Thu 20th Dec 2018 at 5:00am by Burb

Run > General

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Time
18:50
Miles
2.23
Min/mi
8:27
Pacing
91.3%
WAVA
48.07
Stride(cm)
111
Cals
269
Cadence
171
BPM
126
%MHR
68
B/mi
1063
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 123/140bpm 112cal 7.41/21.25mph
2) 1m - 8:15(8:15/m) 129/143bpm 118cal 7.28/8.16mph
3) 0.23m - 2:30(11:04/m) 135/145bpm 39cal 5.42/10.83mph

8:06 8:15 2:30

Pin Map

0mi in 0

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:09	77 66-87	628	162 106-180
0.13	59	29	7:38	110 87-125	840	173 170-176
0.19	1:33	34	9:07	125 124-126	1140	170 166-174
0.25	2:07	33	8:56	130 127-132	1161	174 170-176
0.31	2:39	32	8:33	132 129-133	1128	170 168-170
0.38	3:08	29	7:41	123 119-126	946	172 170-174
0.44	3:36	28	7:30	119 118-121	893	172 170-174
0.50	4:03	27	7:14	121 120-123	876	171 168-174
0.56	4:31	28	7:29	125 123-128	935	172 170-174
0.63	4:58	27	7:09	123 122-124	880	174 170-178
0.69	5:31	34	8:57	125 123-126	1118	171 166-174
0.75	6:03	32	8:29	129 128-131	1094	173 172-176
0.81	6:34	31	8:19	132 131-133	1097	174 172-176
0.88	7:03	29	7:42	132 128-135	1017	176 172-178
0.94	7:33	30	8:01	131 129-134	1051	176 174-178
1.00	8:06	32	8:37	138 136-140	1189	175 174-178
1.06	8:36	30	8:07	141 138-143	1145	173 172-176
1.13	9:07	31	8:11	133 129-137	1088	172 170-174
1.19	9:36	29	7:41	125 123-127	959	177 174-182
1.25	10:04	28	7:35	125 124-127	948	175 174-176
1.31	10:36	32	8:31	129 127-132	1099	175 168-178
1.38	11:08	31	8:24	135 134-136	1134	174 170-178
1.44	11:39	31	8:19	129 126-134	1072	173 166-178
1.50	12:07	28	7:29	128 125-132	959	171 168-176
1.56	12:35	29	7:39	122 119-125	933	170 168-172
1.63	13:06	31	8:11	118 117-120	965	171 170-172
1.69	13:35	29	7:43	121 120-121	934	172 170-176
1.75	14:04	28	7:36	124 121-126	942	174 172-174
1.81	14:34	30	8:01	128 126-131	1027	172 166-176
1.88	15:05	32	8:26	130 126-135	1096	176 174-176
1.94	15:41	36	9:36	137 135-139	1314	172 168-174
2.00	16:20	39	10:20	132 127-140	1363	174 170-176
2.06	16:52	32	8:32	128 125-132	1092	154 94-172
2.13	17:30	38	10:10	134 133-137	1362	139 94-174
2.19	17:57	27	7:09	140 139-142	1001	176 168-184
2.23	18:51	54	23:27	134 123-144	3142	147 122-166

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	172	2.2	18:12	8:20
Walk	2.7	105	0	30	11:52
Still	0.8	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	39.46%	More
800m	3:54	7:51	43.21%	More
1km	4:53	7:51	45.18%	More
Mile	7:57	7:57	47.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	47.00
5km	26:46	8:37	48.01
5M	44:19	8:52	47.54
10km	55:48	8:59	47.31
10M	1:32:25	9:15	47.34
Half	2:03:02	9:24	46.76
20M	3:12:40	9:38	47.32
Mara	4:16:31	9:47	47.39

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