Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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-
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-
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-
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-
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0mi ,
1:18:15
Cross - Strength
3.7mi ,
30:01
Run - Treadmill
1) 1mi - 8:04(8:04/mi) 132/152bpm [1065b/mi] 94cal 2) 1mi - 7:59(7:59/mi) 143/149bpm [1142b/mi] 106cal 3) 1mi - 8:06(8:06/mi) 145/148bpm [1174b/mi] 107cal 4) 0.72mi - 5:52(8:10/mi) 146/151bpm [1192b/mi] 78cal
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6.7mi ,
1:04:00
Run - General
1) 0.32mi - 2:00(6:19/mi) 103/127bpm [650b/mi] 18cal 2) 0.73mi - 5:00(6:50/mi) 138/146bpm [943b/mi] 67cal 3) 0.25mi - 2:00(8:06/mi) 142/148bpm [1150b/mi] 27cal 4) 1mi - 9:21(9:21/mi) 142/150bpm [1328b/mi] 123cal 5) 1mi - 10:31(10:31/mi) 139/150bpm [1462b/mi] 123cal 6) 1mi - 10:31(10:31/mi) 136/150bpm [1429b/mi] 115cal 7) 1mi - 9:23(9:23/mi) 132/140bpm [1239b/mi] 103cal 8) 1mi - 10:42(10:42/mi) 137/145bpm [1466b/mi] 116cal 9) 0.37mi - 4:32(12:17/mi) 140/147bpm [1721b/mi] 50cal
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-
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Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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0mi ,
55:27
Cross - Strength
3.1mi ,
30:00
Run - General
1) 0.55mi - 5:00(9:08/mi) 126/140bpm [1150b/mi] 34cal 2) 1mi - 9:40(9:40/mi) 141/147bpm [1362b/mi] 112cal 3) 0.04mi - 20(9:41/mi) 138/139bpm [1336b/mi] 5cal 4) 1mi - 9:50(9:50/mi) 142/150bpm [1396b/mi] 123cal 5) 0.01mi - 10(11:25/mi) 143/144bpm [1634b/mi] 2cal 6) 0.49mi - 5:00(10:17/mi) 139/144bpm [1429b/mi] 61cal
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3.2mi ,
35:22
Run - General
1) 0.3mi - 5:00(16:46/mi) 114/140bpm [1912b/mi] 50cal 2) 1mi - 10:15(10:15/mi) 139/147bpm [1425b/mi] 120cal 3) 0.91mi - 9:45(10:43/mi) 134/144bpm [1436b/mi] 109cal 4) 0.93mi - 10:00(10:47/mi) 136/144bpm [1467b/mi] 121cal 5) 0.04mi - 22(10:16/mi) 143/144bpm [1469b/mi] 5cal
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0mi ,
1:21:35
Cross - Strength
|
3.4mi ,
28:30
Run - General
1) 1mi - 8:28(8:28/mi) 149/160bpm [1262b/mi] 117cal 2) 0.17mi - 1:32(9:01/mi) 156/161bpm [1406b/mi] 21cal 3) 0mi - 2(9:49/mi) 155/155bpm [1523b/mi] 1cal 4) 0.05mi - 20(6:29/mi) 157/159bpm [1018b/mi] 6cal 5) 0.05mi - 45(14:04/mi) 160/164bpm [2252b/mi] 10cal 6) 0.05mi - 20(6:24/mi) 157/160bpm [1005b/mi] 5cal 7) 0.09mi - 45(8:44/mi) 162/166bpm [1415b/mi] 11cal 8) 0.02mi - 7(7:28/mi) 160/161bpm [1196b/mi] 2cal 9) 0.1mi - 45(7:18/mi) 161/163bpm [1175b/mi] 11cal 10) 0.05mi - 20(7:18/mi) 159/160bpm [1160b/mi] 5cal 11) 0.09mi - 45(8:43/mi) 166/168bpm [1446b/mi] 11cal 12) 0.06mi - 20(5:55/mi) 167/168bpm [987b/mi] 5cal 13) 0.09mi - 45(8:30/mi) 170/173bpm [1445b/mi] 12cal 14) 0.05mi - 20(6:14/mi) 167/172bpm [1041b/mi] 5cal 15) 0.08mi - 45(8:58/mi) 166/169bpm [1488b/mi] 11cal 16) 0.05mi - 20(6:15/mi) 162/163bpm [1012b/mi] 5cal 17) 0.08mi - 45(9:07/mi) 163/166bpm [1485b/mi] 11cal 18) 0.05mi - 20(7:06/mi) 159/162bpm [1128b/mi] 5cal 19) 0.09mi - 45(8:25/mi) 165/167bpm [1388b/mi] 11cal 20) 1mi - 8:08(8:08/mi) 155/164bpm [1262b/mi] 115cal 21) 0.22mi - 1:52(8:19/mi) 159/161bpm [1322b/mi] 27cal
