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ClaimsMonkey M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
22
Miles
9576
Miles
116
5M
34:34
10k
41:45
10M
1:13:09
Half
1:31:02
Mara
3:14:21

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Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2015	2018
5mi	1	34:34 6:55/mi							34:34
10km	8	41:45 6:43/mi		44:47			42:37	41:45		43:01
11km	1	1:01:00 8:55/mi								1:01:00
10mi	1	1:13:09 7:19/mi					1:13:09
13.1mi	6	1:31:02 6:57/mi			1:36:46	1:44:40	1:35:40	1:34:30		1:33:59	1:31:02
26.2mi	5	3:14:21 7:25/mi	3:53:02		3:26:01	3:43:21			3:14:21	3:26:43

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	3	0	0	0	0	0	0	0	0	0	0	0	3
2020	114	119	146	130	103	109	100	90	111	115	133	96	1366
2020	0	0	0	0	0	0	0	9	0	0	0	0	9
2019	111	102	102	139	98	100	92	114	85	106	110	68	1227
2018	76	45	63	101	117	94	97	103	160	90	79	101	1125
2018	6	8	0	0	0	0	0	0	0	0	0	0	13
2017	90	101	97	66	86	77	87	85	73	84	84	66	995
2017	6	0	0	0	0	0	14	0	9	0	0	0	28
2016	53	28	51	106	118	105	158	118	81	49	16	39	923
2016	0	0	0	0	0	0	0	0	0	25	29	0	53
2015	120	119	155	89	16	53	57	59	63	58	81	45	915
2015	0	0	0	0	12	0	0	0	0	0	0	0	12
2014	95	145	119	73	79	59	65	73	64	91	127	70	1061
2013	162	138	159	81	53	75	77	72	13	69	124	106	1126
2012	136	29	0	0	61	51	0	58	86	139	20	101	682
2011	0	10	9	0	0	0	0	0	13	91	30	0	153

Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
-	0mi, 41:13 Cross-Training - Other Split Summary === 1) 0m - 41:13(0/m) 93/129bpm 192cal	-	3.1mi, 26:06 Running - Treadmill Split Summary === 1) 1m - 8:25(8:25/m) 137/149bpm 73cal 7.13/8.6mph 2) 1m - 8:44(8:44/m) 140/150bpm 79cal 6.87/7.81mph 3) 1m - 8:04(8:04/m) 141/150bpm 101cal 7.44/7.68mph 4) 0.11m - 52(8:07/m) 143/146bpm 10cal 7.4/7.64mph	0mi, 30:01 Cross-Training - Other Split Summary === 1) 0m - 30:01(0/m) 116/147bpm 239cal	3.1mi, 25:39 Running - Treadmill Split Summary === 1) 1m - 8:00(8:00/m) 136/150bpm 38cal 7.5/8.2mph 2) 1m - 8:15(8:15/m) 141/146bpm 53cal 7.27/7.72mph 3) 1m - 8:13(8:13/m) 144/149bpm 109cal 7.29/7.43mph 4) 0.14m - 1:10(8:13/m) 148/152bpm 16cal 7.3/7.37mph	0mi, 20:01 Cross-Training - Other Split Summary === 1) 0m - 11:07(0/m) 102/137bpm 71cal 2) 0m - 8:54(0/m) 109/127bpm 60cal
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
0mi, 20:05 Cross-Training - Other Split Summary === 1) 0m - 20:05(0/m) 133/158bpm 226cal	-	-	0mi, 18:16 Cross-Training - Other Split Summary === 1) 0m - 16:32(0/m) 109/150bpm 123cal 2) 0m - 1:44(0/m) 90/109bpm 6cal	-	0mi, 20:02 Cross-Training - Other Split Summary === 1) 0m - 20:02(0/m) 129/159bpm 205cal	0mi, 20:04 Cross-Training - Other Split Summary === 1) 0m - 20:04(0/m) 128/163bpm 207cal
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
0mi, 15:01 Cross-Training - Other Split Summary === 1) 0m - 15:01(0/m) 129/157bpm 162cal	0mi, 20:12 Cross-Training - Other Split Summary === 1) 0m - 20:12(0/m) 118/145bpm 173cal	0mi, 20:02 Cross-Training - Other Split Summary === 1) 0m - 20:02(0/m) 139/164bpm 240cal	0mi, 20:10 Cross-Training - Other Split Summary === 1) 0m - 20:10(0/m) 137/165bpm 237cal	0mi, 20:00 Cross-Training - Other Split Summary === 1) 0m - 20:00(0/m) 136/166bpm 234cal	-	-
Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23
0mi, 20:04 Cross-Training - Other Split Summary === 1) 0m - 20:04(0/m) 136/162bpm 233cal	0mi, 20:01 Cross-Training - Other Split Summary === 1) 0m - 20:01(0/m) 130/157bpm 211cal	0mi, 30:02 Cross-Training - Other Split Summary === 1) 0m - 30:02(0/m) 135/165bpm 338cal	0mi, 35:04 Cross-Training - Other Split Summary === 1) 0m - 35:04(0/m) 130/176bpm 336cal	-	0mi, 40:01 Cross-Training - Other Split Summary === 1) 0m - 40:01(0/m) 126/163bpm 390cal	-

