Smoggy
M50 Durham
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Races
106 -
Miles
15519 -
Miles
241 -
Miles
497 -
Miles
83 -
WAVA
78.68% -
5k
18:11 -
5M
29:29 -
10k
37:08 -
10M
1:01:30 -
Half
1:22:56 -
20M
2:27:37 -
Mara
3:17:26
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My parkrun |
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Recent Training | |||
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17th Mar
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General | 4.4mi | 35:52 |
14th Mar
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General | 7.6mi | 1:03:05 |
11th Mar
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General | 7.2mi | 58:27 |
3rd Mar
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General | 13.1mi | 1:34:18 |
2nd Mar
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General | 5mi | 38:06 |
12 Month Benchmarks | Run |
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Mile | 6:11 |
5k | 21:06 |
5mi | 34:08 |
10k | 42:21 |
10mi | 1:11:14 |
Half | 1:34:01 |
Recent Pictures | |
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Buddies (9) |
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Followers (2) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 41 | 32:05 42.18 | 20:04 67.94 | 21:20 64.38 | 18:11 75.53 | 18:45 73.80 | 19:23 74.77 | 19:09 76.29 | 19:10 76.22 | 18:52 78.68 | 18:11
5:51/mi
|
78.68 | ||||||
7.7km | 1 | 30:30 69.62 | 30:30
6:24/mi
|
69.62 | ||||||||||||||
5mi | 9 | 32:33 66.50 | 31:50 68.49 | 29:29 75.67 | 30:13 74.41 | 31:44 75.59 | 29:29
5:54/mi
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75.67 | ||||||||||
6mi | 2 | 37:01 72.57 | 36:48 73.58 | 36:48
6:08/mi
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73.58 | |||||||||||||
10km | 8 | 45:56 58.85 | 44:05 62.64 | 37:08 75.54 | 37:18 75.21 | 39:05 77.32 | 37:08
5:59/mi
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77.32 | ||||||||||
10mi | 3 | 1:07:14 68.89 | 1:01:30 75.31 | 1:01:30
6:09/mi
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75.31 | |||||||||||||
13.1mi | 30 | 1:32:47 64.01 | 1:33:10 63.74 | 1:36:58 61.66 | 1:57:44 51.17 | 1:26:10 71.07 | 1:22:56 73.84 | 1:35:29 65.75 | 1:35:40 66.19 | 1:36:19 66.31 | 1:30:40 71.05 | 1:35:14 68.83 | 1:22:56
6:20/mi
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73.84 | ||||
14.6mi | 1 | 1:55:00 58.80 | 1:55:00
7:53/mi
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58.80 | ||||||||||||||
20mi | 4 | 2:27:37 64.70 | 2:28:40 65.31 | 2:28:54 66.30 | 2:27:37
7:23/mi
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66.30 | ||||||||||||
26.2mi | 7 | 4:24:45 47.35 | 3:21:32 63.19 | 3:38:54 58.66 | 3:17:26 66.68 | 3:27:26 65.11 | 3:30:33 65.27 | 3:17:26
7:32/mi
|
