BETTER WITHOUT ADS? Become a voluntary supporter

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Smoggy M50

About
Bests
All Races
Mileage
Training

No clubs listed.

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
9th May	General	21.1mi	2:50:58
8th May	General	2.5mi	19:47
6th May	General	6.8mi	56:05
5th May	General	7.6mi	54:40
3rd May	General	4.2mi	32:41

Planned Races
Milton Keynes Marathon	27th Jun
London Marathon	3rd Oct

12 Month Benchmarks	Run	Bike
Mile	5:43	4:06
5k	19:25	29:12
5mi	32:15	0
10k	41:08	0
10mi	1:10:26	0
Half	1:32:50	0
Mara	8:01:10	0

Recent Pictures
No pictures shared

2021 Targets	Set your targets
RUN 2021

Recent Threads
This user has not joined in with any threads recently

Buddies (9)

Followers (3)

Badges Collected	See available badges
+ 125 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	37	18:11 5:51/mi			32:05	20:04	21:20	18:11	18:45					19:23	19:09	19:10
7.7km	1	30:30 6:24/mi						30:30
5mi	7	29:29 5:54/mi	32:33	31:50				29:29	30:13
6mi	2	36:48 6:08/mi						37:01	36:48
10km	6	37:08 5:59/mi	45:56			44:05		37:08	37:18
10mi	3	1:01:30 6:09/mi						1:07:14	1:01:30
13.1mi	28	1:22:56 6:20/mi		1:32:47	1:33:10	1:36:58	1:57:44	1:26:10	1:22:56		1:35:29	1:35:40	1:36:19	1:30:40
14.6mi	1	1:55:00 7:53/mi				1:55:00
20mi	4	2:27:37 7:23/mi						2:27:37		2:28:40		2:28:54
26.2mi	6	3:17:26 7:32/mi				4:24:45		3:21:32	3:38:54			3:17:26			3:27:26

