kevinb M45
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
2 -
Miles
2414 -
Miles
13 -
Miles
347 -
WAVA
43.22% -
10k
1:07:45
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2014 |
|---|---|---|---|---|---|---|
| 10km | Livingston fun run10km | 1:07:45 | 10:54 | 43.22 | 2 | 1:07:45 |
2015 |
Date | Result | WAVA |
| Edinburgh Marathon Festival 10k | 30 May | 0.00% | |
| Grangemouth Round the Houses 10k | 12 Apr | 0.00% | |
2014 |
Date | Result | WAVA |
| Livingston fun run | 1 Jun | 1:07:45 | 43.22% |
| Edinburgh 10k | 24 May | 1:08:58 | 42.46% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 104 | 106 | 90 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 354 |
| 2018 | 6 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2017 | 88 | 91 | 40 | 0 | 39 | 36 | 46 | 60 | 80 | 23 | 68 | 69 | 640 |
| 2017 | 0 | 0 | 10 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2016 | 37 | 20 | 15 | 46 | 38 | 0 | 17 | 4 | 48 | 68 | 70 | 48 | 410 |
| 2016 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 27 |
| 2016 | 0 | 0 | 0 | 1 | 1.3 | 0 | 0 | 0 | 0.6 | 0.3 | 0 | 0 | 3.2 |
| 2015 | 32 | 63 | 34 | 33 | 35 | 0 | 19 | 0 | 0 | 5 | 2 | 7 | 229 |
| 2015 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 11 |
| 2015 | 0.3 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 |
| 2014 | 9 | 9 | 34 | 58 | 44 | 24 | 38 | 32 | 10 | 33 | 38 | 19 | 348 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2014 | 0.5 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2013 | 0 | 5 | 2 | 12 | 4 | 5 | 11 | 25 | 21 | 19 | 18 | 16 | 138 |
| 2013 | 12 | 24 | 0 | 36 | 5 | 25 | 6 | 0 | 0 | 0 | 0 | 0 | 109 |
| 2013 | 0.3 | 1 | 0 | 0.5 | 0 | 0.5 | 0 | 0 | 0.6 | 0 | 0 | 0 | 2.9 |
| 2012 | 18 | 9 | 0 | 3 | 3 | 23 | 14 | 14 | 18 | 0 | 0 | 2 | 104 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 26 | 54 | 0 | 0 | 0 | 87 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.8 | 2.6 | 0 | 0.5 | 0 | 4.1 |
| 2011 | 8 | 0 | 0 | 21 | 8 | 19 | 10 | 7 | 20 | 9 | 9 | 14 | 126 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 48 | 19 | 5 | 2 | 8 | 0 | 0 | 82 |
| 2011 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2010 | 0 | 0 | 0 | 2 | 5 | 10 | 4 | 2 | 5 | 0 | 2 | 4 | 35 |
| 2009 | 0 | 4 | 1 | 6 | 4 | 9 | 6 | 0 | 0 | 0 | 0 | 0 | 30 |
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Fri 23rd Mar
Mar 23
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Sat 24th Mar
Mar 24
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Sun 25th Mar
Mar 25
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Mon 26th Mar
Mar 26
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Tue 27th Mar
Mar 27
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Wed 28th Mar
Mar 28
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Thu 29th Mar
