpm 105cal 13) 0.01m - 2(3:16/m) 165/165bpm Add a comment	-	18mi, 2:14:44 Running - General Split Summary === 1) 1m - 7:39(7:39/m) 142/155bpm 92cal 2) 1m - 7:18(7:18/m) 152/159bpm 95cal 3) 1m - 7:12(7:12/m) 159/167bpm 98cal 4) 1m - 7:28(7:28/m) 162/172bpm 103cal 5) 1m - 7:22(7:22/m) 157/164bpm 98cal 6) 1m - 7:48(7:48/m) 158/169bpm 104cal 7) 1m - 7:36(7:36/m) 161/167bpm 103cal 8) 1m - 7:18(7:18/m) 160/166bpm 99cal 9) 1m - 7:30(7:30/m) 163/173bpm 104cal 10) 1m - 7:29(7:29/m) 161/168bpm 100cal 11) 1m - 7:23(7:23/m) 157/167bpm 89cal 12) 1m - 7:12(7:12/m) 171/177bpm 107cal 13) 1m - 7:03(7:03/m) 170/176bpm 103cal 14) 1m - 7:11(7:11/m) 166/173bpm 100cal 15) 1m - 7:43(7:43/m) 163/169bpm 104cal 16) 1m - 8:05(8:05/m) 161/170bpm 101cal 17) 1m - 7:39(7:39/m) 164/175bpm 100cal 18) 1m - 7:44(7:44/m) 159/166bpm 95cal 19) 0m - 1(4:41/m) 164/165bpm Add a comment	10.1mi, 1:16:46 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 130/145bpm 86cal 2) 1m - 7:40(7:40/m) 147/158bpm 97cal 3) 1m - 8:15(8:15/m) 157/168bpm 111cal 4) 1m - 8:13(8:13/m) 158/164bpm 110cal 5) 1m - 7:31(7:31/m) 158/166bpm 100cal 6) 1m - 7:16(7:16/m) 159/165bpm 97cal 7) 1m - 7:17(7:17/m) 158/166bpm 97cal 8) 1m - 7:23(7:23/m) 153/166bpm 83cal 9) 1m - 7:22(7:22/m) 155/169bpm 93cal 10) 1m - 7:17(7:17/m) 158/166bpm 96cal 11) 0.09m - 43(8:23/m) 154/158bpm 8cal Add a comment	-
Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
10mi, 1:14:26 Running - General Split Summary === 1) 0.61m - 5:00(8:13/m) 127/140bpm 52cal 2) 0.5m - 2:52(5:45/m) 134/141bpm 32cal 3) 0.25m - 2:00(7:54/m) 135/142bpm 22cal 4) 0.5m - 3:16(6:31/m) 144/159bpm 40cal 5) 0.27m - 2:00(7:24/m) 160/168bpm 27cal 6) 0.5m - 3:35(7:10/m) 160/168bpm 49cal 7) 0.14m - 2:00(14:17/m) 139/158bpm 21cal 8) 0.5m - 3:34(7:07/m) 150/167bpm 42cal 9) 0.26m - 2:00(7:34/m) 160/165bpm 27cal 10) 0.5m - 3:40(7:20/m) 162/169bpm 50cal 11) 0.24m - 2:00(8:23/m) 160/165bpm 27cal 12) 0.5m - 3:08(6:17/m) 167/177bpm 45cal 13) 0.22m - 2:00(9:05/m) 168/172bpm 29cal 14) 0.5m - 3:32(7:03/m) 166/173bpm 50cal 15) 0.25m - 2:00(8:03/m) 176/181bpm 31cal 16) 0.5m - 3:09(6:18/m) 169/179bpm 46cal 17) 0.23m - 2:00(8:32/m) 164/168bpm 28cal 18) 0.5m - 3:14(6:28/m) 173/178bpm 49cal 19) 0.24m - 2:00(8:24/m) 172/184bpm 30cal 20) 0.5m - 2:49(5:39/m) 181/186bpm 46cal 21) 0.21m - 2:00(9:23/m) 177/186bpm 31cal 22) 1m - 7:41(7:41/m) 173/183bpm 117cal 23) 1m - 8:08(8:08/m) 170/179bpm 119cal 