Date	Planned Races			Distance
3 Oct	London Marathon Confirmed			26.2mi
27 Jun	Milton Keynes Marathon Confirmed			26.2mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon		0.00	26.2mi
4 Jan	Pocket parkrun	19:10	76.97	5km
2019		Result	WAVA	Distance
30 Nov	Pocket parkrun	19:32	75.52	5km
23 Nov	Pocket parkrun	19:14	76.70	5km
16 Nov	Pocket parkrun	19:09	77.03	5km
9 Nov	Pocket parkrun	19:25	75.98	5km
2 Nov	Pocket parkrun	19:56	74.01	5km
13 Oct	Perkins Great Eastern Run		0.00	13.1mi
12 Oct	Pocket parkrun	20:01	73.70	5km
28 Sep	Pocket parkrun	20:19	72.61	5km
28 Apr	London Marathon	3:27:26	65.57	26.2mi
3 Feb	Watford Half Marathon		0.00	13.1mi
12 Jan	Pocket parkrun	19:36	74.70	5km
1 Jan	Pocket parkrun	19:15	76.06	5km
2018		Result	WAVA	Distance
8 Dec	Pocket parkrun	19:23	75.53	5km
2 Dec	Bedford Harriers Half Marathon	1:30:40	71.24	13.1mi
9 Sep	Great North Run	1:49:56	58.75	13.1mi
2017		Result	WAVA	Distance
20 Aug	Kimbolton Castle Half Marathon	1:36:19	66.49	13.1mi
2016		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon	1:35:40	66.37	13.1mi
24 Apr	London Marathon	3:17:26	67.16	26.2mi
3 Apr	Oakley 20	2:32:58	64.42	20mi
6 Mar	Milton Keynes Festival of Running 20M	2:28:54	66.18	20mi
2015		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon	1:35:29	65.94	13.1mi
2014		Result	WAVA	Distance
23 Mar	Oakley 20	2:28:40	65.19	20mi
2013		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon	1:26:35	71.52	13.1mi
24 May	Blisworth 5 Mile	30:13	75.36	5mi
15 May	Rugby 6 EMGP Series race 2	36:48	74.44	6mi
6 May	Milton Keynes Marathon	3:38:54	59.09	26.2mi
21 Apr	London Marathon	3:41:01	58.52	26.2mi
7 Apr	Sandy 10	1:03:14	73.46	10mi
1 Apr	Stanwick 10k	37:18	76.06	10km
29 Mar	Maidenhead Easter 10	1:01:30	75.53	10mi
24 Mar	Oakley 20 CANCELLED		0.00	20mi
17 Mar	Reading Half Marathon	1:22:56	74.06	13.1mi
10 Mar	Milton Keynes Half Marathon	1:23:27	73.60	13.1mi
9 Mar	Milton Keynes parkrun	18:45	74.70	5km
2 Mar	Milton Keynes parkrun	18:45	74.70	5km
3 Feb	Watford Half Marathon	1:28:48	69.16	13.1mi
2 Feb	Milton Keynes parkrun	18:57	73.91	5km
2012		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon	1:29:34	68.57	13.1mi
24 Nov	Wolverton 5	30:19	75.11	5mi
10 Nov	Milton Keynes parkrun	18:34	75.43	5km
7 Oct	BHF Blenheim Half	1:28:14	69.61	13.1mi
30 Sep	Leighton Buzzard	1:07:14	69.09	10mi
15 Jul	Wycombe Half Marathon	1:26:35	70.93	13.1mi
8 Jul	NSPCC Milton Keynes Half Marathon	1:26:10	71.28	13.1mi
3 Jul	Milton Keynes 10k EMGP Series race 8	37:08	76.40	10km
26 Jun	Weedon 10k EMGP Series race 7	38:16	73.56	10km
23 Jun	Milton Keynes parkrun	18:27	75.37	5km
19 Jun	Harborough 5 EMGP Series race 6	29:52	75.66	5mi
16 Jun	Milton Keynes parkrun	18:40	74.49	5km
12 Jun	Banbury 5 EMGP Series race 5	29:29	76.65	5mi
10 Jun	St Albans Half Marathon	1:26:48	70.18	13.1mi
9 Jun	Milton Keynes parkrun	18:11	76.47	5km
30 May	Corby 5 EMGP Series race 4	30:44	73.53	5mi
26 May	Milton Keynes parkrun	18:15	76.19	5km
22 May	Bedford 6 EMGP Series race 3	37:01	73.43	6mi
19 May	Milton Keynes parkrun	18:21	75.78	5km
12 May	Milton Keynes parkrun	18:26	75.44	5km
29 Apr	Milton Keynes Marathon	3:21:32	63.66	26.2mi
18 Apr	Run for Nothing	18:37	74.69	5km
14 Apr	Milton Keynes ParkRun	18:30	75.16	5km
