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Karen S F45

About

Race Times

All Races

Mileage

Training

Blog

Wakefield Triathlon Club

Races
41
Miles
3336
Miles
68
Miles
1075
WAVA
56.93%
Mile
8:06
5k
28:12
5M
52:27
10k
55:12
10M
1:36:49
Half
2:11:14
Mara
5:36:45

About Me

Completed my first marathon (Snowdonia) in October 2010! What a fantastic experience - I think I'm hooked now!

I'm also a qualified Iyengar yoga teacher. I run classes at the Rachael Swann School of Dance in Morley 7.45pm - 9.15pm Monday nights. Any "fetchies" interested in complimenting their running with yoga welcome! The classes I teach usually focus on working specific muscle groups and is great for keeping you injury free. See my website for more info on yoga www.mandalayoga.org.uk

Here is my post run yoga routine I've been asked about. Feel free to use - I find this sorts out my legs particualrly after long runs!

docs.google.com

I'm a retired rower, rowed for Oxford in the varsity match against Cambridge in 1992 then came back up north and rowed for Bradford rowing club at Senior II/III and Veteran C levels. Not rowed now for 3 years, very time consuming but might take it up again in future. Running much more time efficient way of keeping fit!

Current Status

Think my mojo is finally back!!

Planned Races

27 Oct 19

Age UK Leeds Abbey Dash 2019

Best Badges

This user has collected 72 badges.

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2019 Targets

BIKE
1000
RUN
500
SWIM
50

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	1.6	2.6	0.8	4.2	2.7	1.9	0	0	0	0	0	0	13.6
2019	28	21	28	16	20	10	9	5	0	0	0	0	136
2019	0	0	29	82	54	92	0	23	0	0	0	0	280
2018	3.4	2.4	2.4	1.7	0.8	1	1.9	0	0	0	1.4	0.6	15.5
2018	4	19	12	14	6	17	18	2	5	26	37	35	194
2018	0	7	21	45	70	25	131	61	31	27	12	0	429
2017	0.6	1.8	0.7	0	0.9	0.8	1.3	1.1	1.6	3.2	3	1.9	16.9
2017	40	11	24	34	52	40	14	16	29	22	5	0	287
2017	0	0	0	54	23	60	82	61	27	16	3	0	325
2016	0	0	0.2	0	0.6	2.2	0	0	0.7	1.2	1.2	1	7.1
2016	10	18	35	38	80	24	17	8	14	11	8	16	280
2015	0	0	0	0	1.2	0.2	0.7	0	0	0.6	0	0.6	3.3
2015	4	18	19	4	15	28	31	43	18	4	16	0	199
2014	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2014	48	31	37	33	35	35	58	47	22	15	13	3	379
2014	2	0	2	0	0	0	12	0	0	0	0	0	15
2013	0	0	0	0.2	0	0	1	0	0	0	0	0	1.2
2013	36	25	47	43	36	39	19	25	26	21	18	22	357
2013	0	0	0	0	0	0	3	10	11	2	0	0	26
2012	66	37	31	20	10	28	50	28	25	11	21	20	346
2011	3.3	2.5	0.3	1.1	0	0	0	0	0	0	0	0	7.1
2011	23	58	24	27	29	25	28	13	12	40	12	27	317
2010	0	0	0	0	0	0	0	0	0	0	0.5	2.8	3.3
2010	23	39	41	62	57	56	80	100	68	101	43	32	700
2009	0	0	0	0	0	0	0	41	39	44	6	10	141

Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28
-	-	-	0mi, 45:00 Cross-Training - Yoga Yoga Add a comment	-	0mi, 40:00 Cross-Training - Yoga Five Tibatens & inversions Add a comment 1.6mi, 23:22 Running - General Split Summary === 1) 0.99m - 12:26(12:30/m) 129cal 4.8/6.64mph 2) 0.6m - 10:56(18:16/m) 61cal 3.28/5.62mph Add a comment	-
Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4
-	-	-	-	-	1.6mi, 22:11 Running - General Split Summary === 1) 0.99m - 12:39(12:44/m) 127cal 4.71/33.87mph 2) 0.65m - 9:32(14:40/m) 73cal 4.09/5.6mph Add a comment	22.8mi, 1:47:14 Cycling - General Split Summary === 1) 0.99m - 8:13(8:16/m) 134cal 7.26/80.41mph 2) 0.99m - 3:19(3:20/m) 89cal 18.01/23.97mph 3) 0.99m - 3:06(3:08/m) 83cal 19.2/23.31mph 4) 0.99m - 2:59(3:00/m) 80cal 20.04/22.57mph 5) 0.99m - 3:58(3:59/m) 105cal 15.05/19.65mph 6) 0.99m - 3:58(4:00/m) 105cal 15.03/19.71mph 7) 0.99m - 4:29(4:30/m) 117cal 13.32/16.6mph 8) 0.99m - 4:50(4:52/m) 110cal 12.33/21.74mph 9) 0.99m - 3:54(3:55/m) 103cal 15.31/19.82mph 10) 0.99m - 4:18(4:19/m) 115cal 13.87/18.41mph 11) 0.99m - 4:42(4:44/m) 113cal 12.69/18.11mph 12) 0.99m - 4:48(4:50/m) 111cal 12.42/22.59mph 13) 0.99m - 3:24(3:25/m) 91cal 17.58/23.08mph 14) 0.99m - 3:31(3:32/m) 94cal 16.98/21.86mph 15) 0.99m - 3:55(3:57/m) 103cal 15.22/21.52mph 16) 0.99m - 7:20(7:23/m) 111cal 8.13/18.24mph 17) 0.99m - 4:10(4:11/m) 103cal 14.32/18.16mph 18) 0.99m - 4:11(4:13/m) 108cal 14.24/19.15mph 19) 0.99m - 3:44(3:45/m) 100cal 15.99/22.62mph 20) 0.99m - 6:52(6:54/m) 140cal 8.69/12.96mph 21) 0.99m - 6:32(6:35/m) 131cal 9.12/15.12mph 22) 0.99m - 6:21(6:23/m) 134cal 9.4/15.22mph 23) 0.95m - 4:40(4:54/m) 108cal 12.24/33.95mph Add a comment
Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11
-	-	1.6mi, 21:07 Running - General Split Summary === 1) 0.99m - 12:08(12:13/m) 126cal 4.91/5.96mph 2) 0.63m - 8:59(14:21/m) 69cal 4.18/6mph Add a comment	-	-	-	1.6mi, 20:44 Running - General Split Summary === 1) 0.99m - 12:17(12:21/m) 120cal 4.86/6.59mph 2) 0.62m - 8:27(13:32/m) 74cal 4.43/6.32mph Add a comment
Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18
-	-	-	-	-	-	-

