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Smoggy M50
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
95 -
Miles
12770 -
Miles
25 -
Miles
361 -
5k
18:11 -
5M
29:29 -
10k
37:08 -
10M
1:01:30 -
Half
1:22:56 -
20M
2:27:37 -
Mara
3:17:26
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 37 | 18:11
5:51/mi
|
0.00 | 32:05 | 20:04 | 21:20 | 18:11 | 18:45 | 19:23 | 19:09 | 19:10 | ||||||
7.7km | 1 | 30:30
6:24/mi
|
0.00 | 30:30 | |||||||||||||
5mi | 7 | 29:29
5:54/mi
|
0.00 | 32:33 | 31:50 | 29:29 | 30:13 | ||||||||||
6mi | 2 | 36:48
6:08/mi
|
0.00 | 37:01 | 36:48 | ||||||||||||
10km | 6 | 37:08
5:59/mi
|
0.00 | 45:56 | 44:05 | 37:08 | 37:18 | ||||||||||
10mi | 3 | 1:01:30
6:09/mi
|
0.00 | 1:07:14 | 1:01:30 | ||||||||||||
13.1mi | 28 | 1:22:56
6:20/mi
|
0.00 | 1:32:47 | 1:33:10 | 1:36:58 | 1:57:44 | 1:26:10 | 1:22:56 | 1:35:29 | 1:35:40 | 1:36:19 | 1:30:40 | ||||
14.6mi | 1 | 1:55:00
7:53/mi
|
0.00 | 1:55:00 | |||||||||||||
20mi | 4 | 2:27:37
7:23/mi
|
0.00 | 2:27:37 | 2:28:40 | 2:28:54 | |||||||||||
26.2mi | 6 | 3:17:26
7:32/mi
|
0.00 | 4:24:45 | 3:21:32 | 3:38:54 | 3:17:26 | 3:27:26 |
2020 |
Distance | Date | Result | WAVA |
Virtual London Marathon | 26.2mi | 4 Oct | 0.00% | |
Pocket parkrun | 5km | 4 Jan | 19:10 | 76.97% |
2019 |
Distance | Date | Result | WAVA |
Pocket parkrun | 5km | 30 Nov | 19:32 | 75.52% |
Pocket parkrun | 5km | 23 Nov | 19:14 | 76.70% |
Pocket parkrun | 5km | 16 Nov | 19:09 | 77.03% |
Pocket parkrun | 5km | 9 Nov | 19:25 | 75.98% |
Pocket parkrun | 5km | 2 Nov | 19:56 | 74.01% |
Perkins Great Eastern Run | 13.1mi | 13 Oct | 0.00% | |
Pocket parkrun | 5km | 12 Oct | 20:01 | 73.70% |
Pocket parkrun | 5km | 28 Sep | 20:19 | 72.61% |
London Marathon | 26.2mi | 28 Apr | 3:27:26 | 65.57% |
Watford Half Marathon | 13.1mi | 3 Feb | 0.00% | |
Pocket parkrun | 5km | 12 Jan | 19:36 | 74.70% |
Pocket parkrun | 5km | 1 Jan | 19:15 | 76.06% |
2018 |
Distance | Date | Result | WAVA |
Pocket parkrun | 5km | 8 Dec | 19:23 | 75.53% |
Bedford Harriers Half Marathon | 13.1mi | 2 Dec | 1:30:40 | 71.24% |
Great North Run | 13.1mi | 9 Sep | 1:49:56 | 58.75% |
2017 |
Distance | Date | Result | WAVA |
Kimbolton Castle Half Marathon | 13.1mi | 20 Aug | 1:36:19 | 66.49% |
2016 |
Distance | Date | Result | WAVA |
St Neots Riverside Half Marathon | 13.1mi | 20 Nov | 1:35:40 | 66.37% |
London Marathon | 26.2mi | 24 Apr | 3:17:26 | 67.16% |
Oakley 20 | 20mi | 3 Apr | 2:32:58 | 64.42% |