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-
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0mi ,
49:13
Cross - Strength
|
4.4mi ,
43:07
Run - General
1) 0.57mi - 5:00(8:47/mi) 125/140bpm [1098b/mi] 63cal 2) 1mi - 9:16(9:16/mi) 141/144bpm [1307b/mi] 114cal 3) 1mi - 10:15(10:15/mi) 140/147bpm [1435b/mi] 121cal 4) 0.05mi - 29(10:01/mi) 141/143bpm [1413b/mi] 6cal 5) 1mi - 10:20(10:20/mi) 136/146bpm [1405b/mi] 120cal 6) 0.47mi - 4:40(9:58/mi) 138/149bpm [1375b/mi] 54cal 7) 0.31mi - 3:07(10:11/mi) 141/146bpm [1436b/mi] 37cal
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Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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-
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0mi ,
1:51:04
Cross - Strength
|
4.4mi ,
39:05
Run - General
1) 1mi - 7:51(7:51/mi) 135/147bpm [1060b/mi] 96cal 2) 0.49mi - 4:12(8:31/mi) 146/152bpm [1243b/mi] 51cal 3) 0.16mi - 1:00(6:10/mi) 162/170bpm [998b/mi] 15cal 4) 0.06mi - 1:00(17:28/mi) 153/167bpm [2671b/mi] 13cal 5) 0.15mi - 1:00(6:28/mi) 156/168bpm [1009b/mi] 15cal 6) 0.07mi - 1:00(15:00/mi) 157/168bpm [2354b/mi] 14cal 7) 0.17mi - 1:00(6:01/mi) 160/171bpm [962b/mi] 15cal 8) 0.06mi - 1:00(16:36/mi) 158/170bpm [2622b/mi] 14cal 9) 0.16mi - 1:00(6:04/mi) 159/172bpm [965b/mi] 15cal 10) 0.06mi - 1:00(16:22/mi) 161/172bpm [2635b/mi] 14cal 11) 0.17mi - 1:00(5:48/mi) 163/174bpm [945b/mi] 15cal 12) 0.06mi - 1:00(16:02/mi) 158/174bpm [2534b/mi] 14cal 13) 0.17mi - 1:00(5:54/mi) 163/175bpm [963b/mi] 15cal 14) 0.05mi - 1:00(19:00/mi) 163/175bpm [3096b/mi] 15cal 15) 0.08mi - 30(5:54/mi) 157/170bpm [926b/mi] 7cal 16) 0.07mi - 1:00(14:44/mi) 162/173bpm [2386b/mi] 15cal 17) 0.08mi - 30(6:08/mi) 157/168bpm [962b/mi] 7cal 18) 0.07mi - 1:00(15:05/mi) 164/172bpm [2473b/mi] 15cal 19) 0.09mi - 30(5:32/mi) 161/171bpm [891b/mi] 7cal 20) 0.07mi - 1:00(14:23/mi) 164/172bpm [2359b/mi] 15cal 21) 0.09mi - 30(5:49/mi) 164/174bpm [953b/mi] 7cal 22) 0.08mi - 1:00(12:48/mi) 165/176bpm [2113b/mi] 15cal 23) 0.08mi - 30(6:25/mi) 157/168bpm [1008b/mi] 7cal 24) 0.07mi - 1:00(13:43/mi) 164/171bpm [2249b/mi] 15cal 25) 0.09mi - 30(5:42/mi) 161/172bpm [919b/mi] 7cal 26) 0.06mi - 1:00(15:23/mi) 166/174bpm [2555b/mi] 14cal 27) 0.64mi - 6:02(9:26/mi) 167/174bpm [1576b/mi] 89cal
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10.3mi ,
1:36:59
Run - General
1) 0.55mi - 5:00(9:04/mi) 131/149bpm [1189b/mi] 63cal 2) 1mi - 8:11(8:11/mi) 145/152bpm [1187b/mi] 96cal 3) 1mi - 8:40(8:40/mi) 150/157bpm [1301b/mi] 120cal 4) 1mi - 9:35(9:35/mi) 141/154bpm [1351b/mi] 116cal 5) 1mi - 9:47(9:47/mi) 142/148bpm [1389b/mi] 120cal 6) 1mi - 9:58(9:58/mi) 142/151bpm [1414b/mi] 119cal 7) 1mi - 9:28(9:28/mi) 140/147bpm [1325b/mi] 112cal 8) 0.47mi - 4:22(9:21/mi) 138/142bpm [1289b/mi] 49cal 9) 1mi - 9:43(9:43/mi) 140/147bpm [1361b/mi] 113cal 10) 1mi - 9:21(9:21/mi) 148/155bpm [1384b/mi] 117cal 11) 1mi - 10:16(10:16/mi) 160/169bpm [1643b/mi] 141cal 12) 0.08mi - 39(8:43/mi) 147/151bpm [1282b/mi] 8cal 13) 0.22mi - 1:59(8:51/mi) 150/158bpm [1327b/mi] 24cal
