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Races
97 -
Miles
15814 -
5k
22:44 -
10k
46:52 -
Half
1:44:29 -
Mara
4:00:13 -
50k
4:26:55
| About Me | |
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| Recent Blogs | |
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| Add a title here | Mar 2013 |
| Recent Training | |||
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27th Jul
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General | 5.4mi | 57:45 |
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26th Jul
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Tempo | 2.3mi | 21:36 |
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26th Jul
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Warm Up | 4.6mi | 51:28 |
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25th Jul
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General | 8.2mi | 1:26:02 |
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24th Jul
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Medium Long Run | 13.5mi | 2:19:34 |
| 12 Month Benchmarks | ||
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| This user has not recorded any benchmarks. | ||
| Recent Pictures | |
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| No pictures shared | |
| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (2) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1989 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 1 | 22:44
7:19/mi
|
0.00 | 22:44 | |||||||||||||
| 10km | 3 | 46:52
7:33/mi
|
0.00 | 47:10 | 46:52 | ||||||||||||
| 20km | 3 | 1:45:49
8:31/mi
|
0.00 | 1:47:00 | 1:51:52 | 1:45:49 | |||||||||||
| 13.1mi | 10 | 1:44:29
7:59/mi
|
0.00 | 1:59:58 | 1:56:48 | 1:47:47 | 1:44:29 | 1:51:24 | 1:50:16 | ||||||||
| 26.2mi | 71 | 4:00:13
9:10/mi
|
0.00 | 4:13:09 | 4:00:13 | 4:09:21 | 4:06:15 | 4:24:30 | 4:27:45 | 4:04:56 | 4:18:46 | 4:10:13 | 4:08:57 | 4:19:02 | 4:32:26 | 5:05:16 | |
| 28.2mi | 5 | 4:47:08
10:11/mi
|
0.00 | 5:17:37 | 4:58:52 | 4:47:08 | 5:33:21 | ||||||||||
| 30mi | 1 | 5:37:31
11:15/mi
|
0.00 | 5:37:31 | |||||||||||||
| 50km | 1 | 4:26:55
8:35/mi
|
0.00 | 4:26:55 | |||||||||||||
| 36mi | 1 | 6:44:20
11:14/mi
|
0.00 | 6:44:20 | |||||||||||||
| 40mi | 1 | 7:20:02
11:00/mi
|
0.00 | 7:20:02 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 6 Sep | Great British Bake Marathon SB | 5:05:16 | 54.99 | 26.2mi |
| 2 Aug | The Railway Ultra SB | 5:33:21 | 54.20 | 28.2mi |
| 2019 | Result | WAVA | Distance | |
| 1 Sep | Great British Bake Marathon | 4:56:31 | 56.00 | 26.2mi |
| 11 Aug | Rocky Horror Tribute Marathon | 4:58:27 | 55.63 | 26.2mi |
| 3 Aug | The Railway Ultra | 4:59:02 | 59.76 | 28.2mi |
| 16 Feb | The Railway Ultra PB | 4:47:08 | 62.24 | 28.2mi |
| 8 Feb | Darwin Day Marathon (and Half) SB | 4:32:26 | 60.95 | 26.2mi |
| 27 Jan | Marrakech Marathon | 4:45:26 | 58.17 | 26.2mi |
| 2018 | Result | WAVA | Distance | |
| 27 Dec | Sunrise to Sunset Marathon SB | 4:19:02 | 64.10 | 26.2mi |
| 23 Sep | Moscow Marathon | 4:46:43 | 57.31 | 26.2mi |
| 2 Sep | Great British Bake Marathon | 5:04:40 | 53.93 | 26.2mi |
| 14 Jun | Dorney Lake Marathon | 4:46:28 | 57.36 | 26.2mi |
| 6 Jun | Rugby Challenge | 4:47:12 | 57.21 | 26.2mi |
| 13 May | Shakespeare Marathon | 4:53:54 | 55.91 | 26.2mi |
