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Karen S F50
-
Races
41 -
Miles
3562 -
Miles
78 -
Miles
1647 -
Mile
8:06 -
5k
28:12 -
5M
52:27 -
10k
55:12 -
10M
1:36:49 -
Half
2:11:14 -
Mara
5:36:45
About Me
Completed my first marathon (Snowdonia) in October 2010! What a fantastic experience - I think I'm hooked now!
I'm also a qualified Iyengar yoga teacher. I run classes at the Rachael Swann School of Dance in Morley 7.45pm - 9.15pm Monday nights. Any "fetchies" interested in complimenting their running with yoga welcome! The classes I teach usually focus on working specific muscle groups and is great for keeping you injury free. See my website for more info on yoga www.mandalayoga.org.uk
Here is my post run yoga routine I've been asked about. Feel free to use - I find this sorts out my legs particualrly after long runs!
docs.google.com
I'm a retired rower, rowed for Oxford in the varsity match against Cambridge in 1992 then came back up north and rowed for Bradford rowing club at Senior II/III and Veteran C levels. Not rowed now for 3 years, very time consuming but might take it up again in future. Running much more time efficient way of keeping fit!
I'm also a qualified Iyengar yoga teacher. I run classes at the Rachael Swann School of Dance in Morley 7.45pm - 9.15pm Monday nights. Any "fetchies" interested in complimenting their running with yoga welcome! The classes I teach usually focus on working specific muscle groups and is great for keeping you injury free. See my website for more info on yoga www.mandalayoga.org.uk
Here is my post run yoga routine I've been asked about. Feel free to use - I find this sorts out my legs particualrly after long runs!
docs.google.com
I'm a retired rower, rowed for Oxford in the varsity match against Cambridge in 1992 then came back up north and rowed for Bradford rowing club at Senior II/III and Veteran C levels. Not rowed now for 3 years, very time consuming but might take it up again in future. Running much more time efficient way of keeping fit!
Current Status
Think my mojo is finally back!!
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 8:06
8:06/mi
|
0.00 | 8:06 | ||||||||||
5km | 14 | 28:12
9:05/mi
|
0.00 | 28:12 | 31:01 | 30:24 | 31:15 | 32:12 | 32:00 | |||||
5mi | 1 | 52:27
10:29/mi
|
0.00 | 52:27 | ||||||||||
10km | 11 | 55:12
8:53/mi
|
0.00 | 59:38 | 1:01:43 | 55:12 | 1:05:01 | 1:18:45 | 1:06:47 | |||||
7mi | 1 | 1:26:10
12:19/mi
|
0.00 | 1:26:10 | ||||||||||
10mi | 5 | 1:36:49
9:41/mi
|
0.00 | 1:36:49 | 1:48:39 | 1:49:07 | 1:58:31 | 1:48:47 | ||||||
13.1mi | 7 | 2:11:14
10:01/mi
|
0.00 | 2:23:24 | 2:11:14 | 2:28:53 | 2:28:30 | 2:26:22 | 2:24:52 | |||||
26.2mi | 1 | 5:36:45
12:51/mi
|
0.00 | 5:36:45 |
2019 |
Distance | Date | Result | WAVA |
Wakefield Thornes parkrun | 5km | 30 Mar | 32:00 | 50.54% |
Wakefield 10k | 10km | 24 Mar | 1:06:47 | 50.13% |
2018 |
Distance | Date | Result | WAVA |
South Leeds Bah Humbug 10k | 10km | 9 Dec | 1:18:45 | 42.51% |
