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Yossarian M40

About

Race Times

All Races

Mileage

Training

Metro Aberdeen

Races
105
Miles
12007
Miles
43
Miles
2014
WAVA
70.36%
Mile
5:40
3000m
12:12
5k
18:38
10k
39:29
10M
1:10:47
Half
1:28:24
Mara
3:35:06
400m
8:18
1500m
31:01

About Me

got back into running at the start of 2012 with the aim of shifting the accumulated damage of far too many pies ... phase 1 complete, now moving my focus to getting some of those PB times down as low as my plodding legs will let me.

usually do my running in (hilly!) Blackburn, with regular trips over to Westhill for jogscotland and Aberdeen Beach for parkrun.

2013 ... it's time for a MARATHON! Also aiming for new pb's for 5k/10k/Half ... and maybe try a bit of multi-sport to keep things interesting

2014 ... trying to build on last years progress, would love to take a nice chunk out the marathon time, and some improvement and consistency over other distances would be fantastic too. Possibly also the year I scratch the lairig ghru race itch, although its probably more sensible to hold off until next year

Current Status

Ironman!

However as a consequence I have lost all ability to run fast!

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Buddies

Dist	Races	PB	WB	2012	2013	2014	2015	2016
1mi	3	5:40 5:40/mi	66.53		5:40 66.53			6:05 63.12
3km	8	11:00 5:54/mi	67.75		11:00 67.75	11:06 67.50		11:27 66.29
4km	3	16:52 6:47/mi	59.59				16:52 59.59
5km	22	18:38 6:00/mi	70.36	21:12 61.58	18:38 70.36	18:48 70.09	19:23 68.41	19:20 69.06
5.9mi	1	38:22 6:34/mi	66.17			38:22 66.17
6mi	1	47:29 7:55/mi	54.65		47:29 54.65
10km	19	39:29 6:21/mi	69.39	46:44 57.36	39:29 68.07	39:32 69.39	42:31 64.91	41:10 67.50
12km	4	54:05 7:15/mi	60.33		1:04:16 50.62	54:05 60.33
10mi	5	1:10:47 7:05/mi	62.39		1:10:47 62.39	1:15:06 59.83	1:13:33 61.43	1:13:20 60.85
13.1mi	22	1:28:24 6:45/mi	66.22	1:46:44 54.76	1:28:24 66.22	1:28:52 66.03	1:36:23 62.20	1:38:47 61.04
15mi	1	1:54:41 7:39/mi	59.85				1:54:41 59.85
17.5mi	1	2:22:39 8:09/mi	56.33			2:22:39 56.33
26.2mi	5	3:35:06 8:13/mi	57.45		3:44:19 54.96	3:35:06 57.45		3:55:10 53.33
26.6mi	1	4:37:13 10:25/mi	45.26			4:37:13 45.26

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	85	101	100	98	139	77	92	82	34	0	0	0	808
2019	86	86	154	129	59	77	69	126	153	102	58	58	1157
2019	0	0	0	0	0	3	0	0	0	0	0	0	3
2018	95	123	104	121	177	91	122	123	103	97	87	84	1327
2018	0	0	0	0	0	0	0	3	3	0	0	0	6
2017	0	0	0	0	0	0	0	1	0	0	0	0	1
2017	112	122	107	151	70	82	112	149	101	121	81	72	1279
2016	107	66	130	165	198	165	121	137	177	221	176	194	1858
2016	97	25	0	0	3	3	37	10	0	0	0	0	175
2015	8	5.9	5.3	3.7	5	1.9	6.3	0.5	0	0	0	0	36.4
2015	94	131	137	124	113	46	62	96	130	187	175	177	1472
2015	113	144	161	258	308	266	137	38	0	0	0	0	1424
2014	0	0	0	0	0	0	0	1	3.8	0.6	0	0	5.4
2014	180	198	235	228	152	156	189	178	163	113	149	114	2055
2014	0	0	0	0	0	0	57	106	52	79	90	22	406
2013	119	142	163	189	147	132	148	170	172	172	147	163	1863
2012	0	0	0	0	0	0	0	0	0	46	70	72	188

Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2
5mi, 43:49 Running - General Split Summary === 1) 5.01m - 43:49(8:45/m) 167/186bpm 639cal 6.86/8.62mph Add a comment	5.3mi, 49:50 Running - General Split Summary === 1) 5.34m - 49:50(9:20/m) 168/183bpm 713cal 6.43/8.41mph Add a comment	1.1mi, 43:43 Running - General Split Summary === 1) 0.62m - 26:05(41:58/m) 84/122bpm 89cal 24/48rpm 1.43/3.41mph 2) 0.51m - 17:38(34:54/m) 76/101bpm 39cal 27/64rpm 1.72/3.54mph Add a comment 4.3mi, 40:51 Running - General Split Summary === 1) 4.29m - 40:51(9:31/m) 155/171bpm 543cal 6.3/7.47mph Add a comment	-	-	-	-
Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9
3.2mi, 29:46 Running - General Split Summary === 1) 3.19m - 29:46(9:21/m) 160/171bpm 413cal 6.42/7.7mph Add a comment	-	4.6mi, 42:51 Running - General Split Summary === 1) 4.57m - 42:51(9:23/m) 168/179bpm 617cal 6.4/8.22mph Add a comment	-	3.2mi, 28:50 Running - General Split Summary === 1) 3.17m - 28:50(9:06/m) 156/170bpm 387cal 6.6/9.16mph Add a comment	3.2mi, 28:54 Running - General Split Summary === 1) 3.15m - 28:54(9:10/m) 159/168bpm 395cal 6.54/7.72mph Add a comment	-
Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16
-	-	-	4.4mi, 39:50 Running - General Split Summary === 1) 4.39m - 39:50(9:04/m) 165/174bpm 568cal 6.61/8.47mph Add a comment	4.2mi, 38:43 Running - General Split Summary === 1) 4.21m - 38:43(9:12/m) 163/170bpm 541cal 6.52/7.64mph Add a comment	-	-
Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23
-	-	3.8mi, 35:00 Running - General Split Summary === 1) 3.75m - 35:00(9:21/m) 166/176bpm 494cal 6.42/8.77mph Add a comment	3.9mi, 37:21 Running - General Split Summary === 1) 3.92m - 37:21(9:31/m) 158/167bpm 499cal 6.3/32.39mph Add a comment	-	3.8mi, 35:30 Running - General Split Summary === 1) 3.77m - 35:30(9:25/m) 153/163bpm 458cal 6.37/7.87mph Add a comment	-