| 7 May | Milton Keynes Marathon | 5:21:44 | 51.07 | 26.2mi |
| 29 Apr | Marato Empuries | 4:39:21 | 58.82 | 26.2mi |
| 15 Apr | Boston Marathon UK | 4:49:51 | 56.69 | 26.2mi |
| 8 Apr | Paris Marathon | 5:26:34 | 50.31 | 26.2mi |
| 14 Jan | Gloucester Marathon - Beyond The Limitations | 4:27:09 | 61.50 | 26.2mi |
| 2017 | Result | WAVA | Distance | |
| 27 Dec | Sunrise to Sunset Challenge PB | 4:26:55 | 74.85 | 50km |
| 10 Dec | Malaga Marathon | 4:21:52 | 62.74 | 26.2mi |
| 11 Nov | Autumn Shakespeare | 4:17:31 | 63.80 | 26.2mi |
| 22 Oct | Abingdon Marathon | 4:12:44 | 65.01 | 26.2mi |
| 15 Oct | Birmingham International Marathon | 4:17:24 | 63.17 | 26.2mi |
| 24 Sep | Robin Hood Marathon | 4:28:16 | 60.62 | 26.2mi |
| 3 Sep | Wolverhampton Marathon | 4:24:43 | 61.43 | 26.2mi |
| 1 May | Milton Keynes Marathon | 4:38:10 | 58.46 | 26.2mi |
| 2 Apr | Greater Manchester Marathon SB | 4:08:57 | 65.32 | 26.2mi |
| 11 Mar | Spring Shakespeare | 4:45:58 | 56.86 | 26.2mi |
| 4 Mar | Groundhog Marathon | 4:30:45 | 60.06 | 26.2mi |
| 18 Feb | The Winter Railway Ultra SB | 4:58:52 | 58.56 | 28.2mi |
| 10 Feb | The Charles Darwin Day | 4:18:37 | 62.88 | 26.2mi |
| 2016 | Result | WAVA | Distance | |
| 27 Dec | Sunrise to Sunset Marathon PB | 7:20:02 | 57.85 | 40mi |
| 12 Nov | Autumn Shakespeare | 4:32:26 | 59.69 | 26.2mi |
| 5 Nov | Enigma Fireworks Marathon | 4:31:36 | 59.87 | 26.2mi |
| 23 Oct | Abingdon Marathon SB | 4:10:13 | 64.99 | 26.2mi |
| 9 Oct | Kingston Run Challenge 26.2 | 4:13:09 | 63.58 | 26.2mi |
| 4 Sep | Wolverhampton Marathon | 4:33:11 | 58.92 | 26.2mi |
| 6 Aug | Railway Ultra SB | 5:17:37 | 54.54 | 28.2mi |
| 30 Jul | Enigma World Cup Winners 50th Anniversary Marathon 3pm Kick off | 5:11:58 | 51.59 | 26.2mi |
| 18 Jun | Enigma Shaken Not Stirred Marathon | 4:33:02 | 58.95 | 26.2mi |
| 29 May | Rock ‘n’ Roll Liverpool Marathon | 4:52:10 | 55.09 | 26.2mi |
| 8 May | Volkswagen Prague Marathon | 4:38:25 | 57.81 | 26.2mi |
| 10 Apr | Greater Manchester Marathon | 4:54:06 | 54.73 | 26.2mi |
| 2015 | Result | WAVA | Distance | |
| 14 Mar | Spring Shakespeare SB | 4:18:46 | 61.57 | 26.2mi |
| 7 Mar | Groundhog Marathon | 4:30:22 | 58.93 | 26.2mi |
| 2014 | Result | WAVA | Distance | |
| 15 Nov | Autumn Shakespeare | 4:05:37 | 64.87 | 26.2mi |
| 9 Nov | Marathon French Riviera nice cannes | 4:05:06 | 65.00 | 26.2mi |
| 26 Oct | Leicester Marathon | 4:05:53 | 64.80 | 26.2mi |
| 19 Oct | Abingdon Marathon | 4:10:50 | 62.89 | 26.2mi |
| 12 Oct | Tamworth 10K PB | 46:52 | 73.36 | 10km |
| 28 Sep | Baxters Loch Ness Marathon SB | 4:04:56 | 64.41 | 26.2mi |
| 9 Aug | Schools Out 20k (Moreton Morrell) PB | 1:45:49 | 67.01 | 20km |
| 2 Aug | Railway Ultra PB | 6:44:20 | 54.97 | 36mi |
| 13 Jul | Stratford and Grand Union Canal ultra PB | 5:37:31 | 54.88 | 30mi |
| 31 May | Kent Roadrunner Marathon | 4:23:54 | 59.78 | 26.2mi |
| 25 May | Edinburgh Marathon | 4:11:52 | 62.63 | 26.2mi |
| 27 Apr | Madrid Marathon | 4:19:02 | 60.90 | 26.2mi |
| 15 Mar | Spring Shakespeare | 4:21:43 | 60.27 | 26.2mi |
| 23 Feb | Seville marathon | 4:19:44 | 60.74 | 26.2mi |
| 2013 | Result | WAVA | Distance | |
| 31 Dec | Liverbird Marathon Double day 1 | 4:28:30 | 58.75 | 26.2mi |
| 17 Nov | Istanbul marathon | 4:40:05 | 56.32 | 26.2mi |