66.68 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Oct | London Marathon | 0.00 | 26.2mi | |
26 Sep | Northampton Half Marathon | 1:38:27 | 67.17 | 13.1mi |
25 Sep | Sixfields Upton parkrun | 20:18 | 73.13 | 5km |
18 Sep | Sixfields Upton parkrun | 21:44 | 68.31 | 5km |
12 Sep | Great North Run | 0.00 | 13.1mi | |
28 Aug | Sixfields Upton parkrun SB | 18:52 | 78.68 | 5km |
21 Aug | Sixfields Upton parkrun | 19:18 | 76.92 | 5km |
3 Aug | Milton Keynes SB | 39:05 | 77.32 | 10km |
21 Jul | Corby 5 EMGP | 32:43 | 73.94 | 5mi |
27 Jun | Milton Keynes Marathon SB | 3:30:33 | 65.27 | 26.2mi |
22 Jun | Weedon 10k EMGP | 40:54 | 73.26 | 10km |
13 Jun | Grimsthorpe Gallop SB | 1:35:14 | 68.83 | 13.1mi |
4 Jun | Blisworth Friday 5 EMGP Series SB | 31:44 | 75.59 | 5mi |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon | 0.00 | 26.2mi | |
4 Jan | Pocket parkrun SB | 19:10 | 76.22 | 5km |
2019 | Result | WAVA | Distance | |
30 Nov | Pocket parkrun | 19:32 | 74.79 | 5km |
23 Nov | Pocket parkrun | 19:14 | 75.96 | 5km |
16 Nov | Pocket parkrun SB | 19:09 | 76.29 | 5km |
9 Nov | Pocket parkrun | 19:25 | 75.24 | 5km |
2 Nov | Pocket parkrun | 19:56 | 73.29 | 5km |
13 Oct | Great Eastern Run | 0.00 | 13.1mi | |
12 Oct | Pocket parkrun | 20:01 | 72.98 | 5km |
28 Sep | Pocket parkrun | 20:19 | 71.91 | 5km |
28 Apr | London Marathon SB | 3:27:26 | 65.11 | 26.2mi |
3 Feb | Watford Half Marathon | 0.00 | 13.1mi | |
12 Jan | Pocket parkrun | 19:36 | 73.95 | 5km |
1 Jan | Pocket parkrun | 19:15 | 75.29 | 5km |
2018 | Result | WAVA | Distance | |
8 Dec | Pocket parkrun SB | 19:23 | 74.77 | 5km |
2 Dec | Bedford Harriers Half Marathon SB | 1:30:40 | 71.05 | 13.1mi |
9 Sep | Great North Run | 1:49:56 | 58.60 | 13.1mi |
2017 | Result | WAVA | Distance | |
20 Aug | Kimbolton Castle Half Marathon SB | 1:36:19 | 66.31 | 13.1mi |
2016 | Result | WAVA | Distance | |
20 Nov | St Neots Riverside Half Marathon SB | 1:35:40 | 66.19 | 13.1mi |
24 Apr | London Marathon PB | 3:17:26 | 66.68 | 26.2mi |
3 Apr | Oakley 20 | 2:32:58 | 64.54 | 20mi |
6 Mar | Milton Keynes Festival of Running 20M SB | 2:28:54 | 66.30 | 20mi |
2015 | Result | WAVA | Distance | |
15 Nov | St Neots Riverside Half Marathon SB | 1:35:29 | 65.75 | 13.1mi |
2014 | Result | WAVA | Distance | |
23 Mar | Oakley 20 SB | 2:28:40 | 65.31 | 20mi |
2013 | Result | WAVA | Distance | |
17 Nov | St Neots Riverside Half Marathon | 1:26:35 | 71.32 | 13.1mi |
24 May | Blisworth 5 Mile SB | 30:13 | 74.41 | 5mi |
15 May | Rugby 6 EMGP Series PB | 36:48 | 73.58 | 6mi |
6 May | Milton Keynes Marathon SB | 3:38:54 | 58.66 | 26.2mi |
21 Apr | London Marathon | 3:41:01 | 58.10 | 26.2mi |
7 Apr | Sandy 10 | 1:03:14 | 73.25 | 10mi |
1 Apr | Stanwick 10k SB | 37:18 | 75.21 | 10km |
