Thu 20th Dec 2018 at 6:00am by pylerj

Run > General

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Time
1:13:55
Miles
9.36
Min/mi
7:54
Pacing
81.7%
Stride(cm)
115
Cals
699
Cadence
178
BPM
113
%MHR
65.8
B/mi
889
Surface
Road

Notes & Comments

Split Summary
===
1) 9.36m - 1:13:55(7:54/m) 115/132bpm 699cal 7.59/8.85mph

1:13:55

Pace

12%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:47	107 88-122	834	175 170-178
0.50	3:54	1:57	7:47	120 118-121	933	178 174-186
0.75	5:53	1:59	7:56	113 96-120	896	176 174-182
1.00	7:52	1:59	7:57	103 88-118	819	177 174-182
1.25	9:56	2:04	8:15	103 88-120	850	178 174-180
1.50	11:56	2:00	8:00	110 92-120	880	177 174-184
1.75	13:57	2:01	8:04	102 88-116	822	178 174-186
2.00	15:57	2:01	8:02	115 88-126	924	178 174-182
2.25	17:57	2:00	8:00	116 115-118	928	178 174-186
2.50	19:54	1:57	7:48	115 92-122	897	177 174-182
2.75	21:50	1:56	7:45	116 112-120	900	177 174-182
3.00	23:50	1:59	7:57	117 113-121	930	177 176-182
3.25	27:03	3:14 +1:05	12:55	106 81-118	1369	174 120-188
3.50	29:10	2:06	8:25	115 100-124	968	178 168-184
3.75	31:16	2:06	8:25	114 90-131	960	176 168-186
4.00	33:24	2:08	8:32	102 84-123	871	175 166-180
4.25	35:31	2:07	8:28	113 108-121	956	175 168-180
4.50	38:01	2:30 +29	10:00	108 86-129	1081	176 120-184
4.75	39:55	1:54	7:37	122 118-128	930	177 172-188
5.00	41:48	1:52	7:30	123 120-125	922	177 174-180
5.25	43:49	2:01	8:05	124 120-129	1002	177 174-180
5.50	45:47	1:58	7:51	122 120-125	959	176 174-180
5.75	47:37	1:50	7:21	122 120-125	896	179 174-186
6.00	49:30	1:53	7:34	105 87-124	794	176 174-180
6.25	51:28	1:58	7:52	112 91-122	881	180 176-188
6.50	53:26	1:57	7:48	107 90-123	835	180 176-188
6.75	55:22	1:56	7:46	105 87-128	815	181 176-188
7.00	57:16	1:54	7:36	117 93-125	889	179 172-186
7.25	59:13	1:57	7:50	122 118-125	955	178 176-182
7.50	1:01:11	1:57	7:49	121 115-126	947	179 176-182
7.75	1:03:11	2:00	7:59	113 90-127	902	179 174-186
8.00	1:05:06	1:56	7:44	122 112-127	943	177 174-182
8.25	1:07:02	1:55	7:41	121 116-127	930	177 174-182
8.50	1:08:58	1:56	7:46	122 120-125	947	179 176-184
8.75	1:10:50	1:51	7:26	109 88-131	810	179 174-190
9.00	1:12:44	1:54	7:36	101 87-123	768	180 176-186
9.25	1:14:40	1:57	7:47	122 120-124	949	179 174-188
9.36	1:15:29	49	7:37	125 123-129	953	179 174-182

Heart

113/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	177	9.4	1:13:50	8:04
Walk	0.1	120	0	5	14:25
Pause	2.0	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	0.00%	More
800m	3:41	7:26	0.00%	More
1km	4:39	7:30	0.00%	More
Mile	7:34	7:34	0.00%	More
5k	23:56	7:42	0.00%	More
5 miles	38:36	7:43	0.00%	More
10k	49:05	7:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:54	6:54
5km	22:58	7:24
5M	38:02	7:36
10km	47:53	7:42
10M	1:19:17	7:56
Half	1:45:34	8:04
20M	2:45:18	8:16
Mara	3:40:05	8:24

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