Dist	Races	PB	WB	2007	2009	2010	2011	2012	2013	2014	2016	2017	2018	2019
1mi	1	8:06 8:06/mi	54.67			8:06 54.67
5km	14	28:12 9:05/mi	52.83			28:12 52.83			31:01 50.34		30:24 52.24	31:15 51.74	32:12 50.29	32:00 51.16
5mi	1	52:27 10:29/mi	48.02					52:27 48.02
10km	11	55:12 8:53/mi	56.93	59:38 51.57	1:01:43 50.56	55:12 56.93					1:05:01 50.06		1:18:45 42.61	1:06:47 50.24
7mi	1	1:26:10 12:19/mi	42.14						1:26:10 42.14
10mi	5	1:36:49 9:41/mi	53.16			1:36:49 53.16	1:48:39 47.70	1:49:07 47.67	1:58:31 44.23	1:48:47 48.58
13.1mi	7	2:11:14 10:01/mi	51.93	2:23:24 46.69		2:11:14 51.93	2:28:53 46.11	2:28:30 46.10	2:26:22 47.09	2:24:52 48.33
26.2mi	1	5:36:45 12:51/mi	42.21			5:36:45 42.21

2019	Date	Result	WAVA
Wakefield Thornes parkrun	30 Mar	32:00	51.16%
Wakefield 10k	24 Mar	1:06:47	50.24%
2018	Date	Result	WAVA
South Leeds Bah Humbug 10k	9 Dec	1:18:45	42.61%
Middleton Woods parkrun	14 Jul	35:09	46.58%
Middleton Woods parkrun	30 Jun	36:13	45.20%
Cross Flatts parkrun	14 Apr	32:12	50.29%
2017	Date	Result	WAVA
Wakefield Thornes parkrun	12 Aug	31:18	51.74%
Wakefield Thornes parkrun	17 Jun	31:19	51.19%
Wakefield Thornes parkrun	22 Apr	31:15	51.30%
Dewsbury parkrun	18 Mar	32:45	48.95%
Wakefield Thornes parkrun	21 Jan	33:21	48.07%
Wakefield Thornes parkrun	7 Jan	34:30	46.47%
2016	Date	Result	WAVA
Wakefield Thornes parkrun	21 May	30:24	52.24%
Wakefield Hospice 10k	3 Apr	1:05:01	50.06%
2014	Date	Result	WAVA
Great North Run	7 Sep	2:24:52	48.33%
Eccup 10	13 Jul	1:48:47	48.58%
2013	Date	Result	WAVA
Chevin Chase	26 Dec	1:26:10	42.14%
Dewsbury park run	26 Oct	31:01	50.34%
Eccup 10	7 Jul	1:58:31	44.23%
Leeds Half Marathon	12 May	2:26:22	47.09%
Dewsbury park run	2 Mar	31:21	49.43%
2012	Date	Result	WAVA
Eccup 10	15 Jul	1:49:07	47.67%
Liversedge Half Marathon	12 Feb	2:28:30	46.10%
Hit The Trail	8 Jan	52:27	48.02%
2011	Date	Result	WAVA
Eccup 10	10 Jul	1:48:39	47.70%
Liversedge Half Marathon	13 Feb	2:28:53	46.11%
2010	Date	Result	WAVA
Leeds Abbey Dash	21 Nov	55:12	56.93%
Snowdonia Marathon	30 Oct	5:36:45	42.21%
Great Langdale Half Marathon	25 Sep	2:20:44	48.78%
Wetherby 10k	12 Sep	56:56	55.19%
Fetch Yorkshire Mile Six	7 Aug	8:06	54.67%
Eccup 10	11 Jul	1:36:49	53.16%
Leeds 10k - Jane Tomlinson Run For All	4 Jul	59:17	53.01%
Leeds Half Marathon	9 May	2:11:14	51.93%
parkrun Leeds Hyde Park	13 Mar	28:12	52.83%
Dewsbury 10K	7 Feb	59:48	52.18%
2009	Date	Result	WAVA
Barnsley 10K	15 Nov	1:01:57	50.37%
Wetherby 10K	13 Sep	1:01:43	50.56%
2007	Date	Result	WAVA
Leeds Half Marathon	13 May	2:23:24	46.69%
Wakefield Hospice 10k	25 Mar	1:00:19	51.01%
Dewsbury 10K	4 Feb	59:38	51.57%

Welcome To Fetcheveryone

Karen S F45

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