Mar 29
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15km,
1:43:23 Running - General
Split Summary
=== 1) 1km - 6:48(6:48/km) 159/187bpm 28cal 8.83/47.81kmph 2) 1km - 6:41(6:41/km) 147/172bpm 67cal 8.97/13.52kmph 3) 1km - 6:46(6:46/km) 141/149bpm 80cal 8.86/12.44kmph 4) 1km - 6:51(6:51/km) 145/150bpm 83cal 8.76/10.33kmph 5) 1km - 6:46(6:46/km) 148/155bpm 82cal 8.86/11.53kmph 6) 1km - 7:40(7:40/km) 140/155bpm 75cal 7.83/14.47kmph 7) 1km - 6:46(6:46/km) 148/152bpm 82cal 8.86/11.1kmph 8) 1km - 6:51(6:51/km) 147/150bpm 79cal 8.76/11.07kmph 9) 1km - 6:27(6:27/km) 147/158bpm 72cal 9.31/15.87kmph 10) 1km - 6:32(6:32/km) 146/155bpm 69cal 9.18/11.29kmph 11) 1km - 6:21(6:21/km) 148/152bpm 73cal 9.44/11.44kmph 12) 1km - 6:24(6:24/km) 146/148bpm 69cal 9.37/11.25kmph 13) 1km - 7:34(7:34/km) 136/150bpm 55cal 7.92/11.15kmph 14) 1km - 6:56(6:56/km) 144/151bpm 68cal 8.66/11.99kmph 15) 1km - 7:59(7:59/km) 146/156bpm 77cal 7.51/45.98kmph  Add a comment |
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5km,
31:04 Running - General
Split Summary
=== 1) 1km - 6:14(6:14/km) 85cal 9.64/37.67kmph 2) 1km - 6:46(6:46/km) 90cal 8.87/12.37kmph 3) 1km - 6:10(6:10/km) 94cal 9.72/13.39kmph 4) 1km - 6:11(6:11/km) 94cal 9.69/14.63kmph 5) 0.96km - 5:43(5:59/km) 83cal 10.02/13.26kmph Add a comment
7.4km,
34:57Cycling - General
Split Summary
=== 1) 1km - 5:26(5:26/km) 87cal 11.04/232.1kmph 2) 1km - 5:01(5:01/km) 90cal 11.97/17.56kmph 3) 1km - 5:26(5:26/km) 90cal 11.06/20.3kmph 4) 1km - 6:36(6:36/km) 85cal 9.1/17.85kmph 5) 1km - 2:55(2:55/km) 80cal 20.59/26.14kmph 6) 1km - 4:34(4:34/km) 90cal 13.12/22.81kmph 7) 1km - 3:33(3:33/km) 89cal 16.91/24.09kmph 8) 0.4km - 1:27(3:40/km) 35cal 16.36/55.72kmph Add a comment |
21.1km,
2:23:53 Running - General
Split Summary
=== 1) 1km - 5:50(5:50/km) 158/186bpm 38cal 10.29/33.26kmph 2) 1km - 6:32(6:32/km) 159/194bpm 58cal 9.17/12.62kmph 3) 1km - 6:38(6:38/km) 140/146bpm 79cal 9.05/12.16kmph 4) 1km - 7:29(7:29/km) 135/147bpm 78cal 8.02/12.82kmph 5) 1km - 6:24(6:24/km) 146/148bpm 80cal 9.36/13.99kmph 6) 1km - 7:34(7:34/km) 137/149bpm 72cal 7.92/11.65kmph 7) 1km - 6:29(6:29/km) 149/153bpm 82cal 9.24/11.47kmph 8) 1km - 6:55(6:55/km) 143/152bpm 75cal 8.67/10.29kmph 9) 1km - 6:53(6:53/km) 145/152bpm 76cal 8.71/10.48kmph 10) 1km - 6:39(6:39/km) 146/149bpm 74cal 9.02/9.98kmph 11) 1km - 7:39(7:39/km) 135/147bpm 59cal 7.84/10.21kmph 12) 1km - 6:33(6:33/km) 144/147bpm 69cal 9.17/10.5kmph 13) 1km - 7:18(7:18/km) 138/148bpm 58cal 8.22/11.53kmph 14) 1km - 6:43(6:43/km) 145/149bpm 71cal 8.94/9.88kmph 15) 1km - 7:30(7:30/km) 138/149bpm 57cal 8/10.15kmph 16) 1km - 6:33(6:33/km) 144/151bpm 69cal 9.16/11.48kmph 17) 1km - 6:19(6:19/km) 149/153bpm 85cal 9.5/11.88kmph 18) 1km - 6:48(6:48/km) 150/158bpm 90cal 8.82/11.78kmph 19) 1km - 7:26(7:26/km) 144/160bpm 88cal 8.09/11.02kmph 20) 1km - 7:01(7:01/km) 151/163bpm 89cal 8.54/12.77kmph 21) 1km - 6:02(6:02/km) 160/163bpm 85cal 9.94/12.87kmph 22) 0.1km - 36(5:54/km) 163/165bpm 8cal 10.16/10.55kmph Add a comment |