24) 0.08m - 48(10:24/m) 169/173bpm 11cal Add a comment	-	-	13.8mi, 1:45:52 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 139/158bpm 93cal 2) 1m - 7:28(7:28/m) 161/169bpm 103cal 3) 1m - 7:32(7:32/m) 161/167bpm 104cal 4) 1m - 7:43(7:43/m) 155/169bpm 99cal 5) 1m - 7:23(7:23/m) 161/171bpm 101cal 6) 1m - 7:34(7:34/m) 160/165bpm 103cal 7) 1m - 7:57(7:57/m) 161/172bpm 109cal 8) 1m - 7:35(7:35/m) 154/165bpm 90cal 9) 1m - 7:39(7:39/m) 163/170bpm 105cal 10) 1m - 7:39(7:39/m) 158/168bpm 97cal 11) 1m - 7:20(7:20/m) 145/165bpm 62cal 12) 1m - 7:35(7:35/m) 157/176bpm 90cal 13) 1m - 8:04(8:04/m) 160/169bpm 104cal 14) 0.83m - 6:37(7:58/m) 159/169bpm 85cal Add a comment 2.4mi, 36:09 Running - General Split Summary === 1) 1m - 13:46(13:46/m) 125/149bpm 121cal 2) 1m - 16:37(16:37/m) 112/137bpm 108cal 3) 0.4m - 5:45(14:17/m) 121/146bpm 43cal Add a comment	17.6mi, 2:18:12 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 131/150bpm 88cal 2) 1m - 7:56(7:56/m) 147/158bpm 100cal 3) 1m - 7:32(7:32/m) 168/181bpm 109cal 4) 1m - 7:30(7:30/m) 167/172bpm 107cal 5) 1m - 7:31(7:31/m) 163/169bpm 103cal 6) 1m - 8:29(8:29/m) 140/163bpm 70cal 7) 1m - 7:53(7:53/m) 150/165bpm 92cal 8) 1m - 7:27(7:27/m) 164/175bpm 103cal 9) 1m - 7:37(7:37/m) 155/168bpm 93cal 10) 1m - 7:48(7:48/m) 150/163bpm 88cal 11) 1m - 7:32(7:32/m) 154/165bpm 94cal 12) 1m - 7:23(7:23/m) 159/172bpm 97cal 13) 1m - 7:30(7:30/m) 164/174bpm 103cal 14) 1m - 8:01(8:01/m) 164/173bpm 110cal 15) 1m - 7:57(7:57/m) 174/176bpm 120cal 16) 1m - 8:14(8:14/m) 178/190bpm 131cal 17) 1m - 8:58(8:58/m) 165/177bpm 120cal 18) 0.58m - 4:46(8:17/m) 161/168bpm 61cal Add a comment	2.3mi, 15:22 Running - General Split Summary === 1) 1m - 6:23(6:23/m) 111/123bpm 50cal 2) 1m - 6:41(6:41/m) 131/150bpm 70cal 3) 0.34m - 2:18(6:40/m) 144/149bpm 28cal Add a comment 2.4mi, 35:24 Running - General Split Summary === 1) 1m - 13:50(13:50/m) 124/141bpm 123cal 2) 1m - 16:11(16:11/m) 115/143bpm 101cal 3) 0.37m - 5:23(14:45/m) 109/129bpm 29cal Add a comment	10mi, 1:11:41 Running - General Split Summary === 1) 1m - 6:54(6:54/m) 123/142bpm 66cal 2) 1m - 6:29(6:29/m) 140/147bpm 76cal 3) 1m - 7:03(7:03/m) 146/154bpm 87cal 4) 1m - 7:14(7:14/m) 155/163bpm 93cal 5) 1m - 7:21(7:21/m) 159/168bpm 98cal 6) 1m - 7:11(7:11/m) 160/170bpm 96cal 7) 1m - 7:35(7:35/m) 162/167bpm 102cal 8) 1m - 6:58(6:58/m) 163/170bpm 95cal 9) 1m - 7:22(7:22/m) 159/168bpm 95cal 10) 1m - 7:31(7:31/m) 172/178bpm 110cal 11) 0.01m - 2(6:09/m) 177/177bpm Add a comment
