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angleseyal M40

About

Race Times

All Races

Mileage

Training

Blog

Cybi Striders

Races
134
Miles
10131
Miles
0
Miles
4997
WAVA
60.68%
5k
21:51
5M
39:54
10k
50:56
10M
1:29:39
Half
1:52:54
Mara
4:34:34
50k
6:22:03
100M
34:19:04

About Me

9 time Ultra finisher including 1x100 miles. 18 x Marathons. Fell out of love with running in 2016 and 2017. Back at it now and loving it.

Race Standard

Grizzly Bear (43)

Current Status

Loving my 100 miler training.

Planned Races
18th Jan 20	Twin Piers 10K
9th Feb 20	Nick Beer 10k

Best Badges

This user has collected 97 badges.

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Groups

This user is a member of FETCH FELL RUNNERS, FetchPoint Game, GPS Users

2019 Targets

RUN
1500

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	169	101	213	172	165	88	128	88	128	140	59	0	1452
2019	0	0	0	0	0	2	0	3	0	0	0	0	5
2018	60	63	63	69	64	68	92	113	130	119	110	133	1084
2018	34	51	65	32	164	53	12	0	33	89	21	0	555
2017	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2017	7	14	0	3	0	23	31	32	31	33	21	38	233
2017	275	150	259	370	347	126	253	249	187	142	93	0	2451
2016	100	81	91	51	47	52	30	40	41	33	43	14	625
2016	0	0	21	153	163	189	308	200	167	119	192	149	1659
2015	66	75	66	64	67	83	101	99	57	85	55	16	835
2014	51	59	63	65	78	89	90	135	75	76	52	44	879
2014	0	0	0	32	66	65	32	0	6	0	0	0	201
2013	104	95	107	91	84	101	85	106	88	94	31	33	1019
2012	119	111	101	86	69	94	73	78	51	82	71	66	1002
2012	0	0	0	0	43	5	3	0	75	0	0	0	126
2011	104	63	91	105	110	82	97	120	106	99	83	79	1138
2010	63	68	83	94	104	103	92	119	124	107	83	52	1092
2009	65	63	68	62	60	47	48	83	84	92	52	48	772

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	26.3mi, 5:00:13 Running - General	-	5.7mi, 1:48:12 Running - General	-	8.1mi, 1:35:48 Running - General	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	-	-	-	6.7mi, 1:08:11 Running - General	13.2mi, 3:11:16 Running - General	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	-	-	-	-	10.5mi, 1:48:54 Running - General	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	0.6mi, 6:53 Running - General 13.2mi, 2:00:33 Running - General	6.6mi, 1:11:13 Running - General	-	3.5mi, 34:20 Running - General	4.1mi, 42:16 Running - General