Milton Keynes Festival of Running 20M | 20mi | 6 Mar | 2:28:54 | 66.18% |
2015 |
Distance | Date | Result | WAVA |
St Neots Riverside Half Marathon | 13.1mi | 15 Nov | 1:35:29 | 65.94% |
2014 |
Distance | Date | Result | WAVA |
Oakley 20 | 20mi | 23 Mar | 2:28:40 | 65.19% |
2013 |
Distance | Date | Result | WAVA |
St Neots Riverside Half Marathon | 13.1mi | 17 Nov | 1:26:35 | 71.52% |
Blisworth 5 Mile | 5mi | 24 May | 30:13 | 75.36% |
Rugby 6 EMGP Series race 2 | 6mi | 15 May | 36:48 | 74.44% |
Milton Keynes Marathon | 26.2mi | 6 May | 3:38:54 | 59.09% |
London Marathon | 26.2mi | 21 Apr | 3:41:01 | 58.52% |
Sandy 10 | 10mi | 7 Apr | 1:03:14 | 73.46% |
Stanwick 10k | 10km | 1 Apr | 37:18 | 76.06% |
Maidenhead Easter 10 | 10mi | 29 Mar | 1:01:30 | 75.53% |
Oakley 20 **CANCELLED** | 20mi | 24 Mar | 0.00% | |
Reading Half Marathon | 13.1mi | 17 Mar | 1:22:56 | 74.06% |
Milton Keynes Half Marathon | 13.1mi | 10 Mar | 1:23:27 | 73.60% |
Milton Keynes parkrun | 5km | 9 Mar | 18:45 | 74.70% |
Milton Keynes parkrun | 5km | 2 Mar | 18:45 | 74.70% |
Watford Half Marathon | 13.1mi | 3 Feb | 1:28:48 | 69.16% |
Milton Keynes parkrun | 5km | 2 Feb | 18:57 | 73.91% |
2012 |
Distance | Date | Result | WAVA |
Bedford Harriers Half Marathon | 13.1mi | 9 Dec | 1:29:34 | 68.57% |
Wolverton 5 | 5mi | 24 Nov | 30:19 | 75.11% |
Milton Keynes parkrun | 5km | 10 Nov | 18:34 | 75.43% |
BHF Blenheim Half | 13.1mi | 7 Oct | 1:28:14 | 69.61% |
Leighton Buzzard | 10mi | 30 Sep | 1:07:14 | 69.09% |
Wycombe Half Marathon | 13.1mi | 15 Jul | 1:26:35 | 70.93% |
NSPCC Milton Keynes Half Marathon | 13.1mi | 8 Jul | 1:26:10 | 71.28% |
Milton Keynes 10k EMGP Series race 8 | 10km | 3 Jul | 37:08 | 76.40% |
Weedon 10k EMGP Series race 7 | 10km | 26 Jun | 38:16 | 73.56% |
Milton Keynes parkrun | 5km | 23 Jun | 18:27 | 75.37% |
Harborough 5 EMGP Series race 6 | 5mi | 19 Jun | 29:52 | 75.66% |
Milton Keynes parkrun | 5km | 16 Jun | 18:40 | 74.49% |
Banbury 5 EMGP Series race 5 | 5mi | 12 Jun | 29:29 | 76.65% |
St Albans Half Marathon | 13.1mi | 10 Jun | 1:26:48 | 70.18% |
Milton Keynes parkrun | 5km | 9 Jun | 18:11 | 76.47% |
Corby 5 EMGP Series race 4 | 5mi | 30 May | 30:44 | 73.53% |
Milton Keynes parkrun | 5km | 26 May | 18:15 | 76.19% |
Bedford 6 EMGP Series race 3 | 6mi | 22 May | 37:01 | 73.43% |
Milton Keynes parkrun | 5km | 19 May | 18:21 | 75.78% |
Milton Keynes parkrun | 5km | 12 May | 18:26 | 75.44% |
Milton Keynes Marathon | 26.2mi | 29 Apr | 3:21:32 | 63.66% |
