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Yossarian M40

About

Race Times

All Races

Mileage

Training

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Metro Aberdeen

Races
105
Miles
10547
Miles
43
Miles
2011
WAVA
70.36%
Mile
5:40
3000m
12:12
5k
18:38
10k
39:29
10M
1:10:47
Half
1:28:24
Mara
3:35:06
400m
8:18
1500m
31:01

About Me

got back into running at the start of 2012 with the aim of shifting the accumulated damage of far too many pies ... phase 1 complete, now moving my focus to getting some of those PB times down as low as my plodding legs will let me.

usually do my running in (hilly!) Blackburn, with regular trips over to Westhill for jogscotland and Aberdeen Beach for parkrun.

2013 ... it's time for a MARATHON! Also aiming for new pb's for 5k/10k/Half ... and maybe try a bit of multi-sport to keep things interesting

2014 ... trying to build on last years progress, would love to take a nice chunk out the marathon time, and some improvement and consistency over other distances would be fantastic too. Possibly also the year I scratch the lairig ghru race itch, although its probably more sensible to hold off until next year

Current Status

Ironman!

However as a consequence I have lost all ability to run fast!

Groups

This user is a member of Aberdeen Fetch Mile, Aberdeen Social, Conquercise Game, FetchPoint Game, GPS Users, Great North Run Fetchpoint, parkrun, Scottish Runners, Swimmers

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Buddies

Dist	Races	PB	WB	2012	2013	2014	2015	2016
1mi	3	5:40	66.54		5:40 66.54			6:05 63.12
3km	8	11:00	67.75		11:00 67.75	11:06 67.50		11:27 66.29
4km	2	16:52	59.59				16:52 59.59
5km	22	18:38	70.36	21:12 61.56	18:38 70.36	18:48 70.10	19:23 68.41	19:20 69.06
5.9mi	1	38:22	67.31			38:22 67.31
6mi	1	47:29	55.49		47:29 55.49
10km	19	39:29	69.39	46:44 58.12	39:29 69.11	39:32 69.39	42:31 64.91	41:10 67.50
12km	4	54:05	61.21		1:04:16 51.25	54:05 61.21
10mi	5	1:10:47	63.20		1:10:47 63.20	1:15:06 59.83	1:13:33 61.43	1:13:20 62.00
13.1mi	22	1:28:24	67.26	1:46:44 55.57	1:28:24 67.26	1:28:52 67.14	1:36:23 62.20	1:38:47 61.04
15mi	1	1:54:41	59.85				1:54:41 59.85
17.5mi	1	2:22:39	56.94			2:22:39 56.94
26.2mi	5	3:35:06	58.07		3:44:19 55.69	3:35:06 58.07		3:55:10 53.33
26.6mi	1	4:37:13	45.75			4:37:13 45.75

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	86	86	154	129	50	0	0	0	0	0	0	0	505
2018	95	123	104	121	177	91	122	123	103	97	87	84	1327
2018	0	0	0	0	0	0	0	3	3	0	0	0	6
2017	0	0	0	0	0	0	0	1	0	0	0	0	1
2017	112	122	107	151	70	82	112	149	101	121	81	72	1279
2016	107	66	130	165	198	165	121	137	177	221	176	194	1858
2016	97	25	0	0	3	3	37	10	0	0	0	0	175
2015	8	5.9	5.3	3.7	5	1.9	6.3	0.5	0	0	0	0	36.4
2015	94	131	137	124	113	46	62	96	130	187	175	177	1472
2015	113	144	161	258	308	266	137	38	0	0	0	0	1424
2014	0	0	0	0	0	0	0	1	3.8	0.6	0	0	5.4
2014	180	198	235	228	152	156	189	178	163	113	149	114	2055
2014	0	0	0	0	0	0	57	106	52	79	90	22	406
2013	119	142	163	189	147	132	148	170	172	172	147	163	1863
2012	0	0	0	0	0	0	0	0	0	46	70	72	188

Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	-	-	5.7mi, 50:38 Running - General Split Summary === 1) 5.69m - 50:38(8:54/m) 154/167bpm 682cal 6.75/8.89mph Add a comment	-	-	-
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
6.3mi, 52:22 Running - General Split Summary === 1) 1.48m - 12:03(8:07/m) 159/171bpm 174cal 7.39/8.64mph 2) 3.38m - 27:40(8:11/m) 166/178bpm 408cal 7.33/9.93mph 3) 1.41m - 12:40(8:59/m) 161/175bpm 173cal 6.68/8.6mph Add a comment	-	-	1.3mi, 13:59 Running - General Split Summary === 1) 1.31m - 13:59(10:41/m) 152/165bpm 177cal 5.61/6.57mph Add a comment 3.5mi, 26:31 Running - General Split Summary === 1) 3.53m - 26:31(7:31/m) 179/191bpm 431cal 7.98/10.18mph Add a comment 1mi, 10:25 Running - General Split Summary === 1) 1.04m - 10:25(10:04/m) 148/160bpm 135cal 5.97/7.01mph Add a comment	-	3.1mi, 23:25 Running - General Split Summary === 1) 3.07m - 23:25(7:38/m) 175/191bpm 368cal 7.87/11.54mph Add a comment 0.7mi, 5:55 Running - General Split Summary === 1) 0.69m - 5:55(8:38/m) 151/166bpm 80cal 6.95/9.16mph Add a comment	-
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
4mi, 37:00 Running - General Split Summary === 1) 4.02m - 37:00(9:12/m) 156/171bpm 503cal 6.52/9.96mph Add a comment	-	-	-	-	3.1mi, 22:59 Running - General Split Summary === 1) 3.07m - 22:59(7:30/m) 181/191bpm 376cal 8/10.52mph Add a comment 1.1mi, 9:39 Running - General Split Summary === 1) 1.1m - 9:39(8:48/m) 159/169bpm 135cal 6.82/9.12mph Add a comment	6.1mi, 55:47 Running - General Split Summary === 1) 6.14m - 55:47(9:05/m) 179/197bpm 903cal 6.61/13.44mph Add a comment
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
-	4.1mi, 36:36 Running - General Split Summary === 1) 4.1m - 36:36(8:55/m) 162/177bpm 523cal 6.73/10.73mph Add a comment	6.7mi, 1:05:41 Running - General Split Summary === 1) 6.67m - 1:05:41(9:51/m) 163/186bpm 870cal 6.09/9.39mph Add a comment	-	-	3.1mi, 24:20 Running - General Split Summary === 1) 3.09m - 24:20(7:53/m) 169/187bpm 364cal 7.61/10.77mph Add a comment	-