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1.6km,
8:47 Running - General
Split Summary
=== 1) 1km - 5:32(5:32/km) 94cal 10.84/16.03kmph 2) 0.61km - 3:15(5:17/km) 57cal 11.35/13.45kmph Add a comment
1km,
5:40Running - General
Split Summary
=== 1) 1km - 5:38(5:38/km) 87cal 10.65/13.93kmph 2) 0km - 1(6:18/km) 9.54/11.53kmph Add a comment |
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Fri 30th Mar
Mar 30
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Sat 31st Mar
Mar 31
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Sun 1st Apr
Apr 1
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Mon 2nd Apr
Apr 2
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Tue 3rd Apr
Apr 3
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Wed 4th Apr
Apr 4
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Thu 5th Apr
Apr 5
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|
5km,
28:31 Running - General
Split Summary
=== 1) 1km - 5:50(5:50/km) 138/154bpm 67cal 10.31/42.08kmph 2) 1km - 5:51(5:51/km) 152/159bpm 78cal 10.27/14kmph 3) 1km - 5:41(5:41/km) 157/160bpm 78cal 10.56/12.46kmph 4) 1km - 5:38(5:38/km) 159/170bpm 78cal 10.65/14.86kmph 5) 1km - 5:32(5:32/km) 164/177bpm 79cal 10.85/14.37kmph Add a comment |
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21.1km,
2:23:16 Running - General
Split Summary
=== 1) 1km - 6:38(6:38/km) 140/175bpm 13cal 9.05/11.29kmph 2) 1km - 6:40(6:40/km) 139/155bpm 75cal 9.01/13.25kmph 3) 1km - 6:24(6:24/km) 139/148bpm 77cal 9.36/11.37kmph 4) 1km - 6:43(6:43/km) 141/149bpm 83cal 8.93/11.12kmph 5) 1km - 6:33(6:33/km) 142/146bpm 80cal 9.18/12.45kmph 6) 1km - 6:49(6:49/km) 143/149bpm 84cal 8.82/10.45kmph 7) 1km - 6:38(6:38/km) 145/156bpm 81cal 9.04/10.43kmph 8) 1km - 6:47(6:47/km) 143/148bpm 79cal 8.85/10.32kmph 9) 1km - 6:42(6:42/km) 144/148bpm 79cal 8.95/10.08kmph 10) 1km - 6:50(6:50/km) 146/152bpm 81cal 8.77/10.46kmph 11) 1km - 8:09(8:09/km) 136/150bpm 65cal 7.35/10.77kmph 12) 1km - 6:30(6:30/km) 147/150bpm 78cal 9.23/10.86kmph 13) 1km - 6:41(6:41/km) 147/151bpm 80cal 8.97/10.3kmph 14) 1km - 6:28(6:28/km) 152/157bpm 84cal 9.28/10.99kmph 15) 1km - 7:41(7:41/km) 151/160bpm 89cal 7.82/10.7kmph 16) 1km - 6:16(6:16/km) 152/159bpm 76cal 9.59/11.51kmph 17) 1km - 6:22(6:22/km) 159/163bpm 88cal 9.41/11.11kmph 18) 1km - 6:38(6:38/km) 158/164bpm 86cal 9.04/13.07kmph 19) 1km - 7:00(7:00/km) 156/167bpm 91cal 8.57/11.32kmph 20) 1km - 7:50(7:50/km) 153/166bpm 85cal 7.66/11.6kmph 21) 1km - 6:15(6:15/km) 163/167bpm 89cal 9.61/11.08kmph 22) 0.11km - 42(6:21/km) 166/167bpm 11cal 9.45/10.86kmph Add a comment |
