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Ian Williams aka Fetch

Karen S F45

About
Race Times
All Races
Mileage
Training

  • Races
    41

  • Miles
    3306

  • Miles
    66

  • Miles
    961

  • WAVA
    56.93%

  • Mile
    8:06

  • 5k
    28:12

  • 5M
    52:27

  • 10k
    55:12

  • 10M
    1:36:49

  • Half
    2:11:14

  • Mara
    5:36:45

About Me

Completed my first marathon (Snowdonia) in October 2010! What a fantastic experience - I think I'm hooked now!

I'm also a qualified Iyengar yoga teacher. I run classes at the Rachael Swann School of Dance in Morley 7.45pm - 9.15pm Monday nights. Any "fetchies" interested in complimenting their running with yoga welcome! The classes I teach usually focus on working specific muscle groups and is great for keeping you injury free. See my website for more info on yoga www.mandalayoga.org.uk

Here is my post run yoga routine I've been asked about. Feel free to use - I find this sorts out my legs particualrly after long runs!

docs.google.com

I'm a retired rower, rowed for Oxford in the varsity match against Cambridge in 1992 then came back up north and rowed for Bradford rowing club at Senior II/III and Veteran C levels. Not rowed now for 3 years, very time consuming but might take it up again in future. Running much more time efficient way of keeping fit!

2019 Targets


  • SWIM
    50

Set your targets for 2019

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