Run for Nothing | 5km | 18 Apr | 18:37 | 74.69% |
Milton Keynes ParkRun | 5km | 14 Apr | 18:30 | 75.16% |
Milton Keynes parkrun | 5km | 7 Apr | 18:41 | 74.43% |
Oakley 20 | 20mi | 1 Apr | 2:27:37 | 64.59% |
Southern counties 12 Stage Relay | 7.66km | 25 Mar | 30:30 | 70.53% |
Milton Keynes parkrun | 5km | 24 Mar | 18:54 | 73.57% |
Milton Keynes parkrun | 5km | 17 Mar | 19:49 | 70.17% |
Milton Keynes Half Marathon | 13.1mi | 4 Mar | 1:30:33 | 67.27% |
Milton Keynes parkrun | 5km | 25 Feb | 19:25 | 71.62% |
Milton Keynes parkrun | 5km | 18 Feb | 20:12 | 68.84% |
Milton Keynes parkrun | 5km | 11 Feb | 20:08 | 69.07% |
Watford Half Marathon - CANCELLED | 13.1mi | 5 Feb | 0.00% | |
Milton Keynes parkrun | 5km | 21 Jan | 20:14 | 68.72% |
Milton Keynes parkrun | 5km | 14 Jan | 20:33 | 67.67% |
Milton Keynes parkrun | 5km | 7 Jan | 20:49 | 66.80% |
2011 |
Distance | Date | Result | WAVA |
Milton Keynes parkrun | 5km | 31 Dec | 21:20 | 65.18% |
Milton Keynes parkrun | 5km | 24 Dec | 22:12 | 62.64% |
Reading Half Marathon | 13.1mi | 20 Mar | 1:57:44 | 51.35% |
2010 |
Distance | Date | Result | WAVA |
Milton Keynes parkrun | 5km | 9 Oct | 20:04 | 68.80% |
Bananaman Chase 10K | 10km | 3 Oct | 44:05 | 63.35% |
Milton Keynes parkrun | 5km | 25 Sep | 20:52 | 66.16% |
Round Norfolk Relay Stage 11 | 14.6mi | 18 Sep | 1:55:00 | 58.58% |
London Marathon | 26.2mi | 25 Apr | 4:24:45 | 47.75% |
Reading Half Marathon | 13.1mi | 21 Mar | 1:55:28 | 51.99% |
Watford Half Marathon | 13.1mi | 7 Feb | 1:36:58 | 61.91% |
2009 |
Distance | Date | Result | WAVA |
Stevenage Half Marathon | 13.1mi | 1 Nov | 1:38:09 | 61.17% |
Milton Keynes Open for the World - World Cup 5k | 5km | 31 Oct | 32:05 | 42.73% |
High Wycombe Half Marathon | 13.1mi | 19 Jul | 1:39:54 | 60.09% |
St Albans Half Marathon | 13.1mi | 14 Jun | 1:45:06 | 56.78% |
Project 65 Family Fun and Run Day Woburn 10K | 10km | 10 May | 38:35 | 71.33% |
Reading Half Marathon | 13.1mi | 29 Mar | 1:33:10 | 64.05% |
Nike MK Half Marathon | 13.1mi | 8 Mar | 1:33:54 | 63.55% |
Watford Half Marathon | 13.1mi | 1 Feb | 1:34:14 | 63.32% |
2008 |
Distance | Date | Result | WAVA |
Wolverton 5 | 5mi | 29 Nov | 31:50 | 69.39% |
Stevenage Half Marathon | 13.1mi | 2 Nov | 1:32:47 | 64.31% |
Great North Run | 13.1mi | 5 Oct | 1:37:51 | 60.98% |
St Albans Half-Marathon | 13.1mi | 8 Jun | 1:41:29 | 58.48% |
Nike Milton Keynes Half Marathon | 13.1mi | 2 Mar | 1:41:48 | 58.30% |
2007 |
Distance | Date | Result | WAVA |
