Hi ,
It looks like you're using an ad blocker.

The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Ian Williams aka Fetch

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decorum M45

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  • 5k

  • 5M

  • 10M

About Me

I came to running through long term illness ~ I had no energy and then I had lots. Way too much to be comfortable to live with!

I started on a Couch to 5k program at the tail end of March 2014 and graduated in the May.

I'm happier with longer plods than short bursts ~ but in all fairness the short bursts are pretty much plod pace :-) (And the 'longer' isn't necessarily not short)

Oh, and I'm a barn door on legs so I'm not so much a runner, just someone who ends up a bit ... well, runny.

Current Status

Should be dead but has yet to live up to expectations.

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2019 Targets

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  • RUN

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