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Dorset Roger
M55

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Races
138
Miles
1500
Miles
141
Miles
1149
WAVA
54.76%
5k
24:47
5M
40:37
10k
50:02
10M
1:25:48
Half
1:58:51
Mara
4:53:02

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Recent Training
2nd Mar	General	0.4mi	12:00
Feb 2023	General	0.8mi	20:37
Feb 2023	General	0.7mi	19:33
Feb 2023	General	0.5mi	13:32
Jan 2023	General	0.3mi	11:29

12 Month Benchmarks	Bike

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Best Times
Best WAVA

Dist	Races	PB	WB	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
3km	2	26:42 14:19/mi	29.51													26:45 29.23	26:42 29.51
5km	11	24:47 7:59/mi	54.56				24:47 53.81		24:48 54.56	27:29 49.60				26:48 52.42	29:04 48.71	31:46 44.92	40:53 35.17	26:46 54.15		29:54 49.25
7km	2	38:04 8:45/mi	48.94			38:04 48.94	38:49 48.34
5mi	11	40:37 8:07/mi	52.85	44:15 48.12	40:37 52.67	45:45 47.01	41:06 52.66	44:11 49.34	41:34 52.85									47:59 49.17
9.5km	2	1:02:22 10:33/mi	42.15							1:02:22 42.15	1:07:23 39.32
10km	71	50:02 8:03/mi	54.76	54:45 48.66	55:16 48.40	53:48 49.96	50:57 53.05	54:28 49.94	50:02 54.76		1:00:40 45.87	59:03 47.51	1:07:37 41.82	57:33 49.53	1:05:44 43.72	57:17 50.58	54:17 53.82	58:17 50.55	1:00:37 49.43	1:01:52 48.43
12km	1	1:24:28 11:20/mi	40.92											1:24:28 40.92
7.5mi	2	1:08:30 9:08/mi	49.15							1:08:30 49.15	1:12:43 46.67
10mi	13	1:25:48 8:35/mi	52.72		1:42:15 43.24	1:35:50 46.33	1:25:48 52.03	1:34:39 47.45	1:27:15 51.83	1:35:08 47.90			1:28:34 52.72
13.1mi	17	1:58:51 9:04/mi	51.73		2:00:33 48.52	2:19:30 42.11	1:58:51 49.67		2:05:13 47.75		2:11:54 46.05		1:59:22 51.73				2:11:14 48.66	2:36:16 41.22
26.2mi	3	4:53:02 11:11/mi	43.46		5:08:32 39.75						4:53:02 43.46		5:00:15 43.12

