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idlewild

Last on at 9am, 12th Jun 2022

M50

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Recent Blogs
Back again at VLM	Apr 2015
Thwarted... by technology	May 2013
VLM 2012 report	Apr 2012
Morpeth duathlon	Apr 2012
10 miles of Lier	Mar 2012

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
5km	1					18:37 73.20				18:37 6:00/mi	73.20
6.8km	1				26:09 70.83					26:09 6:11/mi	70.83
7.6km	1				29:59 69.62					29:59 6:21/mi	69.62
10km	4		45:24 59.54	42:56 63.36			39:26 70.58			39:26 6:21/mi	70.58
11km	1	50:23 59.15								50:23 7:22/mi	59.15
13.8km	1						57:36 67.58			57:36 6:43/mi	67.58
14.2km	2				57:51 68.21		55:57 71.66			55:57 6:20/mi	71.66
14.5km	1								56:26 73.80	56:26 6:16/mi	73.80
15km	3					1:00:28 69.63		1:04:44 66.64		1:00:28 6:29/mi	69.63
15.7km	1	1:22:15 52.48								1:22:15 8:26/mi	52.48
10mi	2			1:08:59 64.56		1:02:06 72.85				1:02:06 6:13/mi	72.85
20km	8	1:42:09 54.07	1:37:47 56.81	1:35:20 58.68	1:26:53 64.88	1:25:44 66.29	1:20:13 71.43	1:29:35 64.49	1:19:16 73.48	1:19:16 6:23/mi	73.48
13.1mi	11	1:44:27 56.26	1:44:36 56.56	1:27:40 68.02	1:24:30 71.15		1:30:39 67.41	1:28:03 69.98	1:33:35 65.84	1:24:30 6:27/mi	71.15
21.9km	1			1:41:53 60.83						1:41:53 7:29/mi	60.83
25km	1				1:52:25 62.99					1:52:25 7:14/mi	62.99
26.2mi	6		3:45:05 53.89	3:27:42 59.30	3:09:43 64.92	2:59:47 69.09			2:59:20 71.06	2:59:20 6:51/mi	71.06

