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beep!beep! M50

About

Race Times

All Races

Mileage

Training

Falkirk Victoria Harriers

Races
49
Miles
12795
Miles
11712
WAVA
81.30%
200m
31
Mile
5:13
5k
17:46
5M
30:29
10k
36:52
10M
1:04:29
Half
1:21:56
Mara
2:58:53

Current Status

Back to basics....... :-)

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This user is a member of Fetchaholics anonymous, FetchPoint Game, GPS Users, RTC warriors, Sub 3:15 Marathon

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015
200m	1	31 4:09/mi	68.50				31 68.50
1mi	1	5:13 5:13/mi	78.78					5:13 78.78
3km	2	10:37 5:42/mi	76.51				11:20 71.11	10:37 76.51
4km	4	15:03 6:03/mi	71.40				15:03 71.40	15:20 70.63
5km	4	17:46 5:43/mi	80.43				18:53 75.08	17:46 80.43	18:07 79.49
3.9mi	3	22:44 5:50/mi	79.00				24:09 73.69	22:44 78.90	22:53 79.00
5mi	2	30:29 6:06/mi	78.09				32:27 72.22		30:29 78.09
9km	4	37:15 6:40/mi	70.92						37:15 70.92
10km	6	36:52 5:56/mi	81.30	38:20 75.23			37:34 78.55	37:17 79.77	36:52 81.30
12km	2	47:52 6:25/mi	75.02					47:52 75.02		52:18 69.77
8.6mi	1	7:14:34 50:18/mi	9.74						7:14:34 9.74
10mi	1	1:04:29 6:27/mi	73.84		1:04:29 73.84
13.1mi	10	1:21:56 6:15/mi	79.78		1:24:40 74.62	1:29:18 71.33	1:25:37 75.00	1:22:17 78.69	1:21:56 79.68	1:22:31 79.78
26.2mi	5	2:58:53 6:50/mi	75.27		3:08:54 69.47		3:17:13 67.69	2:58:53 75.27		3:04:47 74.14
33mi	2	4:09:34 7:34/mi	67.95				4:17:50 65.21	4:09:34 67.95
53mi	1	10:20:33 11:43/mi	43.89					10:20:33 43.89

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	158	95	0	0	0	0	0	0	0	0	0	0	252
2020	16	34	0	0	0	0	0	0	0	0	0	0	50
2019	8	26	81	98	80	14	0	10	5	24	41	0	385
2019	0	0	0	0	0	0	0	0	0	0	94	0	94
2018	30	83	166	243	134	62	73	22	0	12	0	13	837
2018	32	74	161	150	81	13	20	75	180	48	0	17	852
2017	142	174	195	137	96	60	98	32	67	147	103	62	1314
2017	27	34	69	107	0	71	16	0	47	170	147	89	776
2016	74	110	80	122	86	78	26	76	163	90	78	146	1129
2016	0	0	0	18	0	0	12	0	36	39	112	34	250
2015	225	246	235	196	113	158	147	160	113	158	77	36	1865
2015	111	107	199	121	157	116	169	205	0	31	0	0	1216
2014	120	87	201	218	154	201	188	201	164	181	57	129	1899
2014	99	0	177	98	132	227	0	235	228	107	184	0	1487
2013	194	235	264	213	104	167	234	272	210	174	158	160	2384
2013	53	197	232	0	210	343	292	179	124	134	162	250	2175
2012	256	268	259	142	140	143	156	111	208	211	192	193	2277
2012	134	172	147	378	459	603	716	1064	302	224	235	51	4485
2011	0	0	0	0	0	0	0	0	0	28	220	205	452
2011	0	0	0	0	0	0	0	0	0	31	172	123	327

Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
5.4mi, 1:01:56 Running - General	-	-	5.5mi, 1:03:54 Running - General	5.5mi, 1:04:55 Running - General	5.4mi, 1:03:08 Running - General	6.2mi, 1:07:05 Running - General
Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
6.4mi, 1:06:16 Running - General	5.4mi, 1:02:42 Running - General	6.3mi, 1:05:44 Running - General	6.4mi, 1:33:07 Running - General	5.5mi, 1:07:42 Running - General	5.4mi, 1:03:20 Running - General	5.3mi, 56:21 Running - General
Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12
3.3mi, 46:47 Running - General	-	6.3mi, 1:06:38 Running - General	11.1mi, 1:57:30 Running - General	5.4mi, 56:28 Running - General	6mi, 1:00:57 Running - General	6.1mi, 1:10:41 Running - General
Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19
4.4mi, 1:02:41 Running - General	5.7mi, 1:00:59 Running - General	6.3mi, 1:03:47 Running - General	34.1mi, 2:04:03 Cycling - General	6mi, 1:00:44 Running - General	5.1mi, 1:14:52 Running - General	-

