Hi ,
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Ian Williams aka Fetch
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Fri 20th Jun 2025 at 8:29am by Yossarian
Run > General
-
Time
30:04
-
Miles
3.17
-
Min/mi
9:29
-
Pacing
90.8%
-
WAVA
48.04
-
Stride(cm)
95
-
Cals
352
-
Cadence
179
-
BPM
141
-
%MHR
82.5
-
B/mi
1338
-
Asc(m)
20
-
Surface
Road
Notes & Comments
1) 3.17mi - 30:04(9:29/mi) 142/152bpm [1347b/mi] 352cal 6.33/8.16mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:03 |
116 87-135 |
1282 |
172 170-176 |
1/1 |
0.25 |
2:33 |
1:10 |
9:17 |
138 136-140 |
1282 |
174 172-178 |
2/2 |
0.38 |
3:46 |
1:14 |
9:49 |
139 136-141 |
1364 |
176 174-178 |
3/2 |
0.50 |
5:04 |
1:18 |
10:24 |
136 134-138 |
1415 |
176 168-180 |
2/3 |
0.63 |
6:13 |
1:09 |
9:11 |
138 135-141 |
1268 |
176 170-184 |
1/5 |
0.75 |
7:16 |
1:03 |
8:26 |
138 134-143 |
1163 |
180 176-184 |
2/4 |
0.88 |
8:22 |
1:06 |
8:47 |
149 144-152 |
1308 |
179 174-184 |
0/3 |
1.00 |
9:36 |
1:14 |
9:53 |
148 145-151 |
1464 |
180 178-182 |
4/1 |
1.13 |
10:53 |
1:17 |
10:14 |
145 142-147 |
1484 |
178 174-180 |
2/1 |
1.25 |
12:03 |
1:09 |
9:15 |
144 142-147 |
1333 |
179 178-182 |
4/1 |
1.38 |
13:11 |
1:09 |
9:10 |
145 143-147 |
1328 |
180 178-182 |
1/1 |
1.50 |
14:23 |
1:11 |
9:31 |
142 140-144 |
1352 |
181 180-182 |
2/2 |
1.63 |
15:38 |
1:15 |
10:00 |
141 139-143 |
1409 |
179 176-180 |
1/2 |
1.75 |
16:48 |
1:10 |
9:22 |
142 137-146 |
1331 |
180 178-184 |
2/1 |
1.88 |
18:00 |
1:12 |
9:38 |
146 145-147 |
1407 |
181 178-184 |
3/1 |
2.00 |
19:06 |
1:06 |
8:51 |
145 142-147 |
1282 |
180 178-182 |
3/1 |
2.13 |
20:18 |
1:12 |
9:34 |
144 142-149 |
1376 |
179 168-184 |
2/2 |
2.25 |
21:28 |
1:10 |
9:22 |
146 142-150 |
1367 |
182 180-184 |
2/1 |
2.38 |
22:38 |
1:09 |
9:14 |
143 141-145 |
1321 |
181 180-182 |
2/2 |
2.50 |
23:46 |
1:09 |
9:09 |
145 143-146 |
1327 |
182 180-184 |
2/2 |
2.63 |
24:59 |
1:13 |
9:41 |
145 143-147 |
1403 |
179 176-182 |
3/0 |
2.75 |
26:14 |
1:15 |
10:03 |
143 142-145 |
1438 |
181 176-182 |
2/3 |
2.88 |
27:21 |
1:07 |
8:55 |
142 141-144 |
1266 |
182 180-186 |
1/3 |
3.00 |
28:39 |
1:17 |
10:19 |
141 139-143 |
1455 |
181 178-182 |
1/2 |
3.13 |
29:37 |
58 |
7:46 |
144 143-145 |
1119 |
182 182-184 |
1/1 |
3.17 |
30:04 |
27 |
10:13 |
148 146-150 |
1513 |
183 180-184 |
8/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
3.2 |
30:04 |
9:29 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
37.65% |
More |
800m |
4:28 |
8:58 |
41.98% |
More |
1km |
5:40 |
9:07 |
43.45% |
More |
Mile |
9:14 |
9:14 |
45.82% |
More |
5k |
29:23 |
9:27 |
48.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
47.78 |
5km |
29:26 |
9:28 |
48.09 |
5M |
48:44 |
9:45 |
47.27 |
10km |
1:01:22 |
9:53 |
46.83 |
10M |
1:41:37 |
10:10 |
46.38 |
Half |
2:15:17 |
10:20 |
45.95 |
20M |
3:31:52 |
10:36 |
45.83 |
Mara |
4:42:04 |
10:46 |
45.98 |
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