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Did M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
43
Miles
6935
5k
23:11
5M
37:59
10k
45:50
10M
1:22:27
Half
1:46:38

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Best Times
Best WAVA

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2017	2018	2019
5km	5	23:11 7:28/mi					23:11			26:43
5mi	2	37:59 7:36/mi		44:22			37:59
6mi	1	47:23 7:54/mi				47:23
10km	19	45:50 7:23/mi	59:23	51:14	47:09	45:50	48:08		53:24
10mi	1	1:22:27 8:15/mi					1:22:27
12mi	1	1:52:34 9:23/mi					1:52:34
13.1mi	12	1:46:38 8:08/mi		2:02:16	1:47:52	1:46:42	1:46:38				1:59:46
15mi	1	2:20:59 9:24/mi					2:20:59
30km	1	2:57:34 9:32/mi						2:57:34

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	44	0	0	0	0	0	0	0	0	0	0	0	44
2020	36	27	50	95	88	65	51	44	75	70	78	84	764
2019	15	12	6	42	34	19	37	26	45	57	60	40	394
2018	16	20	31	55	31	46	22	36	19	49	48	35	407
2017	16	36	37	8	28	9	46	77	18	39	11	0	326
2016	34	16	0	42	20	21	34	42	15	25	57	19	325
2015	57	57	29	76	61	56	39	20	29	43	0	28	496
2014	117	70	68	54	69	73	61	50	60	46	30	31	731
2013	77	90	84	94	90	96	81	88	62	99	71	60	993
2012	91	98	61	99	95	82	103	58	96	86	68	61	1000
2011	88	99	84	90	59	54	101	87	68	94	55	35	915
2010	18	36	56	53	34	22	44	41	60	85	19	0	467
2009	0	0	0	0	0	0	0	0	2	22	41	9	74

Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
6mi, 54:24 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 148/162bpm 120cal 6.6/6.93mph 2) 1m - 9:08(9:08/m) 158/171bpm 128cal 6.57/6.82mph 3) 1m - 8:51(8:51/m) 163/174bpm 128cal 6.78/7.06mph 4) 1m - 9:01(9:01/m) 166/174bpm 134cal 6.65/6.99mph 5) 1m - 9:00(9:00/m) 166/177bpm 134cal 6.66/7.03mph 6) 1m - 8:59(8:59/m) 162/167bpm 128cal 6.68/6.95mph 7) 0.04m - 20(8:25/m) 165/166bpm 4cal 7.13/6.72mph Add a comment	5.5mi, 49:37 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 141/157bpm 119cal 6.24/6.49mph 2) 1m - 9:10(9:10/m) 154/162bpm 123cal 6.55/6.8mph 3) 1m - 8:57(8:57/m) 158/166bpm 123cal 6.7/6.99mph 4) 1m - 9:02(9:02/m) 163/172bpm 128cal 6.64/6.91mph 5) 1m - 8:47(8:47/m) 164/175bpm 125cal 6.83/7.26mph 6) 0.46m - 4:04(8:48/m) 165/171bpm 58cal 6.82/7.43mph Add a comment	-	3mi, 27:15 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 141/149bpm 121cal 6.06/6.91mph 2) 1m - 8:55(8:55/m) 146/171bpm 113cal 6.72/7.14mph 3) 1m - 8:18(8:18/m) 157/165bpm 113cal 7.23/7.6mph 4) 0.02m - 7(7:26/m) 161/162bpm 1cal 8.08/7.2mph Add a comment	4.5mi, 39:03 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 144/168bpm 120cal 6.46/6.76mph 2) 1m - 8:39(8:39/m) 155/168bpm 120cal 6.93/7.22mph 3) 1m - 8:25(8:25/m) 158/166bpm 119cal 7.12/7.45mph 4) 1m - 8:23(8:23/m) 160/170bpm 120cal 7.16/7.31mph 5) 0.51m - 4:18(8:25/m) 165/184bpm 63cal 7.12/7.31mph Add a comment	-	-
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
3.2mi, 27:38 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 142/162bpm 120cal 6.59/7.18mph 2) 1m - 8:31(8:31/m) 156/165bpm 124cal 7.05/7.76mph 3) 1m - 8:19(8:19/m) 159/169bpm 123cal 7.22/7.39mph 4) 0.22m - 1:42(7:36/m) 165/171bpm 26cal 7.89/8.66mph Add a comment	-	-	-	3.3mi, 28:56 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 134/147bpm 117cal 6.43/6.85mph 2) 1m - 8:38(8:38/m) 154/164bpm 125cal 6.95/7.18mph 3) 1m - 8:23(8:23/m) 158/168bpm 124cal 7.16/7.33mph 4) 0.31m - 2:35(8:17/m) 160/163bpm 38cal 7.24/7.47mph Add a comment	3.3mi, 28:45 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 132/143bpm 115cal 6.51/6.87mph 2) 1m - 8:28(8:28/m) 149/162bpm 119cal 7.09/7.6mph 3) 1m - 8:22(8:22/m) 158/169bpm 126cal 7.18/7.49mph 4) 0.32m - 2:43(8:26/m) 162/168bpm 41cal 7.12/7.35mph Add a comment	-
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
-	4.2mi, 37:23 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 138/157bpm 123cal 6.44/6.8mph 2) 1m - 8:47(8:47/m) 155/171bpm 130cal 6.83/7.14mph 3) 1m - 8:53(8:53/m) 155/164bpm 131cal 6.76/6.91mph 4) 1m - 8:42(8:42/m) 157/164bpm 130cal 6.9/7.16mph 5) 0.19m - 1:42(8:42/m) 162/165bpm 26cal 6.89/7.16mph Add a comment	-	10.3mi, 1:33:41 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 147/170bpm 134cal 6.2/6.47mph 2) 1m - 9:05(9:05/m) 159/170bpm 137cal 6.61/6.85mph 3) 1m - 9:03(9:03/m) 163/175bpm 140cal 6.62/6.95mph 4) 1m - 8:46(8:46/m) 160/168bpm 132cal 6.85/6.99mph 5) 1m - 9:13(9:13/m) 165/174bpm 144cal 6.52/6.85mph 6) 1m - 9:18(9:18/m) 169/178bpm 151cal 6.45/6.64mph 7) 1m - 9:10(9:10/m) 168/176bpm 147cal 6.55/6.82mph 8) 1m - 9:10(9:10/m) 168/177bpm 147cal 6.55/7.01mph 9) 1m - 8:56(8:56/m) 167/173bpm 140cal 6.72/6.91mph 10) 1m - 9:11(9:11/m) 169/176bpm 147cal 6.53/7.03mph 11) 0.27m - 2:09(8:04/m) 169/172bpm 34cal 7.44/7.87mph Add a comment	-	-	4.2mi, 37:29 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 147/164bpm 120cal 6.65/6.66mph 2) 1m - 8:55(8:55/m) 153/173bpm 124cal 6.73/6.91mph 3) 1m - 9:05(9:05/m) 153/162bpm 125cal 6.61/6.82mph 4) 1m - 8:40(8:40/m) 155/165bpm 121cal 6.93/7.33mph 5) 0.22m - 1:48(8:13/m) 161/165bpm 26cal 7.31/7.26mph Add a comment
Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23
-	7.6mi, 1:08:34 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 146/160bpm 124cal 6.43/6.74mph 2) 1m - 8:59(8:59/m) 151/162bpm 124cal 6.68/7.26mph 3) 1m - 9:00(9:00/m) 155/168bpm 127cal 6.67/6.95mph 4) 1m - 9:02(9:02/m) 159/167bpm 130cal 6.64/6.95mph 5) 1m - 8:56(8:56/m) 162/177bpm 132cal 6.72/7.2mph 6) 1m - 8:54(8:54/m) 162/170bpm 131cal 6.74/6.97mph 7) 1m - 9:06(9:06/m) 161/177bpm 132cal 6.59/7.08mph 8) 0.6m - 5:16(8:50/m) 158/162bpm 74cal 6.8/7.06mph Add a comment	-	4mi, 35:13 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 149/164bpm 122cal 6.63/6.99mph 2) 1m - 8:46(8:46/m) 157/167bpm 124cal 6.85/7.12mph 3) 1m - 8:38(8:38/m) 162/174bpm 126cal 6.95/7.24mph 4) 1m - 8:32(8:32/m) 163/171bpm 126cal 7.04/7.22mph 5) 0.03m - 14(7:35/m) 164/165bpm 3cal 7.91/7.06mph Add a comment	4mi, 35:48 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 137/160bpm 117cal 6.38/6.62mph 2) 1m - 8:54(8:54/m) 148/157bpm 119cal 6.74/7.03mph 3) 1m - 8:50(8:50/m) 153/166bpm 122cal 6.79/6.97mph 4) 1m - 8:24(8:24/m) 158/164bpm 119cal 7.14/7.49mph 5) 0.03m - 15(8:01/m) 162/163bpm 3cal 7.48/7.26mph Add a comment	-	-