Wolverton 5 | 5mi | 24 Nov | 32:33 | 67.41% |
Bananaman Chase 10K, Milton Keynes | 10km | 7 Oct | 45:56 | 59.54% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 196 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 196 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10.9 | 2.3 | 0 | 0 | 13.2 |
2020 | 65 | 151 | 160 | 149 | 234 | 255 | 260 | 152 | 10 | 48 | 77 | 155 | 1715 |
2020 | 0 | 16 | 0 | 14 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 44 |
2019 | 0 | 0.7 | 0 | 0 | 0.3 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 1.6 |
2019 | 148 | 117 | 119 | 150 | 70 | 42 | 120 | 17 | 177 | 67 | 166 | 89 | 1283 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 25 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2018 | 0 | 4 | 33 | 79 | 20 | 4 | 97 | 79 | 92 | 182 | 154 | 88 | 832 |
2017 | 2 | 8 | 21 | 123 | 64 | 120 | 94 | 69 | 48 | 49 | 11 | 0 | 609 |
2017 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2016 | 134 | 117 | 142 | 141 | 74 | 11 | 50 | 57 | 8 | 41 | 107 | 68 | 949 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 16 |
2015 | 98 | 53 | 112 | 152 | 74 | 51 | 23 | 39 | 59 | 167 | 112 | 119 | 1059 |
2014 | 155 | 137 | 186 | 167 | 32 | 0 | 24 | 77 | 97 | 125 | 64 | 10 | 1072 |
2013 | 2.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.8 |
2013 | 128 | 162 | 172 | 134 | 80 | 42 | 0 | 3 | 41 | 72 | 95 | 17 | 947 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 0 | 34 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 | 0 | 0 | 2.5 |
2012 | 118 | 111 | 96 | 170 | 148 | 120 | 101 | 62 | 67 | 50 | 60 | 47 | 1150 |
2012 | 0 | 113 | 78 | 27 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 221 |
2011 | 0 | 0 | 25 | 29 | 62 | 27 | 76 | 91 | 0 | 0 | 0 | 60 | 370 |
2010 | 2.1 | 2.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.6 |
2010 | 141 | 64 | 81 | 61 | 98 | 69 | 91 | 102 | 115 | 82 | 0 | 0 | 902 |
2010 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2009 | 95 | 63 | 96 | 17 | 66 | 80 | 53 | 103 | 94 | 101 | 53 | 43 | 865 |
2008 | 14 | 40 | 29 | 45 | 58 | 39 | 82 | 32 | 70 | 73 | 77 | 49 | 607 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 86 | 91 | 212 |
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Split Summary
=== 1) 1m - 7:44(7:44/m) 145/158bpm 101cal 2) 1m - 7:17(7:17/m) 158/169bpm 104cal 3) 1m - 7:37(7:37/m) 160/168bpm 109cal 4) 1m - 7:16(7:16/m) 161/165bpm 104cal 5) 1m - 7:37(7:37/m) 162/171bpm 110cal 6) 1m - 7:34(7:34/m) 158/164bpm 105cal 7) 1m - 7:35(7:35/m) 162/170bpm 109cal 8) 1m - 7:08(7:08/m) 162/170bpm 102cal 9) 1m - 7:38(7:38/m) 164/172bpm 110cal 10) 1m - 8:06(8:06/m) 168/177bpm 121cal 11) 0.08m - 46(9:14/m) 166/172bpm 10cal ![]() |