| 10 Nov | Athens Classic Marathon | 4:54:24 | 53.58 | 26.2mi |
| 29 Sep | Berlin Marathon | 4:30:33 | 57.73 | 26.2mi |
| 1 Sep | Wolverhampton Half Marathon SB | 1:50:16 | 67.26 | 13.1mi |
| 10 Aug | Schools Out 20k (Moreton Morrell) SB | 1:51:52 | 62.76 | 20km |
| 26 May | Edinburgh Marathon SB | 4:27:45 | 58.33 | 26.2mi |
| 17 Mar | Stafford Half Marathon | 1:57:47 | 62.97 | 13.1mi |
| 9 Mar | Groundhog Marathon | 4:28:23 | 58.20 | 26.2mi |
| 3 Mar | Pitsford Water Marathon | 4:53:28 | 53.22 | 26.2mi |
| 2012 | Result | WAVA | Distance | |
| 31 Dec | Liverbird Marathon Double day 1 SB | 4:24:30 | 59.05 | 26.2mi |
| 18 Nov | Valencia Marathon | 4:34:09 | 56.97 | 26.2mi |
| 15 Apr | Lochaber Marathon | 4:25:48 | 58.18 | 26.2mi |
| 18 Feb | Race Your Pace Half Marathon SB | 1:51:24 | 65.92 | 13.1mi |
| 2011 | Result | WAVA | Distance | |
| 31 Dec | Liverbird Marathon Double day 1 | 4:33:16 | 56.59 | 26.2mi |
| 20 Nov | Luton Marathon | 4:27:07 | 57.90 | 26.2mi |
| 6 Nov | Conductive Education 10K | 48:53 | 69.00 | 10km |
| 23 Oct | Great Birmingham Run | 1:48:58 | 67.40 | 13.1mi |
| 16 Oct | Tamworth 10k SB | 47:10 | 70.85 | 10km |
| 15 Oct | Cannon Hill parkrun PB | 22:44 | 71.42 | 5km |
| 9 Oct | MBNA Chester Marathon | 4:12:09 | 60.74 | 26.2mi |
| 13 Aug | Moreton Morrell Summer Sun Run SB | 1:47:00 | 64.34 | 20km |
| 22 May | Edinburgh Marathon SB | 4:06:15 | 62.19 | 26.2mi |
| 17 Apr | London Marathon | 4:29:35 | 56.81 | 26.2mi |
| 6 Mar | Barcelona Marathon | 4:11:23 | 60.92 | 26.2mi |
| 20 Feb | Race Your Pace Half Marathon PB | 1:44:29 | 69.60 | 13.1mi |
| 2010 | Result | WAVA | Distance | |
| 24 Oct | Birmingham Half Marathon SB | 1:47:47 | 67.47 | 13.1mi |
| 26 Sep | Wales Marathon | 4:21:00 | 58.11 | 26.2mi |
| 8 Aug | Newark Half Marathon | 1:55:08 | 62.56 | 13.1mi |
| 19 Jun | Midnight Sun Marathon, Tromso SB | 4:09:21 | 60.83 | 26.2mi |
| 25 Apr | London Marathon | 4:41:21 | 53.91 | 26.2mi |
| 21 Mar | Stafford Half Marathon | 1:51:29 | 64.61 | 13.1mi |
| 2009 | Result | WAVA | Distance | |
| 29 Nov | Florence marathon PB | 4:00:13 | 63.14 | 26.2mi |
| 31 May | Edinburgh Marathon | 4:09:43 | 60.17 | 26.2mi |
| 15 Mar | Stafford Half Marathon SB | 1:56:48 | 61.08 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 26 Oct | Birmingham Half Marathon SB | 1:59:58 | 59.47 | 13.1mi |
| 1989 | Result | WAVA | Distance | |
| 24 Sep | Vax Centenary Marathon Birmingham SB | 4:13:09 | 49.94 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 69 | 125 | 196 | 73 | 151 | 140 | 123 | 0 | 0 | 0 | 0 | 0 | 877 |
| 2020 | 45 | 1 | 94 | 130 | 187 | 118 | 86 | 157 | 117 | 38 | 2 | 23 | 999 |
| 2019 | 106 | 81 | 179 | 13 | 9 | 96 | 41 | 190 | 40 | 123 | 0 | 37 | 914 |
| 2018 | 78 | 38 | 25 | 137 | 151 | 115 | 12 | 55 | 140 | 83 | 13 | 142 | 988 |
| 2017 | 183 | 135 | 156 | 121 | 179 | 56 | 131 | 178 | 219 | 176 | 78 | 150 | 1763 |
| 2016 | 131 | 124 | 113 | 157 | 79 | 110 | 149 | 112 | 241 | 198 | 163 | 155 | 1732 |
| 2015 | 106 | 233 | 161 | 115 | 0 | 65 | 103 | 11 | 83 | 120 | 30 | 37 | 1063 |
| 2014 | 269 | 131 | 263 | 272 | 229 | 154 | 231 | 314 | 207 | 147 | 102 | 153 | 2471 |
| 2013 | 159 | 150 | 194 | 205 | 127 | 102 | 73 | 260 | 179 | 71 | 105 | 103 | 1728 |
