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Yossarian M40

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Mileage

Training

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Metro Aberdeen

Races
105
Miles
10317
Miles
43
Miles
2011
WAVA
70.36%
Mile
5:40
3000m
12:12
5k
18:38
10k
39:29
10M
1:10:47
Half
1:28:24
Mara
3:35:06
400m
8:18
1500m
31:01

About Me

got back into running at the start of 2012 with the aim of shifting the accumulated damage of far too many pies ... phase 1 complete, now moving my focus to getting some of those PB times down as low as my plodding legs will let me.

usually do my running in (hilly!) Blackburn, with regular trips over to Westhill for jogscotland and Aberdeen Beach for parkrun.

2013 ... it's time for a MARATHON! Also aiming for new pb's for 5k/10k/Half ... and maybe try a bit of multi-sport to keep things interesting

2014 ... trying to build on last years progress, would love to take a nice chunk out the marathon time, and some improvement and consistency over other distances would be fantastic too. Possibly also the year I scratch the lairig ghru race itch, although its probably more sensible to hold off until next year

Current Status

Ironman!

However as a consequence I have lost all ability to run fast!

Groups

This user is a member of Aberdeen Fetch Mile, Aberdeen Social, Conquercise Game, FetchPoint Game, GPS Users, Great North Run Fetchpoint, parkrun, Scottish Runners, Swimmers

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2012	2013	2014	2015	2016
1mi	Aberdeen Christmas Fetch Mile1mi	5:40	5:40	66.54	3		5:40			6:05
3km	Run 4 It Proms 3k Winter Series Race #23km	11:00	5:54	67.75	8		11:00	11:06		11:27
4km	National XC Relays, Cumbernauld4km	16:52	6:47	59.59	2				16:52
5km	Aberdeen parkrun5km	18:38	6:00	70.36	22	21:12	18:38	18:48	19:23	19:20
5.9mi	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston5.9mi	38:22	6:34	67.31	1			38:22
6mi	Running Shop Winter XC Series - Balgownie, Aberdeen6mi	47:29	7:55	55.49	1		47:29
10km	Baxters River Ness 10k10km	39:29	6:21	69.11	19	46:44	39:29	39:32	42:31	41:10
12km	Scottish National XC Champs - Senior Men - Falkirk12km	54:05	7:15	61.21	4		1:04:16	54:05
10mi	Templeton 10 mile Road Race10mi	1:10:47	7:05	63.20	5		1:10:47	1:15:06	1:13:33	1:13:20
13.1mi	Aviemore Half Marathon13.1mi	1:28:24	6:45	67.26	22	1:46:44	1:28:24	1:28:52	1:36:23	1:38:47
15mi	Run Balmoral 15 Mile Trail15mi	1:54:41	7:39	59.85	1				1:54:41
17.5mi	BRG Coastal Challenge17.5mi	2:22:39	8:09	56.94	1			2:22:39
26.2mi	Edinburgh Marathon26.2mi	3:35:06	8:13	58.07	5		3:44:19	3:35:06		3:55:10
26.6mi	Lairig Ghru Race26.6mi	4:37:13	10:25	45.75	1			4:37:13

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	86	86	103	0	0	0	0	0	0	0	0	0	274
2018	95	123	104	121	177	91	122	123	103	97	87	84	1327
2018	0	0	0	0	0	0	0	3	3	0	0	0	6
2017	112	122	107	151	70	82	112	149	101	121	81	72	1279
2017	0	0	0	0	0	0	0	1	0	0	0	0	1
2016	107	66	130	165	198	165	121	137	177	221	176	194	1858
2016	97	25	0	0	3	3	37	10	0	0	0	0	175
2015	94	131	137	124	113	46	62	96	130	187	175	177	1472
2015	113	144	161	258	308	266	137	38	0	0	0	0	1424
2015	8	5.9	5.3	3.7	5	1.9	6.3	0.5	0	0	0	0	36.4
2014	180	198	235	228	152	156	189	178	163	113	149	114	2055
2014	0	0	0	0	0	0	57	106	52	79	90	22	406
2014	0	0	0	0	0	0	0	1	3.8	0.6	0	0	5.4
2013	119	142	163	189	147	132	148	170	172	172	147	163	1863
2012	0	0	0	0	0	0	0	0	0	46	70	72	188