Middleton Woods parkrun | 5km | 14 Jul | 35:09 | 46.01% |
Middleton Woods parkrun | 5km | 30 Jun | 36:13 | 44.65% |
Cross Flatts parkrun | 5km | 14 Apr | 32:12 | 49.71% |
2017 |
Distance | Date | Result | WAVA |
Wakefield Thornes parkrun | 5km | 12 Aug | 31:18 | 51.14% |
Wakefield Thornes parkrun | 5km | 17 Jun | 31:19 | 50.63% |
Wakefield Thornes parkrun | 5km | 22 Apr | 31:15 | 50.73% |
Dewsbury parkrun | 5km | 18 Mar | 32:45 | 48.41% |
Wakefield Thornes parkrun | 5km | 21 Jan | 33:21 | 47.54% |
Wakefield Thornes parkrun | 5km | 7 Jan | 34:30 | 45.95% |
2016 |
Distance | Date | Result | WAVA |
Wakefield Thornes parkrun | 5km | 21 May | 30:24 | 51.69% |
Wakefield Hospice 10k | 10km | 3 Apr | 1:05:01 | 49.90% |
2014 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 7 Sep | 2:24:52 | 47.99% |
Eccup 10 | 10mi | 13 Jul | 1:48:47 | 48.37% |
2013 |
Distance | Date | Result | WAVA |
Chevin Chase | 7mi | 26 Dec | 1:26:10 | 41.88% |
Dewsbury park run | 5km | 26 Oct | 31:01 | 49.86% |
Eccup 10 | 10mi | 7 Jul | 1:58:31 | 44.03% |
Leeds Half Marathon | 13.1mi | 12 May | 2:26:22 | 46.73% |
Dewsbury park run | 5km | 2 Mar | 31:21 | 48.98% |
2012 |
Distance | Date | Result | WAVA |
Eccup 10 | 10mi | 15 Jul | 1:49:07 | 47.44% |
Liversedge Half Marathon | 13.1mi | 12 Feb | 2:28:30 | 45.73% |
Hit The Trail | 5mi | 8 Jan | 52:27 | 47.71% |
2011 |
Distance | Date | Result | WAVA |
Eccup 10 | 10mi | 10 Jul | 1:48:39 | 47.30% |
Liversedge Half Marathon | 13.1mi | 13 Feb | 2:28:53 | 45.31% |
2010 |
Distance | Date | Result | WAVA |
Leeds Abbey Dash | 10km | 21 Nov | 55:12 | 56.58% |
Snowdonia Marathon | 26.2mi | 30 Oct | 5:36:45 | 41.46% |
Great Langdale Half Marathon | 13.1mi | 25 Sep | 2:20:44 | 47.93% |
Wetherby 10k | 10km | 12 Sep | 56:56 | 54.85% |
Fetch Yorkshire Mile Six | 1mi | 7 Aug | 8:06 | 54.67% |
Eccup 10 | 10mi | 11 Jul | 1:36:49 | 52.73% |
Leeds 10k - Jane Tomlinson Run For All | 10km | 4 Jul | 59:17 | 52.68% |
Leeds Half Marathon | 13.1mi | 9 May | 2:11:14 | 51.09% |
parkrun Leeds Hyde Park | 5km | 13 Mar | 28:12 | 53.51% |
Dewsbury 10K | 10km | 7 Feb | 59:48 | 51.93% |
2009 |
Distance | Date | Result | WAVA |
Barnsley 10K | 10km | 15 Nov | 1:01:57 | 50.13% |
Wetherby 10K | 10km | 13 Sep | 1:01:43 | 50.32% |
2007 |
Distance | Date | Result | WAVA |
Leeds Half Marathon | 13.1mi | 13 May | 2:23:24 | 46.09% |
Wakefield Hospice 10k | 10km | 25 Mar | 1:00:19 | 50.81% |
Dewsbury 10K | 10km | 4 Feb | 59:38 | 51.39% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2020 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0.5 | 2.2 | 0 | 2.5 | 0 | 0 | 6.5 |
2020 | 2 | 5 | 9 | 0 | 16 | 34 | 19 | 16 | 14 | 17 | 30 | 12 | 174 |
2020 | 0 | 0 | 12 | 0 | 22 | 70 | 82 | 124 | 141 | 31 | 90 | 0 | 572 |
2019 | 1.6 | 2.6 | 0.8 | 4.2 | 2.7 | 1.9 | 0 | 0 | 1.1 | 1.1 | 0 | 0.6 | 16.5 |
2019 | 28 | 21 | 28 | 16 | 20 | 10 | 9 | 13 | 8 | 15 | 10 | 6 | 183 |
2019 | 0 | 0 | 29 | 82 | 54 | 92 | 0 | 23 | 0 | 0 | 0 | 0 | 280 |