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-
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4.7mi ,
40:00
Run - General
1) 0.52mi - 5:00(9:34/mi) 133/151bpm [1273b/mi] 61cal 2) 1mi - 9:05(9:05/mi) 142/151bpm [1290b/mi] 104cal 3) 1mi - 9:14(9:14/mi) 140/148bpm [1292b/mi] 115cal 4) 0.18mi - 1:42(9:17/mi) 146/153bpm [1355b/mi] 22cal 5) 1mi - 7:07(7:07/mi) 167/175bpm [1187b/mi] 109cal 6) 0.41mi - 2:53(7:01/mi) 169/174bpm [1185b/mi] 45cal 7) 0.56mi - 5:00(9:00/mi) 158/165bpm [1422b/mi] 71cal
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0mi ,
28:22
Cross - Strength
0mi ,
49:35
Cross - Strength
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
|
4.2mi ,
40:02
Run - General
1) 0.57mi - 5:00(8:45/mi) 123/140bpm [1077b/mi] 55cal 2) 1mi - 9:24(9:24/mi) 139/146bpm [1307b/mi] 119cal 3) 1mi - 9:30(9:30/mi) 137/145bpm [1302b/mi] 116cal 4) 0.11mi - 1:06(9:41/mi) 135/137bpm [1308b/mi] 13cal 5) 1mi - 9:18(9:18/mi) 136/143bpm [1265b/mi] 111cal 6) 0.09mi - 44(8:27/mi) 140/142bpm [1182b/mi] 9cal 7) 0.47mi - 5:00(10:43/mi) 139/143bpm [1489b/mi] 59cal
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0mi ,
1:35:07
Cross - Strength
|
5.7mi ,
50:00
Run - General
1) 1mi - 9:48(9:48/mi) 139/153bpm [1362b/mi] 106cal 2) 0.51mi - 5:12(10:16/mi) 140/145bpm [1437b/mi] 54cal 3) 1mi - 7:22(7:22/mi) 145/162bpm [1068b/mi] 101cal 4) 1mi - 7:17(7:17/mi) 160/164bpm [1166b/mi] 108cal 5) 0.04mi - 21(7:48/mi) 162/163bpm [1263b/mi] 5cal 6) 0.68mi - 5:00(7:24/mi) 162/166bpm [1198b/mi] 74cal 7) 1mi - 10:18(10:18/mi) 141/165bpm [1452b/mi] 122cal 8) 0.43mi - 4:42(10:59/mi) 144/148bpm [1581b/mi] 57cal
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10.3mi ,
1:40:00
Run - General
1) 0.51mi - 5:00(9:50/mi) 131/152bpm [1288b/mi] 53cal 2) 1mi - 9:16(9:16/mi) 142/156bpm [1317b/mi] 119cal 3) 1mi - 9:44(9:44/mi) 137/142bpm [1334b/mi] 119cal 4) 1mi - 9:51(9:51/mi) 137/145bpm [1349b/mi] 114cal 5) 1mi - 10:00(10:00/mi) 137/154bpm [1370b/mi] 116cal 6) 1mi - 10:01(10:01/mi) 137/143bpm [1372b/mi] 114cal 7) 1mi - 9:39(9:39/mi) 139/146bpm [1342b/mi] 114cal 8) 0.15mi - 1:29(9:40/mi) 138/141bpm [1334b/mi] 16cal 9) 1mi - 9:31(9:31/mi) 139/146bpm [1323b/mi] 108cal 10) 1mi - 9:43(9:43/mi) 141/150bpm [1371b/mi] 111cal 11) 1mi - 9:47(9:47/mi) 139/144bpm [1360b/mi] 113cal 12) 0.1mi - 59(10:00/mi) 144/146bpm [1439b/mi] 12cal 13) 0.51mi - 5:00(9:43/mi) 143/146bpm [1390b/mi] 59cal
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3.5mi ,
35:23
Run - General
1) 0.45mi - 5:00(11:07/mi) 120/147bpm [1334b/mi] 38cal 2) 1mi - 9:51(9:51/mi) 142/150bpm [1398b/mi] 100cal 3) 1mi - 9:56(9:56/mi) 133/145bpm [1320b/mi] 116cal 4) 0.02mi - 14(10:04/mi) 135/136bpm [1358b/mi] 3cal 5) 1mi - 10:20(10:20/mi) 141/152bpm [1457b/mi] 130cal 6) 0.01mi - 3(11:10/mi) 138/138bpm [1541b/mi] 1cal
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