Split Summary
=== 1) 1m - 7:37(7:37/m) 134/146bpm 90cal 2) 1m - 7:06(7:06/m) 149/156bpm 95cal 3) 1m - 7:13(7:13/m) 148/155bpm 95cal 4) 1m - 7:07(7:07/m) 156/161bpm 100cal 5) 1m - 7:33(7:33/m) 159/166bpm 107cal 6) 1m - 7:21(7:21/m) 158/166bpm 103cal 7) 1m - 7:13(7:13/m) 156/163bpm 98cal 8) 1m - 7:13(7:13/m) 154/163bpm 92cal 9) 1m - 7:10(7:10/m) 158/165bpm 97cal 10) 1m - 7:15(7:15/m) 154/164bpm 87cal 11) 1m - 7:32(7:32/m) 156/163bpm 95cal 12) 1m - 7:11(7:11/m) 153/159bpm 81cal 13) 1m - 7:05(7:05/m) 159/167bpm 94cal 14) 0.15m - 1:07(7:26/m) 160/164bpm 15cal ![]() |
Split Summary
=== 1) 1m - 7:31(7:31/m) 135/156bpm 89cal 2) 1m - 7:37(7:37/m) 153/163bpm 106cal 3) 1m - 6:41(6:41/m) 158/168bpm 95cal 4) 1m - 6:54(6:54/m) 148/160bpm 88cal 5) 1m - 6:49(6:49/m) 150/161bpm 87cal 6) 0.23m - 1:35(6:50/m) 152/157bpm 20cal ![]() |
Split Summary
=== 1) 1m - 6:59(6:59/m) 140/156bpm 88cal 2) 1m - 7:14(7:14/m) 150/167bpm 99cal 3) 1m - 7:13(7:13/m) 162/168bpm 106cal 4) 1m - 8:09(8:09/m) 162/172bpm 119cal 5) 1m - 8:14(8:14/m) 174/186bpm 131cal 6) 1m - 8:01(8:01/m) 167/179bpm 117cal 7) 1m - 8:01(8:01/m) 166/176bpm 118cal 8) 1m - 8:11(8:11/m) 165/174bpm 119cal 9) 1m - 6:51(6:51/m) 165/172bpm 99cal 10) 1m - 7:28(7:28/m) 162/172bpm 101cal 11) 0.03m - 10(6:49/m) 162/165bpm 2cal ![]() |
Split Summary
=== 1) 1m - 7:14(7:14/m) 143/158bpm 94cal 2) 1m - 7:17(7:17/m) 151/161bpm 101cal 3) 1m - 7:26(7:27/m) 163/171bpm 110cal 4) 1m - 7:23(7:23/m) 165/172bpm 110cal 5) 1m - 7:42(7:42/m) 165/174bpm 114cal 6) 1m - 7:42(7:42/m) 162/172bpm 112cal 7) 1m - 8:02(8:02/m) 166/175bpm 119cal 8) 1m - 7:57(7:57/m) 168/175bpm 119cal 9) 1m - 7:15(7:15/m) 171/176bpm 112cal 10) 1m - 7:22(7:22/m) 170/179bpm 113cal 11) 0m - 2(6:47/m) 166/166bpm ![]() |
Split Summary
=== 1) 1m - 8:44(8:44/m) 141/152bpm 110cal 2) 1m - 7:42(7:42/m) 151/159bpm 105cal 3) 1m - 7:29(7:29/m) 163/171bpm 109cal 4) 1m - 7:41(7:41/m) 162/172bpm 112cal 5) 1m - 7:59(7:59/m) 166/174bpm 118cal 6) 1m - 7:44(7:44/m) 166/176bpm 115cal 7) 0.4m - 3:34(8:57/m) 167/176bpm 53cal ![]() |
Split Summary
=== 1) 1m - 8:04(8:04/m) 129/155bpm 89cal 2) 1m - 7:31(7:31/m) 139/153bpm 90cal 3) 1m - 7:52(7:52/m) 151/166bpm 106cal 4) 1m - 7:17(7:17/m) 160/167bpm 104cal 5) 1m - 7:44(7:44/m) 179/190bpm 128cal 6) 1m - 7:27(7:27/m) 181/187bpm 125cal 7) 0.56m - 4:22(7:47/m) 180/184bpm 72cal ![]() |
