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Smoggy M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
95
Miles
12770
Miles
25
Miles
361
5k
18:11
5M
29:29
10k
37:08
10M
1:01:30
Half
1:22:56
20M
2:27:37
Mara
3:17:26

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2021

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	196	0	0	0	0	0	0	0	0	0	0	0	196
2020	0	0	0	0	0	0	0	0	10.9	2.3	0	0	13.2
2020	65	151	160	149	234	255	260	152	10	48	77	155	1715
2020	0	16	0	14	0	0	0	0	14	0	0	0	44
2019	0	0.7	0	0	0.3	0	0	0.6	0	0	0	0	1.6
2019	148	117	119	150	70	42	120	17	177	67	166	89	1283
2019	0	0	0	0	0	0	0	0	0	25	0	0	25
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	0	4	33	79	20	4	97	79	92	182	154	88	832
2017	2	8	21	123	64	120	94	69	48	49	11	0	609
2017	0	0	10	0	0	0	0	0	0	0	0	0	10
2016	134	117	142	141	74	11	50	57	8	41	107	68	949
2016	0	0	0	0	0	0	0	0	16	0	0	0	16
2015	98	53	112	152	74	51	23	39	59	167	112	119	1059
2014	155	137	186	167	32	0	24	77	97	125	64	10	1072
2013	2.8	0	0	0	0	0	0	0	0	0	0	0	2.8
2013	128	162	172	134	80	42	0	3	41	72	95	17	947
2013	0	0	0	0	0	0	0	0	0	0	34	0	34
2012	0	0	0	0	0	0	0	2.5	0	0	0	0	2.5
2012	118	111	96	170	148	120	101	62	67	50	60	47	1150
2012	0	113	78	27	0	0	0	3	0	0	0	0	221
2011	0	0	25	29	62	27	76	91	0	0	0	60	370
2010	2.1	2.5	0	0	0	0	0	0	0	0	0	0	4.6
2010	141	64	81	61	98	69	91	102	115	82	0	0	902
2010	0	11	0	0	0	0	0	0	0	0	0	0	11
2009	95	63	96	17	66	80	53	103	94	101	53	43	865
2008	14	40	29	45	58	39	82	32	70	73	77	49	607
2007	0	0	0	0	0	0	0	0	0	34	86	91	212

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
10.1mi, 1:16:18 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 145/158bpm 101cal 2) 1m - 7:17(7:17/m) 158/169bpm 104cal 3) 1m - 7:37(7:37/m) 160/168bpm 109cal 4) 1m - 7:16(7:16/m) 161/165bpm 104cal 5) 1m - 7:37(7:37/m) 162/171bpm 110cal 6) 1m - 7:34(7:34/m) 158/164bpm 105cal 7) 1m - 7:35(7:35/m) 162/170bpm 109cal 8) 1m - 7:08(7:08/m) 162/170bpm 102cal 9) 1m - 7:38(7:38/m) 164/172bpm 110cal 10) 1m - 8:06(8:06/m) 168/177bpm 121cal 11) 0.08m - 46(9:14/m) 166/172bpm 10cal Add a comment	13.2mi, 1:35:41 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 134/146bpm 90cal 2) 1m - 7:06(7:06/m) 149/156bpm 95cal 3) 1m - 7:13(7:13/m) 148/155bpm 95cal 4) 1m - 7:07(7:07/m) 156/161bpm 100cal 5) 1m - 7:33(7:33/m) 159/166bpm 107cal 6) 1m - 7:21(7:21/m) 158/166bpm 103cal 7) 1m - 7:13(7:13/m) 156/163bpm 98cal 8) 1m - 7:13(7:13/m) 154/163bpm 92cal 9) 1m - 7:10(7:10/m) 158/165bpm 97cal 10) 1m - 7:15(7:15/m) 154/164bpm 87cal 11) 1m - 7:32(7:32/m) 156/163bpm 95cal 12) 1m - 7:11(7:11/m) 153/159bpm 81cal 13) 1m - 7:05(7:05/m) 159/167bpm 94cal 14) 0.15m - 1:07(7:26/m) 