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angleseyal M40

About

Race Times

All Races

Mileage

Training

Blog

Cybi Striders

Races
127
Miles
9478
Miles
0
Miles
4991
WAVA
60.68%
5k
21:51
5M
39:54
10k
50:56
10M
1:29:39
Half
1:52:54
Mara
4:34:34
50k
6:22:03
100M
34:19:04

About Me

7 time Ultra finisher. 16 x Marathons. Fell out of love with running in 2016 and 2017. Back at it now and in training for the Chester 100 ultra in 2019

Current Status

Loving my 100 miler training.

Planned Races

03 Aug 19	Cybi Coastal Marathon
26 Oct 19	Snowdonia Marathon

Groups

This user is a member of FETCH FELL RUNNERS, FetchPoint Game, GPS Users

2019 Targets

RUN
1000

Set your targets for 2019

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Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	Race the Train Caernarfon5km	21:51	7:02	60.68	19				21:51	24:34	22:49	26:00	29:07	25:20
5.5km	Llanfairpwll 5k5.5km	26:54	7:52	53.61	1		26:54
5mi	Holyhead breakwater race5mi	39:54	7:59	56.13	7		53:44		58:54	41:31		39:54		42:25
5.5mi	Llyn Llydaw Fun Run5.5mi	1:04:40	11:45	36.69	1		1:04:40
5.8mi	Moel Siabod Fell Race5.8mi	1:18:27	13:32	32.47	2	1:20:56	1:18:27
10km	Twin Piers 10K10km	50:56	8:12	53.57	21	52:49	50:56	55:14		53:42		52:33		51:11
11km	The Fairy Freckled Cow Trail Race11km	1:01:37	9:01	48.31	1
7.1mi	Fron Four Fell Race7.1mi	1:49:41	15:27	28.59	1		1:49:41
8mi	Moel Eilio8mi	1:45:49	13:14	33.40	4	1:54:21	1:45:49
8.5mi	Peris Horseshoe (short race)8.5mi	2:59:55	21:10	20.97	1	2:59:55
9mi	Llety Fell Race9mi	2:09:14	14:22	31.03	1		2:09:14
9.5mi	International Snowdon Race9.5mi	2:01:17	12:46	36.02	3		2:04:08		2:14:00			2:01:17
10mi	North Wales 10 Mile Championship10mi	1:29:39	8:58	49.62	6	2:00:31	2:03:55	1:59:01						2:13:53
10.5mi	Cader Idris Race10.5mi	2:25:33	13:52	32.16	3	2:25:33		2:44:00
11mi	Penmaenmawr Fell Race11mi	1:55:49	10:32	42.34	2	1:55:49
12mi	Foel Fras Fell Race12mi	2:42:44	13:34	33.37	2	2:52:26	2:42:44
13.1mi	Village Bakery Half Marathon13.1mi	1:52:54	8:37	52.85	9		1:57:33	1:52:54	1:58:43					2:00:56
14mi	Race The Train14mi	2:31:40	10:50	41.74	1
19.9mi	Welsh 1000m peaks race19.9mi	6:06:29	18:25	25.20	2			6:06:29	7:48:19
26.2mi	MBNA Chester Marathon26.2mi	4:34:34	10:29	45.50	16	4:43:02	4:34:34	4:37:29	4:37:00	4:56:19	4:40:24			5:02:01
50km	Canalathon 50km50km	6:22:03	12:18	39.40	2				7:30:41			6:22:03
33mi	Sandstone Trail Challenge33mi	7:50:38	14:16	33.46	2			8:20:40	7:50:38
50mi	Chester Ultra50mi	12:38:45	15:11	32.73	2					19:44:41					12:38:45
58mi	Snowdonia5058mi	17:58:28	18:36	25.87	1						17:58:28
100mi	Chester Ultra 100100mi	34:19:04	20:35	24.12	1										34:19:04

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	169	101	213	172	143	0	0	0	0	0	0	0	799
2018	60	63	63	69	64	68	92	113	130	119	110	133	1084
2018	34	51	65	32	164	53	12	0	33	89	21	0	555
2017	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2017	7	14	0	3	0	23	31	32	31	33	21	38	233
2017	275	150	259	370	347	126	253	249	187	142	93	0	2451
2016	100	81	91	51	47	52	30	40	41	33	43	14	625
2016	0	0	21	153	163	189	308	200	167	119	192	149	1659
2015	66	75	66	64	67	83	101	99	57	85	55	16	835
2014	51	59	63	65	78	89	90	135	75	76	52	44	879
2014	0	0	0	32	66	65	32	0	6	0	0	0	201
2013	104	95	107	91	84	101	85	106	88	94	31	33	1019
2012	119	111	101	86	69	94	73	78	51	82	71	66	1002
2012	0	0	0	0	43	5	3	0	75	0	0	0	126
2011	104	63	91	105	110	82	97	120	106	99	83	79	1138
2010	63	68	83	94	104	103	92	119	124	107	83	52	1092
2009	65	63	68	62	60	47	48	83	84	92	52	48	772

Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	26.6mi, 5:44:45 Running - General	11.1mi, 2:04:27 Running - General	-	-	6.6mi, 1:08:33 Running - General
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	7.4mi, 1:08:53 Running - General	-	12.1mi, 2:39:35 Running - General	-	-
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
7.1mi, 1:13:30 Running - General	-	-	5.8mi, 58:21 Running - General	-	3.3mi, 30:58 Running - General	-
Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23
-	101mi, 34:19:42 Running - General	-	-	-	-	-

2019	Date	Result	WAVA
Chester Ultra 100	18 May	34:19:04	24.12%
Chester Ultra	3 Mar	12:38:45	32.73%
2018	Date	Result	WAVA
Borders League - Cybi	9 Dec	42:25	53.60%
Conwy Half Marathon	18 Nov	2:00:56	51.41%
Snowdonia Marathon	27 Oct	5:02:01	42.73%
Nant Y Pandy Parkrun	15 Sep	25:20	54.29%
Beaumaris 10k	9 Sep	53:15	53.76%
Caernarfon 10k	2 Sep	51:11	55.93%
Penrhyn parkrun	11 Aug	26:04	52.76%
Harrogate parkrun	28 Jul	26:48	51.32%
International Snowdon Mountain Race	21 Jul	2:13:53	35.01%
Y Felinheli 10k	4 Jul	52:53	54.13%
Deiniolen 10k	13 Jun	54:51	52.19%
Fountains Abbey parkrun	24 Mar	26:38	51.64%
Nick Beer 10k	11 Feb	55:16	51.79%
2017	Date	Result	WAVA
Penrhyn parkrun	15 Apr	29:07	46.88%
2016	Date	Result	WAVA
Gladstone 9	3 Sep	2:10:42	31.66%
Penrhyn parkrun	13 Aug	26:00	52.11%
Holyhead breakwater race	31 Jul	39:54	56.13%
International Snowdon Race	16 Jul	2:01:17	36.02%
Felinheli 10k	29 Jun	52:33	53.66%
Cader Idris Fell Race	21 May	2:38:40	32.00%
Pen Dinas	3 May	42:48	30.57%
Mynydd Mawr	26 Apr	52:58	32.93%
Foel Lus	12 Apr	36:43	44.54%
Canalathon 50km	27 Mar	6:22:03	39.40%
Moel Y Ci Fell Race	13 Feb	1:05:56	33.97%
Penrhyn parkrun	6 Feb	26:05	51.95%
2015	Date	Result	WAVA
Santa dash - Caernarfon	20 Dec	26:25	50.91%
Penrhyn parkrun	28 Nov	27:24	49.08%
Penrhyn parkrun	31 Oct	26:21	51.04%
Snowdonia Marathon	24 Oct	4:56:53	42.46%
Snowdonia50	22 Aug	17:58:28	25.87%
Snowdonia Trail Marathon	26 Jul	7:22:38	28.48%
Race The Train - Caernarfon	22 Jul	22:49	58.94%
Penrhyn parkrun	18 Jul	25:48	52.13%
Rock ‘n’ Roll Liverpool Marathon	14 Jun	4:48:49	43.64%
Wrexham Marathon	8 Mar	4:40:24	44.95%
Penrhyn parkrun	28 Feb	26:12	51.33%
Penrhyn parkrun	3 Jan	26:03	51.25%
2014	Date	Result	WAVA
Snowdonia Marathon	25 Oct	4:56:19	42.33%
Snowdonia50	13 Sep	19:44:41	20.20%
Plas Newydd 5k	6 Sep	24:41	54.09%
Holyhead Breakwater Race	27 Jul	41:31	53.16%
International Snowdon Race	19 Jul		0.00%
Llanfairpwll 5k	9 Jul	24:34	54.35%
Deiniolen 10k road race	18 Jun	55:07	50.42%
Plas Menai 5k	29 May	24:43	54.02%
Rhostryfan 10k	7 May	53:42	51.75%
Mynydd Swtan	13 Apr	20:32	39.66%
Fron four	5 Apr	1:21:13	39.31%
2013	Date	Result	WAVA
Snowdonia Marathon	26 Oct	4:52:41	42.72%
Ennerdale 50k	20 Oct	7:30:41	32.90%
Elidir Fawr fell race	28 Jul	1:36:56	22.61%
Race the Train Caernarfon	24 Jul	21:51	60.68%
International Snowdon Race	20 Jul	2:14:00	31.91%
LLanfairpwll 5k	10 Jul	24:00	55.25%
Moel Y Gamelin fell race	23 Jun	1:55:19	36.69%
Welsh 1000m peaks race	1 Jun	7:48:19	19.79%
Sandstone Trail Challenge	11 May	7:50:38	33.46%
