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angleseyal M40

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Cybi Striders

About Me
9 time Ultra finisher including 1x100 miles. 18 x Marathons. Fell out of love with running in 2016 and 2017. Back at it now and loving it. Show More...

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Recent Blogs
Tough but achievable	Jan 2018

Recent Training
20th Jul	General	6.6mi	1:09:01
14th Jul	General	7.8mi	1:26:00
7th Jul	General	8.7mi	1:40:08
5th Jul	General	15.4mi	3:25:47
2nd Jul	General	8.4mi	1:27:37

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	20	21:51 7:02/mi						21:51	24:34	22:49	26:00	29:07	25:20	25:36
5.5km	1	26:54 7:52/mi				26:54
5mi	9	39:54 7:59/mi				53:44		58:54	41:31		39:54		42:25
5.5mi	1	1:04:40 11:45/mi				1:04:40
5.8mi	2	1:18:27 13:32/mi			1:20:56	1:18:27
10km	23	50:56 8:12/mi	54:00	52:27	52:49	50:56	55:14		53:42		52:33		51:11		53:40
11km	1	1:01:37 9:01/mi		1:01:37
7.1mi	2	1:49:41 15:27/mi				1:49:41
8mi	5	1:45:49 13:14/mi		1:55:22	1:54:21	1:45:49
8.5mi	1	2:59:55 21:10/mi			2:59:55
9mi	3	2:09:14 14:22/mi				2:09:14
9.5mi	3	2:01:17 12:46/mi				2:04:08		2:14:00			2:01:17
10mi	7	1:29:39 8:58/mi		1:29:39	2:00:31	2:03:55	1:59:01						2:13:53
10.5mi	3	2:25:33 13:52/mi		2:34:28	2:25:33		2:44:00
11mi	4	1:55:49 10:32/mi	2:16:16		1:55:49
12mi	2	2:42:44 13:34/mi			2:52:26	2:42:44
13.1mi	12	1:52:54 8:37/mi		1:57:59		1:57:33	1:52:54	1:58:43					2:00:56	1:59:32
14mi	1	2:31:40 10:50/mi		2:31:40
19.9mi	2	6:06:29 18:25/mi					6:06:29	7:48:19
26.2mi	18	4:34:34 10:29/mi		5:14:10	4:43:02	4:34:34	4:37:29	4:37:00	4:56:19	4:40:24			5:02:01	5:00:11
50km	2	6:22:03 12:18/mi						7:30:41			6:22:03
33mi	2	7:50:38 14:16/mi					8:20:40	7:50:38
50mi	3	12:38:45 15:11/mi							19:44:41					12:38:45
58mi	1	17:58:28 18:36/mi								17:58:28
100mi	1	34:19:04 20:35/mi												34:19:04