160/164bpm 15cal Add a comment	5.2mi, 37:07 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 135/156bpm 89cal 2) 1m - 7:37(7:37/m) 153/163bpm 106cal 3) 1m - 6:41(6:41/m) 158/168bpm 95cal 4) 1m - 6:54(6:54/m) 148/160bpm 88cal 5) 1m - 6:49(6:49/m) 150/161bpm 87cal 6) 0.23m - 1:35(6:50/m) 152/157bpm 20cal Add a comment	10mi, 1:16:33 Running - General Split Summary === 1) 1m - 6:59(6:59/m) 140/156bpm 88cal 2) 1m - 7:14(7:14/m) 150/167bpm 99cal 3) 1m - 7:13(7:13/m) 162/168bpm 106cal 4) 1m - 8:09(8:09/m) 162/172bpm 119cal 5) 1m - 8:14(8:14/m) 174/186bpm 131cal 6) 1m - 8:01(8:01/m) 167/179bpm 117cal 7) 1m - 8:01(8:01/m) 166/176bpm 118cal 8) 1m - 8:11(8:11/m) 165/174bpm 119cal 9) 1m - 6:51(6:51/m) 165/172bpm 99cal 10) 1m - 7:28(7:28/m) 162/172bpm 101cal 11) 0.03m - 10(6:49/m) 162/165bpm 2cal Add a comment	10mi, 1:15:22 Running - General Split Summary === 1) 1m - 7:14(7:14/m) 143/158bpm 94cal 2) 1m - 7:17(7:17/m) 151/161bpm 101cal 3) 1m - 7:26(7:27/m) 163/171bpm 110cal 4) 1m - 7:23(7:23/m) 165/172bpm 110cal 5) 1m - 7:42(7:42/m) 165/174bpm 114cal 6) 1m - 7:42(7:42/m) 162/172bpm 112cal 7) 1m - 8:02(8:02/m) 166/175bpm 119cal 8) 1m - 7:57(7:57/m) 168/175bpm 119cal 9) 1m - 7:15(7:15/m) 171/176bpm 112cal 10) 1m - 7:22(7:22/m) 170/179bpm 113cal 11) 0m - 2(6:47/m) 166/166bpm Add a comment	6.4mi, 50:53 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 141/152bpm 110cal 2) 1m - 7:42(7:42/m) 151/159bpm 105cal 3) 1m - 7:29(7:29/m) 163/171bpm 109cal 4) 1m - 7:41(7:41/m) 162/172bpm 112cal 5) 1m - 7:59(7:59/m) 166/174bpm 118cal 6) 1m - 7:44(7:44/m) 166/176bpm 115cal 7) 0.4m - 3:34(8:57/m) 167/176bpm 53cal Add a comment	6.6mi, 50:16 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 129/155bpm 89cal 2) 1m - 7:31(7:31/m) 139/153bpm 90cal 3) 1m - 7:52(7:52/m) 151/166bpm 106cal 4) 1m - 7:17(7:17/m) 160/167bpm 104cal 5) 1m - 7:44(7:44/m) 179/190bpm 128cal 6) 1m - 7:27(7:27/m) 181/187bpm 125cal 7) 0.56m - 4:22(7:47/m) 180/184bpm 72cal Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
9.7mi, 1:13:37 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 123/141bpm 79cal 2) 1m - 7:50(7:50/m) 148/161bpm 102cal 3) 1m - 7:43(7:43/m) 151/163bpm 103cal 4) 1m - 7:10(7:10/m) 153/163bpm 96cal 5) 1m - 7:34(7:34/m) 162/170bpm 107cal 6) 1m - 7:32(7:32/m) 158/165bpm 102cal 7) 1m - 7:37(7:37/m) 161/170bpm 107cal 8) 1m - 7:45(7:45/m) 156/167bpm 100cal 9) 1m - 7:18(7:18/m) 156/162bpm 93cal 10) 0.69m - 5:05(7:20/m) 157/163bpm 66cal Add a comment	7.3mi, 53:49 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 138/152bpm 100cal 2) 1m - 7:27(7:27/m) 146/157bpm 97cal 3) 1m - 7:07(7:07/m) 151/158bpm 95cal 