London Marathon	21 Apr	4:37:00	45.14%
Anglesey Half Marathon	3 Mar	1:58:43	50.50%
Moel Y Ci fellrace	23 Feb	58:54	37.21%
Llyn Llydaw Fun Run	1 Jan	1:03:32	34.29%
2012	Date	Result	WAVA
Penmaenmawr Fell Race	17 Nov	1:59:01	37.76%
Snowdonia Marathon	27 Oct	5:27:31	38.14%
Border League - Caernarfon	21 Oct	55:14	49.66%
MBNA Chester Marathon	7 Oct	4:57:33	41.98%
Island Trail Half Marathon	30 Sep	2:21:37	42.13%
International Snowdon Race	21 Jul	2:03:59	36.24%
Welsh 1000m peaks race	9 Jun	6:06:29	25.20%
Cader Idris Race	26 May	2:44:00	28.77%
Sandstone Trail Challenge	12 May	8:20:40	31.43%
London Marathon	22 Apr	4:37:29	45.02%
Betws Y Coed Half Marathon	1 Apr	2:00:53	49.36%
Ras yr Aran	24 Mar	2:37:36	28.51%
Village Bakery Half Marathon	19 Feb	1:52:54	52.85%
2011	Date	Result	WAVA
Penmaenmawr Fell Race	19 Nov	1:53:06	43.51%
Snowdonia Marathon	29 Oct	4:40:54	44.47%
MBNA Chester Marathon	9 Oct	4:34:34	45.50%
Caernarfon 10k	4 Sep	51:14	53.26%
Llety Fell Race	20 Aug	2:09:14	31.03%
International Snowdon Race	23 Jul	2:03:55	36.10%
Tal Y Fan fell race	9 Jul	1:48:59	32.43%
Llanfairpwll 5k	6 Jul	26:54	53.61%
Moel Siabod Fell Race	2 Jul	1:18:27	32.47%
Moel Y Gamelin Fell Race	26 Jun	2:04:08	34.10%
Foel Fras Fell Race	11 Jun	2:42:44	33.37%
Moel Eilio	14 May	1:45:49	33.40%
Fron Four Fell Race	23 Apr	1:49:41	28.59%
Pipe Dream Fell Race	5 Mar	53:44	40.33%
Moel Y Ci Fell Race	26 Feb	58:27	37.08%
The Nick Beer 10Km memorial race	13 Feb	53:45	50.77%
Four Villages Half Marathon	23 Jan	1:57:33	50.58%
Twin Piers 10K	15 Jan	50:56	53.57%
Llyn Llydaw Fun Run	1 Jan	1:04:40	36.69%
2010	Date	Result	WAVA
Penmaenmawr Fell Race	20 Nov	1:55:49	42.34%
Snowdonia Marathon	30 Oct	4:50:54	42.94%
Border League - Caernarfon	24 Oct	50:44	53.54%
Anglesey Marathon	26 Sep	4:43:02	44.13%
Peris Horseshoe (short race)	11 Sep	2:59:55	20.97%
Snowdon International Race	24 Jul	2:00:31	36.99%
Moel Siabod Fell Race	17 Jul	1:20:56	31.33%
Tal-Y-Fan fell race	10 Jul	1:54:21	30.78%
Felinheli 10K	30 Jun	52:49	51.43%
Foel Fras Fell Race	12 Jun	2:52:26	31.40%
Welsh 1000m peaks race (short course)	5 Jun	2:49:21	20.78%
Cader Idris Race	29 May	2:25:33	32.16%
The Lletty Fell Race	22 May	2:28:43	26.87%
Rhos Tryfan	5 May	53:37	50.66%
Nick Beer 10k	7 Feb	53:19	50.95%
2009	Date	Result	WAVA
Conwy half marathon	8 Nov	1:57:59	50.21%
Snowdonia Marathon	24 Oct	5:14:10	39.77%
Anglesey half-marathon	20 Sep	2:04:08	47.72%
Caernarfon 10k	30 Aug	52:27	51.59%
Race The Train	15 Aug	2:31:40	41.74%
Tal-y-fan Fell race	11 Jul	1:55:22	30.40%
The Fairy Freckled Cow Trail Race	5 Jul	1:01:37	48.31%
Cader Idris Mountain Race	30 May	2:34:28	30.24%
Chester Half Marathon	17 May	2:00:47	49.04%
North Wales 10 Mile Championship	25 Apr	1:29:39	49.62%
Village Bakery Half Marathon	15 Feb	2:07:07	46.60%
Nick Beer 10k Road Race (Llandudno)	8 Feb	53:13	50.85%
Twin Piers 10K	24 Jan	55:08	49.08%
2008	Date	Result	WAVA
Helena Tipping Memorial 10K	7 Dec	54:00	49.96%
Penmaenmawr Fell Race	15 Nov	2:16:16	35.85%
Caernarfon 10K	31 Aug	54:53	49.16%
Felinheli 10k	2 Jul	1:01:05	44.17%

angleseyal M40

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