2018		Result	WAVA	Distance
17 Jun	Adidas 1 hour city run	5 / 0	0.00	1hr
2017		Result	WAVA	Distance
8 Oct	Adidas City Runs - Shoreditch 10K SB	1:01:52	48.43	10km
12 Apr	Chase The Sun Olympic Park 5K SB	29:54	49.25	5km
14 Jan	RunThrough Victoria Park 5k	30:32	48.23	5km
2016		Result	WAVA	Distance
11 Dec	Dame Kelly Holmes Trust Queen Elizabeth Olympic Park 10km SB	1:00:37	49.43	10km
22 May	Grand Shaftesbury Run 10k	1:02:55	47.22	10km
2015		Result	WAVA	Distance
24 Oct	Great South Run 5k SB	26:46	54.15	5km
3 Oct	Bournemouth Supersonic 10k SB	58:17	50.55	10km
3 Oct	Bournemouth Marathon Festival - 5K	41:28	34.95	5km
13 Sep	Littledown 5 SB	47:59	49.17	5mi
5 Jul	Abbotts Ann 10k	1:00:47	48.47	10km
7 Jun	Poole Festival of Running 10k	59:37	49.42	10km
17 May	Grand Shaftesbury Run 10k	1:02:54	46.84	10km
22 Feb	Brighton Half Marathon SB	2:36:16	41.22	13.1mi
2014		Result	WAVA	Distance
19 Oct	Great West Run	2:18:52	45.99	13.1mi
12 Oct	Chalke Valley Challenge Fun Run PB	26:42	29.51	3km
4 Oct	Bournemouth Supersonic 10k	57:19	50.97	10km
4 Oct	Bournemouth Speed of Light 5k SB	40:53	35.17	5km
22 Jun	Run Hackney Half Marathon SB	2:11:14	48.66	13.1mi
20 Jun	TWAS Summer Solstice Moors Valley	55:42	52.45	10km
21 Apr	Yeovil Easter Bunny 10k SB	54:17	53.82	10km
16 Mar	weymouth 10k	56:33	51.66	10km
9 Mar	Great Western 10k	1:10:50	41.25	10km
2013		Result	WAVA	Distance
13 Oct	Chalke Valley Challenge 3k Fun Run SB	26:45	29.23	3km
5 Oct	Bournemouth Supersonic 10k	58:04	49.90	10km
9 Jun	Kingston Lacy 5k SB	31:46	44.92	5km
2 Jun	Poole Festival of Running 10k	1:03:00	45.99	10km
7 Apr	Bournemouth Bay Run 10K	59:18	48.86	10km
1 Apr	Easter Bunny 10K Yeovil SB	57:17	50.58	10km
24 Feb	Heartbreaker 10k	1:10:16	41.24	10km
3 Feb	Longleat 10K	59:55	48.36	10km
13 Jan	Swanage 10K	1:02:21	46.47	10km
2012		Result	WAVA	Distance
27 May	Poole Festival of Running 5k SB	29:04	48.71	5km
1 Apr	Bournemouth Bay 10k SB	1:05:44	43.72	10km
2011		Result	WAVA	Distance
27 Nov	Boscombe 10k	1:01:40	46.23	10km
29 Oct	Great South Run 5K SB	26:48	52.42	5km
16 Oct	Studland Stampede 12k PB	1:24:28	40.92	12km
17 Jul	Tarrant Valley Race	1:03:07	45.16	10km
26 Jun	Blandford Bridges 10k	1:06:25	42.92	10km
5 Jun	Poole Festival of Running 10k SB	57:33	49.53	10km
2010		Result	WAVA	Distance
6 Jun	Poole Festival of Running 10k SB	1:07:37	41.82	10km
25 Apr	London Marathon SB	5:00:15	43.12	26.2mi
28 Mar	Bournemouth Bay Run Half Marathon SB	1:59:22	51.73	13.1mi
7 Mar	Salisbury 10 SB	1:28:34	52.72	10mi
21 Feb	Sussex Beacon Half Marathon	2:12:56	46.45	13.1mi
7 Feb	Blackmore Vale Half Marathon	2:11:33	46.94	13.1mi
2009		Result	WAVA	Distance
13 Dec	Christchurch Christmas 10k	1:02:13	45.45	10km
22 Nov	Boscombe 10k	1:04:39	43.39	10km
8 Aug	Maiden 'Newten' Madness 10k	1:08:44	40.81	10km
19 Jul	Tarrant Valley 10k	1:01:20	45.74	10km
2 Jul	SaabSalomon Forest Trail, Moors Valley	1:06:52	41.95	10km