4) 1m - 7:21(7:21/m) 150/159bpm 96cal 5) 1m - 6:38(6:38/m) 158/167bpm 92cal 6) 1m - 7:07(7:07/m) 155/161bpm 96cal 7) 1m - 7:06(7:06/m) 167/175bpm 104cal 8) 0.34m - 2:48(8:09/m) 159/168bpm 38cal Add a comment	5.4mi, 39:48 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 132/149bpm 86cal 2) 1m - 7:10(7:10/m) 155/168bpm 100cal 3) 1m - 7:18(7:18/m) 158/166bpm 103cal 4) 1m - 7:25(7:25/m) 150/159bpm 96cal 5) 1m - 7:07(7:07/m) 148/157bpm 88cal 6) 0.39m - 3:13(8:09/m) 143/154bpm 34cal Add a comment	8.5mi, 58:57 Running - General Split Summary === 1) 1m - 6:39(6:39/m) 140/154bpm 83cal 2) 1m - 6:55(6:55/m) 152/168bpm 95cal 3) 1m - 6:47(6:47/m) 158/163bpm 97cal 4) 1m - 6:59(6:59/m) 157/163bpm 98cal 5) 1m - 7:39(7:39/m) 157/167bpm 106cal 6) 1m - 6:51(6:51/m) 157/166bpm 95cal 7) 1m - 7:29(7:29/m) 163/173bpm 108cal 8) 1m - 6:15(6:15/m) 158/168bpm 85cal 9) 0.54m - 3:21(6:11/m) 160/165bpm 47cal Add a comment	5.2mi, 37:12 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 140/150bpm 101cal 2) 1m - 7:19(7:19/m) 148/159bpm 98cal 3) 1m - 6:34(6:34/m) 156/162bpm 93cal 4) 1m - 6:51(6:51/m) 161/169bpm 99cal 5) 1m - 7:06(7:06/m) 145/167bpm 77cal 6) 0.21m - 1:22(6:26/m) 148/151bpm 17cal Add a comment	6.3mi, 48:54 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 132/146bpm 92cal 2) 1m - 7:32(7:32/m) 142/152bpm 96cal 3) 1m - 7:55(7:55/m) 153/162bpm 110cal 4) 1m - 7:39(7:39/m) 162/173bpm 112cal 5) 1m - 7:31(7:31/m) 163/172bpm 111cal 6) 1m - 7:25(7:25/m) 179/185bpm 124cal 7) 0.28m - 2:49(10:03/m) 180/185bpm 47cal Add a comment	5.4mi, 41:15 Running - General Split Summary === 1) 1m - 7:39(7:39/m) 130/154bpm 85cal 2) 1m - 7:39(7:39/m) 147/161bpm 101cal 3) 1m - 7:40(7:40/m) 157/163bpm 108cal 4) 1m - 7:36(7:36/m) 157/163bpm 106cal 5) 1m - 7:20(7:20/m) 156/163bpm 100cal 6) 0.38m - 3:21(8:49/m) 157/161bpm 46cal Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
8.4mi, 1:01:07 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 143/158bpm 99cal 2) 1m - 7:38(7:38/m) 158/177bpm 108cal 3) 1m - 7:18(7:18/m) 169/175bpm 110cal 4) 1m - 6:56(6:56/m) 163/175bpm 100cal 5) 1m - 7:02(7:02/m) 171/181bpm 108cal 6) 1m - 7:24(7:24/m) 175/182bpm 118cal 7) 1m - 7:14(7:14/m) 177/182bpm 116cal 8) 1m - 6:54(6:54/m) 179/183bpm 113cal 9) 0.36m - 2:56(8:10/m) 177/180bpm 47cal Add a comment	8.5mi, 1:04:00 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 130/139bpm 87cal 2) 1m - 7:46(7:46/m) 144/157bpm 98cal 3) 1m - 7:33(7:33/m) 156/167bpm 104cal 4) 1m - 7:02(7:02/m) 156/165bpm 97cal 5) 1m - 7:28(7:28/m) 163/171bpm 107cal 6) 1m - 7:33(7:33/m) 163/172bpm 108cal 7) 1m - 7:22(7:22/m) 158/166bpm 100cal 8) 1m - 