2015	Distance	Date	Result	WAVA
Glenmore 12/24 Relay	0mi	5 Sep		0.00%
London Marathon	26.2mi	26 Apr	3:04:47	74.14%
Alloa Half Marathon	13.1mi	15 Mar	1:22:31	79.78%
Scottish National XC Champs - Senior Men - Falkirk	12km	22 Feb	52:18	69.77%
2014	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	5 Oct	1:21:56	79.68%
City of Stirling 10k	10km	14 Sep	36:52	81.30%
John Lucas Memorial ultra run leg 2	8.64mi	17 Aug	7:14:34	9.74%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	3.9mi	5 Aug	22:53	79.00%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	7 May	18:07	79.49%
Grangemouth Round the Houses 10k	10km	6 Apr	38:20	78.19%
Cupar 5	5mi	1 Mar	30:29	78.09%
Scottish National XC Champs - Senior Men - Falkirk	12km	22 Feb		0.00%
Scottish Athletics East District Cross Country League (Broxburn)	9km	18 Jan	37:15	70.92%
2013	Distance	Date	Result	WAVA
East District XC Championships (Dundee)	9km	7 Dec	38:47	68.12%
East District XC League Race 2 (Alloa)	8km	23 Nov		0.00%
Glen Ogle 33 Ultra	33mi	2 Nov	4:09:34	67.95%
National XC Relays, Cumbernauld	4km	26 Oct	15:20	70.63%
East District XC League Race 1 - Stirling	9km	19 Oct	35:35	74.24%
Scottish Athletics East District XC Relays Championships	4km	13 Oct	15:01	72.12%
Baxters Loch Ness Marathon	26.2mi	29 Sep	3:01:41	74.11%
City of Stirling 10k	10km	15 Sep	37:17	79.77%
Falkirk Vics 1 mile TT (members only)	1mi	10 Sep	5:13	78.78%
Self Transcendence Meadows 5K	5km	4 Sep	17:46	80.43%
Falkirk Victoria Harriers Club Champs - 3000m	3km	29 Aug	10:37	76.51%
Graham Clark Memorial Race	3.9mi	6 Aug	22:44	78.90%
Helensburgh Half Marathon	13.1mi	4 Aug	1:23:33	77.49%
Loch Leven Half Marathon	13.1mi	11 May	1:24:23	76.73%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	1 May	18:24	77.66%
Highland Fling	53mi	27 Apr	10:20:33	43.89%
milan marathon	26.2mi	7 Apr	2:58:53	75.27%
Alloa Half Marathon	13.1mi	17 Mar	1:22:17	78.69%
Scottish National XC Champs - Senior Men - Falkirk	12km	23 Feb	47:52	75.02%
2012	Distance	Date	Result	WAVA
Glen Ogle 33 Ultra	33mi	3 Nov	4:17:50	65.21%
National XC Relays, Cumbernauld	4km	27 Oct	16:08	66.61%
East District XC League Race 1 - Stirling	9km	20 Oct	35:40	73.49%
Scottish Athletics East District CC Relay Championships	4km	13 Oct	15:03	71.40%
Baxters River Ness 10k	10km	30 Sep	37:34	78.55%
Falkirk Victoria Harriers club championships 200m	200mi	6 Sep	31	68.50%
Falkirk Victoria Harriers Club Champs - 3000m	3km	6 Sep	11:20	71.11%
Graham Clark Memorial Race	3.9mi	7 Aug	24:09	73.69%
Corstorphine 5 Mile Road Race	5mi	6 Jun	32:27	72.22%
Edinburgh Half Marathon	13.1mi	27 May	1:26:44	74.03%
Self-Transcendence 5k (Incorporating Scottish 5k road championship)	5km	16 May	18:53	75.08%
London Marathon	26.2mi	22 Apr	3:17:13	67.69%
Grangemouth Round the Houses 10k	10km	25 Mar	39:09	75.37%
Inverness Half Marathon	13.1mi	11 Mar	1:25:37	75.00%
2011	Distance	Date	Result	WAVA
Sheriffmuir Challenge	11mi	21 Aug		0.00%
Broadwood 5K (4.6k really!)	4.6km	18 Aug		0.00%
Dunfermline Half Marathon	13.1mi	26 Jun		0.00%
Dunblane Hydro 7.5 mile Road Race	7.5mi	29 May		0.00%
Alloa Half Marathon	13.1mi	20 Mar	1:29:18	71.33%
East District XC league(Livingston)	9km	15 Jan		0.00%
2010	Distance	Date	Result	WAVA
Eddie's half marathon	13.1mi	1 Nov	1:24:40	74.62%
Lochaber Marathon	26.2mi	18 Apr	3:08:54	69.47%
Tom Scott Memorial 10 Mile Road Race	10mi	11 Apr	1:04:29	73.84%
Alloa Half Marathon	13.1mi	21 Mar	1:26:06	73.38%
2009	Distance	Date	Result	WAVA
Hugh Wilson Memorial 10K	10km	28 Nov	38:20	75.23%

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beep!beep! M50

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