21 Jun	Blandford Bridges Run - 10k	1:01:08	45.89	10km
19 Jun	Wessex Autistic Society Summer Solstice 8k	50:56	43.91	8km
7 Jun	Poole Festival of Running 10k SB	59:03	47.51	10km
13 May	Purbeck 10k	1:02:42	44.74	10km
1 Mar	Longleat 10k	1:08:18	41.07	10km
2008		Result	WAVA	Distance
2 Nov	Gillingham Hilly 7.5 SB	1:12:43	46.67	7.5mi
12 Oct	Gold Hill 9.5k SB	1:07:23	39.33	9.52km
9 Aug	Maiden 'Newten' Madness	1:04:22	43.24	10km
3 Aug	Sturminster Newton Half Marathon	2:16:58	44.35	13.1mi
20 Jul	Tarrant Valley 10k	1:00:51	45.74	10km
15 Jun	Blandford Bridges Run SB	1:00:40	45.87	10km
13 Apr	London Marathon PB	4:53:02	43.46	26.2mi
30 Mar	Bournemouth Bay Run Half Marathon SB	2:11:54	46.05	13.1mi
10 Feb	Longleat 10k	1:05:56	42.21	10km
3 Feb	Blackmore Vale Half Marathon	2:15:00	44.99	13.1mi
13 Jan	Milborne 10	1:40:08	45.88	10mi
2007		Result	WAVA	Distance
4 Nov	Gillingham Hilly 7.5 PB	1:08:30	49.15	7.5mi
28 Oct	Great South Run SB	1:35:08	47.90	10mi
14 Oct	Gold Hill 9.5K PB	1:02:22	42.16	9.52km
11 Mar	Poole 5k SB	27:29	49.60	5km
2006		Result	WAVA	Distance
25 Jun	Horndon Feast & Fayre 10K	56:33	48.45	10km
11 Jun	Southend Half Marathon	2:26:25	40.84	13.1mi
4 Jun	Barking & Dagenham (BAD) 5	42:50	51.29	5mi
29 May	Hatfield Broad Oak 10K	50:58	53.76	10km
21 May	Great Baddow 10	1:28:15	51.25	10mi
7 May	The Stoke Run SB	24:48	54.56	5km
30 Apr	Nicola's 5 SB	41:34	52.85	5mi
17 Apr	Essex PB 5	43:16	50.77	5mi
2 Apr	Paddock Wood Half Marathon	2:09:26	46.20	13.1mi
12 Mar	Brentwood Half Marathon SB	2:05:13	47.75	13.1mi
1 Mar	Met. Police X-Country Champ.	50:24	49.87	5.7mi
19 Feb	Great Bentley 10 SB	1:27:15	51.83	10mi
5 Feb	Ashford and District 10K PB	50:02	54.76	10km
29 Jan	Barretts Canterbury 10	1:30:29	49.98	10mi
2005		Result	WAVA	Distance
16 Oct	Nike Run London	56:34	48.09	10km
9 Oct	Great South Run SB	1:34:39	47.45	10mi
11 Sep	Canvey Island 10k	57:34	47.25	10km
3 Jul	British 10k	58:50	46.24	10km
26 Jun	Horndon Feast & Fayre10k SB	54:28	49.94	10km
30 May	Hatfield Broad Oak	59:12	45.95	10km
29 May	Barking And Dagenham 5 SB	44:11	49.34	5mi
2004		Result	WAVA	Distance
28 Nov	Nike Run London 10K	53:45	50.29	10km
21 Nov	Brighton 10K	56:08	48.15	10km
17 Oct	Tiptree 10 PB	1:25:48	52.03	10mi
26 Sep	Great North Run	1:59:18	49.49	13.1mi
19 Sep	Motability 10K	53:35	50.44	10km
12 Sep	Great Bardfield Charity 10K	53:40	50.37	10km
5 Sep	Garden City 10	1:38:01	45.54	10mi
4 Sep	Chafford Hundred 5k PB	24:47	53.81	5km
21 Aug	London Pride run 10k	53:33	50.48	10km
18 Jul	Dartford Half Marathon PB	1:58:51	49.67	13.1mi
11 Jul	Stansted 10k	53:10	50.84	10km
4 Jul	High Ongar 10k	52:20	51.65	10km
27 Jun	Horndon Feast & Fayre 10KM	56:09	48.14	10km
13 Jun	Southend Half Marathon	2:01:14	48.70	13.1mi
31 May	Hatfield Broad Oak 10k SB	50:57	53.05	10km
30 May	BAD 5 SB	41:06	52.66	5mi
23 May	Great Baddow 10	1:30:23	49.39	10mi
16 May	Heatherly 6	54:15	49.82	10km
