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Races
2 -
Miles
3473 -
Miles
15 -
Miles
350 -
10k
1:07:45
Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2014 |
|---|---|---|---|---|
| 10km | 2 | 1:07:45
10:54/mi
|
0.00 | 1:07:45 |
2015 |
Distance | Date | Result | WAVA |
| Edinburgh Marathon Festival 10k | 10km | 30 May | 0.00% | |
| Grangemouth Round the Houses 10k | 10km | 12 Apr | 0.00% | |
2014 |
Distance | Date | Result | WAVA |
| Livingston fun run | 10km | 1 Jun | 1:07:45 | 42.21% |
| Edinburgh Marathon Festival 10k | 10km | 24 May | 1:08:58 | 41.47% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 37 | 30 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
| 2020 | 44 | 20 | 25 | 30 | 40 | 21 | 16 | 2 | 19 | 29 | 38 | 31 | 314 |
| 2020 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2019 | 25 | 0 | 23 | 15 | 25 | 30 | 4 | 12 | 48 | 20 | 22 | 4 | 225 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 | 0 | 0.8 | 0 | 2.5 |
| 2018 | 104 | 106 | 90 | 71 | 80 | 107 | 37 | 3 | 54 | 19 | 64 | 67 | 802 |
| 2018 | 6 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2017 | 88 | 91 | 40 | 0 | 39 | 36 | 46 | 60 | 80 | 23 | 68 | 69 | 640 |
| 2017 | 0 | 0 | 10 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2016 | 0 | 0 | 0 | 1 | 1.3 | 0 | 0 | 0 | 0.6 | 0.3 | 0 | 0 | 3.2 |
| 2016 | 37 | 20 | 15 | 46 | 38 | 0 | 17 | 4 | 48 | 68 | 70 | 48 | 410 |
| 2016 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 27 |
| 2015 | 0.3 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 |
| 2015 | 32 | 63 | 34 | 33 | 35 | 0 | 19 | 0 | 0 | 5 | 2 | 7 | 229 |
| 2015 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 11 |
| 2014 | 0.5 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2014 | 9 | 9 | 34 | 58 | 44 | 24 | 38 | 32 | 10 | 33 | 38 | 19 | 348 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2013 | 0.3 | 1 | 0 | 0.5 | 0 | 0.5 | 0 | 0 | 0.6 | 0 | 0 | 0 | 2.9 |
| 2013 | 0 | 5 | 2 | 12 | 4 | 5 | 11 | 25 | 21 | 19 | 18 | 16 | 138 |
| 2013 | 12 | 24 | 0 | 36 | 5 | 25 | 6 | 0 | 0 | 0 | 0 | 0 | 109 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.8 | 2.6 | 0 | 0.5 | 0 | 4.1 |
| 2012 | 18 | 9 | 0 | 3 | 3 | 23 | 14 | 14 | 18 | 0 | 0 | 2 | 104 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 26 | 54 | 0 | 0 | 0 | 87 |
| 2011 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2011 | 8 | 0 | 0 | 21 | 8 | 19 | 10 | 7 | 20 | 9 | 9 | 14 | 126 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 48 | 19 | 5 | 2 | 8 | 0 | 0 | 82 |
| 2010 | 0 | 0 | 0 | 2 | 5 | 10 | 4 | 2 | 5 | 0 | 2 | 4 | 35 |
| 2009 | 0 | 4 | 1 | 6 | 4 | 9 | 6 | 0 | 0 | 0 | 0 | 0 | 30 |
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Sat 6th Feb
Feb 6
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Sun 7th Feb
Feb 7
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Mon 8th Feb
Feb 8
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Tue 9th Feb
Feb 9
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Wed 10th Feb
Feb 10
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Thu 11th Feb
Feb 11
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Fri 12th Feb
Feb 12
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3.7mi,
41:58Running - General
Split Summary
=== 1) 1km - 6:48(6:48/km) 106/137bpm 75cal 8.82/9.57kmph 2) 1km - 6:56(6:56/km) 153/160bpm 80cal 8.66/9.1kmph 3) 1km - 6:59(6:59/km) 156/161bpm 85cal 8.59/9.1kmph 4) 1km - 6:46(6:46/km) 155/161bpm 80cal 8.87/9.41kmph 5) 1km - 7:06(7:06/km) 153/163bpm 76cal 8.45/9.31kmph 6) 1km - 7:18(7:18/km) 155/163bpm 79cal 8.22/9.94kmph 7) 0.01km - 5(7:23/km) 160/160bpm 8.13/8.77kmph  Add a comment |
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2.5mi,
29:44 Running - Treadmill
Split Summary
=== 1) 1km - 7:33(7:33/km) 141/154bpm 79cal 7.95/8.36kmph 2) 1km - 7:24(7:24/km) 146/158bpm 79cal 8.11/8.63kmph 3) 1km - 7:44(7:44/km) 156/172bpm 88cal 7.76/8.67kmph 4) 1km - 7:03(7:03/km) 165/182bpm 87cal 8.52/8.8kmph Add a comment |
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Sat 13th Feb
Feb 13
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Sun 14th Feb
Feb 14
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Mon 15th Feb
Feb 15
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Tue 16th Feb
Feb 16
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Wed 17th Feb
Feb 17
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Thu 18th Feb
Feb 18
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Fri 19th Feb
Feb 19
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2.9mi,
33:12 Running - General
Split Summary
