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Fri 20th Jun 2025 at 8:29am by Yossarian

Run > General
  • Time
    30:04
  • Miles
    3.17
  • Min/mi
    9:29
  • Pacing
    90.8%
  • WAVA
    48.04
  • Stride(cm)
    95
  • Cals
    352
  • Cadence
    179
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1338
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 3.17mi - 30:04(9:29/mi) 142/152bpm [1347b/mi] 352cal 6.33/8.16mph
30:04

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:03 116 87-135 1282 172 170-176 1/1
0.25 2:33 1:10 9:17 138 136-140 1282 174 172-178 2/2
0.38 3:46 1:14 9:49 139 136-141 1364 176 174-178 3/2
0.50 5:04 1:18 10:24 136 134-138 1415 176 168-180 2/3
0.63 6:13 1:09 9:11 138 135-141 1268 176 170-184 1/5
0.75 7:16 1:03 8:26 138 134-143 1163 180 176-184 2/4
0.88 8:22 1:06 8:47 149 144-152 1308 179 174-184 0/3
1.00 9:36 1:14 9:53 148 145-151 1464 180 178-182 4/1
1.13 10:53 1:17 10:14 145 142-147 1484 178 174-180 2/1
1.25 12:03 1:09 9:15 144 142-147 1333 179 178-182 4/1
1.38 13:11 1:09 9:10 145 143-147 1328 180 178-182 1/1
1.50 14:23 1:11 9:31 142 140-144 1352 181 180-182 2/2
1.63 15:38 1:15 10:00 141 139-143 1409 179 176-180 1/2
1.75 16:48 1:10 9:22 142 137-146 1331 180 178-184 2/1
1.88 18:00 1:12 9:38 146 145-147 1407 181 178-184 3/1
2.00 19:06 1:06 8:51 145 142-147 1282 180 178-182 3/1
2.13 20:18 1:12 9:34 144 142-149 1376 179 168-184 2/2
2.25 21:28 1:10 9:22 146 142-150 1367 182 180-184 2/1
2.38 22:38 1:09 9:14 143 141-145 1321 181 180-182 2/2
2.50 23:46 1:09 9:09 145 143-146 1327 182 180-184 2/2
2.63 24:59 1:13 9:41 145 143-147 1403 179 176-182 3/0
2.75 26:14 1:15 10:03 143 142-145 1438 181 176-182 2/3
2.88 27:21 1:07 8:55 142 141-144 1266 182 180-186 1/3
3.00 28:39 1:17 10:19 141 139-143 1455 181 178-182 1/2
3.13 29:37 58 7:46 144 143-145 1119 182 182-184 1/1
3.17 30:04 27 10:13 148 146-150 1513 183 180-184 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 37.65% More
    800m 4:28 8:58 41.98% More
    1km 5:40 9:07 43.45% More
    Mile 9:14 9:14 45.82% More
    5k 29:23 9:27 48.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 47.78
    5km 29:26 9:28 48.09
    5M 48:44 9:45 47.27
    10km 1:01:22 9:53 46.83
    10M 1:41:37 10:10 46.38
    Half 2:15:17 10:20 45.95
    20M 3:31:52 10:36 45.83
    Mara 4:42:04 10:46 45.98
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