9 May	Benfleet Bluebell 5	49:01	44.16	5mi
25 Apr	Nicola's 5	44:17	48.88	5mi
4 Apr	Harold Wood 7k SB	38:49	48.34	7km
2003		Result	WAVA	Distance
16 Nov	Brighton 10k	1:02:05	43.29	10km
12 Oct	Havering 10k	58:41	45.80	10km
7 Sep	Welwyn Garden City 10 SB	1:35:50	46.33	10mi
24 Aug	Mersea 10	1:38:33	45.06	10mi
27 Jul	London Chest Hospital 10k SB	53:48	49.96	10km
20 Jul	Bluewater 10k	1:00:07	44.71	10km
29 Jun	Horndon Feast & Fayre 10k	1:02:10	43.24	10km
25 May	BAD 5 SB	45:45	47.01	5mi
5 Apr	Harold Wood 7k PB	38:04	48.94	7km
16 Mar	Hastings Half Marathon SB	2:19:30	42.11	13.1mi
2002		Result	WAVA	Distance
13 Oct	Havering 10k SB	55:16	48.40	10km
22 Sep	Nike 10k	1:04:55	41.21	10km
8 Sep	Great South Run SB	1:42:15	43.24	10mi
21 Jul	British Golden Jubilee 10K	1:01:08	43.76	10km
23 Jun	Stansted 10k	1:05:10	41.05	10km
14 Apr	London Marathon SB	5:08:32	39.75	26.2mi
30 Mar	Victoria Park Open 5 PB	40:37	52.67	5mi
17 Mar	Brentwood Half Marathon SB	2:00:33	48.52	13.1mi
2001		Result	WAVA	Distance
4 Nov	Billericay 10k	55:50	47.72	10km
14 Oct	Havering 10k	55:20	48.15	10km
30 Sep	Langham 10k SB	54:45	48.66	10km
23 Sep	Dedham 10k	55:28	48.03	10km
16 Sep	Barking & Dagenham (BAD) 5 SB	44:15	48.12	5mi
12 Aug	Red Lion 10k	1:00:05	44.34	10km
22 Jul	Nike 10k Kew Gardens, London	1:04:25	41.36	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	2	0	0	0	0	0	0	0	0	0	0	3
2022	3	4	13	1	5	5	1	10	11	2	1	3	59
2022	0	0	0	0	0	0	0	19	0	0	0	0	19
2021	25	7	0	6	10	29	11	2	8	1	11	8	119
2021	3	0	0	0	0	0	0	0	0	0	0	0	3
2021	0	0	0	0	0	0	0	10	0	0	0	0	10
2020	17	11	4	4	6	0	4	14	1	4	14	33	111
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	0	0	0	0	0	0	0	0	0	0	8	14	22
2019	108	72	83	71	73	76	36	16	15	8	5	24	587
2019	0	1	0	1	0	0	0	0	0	0	0	0	2
2018	0	0	0	0	0	0	0	0	35	83	66	49	233
2018	0	0	0	0	0	5	0	0	0	0	1	0	6
2017	11	0	3	3	0	0	3	5	0	6	0	0	31
2016	0	0	0	0	0	0	0	0	0	0	0	6	6
2015	10	13	0	0	6	14	6	0	5	12	0	0	67
2014	0	0	0	0	0	24	4	0	0	0	0	0	28
2014	3	2	14	19	13	20	0	0	7	25	0	0	104
2013	46	30	0	12	0	10	0	0	16	12	2	0	128
2012	0	0	0	6	3	1	0	0	0	0	0	0	10
2011	0	0	0	0	4	12	6	0	0	13	6	0	42
2010	6	0	0	0	0	0	0	0	0	4	0	0	10
2010	21	41	43	27	2	6	0	0	0	0	0	0	140
2010	0	0	0	0	0	0	0	26	34	19	10	0	89
2009	0	0	6	0	6	17	12	6	0	0	6	6	61
2008	10	19	31	26	0	6	6	19	0	6	8	0	132
2007	9	0	3	0	0	0	0	0	14	25	8	0	59
2006	10	16	19	23	19	24	0	0	0	0	0	0	112
2005	0	0	0	0	11	6	6	0	6	16	0	0	46
2004	0	0	0	9	32	19	26	6	39	10	12	0	154
2003	5	3	20	7	5	6	12	10	10	6	6	0	92
2002	55	45	48	28	0	10	6	0	16	6	0	0	216
2001	0	0	0	0	0	9	25	15	23	12	6	0	90

Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6
-	-	0.4mi, 12:00 Walk - General Split Summary === 1) 0.38m - 12:00(31:19/m) 121/136bpm [3789b/mi] 76cal 33/65rpm 1.92/3.85mph Add a comment	-	-	-	-
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Dorset Roger M55

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Dorset Roger
M55