7:10(7:10/m) 156/163bpm 93cal 9) 0.51m - 4:11(8:10/m) 157/169bpm 54cal Add a comment	10mi, 1:14:34 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 134/147bpm 93cal 2) 1m - 7:36(7:36/m) 147/155bpm 99cal 3) 1m - 7:32(7:32/m) 155/165bpm 103cal 4) 1m - 6:57(6:57/m) 162/169bpm 99cal 5) 1m - 7:16(7:16/m) 163/168bpm 104cal 6) 1m - 7:30(7:30/m) 161/167bpm 105cal 7) 1m - 7:16(7:16/m) 164/175bpm 104cal 8) 1m - 7:32(7:32/m) 164/174bpm 107cal 9) 1m - 7:04(7:04/m) 163/169bpm 99cal 10) 1m - 7:46(7:46/m) 166/175bpm 111cal 11) 0.01m - 2(5:44/m) 164/164bpm Add a comment	9.9mi, 1:14:24 Running - General Split Summary === 1) 1m - 6:52(6:52/m) 138/150bpm 83cal 2) 1m - 7:08(7:08/m) 141/149bpm 88cal 3) 1m - 7:15(7:15/m) 148/156bpm 94cal 4) 1m - 8:01(8:01/m) 149/156bpm 103cal 5) 1m - 8:53(8:53/m) 159/171bpm 124cal 6) 1m - 7:17(7:17/m) 161/172bpm 103cal 7) 1m - 8:11(8:11/m) 161/171bpm 115cal 8) 1m - 7:10(7:10/m) 160/169bpm 99cal 9) 1m - 7:09(7:09/m) 161/166bpm 99cal 10) 0.86m - 6:28(7:32/m) 157/164bpm 82cal Add a comment	7.8mi, 54:35 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 133/143bpm 90cal 2) 1m - 7:08(7:08/m) 155/175bpm 99cal 3) 1m - 6:23(6:23/m) 164/173bpm 94cal 4) 1m - 7:02(7:02/m) 162/170bpm 101cal 5) 1m - 7:33(7:33/m) 163/173bpm 109cal 6) 1m - 6:39(6:39/m) 164/170bpm 96cal 7) 1m - 6:41(6:41/m) 161/168bpm 94cal 8) 0.8m - 5:23(6:43/m) 160/167bpm 74cal Add a comment	7.7mi, 57:19 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 133/149bpm 98cal 2) 1m - 7:26(7:26/m) 150/158bpm 101cal 3) 1m - 6:54(6:54/m) 164/178bpm 102cal 4) 1m - 6:55(6:55/m) 168/176bpm 104cal 5) 1m - 7:25(7:25/m) 161/170bpm 106cal 6) 1m - 7:24(7:24/m) 160/168bpm 104cal 7) 1m - 7:21(7:21/m) 162/173bpm 104cal 8) 0.68m - 5:31(8:07/m) 164/168bpm 79cal Add a comment	8.5mi, 1:05:11 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 133/148bpm 90cal 2) 1m - 7:41(7:41/m) 151/160bpm 104cal 3) 1m - 7:22(7:22/m) 158/167bpm 105cal 4) 1m - 7:28(7:28/m) 162/172bpm 108cal 5) 1m - 7:23(7:23/m) 164/173bpm 108cal 6) 1m - 7:49(7:49/m) 160/166bpm 110cal 7) 1m - 7:41(7:41/m) 159/164bpm 107cal 8) 1m - 7:37(7:37/m) 161/169bpm 107cal 9) 0.51m - 4:15(8:21/m) 162/168bpm 59cal Add a comment
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
10mi, 1:17:13 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 141/154bpm 104cal 2) 1m - 7:47(7:47/m) 154/167bpm 107cal 3) 1m - 7:39(7:39/m) 156/167bpm 106cal 4) 1m - 7:27(7:27/m) 155/167bpm 102cal 5) 1m - 7:40(7:40/m) 159/166bpm 107cal 6) 1m - 7:44(7:44/m) 159/167bpm 108cal 7) 1m - 7:25(7:25/m) 160/170bpm 104cal 8) 1m - 7:27(7:27/m) 158/165bpm 100cal 9) 1m - 7:31(7:31/m) 161/167bpm 105cal 