29 Mar | Maidenhead Easter 10 PB | 1:01:30 | 75.31 | 10mi |
24 Mar | Oakley 20 **CANCELLED** | 0.00 | 20mi | |
17 Mar | Reading Half Marathon PB | 1:22:56 | 73.84 | 13.1mi |
10 Mar | Milton Keynes Half Marathon | 1:23:27 | 73.38 | 13.1mi |
9 Mar | Milton Keynes parkrun | 18:45 | 73.80 | 5km |
2 Mar | Milton Keynes parkrun SB | 18:45 | 73.80 | 5km |
3 Feb | Watford Half Marathon | 1:28:48 | 68.96 | 13.1mi |
2 Feb | Milton Keynes parkrun | 18:57 | 73.02 | 5km |
2012 | Result | WAVA | Distance | |
9 Dec | Bedford Harriers Half Marathon | 1:29:34 | 68.37 | 13.1mi |
24 Nov | Wolverton 5 | 30:19 | 74.17 | 5mi |
10 Nov | Milton Keynes parkrun | 18:34 | 74.53 | 5km |
7 Oct | BHF Blenheim Half | 1:28:14 | 69.41 | 13.1mi |
30 Sep | Leighton Buzzard SB | 1:07:14 | 68.89 | 10mi |
15 Jul | Wycombe Half Marathon | 1:26:35 | 70.73 | 13.1mi |
8 Jul | NSPCC Milton Keynes Half Marathon SB | 1:26:10 | 71.07 | 13.1mi |
3 Jul | Milton Keynes 10k EMGP Series race 8 PB | 37:08 | 75.54 | 10km |
26 Jun | Weedon 10k EMGP Series | 38:16 | 72.73 | 10km |
23 Jun | Milton Keynes parkrun | 18:27 | 74.44 | 5km |
19 Jun | Harborough 5 EMGP Series race 6 | 29:52 | 74.70 | 5mi |
16 Jun | Milton Keynes parkrun | 18:40 | 73.58 | 5km |
12 Jun | Banbury 5 EMGP Series PB | 29:29 | 75.67 | 5mi |
10 Jun | St Albans Half Marathon | 1:26:48 | 69.98 | 13.1mi |
9 Jun | Milton Keynes parkrun PB | 18:11 | 75.53 | 5km |
30 May | Corby 5 EMGP Series race 4 | 30:44 | 72.59 | 5mi |
26 May | Milton Keynes parkrun | 18:15 | 75.26 | 5km |
22 May | Bedford 6 EMGP Series race 3 SB | 37:01 | 72.57 | 6mi |
19 May | Milton Keynes parkrun | 18:21 | 74.85 | 5km |
12 May | Milton Keynes parkrun | 18:26 | 74.51 | 5km |
29 Apr | Milton Keynes Marathon SB | 3:21:32 | 63.19 | 26.2mi |
18 Apr | Run for Nothing | 18:37 | 73.78 | 5km |
14 Apr | Milton Keynes ParkRun | 18:30 | 74.24 | 5km |
7 Apr | Milton Keynes parkrun | 18:41 | 73.51 | 5km |
1 Apr | Oakley 20 PB | 2:27:37 | 64.70 | 20mi |
25 Mar | Southern counties 12 Stage Relay PB | 30:30 | 69.62 | 7.66km |
24 Mar | Milton Keynes parkrun | 18:54 | 72.67 | 5km |
17 Mar | Milton Keynes parkrun | 19:49 | 69.31 | 5km |
4 Mar | Milton Keynes Half Marathon | 1:30:33 | 67.08 | 13.1mi |
25 Feb | Milton Keynes parkrun | 19:25 | 70.74 | 5km |
18 Feb | Milton Keynes parkrun | 20:12 | 67.99 | 5km |
11 Feb | Milton Keynes parkrun | 20:08 | 68.22 | 5km |
5 Feb | Watford Half Marathon - CANCELLED | 0.00 | 13.1mi | |
21 Jan | Milton Keynes parkrun | 20:14 | 67.88 | 5km |
14 Jan | Milton Keynes parkrun | 20:33 | 66.83 | 5km |
7 Jan | Milton Keynes parkrun | 20:49 | 65.98 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Milton Keynes parkrun SB | 21:20 | 64.38 | 5km |
24 Dec | Milton Keynes parkrun | 22:12 | 61.87 | 5km |
