Thu 20th Dec 2018 at 7:15pm by delanthear

Run > General

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Time
57:33
Miles
7.79
Min/mi
7:23
Pacing
86%
WAVA
60.88
Stride(cm)
118
Cals
695
Cadence
184
BPM
152
%MHR
83.6
B/mi
1124
Asc(m)
67
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.82km - 10:00(5:30/km) 129/142bpm [710b/km] 87cal 10.9/12.63kmph
2) 9.11km - 39:32(4:21/km) 159/170bpm [690b/km] 523cal 13.82/16.63kmph
3) 1.61km - 8:01(4:59/km) 152/164bpm [757b/km] 85cal 12.04/13.23kmph

10:00 39:32 8:01

Pace

12%

15%

22%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:50	112 84-134	1101	172 126-184	24/0
0.50	4:43	2:15	9:00	135 130-142	1215	174 172-180	4/8
0.75	6:58	2:15 +3	9:00	132 127-142	1189	170 110-180	8/2
1.00	9:01	2:04	8:15	130 128-134	1072	178 174-182	0/6
1.25	10:57	1:56	7:44	137 129-145	1060	183 178-188	3/3
1.50	12:46	1:48	7:13	150 147-153	1082	185 182-188	4/3
1.75	14:28	1:42	6:49	153 150-155	1042	185 180-188	3/4
2.00	16:14	1:47	7:06	149 146-151	1058	187 184-190	0/10
2.25	18:06	1:52	7:28	151 149-154	1126	187 186-188	2/9
2.50	19:46	1:39	6:38	157 154-158	1041	187 184-190	3/4
2.75	21:33	1:47	7:09	154 152-157	1101	190 184-196	1/5
3.00	23:14	1:42	6:46	160 156-162	1083	193 186-200	0/8
3.25	25:02	1:48	7:12	157 155-159	1131	189 184-198	1/5
3.50	26:42	1:39	6:36	157 153-160	1037	186 184-188	3/6
3.75	28:27	1:45	7:01	156 153-160	1094	187 180-190	1/8
4.00	30:10	1:43	6:51	164 161-166	1125	187 184-190	4/6
4.25	32:16	2:06 +19	8:24	158 145-166	1326	182 120-192	4/4
4.50	33:59	1:43	6:53	161 154-165	1109	189 184-252	2/5
4.75	35:43	1:44	6:57	166 163-167	1154	188 184-190	2/5
5.00	37:26	1:42	6:50	167 165-169	1141	187 186-188	4/2
5.25	39:18	1:52 +6	7:29	166 163-169	1242	187 168-196	4/2
5.50	41:00	1:43	6:50	165 164-167	1129	189 188-190	2/2
5.75	42:44	1:43	6:54	167 165-169	1152	188 186-192	2/2
6.00	44:29	1:45	7:01	169 168-170	1187	189 184-192	5/3
6.25	46:14	1:44	6:58	166 164-169	1155	186 184-188	3/2
6.50	48:16	2:03 +22	8:11	160 153-167	1310	187 164-192	3/4
6.75	50:06	1:49	7:18	166 162-168	1212	186 182-188	4/1
7.00	52:06	2:00	8:02	158 153-165	1268	182 176-186	8/3
7.25	54:07	2:01	8:02	149 146-154	1198	181 176-184	2/8
7.50	56:06	1:59	7:58	149 146-153	1187	185 182-188	5/3
7.75	58:03	1:56	7:45	151 148-154	1170	184 182-186	4/2
7.78	58:22	19	9:14	155 154-156	1430	158 134-186	1/0

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 61m, Flat prediction 57:00

Elevation Graph

Biggest Climbs (m)	Min/mi
28 9.1%	10:09
See your biggest climbs

Cadence

184 (256 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	184	7.8	57:33	7:25
Walk	1.4	130	0	49	34:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	50.37%	More
800m	3:19	6:41	53.86%	More
1km	4:12	6:45	55.78%	More
Mile	6:48	6:48	59.00%	More
5k	21:50	7:02	62.44%	More
5 miles	35:15	7:03	62.80%	More
10k	44:39	7:11	61.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	61.38
5km	21:43	6:59	62.77
5M	35:58	7:12	61.55
10km	45:17	7:17	60.98
10M	1:15:00	7:30	60.76
Half	1:39:51	7:37	59.88
20M	2:36:21	7:49	60.59
Mara	3:28:10	7:57	60.68

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