10) 1m - 8:07(8:07/m) 160/167bpm 107cal 11) 0.01m - 3(6:17/m) 160/161bpm Add a comment	6.7mi, 50:52 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 141/154bpm 101cal 2) 1m - 7:20(7:20/m) 155/163bpm 102cal 3) 1m - 7:42(7:42/m) 164/172bpm 112cal 4) 1m - 7:15(7:15/m) 160/168bpm 103cal 5) 1m - 7:28(7:28/m) 161/167bpm 105cal 6) 1m - 7:16(7:16/m) 164/172bpm 105cal 7) 0.72m - 5:44(7:55/m) 158/165bpm 76cal Add a comment	8.1mi, 1:01:01 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 118/135bpm 79cal 2) 1m - 7:36(7:36/m) 135/152bpm 87cal 3) 1m - 6:47(6:47/m) 146/152bpm 88cal 4) 1m - 6:50(6:50/m) 144/154bpm 84cal 5) 1m - 7:40(7:40/m) 148/155bpm 97cal 6) 1m - 7:30(7:30/m) 154/165bpm 100cal 7) 1m - 7:10(7:10/m) 151/157bpm 92cal 8) 1m - 7:29(7:29/m) 156/167bpm 100cal 9) 0.13m - 1:25(10:52/m) 153/161bpm 18cal Add a comment	7.8mi, 52:46 Running - General Split Summary === 1) 1m - 7:24(7:24/m) 133/150bpm 85cal 2) 1m - 7:01(7:01/m) 145/159bpm 91cal 3) 1m - 5:52(5:52/m) 148/162bpm 77cal 4) 1m - 6:58(6:58/m) 147/160bpm 89cal 5) 1m - 7:34(7:34/m) 143/151bpm 88cal 6) 1m - 6:38(6:38/m) 152/163bpm 88cal 7) 1m - 6:19(6:19/m) 159/170bpm 89cal 8) 0.78m - 5:00(6:25/m) 156/161bpm 68cal Add a comment	10.1mi, 1:15:37 Running - General Split Summary === 1) 1m - 6:36(6:36/m) 142/150bpm 85cal 2) 1m - 6:45(6:45/m) 157/167bpm 97cal 3) 1m - 7:10(7:10/m) 167/175bpm 108cal 4) 1m - 7:30(7:30/m) 168/174bpm 114cal 5) 1m - 8:12(8:12/m) 171/180bpm 127cal 6) 1m - 7:40(7:40/m) 168/174bpm 116cal 7) 1m - 7:54(7:54/m) 160/170bpm 110cal 8) 1m - 7:57(7:57/m) 162/168bpm 112cal 9) 1m - 7:19(7:19/m) 163/172bpm 104cal 10) 1m - 7:39(7:39/m) 159/167bpm 97cal 11) 0.13m - 55(7:01/m) 159/161bpm 12cal Add a comment	6.1mi, 49:54 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 144/155bpm 110cal 2) 1m - 7:56(7:56/m) 153/162bpm 111cal 3) 1m - 8:18(8:18/m) 155/170bpm 115cal 4) 1m - 7:58(7:58/m) 161/169bpm 115cal 5) 1m - 7:57(7:57/m) 165/177bpm 117cal 6) 1m - 8:11(8:11/m) 179/183bpm 136cal 7) 0.11m - 1:07(10:26/m) 183/188bpm 19cal Add a comment	-

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	37	18:11 5:51/mi			32:05	20:04	21:20	18:11	18:45					19:23	19:09	19:10
7.7km	1	30:30 6:24/mi						30:30
5mi	7	29:29 5:54/mi	32:33	31:50				29:29	30:13
6mi	2	36:48 6:08/mi						37:01	36:48
10km	6	37:08 5:59/mi	45:56			44:05		37:08	37:18
10mi	3	1:01:30 6:09/mi						1:07:14	1:01:30
13.1mi	28	1:22:56 6:20/mi		1:32:47	1:33:10	1:36:58	1:57:44	1:26:10	1:22:56		1:35:29	1:35:40	1:36:19	1:30:40
14.6mi	1	1:55:00 7:53/mi				1:55:00
20mi	4	2:27:37 7:23/mi						2:27:37		2:28:40		2:28:54
26.2mi	6	3:17:26 7:32/mi				4:24:45		3:21:32	3:38:54			3:17:26			3:27:26