7 Apr	Milton Keynes parkrun	18:41	74.43	5km
1 Apr	Oakley 20	2:27:37	64.59	20mi
25 Mar	Southern counties 12 Stage Relay	30:30	70.53	7.66km
24 Mar	Milton Keynes parkrun	18:54	73.57	5km
17 Mar	Milton Keynes parkrun	19:49	70.17	5km
4 Mar	Milton Keynes Half Marathon	1:30:33	67.27	13.1mi
25 Feb	Milton Keynes parkrun	19:25	71.62	5km
18 Feb	Milton Keynes parkrun	20:12	68.84	5km
11 Feb	Milton Keynes parkrun	20:08	69.07	5km
5 Feb	Watford Half Marathon - CANCELLED		0.00	13.1mi
21 Jan	Milton Keynes parkrun	20:14	68.72	5km
14 Jan	Milton Keynes parkrun	20:33	67.67	5km
7 Jan	Milton Keynes parkrun	20:49	66.80	5km
2011		Result	WAVA	Distance
31 Dec	Milton Keynes parkrun	21:20	65.18	5km
24 Dec	Milton Keynes parkrun	22:12	62.64	5km
20 Mar	Reading Half Marathon	1:57:44	51.35	13.1mi
2010		Result	WAVA	Distance
9 Oct	Milton Keynes parkrun	20:04	68.80	5km
3 Oct	Bananaman Chase 10K	44:05	63.35	10km
25 Sep	Milton Keynes parkrun	20:52	66.16	5km
18 Sep	Round Norfolk Relay Stage 11	1:55:00	58.58	14.6mi
25 Apr	London Marathon	4:24:45	47.75	26.2mi
21 Mar	Reading Half Marathon	1:55:28	51.99	13.1mi
7 Feb	Watford Half Marathon	1:36:58	61.91	13.1mi
2009		Result	WAVA	Distance
1 Nov	Stevenage Half Marathon	1:38:09	61.17	13.1mi
31 Oct	Milton Keynes Open for the World - World Cup 5k	32:05	42.73	5km
19 Jul	High Wycombe Half Marathon	1:39:54	60.09	13.1mi
14 Jun	St Albans Half Marathon	1:45:06	56.78	13.1mi
10 May	Project 65 Family Fun and Run Day Woburn 10K	38:35	71.33	10km
29 Mar	Reading Half Marathon	1:33:10	64.05	13.1mi
8 Mar	Nike MK Half Marathon	1:33:54	63.55	13.1mi
1 Feb	Watford Half Marathon	1:34:14	63.32	13.1mi
2008		Result	WAVA	Distance
29 Nov	Wolverton 5	31:50	69.39	5mi
2 Nov	Stevenage Half Marathon	1:32:47	64.31	13.1mi
5 Oct	Great North Run	1:37:51	60.98	13.1mi
8 Jun	St Albans Half-Marathon	1:41:29	58.48	13.1mi
2 Mar	Nike Milton Keynes Half Marathon	1:41:48	58.30	13.1mi
2007		Result	WAVA	Distance
24 Nov	Wolverton 5	32:33	67.41	5mi
7 Oct	Bananaman Chase 10K, Milton Keynes	45:56	59.54	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	252	237	254	126	60	0	0	0	0	0	0	0	929
2020	0	0	0	0	0	0	0	0	10.9	2.3	0	0	13.2
2020	65	151	160	149	234	255	260	152	10	48	77	155	1715
2020	0	16	0	14	0	0	0	0	14	0	0	0	44
2019	0	0.7	0	0	0.3	0	0	0.6	0	0	0	0	1.6
2019	148	117	119	150	70	42	120	17	177	67	166	89	1283
2019	0	0	0	0	0	0	0	0	0	25	0	0	25
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	0	4	33	79	20	4	97	79	92	182	154	88	832
2017	2	8	21	123	64	120	94	69	48	49	11	0	609
2017	0	0	10	0	0	0	0	0	0	0	0	0	10
2016	134	117	142	141	74	11	50	57	8	41	107	68	949
2016	0	0	0	0	0	0	0	0	16	0	0	0	16
2015	98	53	112	152	74	51	23	39	59	167	112	119	1059
2014	155	137	186	167	32	0	24	77	97	125	64	10	1072
2013	2.8	0	0	0	0	0	0	0	0	0	0	0	2.8
2013	128	162	172	134	80	42	0	3	41	72	95	17	947
2013	0	0	0	0	0	0	0	0	0	0	34	0	34
2012	0	0	0	0	0	0	0	2.5	0	0	0	0	2.5
2012	118	111	96	170	148	120	101	62	67	50	60	47	1150
2012	0	113	78	27	0	0	0	3	0	0	0	0	221
2011	0	0	25	29	62	27	76	91	0	0	0	60	370
2010	2.1	2.5	0	0	0	0	0	0	0	0	0	0	4.6
2010	141	64	81	61	98	69	91	102	115	82	0	0	902
2010	0	11	0	0	0	0	0	0	0	0	0	0	11
2009	95	63	96	17	66	80	53	103	94	101	53	43	865
2008	14	40	29	45	58	39	82	32	70	73	77	49	607
2007	0	0	0	0	0	0	0	0	0	34	86	91	212

Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
-	-	-	-	7.9mi, 56:54 Running - General Split Summary === 1) 1m - 7:19(7:19/m) 134/148bpm 81cal 2) 1m - 6:59(6:59/m) 137/155bpm 76cal 3) 1m - 7:00(7:00/m) 152/165bpm 90cal 4) 1m - 6:26(6:26/m) 157/167bpm 86cal 5) 1m - 7:25(7:25/m) 154/165bpm 94cal 6) 1m - 7:26(7:27/m) 156/167bpm 96cal 7) 1m - 7:53(7:53/m) 151/162bpm 91cal 8) 0.89m - 6:26(7:14/m) 161/167bpm 87cal Add a comment	-	8mi, 55:54 Running - General Split Summary === 1) 1m - 7:17(7:17/m) 142/155bpm 88cal 2) 1m - 6:52(6:52/m) 155/161bpm 93cal 3) 1m - 7:10(7:10/m) 155/164bpm 96cal 4) 1m - 7:08(7:08/m) 154/162bpm 92cal 5) 1m - 6:33(6:33/m) 159/167bpm 88cal 6) 1m - 7:25(7:25/m) 159/166bpm 100cal 7) 1m - 7:10(7:10/m) 162/171bpm 98cal 8) 1m - 6:17(6:17/m) 161/169bpm 84cal 9) 0.01m - 2(5:02/m) 162/162bpm Add a comment
Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26
8mi, 56:31 Running - General Split Summary === 1) 1m - 7:12(7:12/m) 139/149bpm 84cal 2) 1m - 6:49(6:49/m) 145/155bpm 84cal 3) 1m - 7:03(7:03/m) 153/163bpm 93cal 4) 1m - 7:23(7:23/m) 159/165bpm 102cal 5) 1m - 6:54(6:54/m) 158/167bpm 93cal 6) 1m - 7:36(7:36/m) 168/175bpm 110cal 7) 1m - 7:00(7:00/m) 177/182bpm 108cal 8) 1m - 6:33(6:33/m) 175/183bpm 99cal 9) 0.01m - 2(4:57/m) 176/176bpm Add a comment	12.6mi, 1:33:40 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 137/151bpm 89cal 2) 1m - 7:45(7:45/m) 159/171bpm 107cal 3) 1m - 7:27(7:27/m) 161/168bpm 103cal 4) 1m - 6:53(6:53/m) 161/167bpm 95cal 5) 1m - 7:14(7:14/m) 161/167bpm 99cal 6) 1m - 7:26(7:26/m) 164/172bpm 104cal 7) 1m - 7:27(7:27/m) 159/165bpm 98cal 8) 1m - 7:31(7:31/m) 161/167bpm 100cal 9) 1m - 7:29(7:29/m) 162/166bpm 100cal 10) 1m - 7:36(7:36/m) 157/165bpm 87cal 11) 1m - 7:34(7:34/m) 159/165bpm 88cal 12) 1m - 7:20(7:20/m) 159/168bpm 83cal 13) 0.57m - 4:05(7:12/m) 157/166bpm 42cal Add a comment	-	-	5.3mi, 38:40 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 139/150bpm [1047b/mi] 88cal 2) 1m - 7:14(7:14/m) 154/165bpm [1114b/mi] 97cal 3) 1m - 7:29(7:29/m) 161/165bpm [1206b/mi] 104cal 4) 1m - 7:30(7:30/m) 160/167bpm [1199b/mi] 102cal 5) 1m - 7:02(7:02/m) 160/165bpm [1125b/mi] 96cal 6) 0.26m - 1:53(7:15/m) 164/174bpm [1189b/mi] 26cal Add a comment	15.7mi, 1:56:13 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 132/141bpm [1026b/mi] 84cal 2) 1m - 7:26(7:26/m) 144/153bpm [1070b/mi] 91cal 3) 1m - 7:13(7:13/m) 156/160bpm [1126b/mi] 98cal 4) 1m - 6:34(6:34/m) 157/161bpm [1031b/mi] 89cal 5) 1m - 7:07(7:07/m) 157/165bpm [1117b/mi] 96cal 6) 1m - 7:26(7:26/m) 