20 Mar | Reading Half Marathon SB | 1:57:44 | 51.17 | 13.1mi |
2010 | Result | WAVA | Distance | |
9 Oct | Milton Keynes parkrun SB | 20:04 | 67.94 | 5km |
3 Oct | Bananaman Chase 10K SB | 44:05 | 62.64 | 10km |
25 Sep | Milton Keynes parkrun | 20:52 | 65.33 | 5km |
18 Sep | Round Norfolk Relay Stage 11 PB | 1:55:00 | 58.80 | 14.6mi |
25 Apr | London Marathon SB | 4:24:45 | 47.35 | 26.2mi |
21 Mar | Reading Half Marathon | 1:55:28 | 51.78 | 13.1mi |
7 Feb | Watford Half Marathon SB | 1:36:58 | 61.66 | 13.1mi |
2009 | Result | WAVA | Distance | |
1 Nov | Stevenage Half Marathon | 1:38:09 | 60.92 | 13.1mi |
31 Oct | Milton Keynes Open for the World - World Cup 5k SB | 32:05 | 42.18 | 5km |
19 Jul | High Wycombe Half Marathon | 1:39:54 | 59.85 | 13.1mi |
14 Jun | St Albans Half Marathon | 1:45:06 | 56.51 | 13.1mi |
10 May | Project 65 Family Fun and Run Day Woburn 10K | 38:35 | 70.50 | 10km |
29 Mar | Reading Half Marathon SB | 1:33:10 | 63.74 | 13.1mi |
8 Mar | Nike MK Half Marathon | 1:33:54 | 63.25 | 13.1mi |
1 Feb | Watford Half Marathon | 1:34:14 | 63.02 | 13.1mi |
2008 | Result | WAVA | Distance | |
29 Nov | Wolverton 5 SB | 31:50 | 68.49 | 5mi |
2 Nov | Stevenage Half Marathon SB | 1:32:47 | 64.01 | 13.1mi |
5 Oct | Great North Run | 1:37:51 | 60.69 | 13.1mi |
8 Jun | St Albans Half-Marathon | 1:41:29 | 58.17 | 13.1mi |
2 Mar | Nike Milton Keynes Half Marathon | 1:41:48 | 57.99 | 13.1mi |
2007 | Result | WAVA | Distance | |
24 Nov | Wolverton 5 SB | 32:33 | 66.50 | 5mi |
7 Oct | Bananaman Chase 10K, Milton Keynes SB | 45:56 | 58.85 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 66 | 95 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 199 |
2023 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 6 |
2023 | 3.7 | 0 | 0 | 0 | 4.7 | 0.3 | 0 | 0 | 1 | 0 | 0 | 0 | 9.7 |
2023 | 39 | 128 | 100 | 40 | 136 | 86 | 122 | 104 | 37 | 18 | 90 | 12 | 912 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 5 | 3 | 15 | 11 | 9 | 46 |
2022 | 19 | 0 | 0 | 27.2 | 32.3 | 16.1 | 18.7 | 12.4 | 0 | 0 | 8.7 | 14.3 | 148.7 |
2022 | 50 | 2 | 27 | 18 | 69 | 8 | 10 | 61 | 64 | 35 | 37 | 48 | 428 |
2022 | 9 | 50 | 25 | 23 | 7 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 123 |
2021 | 0 | 0 | 0 | 0 | 0 | 8.5 | 9.6 | 17.1 | 7.8 | 5.6 | 0 | 9.3 | 58 |
2021 | 252 | 237 | 254 | 126 | 171 | 125 | 106 | 107 | 35 | 33 | 15 | 9 | 1471 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 14 |
2020 | 0 | 0 | 0 | 9 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10.9 | 2.3 | 0 | 0 | 13.2 |
2020 | 65 | 151 | 160 | 149 | 234 | 255 | 260 | 152 | 10 | 48 | 77 | 155 | 1715 |
2020 | 0 | 16 | 0 | 14 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 44 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 10 |