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	20	21:51 7:02/mi	60.68						21:51 60.68	24:34 54.35	22:49 58.94	26:00 52.11	29:07 46.88	25:20 54.29	25:36 54.13
5.5km	1	26:54 7:52/mi	53.61				26:54 53.61
5mi	9	39:54 7:59/mi	56.13				53:44 40.33		58:54 37.21	41:31 53.16		39:54 56.13		42:25 53.60
5.5mi	1	1:04:40 11:45/mi	36.69				1:04:40 36.69
5.8mi	2	1:18:27 13:32/mi	32.47			1:20:56 31.33	1:18:27 32.47
10km	22	50:56 8:12/mi	55.93	54:00 49.96	52:27 51.59	52:49 51.43	50:56 53.57	55:14 49.66		53:42 51.75		52:33 53.66		51:11 55.93
11km	1	1:01:37 9:01/mi	48.31		1:01:37 48.31
7.1mi	2	1:49:41 15:27/mi	28.59				1:49:41 28.59
8mi	5	1:45:49 13:14/mi	33.40		1:55:22 30.40	1:54:21 30.78	1:45:49 33.40
8.5mi	1	2:59:55 21:10/mi	20.97			2:59:55 20.97
9mi	3	2:09:14 14:22/mi	31.03				2:09:14 31.03
9.5mi	3	2:01:17 12:46/mi	36.02				2:04:08 34.10		2:14:00 31.91			2:01:17 36.02
10mi	7	1:29:39 8:58/mi	49.62		1:29:39 49.62	2:00:31 36.99	2:03:55 36.10	1:59:01 37.76						2:13:53 35.01
10.5mi	3	2:25:33 13:52/mi	32.16		2:34:28 30.24	2:25:33 32.16		2:44:00 28.77
11mi	4	1:55:49 10:32/mi	42.34	2:16:16 35.85		1:55:49 42.34
12mi	2	2:42:44 13:34/mi	33.37			2:52:26 31.40	2:42:44 33.37
13.1mi	12	1:52:54 8:37/mi	52.85		1:57:59 50.21		1:57:33 50.58	1:52:54 52.85	1:58:43 50.50					2:00:56 51.41	1:59:32 52.43
14mi	1	2:31:40 10:50/mi	41.74		2:31:40 41.74
19.9mi	2	6:06:29 18:25/mi	25.20					6:06:29 25.20	7:48:19 19.79
26.2mi	18	4:34:34 10:29/mi	45.50		5:14:10 39.77	4:43:02 44.13	4:34:34 45.50	4:37:29 45.02	4:37:00 45.14	4:56:19 42.33	4:40:24 44.95			5:02:01 42.73	5:00:11 43.35
50km	2	6:22:03 12:18/mi	39.40						7:30:41 32.90			6:22:03 39.40
33mi	2	7:50:38 14:16/mi	33.46					8:20:40 31.43	7:50:38 33.46
50mi	3	12:38:45 15:11/mi	32.73							19:44:41 20.20					12:38:45 32.73
58mi	1	17:58:28 18:36/mi	25.87								17:58:28 25.87
100mi	1	34:19:04 20:35/mi	24.12												34:19:04 24.12