Sun 24th Feb Feb 24	Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2
6.2mi, 46:18 Running - General Split Summary === 1) 6.22m - 46:18(7:27/m) 181/194bpm 780cal 8.06/10.81mph Add a comment 0.6mi, 5:32 Running - General Split Summary === 1) 0.56m - 5:32(9:50/m) 140/157bpm 69cal 6.1/8.2mph Add a comment	-	3.2mi, 29:53 Running - General Split Summary === 1) 3.19m - 29:53(9:22/m) 162/170bpm 434cal 6.4/8.25mph Add a comment 3.1mi, 24:50 Running - General Split Summary === 1) 3.05m - 24:50(8:09/m) 155/169bpm 344cal 7.36/10.29mph Add a comment	7.2mi, 55:47 Running - General Split Summary === 1) 7.24m - 55:47(7:43/m) 171/185bpm 856cal 7.78/9.68mph Add a comment	-	3.1mi, 25:54 Running - General Split Summary === 1) 3.13m - 25:54(8:17/m) 156/165bpm 368cal 7.24/9.04mph Add a comment	-
Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9
7mi, 1:00:03 Running - General Split Summary === 1) 6.99m - 1:00:03(8:35/m) 166/174bpm 908cal 6.99/8.25mph Add a comment	-	-	3.3mi, 30:14 Running - General Split Summary === 1) 3.28m - 30:14(9:13/m) 163/175bpm 440cal 6.51/8.18mph Add a comment 6.6mi, 54:56 Running - General Split Summary === 1) 6.58m - 54:56(8:21/m) 162/176bpm 800cal 7.19/9.56mph Add a comment	6.4mi, 53:03 Running - General Split Summary === 1) 6.39m - 53:03(8:18/m) 159/173bpm 754cal 7.23/11.15mph Add a comment	3.2mi, 26:28 Running - General Split Summary === 1) 3.15m - 26:28(8:24/m) 163/171bpm 392cal 7.15/8.08mph Add a comment	0.6mi, 6:07 Running - General Split Summary === 1) 0.62m - 6:07(9:51/m) 155/163bpm 84cal 6.09/7.95mph Add a comment 3.1mi, 22:20 Running - General Split Summary === 1) 3.08m - 22:20(7:16/m) 172/190bpm 350cal 8.27/11.08mph Add a comment 0.9mi, 8:10 Running - General Split Summary === 1) 0.91m - 8:10(8:56/m) 153/165bpm 113cal 6.71/9.31mph Add a comment
Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16
10mi, 1:31:04 Running - General Split Summary === 1) 10.02m - 1:31:04(9:06/m) 161/174bpm 1284cal 6.6/8.22mph Add a comment	-	3.2mi, 29:39 Running - General Split Summary === 1) 3.2m - 29:39(9:16/m) 157/168bpm 414cal 6.47/7.99mph Add a comment 6.5mi, 58:36 Running - General Split Summary === 1) 2.37m - 21:05(8:54/m) 153/164bpm 283cal 6.74/8.5mph 2) 0.34m - 2:31(7:29/m) 169/173bpm 38cal 8.01/8.83mph 3) 0.05m - 1:00(20:05/m) 159/170bpm 14cal 2.99/7.6mph 4) 0.33m - 2:37(7:57/m) 166/174bpm 38cal 7.54/10.96mph 5) 0.05m - 1:00(20:34/m) 155/172bpm 12cal 2.92/6.82mph 6) 0.34m - 2:26(7:05/m) 167/179bpm 34cal 8.47/10.77mph 7) 0.04m - 1:01(27:28/m) 164/178bpm 14cal 2.18/7.97mph 8) 0.34m - 2:32(7:32/m) 167/179bpm 35cal 7.97/10.71mph 9) 0.05m - 1:00(19:46/m) 165/178bpm 14cal 3.04/7.49mph 10) 0.35m - 2:30(7:10/m) 170/177bpm 37cal 8.38/9.5mph 11) 0.03m - 1:00(39:05/m) 165/177bpm 14cal 1.53/8.64mph 12) 0.33m - 2:35(7:47/m) 167/178bpm 35cal 7.7/10.37mph 13) 1.93m - 17:19(8:58/m) 158/178bpm 228cal 6.7/7.97mph Add a comment	6.4mi, 54:00 Running - General Split Summary === 1) 6.4m - 54:00(8:26/m) 158/171bpm 760cal 7.12/8.62mph Add a comment	4.6mi, 36:17 Running - General Split Summary === 1) 0.8m - 7:15(9:05/m) 149/163bpm 98cal 6.6/7.43mph 2) 3.01m - 21:28(7:08/m) 175/188bpm 341cal 8.42/10.4mph 3) 0.8m - 7:33(9:25/m) 152/188bpm 98cal 6.37/8.77mph Add a comment	-	3.1mi, 22:10 Running - General Split Summary === 1) 3.07m - 22:10(7:13/m) 173/187bpm 352cal 8.32/11.48mph Add a comment 1.1mi, 10:17 Running - General Split Summary === 1) 1.13m - 10:17(9:08/m) 148/160bpm 138cal 6.57/7.97mph Add a comment
Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23
13.2mi, 2:03:14 Running - General Split Summary === 1) 13.18m - 2:03:14(9:21/m) 156/166bpm 1578cal 6.42/8.35mph Add a comment	-	3.2mi, 31:16 Running - General Split Summary === 1) 3.24m - 31:16(9:38/m) 153/163bpm 418cal 6.23/8.31mph Add a comment 4.1mi, 36:58 Running - General Split Summary === 1) 4.13m - 36:58(8:57/m) 152/163bpm 494cal 6.7/8.2mph Add a comment	3.3mi, 31:00 Running - General Split Summary === 1) 3.29m - 31:00(9:26/m) 158/173bpm 440cal 6.37/8.1mph Add a comment 6.5mi, 53:47 Running - General Split Summary === 1) 6.45m - 53:47(8:20/m) 159/173bpm 775cal 7.2/10mph Add a comment	-	3.1mi, 25:24 Running - General Split Summary === 1) 3.12m - 25:24(8:09/m) 165/173bpm 383cal 7.37/9.81mph Add a comment	-