2019 | 0 | 0.7 | 0 | 0 | 0.2 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 1.5 |
2019 | 148 | 117 | 119 | 150 | 62 | 42 | 120 | 17 | 177 | 67 | 166 | 89 | 1274 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 25 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2018 | 0 | 4 | 33 | 79 | 20 | 4 | 97 | 79 | 92 | 182 | 154 | 88 | 832 |
2017 | 2 | 8 | 21 | 123 | 64 | 120 | 94 | 69 | 48 | 49 | 11 | 0 | 609 |
2017 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2016 | 124 | 117 | 142 | 134 | 69 | 11 | 50 | 57 | 8 | 41 | 107 | 68 | 927 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 16 |
2015 | 98 | 53 | 112 | 152 | 74 | 51 | 23 | 39 | 59 | 159 | 112 | 119 | 1052 |
2014 | 155 | 137 | 186 | 167 | 32 | 0 | 24 | 77 | 97 | 125 | 64 | 10 | 1072 |
2013 | 2.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.8 |
2013 | 128 | 162 | 172 | 127 | 80 | 42 | 0 | 3 | 41 | 72 | 95 | 17 | 940 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 0 | 34 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 | 0 | 0 | 2.5 |
2012 | 118 | 111 | 96 | 170 | 148 | 120 | 101 | 62 | 67 | 50 | 60 | 47 | 1150 |
2012 | 0 | 113 | 78 | 27 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 221 |
2011 | 0 | 0 | 25 | 29 | 62 | 27 | 76 | 91 | 0 | 0 | 0 | 60 | 370 |
2010 | 2.1 | 2.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.6 |
2010 | 141 | 64 | 81 | 61 | 98 | 69 | 91 | 102 | 115 | 82 | 0 | 0 | 902 |
2010 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2009 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2009 | 95 | 63 | 96 | 17 | 51 | 80 | 53 | 103 | 94 | 101 | 53 | 43 | 850 |
2008 | 14 | 40 | 29 | 45 | 58 | 39 | 82 | 32 | 70 | 73 | 77 | 49 | 607 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 86 | 87 | 208 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 7:30(7:30/mi) 120/132bpm [899b/mi] 92cal 398/517W 2) 1mi - 7:56(7:56/mi) 131/136bpm [1040b/mi] 106cal 383/490W 3) 1mi - 7:34(7:34/mi) 134/136bpm [1015b/mi] 101cal 365/556W 4) 1mi - 7:36(7:36/mi) 149/153bpm [1131b/mi] 111cal 361/410W 5) 1mi - 9:04(9:04/mi) 146/158bpm [1325b/mi] 123cal 339/459W 6) 1mi - 8:57(8:57/mi) 148/156bpm [1325b/mi] 122cal 354/488W 7) 1mi - 7:45(7:45/mi) 150/155bpm [1161b/mi] 111cal 369/500W 8) 0.25mi - 1:58(7:52/mi) 155/156bpm [1219b/mi] 29cal 382/452W Add a comment
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Split Summary
=== 1) 1mi - 8:01(8:01/mi) 134/143bpm [1074b/mi] 108cal 390/566W 2) 1mi - 8:20(8:20/mi) 139/145bpm [1157b/mi] 113cal 344/443W 3) 1mi - 7:57(7:57/mi) 144/151bpm [1144b/mi] 113cal 369/481W 4) 1mi - 7:58(7:58/mi) 146/149bpm [1164b/mi] 114cal 357/387W 5) 1mi - 7:50(7:50/mi) 144/147bpm [1129b/mi] 109cal 353/462W 6) 1mi - 8:09(8:09/mi) 143/149bpm [1166b/mi] 112cal 341/417W 7) 1mi - 7:50(7:50/mi) 147/150bpm [1151b/mi] 111cal 394/453W 8) 0.72mi - 5:43(7:56/mi) 149/152bpm [1182b/mi] 81cal 396/446W Add a comment