2016	Date	Result	WAVA
Run 4 It Proms 3k Winter Series Race #1	7 Oct	11:27	66.29%
Metro Track Championship 1 mile	27 Sep	6:05	63.12%
Metro Track Championships 3000m	27 Sep	12:12	62.21%
Peterhead 10 Mile	18 Sep	1:13:20	62.00%
Great North Run	11 Sep	1:38:47	61.04%
Reykjavik Marathon	20 Aug	3:55:10	53.33%
Westhill 10k	12 Jun	42:21	65.62%
City of Aberdeen Baker Hughes 10K	15 May	41:10	67.50%
Aberdeen parkrun	9 Jan	19:20	69.06%
2015	Date	Result	WAVA
EAST DISTRICT XC CHAMPIONSHIPS Livingston	12 Dec	42:32	57.64%
East District XC League Race 2 (Alloa)	21 Nov	43:28	50.13%
Fraserburgh Half Marathon	15 Nov	1:36:23	62.20%
Aberdeen parkrun	14 Nov	19:59	66.35%
Peterhead 10k	8 Nov	42:44	64.58%
Scottish 4K XC Champs - Bellahouston Park	7 Nov	16:56	59.35%
Templeton 10 Mile Road Race	1 Nov	1:13:33	61.43%
National XC Relays, Cumbernauld	24 Oct	16:52	59.59%
Amsterdam Half Marathon	18 Oct	1:39:46	60.09%
Scottish Athletics East District Cross Country Relay, Peebles	11 Oct	17:09	58.60%
Bennachie Hill Race	4 Oct	1:18:24	46.71%
Glen Moray Half Marathon	6 Sep	1:44:08	57.57%
Dyce Half Marathon	16 Aug		0.00%
Ironman UK	19 Jul	/ /	0.00%
City of Aberdeen Baker Hughes 10K	17 May	42:31	64.91%
Run Balmoral 15 Mile Trail	26 Apr	1:54:41	59.85%
Aberdeen parkrun	4 Apr	19:23	68.41%
Inverness Half Marathon	8 Mar	1:41:35	59.01%
El-Brim-ick Dash	3 Jan	28:52	44.35%
Lumphanan detox 10k	2 Jan	42:53	64.36%
2014	Date	Result	WAVA
Frozen Bonzai Half Marathon	14 Dec	1:30:42	65.78%
Run 4 it Proms 3k Winter Series Race #4	5 Dec	11:06	67.50%
Fraserburgh Half Marathon	16 Nov	1:35:18	62.61%
Templeton 10 mile Road Race	2 Nov	1:15:06	59.83%
Amsterdam Marathon	19 Oct	4:17:19	48.55%
Bennachie Hill Race	5 Oct	1:26:48	41.94%
Baxters Loch Ness Marathon	28 Sep	3:37:59	57.31%
Huntly Standard Triathlon	21 Sep	31:01 / 1:22:17 / 48:31	0.00%
Great North Run	7 Sep	1:36:33	61.80%
Alford Try a Tri	31 Aug	8:18 / 36:57 / 13:46	0.00%
BRG Coastal Challenge	23 Aug	2:22:39	56.94%
Dyce Half Marathon	10 Aug	1:36:15	61.99%
Heart of the Park Challenge	13 Jul	1:06:53	49.50%
Stonehaven Half Marathon	6 Jul	1:38:59	60.28%
Lairig Ghru Race	29 Jun	4:37:13	45.75%
Edinburgh Marathon	25 May	3:35:06	58.07%
City of Aberdeen Baker Hughes 10k	18 May	39:32	69.39%
Conoco Phillips 5k (Run Balmoral)	26 Apr	18:48	70.10%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	30 Mar	38:22	67.31%
Inverness Half Marathon	9 Mar	1:28:52	67.14%
Aberdeen parkrun	1 Mar	18:48	70.10%
Scottish National XC Champs - Senior Men - Falkirk	22 Feb	54:05	61.21%
Forfar Multi-Terrain Half Marathon	2 Feb	1:34:12	60.75%
Aberdeen parkrun	11 Jan	19:09	68.82%
El-Brimick Hill Race	4 Jan	28:36	46.08%
Run 4 it Proms 3k Winter Series Race #4	3 Jan	11:57	62.70%
Lumphanan Detox 10k	2 Jan	42:19	64.82%
Aberdeen parkrun	1 Jan	19:39	67.07%
2013	Date	Result	WAVA
Aberdeen Christmas Fetch Mile	30 Nov	5:40	66.54%
Fraserburgh Half Marathon	17 Nov	1:35:37	62.18%
Templeton 10 mile Road Race	3 Nov	1:10:47	63.20%
Run 4 It Proms 3k Winter Series Race #2	1 Nov	11:00	67.75%
Monymusk Multi Terrain Half Marathon	27 Oct	1:45:45	56.22%
Loch Kinord 10k	19 Oct	43:52	62.20%
Aviemore Half Marathon	13 Oct	1:28:24	67.26%
Aberdeen parkrun	5 Oct	18:38	70.36%
Baxters River Ness 10k	29 Sep	39:29	69.11%
Aberdeen parkrun	21 Sep	19:12	68.28%
Great North Run	15 Sep	1:31:01	65.32%
Middleton Trust 10k	8 Sep	41:13	66.20%
Aberdeen parkrun	24 Aug	19:17	67.98%
Forfar 10K	18 Aug	42:45	63.83%
HARE and HOUNDS (Relay Race)	11 Aug		0.00%
Ballater 10 Mile	28 Jul	1:11:24	62.66%
Heart of the Park Challenge	14 Jul	1:09:11	47.61%
Stonehaven Half Marathon	7 Jul	1:42:45	57.86%
The Running Shop Beach 10k	18 Jun	43:20	62.97%
Ythan Challenge	16 Jun	1:04:16	51.25%
Fraserburgh 10k	9 Jun	42:23	64.38%
Aberdeen Fetch Mile	2 Jun	5:51	64.45%
Edinburgh Marathon	26 May	3:44:19	55.69%
City of Aberdeen Baker Hughes 10k	19 May	41:53	65.15%
Run Balmoral 10k	27 Apr	43:03	63.38%
Aberdeen parkrun	13 Apr	19:36	66.89%
Aberdeen parkrun	6 Apr	20:04	65.33%
Run 4 It Proms 3k Winter Series Race December postponed race	5 Apr	11:47	63.25%
Run Garioch Half Marathon	24 Mar	1:44:20	56.99%
Inverness Half Marathon	17 Mar	1:36:32	61.59%
Aberdeen parkrun	2 Mar	20:11	64.95%
Run 4 It Proms 3k Winter Series Race #5	1 Mar	11:53	62.71%
Running Shop Winter XC Series - Balgownie, Aberdeen	17 Feb	47:29	55.49%
Aberdeen parkrun	9 Feb	20:43	63.28%
Forfar Multi-Terrain Half Marathon	3 Feb	1:42:33	57.98%
Run 4 It Proms 3k Winter Series Race #4	1 Feb	12:02	61.93%
Aberdeen parkrun	5 Jan	20:56	62.63%
Lumphanan Detox 10k	2 Jan	45:56	59.40%
2012	Date	Result	WAVA
Aberdeen parkrun	24 Nov	21:12	61.56%
Fraserburgh Half Marathon	18 Nov	1:46:44	55.57%
Culloden 10k	28 Oct	46:44	58.12%
Aberdeen parkrun (56)	27 Oct	21:20	61.17%
Kinord 10k	20 Oct	51:39	52.59%
Aberdeen parkrun (54)	13 Oct	21:46	59.95%
Great North Run	16 Sep	1:49:02	54.40%
Aberdeen parkrun	8 Sep	22:15	58.65%
Aberdeen parkrun (47)	25 Aug	22:18	58.52%
Dyce Half Marathon	12 Aug	1:59:22	49.69%
Aberdeen parkrun	11 Aug	23:29	55.57%
City of Aberdeen Baker Hughes 10K	20 May	56:35	48.00%

Yossarian M40

About Me

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2016

2015

2014

2013

2012