Thu 20th Dec 2018 at 7:00pm by nura.karpowitschtalk21.com

Run > General

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Time
11:05
Miles
1.00
Min/mi
11:05
Pacing
95%
Stride(cm)
94
Cals
103
Cadence
155
BPM
145
%MHR
84.7
B/mi
1606
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:49(10:59/m) 142/153bpm 62cal 5.47/6.76mph
2) 0.38m - 4:16(11:11/m) 152/166bpm 41cal 5.37/6.28mph

6:49 4:16

Pace

12%

63%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:08	117 83-140	1420	152 142-158
0.13	1:27	41	10:57	140 137-143	1532	156 154-158
0.19	2:10	43	11:34	146 143-148	1690	156 152-158
0.25	2:49	39	10:26	149 145-153	1555	155 154-158
0.31	3:32	43	11:25	148 146-150	1689	155 152-158
0.38	4:15	43	11:23	146 141-150	1662	156 152-158
0.44	4:54	39	10:32	141 138-143	1484	155 154-158
0.50	5:36	41	11:03	143 140-145	1581	156 154-160
0.56	6:13	37	9:56	143 142-146	1420	157 154-158
0.63	6:51	38	10:05	146 145-146	1473	155 154-156
0.69	7:33	42	11:17	147 144-149	1658	155 152-160
0.75	8:15	42	11:14	150 148-151	1684	155 154-156
0.81	8:57	42	11:09	149 147-152	1661	154 152-158
0.88	9:39	42	11:16	152 149-153	1712	154 152-156
0.94	10:19	40	10:42	152 150-154	1627	155 154-156
1.00	11:03	43	11:35	161 154-166	1864	154 152-156

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (160 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	154	1	11:02	11:02
Walk	0.3	144	0	2	12:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	0.00%	More
800m	5:21	10:45	0.00%	More
1km	6:42	10:48	0.00%	More
Mile	11:02	11:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:05	11:05
5km	36:51	11:52
5M	1:01:02	12:12
10km	1:16:51	12:22
10M	2:07:15	12:44
Half	2:49:26	12:56
20M	4:25:19	13:16
Mara	5:53:14	13:29

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