=== 1) 1km - 6:28(6:28/km) 159/171bpm 81cal 9.28/11.46kmph 2) 1km - 6:59(6:59/km) 156/185bpm 80cal 8.6/9.94kmph 3) 1km - 7:02(7:02/km) 154/170bpm 77cal 8.52/11.82kmph 4) 1km - 7:54(7:54/km) 152/179bpm 84cal 7.59/9.77kmph 5) 0.71km - 4:49(6:49/km) 157/167bpm 55cal 8.8/9.54kmph Add a comment |
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1.9mi,
26:02 Running - Treadmill
Split Summary
=== 1) 1km - 8:13(8:13/km) 132/150bpm 76cal 7.3/8.13kmph 2) 1km - 7:29(7:29/km) 152/159bpm 88cal 8.02/8.16kmph 3) 1km - 10:14(10:14/km) 147/173bpm 104cal 5.86/8.13kmph 4) 0.01km - 6(7:44/km) 131/132bpm 7.77/6.89kmph Add a comment |
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Sat 20th Feb
Feb 20
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Sun 21st Feb
Feb 21
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Mon 22nd Feb
Feb 22
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Tue 23rd Feb
Feb 23
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Wed 24th Feb
Feb 24
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Thu 25th Feb
Feb 25
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Fri 26th Feb
Feb 26
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4.4mi,
49:43 Running - General
Split Summary
=== 1) 1km - 6:48(6:48/km) 152/187bpm 87cal 8.82/10.28kmph 2) 1km - 6:59(6:59/km) 155/169bpm 88cal 8.6/10.25kmph 3) 1km - 6:58(6:58/km) 158/164bpm 91cal 8.61/9.41kmph 4) 1km - 7:02(7:02/km) 160/165bpm 88cal 8.54/9.74kmph 5) 1km - 6:53(6:53/km) 163/167bpm 87cal 8.71/9kmph 6) 1km - 7:22(7:22/km) 152/167bpm 75cal 8.14/9.71kmph 7) 1km - 7:38(7:38/km) 153/165bpm 79cal 7.87/10.08kmph 8) 0.01km - 4(6:04/km) 165/165bpm 9.9/8.26kmph Add a comment |
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2.2mi,
35:16 Running - Treadmill
Split Summary
=== 1) 1km - 9:22(9:22/km) 132/161bpm 84cal 6.41/9.21kmph 2) 1km - 8:19(8:19/km) 136/159bpm 74cal 7.21/9.24kmph 3) 1km - 12:34(12:34/km) 126/157bpm 86cal 4.77/9.27kmph 4) 0.59km - 5:00(8:27/km) 143/152bpm 47cal 7.1/9.37kmph Add a comment |
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1.9mi,
20:03 Running - General
Split Summary
=== 1) 1km - 6:22(6:22/km) 138/152bpm 65cal 9.42/10.88kmph 2) 1km - 6:25(6:25/km) 138/143bpm 64cal 9.36/9.64kmph 3) 1km - 6:33(6:33/km) 159/183bpm 79cal 9.16/9.77kmph 4) 0.11km - 43(6:45/km) 169/174bpm 9cal 8.9/9.21kmph Add a comment |
2.7mi,
31:11 Running - General
Split Summary
=== 1) 1km - 6:58(6:58/km) 140/165bpm 78cal 8.61/9.34kmph 2) 1km - 6:57(6:57/km) 148/157bpm 83cal 8.63/9.31kmph 3) 1km - 6:44(6:44/km) 146/156bpm 75cal 8.92/9.41kmph 4) 1km - 7:45(7:45/km) 140/163bpm 72cal 7.75/9.51kmph 5) 0.41km - 2:47(6:50/km) 147/157bpm 30cal 8.79/9.27kmph Add a comment |
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Sat 27th Feb
Feb 27
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Sun 28th Feb
Feb 28
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Mon 1st Mar
Mar 1
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Tue 2nd Mar
Mar 2
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Wed 3rd Mar
Mar 3
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Thu 4th Mar
Mar 4
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Fri 5th Mar
Mar 5
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4.4mi,
49:47 Running - General
Split Summary
=== 1) 1km - 6:53(6:53/km) 145/151bpm 94cal 8.7/9.51kmph 2) 1km - 6:59(6:59/km) 151/156bpm 88cal 8.59/9.14kmph 3) 1km - 6:58(6:58/km) 151/156bpm 83cal 8.61/9.21kmph 4) 1km - 6:58(6:58/km) 153/156bpm 83cal 8.61/9.14kmph 5) 1km - 6:56(6:56/km) 153/158bpm 81cal 8.65/9.31kmph 6) 1km - 7:11(7:11/km) 153/163bpm 79cal 8.34/9.57kmph 7) 1km - 7:48(7:48/km) 149/159bpm 77cal 7.69/9.64kmph 8) 0.01km - 3(6:32/km) 158/158bpm 9.18/7.73kmph Add a comment |
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1.9mi,
20:03 Running - General
Split Summary
=== 1) 1km - 7:00(7:00/km) 158/174bpm 85cal 8.57/10.68kmph 2) 1km - 6:35(6:35/km) 168/188bpm 89cal 9.12/10.71kmph 3) 1km - 6:28(6:29/km) 181/190bpm 93cal 9.25/10.38kmph Add a comment |
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4.1mi,
46:40 Running - General
Split Summary
=== 1) 1km - 6:43(6:43/km) 126/147bpm 87cal 8.93/9.74kmph 2) 1km - 6:41(6:41/km) 153/160bpm 86cal 8.98/10.01kmph 3) 1km - 7:37(7:37/km) 139/160bpm 79cal 7.88/9.71kmph 4) 1km - 6:37(6:37/km) 156/161bpm 82cal 9.08/9.64kmph 5) 1km - 7:50(7:50/km) 141/159bpm 74cal 7.65/9.74kmph 6) 1km - 7:01(7:01/km) 155/159bpm 83cal 8.56/9.41kmph 7) 0.56km - 4:12(7:33/km) 155/160bpm 47cal 7.95/8.7kmph Add a comment |
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