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ClaimsMonkey M45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
22 -
Miles
9576 -
Miles
116 -
5M
34:34 -
10k
41:45 -
10M
1:13:09 -
Half
1:31:02 -
Mara
3:14:21
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5mi | 1 | 34:34
6:55/mi
|
0.00 | 34:34 | ||||||||
10km | 8 | 41:45
6:43/mi
|
0.00 | 44:47 | 42:37 | 41:45 | 43:01 | |||||
11km | 1 | 1:01:00
8:55/mi
|
0.00 | 1:01:00 | ||||||||
10mi | 1 | 1:13:09
7:19/mi
|
0.00 | 1:13:09 | ||||||||
13.1mi | 6 | 1:31:02
6:57/mi
|
0.00 | 1:36:46 | 1:44:40 | 1:35:40 | 1:34:30 | 1:33:59 | 1:31:02 | |||
26.2mi | 5 | 3:14:21
7:25/mi
|
0.00 | 3:53:02 | 3:26:01 | 3:43:21 | 3:14:21 | 3:26:43 |
2019 |
Distance | Date | Result | WAVA |
Clowne Half Marathon | 13.1mi | 24 Nov | 0.00% | |
2018 |
Distance | Date | Result | WAVA |
Asda Foundation Hull Half Marathon | 13.1mi | 10 Jun | 1:31:02 | 67.47% |
2016 |
Distance | Date | Result | WAVA |
Bluebell trail 10k | 10mi | 1 May | 0.00% | |
Baildon Boundary Way | 12.9mi | 3 Apr | 0.00% | |
Epilepsy Action Bradford 10k | 10km | 13 Mar | 0.00% | |
2015 |
Distance | Date | Result | WAVA |
Leeds Abbey Dash | 10km | 15 Nov | 43:01 | 64.93% |
Burley Moor Run | 11km | 7 Nov | 1:01:00 | 50.36% |
Greater Manchester Marathon | 26.2mi | 19 Apr | 3:26:43 | 61.16% |
Great North West Half Marathon | 13.1mi | 22 Feb | 1:33:59 | 63.88% |
2014 |
Distance | Date | Result | WAVA |
Leeds Abbey Dash | 10km | 16 Nov | 0.00% | |
Stainland Trail 10k | 10km | 21 Sep | 0.00% | |
Stephensons Tolthorpe 10k | 10km | 7 Sep | 0.00% | |
Wetherby 10K | 10km | 31 Aug | 0.00% | |
2013 |
Distance | Date | Result | WAVA |
Olympic Park Anniversary Run | 5mi | 21 Jul | 34:34 | 63.47% |
Blackpool Marathon | 26.2mi | 7 Apr | 3:14:21 | 64.31% |
2012 |
Distance | Date | Result | WAVA |
Wistow 10k | 10km | 14 Oct | 42:30 | 64.35% |
York 10k - Jane Tomlinson Run For All | 10km | 5 Aug | 41:45 | 65.15% |
Leeds 10k - Jane Tomlinson Run For All | 10km | 8 Jul | 42:15 | 64.38% |
Shakespeare Half Marathon | 13.1mi | 29 Apr | 1:34:30 | 62.52% |
2011 |
Distance | Date | Result | WAVA |
Wimborne 10 | 10mi | 20 Nov | 1:13:09 | 61.00% |
Wetherby 10k | 10km | 11 Sep | 42:56 | 63.05% |
Leeds Half Marathon | 13.1mi | 8 May | 1:35:40 | 61.52% |
Wakefield Hospice 10k | 10km | 3 Apr | 42:37 | 63.52% |
The Huddersfield 10k | 10km | 27 Feb | 46:10 | 58.64% |
2010 |
Distance | Date | Result | WAVA |
Baxters Loch Ness Marathon | 26.2mi | 3 Oct | 3:43:21 | 55.32% |
Yorkshire Wolds Half Marathon | 13.1mi | 17 Jul | 1:44:40 | 56.06% |
2009 |
Distance | Date | Result | WAVA |
Edinburgh Marathon | 26.2mi | 31 May | 3:26:01 | 59.84% |
Silverstone Half Marathon | 13.1mi | 15 Mar | 1:36:46 | 60.50% |
2008 |
Distance | Date | Result | WAVA |
Wakefield Hospice 10k | 10km | 30 Mar | 44:47 | 59.86% |
2007 |
Distance | Date | Result | WAVA |
Paris Marathon | 26.2mi | 15 Apr | 3:53:02 | 52.77% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2020 | 114 | 119 | 146 | 130 | 103 | 109 | 100 | 90 | 111 | 115 | 133 | 96 | 1366 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 9 |