2018 | 3.4 | 2.4 | 2.4 | 1.7 | 0.8 | 1 | 1.9 | 0 | 0 | 0 | 1.4 | 0.6 | 15.5 |
2018 | 4 | 19 | 12 | 14 | 6 | 17 | 18 | 2 | 5 | 26 | 37 | 35 | 194 |
2018 | 0 | 7 | 21 | 45 | 70 | 25 | 131 | 61 | 31 | 27 | 12 | 0 | 429 |
2017 | 0.6 | 1.8 | 0.7 | 0 | 0.9 | 0.8 | 1.3 | 1.1 | 1.6 | 3.2 | 3 | 1.9 | 16.9 |
2017 | 40 | 11 | 24 | 34 | 52 | 40 | 14 | 16 | 29 | 22 | 5 | 0 | 287 |
2017 | 0 | 0 | 0 | 54 | 23 | 60 | 82 | 61 | 27 | 16 | 3 | 0 | 325 |
2016 | 0 | 0 | 0.2 | 0 | 0.6 | 2.2 | 0 | 0 | 0.7 | 1.2 | 1.2 | 1 | 7.1 |
2016 | 10 | 18 | 35 | 38 | 80 | 24 | 17 | 8 | 14 | 11 | 8 | 16 | 280 |
2015 | 0 | 0 | 0 | 0 | 1.2 | 0.2 | 0.7 | 0 | 0 | 0.6 | 0 | 0.6 | 3.3 |
2015 | 4 | 18 | 19 | 4 | 15 | 28 | 31 | 43 | 18 | 4 | 16 | 0 | 199 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0.5 |
2014 | 48 | 31 | 37 | 33 | 35 | 35 | 58 | 47 | 22 | 15 | 13 | 3 | 379 |
2014 | 2 | 0 | 2 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 15 |
2013 | 0 | 0 | 0 | 0.2 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2013 | 36 | 25 | 47 | 43 | 36 | 39 | 19 | 25 | 26 | 21 | 18 | 22 | 357 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 10 | 11 | 2 | 0 | 0 | 26 |
2012 | 66 | 37 | 31 | 20 | 10 | 28 | 50 | 28 | 25 | 11 | 21 | 20 | 346 |
2011 | 3.3 | 2.5 | 0.3 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7.1 |
2011 | 23 | 58 | 24 | 27 | 29 | 25 | 28 | 13 | 12 | 40 | 12 | 27 | 317 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 2.8 | 3.3 |
2010 | 23 | 39 | 41 | 62 | 57 | 56 | 80 | 100 | 68 | 101 | 43 | 32 | 700 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 | 39 | 44 | 6 | 10 | 141 |
Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Shredding - Hard Body Level 1
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Yoga - inversions and twists
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Shredding - 6W6P Level 1
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Split Summary
=== 1) 0.62m - 14:35(23:28/m) 128/142bpm 87cal 2.56/3.61mph 2) 0.39m - 8:45(22:27/m) 125/137bpm 50cal 2.67/3.4mph ![]() |
Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Shredding - KBT Level 1
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Split Summary
=== 1) 0.62m - 12:47(20:35/m) 108/116bpm 77cal 2.91/3.4mph 2) 0.62m - 12:45(20:32/m) 125/153bpm 81cal 2.92/3.32mph 3) 0m - 10(1:12:11/m) 130/133bpm 1cal 0.83/3.26mph ![]() |
Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Split Summary
=== 1) 0.62m - 11:48(18:59/m) 123/131bpm 77cal 3.16/3.72mph 2) 0.52m - 10:03(19:17/m) 126/139bpm 68cal 3.11/3.72mph ![]() |
Split Summary
=== 1) 0.62m - 12:40(20:23/m) 124/133bpm 80cal 2.94/3.57mph 2) 0.48m - 9:08(19:13/m) 123/133bpm 61cal 3.12/3.72mph ![]() |
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Split Summary
=== 1) 0.62m - 14:12(22:51/m) 118/154bpm 79cal 2.63/5.34mph 2) 0.22m - 5:25(25:00/m) 111/118bpm 27cal 2.4/2.82mph ![]() |
Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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