Thu 20th Dec 2018 at 7:00am by WildeRover

Bike > General

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Time
38:32
Miles
9.35
Mph
14.6
FBI
62.23
Cals
909
Cadence
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:11(4:11/m) 76cal 14.36/23.63mph
2) 1m - 3:49(3:49/m) 92cal 15.69/19.18mph
3) 1m - 3:38(3:38/m) 89cal 16.49/17.99mph
4) 1m - 3:49(3:49/m) 97cal 15.75/17.32mph
5) 1m - 3:52(3:52/m) 99cal 15.52/18.18mph
6) 1m - 3:21(3:21/m) 85cal 17.87/22.56mph
7) 1m - 4:58(4:58/m) 122cal 12.07/17.93mph
8) 1m - 5:09(5:09/m) 103cal 11.65/17.41mph
9) 1m - 3:59(3:59/m) 101cal 15.08/17.74mph
10) 0.35m - 1:45(4:59/m) 45cal 12.05/15.92mph

4:11 3:49 3:38 3:49 3:52 3:21 4:58 5:09 3:59 1:45

Pin Map

0mi in 0

Pace

24%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.25	2:00	2:00	7.51	62 62-62
0.50	2:45	45	19.98	62 62-62
0.75	3:24	40	22.78	63 62-65
1.00	4:10	46	19.58	62 62-62
1.25	5:01	50	17.83	62 62-62
1.50	5:57	56	15.93	60 52-65
1.75	7:10	1:12	12.45	62 62-62
2.00	8:00	50	17.99	62 62-62
2.25	8:50	50	17.83	62 62-62
2.50	9:41	51	17.77	62 62-62
2.75	10:44	1:03	14.34	62 62-62
3.00	11:38	54	16.55	62 62-62
3.25	12:35	57	15.80	62 62-62
3.50	13:29	54	16.69	62 62-62
3.75	14:21	52	17.37	63 62-65
4.00	15:26	1:06	13.66	63 62-65
4.25	16:41	1:15	12.00	62 62-62
4.50	17:36	54	16.53	62 62-62
4.75	18:32	56	16.00	62 62-62
5.00	19:18	46	19.43	62 62-62
5.25	19:59	41	22.16	65 62-66
5.50	20:38	39	22.95	62 62-62
5.75	21:45	1:06	13.58	62 62-62
6.00	22:40	55	16.25	62 62-62
6.25	24:06	1:26	10.47	62 62-62
6.50	25:20	1:14	12.16	0 0-0
6.75	26:41	1:21	11.10	62 62-63
7.00	27:38	57	15.69	62 62-62
7.25	28:47	1:09	13.04	62 62-62
7.50	30:15	1:28	10.27	62 62-62
7.75	31:47	1:32	9.74	62 62-62
8.00	32:47	1:00	15.10	62 62-62
8.25	33:46	59	15.30	62 62-62
8.50	34:56	1:10	12.87	65 62-74
8.75	35:50	55	16.47	0 0-0
9.00	36:46	55	16.22	62 62-62
9.25	38:03	1:17	11.68	62 62-62
9.35	38:32	29	12.69	0 0-0

Cadence

62 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:19	2:38	More
1km	1:38	2:37	More
Mile	2:53	2:53	More
5k	10:47	3:28	More
5 miles	17:53	3:35	More
10k	22:43	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	41:25	4:09
20km	52:19	4:13
15 miles	1:04:03	4:16
20 miles	1:27:16	4:22
40km	1:50:14	4:26
25 miles	1:50:55	4:26
42km	1:56:10	4:27
50 miles	3:53:40	4:40
56 miles	4:23:57	4:43
100 miles	8:12:17	4:55
112 miles	9:16:04	4:58

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