2019	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	17 Nov	2:00:33	51.99%
Snowdonia Marathon	26.2mi	26 Oct	5:00:11	43.35%
Snowdon 50 Ultra	50mi	12 Oct	19:07:03	21.65%
Bangor Half Marathon	13.1mi	6 Oct	1:59:32	52.43%
Cybi Coastal Marathon	26.2mi	3 Aug	6:02:05	35.94%
Llanfairpwll 5k	5km	10 Jul	25:36	54.13%
Holyhead Mountain Race	6.8mi	29 Jun	1:20:26	39.24%
Chester Ultra 100	100mi	18 May	34:19:04	24.12%
Chester Ultra	50mi	3 Mar	12:38:45	32.73%
2018	Distance	Date	Result	WAVA
Borders League - Cybi	5mi	9 Dec	42:25	53.60%
Conwy Half Marathon	13.1mi	18 Nov	2:00:56	51.41%
Snowdonia Marathon	26.2mi	27 Oct	5:02:01	42.73%
Nant Y Pandy Parkrun	5km	15 Sep	25:20	54.29%
Beaumaris 10k	10km	9 Sep	53:15	53.76%
Caernarfon 10k	10km	2 Sep	51:11	55.93%
Penrhyn parkrun	5km	11 Aug	26:04	52.76%
Harrogate parkrun	5km	28 Jul	26:48	51.32%
International Snowdon Mountain Race	10mi	21 Jul	2:13:53	35.01%
Y Felinheli 10k	10km	4 Jul	52:53	54.13%
Deiniolen 10k	10km	13 Jun	54:51	52.19%
Fountains Abbey parkrun	5km	24 Mar	26:38	51.64%
Nick Beer 10k	10km	11 Feb	55:16	51.79%
2017	Distance	Date	Result	WAVA
Penrhyn parkrun	5km	15 Apr	29:07	46.88%
2016	Distance	Date	Result	WAVA
Gladstone 9	9mi	3 Sep	2:10:42	31.66%
Penrhyn parkrun	5km	13 Aug	26:00	52.11%
Holyhead breakwater race	5mi	31 Jul	39:54	56.13%
International Snowdon Race	9.5mi	16 Jul	2:01:17	36.02%
Felinheli 10k	10km	29 Jun	52:33	53.66%
Cader Idris Fell Race	11mi	21 May	2:38:40	32.00%
Pen Dinas	3mi	3 May	42:48	30.57%
Mynydd Mawr	4mi	26 Apr	52:58	32.93%
Foel Lus	3.75mi	12 Apr	36:43	44.54%
Canalathon 50km	50km	27 Mar	6:22:03	39.40%
Moel Y Ci Fell Race	5mi	13 Feb	1:05:56	33.97%
Penrhyn parkrun	5km	6 Feb	26:05	51.95%
2015	Distance	Date	Result	WAVA
Santa dash - Caernarfon	5km	20 Dec	26:25	50.91%
Penrhyn parkrun	5km	28 Nov	27:24	49.08%
Penrhyn parkrun	5km	31 Oct	26:21	51.04%
Snowdonia Marathon	26.2mi	24 Oct	4:56:53	42.46%
Snowdonia50	58mi	22 Aug	17:58:28	25.87%
Snowdonia Trail Marathon	26.2mi	26 Jul	7:22:38	28.48%
Race The Train - Caernarfon	5km	22 Jul	22:49	58.94%
Penrhyn parkrun	5km	18 Jul	25:48	52.13%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	14 Jun	4:48:49	43.64%
Wrexham Marathon	26.2mi	8 Mar	4:40:24	44.95%
Penrhyn parkrun	5km	28 Feb	26:12	51.33%
Penrhyn parkrun	5km	3 Jan	26:03	51.25%
2014	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	25 Oct	4:56:19	42.33%
Snowdonia50	50mi	13 Sep	19:44:41	20.20%
Plas Newydd 5k	5km	6 Sep	24:41	54.09%
Holyhead Breakwater Race	5mi	27 Jul	41:31	53.16%
International Snowdon Race	9.5mi	19 Jul		0.00%
Llanfairpwll 5k	5km	9 Jul	24:34	54.35%
Deiniolen 10k road race	10km	18 Jun	55:07	50.42%
Plas Menai 5k	5km	29 May	24:43	54.02%
Rhostryfan 10k	10km	7 May	53:42	51.75%
Mynydd Swtan	2mi	13 Apr	20:32	39.66%
Fron four	7.1mi	5 Apr	1:21:13	39.31%
2013	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	26 Oct	4:52:41	42.72%
Ennerdale 50k	50km	20 Oct	7:30:41	32.90%
Elidir Fawr fell race	5mi	28 Jul	1:36:56	22.61%
Race the Train Caernarfon	5km	24 Jul	21:51	60.68%
International Snowdon Race	9.5mi	20 Jul	2:14:00	31.91%
LLanfairpwll 5k	5km	10 Jul	24:00	55.25%
Moel Y Gamelin fell race	9.4mi	23 Jun	1:55:19	36.69%
Welsh 1000m peaks race	19.9mi	1 Jun	7:48:19	19.79%
Sandstone Trail Challenge	33mi	11 May	7:50:38	33.46%
London Marathon	26.2mi	21 Apr	4:37:00	45.14%
Anglesey Half Marathon	13.1mi	3 Mar	1:58:43	50.50%
Moel Y Ci fellrace	5mi	23 Feb	58:54	37.21%
Llyn Llydaw Fun Run	5mi	1 Jan	1:03:32	34.29%