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Split Summary
=== 1) 1mi - 7:40(7:40/mi) 122/133bpm [935b/mi] 96cal 370/544W 2) 1mi - 7:42(7:42/mi) 132/140bpm [1016b/mi] 104cal 370/432W 3) 1mi - 8:15(8:15/mi) 136/141bpm [1121b/mi] 112cal 358/472W 4) 1mi - 7:46(7:46/mi) 134/144bpm [1041b/mi] 103cal 365/408W 5) 1mi - 7:30(7:30/mi) 143/145bpm [1072b/mi] 107cal 373/473W 6) 1mi - 7:34(7:34/mi) 143/148bpm [1081b/mi] 106cal 374/410W 7) 1mi - 7:34(7:34/mi) 139/143bpm [1052b/mi] 102cal 371/400W 8) 0.72mi - 5:37(7:46/mi) 139/152bpm [1080b/mi] 82cal 358/505W Add a comment
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Split Summary
=== 1) 1mi - 7:53(7:53/mi) 121/131bpm [954b/mi] 98cal 357/484W 2) 1mi - 7:48(7:48/mi) 138/143bpm [1077b/mi] 111cal 366/434W 3) 1mi - 8:28(8:28/mi) 134/143bpm [1135b/mi] 110cal 321/426W 4) 1mi - 7:55(7:55/mi) 146/153bpm [1156b/mi] 115cal 369/476W 5) 1mi - 8:02(8:02/mi) 152/156bpm [1221b/mi] 117cal 361/448W 6) 1mi - 8:47(8:47/mi) 147/152bpm [1291b/mi] 121cal 340/452W 7) 1mi - 8:05(8:05/mi) 146/149bpm [1180b/mi] 111cal 358/481W 8) 1mi - 8:34(8:34/mi) 146/151bpm [1251b/mi] 117cal 355/441W 9) 1mi - 8:29(8:29/mi) 144/150bpm [1221b/mi] 115cal 342/431W 10) 1mi - 8:12(8:12/mi) 144/148bpm [1181b/mi] 111cal 356/426W 11) 1mi - 8:56(8:56/mi) 139/147bpm [1241b/mi] 115cal 319/433W 12) 1mi - 8:06(8:06/mi) 143/147bpm [1157b/mi] 119cal 342/395W 13) 0.63mi - 5:04(8:04/mi) 146/150bpm [1177b/mi] 69cal 343/399W Add a comment
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Split Summary
=== 1) 1mi - 8:39(8:39/mi) 123/147bpm [1064b/mi] 105cal 325/496W 2) 1mi - 8:23(8:23/mi) 130/136bpm [1090b/mi] 111cal 369/415W 3) 1mi - 8:25(8:25/mi) 127/131bpm [1069b/mi] 103cal 350/419W 4) 1mi - 8:00(8:00/mi) 131/135bpm [1047b/mi] 104cal 346/433W 5) 1mi - 7:54(7:54/mi) 134/138bpm [1059b/mi] 104cal 354/371W 6) 1mi - 8:03(8:03/mi) 139/145bpm [1120b/mi] 109cal 348/418W 7) 1mi - 8:30(8:30/mi) 141/145bpm [1198b/mi] 115cal 352/479W 8) 0.27mi - 2:08(7:55/mi) 140/141bpm [1108b/mi] 29cal 372/399W Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 7:56(7:56/mi) 130/142bpm [1031b/mi] 107cal 352/445W 2) 1mi - 7:42(7:42/mi) 139/147bpm [1070b/mi] 111cal 372/413W 3) 1mi - 7:56(7:56/mi) 145/148bpm [1150b/mi] 117cal 360/401W 4) 1mi - 8:00(8:00/mi) 149/151bpm [1191b/mi] 118cal 358/427W 5) 1mi - 7:41(7:41/mi) 149/155bpm [1146b/mi] 114cal 371/488W 6) 0.02mi - 9(6:16/mi) 152/152bpm [953b/mi] 2cal 356/359W Add a comment
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Split Summary
