Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

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Thanks,
Ian Williams aka Fetch

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decorum M45

About
Race Times
All Races
Mileage
Training
No clubs listed.

  • Races
    42

  • Miles
    2231

  • Miles
    474

  • WAVA
    54.73%

  • Mile
    7:46

  • 5k
    33:02

  • 5M
    42:49

  • 10M
    1:28:36

About Me

I came to running through long term illness ~ I had no energy and then I had lots. Way too much to be comfortable to live with!

I started on a Couch to 5k program at the tail end of March 2014 and graduated in the May.

I'm happier with longer plods than short bursts ~ but in all fairness the short bursts are pretty much plod pace :-) (And the 'longer' isn't necessarily not short)

Oh, and I'm a barn door on legs so I'm not so much a runner, just someone who ends up a bit ... well, runny.

Current Status

Should be dead but has yet to live up to expectations.

Best Badges

This user has collected 75 badges.

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2019 Targets


  • BIKE
    200
  • RUN
    1000

Set your targets for 2019

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