decorum M45
Follow
No clubs listed.
-
Races
42 -
Miles
2209 -
Miles
474 -
WAVA
54.73% -
Mile
7:46 -
5k
33:02 -
5M
42:49 -
10M
1:28:36
About Me
I came to running through long term illness ~ I had no energy and then I had lots. Way too much to be comfortable to live with!
I started on a Couch to 5k program at the tail end of March 2014 and graduated in the May.
I'm happier with longer plods than short bursts ~ but in all fairness the short bursts are pretty much plod pace (And the 'longer' isn't necessarily not short)
Oh, and I'm a barn door on legs so I'm not so much a runner, just someone who ends up a bit ... well, runny.
I started on a Couch to 5k program at the tail end of March 2014 and graduated in the May.
I'm happier with longer plods than short bursts ~ but in all fairness the short bursts are pretty much plod pace
(And the 'longer' isn't necessarily not short) Oh, and I'm a barn door on legs so I'm not so much a runner, just someone who ends up a bit ... well, runny.
Current Status
Should be dead but has yet to live up to expectations.
Groups
This user is a member of 100 miles a month in 2017, 100 miles in a month? The 2016 group, 700 Miles in 2017, 700 miles in 2018, Beginners, Conquercise Game, Fetch Cap, Fetch Social Runs, New Fetch Game, SAP ClubMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|
| 1mi | SAP Club - Monthly Virtual Mile ( series)1mi | 7:46 | 7:46 | 52.50 | 16 | 9:31 | 7:46 | 8:31 | 10:14 |
| 5km | SAP Thread - Virtual 5km5km | 33:02 | 10:38 | 43.26 | 3 | 48:41 | 33:02 | ||
| 5mi | SAP Thread virtual 5 mile series5mi | 42:49 | 8:34 | 54.73 | 11 | 42:49 | 57:55 | ||
| 10mi | SAP Club Virtual 10 mile race ( series)10mi | 1:28:36 | 8:52 | 54.60 | 9 | 1:28:36 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 54 | 7 | 88 | 65 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 224 |
| 2018 | 0 | 40 | 14 | 0 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 59 |
| 2017 | 42 | 8 | 6 | 40 | 26 | 0 | 6 | 0 | 0 | 6 | 38 | 51 | 223 |
| 2017 | 14 | 0 | 20 | 11 | 0 | 0 | 0 | 4 | 3 | 29 | 6 | 0 | 87 |
| 2016 | 104 | 114 | 110 | 128 | 112 | 103 | 103 | 103 | 106 | 101 | 33 | 19 | 1136 |
| 2016 | 57 | 25 | 47 | 8 | 0 | 0 | 17 | 36 | 42 | 23 | 30 | 36 | 321 |
| 2015 | 19 | 20 | 10 | 21 | 25 | 44 | 22 | 14 | 21 | 26 | 53 | 102 | 376 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 27 | 49 | 65 | 23 | 17 | 20 | 49 | 249 |
|
Thu 18th Oct
Oct 18
|
Fri 19th Oct
Oct 19
|
Sat 20th Oct
Oct 20
|
Sun 21st Oct
Oct 21
|
Mon 22nd Oct
Oct 22
|
Tue 23rd Oct
Oct 23
|
Wed 24th Oct
Oct 24
|
|
0.4mi,
14:16
Cross-Training - Other
1.7mi,
39:57
Cross-Training - Walking |
3mi,
1:00:00
Cross-Training - Walking |
1.6mi,
1:00:36
Cross-Training - Walking
3.7mi,
1:51:47
Cross-Training - Walking |
6.5mi,
3:08:48
Cross-Training - Walking |
2.7mi,
55:59
Cross-Training - Walking
1mi,
1:21:42
Cross-Training - Other
2mi,
1:02:36
Cross-Training - Walking |
2.7mi,
1:10:24
Cross-Training - Walking
0.4mi,
18:07
Cross-Training - Walking |
1.5mi,
49:13
Cross-Training - Walking
1.7mi,
57:11
Cross-Training - Walking |
|
Thu 25th Oct
Oct 25
|
Fri 26th Oct
Oct 26
|
Sat 27th Oct
Oct 27
|
Sun 28th Oct
Oct 28
|
Mon 29th Oct
Oct 29
|
Tue 30th Oct
Oct 30
|
Wed 31st Oct
Oct 31
|
|
0.3mi,
17:12
Cross-Training - Walking
0.3mi,
41:14
Cross-Training - Other
1.1mi,
25:40
Cross-Training - Walking |
1mi,
1:06:55
Cross-Training - Walking |
0.5mi,
38:00
Cross-Training - Other |
-
|
1.1mi,
28:00
Cross-Training - Walking
0.7mi,
22:35
Cross-Training - Walking
3mi,
3:34:00
Cross-Training - Walking
1mi,
27:58
Cross-Training - Walking |
1.8mi,
35:58
Cross-Training - Walking |
2.7mi,
1:03:11
Cross-Training - Walking
2.4mi,
2:11:36
Cross-Training - Walking |
|
Thu 1st Nov
Nov 1
|
Fri 2nd Nov
Nov 2
|
Sat 3rd Nov
Nov 3
|
Sun 4th Nov
Nov 4
|
Mon 5th Nov
Nov 5
|
Tue 6th Nov
Nov 6
|
Wed 7th Nov
Nov 7
|
|
0mi,
20:03
Cycling - Exercise Bike
0.8mi,
27:48
Cross-Training - Walking
1mi,
1:00:41
Cross-Training - Walking
1.6mi,
59:52
Cross-Training - Walking |
0mi,
30:00
Cycling - Exercise Bike
0mi,
38:38
Cycling - Exercise Bike |
0mi,
30:16
Cycling - Exercise Bike
3.8mi,
2:18:44
Cross-Training - Walking
0mi,
20:00
Cycling - Exercise Bike |
0mi,
22:27
Cycling - Exercise Bike
1.9mi,
56:55
Cross-Training - Walking
1.8mi,
49:40
Cross-Training - Walking |
0mi,
30:04
Cycling - Exercise Bike
1.3mi,
34:23
Cross-Training - Walking
3.5mi,
1:22:22
Cross-Training - Walking
3.8mi,
1:28:27
Cross-Training - Walking |
0mi,
30:05
Cycling - Exercise Bike
3.7mi,
1:19:01
Cross-Training - Walking
3.5mi,
1:20:32
Cross-Training - Walking |
1.9mi,
43:18
Cross-Training - Walking
3.9mi,
1:36:26
Cross-Training - Walking |
|
Thu 8th Nov
Nov 8
|
Fri 9th Nov
Nov 9
|
Sat 10th Nov
Nov 10
|
Sun 11th Nov
Nov 11
|
Mon 12th Nov
Nov 12
|
Tue 13th Nov
Nov 13
|
Wed 14th Nov
Nov 14
|
|
-
|
-
|
4.7mi,
5:03:00
Cross-Training - Walking |
-
|
3.7mi,
3:10:46
Cross-Training - Walking
1mi,
16:05
Cross-Training - Walking |
1.1mi,
31:17
Cross-Training - Walking
4mi,
1:37:25
Cross-Training - Walking |
0mi,
30:00
Cycling - Exercise Bike |