2020	Distance	Date	Result	WAVA
Virtual London Marathon	26.2mi	4 Oct		0.00%
Pocket parkrun	5km	4 Jan	19:10	76.97%
2019	Distance	Date	Result	WAVA
Pocket parkrun	5km	30 Nov	19:32	75.52%
Pocket parkrun	5km	23 Nov	19:14	76.70%
Pocket parkrun	5km	16 Nov	19:09	77.03%
Pocket parkrun	5km	9 Nov	19:25	75.98%
Pocket parkrun	5km	2 Nov	19:56	74.01%
Perkins Great Eastern Run	13.1mi	13 Oct		0.00%
Pocket parkrun	5km	12 Oct	20:01	73.70%
Pocket parkrun	5km	28 Sep	20:19	72.61%
London Marathon	26.2mi	28 Apr	3:27:26	65.57%
Watford Half Marathon	13.1mi	3 Feb		0.00%
Pocket parkrun	5km	12 Jan	19:36	74.70%
Pocket parkrun	5km	1 Jan	19:15	76.06%
2018	Distance	Date	Result	WAVA
Pocket parkrun	5km	8 Dec	19:23	75.53%
Bedford Harriers Half Marathon	13.1mi	2 Dec	1:30:40	71.24%
Great North Run	13.1mi	9 Sep	1:49:56	58.75%
2017	Distance	Date	Result	WAVA
Kimbolton Castle Half Marathon	13.1mi	20 Aug	1:36:19	66.49%
2016	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:35:40	66.37%
London Marathon	26.2mi	24 Apr	3:17:26	67.16%
Oakley 20	20mi	3 Apr	2:32:58	64.42%
Milton Keynes Festival of Running 20M	20mi	6 Mar	2:28:54	66.18%
2015	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:35:29	65.94%
2014	Distance	Date	Result	WAVA
Oakley 20	20mi	23 Mar	2:28:40	65.19%
2013	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:26:35	71.52%
Blisworth 5 Mile	5mi	24 May	30:13	75.36%
Rugby 6 EMGP Series race 2	6mi	15 May	36:48	74.44%
Milton Keynes Marathon	26.2mi	6 May	3:38:54	59.09%
London Marathon	26.2mi	21 Apr	3:41:01	58.52%
Sandy 10	10mi	7 Apr	1:03:14	73.46%
Stanwick 10k	10km	1 Apr	37:18	76.06%
Maidenhead Easter 10	10mi	29 Mar	1:01:30	75.53%
Oakley 20 CANCELLED	20mi	24 Mar		0.00%
Reading Half Marathon	13.1mi	17 Mar	1:22:56	74.06%
Milton Keynes Half Marathon	13.1mi	10 Mar	1:23:27	73.60%
Milton Keynes parkrun	5km	9 Mar	18:45	74.70%
Milton Keynes parkrun	5km	2 Mar	18:45	74.70%
Watford Half Marathon	13.1mi	3 Feb	1:28:48	69.16%
Milton Keynes parkrun	5km	2 Feb	18:57	73.91%
2012	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	9 Dec	1:29:34	68.57%
Wolverton 5	5mi	24 Nov	30:19	75.11%
Milton Keynes parkrun	5km	10 Nov	18:34	75.43%
BHF Blenheim Half	13.1mi	7 Oct	1:28:14	69.61%
Leighton Buzzard	10mi	30 Sep	1:07:14	69.09%
Wycombe Half Marathon	13.1mi	15 Jul	1:26:35	70.93%
NSPCC Milton Keynes Half Marathon	13.1mi	8 Jul	1:26:10	71.28%
Milton Keynes 10k EMGP Series race 8	10km	3 Jul	37:08	76.40%
Weedon 10k EMGP Series race 7	10km	26 Jun	38:16	73.56%
Milton Keynes parkrun	5km	23 Jun	18:27	75.37%
Harborough 5 EMGP Series race 6	5mi	19 Jun	29:52	75.66%
Milton Keynes parkrun	5km	16 Jun	18:40	74.49%
