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ClaimsMonkey M40

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About

Race Times

All Races

Mileage

Training

About Me

Achievements

Races
21
Miles
5371
Miles
72
WAVA
66.56%
5M
34:34
10k
41:45
10M
1:13:09
Half
1:33:59
Mara
3:14:21

Current Status

Groups

This user is a member of GPS Users, Project Joker

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Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2011	2012	2013	2015
5mi	Olympic Park Anniversary Run5mi	34:34	6:55	64.31	1							34:34
10km	York 10k - Jane Tomlinson Run For All10km	41:45	6:43	66.56	8		44:47			42:37	41:45		43:01
11km	Burley Moor Run11km	1:01:00	8:55	51.62	1								1:01:00
10mi	Wimborne 1010mi	1:13:09	7:19	62.16	1					1:13:09
13.1mi	Great North West Half Marathon13.1mi	1:33:59	7:10	65.64	5			1:36:46	1:44:40	1:35:40	1:34:30		1:33:59
26.2mi	Blackpool Marathon26.2mi	3:14:21	7:25	64.86	5	3:53:02		3:26:01	3:43:21			3:14:21	3:26:43

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	90	101	97	66	86	72	0	0	0	0	0	0	511
2017	6	0	0	0	0	0	0	0	0	0	0	0	6
2016	53	28	51	106	118	105	158	118	81	49	16	39	923
2016	0	0	0	0	0	0	0	0	0	25	29	0	53
2015	120	119	155	89	16	53	57	59	63	58	81	45	915
2015	0	0	0	0	12	0	0	0	0	0	0	0	12
2014	95	145	119	73	79	59	65	73	64	91	127	70	1061
2013	162	138	159	81	53	75	77	72	13	69	124	106	1126
2012	136	29	0	0	61	51	0	58	86	139	20	101	682
2011	0	10	9	0	0	0	0	0	13	91	30	0	153

Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4
-	6.1m, 44:58 Running - General Split Summary === 1) 1.28m - 10:00(7:49/m) 172cal 7.67/44.67mph 2) 1.04m - 7:00(6:42/m) 129cal 8.95/11.81mph 3) 0.15m - 1:30(9:57/m) 15cal 6.03/8.97mph 4) 1.07m - 7:00(6:32/m) 134cal 9.18/9.93mph 5) 0.15m - 1:30(9:58/m) 19cal 6.02/9.16mph 6) 1.06m - 7:00(6:37/m) 132cal 9.06/10.73mph 7) 0.19m - 1:30(7:52/m) 25cal 7.63/10.37mph 8) 1.17m - 9:28(8:03/m) 153cal 7.45/9.1mph	5m, 40:13 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 128cal 7.24/8.5mph 2) 1m - 7:54(7:54/m) 127cal 7.59/7.81mph 3) 1m - 8:02(8:02/m) 128cal 7.47/7.93mph 4) 1m - 7:54(7:54/m) 127cal 7.59/7.81mph 5) 1m - 8:04(8:04/m) 129cal 7.44/9.98mph 6) 0m - 1(5:55/m) 10.14/7.95mph	-	7m, 57:21 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 127cal 7.53/8.75mph 2) 1m - 8:15(8:15/m) 129cal 7.28/7.7mph 3) 1m - 8:10(8:10/m) 128cal 7.35/9.48mph 4) 1m - 8:06(8:06/m) 128cal 7.41/7.76mph 5) 1m - 8:15(8:15/m) 128cal 7.27/7.99mph 6) 1m - 8:00(8:00/m) 129cal 7.5/7.97mph 7) 1m - 8:25(8:25/m) 128cal 7.13/8.25mph 8) 0.02m - 12(10:20/m) 3cal 5.81/8.77mph	-	2m, 31:02 Running - General Split Summary === 1) 1m - 11:22(11:22/m) 119cal 5.28/9.6mph 2) 0.98m - 19:40(19:59/m) 95cal 3/9mph
Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11
5m, 37:40 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 134cal 7.83/29.75mph 2) 1m - 7:34(7:34/m) 131cal 7.93/9.85mph 3) 1m - 7:18(7:18/m) 124cal 8.21/11.46mph 4) 1m - 7:36(7:36/m) 138cal 7.89/11.31mph 5) 1m - 7:30(7:30/m) 136cal 7.99/33.58mph 6) 0.01m - 1(4:05/m) 14.67/9.35mph	4.1m, 31:32 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 127cal 7.63/8.64mph 2) 1m - 7:28(7:28/m) 129cal 8.03/8.27mph 3) 1m - 7:39(7:39/m) 129cal 7.84/8.29mph 4) 1m - 8:02(8:02/m) 129cal 7.47/8.29mph 5) 0.06m - 30(8:30/m) 8cal 7.06/7.56mph	-	5m, 46:24 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 127cal 6.61/7.91mph 2) 1m - 12:18(12:18/m) 120cal 4.88/7.08mph 3) 1m - 8:20(8:20/m) 126cal 7.2/8.35mph 4) 1m - 8:40(8:40/m) 124cal 6.92/8.66mph 5) 1m - 8:02(8:03/m) 129cal 7.45/10.27mph	-	4.5m, 34:50 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 129cal 7.46/12.21mph 2) 1m - 7:49(7:49/m) 128cal 7.68/7.85mph 3) 1m - 7:32(7:32/m) 129cal 7.97/8.91mph 4) 1m - 7:40(7:40/m) 129cal 7.82/8.1mph 5) 0.48m - 3:47(7:50/m) 60cal 7.66/8.27mph	1.4m, 48:39 Running - General Split Summary === 1) 1.35m - 48:39(36:06/m) 181cal 1.66/0mph
Mon 12th Jun Jun 12	Tue 13th Jun Jun 13	Wed 14th Jun Jun 14	Thu 15th Jun Jun 15	Fri 16th Jun Jun 16	Sat 17th Jun Jun 17	Sun 18th Jun Jun 18
5m, 40:37 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 133cal 7.26/14.15mph 2) 1m - 8:15(8:15/m) 126cal 7.28/7.85mph 3) 1m - 8:01(8:01/m) 128cal 7.49/8.7mph 4) 1m - 7:59(7:59/m) 131cal 7.51/7.95mph 5) 1m - 8:07(8:07/m) 127cal 7.39/8.87mph	5.1m, 42:42 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 126cal 6.86/13.17mph 2) 1m - 8:19(8:19/m) 127cal 7.21/7.91mph 3) 1m - 8:25(8:25/m) 127cal 7.13/8.27mph 4) 1m - 8:29(8:29/m) 129cal 7.07/7.43mph 5) 1m - 8:19(8:19/m) 129cal 7.22/9.79mph 6) 0.05m - 25(7:40/m) 6cal 7.83/7.64mph	4.3m, 33:57 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 128cal 7.18/18.58mph 2) 1m - 8:02(8:02/m) 133cal 7.46/27.93mph 3) 1m - 7:26(7:26/m) 129cal 8.07/8.79mph 4) 1m - 8:08(8:08/m) 131cal 7.37/9.18mph 5) 0.28m - 1:59(7:03/m) 36cal 8.51/9.64mph	3.1m, 25:04 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 138cal 6.94/10.73mph 2) 1m - 8:03(8:03/m) 129cal 7.46/8.54mph 3) 1m - 7:33(7:33/m) 128cal 7.95/9.06mph 4) 0.1m - 49(7:52/m) 14cal 7.62/8.37mph	-	4m, 31:06 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 127cal 7.36/8.43mph 2) 1m - 7:40(7:40/m) 130cal 7.82/8.29mph 3) 1m - 7:44(7:44/m) 129cal 7.76/12.71mph 4) 1m - 7:32(7:32/m) 129cal 7.97/8.43mph 5) 0m - 2(6:18/m) 9.53/8.18mph	1.2m, 15:00 Running - General Split Summary === 1) 1m - 12:52(12:52/m) 115cal 4.66/12.94mph 2) 0.18m - 2:08(12:10/m) 19cal 4.93/8.87mph 5.1m, 40:13 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 126cal 7.21/8.5mph 2) 1m - 7:27(7:27/m) 129cal 8.05/8.41mph 3) 1m - 7:39(7:39/m) 129cal 7.85/8.16mph 4) 1m - 8:06(8:06/m) 128cal 7.41/8.58mph 5) 1m - 7:37(7:37/m) 130cal 7.88/9.16mph 6) 0.14m - 1:05(7:59/m) 15cal 7.51/7.41mph
Mon 19th Jun Jun 19	Tue 20th Jun Jun 20	Wed 21st Jun Jun 21	Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24	Sun 25th Jun Jun 25
-	5.1m, 37:38 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 128cal 7.5/11.77mph 2) 1m - 7:48(7:48/m) 129cal 7.69/9.87mph 3) 1m - 7:18(7:18/m) 131cal 8.22/13.25mph 4) 1m - 7:10(7:10/m) 128cal 8.38/8.89mph 5) 1m - 7:02(7:02/m) 126cal 8.52/9.23mph 6) 0.06m - 20(5:41/m) 5cal 10.56/8.29mph	5m, 25:00 Running - General Split Summary === 1) 5m - 25:00(5:00/m) 12/0mph	5.7m, 44:22 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 128cal 7.33/8.01mph 2) 1m - 8:03(8:03/m) 131cal 7.46/8.35mph 3) 1m - 7:42(7:42/m) 132cal 7.8/9.37mph 4) 1m - 7:37(7:37/m) 130cal 7.88/8.83mph 5) 1m - 7:48(7:48/m) 131cal 7.69/10.1mph 6) 0.69m - 5:01(7:17/m) 87cal 8.25/9.85mph	-	-	-