| 2012 | 101 | 184 | 174 | 77 | 10 | 0 | 51 | 72 | 13 | 140 | 114 | 172 | 1107 |
| 2011 | 27 | 0 | 0 | 45 | 104 | 53 | 170 | 165 | 145 | 112 | 103 | 164 | 1089 |
| 2010 | 0 | 0 | 13 | 26 | 168 | 83 | 81 | 140 | 156 | 197 | 57 | 162 | 1084 |
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Sat 3rd Jul
Jul 3
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Sun 4th Jul
Jul 4
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Mon 5th Jul
Jul 5
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Tue 6th Jul
Jul 6
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Wed 7th Jul
Jul 7
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Thu 8th Jul
Jul 8
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Fri 9th Jul
Jul 9
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2.5mi,
22:36Run - Tempo  Add a comment
2.8mi,
30:00Run - Warm Up Add a comment |
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26.2mi,
5:26:40 Run - Race Add a comment |
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Sat 10th Jul
Jul 10
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Sun 11th Jul
Jul 11
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Mon 12th Jul
Jul 12
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Tue 13th Jul
Jul 13
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Wed 14th Jul
Jul 14
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Thu 15th Jul
Jul 15
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Fri 16th Jul
Jul 16
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5mi,
54:30 Run - Treadmill Add a comment |
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Sat 17th Jul
Jul 17
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Sun 18th Jul
Jul 18
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Mon 19th Jul
Jul 19
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Tue 20th Jul
Jul 20
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Wed 21st Jul
Jul 21
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Thu 22nd Jul
Jul 22
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Fri 23rd Jul
Jul 23
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7mi,
1:12:25 Run - Treadmill Add a comment |
1mi,
11:00 Run - Warm Up Add a comment
7.8mi,
1:20:00Run - Treadmill Add a comment |
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7.2mi,
1:13:15 Run - Treadmill Add a comment |
8.1mi,
1:21:30 Run - Treadmill Add a comment |
8.5mi,
1:30:45 Run - Treadmill Add a comment |
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Sat 24th Jul
Jul 24
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Sun 25th Jul
Jul 25
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Mon 26th Jul
Jul 26
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Tue 27th Jul
Jul 27
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Wed 28th Jul
Jul 28
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Thu 29th Jul
Jul 29
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Fri 30th Jul
Jul 30
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13.5mi,
2:19:34 Run - Medium Long Run Add a comment |
8.2mi,
1:26:02 Run - General Add a comment |
2.3mi,
21:36 Run - Tempo Add a comment
4.6mi,
51:28Run - Warm Up Add a comment |
5.4mi,
57:45 Run - General Add a comment |
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