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Split Summary
=== 1) 1m - 8:03(8:03/m) 123/141bpm 79cal 2) 1m - 7:50(7:50/m) 148/161bpm 102cal 3) 1m - 7:43(7:43/m) 151/163bpm 103cal 4) 1m - 7:10(7:10/m) 153/163bpm 96cal 5) 1m - 7:34(7:34/m) 162/170bpm 107cal 6) 1m - 7:32(7:32/m) 158/165bpm 102cal 7) 1m - 7:37(7:37/m) 161/170bpm 107cal 8) 1m - 7:45(7:45/m) 156/167bpm 100cal 9) 1m - 7:18(7:18/m) 156/162bpm 93cal 10) 0.69m - 5:05(7:20/m) 157/163bpm 66cal ![]() |
Split Summary
=== 1) 1m - 8:15(8:15/m) 138/152bpm 100cal 2) 1m - 7:27(7:27/m) 146/157bpm 97cal 3) 1m - 7:07(7:07/m) 151/158bpm 95cal 4) 1m - 7:21(7:21/m) 150/159bpm 96cal 5) 1m - 6:38(6:38/m) 158/167bpm 92cal 6) 1m - 7:07(7:07/m) 155/161bpm 96cal 7) 1m - 7:06(7:06/m) 167/175bpm 104cal 8) 0.34m - 2:48(8:09/m) 159/168bpm 38cal ![]() |
Split Summary
=== 1) 1m - 7:35(7:35/m) 132/149bpm 86cal 2) 1m - 7:10(7:10/m) 155/168bpm 100cal 3) 1m - 7:18(7:18/m) 158/166bpm 103cal 4) 1m - 7:25(7:25/m) 150/159bpm 96cal 5) 1m - 7:07(7:07/m) 148/157bpm 88cal 6) 0.39m - 3:13(8:09/m) 143/154bpm 34cal ![]() |
Split Summary
=== 1) 1m - 6:39(6:39/m) 140/154bpm 83cal 2) 1m - 6:55(6:55/m) 152/168bpm 95cal 3) 1m - 6:47(6:47/m) 158/163bpm 97cal 4) 1m - 6:59(6:59/m) 157/163bpm 98cal 5) 1m - 7:39(7:39/m) 157/167bpm 106cal 6) 1m - 6:51(6:51/m) 157/166bpm 95cal 7) 1m - 7:29(7:29/m) 163/173bpm 108cal 8) 1m - 6:15(6:15/m) 158/168bpm 85cal 9) 0.54m - 3:21(6:11/m) 160/165bpm 47cal ![]() |
Split Summary
=== 1) 1m - 8:00(8:00/m) 140/150bpm 101cal 2) 1m - 7:19(7:19/m) 148/159bpm 98cal 3) 1m - 6:34(6:34/m) 156/162bpm 93cal 4) 1m - 6:51(6:51/m) 161/169bpm 99cal 5) 1m - 7:06(7:06/m) 145/167bpm 77cal 6) 0.21m - 1:22(6:26/m) 148/151bpm 17cal ![]() |
Split Summary
=== 1) 1m - 8:02(8:02/m) 132/146bpm 92cal 2) 1m - 7:32(7:32/m) 142/152bpm 96cal 3) 1m - 7:55(7:55/m) 153/162bpm 110cal 4) 1m - 7:39(7:39/m) 162/173bpm 112cal 5) 1m - 7:31(7:31/m) 163/172bpm 111cal 6) 1m - 7:25(7:25/m) 179/185bpm 124cal 7) 0.28m - 2:49(10:03/m) 180/185bpm 47cal ![]() |
Split Summary
=== 1) 1m - 7:39(7:39/m) 130/154bpm 85cal 2) 1m - 7:39(7:39/m) 147/161bpm 101cal 3) 1m - 7:40(7:40/m) 157/163bpm 108cal 4) 1m - 7:36(7:36/m) 157/163bpm 106cal 5) 1m - 7:20(7:20/m) 156/163bpm 100cal 6) 0.38m - 3:21(8:49/m) 157/161bpm 46cal ![]() |
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Split Summary