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
-	6.5mi, 43:41 Running - General Split Summary === 1) 1m - 6:59(6:59/m) 146/168bpm 86cal 2) 1m - 6:37(6:37/m) 159/170bpm 89cal 3) 1m - 6:17(6:17/m) 163/173bpm 86cal 4) 1m - 6:07(6:07/m) 164/168bpm 85cal 5) 1m - 7:02(7:02/m) 162/169bpm 96cal 6) 1m - 6:57(6:57/m) 161/169bpm 94cal 7) 0.53m - 3:43(7:03/m) 165/171bpm 51cal Add a comment	11.1mi, 1:24:15 Running - General Split Summary === 1) 0.63m - 5:00(8:00/m) 123/136bpm 48cal 2) 0.5m - 2:57(5:53/m) 142/147bpm 36cal 3) 0.25m - 2:00(8:08/m) 143/151bpm 24cal 4) 0.5m - 3:14(6:28/m) 144/153bpm 40cal 5) 0.21m - 2:00(9:36/m) 153/163bpm 26cal 6) 0.5m - 3:17(6:34/m) 164/168bpm 46cal 7) 0.25m - 2:00(8:07/m) 169/176bpm 29cal 8) 0.5m - 3:39(7:17/m) 170/174bpm 53cal 9) 0.19m - 1:39(8:52/m) 160/169bpm 22cal 10) 0m - 2(26:46/m) 162/162bpm 11) 0m - 1(15:15/m) 162/162bpm 12) 0m - 1(15:59/m) 162/162bpm 13) 0m - 1(13:35/m) 160/160bpm 14) 0m - 1(20:19/m) 161/161bpm 15) 0m - 1(18:15/m) 161/161bpm 16) 0m - 2(35:18/m) 161/161bpm 17) 0m - 1(17:35/m) 160/160bpm 18) 0m - 1(15:08/m) 160/160bpm 19) 0m - 1(22:10/m) 160/160bpm 20) 0m - 1(24:35/m) 161/161bpm 21) 0m - 1(54:44/m) 161/161bpm 22) 1m - 8:05(8:05/m) 161/169bpm 110cal 23) 1m - 8:01(8:01/m) 158/164bpm 106cal 24) 1m - 7:56(7:56/m) 147/164bpm 86cal 25) 1m - 7:25(7:25/m) 153/181bpm 91cal 26) 1m - 7:36(7:36/m) 165/177bpm 107cal 27) 1m - 7:05(7:05/m) 153/172bpm 80cal 28) 1m - 7:33(7:33/m) 155/165bpm 93cal 29) 0.61m - 4:36(7:35/m) 159/170bpm 59cal Add a comment	14.4mi, 1:50:39 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 139/155bpm 90cal 2) 1m - 7:24(7:24/m) 160/168bpm 100cal 3) 1m - 7:21(7:21/m) 163/174bpm 102cal 4) 1m - 7:46(7:46/m) 164/178bpm 107cal 5) 1m - 7:35(7:35/m) 168/176bpm 109cal 6) 1m - 7:48(7:48/m) 142/168bpm 64cal 7) 1m - 7:42(7:42/m) 140/155bpm 61cal 8) 1m - 7:23(7:23/m) 160/168bpm 99cal 9) 1m - 7:37(7:37/m) 159/164bpm 101cal 10) 1m - 7:41(7:41/m) 158/164bpm 100cal 11) 1m - 7:39(7:39/m) 169/175bpm 110cal 12) 1m - 7:23(7:23/m) 157/173bpm 86cal 13) 1m - 8:02(8:02/m) 157/169bpm 94cal 14) 1m - 8:17(8:17/m) 157/167bpm 96cal 15) 0.4m - 3:27(8:35/m) 156/162bpm 39cal Add a comment 2.4mi, 41:41 Running - General Split Summary === 1) 1m - 14:15(14:15/m) 122/151bpm 119cal 2) 1m - 16:11(16:11/m) 123/160bpm 132cal 3) 0.42m - 11:15(26:53/m) 