decorum M45
Follow
No clubs listed.
-
Races
41 -
Miles
2209 -
Miles
474 -
WAVA
54.73% -
Mile
7:46 -
5k
33:02 -
5M
42:49 -
10M
1:28:36
About Me
I came to running through long term illness ~ I had no energy and then I had lots. Way too much to be comfortable to live with!
I started on a Couch to 5k program at the tail end of March 2014 and graduated in the May.
I'm happier with longer plods than short bursts ~ but in all fairness the short bursts are pretty much plod pace (And the 'longer' isn't necessarily not short)
Oh, and I'm a barn door on legs so I'm not so much a runner, just someone who ends up a bit ... well, runny.
I started on a Couch to 5k program at the tail end of March 2014 and graduated in the May.
I'm happier with longer plods than short bursts ~ but in all fairness the short bursts are pretty much plod pace
(And the 'longer' isn't necessarily not short) Oh, and I'm a barn door on legs so I'm not so much a runner, just someone who ends up a bit ... well, runny.
Current Status
Should be dead but has yet to live up to expectations.
Planned Races
| 29 Sep 18 | Doctor K Annual Celebration Park Run |
Groups
This user is a member of 100 miles a month in 2017, 100 miles in a month? The 2016 group, 700 Miles in 2017, 700 miles in 2018, Beginners, Conquercise Game, Fetch Cap, Fetch Social Runs, New Fetch Game, SAP ClubMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|
| 1mi | SAP Club - Monthly Virtual Mile ( series)1mi | 7:46 | 7:46 | 52.50 | 16 | 9:31 | 7:46 | 8:31 | 10:14 |
| 5km | SAP Thread - Virtual 5km5km | 33:02 | 10:38 | 43.26 | 2 | 48:41 | 33:02 | ||
| 5mi | SAP Thread virtual 5 mile series5mi | 42:49 | 8:34 | 54.73 | 11 | 42:49 | 57:55 | ||
| 10mi | SAP Club Virtual 10 mile race ( series)10mi | 1:28:36 | 8:52 | 54.60 | 9 | 1:28:36 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 54 | 7 | 88 | 65 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 224 |
| 2018 | 0 | 40 | 14 | 0 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 59 |
| 2017 | 42 | 8 | 6 | 40 | 26 | 0 | 6 | 0 | 0 | 6 | 38 | 51 | 223 |
| 2017 | 14 | 0 | 20 | 11 | 0 | 0 | 0 | 4 | 3 | 29 | 6 | 0 | 87 |
| 2016 | 104 | 114 | 110 | 128 | 112 | 103 | 103 | 103 | 106 | 101 | 33 | 19 | 1136 |
| 2016 | 57 | 25 | 47 | 8 | 0 | 0 | 17 | 36 | 42 | 23 | 30 | 36 | 321 |
| 2015 | 19 | 20 | 10 | 21 | 25 | 44 | 22 | 14 | 21 | 26 | 53 | 102 | 376 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 27 | 49 | 65 | 23 | 17 | 20 | 49 | 249 |
|
Thu 30th Aug
Aug 30
|
Fri 31st Aug
Aug 31
|
Sat 1st Sep
Sep 1
|
Sun 2nd Sep
Sep 2
|
Mon 3rd Sep
Sep 3
|
Tue 4th Sep
Sep 4
|
Wed 5th Sep
Sep 5
|
|
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|
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|
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|
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0.3mi,
8:59
Cross-Training - Walking |
0.1mi,
3:55
Cross-Training - Walking
0.7mi,
34:53
Cross-Training - Walking
0.2mi,
18:50
Cross-Training - Walking |
0.5mi,
11:57
Cross-Training - Walking
0mi,
8
Cross-Training - Walking
0.2mi,
2:48
Cross-Training - Walking
0.7mi,
12:25
Cross-Training - Walking
0.1mi,
1:36
Cross-Training - Walking
0.1mi,
9:52
Cross-Training - Other
0mi,
3:26
Cross-Training - Walking |
|
Thu 6th Sep
Sep 6
|
Fri 7th Sep
Sep 7
|
Sat 8th Sep
Sep 8
|
Sun 9th Sep
Sep 9
|
Mon 10th Sep
Sep 10
|
Tue 11th Sep
Sep 11
|
Wed 12th Sep
Sep 12
|
|