156/161bpm [1160b/mi] 97cal 7) 1m - 7:35(7:35/m) 158/164bpm [1199b/mi] 100cal 8) 1m - 7:27(7:27/m) 156/172bpm [1162b/mi] 93cal 9) 1m - 7:33(7:33/m) 158/163bpm [1194b/mi] 98cal 10) 1m - 7:26(7:26/m) 158/166bpm [1175b/mi] 93cal 11) 1m - 7:34(7:34/m) 151/159bpm [1142b/mi] 68cal 12) 1m - 7:31(7:31/m) 155/169bpm [1164b/mi] 80cal 13) 1m - 7:34(7:34/m) 158/164bpm [1195b/mi] 87cal 14) 1m - 7:30(7:30/m) 157/163bpm [1178b/mi] 81cal 15) 1m - 7:07(7:07/m) 160/170bpm [1138b/mi] 83cal 16) 0.74m - 5:24(7:15/m) 160/170bpm [1159b/mi] 63cal Add a comment	6.1mi, 42:25 Running - General Split Summary === 1) 0.22m - 2:01(9:06/m) 121/132bpm [1102b/mi] 18cal 2) 0.31m - 2:00(6:26/m) 129/137bpm [829b/mi] 21cal 3) 0.24m - 2:00(8:10/m) 131/136bpm [1071b/mi] 21cal 4) 0.69m - 4:00(5:50/m) 140/146bpm [816b/mi] 48cal 5) 0.25m - 2:00(7:52/m) 141/145bpm [1109b/mi] 23cal 6) 0.96m - 6:00(6:16/m) 151/161bpm [947b/mi] 78cal 7) 0.24m - 2:00(8:20/m) 155/159bpm [1292b/mi] 27cal 8) 1m - 6:00(5:59/m) 162/168bpm [969b/mi] 85cal 9) 0.21m - 2:00(9:24/m) 160/168bpm [1504b/mi] 27cal 10) 0.6m - 4:00(6:40/m) 162/168bpm [1080b/mi] 56cal 11) 0.22m - 2:00(9:10/m) 158/163bpm [1449b/mi] 27cal 12) 0.35m - 2:00(5:46/m) 165/173bpm [951b/mi] 28cal 13) 0.28m - 2:00(7:15/m) 159/165bpm [1152b/mi] 26cal 14) 0.57m - 4:24(7:42/m) 155/161bpm [1194b/mi] 56cal Add a comment
Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3
-	8mi, 1:00:00 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 136/148bpm [1065b/mi] 89cal 2) 1m - 7:08(7:08/m) 141/153bpm [1005b/mi] 84cal 3) 1m - 7:19(7:19/m) 150/157bpm [1096b/mi] 95cal 4) 1m - 7:32(7:32/m) 153/165bpm [1154b/mi] 98cal 5) 1m - 7:41(7:41/m) 159/166bpm [1222b/mi] 106cal 6) 1m - 7:42(7:42/m) 160/172bpm [1231b/mi] 106cal 7) 1m - 7:45(7:45/m) 163/169bpm [1263b/mi] 108cal 8) 1m - 7:02(7:02/m) 161/170bpm [1133b/mi] 95cal 9) 0.01m - 1(3:20/m) 169/169bpm [562b/mi] Add a comment	7.4mi, 1:06:39 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 130/147bpm [1080b/mi] 86cal 2) 0.76m - 7:58(10:24/m) 140/155bpm [1457b/mi] 91cal 3) 0.14m - 59(7:08/m) 137/153bpm [977b/mi] 10cal 4) 0.17m - 1:26(8:24/m) 153/157bpm [1285b/mi] 19cal 5) 0.14m - 57(6:34/m) 158/164bpm [1036b/mi] 13cal 6) 0.18m - 1:37(9:11/m) 154/159bpm [1414b/mi] 21cal 7) 0.15m - 53(5:45/m) 147/149bpm [846b/mi] 10cal 8) 0.16m - 1:45(10:43/m) 151/159bpm [1617b/mi] 21cal 9) 0.14m - 58(6:40/m) 147/151bpm [980b/mi] 11cal 10) 0.16m - 1:43(10:27/m) 148/153bpm [1545b/mi] 19cal 11) 0.14m - 1:01(7:17/m) 150/155bpm [1092b/mi] 13cal 12) 0.17m - 1:40(10:01/m) 149/153bpm [1492b/mi] 20cal 13) 0.15m - 58(6:39/m) 150/152bpm [997b/mi] 11cal 14) 0.17m - 1:44(10:18/m) 148/154bpm [1524b/mi] 20cal 15) 0.14m - 58(6:56/m) 152/155bpm [1053b/mi] 12cal 16) 0.17m - 1:40(9:46/m) 154/159bpm [1504b/mi] 22cal 17) 0.14m - 1:00(7:14/m) 151/157bpm [1092b/mi] 12cal 18) 0.18m - 1:43(9:32/m) 153/161bpm [1459b/mi] 21cal 19) 0.16m - 1:01(6:29/m) 159/162bpm [1030b/mi] 13cal 20) 0.17m - 1:41(9:43/m) 154/158bpm [1497b/mi] 21cal 21) 0.14m - 59(6:49/m) 164/168bpm [1118b/mi] 13cal 22) 0.18m - 1:44(9:50/m) 165/168bpm [1622b/mi] 24cal 23) 0.15m - 57(6:11/m) 162/167bpm [1001b/mi] 13cal 24) 0.05m - 2:03(37:35/m) 143/165bpm [5376b/mi] 19cal 25) 0.08m - 24(5:05/m) 135/141bpm [686b/mi] 2cal 26) 0.1m - 1:14(12:53/m) 152/159bpm [1958b/mi] 14cal 27) 0.07m - 23(5:07/m) 153/158bpm [783b/mi] 4cal 28) 0.11m - 1:12(11:16/m) 155/159bpm [1746b/mi] 15cal 29) 0.08m - 22(4:46/m) 156/158bpm [742b/mi] 4cal 30) 0.09m - 1:16(13:46/m) 159/163bpm [2188b/mi] 17cal 31) 0.08m - 22(4:53/m) 157/160bpm [767b/mi] 4cal 32) 1m - 9:40(9:40/m) 159/170bpm [1537b/mi] 127cal 33) 0.68m - 6:03(8:55/m) 159/165bpm [1418b/mi] 79cal Add a comment	-	-	17.4mi, 2:13:54 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 129/141bpm [976b/mi] 79cal 2) 1m - 7:19(7:19/m) 145/156bpm [1061b/mi] 91cal 3) 1m - 7:21(7:21/m) 154/160bpm [1131b/mi] 99cal 4) 1m - 6:56(6:56/m) 157/165bpm [1088b/mi] 93cal 5) 1m - 7:21(7:21/m) 150/157bpm [1101b/mi] 88cal 6) 1m - 7:09(7:09/m) 155/161bpm [1108b/mi] 93cal 7) 1m - 7:29(7:29/m) 155/162bpm [1159b/mi] 96cal 8) 1m - 7:27(7:27/m) 157/164bpm [1170b/mi] 96cal 9) 1m - 7:55(7:55/m) 154/161bpm [1219b/mi] 95cal 10) 1m - 7:58(7:58/m) 154/163bpm [1227b/mi] 92cal 11) 1m - 7:55(7:55/m) 148/164bpm [1173b/mi] 74cal 12) 1m - 7:30(7:30/m) 160/169bpm [1200b/mi] 100cal 13) 1m - 7:41(7:41/m) 167/190bpm [1284b/mi] 108cal 14) 1m - 8:13(8:13/m) 184/189bpm [1513b/mi] 134cal 15) 1m - 7:58(7:58/m) 178/185bpm [1418b/mi] 123cal 16) 1m - 8:04(8:04/m) 175/183bpm [1412b/mi] 120cal 17) 1m - 8:44(8:44/m) 170/177bpm [1483b/mi] 121cal 18) 0.41m - 3:20(8:12/m) 167/171bpm [1369b/mi] 43cal Add a comment	4.2mi, 32:41 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 132/144bpm [1051b/mi] 87cal 2) 1m - 8:01(8:01/m) 145/164bpm [1163b/mi] 98cal 3) 1m - 7:49(7:49/m) 158/166bpm [1235b/mi] 108cal 4) 1m - 7:37(7:37/m) 160/165bpm [1219b/mi] 105cal 5) 0.16m - 1:16(7:46/m) 156/159bpm [1210b/mi] 16cal Add a comment
Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10