116/151bpm 72cal Add a comment	13.7mi, 1:44:51 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 133/162bpm 90cal 2) 1m - 7:44(7:44/m) 156/164bpm 102cal 3) 1m - 7:36(7:36/m) 160/170bpm 103cal 4) 1m - 7:55(7:55/m) 161/171bpm 108cal 5) 1m - 7:45(7:45/m) 162/167bpm 106cal 6) 1m - 7:54(7:54/m) 173/186bpm 121cal 7) 1m - 7:41(7:41/m) 176/190bpm 120cal 8) 1m - 7:35(7:35/m) 154/166bpm 88cal 9) 1m - 7:27(7:27/m) 162/169bpm 100cal 10) 1m - 7:17(7:17/m) 162/169bpm 97cal 11) 1m - 7:20(7:20/m) 160/167bpm 95cal 12) 1m - 7:29(7:29/m) 162/168bpm 98cal 13) 1m - 7:28(7:28/m) 160/167bpm 93cal 14) 0.7m - 5:28(7:52/m) 161/171bpm 68cal Add a comment	-	6.5mi, 43:22 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 135/151bpm 84cal 2) 1m - 6:46(6:46/m) 144/153bpm 82cal 3) 1m - 6:40(6:40/m) 172/181bpm 98cal 4) 1m - 6:14(6:14/m) 178/185bpm 98cal 5) 1m - 6:39(6:39/m) 170/181bpm 95cal 6) 1m - 6:26(6:26/m) 171/180bpm 94cal 7) 0.45m - 3:05(6:53/m) 169/174bpm 43cal Add a comment
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
13.2mi, 1:40:55 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 127/142bpm 78cal 2) 1m - 8:22(8:22/m) 145/153bpm 103cal 3) 1m - 9:21(9:21/m) 147/162bpm 111cal 4) 1m - 8:07(8:07/m) 159/164bpm 108cal 5) 1m - 7:41(7:41/m) 154/166bpm 95cal 6) 1m - 7:23(7:23/m) 142/151bpm 72cal 7) 1m - 7:28(7:28/m) 131/141bpm 46cal 8) 1m - 7:23(7:23/m) 116/122bpm 20cal 9) 1m - 7:07(7:07/m) 120/129bpm 27cal 10) 1m - 7:12(7:12/m) 131/163bpm 51cal 11) 1m - 7:32(7:32/m) 147/163bpm 87cal 12) 1m - 7:09(7:09/m) 150/166bpm 85cal 13) 1m - 7:18(7:18/m) 161/169bpm 98cal 14) 0.19m - 1:12(6:27/m) 165/169bpm 16cal Add a comment	6.4mi, 46:01 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 134/144bpm 91cal 2) 1m - 7:48(7:48/m) 155/169bpm 103cal 3) 1m - 7:06(7:06/m) 168/175bpm 101cal 4) 1m - 6:09(6:09/m) 174/186bpm 92cal 5) 1m - 7:14(7:14/m) 171/183bpm 106cal 6) 1m - 7:13(7:13/m) 161/168bpm 97cal 7) 0.36m - 2:23(6:39/m) 165/169bpm 33cal Add a comment	13.3mi, 1:38:52 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 144/157bpm 93cal 2) 1m - 7:12(7:12/m) 168/185bpm 105cal 3) 1m - 7:15(7:15/m) 181/189bpm 117cal 4) 1m - 7:29(7:29/m) 184/188bpm 125cal 5) 1m - 8:15(8:15/m) 179/190bpm 131cal 6) 1m - 7:01(7:01/m) 167/179bpm 98cal 7) 1m - 7:04(7:04/m) 163/168bpm 95cal 8) 1m - 7:24(7:24/m) 152/170bpm 74cal 9) 1m - 7:02(7:02/m) 160/167bpm 89cal 10) 1m - 7:08(7:08/m) 161/166bpm 