decorum M45
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No clubs listed.
-
Races
42 -
Miles
2231 -
Miles
474 -
WAVA
54.73% -
Mile
7:46 -
5k
33:02 -
5M
42:49 -
10M
1:28:36
About Me
I came to running through long term illness ~ I had no energy and then I had lots. Way too much to be comfortable to live with!
I started on a Couch to 5k program at the tail end of March 2014 and graduated in the May.
I'm happier with longer plods than short bursts ~ but in all fairness the short bursts are pretty much plod pace (And the 'longer' isn't necessarily not short)
Oh, and I'm a barn door on legs so I'm not so much a runner, just someone who ends up a bit ... well, runny.
I started on a Couch to 5k program at the tail end of March 2014 and graduated in the May.
I'm happier with longer plods than short bursts ~ but in all fairness the short bursts are pretty much plod pace
(And the 'longer' isn't necessarily not short) Oh, and I'm a barn door on legs so I'm not so much a runner, just someone who ends up a bit ... well, runny.
Current Status
Should be dead but has yet to live up to expectations.
Groups
This user is a member of 100 miles a month in 2017, 100 miles in a month? The 2016 group, 700 Miles in 2017, 700 miles in 2018, Beginners, Conquercise Game, Fetch Cap, Fetch Social Runs, New Fetch Game, SAP ClubMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|
| 1mi | 16 | 7:46 | 52.50 | 9:31 42.52 | 7:46 52.50 | 8:31 47.88 | 10:14 40.16 |
| 5km | 3 | 33:02 | 43.26 | 48:41 29.35 | 33:02 43.26 | ||
| 5mi | 11 | 42:49 | 54.73 | 42:49 54.73 | 57:55 40.78 | ||
| 10mi | 9 | 1:28:36 | 54.60 | 1:28:36 54.60 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 54 | 7 | 88 | 65 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 22 | 246 |
| 2018 | 0 | 40 | 14 | 0 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 59 |
| 2017 | 42 | 8 | 6 | 40 | 26 | 0 | 6 | 0 | 0 | 6 | 38 | 51 | 223 |
| 2017 | 14 | 0 | 20 | 11 | 0 | 0 | 0 | 4 | 3 | 29 | 6 | 0 | 87 |
| 2016 | 104 | 114 | 110 | 128 | 112 | 103 | 103 | 103 | 106 | 101 | 33 | 19 | 1136 |
| 2016 | 57 | 25 | 47 | 8 | 0 | 0 | 17 | 36 | 42 | 23 | 30 | 36 | 321 |
| 2015 | 19 | 20 | 10 | 21 | 25 | 44 | 22 | 14 | 21 | 26 | 53 | 102 | 376 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 27 | 49 | 65 | 23 | 17 | 20 | 49 | 249 |
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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0.4mi,
34:33
Cross-Training - Other
0.9mi,
26:25
Cross-Training - Walking
0.7mi,
18:10
Cross-Training - Walking |
3.1mi,
59:28
Cross-Training - Walking |
2mi,
1:24:23
Cross-Training - Walking |
|
Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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3.5mi,
1:19:57
Cross-Training - Walking |
3.9mi,
1:42:51
Cross-Training - Walking |
0mi,
32:43
Cycling - General
4.2mi,
1:36:57
Cross-Training - Walking |
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
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-
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1.9mi,
53:05
Cross-Training - Walking |
4.1mi,
1:34:33
Cross-Training - Walking |
2.3mi,
53:14
Cross-Training - Walking |
|
Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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10.2mi,
4:59:28
Cross-Training - Walking |
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4mi,
1:26:57
Cross-Training - Walking |
4.2mi,
1:37:46
Cross-Training - Walking |
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