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Fri 13th Jun 2025 at 8:02am by Yossarian

Run > General
  • Time
    29:54
  • Miles
    3.16
  • Min/mi
    9:28
  • Pacing
    87.7%
  • WAVA
    48.21
  • Stride(cm)
    95
  • Cals
    354
  • Cadence
    179
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1350
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 3.16mi - 29:54(9:27/mi) 143/153bpm [1352b/mi] 354cal 6.35/7.47mph
29:54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 11:00 122 95-140 1341 173 168-178 2/1
0.25 2:32 1:09 9:14 143 141-144 1321 176 174-178 2/2
0.38 3:41 1:09 9:16 143 142-144 1324 177 174-180 2/3
0.50 4:58 1:17 10:16 140 137-143 1437 177 172-182 1/4
0.63 6:03 1:05 8:42 143 138-147 1244 177 168-180 3/2
0.75 7:10 1:06 8:50 143 140-147 1262 180 176-182 0/4
0.88 8:16 1:06 8:47 148 145-152 1301 178 176-180 2/2
1.00 9:26 1:11 9:27 148 144-153 1399 179 176-182 4/2
1.13 10:40 1:14 9:49 148 146-150 1453 178 172-180 3/1
1.25 11:50 1:10 9:19 144 141-150 1343 180 178-182 2/2
1.38 12:59 1:09 9:11 141 139-144 1295 180 178-182 1/2
1.50 14:03 1:04 8:29 148 144-152 1256 182 180-186 2/2
1.63 15:22 1:20 10:38 147 143-150 1564 179 176-182 4/1
1.75 16:27 1:05 8:38 146 142-150 1259 179 176-182 4/2
1.88 17:41 1:14 9:54 147 145-148 1456 180 178-182 3/1
2.00 18:49 1:08 9:03 146 140-149 1320 180 178-182 3/3
2.13 20:00 1:11 9:26 143 140-146 1349 180 176-182 2/4
2.25 21:16 1:16 10:06 143 140-145 1445 181 180-184 3/2
2.38 22:19 1:03 8:27 143 140-147 1209 181 178-184 2/3
2.50 23:27 1:08 9:00 147 145-150 1323 182 180-184 4/0
2.63 24:51 1:24 11:13 146 143-148 1638 179 176-182 1/1
2.75 26:11 1:20 10:42 143 140-146 1529 181 178-182 2/3
2.88 27:11 1:00 7:57 139 138-141 1106 182 180-184 1/3
3.00 28:24 1:14 9:50 142 137-145 1397 182 180-184 3/4
3.13 29:27 1:02 8:20 144 142-148 1199 180 176-182 3/4
3.16 29:53 26 11:18 147 145-148 1662 178 176-182 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 153 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 37.96% More
    800m 4:24 8:51 42.53% More
    1km 5:32 8:55 44.46% More
    Mile 9:01 9:01 46.91% More
    5k 29:12 9:24 48.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 47.87
    5km 29:22 9:27 48.20
    5M 48:38 9:44 47.37
    10km 1:01:14 9:51 46.93
    10M 1:41:24 10:08 46.48
    Half 2:15:00 10:18 46.04
    20M 3:31:24 10:34 45.93
    Mara 4:41:27 10:45 46.08
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