Thu 20th Dec 2018 at 6:00am by Happybunny75

Run > General

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Time
27:32
Miles
2.61
Min/mi
10:33
Pacing
95.9%
WAVA
46.72
Stride(cm)
92
Cals
245
Cadence
166
BPM
147
%MHR
86
B/mi
1552
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 138/149bpm 90cal 5.59/0mph
2) 1m - 10:17(10:17/m) 151/160bpm 94cal 5.83/0mph
3) 0.61m - 6:31(10:35/m) 156/162bpm 61cal 5.67/0mph

10:44 10:17 6:31

Pace

60%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:33	117 82-133	1233	167 162-174
0.25	2:43	1:24	11:11	143 134-148	1600	164 162-166
0.38	4:04	1:21	10:47	147 146-149	1586	165 162-170
0.50	5:25	1:21	10:50	145 139-149	1570	165 162-170
0.63	6:44	1:19	10:33	140 138-143	1476	166 162-170
0.75	8:07	1:23	11:01	138 135-140	1521	165 162-168
0.88	9:25	1:18	10:24	137 135-139	1424	165 162-168
1.00	10:47	1:22	10:55	137 134-142	1496	166 164-168
1.13	12:02	1:16	10:05	150 141-159	1513	167 162-170
1.25	13:18	1:16	10:08	158 156-160	1600	167 166-170
1.38	14:36	1:18	10:25	154 150-157	1604	167 164-170
1.50	15:51	1:15	9:59	146 142-151	1457	168 164-170
1.63	17:08	1:17	10:13	144 141-149	1470	167 164-172
1.75	18:26	1:18	10:23	151 148-154	1568	167 164-170
1.88	19:47	1:21	10:50	153 149-158	1658	165 160-170
2.00	21:04	1:17	10:17	153 150-156	1574	166 162-172
2.13	22:22	1:18	10:26	154 151-157	1607	166 164-168
2.25	23:42	1:20	10:36	156 154-158	1654	167 162-170
2.38	24:58	1:16	10:07	155 153-158	1568	168 166-170
2.50	26:19	1:21	10:48	159 154-162	1717	166 164-170
2.61	27:30	1:11	11:02	156 153-159	1720	166 162-168

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	2.6	27:28	10:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	36.28%	More
800m	5:01	10:05	39.77%	More
1km	6:17	10:06	41.33%	More
Mile	10:16	10:16	43.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	44.31
5km	33:07	10:40	46.59
5M	54:51	10:58	45.90
10km	1:09:03	11:07	45.64
10M	1:54:21	11:26	45.29
Half	2:32:14	11:37	44.37
20M	3:58:24	11:55	44.46
Mara	5:17:25	12:07	44.14

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