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decorum M45
No clubs listed.
-
Races
43 -
Miles
2238 -
Miles
478 -
Mile
7:46 -
5k
33:02 -
5M
42:49 -
10M
1:28:36
About Me
I came to running through long term illness ~ I had no energy and then I had lots. Way too much to be comfortable to live with!
I started on a Couch to 5k program at the tail end of March 2014 and graduated in the May.
I'm happier with longer plods than short bursts ~ but in all fairness the short bursts are pretty much plod pace
(And the 'longer' isn't necessarily not short)
Oh, and I'm a barn door on legs so I'm not so much a runner, just someone who ends up a bit ... well, runny.
I started on a Couch to 5k program at the tail end of March 2014 and graduated in the May.
I'm happier with longer plods than short bursts ~ but in all fairness the short bursts are pretty much plod pace

Oh, and I'm a barn door on legs so I'm not so much a runner, just someone who ends up a bit ... well, runny.
Current Status
Should be dead but has yet to live up to expectations.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2015 | 2016 | 2017 | 2018 | 2020 |
---|---|---|---|---|---|---|---|---|
1mi | 16 | 7:46
7:46/mi
|
0.00 | 9:31 | 7:46 | 8:31 | 10:14 | |
5km | 4 | 33:02
10:38/mi
|
0.00 | 48:41 | 33:02 | 1:42:38 | ||
5mi | 11 | 42:49
8:34/mi
|
0.00 | 42:49 | 57:55 | |||
10mi | 9 | 1:28:36
8:52/mi
|
0.00 | 1:28:36 |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2020 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 3 | 0 | 0 | 0 | 4 |
2018 | 54 | 7 | 88 | 65 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 22 | 246 |
2018 | 0 | 40 | 14 | 0 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 59 |
2017 | 42 | 8 | 6 | 40 | 26 | 0 | 6 | 0 | 0 | 6 | 38 | 51 | 223 |
2017 | 14 | 0 | 20 | 11 | 0 | 0 | 0 | 4 | 3 | 29 | 6 | 0 | 87 |
2016 | 104 | 114 | 110 | 128 | 112 | 103 | 103 | 103 | 106 | 101 | 33 | 19 | 1136 |
2016 | 57 | 25 | 47 | 8 | 0 | 0 | 17 | 36 | 42 | 23 | 30 | 36 | 321 |
2015 | 19 | 20 | 10 | 21 | 25 | 44 | 22 | 14 | 21 | 26 | 53 | 102 | 376 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
2014 | 0 | 0 | 0 | 0 | 0 | 27 | 49 | 65 | 23 | 17 | 20 | 49 | 249 |
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
0.6mi,
15:35
Cross-Training - Walking
0.7mi,
19:40
Cross-Training - Walking |
-
|
-
|
-
|
-
|
4.4mi,
1:58:57
Cross-Training - Walking |
-
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
0.8mi,
29:02
Cross-Training - Walking |
3mi,
1:28:03
Cross-Training - Walking
1.3mi,
1:40:23
Cross-Training - Other
1.3mi,
1:55:11
Cross-Training - Other |
1.1mi,
1:45:58
Cross-Training - Other
0.7mi,
39:20
Cross-Training - Other |
1.4mi,
50:30
Cross-Training - Walking |
-
|
-
|
3.3mi,
1:38:36
Cross-Training - Walking |
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
1.5mi,
35:19
Cross-Training - Walking
1mi,
24:52
Cross-Training - Walking |
3mi,
1:05:13
Cross-Training - Walking |
-
|
-
|
1.5mi,
40:02
Cross-Training - Walking |
-
|
3mi,
1:27:29
Cross-Training - Walking |
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
Tue 26th Jan
Jan 26
|
Wed 27th Jan
Jan 27
|
2.9mi,
1:27:31
Cross-Training - Walking |
3mi,
1:25:26
Cross-Training - Walking |
1.5mi,
43:00
Cross-Training - Walking |
-
|
-
|
1.3mi,
31:43
Cross-Training - Walking |
-
|