2016	Date	Result	WAVA
Run 4 It Proms 3k Winter Series Race #1	7 Oct	11:27	66.29%
Metro Track Championship 1 mile	27 Sep	6:05	63.12%
Metro Track Championships 3000m	27 Sep	12:12	62.21%
Peterhead 10 Mile	18 Sep	1:13:20	62.00%
Great North Run	11 Sep	1:38:47	61.04%
Reykjavik Marathon	20 Aug	3:55:10	53.33%
Westhill 10k	12 Jun	42:21	65.62%
City of Aberdeen Baker Hughes 10K	15 May	41:10	67.50%
Aberdeen parkrun	9 Jan	19:20	69.06%
2015	Date	Result	WAVA
EAST DISTRICT XC CHAMPIONSHIPS Livingston	12 Dec	42:32	57.64%
East District XC League Race 2 (Alloa)	21 Nov	43:28	50.13%
Fraserburgh Half Marathon	15 Nov	1:36:23	62.20%
Aberdeen parkrun	14 Nov	19:59	66.35%
Peterhead 10k	8 Nov	42:44	64.58%
Scottish 4K XC Champs - Bellahouston Park	7 Nov	16:56	59.35%
Templeton 10 Mile Road Race	1 Nov	1:13:33	61.43%
National XC Relays, Cumbernauld	24 Oct	16:52	59.59%
Amsterdam Half Marathon	18 Oct	1:39:46	60.09%
Scottish Athletics East District Cross Country Relay, Peebles	11 Oct	17:09	58.60%
Bennachie Hill Race	4 Oct	1:18:24	46.71%
Glen Moray Half Marathon	6 Sep	1:44:08	57.57%
Dyce Half Marathon	16 Aug		0.00%
Ironman UK	19 Jul	/ /	0.00%
City of Aberdeen Baker Hughes 10K	17 May	42:31	64.91%
Run Balmoral 15 Mile Trail	26 Apr	1:54:41	59.85%
Aberdeen parkrun	4 Apr	19:23	68.41%
Inverness Half Marathon	8 Mar	1:41:35	59.01%
El-Brim-ick Dash	3 Jan	28:52	44.35%
Lumphanan detox 10k	2 Jan	42:53	64.36%
2014	Date	Result	WAVA
Frozen Bonzai Half Marathon	14 Dec	1:30:42	65.78%
Run 4 it Proms 3k Winter Series Race #4	5 Dec	11:06	67.50%
Fraserburgh Half Marathon	16 Nov	1:35:18	62.61%
Templeton 10 mile Road Race	2 Nov	1:15:06	59.83%
Amsterdam Marathon	19 Oct	4:17:19	48.55%
Bennachie Hill Race	5 Oct	1:26:48	41.94%
Baxters Loch Ness Marathon	28 Sep	3:37:59	57.31%
Huntly Standard Triathlon	21 Sep	31:01 / 1:22:17 / 48:31	0.00%
Great North Run	7 Sep	1:36:33	61.80%
Alford Try a Tri	31 Aug	8:18 / 36:57 / 13:46	0.00%
BRG Coastal Challenge	23 Aug	2:22:39	56.94%
Dyce Half Marathon	10 Aug	1:36:15	61.99%
Heart of the Park Challenge	13 Jul	1:06:53	49.50%
Stonehaven Half Marathon	6 Jul	1:38:59	60.28%
Lairig Ghru Race	29 Jun	4:37:13	45.75%
Edinburgh Marathon	25 May	3:35:06	58.07%
City of Aberdeen Baker Hughes 10k	18 May	39:32	69.39%
Conoco Phillips 5k (Run Balmoral)	26 Apr	18:48	70.10%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	30 Mar	38:22	67.31%
Inverness Half Marathon	9 Mar	1:28:52	67.14%
Aberdeen parkrun	1 Mar	18:48	70.10%
Scottish National XC Champs - Senior Men - Falkirk	22 Feb	54:05	61.21%
Forfar Multi-Terrain Half Marathon	2 Feb	1:34:12	60.75%
