decorum M45
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No clubs listed.
-
Races
42 -
Miles
2231 -
Miles
474 -
WAVA
54.73% -
Mile
7:46 -
5k
33:02 -
5M
42:49 -
10M
1:28:36
About Me
I came to running through long term illness ~ I had no energy and then I had lots. Way too much to be comfortable to live with!
I started on a Couch to 5k program at the tail end of March 2014 and graduated in the May.
I'm happier with longer plods than short bursts ~ but in all fairness the short bursts are pretty much plod pace (And the 'longer' isn't necessarily not short)
Oh, and I'm a barn door on legs so I'm not so much a runner, just someone who ends up a bit ... well, runny.
I started on a Couch to 5k program at the tail end of March 2014 and graduated in the May.
I'm happier with longer plods than short bursts ~ but in all fairness the short bursts are pretty much plod pace
(And the 'longer' isn't necessarily not short) Oh, and I'm a barn door on legs so I'm not so much a runner, just someone who ends up a bit ... well, runny.
Current Status
Should be dead but has yet to live up to expectations.
Groups
This user is a member of 100 miles a month in 2017, 100 miles in a month? The 2016 group, 700 Miles in 2017, 700 miles in 2018, Beginners, Conquercise Game, Fetch Cap, Fetch Social Runs, New Fetch Game, SAP ClubMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|
| 1mi | 16 | 7:46
7:46/mi
|
52.50 | 9:31 42.52 | 7:46 52.50 | 8:31 47.88 | 10:14 40.16 |
| 5km | 3 | 33:02
10:38/mi
|
43.26 | 48:41 29.35 | 33:02 43.26 | ||
| 5mi | 11 | 42:49
8:34/mi
|
54.73 | 42:49 54.73 | 57:55 40.78 | ||
| 10mi | 9 | 1:28:36
8:52/mi
|
54.60 | 1:28:36 54.60 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 54 | 7 | 88 | 65 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 22 | 246 |
| 2018 | 0 | 40 | 14 | 0 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 59 |
| 2017 | 42 | 8 | 6 | 40 | 26 | 0 | 6 | 0 | 0 | 6 | 38 | 51 | 223 |
| 2017 | 14 | 0 | 20 | 11 | 0 | 0 | 0 | 4 | 3 | 29 | 6 | 0 | 87 |
| 2016 | 104 | 114 | 110 | 128 | 112 | 103 | 103 | 103 | 106 | 101 | 33 | 19 | 1136 |
| 2016 | 57 | 25 | 47 | 8 | 0 | 0 | 17 | 36 | 42 | 23 | 30 | 36 | 321 |
| 2015 | 19 | 20 | 10 | 21 | 25 | 44 | 22 | 14 | 21 | 26 | 53 | 102 | 376 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 27 | 49 | 65 | 23 | 17 | 20 | 49 | 249 |
|
Mon 24th Jun
Jun 24
|
Tue 25th Jun
Jun 25
|
Wed 26th Jun
Jun 26
|
Thu 27th Jun
Jun 27
|
Fri 28th Jun
Jun 28
|
Sat 29th Jun
Jun 29
|
Sun 30th Jun
Jun 30
|
|
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|
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3.6mi,
1:14:09
Cross-Training - Walking |
2mi,
2:45:33
Cross-Training - Other
1.3mi,
2:07:59
Cross-Training - Other |
0.4mi,
24:38
Cross-Training - Other |
4mi,
3:08:56
Cross-Training - Walking |
3.7mi,
1:21:21
Cross-Training - Walking |
|
Mon 1st Jul
Jul 1
|
Tue 2nd Jul
Jul 2
|
Wed 3rd Jul
Jul 3
|
Thu 4th Jul
Jul 4
|
Fri 5th Jul
Jul 5
|
Sat 6th Jul
Jul 6
|
Sun 7th Jul
Jul 7
|
|
0.8mi,
1:30:17
Cross-Training - Other
0.9mi,
1:03:58
Cross-Training - Other
1.5mi,
2:39:26
Cross-Training - Other |
4.6mi,
1:48:14
Cross-Training - Walking |
2.1mi,
3:26:07
Cross-Training - Other
0.4mi,
1:08:48
Cross-Training - Other |
2.8mi,
3:03:33
Cross-Training - Other
0.6mi,
1:01:54
Cross-Training - Other |
-
|
5mi,
4:37:54
Cross-Training - Walking |
4mi,
1:28:35
Cross-Training - Walking |
|
Mon 8th Jul
Jul 8
|
Tue 9th Jul
Jul 9
|
Wed 10th Jul
Jul 10
|
Thu 11th Jul
Jul 11
|
Fri 12th Jul
Jul 12
|
Sat 13th Jul
Jul 13
|
Sun 14th Jul
Jul 14
|
|
5.1mi,
1:38:57
Cross-Training - Walking
3.4mi,
1:29:28
Cross-Training - Walking |
2.7mi,
1:03:23
Cross-Training - Walking |
1.4mi,
46:17
Cross-Training - Walking |
-
|
1mi,
1:03:37
Cross-Training - Other |
1.5mi,
1:34:45
Cross-Training - Other |
-
|
|
Mon 15th Jul
Jul 15
|
Tue 16th Jul
Jul 16
|
Wed 17th Jul
Jul 17
|
Thu 18th Jul
Jul 18
|
Fri 19th Jul
Jul 19
|
Sat 20th Jul
Jul 20
|
Sun 21st Jul
Jul 21
|
|
5.1mi,
1:37:33
Cross-Training - Walking |
4mi,
1:21:48
Cross-Training - Walking |
5mi,
2:05:43
Cross-Training - Walking |
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