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tonaldo
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Dist	Races	PB	WB	2008	2009	2010	2011	2012	2014
13.1mi	6	1:51:30 8:31/mi	52.44	1:51:30 52.44	1:51:36 52.39	1:53:27 51.14		2:03:32 46.93	2:04:39 46.51
26.2mi	3	3:56:00 9:00/mi	51.95	3:56:00 51.95	4:18:08 47.49		4:53:36 41.40

2014		Result	WAVA	Distance
7 Sep	Kenilworth Half Marathon SB	2:04:39	46.51	13.1mi
2012		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon SB	2:03:32	46.93	13.1mi
2011		Result	WAVA	Distance
25 Sep	New Forest Marathon SB	4:53:36	41.40	26.2mi
2010		Result	WAVA	Distance
21 Feb	Brighton Half Marathon SB	1:53:27	51.14	13.1mi
2009		Result	WAVA	Distance
31 May	Edinburgh Marathon SB	4:18:08	47.49	26.2mi
8 Mar	Nike MK Half Marathon SB	1:51:36	52.39	13.1mi
2008		Result	WAVA	Distance
19 Oct	Abingdon Marathon PB	3:56:00	51.95	26.2mi
20 Jul	NSPCC Milton Keynes Half Marathon PB	1:51:30	52.44	13.1mi
8 Jun	St Albans Half Marathon	1:57:20	50.44	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	2	3	18	2	24	32	57	35	0	0	0	0	172
2021	0	0	20	168	110	69	35	25	8	0	0	1	436
2021	0	0	0	0	19	10	0	0	0	0	0	0	29
2020	13	0	71	137	90	53	45	57	0	0	0	0	465
2019	28	22	0	5	7	13	37	4	18	0	0	45	179
2019	0	0	18	0	0	0	0	0	0	0	0	0	18
2018	9	0	0	16	3	5	21	0	0	0	28	68	150
2017	64	10	0	49	93	7	0	4	7	2	0	29	265
2016	103	126	0	11	31	39	10	8	2	3	18	13	364
2015	61	19	6	0	0	9	8	3	6	70	27	57	266
2014	3	0	0	5	11	36	64	80	13	6	0	19	238
2013	119	115	71	15	3	0	6	13	7	5	0	3	356
2012	0	30	3	0	8	0	5	39	57	118	130	89	480
2011	52	34	11	4	10	75	112	105	87	0	0	0	489
2010	64	39	0	52	24	5	41	49	67	38	17	26	422
2009	105	36	144	51	78	1	5	13	0	15	21	27	496
2008	0	0	0	84	94	105	112	83	122	94	29	64	788

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