93cal 11) 1m - 7:33(7:33/m) 160/165bpm 95cal 12) 1m - 7:59(7:59/m) 157/165bpm 91cal 13) 1m - 7:24(7:24/m) 161/169bpm 93cal 14) 0.26m - 2:22(9:02/m) 152/163bpm 20cal Add a comment	-	21.1mi, 2:36:59 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 138/157bpm 91cal 2) 1m - 7:49(7:49/m) 162/175bpm 106cal 3) 1m - 7:58(7:58/m) 164/176bpm 109cal 4) 1m - 7:43(7:43/m) 162/167bpm 104cal 5) 1m - 7:22(7:22/m) 158/164bpm 96cal 6) 1m - 7:18(7:18/m) 157/164bpm 93cal 7) 1m - 7:29(7:29/m) 162/167bpm 100cal 8) 1m - 7:30(7:30/m) 158/166bpm 94cal 9) 1m - 7:20(7:20/m) 139/164bpm 53cal 10) 1m - 7:02(7:02/m) 155/160bpm 86cal 11) 1m - 7:12(7:12/m) 157/169bpm 91cal 12) 1m - 7:08(7:08/m) 162/169bpm 94cal 13) 1m - 7:23(7:23/m) 162/178bpm 98cal 14) 1m - 7:22(7:22/m) 163/170bpm 97cal 15) 1m - 7:15(7:15/m) 148/167bpm 60cal 16) 1m - 7:15(7:15/m) 135/146bpm 23cal 17) 1m - 7:27(7:27/m) 146/158bpm 59cal 18) 1m - 7:33(7:33/m) 146/154bpm 58cal 19) 1m - 7:20(7:20/m) 150/160bpm 70cal 20) 1m - 7:41(7:41/m) 150/162bpm 72cal 21) 1m - 7:36(7:36/m) 159/169bpm 89cal 22) 0.05m - 24(7:38/m) 161/163bpm 4cal Add a comment	-	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	37	18:11 5:51/mi	76.54			32:05 42.45	20:04 68.36	21:20 64.76	18:11 75.98	18:45 74.22					19:23 75.05	19:09 76.54	19:10 76.47
7.7km	1	30:30 6:24/mi	70.53						30:30 70.53
5mi	7	29:29 5:54/mi	76.65	32:33 67.41	31:50 69.39				29:29 76.65	30:13 75.36
6mi	2	36:48 6:08/mi	74.44						37:01 73.43	36:48 74.44
10km	6	37:08 5:59/mi	76.40	45:56 59.54			44:05 63.35		37:08 76.40	37:18 76.06
10mi	3	1:01:30 6:09/mi	75.53						1:07:14 69.09	1:01:30 75.53
13.1mi	28	1:22:56 6:20/mi	74.06		1:32:47 64.31	1:33:10 64.05	1:36:58 61.91	1:57:44 51.35	1:26:10 71.28	1:22:56 74.06		1:35:29 67.81	1:35:40 68.24	1:36:19 66.49	1:30:40 71.24
14.6mi	1	1:55:00 7:53/mi	58.58				1:55:00 58.58
20mi	4	2:27:37 7:23/mi	67.52						2:27:37 64.59		2:28:40 65.19		2:28:54 67.52
26.2mi	6	3:17:26 7:32/mi	68.19				4:24:45 47.75		3:21:32 63.66	3:38:54 59.09			3:17:26 68.19			3:27:26 65.57

2020	Distance	Date	Result	WAVA
Pocket parkrun	5km	4 Jan	19:10	76.47%
2019	Distance	Date	Result	WAVA
Pocket parkrun	5km	30 Nov	19:32	75.04%
Pocket parkrun	5km	23 Nov	19:14	76.21%
Pocket parkrun	5km	16 Nov	19:09	76.54%
Pocket parkrun	5km	9 Nov	19:25	75.49%
Pocket parkrun	5km	2 Nov	19:56	73.53%
Perkins Great Eastern Run	13.1mi	13 Oct		0.00%
Pocket parkrun	5km	12 Oct	20:01	73.23%