Aberdeen parkrun	11 Jan	19:09	68.82%
El-Brimick Hill Race	4 Jan	28:36	46.08%
Run 4 it Proms 3k Winter Series Race #4	3 Jan	11:57	62.70%
Lumphanan Detox 10k	2 Jan	42:19	64.82%
Aberdeen parkrun	1 Jan	19:39	67.07%
2013	Date	Result	WAVA
Aberdeen Christmas Fetch Mile	30 Nov	5:40	66.54%
Fraserburgh Half Marathon	17 Nov	1:35:37	62.18%
Templeton 10 mile Road Race	3 Nov	1:10:47	63.20%
Run 4 It Proms 3k Winter Series Race #2	1 Nov	11:00	67.75%
Monymusk Multi Terrain Half Marathon	27 Oct	1:45:45	56.22%
Loch Kinord 10k	19 Oct	43:52	62.20%
Aviemore Half Marathon	13 Oct	1:28:24	67.26%
Aberdeen parkrun	5 Oct	18:38	70.36%
Baxters River Ness 10k	29 Sep	39:29	69.11%
Aberdeen parkrun	21 Sep	19:12	68.28%
Great North Run	15 Sep	1:31:01	65.32%
Middleton Trust 10k	8 Sep	41:13	66.20%
Aberdeen parkrun	24 Aug	19:17	67.98%
Forfar 10K	18 Aug	42:45	63.83%
HARE and HOUNDS (Relay Race)	11 Aug		0.00%
Ballater 10 Mile	28 Jul	1:11:24	62.66%
Heart of the Park Challenge	14 Jul	1:09:11	47.61%
Stonehaven Half Marathon	7 Jul	1:42:45	57.86%
The Running Shop Beach 10k	18 Jun	43:20	62.97%
Ythan Challenge	16 Jun	1:04:16	51.25%
Fraserburgh 10k	9 Jun	42:23	64.38%
Aberdeen Fetch Mile	2 Jun	5:51	64.45%
Edinburgh Marathon	26 May	3:44:19	55.69%
City of Aberdeen Baker Hughes 10k	19 May	41:53	65.15%
Run Balmoral 10k	27 Apr	43:03	63.38%
Aberdeen parkrun	13 Apr	19:36	66.89%
Aberdeen parkrun	6 Apr	20:04	65.33%
Run 4 It Proms 3k Winter Series Race December postponed race	5 Apr	11:47	63.25%
Run Garioch Half Marathon	24 Mar	1:44:20	56.99%
Inverness Half Marathon	17 Mar	1:36:32	61.59%
Aberdeen parkrun	2 Mar	20:11	64.95%
Run 4 It Proms 3k Winter Series Race #5	1 Mar	11:53	62.71%
Running Shop Winter XC Series - Balgownie, Aberdeen	17 Feb	47:29	55.49%
Aberdeen parkrun	9 Feb	20:43	63.28%
Forfar Multi-Terrain Half Marathon	3 Feb	1:42:33	57.98%
Run 4 It Proms 3k Winter Series Race #4	1 Feb	12:02	61.93%
Aberdeen parkrun	5 Jan	20:56	62.63%
Lumphanan Detox 10k	2 Jan	45:56	59.40%
2012	Date	Result	WAVA
Aberdeen parkrun	24 Nov	21:12	61.56%
Fraserburgh Half Marathon	18 Nov	1:46:44	55.57%
Culloden 10k	28 Oct	46:44	58.12%
Aberdeen parkrun (56)	27 Oct	21:20	61.17%
Kinord 10k	20 Oct	51:39	52.59%
Aberdeen parkrun (54)	13 Oct	21:46	59.95%
Great North Run	16 Sep	1:49:02	54.40%
Aberdeen parkrun	8 Sep	22:15	58.65%
Aberdeen parkrun (47)	25 Aug	22:18	58.52%
Dyce Half Marathon	12 Aug	1:59:22	49.69%
Aberdeen parkrun	11 Aug	23:29	55.57%
City of Aberdeen Baker Hughes 10K	20 May	56:35	48.00%

Yossarian M40

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2012