2019	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	24 Nov	1:59:46	50.47%
2018	Distance	Date	Result	WAVA
Shipley Country parkrun	5km	19 May		0.00%
Brierley Forest parkrun	5km	12 May	26:43	50.95%
Brierley Forest parkrun	5km	14 Apr	27:21	49.77%
Poolsbrook parkrun	5km	7 Apr	26:58	50.48%
2017	Distance	Date	Result	WAVA
Wilne 10k	10km	3 Sep	53:24	51.54%
2014	Distance	Date	Result	WAVA
Stamford 30k	30km	16 Feb	2:57:34	48.20%
2013	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	24 Nov	1:49:50	53.42%
Worksop Half Marathon	13.1mi	27 Oct	1:57:03	50.13%
Robin Hood Half Marathon	13.1mi	29 Sep	1:54:28	51.26%
Wilne 10k	10km	1 Sep	48:08	56.02%
Southwell Swine	12mi	11 Aug	1:52:34	47.64%
Sherwood Pines 10k Trail Race	10km	21 Jul	49:05	54.94%
No walk in the park 5K	5km	6 Jul	23:11	57.20%
Killamarsh Kestrels 3 Lakes Classic	15mi	15 Jun	2:20:59	47.66%
Notts 10	10mi	7 Jun	1:22:27	53.71%
No walk in the park 5K	5km	1 Jun	24:18	54.58%
Sheffield Half Marathon	13.1mi	12 May	1:50:47	52.84%
Belvoir Half Marathon	13.1mi	7 Apr	1:52:34	52.01%
East Retford Rugby Club Half Marathon	13.1mi	10 Mar	1:46:38	54.90%
Weston 5	5mi	24 Feb	37:59	56.63%
2012	Distance	Date	Result	WAVA
Percy Pud 10k	10km	2 Dec	47:50	56.19%
Worksop Half Marathon	13.1mi	28 Oct	1:46:42	54.87%
Robin Hood Half Marathon	13.1mi	30 Sep	1:50:39	52.91%
Wilne 10K	10km	2 Sep	48:19	55.62%
Thunder Run 24hr	10km	28 Jul		0.00%
Hardwick Hall 6	6mi	12 Jul	47:23	54.77%
Run in the Park	10km	1 Jul	51:05	52.61%
Sheffield Lord Mayor's 10k	10km	22 Apr	48:15	55.56%
Belvoir Half Marathon	13.1mi	8 Apr	1:47:20	54.45%
Rother Valley 10K	10km	24 Mar	45:50	58.49%
2011	Distance	Date	Result	WAVA
Percy Pud 10K	10km	4 Dec	49:18	54.38%
Worksop Half Marathon	13.1mi	30 Oct	1:47:52	54.19%
Clumber Park 10K	10km	25 Sep	47:09	56.86%
Stockport 10K Legacy Event	10km	21 Aug	48:17	55.52%
Thunder Run 24hr	10km	30 Jul	2:35:13	17.27%
Sherwood Pines 10km	10km	17 Jul	48:34	55.20%
Rother Valley 10K	10km	2 Apr	49:44	53.81%
Bolsover Castle 10k	10km	23 Jan	52:14	51.23%
2010	Distance	Date	Result	WAVA
Worksop Half Marathon	13.1mi	31 Oct	2:02:16	47.76%
Clumber Park 10K	10km	26 Sep	51:14	52.23%
Double Or Quit Race	5mi	28 Aug	44:22	48.22%
Sherwood Pines 10k	10km	18 Jul	54:59	48.67%
Chatsworth 10K	10km	23 May	57:03	46.85%
2009	Distance	Date	Result	WAVA
PDS10K	10km	22 Nov	59:23	45.01%

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