2019	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	24 Nov		0.00%
2018	Distance	Date	Result	WAVA
Asda Foundation Hull Half Marathon	13.1mi	10 Jun	1:31:02	67.47%
2016	Distance	Date	Result	WAVA
Bluebell trail 10k	10mi	1 May		0.00%
Baildon Boundary Way	12.9mi	3 Apr		0.00%
Epilepsy Action Bradford 10k	10km	13 Mar		0.00%
2015	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	15 Nov	43:01	64.93%
Burley Moor Run	11km	7 Nov	1:01:00	50.36%
Greater Manchester Marathon	26.2mi	19 Apr	3:26:43	61.16%
Great North West Half Marathon	13.1mi	22 Feb	1:33:59	63.88%
2014	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	16 Nov		0.00%
Stainland Trail 10k	10km	21 Sep		0.00%
Stephensons Tolthorpe 10k	10km	7 Sep		0.00%
Wetherby 10K	10km	31 Aug		0.00%
2013	Distance	Date	Result	WAVA
Olympic Park Anniversary Run	5mi	21 Jul	34:34	63.47%
Blackpool Marathon	26.2mi	7 Apr	3:14:21	64.31%
2012	Distance	Date	Result	WAVA
Wistow 10k	10km	14 Oct	42:30	64.35%
York 10k - Jane Tomlinson Run For All	10km	5 Aug	41:45	65.15%
Leeds 10k - Jane Tomlinson Run For All	10km	8 Jul	42:15	64.38%
Shakespeare Half Marathon	13.1mi	29 Apr	1:34:30	62.52%
2011	Distance	Date	Result	WAVA
Wimborne 10	10mi	20 Nov	1:13:09	61.00%
Wetherby 10k	10km	11 Sep	42:56	63.05%
Leeds Half Marathon	13.1mi	8 May	1:35:40	61.52%
Wakefield Hospice 10k	10km	3 Apr	42:37	63.52%
The Huddersfield 10k	10km	27 Feb	46:10	58.64%
2010	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	3 Oct	3:43:21	55.32%
Yorkshire Wolds Half Marathon	13.1mi	17 Jul	1:44:40	56.06%
2009	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	31 May	3:26:01	59.84%
Silverstone Half Marathon	13.1mi	15 Mar	1:36:46	60.50%
2008	Distance	Date	Result	WAVA
Wakefield Hospice 10k	10km	30 Mar	44:47	59.86%
2007	Distance	Date	Result	WAVA
Paris Marathon	26.2mi	15 Apr	3:53:02	52.77%

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ClaimsMonkey M45

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