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darkmattermike M70

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Races
89
Miles
13670
WAVA
80.61%
5k
22:44
10k
46:52
Half
1:44:29
Mara
4:00:13
50k
4:26:55

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Swim Totals

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Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	106	81	179	13	9	96	41	121	0	0	0	0	646
2018	78	38	25	137	151	115	12	55	140	83	13	142	988
2017	183	135	156	121	179	56	131	178	219	176	78	150	1763
2016	131	124	113	157	79	110	149	112	241	198	163	155	1732
2015	106	233	161	115	0	65	103	11	83	120	30	37	1063
2014	269	131	263	272	229	154	231	314	207	147	102	153	2471
2013	159	150	194	205	127	102	73	260	179	71	105	103	1728
2012	101	184	174	77	10	0	51	72	13	140	114	172	1107
2011	27	0	0	45	104	53	170	165	145	112	103	164	1089
2010	0	0	13	26	168	83	81	140	156	197	57	162	1084

Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31
-	12.3mi, 2:17:05 Running - Medium Long Run Add a comment	-	-	17.6mi, 3:16:36 Running - Long Run Add a comment	-	-
Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7
-	-	28.2mi, 4:59:02 Running - General Railway Ultra Add a comment	-	-	4mi, 44:15 Running - General Add a comment	7.1mi, 1:12:24 Running - General Add a comment
Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14
3.2mi, 28:56 Running - Tempo Add a comment 2.1mi, 22:00 Running - Warm Up Add a comment	-	-	26.2mi, 4:58:27 Running - Race Rocky Horror Tribute marathon Add a comment	-	-	5.5mi, 57:40 Running - General Add a comment
Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21
14.9mi, 2:37:05 Running - Medium Long Run Add a comment	5mi, 55:00 Running - Recovery Run Add a comment	5mi, 46:05 Running - Tempo Add a comment 3.1mi, 33:00 Running - Warm Up Add a comment	17mi, 3:03:05 Running - Long Run Add a comment	-	-	-

Dist	Races	PB	WB	1989	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	1	22:44 7:19/mi	71.81					22:44 71.81
10km	3	46:52 7:33/mi	74.49					47:10 72.04			46:52 74.49
20km	3	1:45:49 8:31/mi	68.60					1:47:00 65.92		1:51:52 64.26	1:45:49 68.60
13.1mi	10	1:44:29 7:59/mi	71.39		1:59:58 61.01	1:56:48 62.67	1:47:47 69.20	1:44:29 71.39	1:51:24 67.60	1:50:16 68.96
26.2mi	67	4:00:13 9:10/mi	66.78	4:13:09 50.56		4:00:13 64.40	4:09:21 62.04	4:06:15 63.45	4:24:30 60.28	4:27:45 60.00	4:04:56 66.41	4:18:46 62.91	4:10:13 66.44	4:08:57 66.78	4:19:02 65.58
30mi	1	5:37:31 11:15/mi	54.65								5:37:31 54.65
50km	1	4:26:55 8:35/mi	74.65											4:26:55 74.65
36mi	1	6:44:20 11:14/mi	54.75								6:44:20 54.75
37.6mi	1	5:15:15 8:23/mi	74.88										5:15:15 74.88
38mi	1	4:59:08 7:52/mi	80.61											4:59:08 80.61

