Thu 20th Dec 2018 at 4:00pm by Dorset Roger

Walk > General

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Time
27:23
Miles
1.65
Min/mi
16:36
Cals
204
BPM
106
%MHR
51.9
B/mi
1766
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:19(15:19/m) 102/111bpm 115cal 66/94rpm 3.92/0mph
2) 0.65m - 12:04(18:39/m) 112/143bpm 89cal 61/73rpm 3.22/0mph

15:19 12:04

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	59	59	15:42	90 65-97	1413
0.13	1:55	56	14:58	96 92-100	1436
0.19	2:52	57	15:13	94 91-97	1431
0.25	3:49	57	15:05	94 90-104	1418
0.31	4:46	57	15:17	102 98-107	1560
0.38	5:59	1:13	19:35	99 94-102	1939
0.44	6:58	59	15:37	104 101-107	1624
0.50	7:55	57	15:16	106 104-107	1619
0.56	8:52	57	15:11	107 103-111	1624
0.63	9:50	58	15:30	107 104-110	1658
0.69	10:47	57	15:07	107 101-111	1618
0.75	11:44	57	15:17	106 103-110	1621
0.81	12:41	57	15:09	106 105-108	1606
0.88	13:38	57	15:14	105 103-108	1599
0.94	14:36	58	15:20	103 100-107	1580
1.00	15:33	58	15:22	106 103-107	1629
1.06	16:30	57	15:08	104 102-106	1574
1.13	17:28	58	15:26	107 101-111	1651
1.19	18:26	58	15:36	110 101-117	1716
1.25	19:26	59	15:49	112 109-113	1772
1.31	20:25	59	15:47	110 105-116	1736
1.38	21:24	59	15:42	106 101-109	1663
1.44	22:23	59	15:49	106 100-109	1677
1.50	23:23	1:00	15:57	111 109-113	1771
1.56	24:23	1:00	15:54	115 108-122	1829
1.63	26:42	2:19	37:05	124 107-143	4598
1.63	27:23	41	1:38:57	119 117-123	11775

Heart

106/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:00	More
800m	7:31	15:08	More
1km	9:25	15:10	More
Mile	15:18	15:18	More

Predictions

Dist	Time	Per Mile

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