2019 | 111 | 102 | 102 | 139 | 98 | 100 | 92 | 114 | 85 | 106 | 110 | 68 | 1227 |
2018 | 76 | 45 | 63 | 101 | 117 | 94 | 97 | 103 | 160 | 90 | 79 | 101 | 1125 |
2018 | 6 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2017 | 90 | 101 | 97 | 66 | 86 | 77 | 87 | 85 | 73 | 84 | 84 | 66 | 995 |
2017 | 6 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 9 | 0 | 0 | 0 | 28 |
2016 | 53 | 28 | 51 | 106 | 118 | 105 | 158 | 118 | 81 | 49 | 16 | 39 | 923 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 29 | 0 | 53 |
2015 | 120 | 119 | 155 | 89 | 16 | 53 | 57 | 59 | 63 | 58 | 81 | 45 | 915 |
2015 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2014 | 95 | 145 | 119 | 73 | 79 | 59 | 65 | 73 | 64 | 91 | 127 | 70 | 1061 |
2013 | 162 | 138 | 159 | 81 | 53 | 75 | 77 | 72 | 13 | 69 | 124 | 106 | 1126 |
2012 | 136 | 29 | 0 | 0 | 61 | 51 | 0 | 58 | 86 | 139 | 20 | 101 | 682 |
2011 | 0 | 10 | 9 | 0 | 0 | 0 | 0 | 0 | 13 | 91 | 30 | 0 | 153 |
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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-
|
Split Summary
=== 1) 0m - 41:13(0/m) 93/129bpm 192cal |
-
|
Split Summary
=== 1) 1m - 8:25(8:25/m) 137/149bpm 73cal 7.13/8.6mph 2) 1m - 8:44(8:44/m) 140/150bpm 79cal 6.87/7.81mph 3) 1m - 8:04(8:04/m) 141/150bpm 101cal 7.44/7.68mph 4) 0.11m - 52(8:07/m) 143/146bpm 10cal 7.4/7.64mph |
Split Summary
=== 1) 0m - 30:01(0/m) 116/147bpm 239cal |
Split Summary
=== 1) 1m - 8:00(8:00/m) 136/150bpm 38cal 7.5/8.2mph 2) 1m - 8:15(8:15/m) 141/146bpm 53cal 7.27/7.72mph 3) 1m - 8:13(8:13/m) 144/149bpm 109cal 7.29/7.43mph 4) 0.14m - 1:10(8:13/m) 148/152bpm 16cal 7.3/7.37mph |
Split Summary
=== 1) 0m - 11:07(0/m) 102/137bpm 71cal 2) 0m - 8:54(0/m) 109/127bpm 60cal |
Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Split Summary
=== 1) 0m - 20:05(0/m) 133/158bpm 226cal |
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|
-
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Split Summary
=== 1) 0m - 16:32(0/m) 109/150bpm 123cal 2) 0m - 1:44(0/m) 90/109bpm 6cal |
-
|
Split Summary
=== 1) 0m - 20:02(0/m) 129/159bpm 205cal |
Split Summary
=== 1) 0m - 20:04(0/m) 128/163bpm 207cal |
Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
|
Split Summary
=== 1) 0m - 15:01(0/m) 129/157bpm 162cal |
Split Summary
=== 1) 0m - 20:12(0/m) 118/145bpm 173cal |
Split Summary
=== 1) 0m - 20:02(0/m) 139/164bpm 240cal |
Split Summary
=== 1) 0m - 20:10(0/m) 137/165bpm 237cal |
Split Summary
=== 1) 0m - 20:00(0/m) 136/166bpm 234cal |
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Split Summary
=== 1) 0m - 20:04(0/m) 136/162bpm 233cal |
Split Summary
=== 1) 0m - 20:01(0/m) 130/157bpm 211cal |
Split Summary
=== 1) 0m - 30:02(0/m) 135/165bpm 338cal |
Split Summary
=== 1) 0m - 35:04(0/m) 130/176bpm 336cal |
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Split Summary
=== 1) 0m - 40:01(0/m) 126/163bpm 390cal |
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