1.6mi,
32:16
Cross-Training - Walking
0.5mi,
18:27
Cross-Training - Walking
3.7mi,
1:14:53
Cross-Training - Walking |
1mi,
7:03
Cross-Training - Walking
0.1mi,
2:38
Cross-Training - Walking |
0mi,
7
Cross-Training - Walking
0.1mi,
3:25
Cross-Training - Walking
0.6mi,
1:05:27
Cross-Training - Walking |
0mi,
25
Cross-Training - Other
0.3mi,
13:35
Cross-Training - Walking
0.7mi,
29:12
Cross-Training - Walking
1mi,
26:51
Cross-Training - Walking |
0.9mi,
1:15:56
Cross-Training - Walking
0.1mi,
1:58
Cross-Training - Walking
0.8mi,
24:28
Cross-Training - Walking
0.3mi,
9:11
Cross-Training - Walking
0.3mi,
7:20
Cross-Training - Walking
0.1mi,
2:24
Cross-Training - Walking
0.2mi,
5:13
Cross-Training - Walking |
0.2mi,
4:00
Cross-Training - Walking
0.1mi,
3:50
Cross-Training - Walking
0.2mi,
11:31
Cross-Training - Walking |
1.1mi,
28:32
Cross-Training - Walking
0.1mi,
8:25
Cross-Training - Walking
0.2mi,
5:18
Cross-Training - Walking
0.1mi,
6:44
Cross-Training - Walking |
|
Thu 13th Sep
Sep 13
|
Fri 14th Sep
Sep 14
|
Sat 15th Sep
Sep 15
|
Sun 16th Sep
Sep 16
|
Mon 17th Sep
Sep 17
|
Tue 18th Sep
Sep 18
|
Wed 19th Sep
Sep 19
|
|
2.4mi,
1:22:08
Cross-Training - Walking
3.6mi,
1:09:44
Cross-Training - Walking |
0.4mi,
50:32
Cross-Training - Other
0mi,
8
Cross-Training - Other
0mi,
7
Cross-Training - Other
2.8mi,
50:43
Cross-Training - Walking |
0.1mi,
4:23
Cross-Training - Walking
0.8mi,
27:58
Cross-Training - Walking
0.5mi,
12:28
Cross-Training - Walking |
0.1mi,
9:37
Cross-Training - Walking
0mi,
16
Cross-Training - Other
0.6mi,
25:46
Cross-Training - Walking
0.2mi,
4:28
Cross-Training - Walking
0.1mi,
3:22
Cross-Training - Walking |
0mi,
16
Cross-Training - Other
0.7mi,
27:39
Cross-Training - Walking
0.2mi,
6:23
Cross-Training - Walking |
0.5mi,
15:48
Cross-Training - Walking
0.7mi,
21:37
Cross-Training - Walking
0.1mi,
1:37
Cross-Training - Walking
1.2mi,
28:23
Cross-Training - Walking
0.5mi,
31:07
Cross-Training - Walking |
1.3mi,
30:08
Cross-Training - Walking
0mi,
45
Cross-Training - Other
1.1mi,
29:58
Cross-Training - Walking
1mi,
12:02
Cross-Training - Walking
1.3mi,
32:41
Cross-Training - Walking
0.5mi,
31:03
Cross-Training - Walking |
|
Thu 20th Sep
Sep 20
|
Fri 21st Sep
Sep 21
|
Sat 22nd Sep
Sep 22
|
Sun 23rd Sep
Sep 23
|
Mon 24th Sep
Sep 24
|
Tue 25th Sep
Sep 25
|
Wed 26th Sep
Sep 26
|
|
1.3mi,
25:54
Cross-Training - Walking
0.4mi,
8:54
Cross-Training - Walking
0.9mi,
26:50
Cross-Training - Walking |
0.6mi,
36:23
Cross-Training - Walking
0mi,
12
Cross-Training - Other |
1.4mi,
34:44
Cross-Training - Walking
0.1mi,
3:23
Cross-Training - Walking
0.1mi,
5:50
Cross-Training - Walking
1mi,
29:39
Cross-Training - Walking
0.4mi,
47:06
Cross-Training - Other
0.5mi,
10:44
Cross-Training - Other
0mi,
43
Cross-Training - Walking
0.7mi,
12:06
Cross-Training - Walking |
0.5mi,
14:14
Cross-Training - Walking
0.6mi,
12:29
Cross-Training - Walking
0.8mi,
55:41
Cross-Training - Walking
0.8mi,
24:34
Cross-Training - Walking
0.4mi,
12:00
Cross-Training - Other
1.7mi,
38:46
Cross-Training - Walking
0.2mi,
13:12
Cross-Training - Other
0.3mi,
12:31
Cross-Training - Other
0mi,
30
Cross-Training - Other
0.8mi,
11:55
Cross-Training - Walking |
0.6mi,
18:44
Cross-Training - Walking
0.1mi,
1:54
Cross-Training - Walking
0.4mi,
11:44
Cross-Training - Walking
0.7mi,
9:56
Cross-Training - Walking |
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