2015		Result	WAVA	Distance
4 Oct	Brussels Half Marathon			13.1mi
22 Aug	Reykjavik half marathon SB	1:33:35	65.84	13.1mi
31 May	20km door Brussel PB	1:19:16	73.48	20km
10 May	15km de Woluwe PB	56:26	73.80	14.5km
26 Apr	London Marathon PB	2:59:20	71.06	26.2mi
2014		Result	WAVA	Distance
12 Oct	Foulees des Flosses SB	1:04:44	66.64	15km
5 Oct	Brussels Half Marathon SB	1:28:03	69.98	13.1mi
18 May	Brussels 20km SB	1:29:35	64.49	20km
2013		Result	WAVA	Distance
6 Oct	Brussels Half Marathon SB	1:30:39	67.41	13.1mi
16 Jun	Foulees AXA Estivales PB	57:36	67.58	13.8km
26 May	Brussels 20k SB	1:20:13	71.43	20km
5 May	10km d'Uccle PB	39:26	70.58	10km
28 Apr	15km de Woluwe PB	55:57	71.66	14.2km
2012		Result	WAVA	Distance
30 Jun	Gentloopt Midzomernachtrun PB	1:00:28	69.63	15km
24 Jun	Les Foulees AXA Estivales	1:04:36	65.17	15km
27 May	Brussels 20K SB	1:25:44	66.29	20km
22 Apr	London Marathon SB	2:59:47	69.09	26.2mi
9 Apr	Morpeth Duathlon	1:43:12		0km/33km/10km
25 Mar	Lier 10 miles PB	1:02:06	72.85	10mi
3 Mar	Oak Hill parkrun PB	18:37	73.20	5km
2011		Result	WAVA	Distance
16 Oct	Amsterdam Half Marathon PB	1:24:30	71.15	13.1mi
9 Oct	Foulees des Flosses PB	29:59	69.62	7.6km
2 Oct	Brussels Half Marathon	1:30:28	66.45	13.1mi
7 Aug	Bay Run PB	26:09	70.83	6.81km
26 Jun	Le Semi Marathon de Charleroi	1:31:59	64.83	13.1mi
29 May	Brussels 20km SB	1:26:53	64.88	20km
1 May	Urban Tour de Bruxelles SB	57:51	68.21	14.2km
10 Apr	Paris Marathon SB	3:09:43	64.92	26.2mi
27 Mar	Wavre - Bruxelles 25km PB	1:52:25	62.99	25km
2010		Result	WAVA	Distance
21 Nov	Newcastle Town Moor Marathon SB	3:27:42	59.30	26.2mi
17 Oct	Amsterdam half marathon SB	1:27:40	68.02	13.1mi
10 Oct	Brussels Half Marathon	1:30:28	65.92	13.1mi
29 Aug	Descente de la lesse PB	1:41:53	60.83	21.9km
22 Aug	Middelkerke 10 Miles SB	1:08:59	64.56	10mi
7 Jul	Tynedale 10K SB	42:56	63.36	10km
30 May	Brussels 20km SB	1:35:20	58.68	20km
23 May	Uccle 10km (Brussels, Belgium)	48:12	56.44	10km
18 Apr	Brighton Marathon	3:51:17	52.81	26.2mi
2009		Result	WAVA	Distance
4 Oct	Brussels Half Marathon SB	1:44:36	56.56	13.1mi
31 May	Brussels 20km SB	1:37:47	56.81	20km
17 May	10km d'Uccle (Brussels) SB	45:24	59.54	10km
5 Apr	Fortis Rotterdam Marathon SB	3:45:05	53.89	26.2mi
2008		Result	WAVA	Distance
7 Dec	Foulées Hivernales PB	50:23	59.15	11km
19 Oct	Amsterdam Half Marathon SB	1:44:27	56.26	13.1mi
12 Oct	foulees des flosses PB	1:22:15	52.48	15.71km
5 Oct	Brussels Half Marathon	1:54:37	51.27	13.1mi
25 May	Brussels 20K SB	1:42:09	54.07	20km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	4	0	0	0	0	0	0	0	0	0	0	0	4
2019	0	0	0	4	0	18	1	6	0	0	0	0	29
2018	0	14	0	11	8	0	0	0	16	8	0	3	61
2017	0	0	0	6	42	5	111	26	23	12	0	0	225
2017	0	0	0	0	0	0	24	0	0	0	0	0	24
2016	5	24	31	68	67	13	19	29	21	11	0	0	287
2015	180	128	209	150	165	74	62	63	70	56	63	27	1246
2015	2	3	0	0	0	0	0	0	0	0	0	0	5
2014	159	55	6	31	62	87	89	94	77	79	114	140	994
2014	0	0	0	0	0	0	0	0	0	3	2	2	7
2013	68	36	59	110	99	88	39	64	79	39	14	128	823
2012	178	126	241	125	63	92	13	39	62	25	0	10	972
2012	0	0	0	34	0	0	0	0	0	0	0	0	34
2011	0	2	1.7	1.3	2.5	1.7	0.9	0	3.1	1.2	1.7	0	16.2
2011	100	133	155	86	93	70	20	64	114	92	105	125	1156
2011	0	0	0	0	0	0	0	0	3	0	2	0	5
2011	0	17	0	0	0	0	0	0	0	0	0	0	17
2010	0	0	0	0	0	0	0	0	1.4	1.4	2.3	0.5	5.6
2010	127	35	125	58	61	84	129	169	71	126	83	11	1078
2009	117	68	120	75	65	7	22	54	31	25	28	95	706
2008	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2008	0	0	16	38	42	9	0	0	22	73	95	93	387
2008	0	0	0	0	4	0	0	0	0	0	0	0	4
2007	0	0	13	58	53	17	0	31	0	0	0	0	172
2006	0	0	0	0	0	0	0	0	3.7	0	0	0	3.7
2006	19	6	0	3	22	25	16	28	12	0	0	0	131
2005	0	0	0	0	0	0	6	21	12	26	0	9	75

Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29
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Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6
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