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6.1km,
43:18 Running - General
Split Summary
=== 1) 1km - 6:50(6:50/km) 157/209bpm 13cal 8.79/45.48kmph 2) 1km - 6:47(6:47/km) 143/173bpm 60cal 8.85/10.17kmph 3) 1km - 7:12(7:12/km) 135/150bpm 78cal 8.32/10.95kmph 4) 1km - 8:15(8:15/km) 130/146bpm 76cal 7.28/10.33kmph 5) 1km - 6:35(6:35/km) 143/152bpm 77cal 9.12/11.78kmph 6) 1km - 7:09(7:09/km) 137/150bpm 74cal 8.41/11.76kmph 7) 0.08km - 31(6:09/km) 145/147bpm 6cal 9.77/10.13kmph Add a comment |
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Fri 6th Apr
Apr 6
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Sat 7th Apr
Apr 7
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Sun 8th Apr
Apr 8
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Mon 9th Apr
Apr 9
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Tue 10th Apr
Apr 10
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Wed 11th Apr
Apr 11
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Thu 12th Apr
Apr 12
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10.5km,
47:03 Running - General
Split Summary
=== 1) 1km - 5:34(5:34/km) 83cal 10.78/59.94kmph 2) 1km - 5:07(5:07/km) 87cal 11.72/19.58kmph 3) 1km - 6:49(6:49/km) 90cal 8.79/17.45kmph 4) 1km - 5:43(5:43/km) 90cal 10.49/17.46kmph 5) 1km - 4:10(4:10/km) 84cal 14.39/22.09kmph 6) 1km - 3:43(3:43/km) 86cal 16.14/30.02kmph 7) 1km - 3:18(3:18/km) 86cal 18.19/23.1kmph 8) 1km - 3:02(3:02/km) 82cal 19.8/23.33kmph 9) 1km - 4:20(4:20/km) 82cal 13.9/22.72kmph 10) 1km - 3:18(3:18/km) 88cal 18.2/23.21kmph 11) 0.45km - 1:59(4:23/km) 44cal 13.66/91.01kmph Add a comment |
12.2km,
1:23:20 Running - General
Split Summary
=== 1) 1km - 7:37(7:37/km) 128/171bpm 58cal 7.89/52.01kmph 2) 1km - 6:39(6:39/km) 139/143bpm 79cal 9.03/11.13kmph 3) 1km - 6:51(6:51/km) 136/142bpm 73cal 8.76/11.88kmph 4) 1km - 7:12(7:12/km) 139/147bpm 80cal 8.33/10.12kmph 5) 1km - 7:24(7:24/km) 134/154bpm 75cal 8.11/11.39kmph 6) 1km - 6:41(6:41/km) 144/151bpm 75cal 8.97/11.68kmph 7) 1km - 7:17(7:17/km) 140/147bpm 76cal 8.24/12.5kmph 8) 1km - 6:47(6:47/km) 145/157bpm 81cal 8.87/11.38kmph 9) 1km - 6:38(6:38/km) 141/147bpm 65cal 9.06/10.65kmph 10) 1km - 6:33(6:33/km) 144/148bpm 74cal 9.15/10.84kmph 11) 1km - 6:44(6:44/km) 146/151bpm 77cal 8.9/10.54kmph 12) 1km - 48:15(48:15/km) 93/151bpm 117cal 1.24/65.31kmph 13) 0.21km - 3:30(16:27/km) 86/96bpm 7cal 3.65/10.54kmph Add a comment
9.5km,
1:07:16Running - General
Split Summary
