Thu 20th Dec 2018 at 8:00am by Yossarian
Run > General
-
Time
27:33
-
Miles
3.16
-
Min/mi
8:43
-
Pacing
91.4%
-
WAVA
49.93
-
Stride(cm)
104
-
Cals
409
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.16m - 27:33(8:43/m) 409cal 6.88/9.71mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:53 |
169 164-176 |
0.25 |
2:06 |
59 |
7:54 |
178 176-180 |
0.38 |
3:06 |
1:00 |
8:01 |
181 178-182 |
0.50 |
4:05 |
59 |
7:51 |
181 178-182 |
0.63 |
5:15 |
1:10 |
9:19 |
173 166-180 |
0.75 |
6:16 |
1:02 |
8:13 |
178 174-180 |
0.88 |
7:31 |
1:14 |
9:56 |
174 168-176 |
1.00 |
8:33 |
1:02 |
8:16 |
176 172-178 |
1.13 |
9:28 |
55 |
7:20 |
180 178-182 |
1.25 |
10:39 |
1:11 |
9:27 |
171 168-174 |
1.38 |
11:46 |
1:07 |
8:56 |
174 170-176 |
1.50 |
12:52 |
1:06 |
8:50 |
176 174-178 |
1.63 |
14:01 |
1:09 |
9:12 |
174 172-178 |
1.75 |
15:05 |
1:05 |
8:37 |
176 174-178 |
1.88 |
16:10 |
1:04 |
8:33 |
177 172-180 |
2.00 |
17:12 |
1:03 |
8:20 |
179 174-182 |
2.13 |
18:16 |
1:04 |
8:33 |
178 178-180 |
2.25 |
19:21 |
1:05 |
8:40 |
177 172-180 |
2.38 |
20:28 |
1:07 |
8:57 |
177 172-180 |
2.50 |
21:35 |
1:06 |
8:52 |
177 174-180 |
2.63 |
22:39 |
1:04 |
8:33 |
179 178-180 |
2.75 |
23:53 |
1:14 |
9:49 |
176 166-180 |
2.88 |
25:02 |
1:09 |
9:16 |
177 174-180 |
3.00 |
26:06 |
1:04 |
8:30 |
179 176-182 |
3.13 |
27:14 |
1:08 |
9:06 |
178 174-180 |
3.16 |
27:33 |
19 |
10:01 |
177 176-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
3.2 |
27:33 |
8:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
40.05% |
More |
800m |
4:00 |
8:02 |
44.41% |
More |
1km |
5:06 |
8:12 |
45.47% |
More |
Mile |
8:20 |
8:20 |
47.74% |
More |
5k |
27:04 |
8:43 |
49.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
48.95 |
5km |
27:04 |
8:43 |
50.00 |
5M |
44:49 |
8:58 |
49.02 |
10km |
56:25 |
9:05 |
48.56 |
10M |
1:33:25 |
9:21 |
48.41 |
Half |
2:04:23 |
9:30 |
47.70 |
20M |
3:14:47 |
9:44 |
48.27 |
Mara |
4:19:20 |
9:54 |
48.34 |
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