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johnas M40

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Recent Training
21st Jan
General 3.9mi 30:01
19th Jan
General 3.9mi 30:13
16th Jan
General 3.8mi 31:50
14th Jan
General 3.8mi 29:48
12th Jan
General 3.8mi 30:43
12 Month Benchmarks Run
Mile 5:06
5k 17:22
5mi 28:43
10k 35:49
10mi 58:19
Half 1:16:48
20mi 2:02:53
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