1) 21.41km - 2:42:39(7:36/km) 131/183bpm [995b/km] 1589cal 74/85rpm
Add a comment
1) 0.23km - 5:48(25:17/km) 152/184bpm [3843b/km] 79cal 74/85rpm
Add a comment
1) 5km - 13:18(2:40/km) 121/137bpm [322b/km] 86cal 21/86rpm
2) 5km - 9:09(1:50/km) 121/133bpm [222b/km] 57cal 21/86rpm
3) 5km - 11:04(2:13/km) 108/138bpm [239b/km] 59cal 21/86rpm
4) 5km - 11:33(2:19/km) 129/148bpm [298b/km] 114cal 21/86rpm
5) 5km - 11:35(2:19/km) 122/164bpm [283b/km] 100cal 21/86rpm
6) 5km - 13:52(2:46/km) 146/162bpm [405b/km] 188cal 21/86rpm
7) 5km - 12:11(2:26/km) 136/155bpm [331b/km] 122cal 21/86rpm
8) 5km - 11:41(2:20/km) 89/133bpm [208b/km] 27cal 21/86rpm
9) 5km - 11:44(2:21/km) 105/145bpm [246b/km] 57cal 21/86rpm
10) 5km - 12:05(2:25/km) 93/128bpm [225b/km] 35cal 21/86rpm
11) 5km - 13:18(2:40/km) 98/139bpm [261b/km] 70cal 21/86rpm
12) 5km - 12:40(2:32/km) 139/152bpm [352b/km] 168cal 21/86rpm
13) 5km - 8:53(1:47/km) 132/140bpm [234b/km] 97cal 21/86rpm
14) 5km - 10:21(2:04/km) 136/149bpm [281b/km] 122cal 21/86rpm
15) 5km - 10:45(2:09/km) 138/146bpm [297b/km] 127cal 21/86rpm
16) 5km - 10:18(2:04/km) 137/152bpm [282b/km] 111cal 21/86rpm
17) 5km - 12:29(2:30/km) 136/152bpm [340b/km] 126cal 21/86rpm
18) 4.77km - 9:13(1:56/km) 141/152bpm [272b/km] 107cal 21/86rpm
Add a comment
1) 0.21km - 4:06(19:34/km) 125/145bpm [2446b/km] 31cal 21/86rpm
Add a comment
1) 0.5km - 10:39(21:17/km) 130/139bpm [2767b/km] 117cal 27/33rpm
2) 0.5km - 11:41(23:21/km) 134/146bpm [3129b/km] 115cal 27/32rpm
3) 0.5km - 11:37(23:14/km) 135/146bpm [3137b/km] 116cal 27/30rpm
4) 0.5km - 12:01(24:01/km) 137/144bpm [3291b/km] 115cal 27/31rpm
5) 0.05km - 31(11:16/km) 129/137bpm [1453b/km] 11cal 12/21rpm
Add a comment