Thu 20th Dec 2018 at 7:00am by controversial

Run > Medium Long Run

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Time
1:47:11
Miles
15.19
Min/mi
7:03
Pacing
69.3%
WAVA
67.42
Stride(cm)
140
Cals
1692
Cadence
163
BPM
141
%MHR
78.1
B/mi
991
Asc(m)
185
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:38(4:44/km) 132/140bpm 1692cal
2) 1.61km - 7:05(4:24/km) 138/141bpm
3) 1.61km - 7:07(4:25/km) 138/140bpm
4) 1.61km - 7:20(4:33/km) 138/144bpm
5) 1.61km - 7:00(4:21/km) 141/149bpm
6) 1.61km - 7:07(4:25/km) 148/170bpm
7) 1.61km - 6:54(4:17/km) 138/165bpm
8) 1.61km - 7:04(4:23/km) 150/219bpm
9) 1.61km - 6:57(4:19/km) 143/179bpm
10) 1.61km - 7:03(4:22/km) 139/142bpm
11) 1.61km - 7:02(4:21/km) 138/144bpm
12) 1.61km - 7:07(4:25/km) 145/201bpm
13) 1.61km - 7:02(4:22/km) 141/159bpm
14) 1.61km - 7:03(4:23/km) 141/144bpm
15) 1.61km - 6:50(4:14/km) 139/143bpm
16) 0.26km - 52(3:17/km) 140/141bpm

7:38 7:05 7:07 7:20 7:00 7:07 6:54 7:04 6:57 7:03 7:02 7:07 7:02 7:03 6:50 52

Pin Map

0mi in 0

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:52	3:52	7:45	128 77-135	991	161 122-162	3/3
1.00	7:36	3:44	7:27	138 135-140	1028	162 160-166	2/3
1.50	11:08	3:33	7:05	138 134-141	978	164 160-168	4/5
2.00	14:39	3:31	7:02	139 137-141	977	166 164-172	3/3
2.50	18:14	3:35	7:10	138 136-140	988	164 160-168	6/4
3.00	21:46	3:32	7:04	138 136-140	975	164 162-168	3/1
3.50	25:27	3:41	7:22	138 135-144	1017	163 160-168	5/5
4.00	29:05	3:39	7:17	137 133-140	998	163 160-168	4/4
4.50	32:36	3:31	7:02	142 135-147	999	162 160-166	11/0
5.00	36:05	3:28	6:57	139 133-149	965	163 160-168	1/13
5.50	40:54	4:50	9:39	145 117-170	1400	163 102-168	8/2
6.00	44:25	3:31	7:02	150 138-170	1055	165 164-168	8/4
6.50	47:59	3:34	7:07	137 127-140	975	164 158-168	1/8
7.00	51:45	3:46	7:32	139 123-165	1048	164 122-170	9/11
7.50	55:18	3:33	7:06	142 135-169	1009	163 160-168	6/9
8.00	58:48	3:30	7:00	157 132-219	1100	164 150-168	3/2
8.50	1:02:16	3:27	6:55	143 140-179	988	164 164-168	5/6
9.00	1:05:45	3:30	6:59	142 138-144	992	162 160-168	11/10
9.50	1:09:24	3:39	7:18	139 134-142	1015	161 144-162	7/8
10.00	1:12:55	3:31	7:01	140 139-142	983	162 160-162	4/3
10.50	1:16:29	3:34	7:08	142 140-144	1014	162 160-168	10/5
11.00	1:21:53	5:24	10:47	135 104-144	1456	160 80-168	9/4
11.50	1:25:30	3:37	7:14	141 134-146	1020	162 160-164	10/2
12.00	1:29:01	3:31	7:02	148 124-201	1041	162 160-162	12/10
12.50	1:32:30	3:29	6:59	145 138-159	1012	161 160-162	8/4
13.00	1:36:13	3:43	7:26	138 134-143	1025	162 80-168	2/4
13.50	1:39:48	3:35	7:10	140 136-144	1003	161 160-168	6/5
14.00	1:43:17	3:29	6:58	141 140-142	983	161 160-166	5/4
14.50	1:46:41	3:24	6:49	141 139-143	960	161 160-162	2/6
15.00	1:50:30	3:49	7:37	136 123-141	1037	161 68-164	10/16
15.13	1:51:34	1:04	8:23	140 138-141	1174	160 158-162	0/0

Heart

141/219max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 31m, Flat prediction 1:47:08

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	7:05
11 3.3%	7:12
See your biggest climbs

Cadence

163 (172 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	162	15.1	1:47:01	7:05
Walk	2.8	101	0	3:09	3:54:12
Still	1.3	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	51.35%	More
800m	3:16	6:33	56.41%	More
1km	4:06	6:36	58.51%	More
Mile	6:38	6:38	61.79%	More
5k	21:47	7:01	63.99%	More
5 miles	35:31	7:06	63.81%	More
10k	45:20	7:18	62.38%	More
10 miles	1:12:35	7:15	64.34%	More
Half	1:36:02	7:20	64.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	80.14
5km	18:10	5:51	76.75
5M	30:56	6:11	73.26
10km	39:27	6:21	71.68
10M	1:07:09	6:43	69.54
Half	1:30:50	6:56	67.46
20M	2:25:48	7:17	66.59
Mara	3:17:11	7:32	65.66

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