Pocket parkrun	5km	28 Sep	20:19	72.14%
London Marathon	26.2mi	28 Apr	3:27:26	65.57%
Watford Half Marathon	13.1mi	3 Feb		0.00%
Pocket parkrun	5km	12 Jan	19:36	74.22%
Pocket parkrun	5km	1 Jan	19:15	75.57%
2018	Distance	Date	Result	WAVA
Pocket parkrun	5km	8 Dec	19:23	75.05%
Bedford Harriers Half Marathon	13.1mi	2 Dec	1:30:40	71.24%
Great North Run	13.1mi	9 Sep	1:49:56	58.75%
2017	Distance	Date	Result	WAVA
Kimbolton Castle Half Marathon	13.1mi	20 Aug	1:36:19	66.49%
2016	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:35:40	68.24%
London Marathon	26.2mi	24 Apr	3:17:26	68.19%
Oakley 20	20mi	3 Apr	2:32:58	65.73%
Milton Keynes Festival of Running 20M	20mi	6 Mar	2:28:54	67.52%
2015	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:35:29	67.81%
2014	Distance	Date	Result	WAVA
Oakley 20	20mi	23 Mar	2:28:40	65.19%
2013	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:26:35	71.52%
Blisworth 5 Mile	5mi	24 May	30:13	75.36%
Rugby 6 EMGP Series race 2	6mi	15 May	36:48	74.44%
Milton Keynes Marathon	26.2mi	6 May	3:38:54	59.09%
London Marathon	26.2mi	21 Apr	3:41:01	58.52%
Sandy 10	10mi	7 Apr	1:03:14	73.46%
Stanwick 10k	10km	1 Apr	37:18	76.06%
Maidenhead Easter 10	10mi	29 Mar	1:01:30	75.53%
Oakley 20 CANCELLED	20mi	24 Mar		0.00%
Reading Half Marathon	13.1mi	17 Mar	1:22:56	74.06%
Milton Keynes Half Marathon	13.1mi	10 Mar	1:23:27	73.60%
Milton Keynes parkrun	5km	9 Mar	18:45	74.22%
Milton Keynes parkrun	5km	2 Mar	18:45	74.22%
Watford Half Marathon	13.1mi	3 Feb	1:28:48	69.16%
Milton Keynes parkrun	5km	2 Feb	18:57	73.43%
2012	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	9 Dec	1:29:34	68.57%
Wolverton 5	5mi	24 Nov	30:19	75.11%
Milton Keynes parkrun	5km	10 Nov	18:34	74.95%
BHF Blenheim Half	13.1mi	7 Oct	1:28:14	69.61%
Leighton Buzzard	10mi	30 Sep	1:07:14	69.09%
Wycombe Half Marathon	13.1mi	15 Jul	1:26:35	70.93%
NSPCC Milton Keynes Half Marathon	13.1mi	8 Jul	1:26:10	71.28%
Milton Keynes 10k EMGP Series race 8	10km	3 Jul	37:08	76.40%
Weedon 10k EMGP Series race 7	10km	26 Jun	38:16	73.56%
Milton Keynes parkrun	5km	23 Jun	18:27	74.88%
Harborough 5 EMGP Series race 6	5mi	19 Jun	29:52	75.66%
Milton Keynes parkrun	5km	16 Jun	18:40	74.01%
Banbury 5 EMGP Series race 5	5mi	12 Jun	29:29	76.65%
St Albans Half Marathon	13.1mi	10 Jun	1:26:48	70.18%
Milton Keynes parkrun	5km	9 Jun	18:11	75.98%
Corby 5 EMGP Series race 4	5mi	30 May	30:44	73.53%
Milton Keynes parkrun	5km	26 May	18:15	75.70%
