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Ian Williams - Fetcheveryone

decorum M45

About
Race Times
All Races
Mileage
Training
No clubs listed.

  • Races
    41

  • Miles
    2209

  • Miles
    474

  • WAVA
    54.73%

  • Mile
    7:46

  • 5k
    33:02

  • 5M
    42:49

  • 10M
    1:28:36

About Me

I came to running through long term illness ~ I had no energy and then I had lots. Way too much to be comfortable to live with!

I started on a Couch to 5k program at the tail end of March 2014 and graduated in the May.

I'm happier with longer plods than short bursts ~ but in all fairness the short bursts are pretty much plod pace :-) (And the 'longer' isn't necessarily not short)

Oh, and I'm a barn door on legs so I'm not so much a runner, just someone who ends up a bit ... well, runny.

Current Status

Should be dead but has yet to live up to expectations.

Planned Races

29 Sep 18 Doctor K Annual Celebration Park Run

2018 Targets


  • RUN
    700

Set your targets for 2018

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