2012	Distance	Date	Result	WAVA
Penmaenmawr Fell Race	10mi	17 Nov	1:59:01	37.76%
Snowdonia Marathon	26.2mi	27 Oct	5:27:31	38.14%
Border League - Caernarfon	10km	21 Oct	55:14	49.66%
MBNA Chester Marathon	26.2mi	7 Oct	4:57:33	41.98%
Island Trail Half Marathon	13.1mi	30 Sep	2:21:37	42.13%
International Snowdon Race	10mi	21 Jul	2:03:59	36.24%
Welsh 1000m peaks race	19.9mi	9 Jun	6:06:29	25.20%
Cader Idris Race	10.5mi	26 May	2:44:00	28.77%
Sandstone Trail Challenge	33mi	12 May	8:20:40	31.43%
London Marathon	26.2mi	22 Apr	4:37:29	45.02%
Betws Y Coed Half Marathon	13.1mi	1 Apr	2:00:53	49.36%
Ras yr Aran	10mi	24 Mar	2:37:36	28.51%
Village Bakery Half Marathon	13.1mi	19 Feb	1:52:54	52.85%
2011	Distance	Date	Result	WAVA
Penmaenmawr Fell Race	11mi	19 Nov	1:53:06	43.51%
Snowdonia Marathon	26.2mi	29 Oct	4:40:54	44.47%
MBNA Chester Marathon	26.2mi	9 Oct	4:34:34	45.50%
Caernarfon 10k	10km	4 Sep	51:14	53.26%
Llety Fell Race	9mi	20 Aug	2:09:14	31.03%
International Snowdon Race	10mi	23 Jul	2:03:55	36.10%
Tal Y Fan fell race	8mi	9 Jul	1:48:59	32.43%
Llanfairpwll 5k	5.5km	6 Jul	26:54	53.61%
Moel Siabod Fell Race	5.8mi	2 Jul	1:18:27	32.47%
Moel Y Gamelin Fell Race	9.5mi	26 Jun	2:04:08	34.10%
Foel Fras Fell Race	12mi	11 Jun	2:42:44	33.37%
Moel Eilio	8mi	14 May	1:45:49	33.40%
Fron Four Fell Race	7.1mi	23 Apr	1:49:41	28.59%
Pipe Dream Fell Race	5mi	5 Mar	53:44	40.33%
Moel Y Ci Fell Race	5mi	26 Feb	58:27	37.08%
The Nick Beer 10Km memorial race	10km	13 Feb	53:45	50.77%
Four Villages Half Marathon	13.1mi	23 Jan	1:57:33	50.58%
Twin Piers 10K	10km	15 Jan	50:56	53.57%
Llyn Llydaw Fun Run	5.5mi	1 Jan	1:04:40	36.69%
2010	Distance	Date	Result	WAVA
Penmaenmawr Fell Race	11mi	20 Nov	1:55:49	42.34%
Snowdonia Marathon	26.2mi	30 Oct	4:50:54	42.94%
Border League - Caernarfon	10km	24 Oct	50:44	53.54%
Anglesey Marathon	26.2mi	26 Sep	4:43:02	44.13%
Peris Horseshoe (short race)	8.5mi	11 Sep	2:59:55	20.97%
Snowdon International Race	10mi	24 Jul	2:00:31	36.99%
Moel Siabod Fell Race	5.8mi	17 Jul	1:20:56	31.33%
Tal-Y-Fan fell race	8mi	10 Jul	1:54:21	30.78%
Felinheli 10K	10km	30 Jun	52:49	51.43%
Foel Fras Fell Race	12mi	12 Jun	2:52:26	31.40%
Welsh 1000m peaks race (short course)	8mi	5 Jun	2:49:21	20.78%
Cader Idris Race	10.5mi	29 May	2:25:33	32.16%
The Lletty Fell Race	9mi	22 May	2:28:43	26.87%
Rhos Tryfan	10km	5 May	53:37	50.66%
Nick Beer 10k	10km	7 Feb	53:19	50.95%
2009	Distance	Date	Result	WAVA
Conwy half marathon	13.1mi	8 Nov	1:57:59	50.21%
Snowdonia Marathon	26.2mi	24 Oct	5:14:10	39.77%
Anglesey half-marathon	13.1mi	20 Sep	2:04:08	47.72%
Caernarfon 10k	10km	30 Aug	52:27	51.59%
Race The Train	14mi	15 Aug	2:31:40	41.74%
Tal-y-fan Fell race	8mi	11 Jul	1:55:22	30.40%
The Fairy Freckled Cow Trail Race	11km	5 Jul	1:01:37	48.31%
Cader Idris Mountain Race	10.5mi	30 May	2:34:28	30.24%
Chester Half Marathon	13.1mi	17 May	2:00:47	49.04%
North Wales 10 Mile Championship	10mi	25 Apr	1:29:39	49.62%
Village Bakery Half Marathon	13.1mi	15 Feb	2:07:07	46.60%
Nick Beer 10k Road Race (Llandudno)	10km	8 Feb	53:13	50.85%
Twin Piers 10K	10km	24 Jan	55:08	49.08%
2008	Distance	Date	Result	WAVA
Helena Tipping Memorial 10K	10km	7 Dec	54:00	49.96%
Penmaenmawr Fell Race	11mi	15 Nov	2:16:16	35.85%
Caernarfon 10K	10km	31 Aug	54:53	49.16%
Felinheli 10k	10km	2 Jul	1:01:05	44.17%

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angleseyal M40

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