Thu 20th Dec 2018 at 6:00pm by robbodj

Run > General

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Time
42:00
Miles
6.01
Min/mi
6:59
Pacing
83.4%
WAVA
61.61
Stride(cm)
123
Cals
636
Cadence
188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 104cal 8.79/9.91mph
2) 1m - 7:07(7:07/m) 104cal 8.44/9.73mph
3) 1m - 7:05(7:05/m) 107cal 8.47/8.85mph
4) 1m - 7:01(7:01/m) 108cal 8.55/9mph
5) 1m - 6:57(6:57/m) 104cal 8.63/10.14mph
6) 1m - 6:56(6:56/m) 108cal 8.65/9.06mph
7) 0.01m - 5(6:40/m) 1cal 9/8.54mph

6:50 7:07 7:05 7:01 6:57 6:56 5

Pace

10%

67%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:49	1:49	7:17	191 186-194
0.50	3:36	1:47	7:08	191 184-196
0.75	5:13	1:37	6:28	191 178-196
1.00	6:49	1:36	6:25	193 190-196
1.25	8:24	1:34	6:18	192 186-196
1.50	10:29	2:06 +19	8:22	186 118-194
1.75	12:17	1:48	7:13	187 182-190
2.00	14:14	1:57	7:48	186 182-190
2.25	16:06	1:51	7:26	187 184-192
2.50	17:50	1:44	6:56	186 182-190
2.75	19:33	1:43	6:52	187 184-190
3.00	21:20	1:47	7:08	185 182-186
3.25	23:00	1:41	6:42	186 184-190
3.50	24:47	1:46	7:05	186 184-188
3.75	26:32	1:46	7:04	186 184-188
4.00	28:22	1:50	7:19	185 174-190
4.25	30:04	1:41	6:46	189 184-192
4.50	31:33	1:30	5:59	193 192-196
4.75	34:03	2:30 +35	9:59	187 180-196
5.00	35:53	1:50	7:18	186 182-188
5.25	37:39	1:46	7:06	186 184-192
5.50	39:21	1:41	6:46	187 184-192
5.75	41:02	1:42	6:48	187 184-190
6.00	42:49	1:46	7:05	185 178-188
6.01	42:54	5	8:07	180 180-180

Cadence

188 (196 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	187	6	41:55	7:08
Walk	0.2	118	0	5	11:56
Pause	2.1	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	51.26%	More
800m	3:07	6:17	54.64%	More
1km	3:56	6:20	56.88%	More
Mile	6:32	6:32	59.22%	More
5k	21:45	7:00	60.42%	More
5 miles	35:42	7:08	59.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	61.60
5km	20:52	6:43	62.99
5M	34:33	6:55	61.92
10km	43:31	7:00	61.47
10M	1:12:03	7:12	61.36
Half	1:35:56	7:19	60.51
20M	2:30:13	7:31	61.23
Mara	3:20:00	7:38	61.32

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