Thu 20th Dec 2018 at 7:00pm by payno

Run > General

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Time
45:04
Miles
6.42
Min/mi
7:01
Pacing
91.9%
Stride(cm)
131
Cals
636
Cadence
175
BPM
154
%MHR
90
B/mi
1081
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 136/151bpm 109cal 7.98/10.37mph
2) 1m - 7:00(7:00/m) 154/162bpm 97cal 8.58/8.91mph
3) 1m - 6:52(6:52/m) 161/170bpm 100cal 8.74/10.42mph
4) 1m - 6:59(6:59/m) 156/165bpm 95cal 8.59/9.08mph
5) 1m - 6:55(6:55/m) 158/165bpm 95cal 8.68/9.96mph
6) 1m - 6:52(6:52/m) 163/168bpm 99cal 8.74/9.04mph
7) 0.42m - 2:56(6:55/m) 163/168bpm 41cal 8.68/8.81mph

7:31 7:00 6:52 6:59 6:55 6:52 2:56

Pace

35%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:26	106 79-134	788	172 122-188
0.50	3:49	1:58	7:51	145 139-151	1139	175 172-180
0.75	5:44	1:55	7:39	143 139-146	1094	176 174-180
1.00	7:31	1:47	7:08	146 141-149	1041	174 170-176
1.25	9:17	1:46	7:04	151 146-155	1067	175 172-176
1.50	11:02	1:45	6:59	153 147-157	1069	175 172-180
1.75	12:46	1:44	6:57	153 151-156	1064	175 172-178
2.00	14:31	1:45	6:58	159 154-162	1108	176 172-180
2.25	16:33	2:03 +19	8:11	160 150-170	1308	175 122-182
2.50	18:19	1:45	7:02	163 154-168	1145	178 174-182
2.75	20:01	1:42	6:48	166 162-168	1129	175 172-178
3.00	21:42	1:41	6:45	154 144-161	1040	175 172-178
3.25	23:24	1:41	6:46	158 154-163	1068	175 172-178
3.50	25:08	1:45	6:59	162 158-165	1132	175 172-182
3.75	26:54	1:45	7:01	151 142-159	1060	172 170-178
4.00	28:41	1:48	7:11	153 145-158	1098	174 170-180
4.25	30:27	1:45 +3	7:02	156 155-159	1097	176 174-178
4.50	32:09	1:43	6:51	158 156-160	1082	175 170-182
4.75	33:55	1:45	7:01	157 151-161	1101	176 174-180
5.00	35:39	1:44	6:57	162 160-165	1125	176 172-180
5.25	37:20	1:41	6:46	161 151-165	1089	176 172-180
5.50	39:03	1:42	6:50	163 161-164	1113	175 174-178
5.75	40:47	1:44	6:57	164 161-166	1139	175 174-178
6.00	42:31	1:44	6:55	163 157-167	1126	175 174-176
6.25	44:13	1:43	6:50	164 154-167	1121	175 174-178
6.42	45:27	1:14	7:05	160 155-168	1134	172 170-174

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	175	6.4	44:56	7:04
Walk	0.3	122	0	9	8:52
Pause	0.8	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	0.00%	More
800m	3:18	6:38	0.00%	More
1km	4:10	6:42	0.00%	More
Mile	6:48	6:48	0.00%	More
5k	21:27	6:54	0.00%	More
5 miles	34:55	6:59	0.00%	More
10k	43:51	7:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:17	6:17
5km	20:53	6:43
5M	34:35	6:55
10km	43:32	7:00
10M	1:12:05	7:13
Half	1:35:59	7:20
20M	2:30:18	7:31
Mara	3:20:07	7:38

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