-	7.6mi, 54:40 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 140/161bpm [1032b/mi] 87cal 2) 1m - 7:20(7:20/m) 149/163bpm [1093b/mi] 94cal 3) 1m - 7:13(7:13/m) 163/171bpm [1177b/mi] 103cal 4) 1m - 6:45(6:45/m) 163/170bpm [1099b/mi] 95cal 5) 1m - 7:15(7:15/m) 162/168bpm [1174b/mi] 101cal 6) 1m - 7:18(7:18/m) 162/168bpm [1184b/mi] 101cal 7) 1m - 7:18(7:18/m) 158/165bpm [1154b/mi] 96cal 8) 0.62m - 4:09(6:44/m) 160/167bpm [1078b/mi] 55cal Add a comment	6.8mi, 56:05 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 144/156bpm [1282b/mi] 111cal 2) 1m - 9:07(9:07/m) 155/169bpm [1413b/mi] 122cal 3) 0m - 2(20:58/m) 155/169bpm [3249b/mi] 122cal 4) 0.12m - 51(7:03/m) 143/148bpm [1007b/mi] 9cal 5) 0.26m - 2:52(11:03/m) 141/148bpm [1559b/mi] 26cal 6) 0.65m - 4:08(6:23/m) 145/155bpm [926b/mi] 46cal 7) 0.27m - 2:52(10:27/m) 143/149bpm [1495b/mi] 29cal 8) 0.47m - 3:01(6:28/m) 145/152bpm [937b/mi] 33cal 9) 0.29m - 2:59(10:25/m) 153/159bpm [1594b/mi] 37cal 10) 1m - 9:11(9:11/m) 154/162bpm [1413b/mi] 116cal 11) 0.7m - 5:52(8:21/m) 161/168bpm [1344b/mi] 79cal Add a comment	-	2.5mi, 19:47 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 134/145bpm [1062b/mi] 88cal 2) 1m - 7:46(7:46/m) 144/155bpm [1119b/mi] 95cal 3) 0.53m - 4:06(7:48/m) 153/160bpm [1193b/mi] 54cal Add a comment	21.1mi, 2:50:58 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 135/147bpm [1041b/mi] 86cal 2) 1m - 7:31(7:31/m) 145/152bpm [1089b/mi] 93cal 3) 1m - 7:25(7:25/m) 155/160bpm [1149b/mi] 100cal 4) 1m - 7:12(7:12/m) 155/160bpm [1117b/mi] 95cal 5) 1m - 7:44(7:44/m) 157/162bpm [1213b/mi] 104cal 6) 1m - 7:17(7:17/m) 160/166bpm [1167b/mi] 100cal 7) 1m - 7:35(7:35/m) 160/170bpm [1214b/mi] 103cal 8) 1m - 7:48(7:48/m) 161/167bpm [1256b/mi] 106cal 9) 1m - 7:38(7:38/m) 160/165bpm [1221b/mi] 102cal 10) 1m - 7:46(7:46/m) 157/164bpm [1219b/mi] 93cal 11) 1m - 8:05(8:05/m) 159/163bpm [1287b/mi] 99cal 12) 1m - 7:54(7:54/m) 159/169bpm [1256b/mi] 94cal 13) 1m - 7:51(7:51/m) 161/168bpm [1264b/mi] 97cal 14) 1m - 8:01(8:01/m) 162/184bpm [1299b/mi] 97cal 15) 1m - 7:37(7:37/m) 163/175bpm [1241b/mi] 94cal 16) 1m - 7:48(7:48/m) 159/164bpm [1240b/mi] 82cal 17) 1m - 8:28(8:28/m) 159/164bpm [1347b/mi] 91cal 18) 1m - 8:18(8:18/m) 158/166bpm [1312b/mi] 82cal 19) 1m - 9:23(9:23/m) 163/177bpm [1531b/mi] 107cal 20) 1m - 11:58(11:58/m) 149/165bpm [1783b/mi] 93cal 21) 1m - 9:00(9:00/m) 161/180bpm [1449b/mi] 98cal 22) 0.1m - 55(8:53/m) 162/165bpm [1438b/mi] 10cal Add a comment	-

Member of the Month

SPONSORED BY FITBIT
The lucky winner gets a watch from our lovely sponsor! Is this person worthy? Nominate them!

Nominate See nominations