2018	Date	Result	WAVA
Sunrise to Sunset Marathon	27 Dec	4:19:02	65.58%
Moscow Marathon	23 Sep	4:46:43	58.61%
great british bake run	2 Sep	5:04:40	55.15%
Dorney Lake Marathon	14 Jun	4:46:28	58.66%
Rugby Challenge	6 Jun	4:47:12	58.51%
Shakespeare Marathon	13 May	4:53:54	57.17%
Milton Keynes Marathon	7 May	5:21:44	52.23%
Marato Empuries	29 Apr	4:39:21	60.15%
Boston Marathon UK	15 Apr	4:49:51	57.97%
Paris Marathon	8 Apr	5:26:34	51.45%
Gloucester Marathon - Beyond The Limitations	14 Jan	4:27:09	62.90%
2017	Date	Result	WAVA
Sunrise to Sunset Challenge	27 Dec	4:26:55	74.65%
Malaga Marathon	10 Dec	4:21:52	64.17%
Autumn Shakespeare	11 Nov	4:17:31	65.25%
Abingdon Marathon	22 Oct	4:12:44	66.49%
Birmingham International Marathon	15 Oct	4:17:24	64.59%
Robin Hood Marathon	24 Sep	4:28:16	61.97%
Wolverhampton Marathon	3 Sep	4:24:43	62.80%
Milton Keynes Marathon	1 May	4:38:10	59.76%
Greater Manchester Marathon	2 Apr	4:08:57	66.78%
Spring Shakespeare	11 Mar	4:45:17	58.27%
Groundhog Marathon	4 Mar	4:30:45	61.40%
The Winter Railway Ultra	18 Feb	4:59:08	80.61%
The Charles Darwin Day	10 Feb	4:18:02	64.43%
2016	Date	Result	WAVA
Sunrise to Sunset Marathon	27 Dec	4:32:00	61.12%
Autumn Shakespeare	12 Nov	4:32:26	61.02%
Enigma Fireworks Marathon	5 Nov	4:31:36	61.21%
Abingdon Marathon	23 Oct	4:10:13	66.44%
Kingston Run Challenge 26.2	9 Oct	4:13:09	64.98%
Wolverhampton Marathon	4 Sep	4:33:11	60.21%
Railway Ultra	6 Aug	5:15:15	74.88%
Enigma World Cup Winners 50th Anniversary Marathon 3pm Kick off	30 Jul	4:59:10	54.98%
Enigma Shaken Not Stirred Marathon	18 Jun	4:33:02	60.25%
Rock ‘n’ Roll Liverpool Marathon	29 May	4:52:10	56.30%
Volkswagen Prague Marathon	8 May	4:38:25	59.08%
Greater Manchester Marathon	10 Apr	4:54:06	55.93%
2015	Date	Result	WAVA
Spring Shakespeare	14 Mar	4:18:46	62.91%
Groundhog Marathon	7 Mar	4:30:22	60.21%
2014	Date	Result	WAVA
Autumn Shakespeare	15 Nov	4:05:37	66.27%
Marathon French Riviera nice cannes	9 Nov	4:05:06	66.41%
Leicester Marathon	26 Oct	4:05:53	66.20%
Abingdon Marathon	19 Oct	4:10:50	64.23%
Tamworth 10K	12 Oct	46:52	74.49%
Baxters Loch Ness Marathon	28 Sep	4:04:56	65.77%
Schools Out 20k (Moreton Morrell)	9 Aug	1:45:49	68.60%
Railway Ultra	2 Aug	6:44:20	54.75%
Stratford and Grand Union Canal ultra	13 Jul	5:37:31	54.65%
Kent Roadrunner Marathon	31 May	4:23:54	61.05%
Edinburgh Marathon	25 May	4:11:52	63.96%
Madrid Marathon	27 Apr	4:19:02	62.19%
Spring Shakespeare	15 Mar	4:21:43	61.55%
Seville marathon	23 Feb	4:19:44	62.03%
2013	Date	Result	WAVA
Liverbird Marathon Double day 1	31 Dec	4:28:30	60.00%
Istanbul marathon	17 Nov	4:40:05	57.52%
Athens Classic Marathon	10 Nov	4:54:24	54.72%
Berlin Marathon	29 Sep	4:30:33	58.93%
Wolverhampton Half Marathon	1 Sep	1:50:16	68.96%
Schools Out 20k (Moreton Morrell)	10 Aug	1:51:52	64.26%
Edinburgh Marathon	26 May	4:27:45	59.55%
Stafford Half Marathon	17 Mar	1:57:47	64.56%
Groundhog Marathon	9 Mar	4:28:23	59.41%
Pitsford Water Marathon	3 Mar	4:53:28	54.33%
2012	Date	Result	WAVA
Liverbird Marathon Double day 1	31 Dec	4:24:30	60.28%
Valencia Marathon	18 Nov	4:34:09	58.16%
Lochaber Marathon	15 Apr	4:25:48	59.38%
Race Your Pace Half Marathon	18 Feb	1:51:24	67.60%
2011	Date	Result	WAVA
Liverbird Marathon Double day 1	31 Dec	4:33:16	57.75%
Luton Marathon	20 Nov	4:27:07	59.08%
Conductive Education 10K	6 Nov	48:53	70.13%
Great Birmingham Run	23 Oct	1:48:58	69.11%
Tamworth 10k	16 Oct	47:10	72.04%
Cannon Hill parkrun	15 Oct	22:44	71.81%
MBNA Chester Marathon	9 Oct	4:12:09	61.96%
Moreton Morrell Summer Sun Run	13 Aug	1:47:00	65.92%
Edinburgh Marathon	22 May	4:06:15	63.45%
London Marathon	17 Apr	4:29:35	57.96%
Barcelona Marathon	6 Mar	4:11:23	62.15%
Race Your Pace Half Marathon	20 Feb	1:44:29	71.39%
2010	Date	Result	WAVA
Birmingham Half Marathon	24 Oct	1:47:47	69.20%
Wales Marathon	26 Sep	4:21:00	59.27%
Newark Half Marathon	8 Aug	1:55:08	64.18%
Midnight Sun Marathon, Tromso	19 Jun	4:09:21	62.04%
London Marathon	25 Apr	4:41:21	54.98%
Stafford Half Marathon	21 Mar	1:51:29	66.28%
2009	Date	Result	WAVA
Florence marathon	29 Nov	4:00:13	64.40%
Edinburgh Marathon	31 May	4:09:43	61.34%
Stafford Half Marathon	15 Mar	1:56:48	62.67%
2008	Date	Result	WAVA
Birmingham Half Marathon	26 Oct	1:59:58	61.01%
1989	Date	Result	WAVA
Vax Centenary Marathon Birmingham	24 Sep	4:13:09	50.56%

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darkmattermike M70

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