-
Time
2:17:43
-
Miles
14.17
-
Min/mi
9:43
-
WAVA
60.46
-
Surface
Road
Notes & Comments
Brayton Park/Lakeside Inn (tarmac only)/north end of town to the paintball turn-off/business park/north and east/round t'park/Hayton/Prospect/reverse elbow/doodles around town for another three-and-a-bit miles.
Two squally showers early on, then dry. The first 12 miles were easy; I felt as if I was squeezing out the last two miles, but that must have been in my head because the pace remained consistent.
9.54 10.19 9.37 9.57 9.49 9.54 9.33 9.48 9.20 9.22 9.51 9.24 9.37 9.26 9.05
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:05 |
6:05 |
81.09 |
| 5km |
23:05 |
7:26 |
74.67 |
| 5M |
40:25 |
8:05 |
69.67 |
| 10km |
52:12 |
8:24 |
67.57 |
| 10M |
1:31:23 |
9:08 |
63.68 |
| Half |
2:05:34 |
9:35 |
60.57 |
| 20M |
3:26:36 |
10:20 |
58.02 |
| Mara |
4:43:53 |
10:50 |
55.99 |
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