=== 1) 1km - 7:36(7:36/km) 141/150bpm 94cal 7.9/10.56kmph 2) 1km - 6:37(6:37/km) 152/162bpm 90cal 9.06/10.86kmph 3) 1km - 6:30(6:30/km) 149/158bpm 84cal 9.23/10.99kmph 4) 1km - 7:58(7:58/km) 148/161bpm 95cal 7.53/11.53kmph 5) 1km - 7:05(7:05/km) 157/163bpm 96cal 8.49/11.19kmph 6) 1km - 7:00(7:00/km) 158/164bpm 96cal 8.58/11.24kmph 7) 1km - 6:40(6:40/km) 160/168bpm 90cal 9/11.53kmph 8) 1km - 7:24(7:24/km) 157/167bpm 94cal 8.13/10.51kmph 9) 1km - 7:06(7:06/km) 156/165bpm 85cal 8.47/64.96kmph 10) 0.5km - 3:20(6:41/km) 156/161bpm 43cal 8.98/10.68kmph Add a comment |
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Fri 13th Apr
Apr 13
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Sat 14th Apr
Apr 14
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Sun 15th Apr
Apr 15
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Mon 16th Apr
Apr 16
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Tue 17th Apr
Apr 17
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Wed 18th Apr
Apr 18
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Thu 19th Apr
Apr 19
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5km,
28:44 Running - General
Split Summary
=== 1) 1km - 6:06(6:06/km) 145/152bpm 76cal 9.83/11.19kmph 2) 1km - 5:57(5:57/km) 151/155bpm 79cal 10.07/11.22kmph 3) 1km - 5:43(5:43/km) 155/162bpm 76cal 10.5/11.83kmph 4) 1km - 5:32(5:32/km) 163/171bpm 78cal 10.86/13.4kmph 5) 1km - 5:24(5:24/km) 172/184bpm 80cal 11.12/14.38kmph 6) 0.01km - 3(6:20/km) 183/183bpm 9.47/11.12kmph Add a comment |
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21.1km,
2:20:22 Running - General
Split Summary
=== 1) 1km - 6:11(6:11/km) 146/165bpm 34cal 9.7/14.14kmph 2) 1km - 6:25(6:25/km) 146/152bpm 83cal 9.34/11.95kmph 3) 1km - 6:22(6:22/km) 144/149bpm 81cal 9.41/14.4kmph 4) 1km - 6:30(6:30/km) 147/157bpm 85cal 9.24/12.69kmph 5) 1km - 6:03(6:03/km) 148/155bpm 77cal 9.91/16.16kmph 6) 1km - 6:38(6:38/km) 150/156bpm 87cal 9.04/11.38kmph 7) 1km - 6:30(6:30/km) 154/161bpm 88cal 9.25/11.96kmph 8) 1km - 6:31(6:31/km) 157/164bpm 89cal 9.2/10.9kmph 9) 1km - 6:34(6:34/km) 153/156bpm 85cal 9.13/10.49kmph 10) 1km - 6:34(6:34/km) 155/158bpm 87cal 9.13/10.25kmph 11) 1km - 7:22(7:22/km) 147/155bpm 75cal 8.14/10.28kmph 12) 1km - 6:28(6:28/km) 155/158bpm 85cal 9.28/10.48kmph 13) 1km - 6:28(6:28/km) 156/159bpm 86cal 9.29/11.26kmph 14) 1km - 7:27(7:27/km) 148/163bpm 71cal 8.06/11.11kmph 15) 1km - 6:19(6:19/km) 156/163bpm 80cal 9.5/11.47kmph 16) 1km - 6:46(6:46/km) 156/164bpm 81cal 8.86/11.43kmph 17) 1km - 7:18(7:18/km) 155/163bpm 84cal 8.21/11.03kmph 18) 1km - 6:28(6:28/km) 160/167bpm 81cal 9.28/10.58kmph 19) 1km - 7:34(7:34/km) 162/168bpm 102cal 7.93/10.25kmph 20) 1km - 6:31(6:31/km) 164/170bpm 90cal 9.21/31.55kmph 21) 1km - 6:38(6:38/km) 167/170bpm 95cal 9.04/10.95kmph 22) 0.11km - 44(6:40/km) 169/170bpm 11cal 8.99/10.33kmph Add a comment |
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