2016	Distance	Date	Result	WAVA
Run 4 It Proms 3k Winter Series Race #1	3km	7 Oct	11:27	66.29%
Metro Track Championship 1 mile	1mi	27 Sep	6:05	63.12%
Metro Track Championships 3000m	3000mi	27 Sep	12:12	62.21%
Peterhead 10 Mile	10mi	18 Sep	1:13:20	60.85%
Great North Run	13.1mi	11 Sep	1:38:47	61.04%
Reykjavik Marathon	26.2mi	20 Aug	3:55:10	53.33%
Westhill 10k	10km	12 Jun	42:21	65.62%
City of Aberdeen Baker Hughes 10K	10km	15 May	41:10	67.50%
Aberdeen parkrun	5km	9 Jan	19:20	69.06%
2015	Distance	Date	Result	WAVA
EAST DISTRICT XC CHAMPIONSHIPS Livingston	9km	12 Dec	42:32	57.64%
East District XC League Race 2 (Alloa)	8km	21 Nov	43:28	50.13%
Fraserburgh Half Marathon	13.1mi	15 Nov	1:36:23	62.20%
Aberdeen parkrun	5km	14 Nov	19:59	66.35%
Peterhead 10k	10km	8 Nov	42:44	64.58%
Scottish 4K XC Champs - Bellahouston Park	4km	7 Nov	16:56	59.35%
Templeton 10 Mile Road Race	10mi	1 Nov	1:13:33	61.43%
National XC Relays, Cumbernauld	4km	24 Oct	16:52	59.59%
Amsterdam Half Marathon	13.1mi	18 Oct	1:39:46	60.09%
Scottish Athletics East District Cross Country Relay, Peebles	4km	11 Oct	17:09	58.60%
Bennachie Hill Race	8.2mi	4 Oct	1:18:24	46.71%
Glen Moray Half Marathon	13.1mi	6 Sep	1:44:08	57.57%
Dyce Half Marathon	13.1mi	16 Aug		0.00%
Ironman UK	3.86km/180.25km/42.2km	19 Jul	/ /	0.00%
City of Aberdeen Baker Hughes 10K	10km	17 May	42:31	64.91%
Run Balmoral 15 Mile Trail	15mi	26 Apr	1:54:41	59.85%
Aberdeen parkrun	5km	4 Apr	19:23	68.41%
Inverness Half Marathon	13.1mi	8 Mar	1:41:35	59.01%
El-Brim-ick Dash	3mi	3 Jan	28:52	44.35%
Lumphanan detox 10k	10km	2 Jan	42:53	64.36%
2014	Distance	Date	Result	WAVA
Frozen Bonzai Half Marathon	13.1mi	14 Dec	1:30:42	65.78%
Run 4 it Proms 3k Winter Series Race #4	3km	5 Dec	11:06	67.50%
Fraserburgh Half Marathon	13.1mi	16 Nov	1:35:18	62.61%
Templeton 10 mile Road Race	10mi	2 Nov	1:15:06	59.83%
Amsterdam Marathon	26.2mi	19 Oct	4:17:19	48.02%
Bennachie Hill Race	8.2mi	5 Oct	1:26:48	41.94%
Baxters Loch Ness Marathon	26.2mi	28 Sep	3:37:59	56.69%
Huntly Standard Triathlon	1500metres/37km/10km	21 Sep	31:01 / 1:22:17 / 48:31	0.00%
Great North Run	13.1mi	7 Sep	1:36:33	60.77%
Alford Try a Tri	400metres/16km/3km	31 Aug	8:18 / 36:57 / 13:46	0.00%
BRG Coastal Challenge	17.5mi	23 Aug	2:22:39	56.33%
Dyce Half Marathon	13.1mi	10 Aug	1:36:15	61.99%
Heart of the Park Challenge	12km	13 Jul	1:06:53	49.50%
Stonehaven Half Marathon	13.1mi	6 Jul	1:38:59	60.28%
Lairig Ghru Race	26.6mi	29 Jun	4:37:13	45.26%
Edinburgh Marathon	26.2mi	25 May	3:35:06	57.45%
City of Aberdeen Baker Hughes 10k	10km	18 May	39:32	69.39%
Conoco Phillips 5k (Run Balmoral)	5km	26 Apr	18:48	70.09%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	30 Mar	38:22	66.17%
Inverness Half Marathon	13.1mi	9 Mar	1:28:52	66.03%
Aberdeen parkrun	5km	1 Mar	18:48	70.09%
Scottish National XC Champs - Senior Men - Falkirk	12km	22 Feb	54:05	60.33%
Forfar Multi-Terrain Half Marathon	12.6mi	2 Feb	1:34:12	59.78%