Bedford 6 EMGP Series race 3	6mi	22 May	37:01	73.43%
Milton Keynes parkrun	5km	19 May	18:21	75.29%
Milton Keynes parkrun	5km	12 May	18:26	74.95%
Milton Keynes Marathon	26.2mi	29 Apr	3:21:32	63.66%
Run for Nothing	5km	18 Apr	18:37	74.21%
Milton Keynes ParkRun	5km	14 Apr	18:30	74.68%
Milton Keynes parkrun	5km	7 Apr	18:41	73.95%
Oakley 20	20mi	1 Apr	2:27:37	64.59%
Southern counties 12 Stage Relay	7.66km	25 Mar	30:30	70.53%
Milton Keynes parkrun	5km	24 Mar	18:54	73.10%
Milton Keynes parkrun	5km	17 Mar	19:49	69.72%
Milton Keynes Half Marathon	13.1mi	4 Mar	1:30:33	67.27%
Milton Keynes parkrun	5km	25 Feb	19:25	71.16%
Milton Keynes parkrun	5km	18 Feb	20:12	68.40%
Milton Keynes parkrun	5km	11 Feb	20:08	68.62%
Watford Half Marathon - CANCELLED	13.1mi	5 Feb		0.00%
Milton Keynes parkrun	5km	21 Jan	20:14	68.28%
Milton Keynes parkrun	5km	14 Jan	20:33	67.23%
Milton Keynes parkrun	5km	7 Jan	20:49	66.37%
2011	Distance	Date	Result	WAVA
Milton Keynes parkrun	5km	31 Dec	21:20	64.76%
Milton Keynes parkrun	5km	24 Dec	22:12	62.23%
Reading Half Marathon	13.1mi	20 Mar	1:57:44	51.35%
2010	Distance	Date	Result	WAVA
Milton Keynes parkrun	5km	9 Oct	20:04	68.36%
Bananaman Chase 10K	10km	3 Oct	44:05	63.35%
Milton Keynes parkrun	5km	25 Sep	20:52	65.74%
Round Norfolk Relay Stage 11	14.6mi	18 Sep	1:55:00	58.58%
London Marathon	26.2mi	25 Apr	4:24:45	47.75%
Reading Half Marathon	13.1mi	21 Mar	1:55:28	51.99%
Watford Half Marathon	13.1mi	7 Feb	1:36:58	61.91%
2009	Distance	Date	Result	WAVA
Stevenage Half Marathon	13.1mi	1 Nov	1:38:09	61.17%
Milton Keynes Open for the World - World Cup 5k	5km	31 Oct	32:05	42.45%
High Wycombe Half Marathon	13.1mi	19 Jul	1:39:54	60.09%
St Albans Half Marathon	13.1mi	14 Jun	1:45:06	56.78%
Project 65 Family Fun and Run Day Woburn 10K	10km	10 May	38:35	71.33%
Reading Half Marathon	13.1mi	29 Mar	1:33:10	64.05%
Nike MK Half Marathon	13.1mi	8 Mar	1:33:54	63.55%
Watford Half Marathon	13.1mi	1 Feb	1:34:14	63.32%
2008	Distance	Date	Result	WAVA
Wolverton 5	5mi	29 Nov	31:50	69.39%
Stevenage Half Marathon	13.1mi	2 Nov	1:32:47	64.31%
Great North Run	13.1mi	5 Oct	1:37:51	60.98%
St Albans Half-Marathon	13.1mi	8 Jun	1:41:29	58.48%
Nike Milton Keynes Half Marathon	13.1mi	2 Mar	1:41:48	58.30%
2007	Distance	Date	Result	WAVA
Wolverton 5	5mi	24 Nov	32:33	67.41%
Bananaman Chase 10K, Milton Keynes	10km	7 Oct	45:56	59.54%

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