Thu 20th Dec 2018 at 4:00pm by Renaissance_Ran

Run > General

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Time
1:00:30
Miles
9.54
Min/mi
6:21
Pacing
95.4%
WAVA
77.89
Stride(cm)
136
Cals
748
Cadence
186
BPM
153
%MHR
89.7
B/mi
973
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:09(4:09/km) 138/147bpm 50cal 14.44/18.95kmph
2) 1km - 3:57(3:57/km) 148/151bpm 53cal 15.17/16.36kmph
3) 1km - 3:54(3:54/km) 151/155bpm 53cal 15.38/15.99kmph
4) 1km - 3:58(3:58/km) 157/160bpm 55cal 15.11/16.09kmph
5) 1km - 4:01(4:01/km) 157/158bpm 54cal 14.94/15.18kmph
6) 1km - 3:57(3:57/km) 158/160bpm 53cal 15.21/15.99kmph
7) 1km - 4:01(4:01/km) 157/159bpm 52cal 14.97/15.58kmph
8) 1km - 3:57(3:57/km) 156/158bpm 50cal 15.2/16.46kmph
9) 1km - 3:47(3:47/km) 155/157bpm 46cal 15.88/16.29kmph
10) 1km - 3:51(3:51/km) 155/158bpm 47cal 15.62/15.96kmph
11) 1km - 3:51(3:51/km) 154/158bpm 45cal 15.56/15.65kmph
12) 1km - 3:51(3:51/km) 153/156bpm 43cal 15.6/15.99kmph
13) 1km - 3:59(3:59/km) 155/159bpm 46cal 15.05/15.75kmph
14) 1km - 3:58(3:58/km) 155/157bpm 45cal 15.1/15.62kmph
15) 1km - 3:56(3:56/km) 153/155bpm 41cal 15.27/15.82kmph
16) 0.35km - 1:23(3:58/km) 154/156bpm 15cal 15.13/15.79kmph

4:09 3:57 3:54 3:58 4:01 3:57 4:01 3:57 3:47 3:51 3:51 3:51 3:59 3:58 3:56 1:23

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:19	3:19	6:39	136 74-147	904	186 122-220
1.00	6:38	3:19	6:38	147 141-149	974	186 182-188
1.50	9:46	3:07	6:15	150 146-152	937	187 184-190
2.00	12:49	3:04	6:08	153 150-157	937	187 184-192
2.50	16:06	3:16	6:33	157 153-160	1028	187 184-196
3.00	19:19	3:14	6:27	157 154-158	1013	185 182-190
3.50	22:31	3:12	6:23	157 156-160	1003	186 184-192
4.00	25:46	3:15	6:31	157 153-160	1023	186 182-188
4.50	28:56	3:10	6:19	157 155-159	992	185 182-190
5.00	32:05	3:09	6:18	156 154-158	983	185 180-188
5.50	35:09	3:04	6:07	155 150-157	948	186 182-190
6.00	38:12	3:04	6:08	155 153-158	951	186 184-192
6.50	41:19	3:06	6:13	155 150-158	963	186 184-190
7.00	44:25	3:06	6:12	154 151-155	955	186 182-196
7.50	47:31	3:06	6:12	153 150-156	949	185 182-198
8.00	50:43	3:12	6:25	155 153-159	994	186 184-192
8.50	53:57	3:14	6:27	155 153-157	1001	186 184-190
9.00	57:05	3:08	6:17	154 148-156	967	185 182-188
9.50	1:00:17	3:11	6:22	153 149-155	974	187 184-210
9.54	1:00:31	14	6:26	155 153-156	998	186 180-192

Heart

153/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (220 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	9.5	1:00:31	6:21
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	56.80%	More
800m	3:00	6:02	65.14%	More
1km	3:45	6:02	67.90%	More
Mile	6:05	6:05	71.06%	More
5k	19:13	6:11	76.64%	More
5 miles	31:19	6:16	76.61%	More
10k	39:04	6:17	76.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	78.19
5km	18:25	5:56	79.96
5M	30:30	6:06	78.65
10km	38:24	6:11	78.03
10M	1:03:36	6:22	77.89
Half	1:24:40	6:28	76.82
20M	2:12:36	6:38	77.73
Mara	2:56:32	6:44	77.85

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