Aberdeen parkrun	5km	11 Jan	19:09	68.81%
El-Brimick Hill Race	5km	4 Jan	28:36	46.07%
Run 4 it Proms 3k Winter Series Race #4	3km	3 Jan	11:57	62.70%
Lumphanan Detox 10k	10km	2 Jan	42:19	63.72%
Aberdeen parkrun	5km	1 Jan	19:39	67.06%
2013	Distance	Date	Result	WAVA
Aberdeen Christmas Fetch Mile	1mi	30 Nov	5:40	66.53%
Fraserburgh Half Marathon	13.1mi	17 Nov	1:35:37	61.23%
Templeton 10 mile Road Race	10mi	3 Nov	1:10:47	62.39%
Run 4 It Proms 3k Winter Series Race #2	3km	1 Nov	11:00	67.75%
Monymusk Multi Terrain Half Marathon	13.1mi	27 Oct	1:45:45	55.36%
Loch Kinord 10k	10km	19 Oct	43:52	61.27%
Aviemore Half Marathon	13.1mi	13 Oct	1:28:24	66.22%
Aberdeen parkrun	5km	5 Oct	18:38	70.36%
Baxters River Ness 10k	10km	29 Sep	39:29	68.07%
Aberdeen parkrun	5km	21 Sep	19:12	68.29%
Great North Run	13.1mi	15 Sep	1:31:01	64.32%
Middleton Trust 10k	10km	8 Sep	41:13	65.20%
Aberdeen parkrun	5km	24 Aug	19:17	67.99%
Forfar 10K	10km	18 Aug	42:45	62.87%
HARE and HOUNDS (Relay Race)	4km	11 Aug		0.00%
Ballater 10 Mile	10mi	28 Jul	1:11:24	61.85%
Heart of the Park Challenge	12km	14 Jul	1:09:11	47.02%
Stonehaven Half Marathon	13.1mi	7 Jul	1:42:45	56.97%
The Running Shop Beach 10k	10km	18 Jun	43:20	62.02%
Ythan Challenge	12km	16 Jun	1:04:16	50.62%
Fraserburgh 10k	10km	9 Jun	42:23	63.41%
Aberdeen Fetch Mile	1mi	2 Jun	5:51	64.45%
Edinburgh Marathon	26.2mi	26 May	3:44:19	54.96%
City of Aberdeen Baker Hughes 10k	10km	19 May	41:53	64.17%
Run Balmoral 10k	10km	27 Apr	43:03	62.43%
Aberdeen parkrun	5km	13 Apr	19:36	66.89%
Aberdeen parkrun	5km	6 Apr	20:04	65.34%
Run 4 It Proms 3k Winter Series Race December postponed race	3km	5 Apr	11:47	63.25%
Run Garioch Half Marathon	13.1mi	24 Mar	1:44:20	56.11%
Inverness Half Marathon	13.1mi	17 Mar	1:36:32	60.64%
Aberdeen parkrun	5km	2 Mar	20:11	64.96%
Run 4 It Proms 3k Winter Series Race #5	3km	1 Mar	11:53	62.71%
Running Shop Winter XC Series - Balgownie, Aberdeen	6mi	17 Feb	47:29	54.65%
Aberdeen parkrun	5km	9 Feb	20:43	63.29%
Forfar Multi-Terrain Half Marathon	13.1mi	3 Feb	1:42:33	57.09%
Run 4 It Proms 3k Winter Series Race #4	3km	1 Feb	12:02	61.93%
Aberdeen parkrun	5km	5 Jan	20:56	62.63%
Lumphanan Detox 10k	10km	2 Jan	45:56	58.51%
2012	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	24 Nov	21:12	61.58%
Fraserburgh Half Marathon	13.1mi	18 Nov	1:46:44	54.76%
Culloden 10k	10km	28 Oct	46:44	57.36%
Aberdeen parkrun (56)	5km	27 Oct	21:20	61.19%
Kinord 10k	10km	20 Oct	51:39	51.90%
Aberdeen parkrun (54)	5km	13 Oct	21:46	59.97%
Great North Run	13.1mi	16 Sep	1:49:02	53.61%
Aberdeen parkrun	5km	8 Sep	22:15	58.67%
Aberdeen parkrun (47)	5km	25 Aug	22:18	58.54%
Dyce Half Marathon	13.1mi	12 Aug	1:59:22	48.96%
Aberdeen parkrun	5km	11 Aug	23:29	55.59%
City of Aberdeen Baker Hughes 10K	10km	20 May	56:35	47.38%

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Yossarian M40

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2012