Banbury 5 EMGP Series race 5	5mi	12 Jun	29:29	76.65%
St Albans Half Marathon	13.1mi	10 Jun	1:26:48	70.18%
Milton Keynes parkrun	5km	9 Jun	18:11	76.47%
Corby 5 EMGP Series race 4	5mi	30 May	30:44	73.53%
Milton Keynes parkrun	5km	26 May	18:15	76.19%
Bedford 6 EMGP Series race 3	6mi	22 May	37:01	73.43%
Milton Keynes parkrun	5km	19 May	18:21	75.78%
Milton Keynes parkrun	5km	12 May	18:26	75.44%
Milton Keynes Marathon	26.2mi	29 Apr	3:21:32	63.66%
Run for Nothing	5km	18 Apr	18:37	74.69%
Milton Keynes ParkRun	5km	14 Apr	18:30	75.16%
Milton Keynes parkrun	5km	7 Apr	18:41	74.43%
Oakley 20	20mi	1 Apr	2:27:37	64.59%
Southern counties 12 Stage Relay	7.66km	25 Mar	30:30	70.53%
Milton Keynes parkrun	5km	24 Mar	18:54	73.57%
Milton Keynes parkrun	5km	17 Mar	19:49	70.17%
Milton Keynes Half Marathon	13.1mi	4 Mar	1:30:33	67.27%
Milton Keynes parkrun	5km	25 Feb	19:25	71.62%
Milton Keynes parkrun	5km	18 Feb	20:12	68.84%
Milton Keynes parkrun	5km	11 Feb	20:08	69.07%
Watford Half Marathon - CANCELLED	13.1mi	5 Feb		0.00%
Milton Keynes parkrun	5km	21 Jan	20:14	68.72%
Milton Keynes parkrun	5km	14 Jan	20:33	67.67%
Milton Keynes parkrun	5km	7 Jan	20:49	66.80%
2011	Distance	Date	Result	WAVA
Milton Keynes parkrun	5km	31 Dec	21:20	65.18%
Milton Keynes parkrun	5km	24 Dec	22:12	62.64%
Reading Half Marathon	13.1mi	20 Mar	1:57:44	51.35%
2010	Distance	Date	Result	WAVA
Milton Keynes parkrun	5km	9 Oct	20:04	68.80%
Bananaman Chase 10K	10km	3 Oct	44:05	63.35%
Milton Keynes parkrun	5km	25 Sep	20:52	66.16%
Round Norfolk Relay Stage 11	14.6mi	18 Sep	1:55:00	58.58%
London Marathon	26.2mi	25 Apr	4:24:45	47.75%
Reading Half Marathon	13.1mi	21 Mar	1:55:28	51.99%
Watford Half Marathon	13.1mi	7 Feb	1:36:58	61.91%
2009	Distance	Date	Result	WAVA
Stevenage Half Marathon	13.1mi	1 Nov	1:38:09	61.17%
Milton Keynes Open for the World - World Cup 5k	5km	31 Oct	32:05	42.73%
High Wycombe Half Marathon	13.1mi	19 Jul	1:39:54	60.09%
St Albans Half Marathon	13.1mi	14 Jun	1:45:06	56.78%
Project 65 Family Fun and Run Day Woburn 10K	10km	10 May	38:35	71.33%
Reading Half Marathon	13.1mi	29 Mar	1:33:10	64.05%
Nike MK Half Marathon	13.1mi	8 Mar	1:33:54	63.55%
Watford Half Marathon	13.1mi	1 Feb	1:34:14	63.32%
2008	Distance	Date	Result	WAVA
Wolverton 5	5mi	29 Nov	31:50	69.39%
Stevenage Half Marathon	13.1mi	2 Nov	1:32:47	64.31%
Great North Run	13.1mi	5 Oct	1:37:51	60.98%
St Albans Half-Marathon	13.1mi	8 Jun	1:41:29	58.48%
Nike Milton Keynes Half Marathon	13.1mi	2 Mar	1:41:48	58.30%
2007	Distance	Date	Result	WAVA
Wolverton 5	5mi	24 Nov	32:33	67.41%
Bananaman Chase 10K, Milton Keynes	10km	7 Oct	45:56	59.54%

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