=== 1) 1mi - 7:26(7:26/mi) 127/144bpm [943b/mi] 98cal 377/465W 2) 1mi - 7:39(7:39/mi) 138/149bpm [1056b/mi] 109cal 376/451W 3) 1mi - 7:45(7:45/mi) 132/142bpm [1022b/mi] 103cal 385/435W 4) 1mi - 7:36(7:36/mi) 135/137bpm [1025b/mi] 103cal 371/416W 5) 1mi - 7:31(7:31/mi) 138/143bpm [1038b/mi] 104cal 388/518W 6) 0.02mi - 9(6:33/mi) 141/141bpm [924b/mi] 2cal 345/353W Add a comment
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Split Summary
=== 1) 1mi - 7:06(7:06/mi) 128/142bpm [908b/mi] 96cal 419/471W 2) 1mi - 7:03(7:03/mi) 145/154bpm [1023b/mi] 107cal 411/434W 3) 1mi - 7:06(7:06/mi) 154/159bpm [1094b/mi] 111cal 415/454W 4) 1mi - 6:56(6:56/mi) 156/158bpm [1081b/mi] 109cal 392/432W 5) 1mi - 7:07(7:07/mi) 158/162bpm [1124b/mi] 112cal 396/481W 6) 1mi - 7:00(7:00/mi) 158/161bpm [1105b/mi] 111cal 387/417W 7) 1mi - 7:12(7:12/mi) 160/165bpm [1151b/mi] 114cal 398/520W 8) 1mi - 7:07(7:07/mi) 162/164bpm [1153b/mi] 114cal 402/434W 9) 1mi - 7:13(7:13/mi) 164/166bpm [1183b/mi] 117cal 390/418W 10) 1mi - 7:26(7:26/mi) 162/165bpm [1204b/mi] 118cal 380/403W 11) 1mi - 7:26(7:26/mi) 162/165bpm [1205b/mi] 117cal 396/427W 12) 1mi - 7:22(7:22/mi) 164/166bpm [1209b/mi] 117cal 377/467W 13) 1mi - 7:24(7:24/mi) 166/171bpm [1228b/mi] 119cal 390/505W 14) 0.14mi - 51(6:02/mi) 166/167bpm [1002b/mi] 14cal 474/502W Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 1mi - 8:06(8:06/mi) 119/134bpm [965b/mi] 100cal 355/495W
2) 1mi - 7:59(7:59/mi) 137/141bpm [1095b/mi] 114cal 356/425W 3) 1mi - 8:06(8:06/mi) 141/145bpm [1142b/mi] 117cal 379/461W 4) 1mi - 8:21(8:21/mi) 142/149bpm [1186b/mi] 119cal 339/396W 5) 1mi - 8:06(8:06/mi) 142/147bpm [1151b/mi] 116cal 338/388W 6) 1mi - 7:54(7:54/mi) 139/141bpm [1097b/mi] 108cal 357/427W 7) 1mi - 8:03(8:03/mi) 141/145bpm [1135b/mi] 111cal 356/396W 8) 0.23mi - 1:52(8:07/mi) 144/146bpm [1169b/mi] 26cal 350/522W Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 8:02(8:02/mi) 127/143bpm [1021b/mi] 106cal 360/477W
2) 1mi - 8:08(8:08/mi) 141/153bpm [1148b/mi] 117cal 341/407W 3) 1mi - 8:00(8:00/mi) 141/161bpm [1127b/mi] 111cal 367/599W 4) 1mi - 8:02(8:02/mi) 152/164bpm [1222b/mi] 120cal 357/593W 5) 1mi - 7:49(7:49/mi) 154/167bpm [1204b/mi] 118cal 382/582W 6) 1mi - 9:13(9:13/mi) 144/167bpm [1327b/mi] 115cal 298/550W 7) 1mi - 8:37(8:37/mi) 148/155bpm [1274b/mi] 123cal 343/416W 8) 0.61mi - 5:13(8:35/mi) 151/158bpm [1297b/mi] 73cal 335/483W Add a comment
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1) 1mi - 7:37(7:37/mi) 134/146bpm [1020b/mi] 107cal 368/453W
2) 1mi - 8:03(8:03/mi) 149/153bpm [1199b/mi] 121cal 352/406W 3) 1mi - 9:11(9:11/mi) 143/152bpm [1312b/mi] 126cal 319/411W 4) 1mi - 8:12(8:12/mi) 150/157bpm [1231b/mi] 120cal 352/442W 5) 0.35mi - 2:49(7:59/mi) 154/157bpm [1230b/mi] 43cal 376/396W Add a comment
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