2016	Date	Time	WAVA
Bluebell trail 10k	1 May		0.00%
Baildon Boundary Way	3 Apr		0.00%
Epilepsy Action Bradford 10k	13 Mar		0.00%
2015	Date	Time	WAVA
Leeds Abbey Dash	15 Nov	43:01	66.54%
Burley Moor Run	7 Nov	1:01:00	51.62%
Greater Manchester Marathon	19 Apr	3:26:43	61.92%
Great North West Half Marathon	22 Feb	1:33:59	65.64%
2014	Date	Time	WAVA
Leeds Abbey Dash	16 Nov		0.00%
Stainland Trail 10k	21 Sep		0.00%
Stephensons Tolthorpe 10k	7 Sep		0.00%
Wetherby 10K	31 Aug		0.00%
2013	Date	Time	WAVA
Olympic Park Anniversary Run	21 Jul	34:34	64.31%
Blackpool Marathon	7 Apr	3:14:21	64.86%
2012	Date	Time	WAVA
Wistow 10k	14 Oct	42:30	65.86%
York 10k - Jane Tomlinson Run For All	5 Aug	41:45	66.56%
Leeds 10k - Jane Tomlinson Run For All	8 Jul	42:15	65.77%
Shakespeare Half Marathon	29 Apr	1:34:30	63.81%
2011	Date	Time	WAVA
Wimborne 10	20 Nov	1:13:09	62.16%
Wetherby 10k	11 Sep	42:56	64.28%
Leeds Half Marathon	8 May	1:35:40	62.66%
Wakefield Hospice 10k	3 Apr	42:37	64.76%
The Huddersfield 10k	27 Feb	46:10	59.78%
2010	Date	Time	WAVA
Baxters Loch Ness Marathon	3 Oct	3:43:21	55.93%
Yorkshire Wolds Half Marathon	17 Jul	1:44:40	57.00%
2009	Date	Time	WAVA
Edinburgh Marathon	31 May	3:26:01	60.63%
Silverstone Half Marathon	15 Mar	1:36:46	61.44%
2008	Date	Time	WAVA
Wakefield Hospice 10k	30 Mar	44:47	60.65%
2007	Date	Time	WAVA
Paris Marathon	15 Apr	3:53:02	53.60%

ClaimsMonkey M40

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