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Wed 18th Jun 2025 at 5:26pm by Yossarian

Run > General
  • Time
    29:19
  • Miles
    3.15
  • Min/mi
    9:18
  • Pacing
    90.1%
  • WAVA
    49.07
  • Stride(cm)
    97
  • Cals
    381
  • Cadence
    178
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1389
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 3.15mi - 29:19(9:18/mi) 150/162bpm [1394b/mi] 381cal 6.46/7.72mph
29:19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:53 116 88-135 1030 171 168-174 1/1
0.25 2:14 1:07 8:59 143 135-146 1285 174 172-176 3/1
0.38 3:18 1:04 8:34 146 143-150 1251 177 176-180 3/1
0.50 4:29 1:11 9:28 148 148-150 1401 177 174-178 4/3
0.63 5:44 1:14 9:55 149 147-150 1479 178 176-180 1/3
0.75 6:48 1:05 8:36 146 142-148 1256 178 176-180 2/1
0.88 7:54 1:06 8:46 149 148-150 1306 180 178-182 2/4
1.00 9:10 1:16 10:08 150 147-152 1520 178 176-182 3/0
1.13 10:18 1:08 9:03 150 148-152 1357 180 176-182 2/3
1.25 11:26 1:08 9:05 152 146-156 1382 179 176-182 2/3
1.38 12:35 1:09 9:14 152 151-154 1403 180 178-182 1/2
1.50 13:39 1:04 8:32 152 150-153 1296 180 178-182 1/3
1.63 14:47 1:08 9:01 149 146-152 1342 179 176-182 4/4
1.75 15:57 1:10 9:19 152 149-155 1417 179 176-180 3/3
1.88 17:07 1:11 9:24 151 150-153 1420 179 174-180 2/1
2.00 18:25 1:18 10:24 151 149-153 1570 178 176-180 2/4
2.13 19:22 57 7:32 150 148-151 1131 177 170-180 1/2
2.25 20:27 1:06 8:45 149 147-152 1304 179 178-182 1/3
2.38 21:38 1:11 9:25 149 146-151 1402 180 178-182 5/0
2.50 22:50 1:12 9:39 148 145-153 1427 177 176-178 3/2
2.63 24:11 1:21 10:45 158 154-162 1699 178 176-180 2/1
2.75 25:23 1:12 9:35 157 153-160 1504 176 172-180 7/10
2.88 26:36 1:13 9:44 156 153-159 1519 179 172-182 5/5
3.00 27:48 1:12 9:38 155 152-157 1493 177 170-180 7/3
3.13 29:07 1:19 +6 10:30 154 150-156 1617 178 170-182 5/5
3.15 29:25 18 10:31 150 150-151 1576 179 176-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Cadence Distribution

    178 avge / 182 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 177 3.2 29:18 9:19
    Still 0.1 - - 1 -
    Pause 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 39.60% More
    800m 4:23 8:50 42.62% More
    1km 5:32 8:54 44.48% More
    Mile 9:01 9:01 46.94% More
    5k 28:57 9:19 48.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 48.70
    5km 28:53 9:18 49.00
    5M 47:51 9:34 48.14
    10km 1:00:14 9:42 47.71
    10M 1:39:45 9:59 47.25
    Half 2:12:48 10:08 46.81
    20M 3:27:58 10:24 46.69
    Mara 4:36:53 10:34 46.84
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