=== 1) 1m - 7:45(7:45/m) 143/158bpm 99cal 2) 1m - 7:38(7:38/m) 158/177bpm 108cal 3) 1m - 7:18(7:18/m) 169/175bpm 110cal 4) 1m - 6:56(6:56/m) 163/175bpm 100cal 5) 1m - 7:02(7:02/m) 171/181bpm 108cal 6) 1m - 7:24(7:24/m) 175/182bpm 118cal 7) 1m - 7:14(7:14/m) 177/182bpm 116cal 8) 1m - 6:54(6:54/m) 179/183bpm 113cal 9) 0.36m - 2:56(8:10/m) 177/180bpm 47cal ![]() |
Split Summary
=== 1) 1m - 7:56(7:56/m) 130/139bpm 87cal 2) 1m - 7:46(7:46/m) 144/157bpm 98cal 3) 1m - 7:33(7:33/m) 156/167bpm 104cal 4) 1m - 7:02(7:02/m) 156/165bpm 97cal 5) 1m - 7:28(7:28/m) 163/171bpm 107cal 6) 1m - 7:33(7:33/m) 163/172bpm 108cal 7) 1m - 7:22(7:22/m) 158/166bpm 100cal 8) 1m - 7:10(7:10/m) 156/163bpm 93cal 9) 0.51m - 4:11(8:10/m) 157/169bpm 54cal ![]() |
Split Summary
=== 1) 1m - 8:02(8:02/m) 134/147bpm 93cal 2) 1m - 7:36(7:36/m) 147/155bpm 99cal 3) 1m - 7:32(7:32/m) 155/165bpm 103cal 4) 1m - 6:57(6:57/m) 162/169bpm 99cal 5) 1m - 7:16(7:16/m) 163/168bpm 104cal 6) 1m - 7:30(7:30/m) 161/167bpm 105cal 7) 1m - 7:16(7:16/m) 164/175bpm 104cal 8) 1m - 7:32(7:32/m) 164/174bpm 107cal 9) 1m - 7:04(7:04/m) 163/169bpm 99cal 10) 1m - 7:46(7:46/m) 166/175bpm 111cal 11) 0.01m - 2(5:44/m) 164/164bpm ![]() |
Split Summary
=== 1) 1m - 6:52(6:52/m) 138/150bpm 83cal 2) 1m - 7:08(7:08/m) 141/149bpm 88cal 3) 1m - 7:15(7:15/m) 148/156bpm 94cal 4) 1m - 8:01(8:01/m) 149/156bpm 103cal 5) 1m - 8:53(8:53/m) 159/171bpm 124cal 6) 1m - 7:17(7:17/m) 161/172bpm 103cal 7) 1m - 8:11(8:11/m) 161/171bpm 115cal 8) 1m - 7:10(7:10/m) 160/169bpm 99cal 9) 1m - 7:09(7:09/m) 161/166bpm 99cal 10) 0.86m - 6:28(7:32/m) 157/164bpm 82cal ![]() |
Split Summary
=== 1) 1m - 7:47(7:47/m) 133/143bpm 90cal 2) 1m - 7:08(7:08/m) 155/175bpm 99cal 3) 1m - 6:23(6:23/m) 164/173bpm 94cal 4) 1m - 7:02(7:02/m) 162/170bpm 101cal 5) 1m - 7:33(7:33/m) 163/173bpm 109cal 6) 1m - 6:39(6:39/m) 164/170bpm 96cal 7) 1m - 6:41(6:41/m) 161/168bpm 94cal 8) 0.8m - 5:23(6:43/m) 160/167bpm 74cal ![]() |
Split Summary
=== 1) 1m - 8:24(8:24/m) 133/149bpm 98cal 2) 1m - 7:26(7:26/m) 150/158bpm 101cal 3) 1m - 6:54(6:54/m) 164/178bpm 102cal 4) 1m - 6:55(6:55/m) 168/176bpm 104cal 5) 1m - 7:25(7:25/m) 161/170bpm 106cal 6) 1m - 7:24(7:24/m) 160/168bpm 104cal 7) 1m - 7:21(7:21/m) 162/173bpm 104cal 8) 0.68m - 5:31(8:07/m) 164/168bpm 79cal ![]() |
Split Summary
=== 1) 1m - 7:56(7:56/m) 133/148bpm 90cal 2) 1m - 7:41(7:41/m) 151/160bpm 104cal 3) 1m - 7:22(7:22/m) 158/167bpm 105cal 4) 1m - 7:28(7:28/m) 162/172bpm 108cal 5) 1m - 7:23(7:23/m) 164/173bpm 108cal 6) 1m - 7:49(7:49/m) 160/166bpm 110cal 7) 1m - 7:41(7:41/m) 159/164bpm 107cal 8) 1m - 7:37(7:37/m) 161/169bpm 107cal 9) 0.51m - 4:15(8:21/m) 162/168bpm 59cal ![]() |
Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
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Split Summary
=== 1) 1m - 8:24(8:24/m) 141/154bpm 104cal 2) 1m - 7:47(7:47/m) 154/167bpm 107cal 3) 1m - 7:39(7:39/m) 156/167bpm 106cal 4) 1m - 7:27(7:27/m) 155/167bpm 102cal 5) 1m - 7:40(7:40/m) 159/166bpm 107cal 6) 1m - 7:44(7:44/m) 159/167bpm 108cal 7) 1m - 7:25(7:25/m) 160/170bpm 104cal 8) 1m - 7:27(7:27/m) 158/165bpm 100cal 9) 1m - 7:31(7:31/m) 161/167bpm 105cal 10) 1m - 8:07(8:07/m) 160/167bpm 107cal 11) 0.01m - 3(6:17/m) 160/161bpm ![]() |
Split Summary
=== 1) 1m - 8:07(8:07/m) 141/154bpm 101cal 2) 1m - 7:20(7:20/m) 155/163bpm 102cal 3) 1m - 7:42(7:42/m) 164/172bpm 112cal 4) 1m - 7:15(7:15/m) 160/168bpm 103cal 5) 1m - 7:28(7:28/m) 161/167bpm 105cal 6) 1m - 7:16(7:16/m) 164/172bpm 105cal 7) 0.72m - 5:44(7:55/m) 158/165bpm 76cal ![]() |
Split Summary
=== 1) 1m - 8:34(8:34/m) 118/135bpm 79cal 2) 1m - 7:36(7:36/m) 135/152bpm 87cal 3) 1m - 6:47(6:47/m) 146/152bpm 88cal 4) 1m - 6:50(6:50/m) 144/154bpm 84cal 5) 1m - 7:40(7:40/m) 148/155bpm 97cal 6) 1m - 7:30(7:30/m) 154/165bpm 100cal 7) 1m - 7:10(7:10/m) 151/157bpm 92cal 8) 1m - 7:29(7:29/m) 156/167bpm 100cal 9) 0.13m - 1:25(10:52/m) 153/161bpm 18cal ![]() |
Split Summary
=== 1) 1m - 7:24(7:24/m) 133/150bpm 85cal 2) 1m - 7:01(7:01/m) 145/159bpm 91cal 3) 1m - 5:52(5:52/m) 148/162bpm 77cal 4) 1m - 6:58(6:58/m) 147/160bpm 89cal 5) 1m - 7:34(7:34/m) 143/151bpm 88cal 6) 1m - 6:38(6:38/m) 152/163bpm 88cal 7) 1m - 6:19(6:19/m) 159/170bpm 89cal 8) 0.78m - 5:00(6:25/m) 156/161bpm 68cal ![]() |
Split Summary
=== 1) 1m - 6:36(6:36/m) 142/150bpm 85cal 2) 1m - 6:45(6:45/m) 157/167bpm 97cal 3) 1m - 7:10(7:10/m) 167/175bpm 108cal 4) 1m - 7:30(7:30/m) 168/174bpm 114cal 5) 1m - 8:12(8:12/m) 171/180bpm 127cal 6) 1m - 7:40(7:40/m) 168/174bpm 116cal 7) 1m - 7:54(7:54/m) 160/170bpm 110cal 8) 1m - 7:57(7:57/m) 162/168bpm 112cal 9) 1m - 7:19(7:19/m) 163/172bpm 104cal 10) 1m - 7:39(7:39/m) 159/167bpm 97cal 11) 0.13m - 55(7:01/m) 159/161bpm 12cal ![]() |
Split Summary
=== 1) 1m - 8:27(8:27/m) 144/155bpm 110cal 2) 1m - 7:56(7:56/m) 153/162bpm 111cal 3) 1m - 8:18(8:18/m) 155/170bpm 115cal 4) 1m - 7:58(7:58/m) 161/169bpm 115cal 5) 1m - 7:57(7:57/m) 165/177bpm 117cal 6) 1m - 8:11(8:11/m) 179/183bpm 136cal 7) 0.11m - 1:07(10:26/m) 183/188bpm 19cal ![]() |
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