2020		Result	WAVA	Distance
29 Aug	Ridgeway Challenge		0.00	86mi
9 Feb	Nick Beer 10k		0.00	10km
18 Jan	Twin Piers 10K SB	53:40	52.86	10km
2019		Result	WAVA	Distance
17 Nov	Conwy Half Marathon	2:00:33	50.53	13.1mi
26 Oct	Snowdonia Marathon SB	5:00:11	42.74	26.2mi
12 Oct	Snowdon 50 Ultra	19:07:03	24.38	50mi
6 Oct	Bangor Half Marathon SB	1:59:32	50.96	13.1mi
3 Aug	Cybi Coastal Marathon	6:02:05	35.43	26.2mi
10 Jul	Llanfairpwll 5k SB	25:36	54.32	5km
29 Jun	Holyhead Mountain Race	1:20:26	38.30	6.8mi
18 May	Chester Ultra 100 PB	34:19:04	33.66	100mi
3 Mar	Chester Ultra PB	12:38:45	36.85	50mi
2018		Result	WAVA	Distance
9 Dec	Borders League - Cybi SB	42:25	52.87	5mi
18 Nov	Conwy Half Marathon SB	2:00:56	49.99	13.1mi
27 Oct	Snowdonia Marathon SB	5:02:01	42.15	26.2mi
15 Sep	Nant Y Pandy Parkrun SB	25:20	54.50	5km
9 Sep	Beaumaris 10k	53:15	52.45	10km
2 Sep	Caernarfon 10k SB	51:11	54.57	10km
11 Aug	Penrhyn parkrun	26:04	52.96	5km
28 Jul	Harrogate parkrun	26:48	51.52	5km
21 Jul	International Snowdon Mountain Race SB	2:13:53	34.14	10mi
4 Jul	Y Felinheli 10k	52:53	52.81	10km
13 Jun	Deiniolen 10k	54:51	50.92	10km
24 Mar	Fountains Abbey parkrun	26:38	51.84	5km
11 Feb	Nick Beer 10k	55:16	50.53	10km
2017		Result	WAVA	Distance
15 Apr	Penrhyn parkrun SB	29:07	47.08	5km
2016		Result	WAVA	Distance
3 Sep	Gladstone 9	2:10:42	31.00	9mi
13 Aug	Penrhyn parkrun SB	26:00	52.35	5km
31 Jul	Holyhead breakwater race PB	39:54	55.36	5mi
16 Jul	International Snowdon Race PB	2:01:17	35.27	9.5mi
29 Jun	Felinheli 10k SB	52:33	52.37	10km
21 May	Cader Idris Fell Race	2:38:40	31.26	11mi
3 May	Pen Dinas	42:48	30.71	3mi
26 Apr	Mynydd Mawr	52:58	33.09	4mi
12 Apr	Foel Lus	36:43	44.75	3.75mi
27 Mar	Canalathon 50km PB	6:22:03	39.99	50km
13 Feb	Moel Y Ci Fell Race	1:05:56	33.50	5mi
6 Feb	Penrhyn parkrun	26:05	52.19	5km
2015		Result	WAVA	Distance
20 Dec	Santa dash - Caernarfon	26:25	51.17	5km
28 Nov	Penrhyn parkrun	27:24	49.33	5km
31 Oct	Penrhyn parkrun	26:21	51.30	5km
24 Oct	Snowdonia Marathon	4:56:53	42.10	26.2mi
22 Aug	Snowdonia50 PB	17:58:28	31.32	58mi
26 Jul	Snowdonia Trail Marathon	7:22:38	28.24	26.2mi
22 Jul	Race The Train - Caernarfon SB	22:49	59.24	5km
18 Jul	Penrhyn parkrun	25:48	52.39	5km
14 Jun	Rock ‘n’ Roll Liverpool Marathon	4:48:49	43.28	26.2mi
8 Mar	Wrexham Marathon SB	4:40:24	44.57	26.2mi
28 Feb	Penrhyn parkrun	26:12	51.59	5km
3 Jan	Penrhyn parkrun	26:03	51.53	5km
2014		Result	WAVA	Distance
25 Oct	Snowdonia Marathon SB	4:56:19	41.99	26.2mi
13 Sep	Snowdonia50 SB	19:44:41	22.89	50mi
6 Sep	Plas Newydd 5k	24:41	54.38	5km
27 Jul	Holyhead Breakwater Race SB	41:31	52.53	5mi
19 Jul	International Snowdon Race		0.00	9.5mi
9 Jul	Llanfairpwll 5k SB	24:34	54.64	5km
18 Jun	Deiniolen 10k road race	55:07	49.35	10km
29 May	Plas Menai 5k	24:43	54.31	5km
7 May	Rhostryfan 10k SB	53:42	50.65	10km
13 Apr	Mynydd Swtan	20:32	39.66	2mi
5 Apr	Fron four	1:21:13	38.57	7.1mi
2013		Result	WAVA	Distance
26 Oct	Snowdonia Marathon	4:52:41	42.35	26.2mi
20 Oct	Ennerdale 50k SB	7:30:41	33.44	50km
28 Jul	Elidir Fawr fell race	1:36:56	22.38	5mi
24 Jul	Race the Train Caernarfon PB	21:51	61.04	5km
20 Jul	International Snowdon Race SB	2:14:00	31.44	9.5mi
10 Jul	LLanfairpwll 5k	24:00	55.58	5km
23 Jun	Moel Y Gamelin fell race	1:55:19	36.15	9.4mi
1 Jun	Welsh 1000m peaks race SB	7:48:19	19.57	19.9mi
11 May	Sandstone Trail Challenge PB	7:50:38	34.01	33mi
21 Apr	London Marathon SB	4:37:00	44.74	26.2mi
3 Mar	Anglesey Half Marathon SB	1:58:43	49.58	13.1mi
23 Feb	Moel Y Ci fellrace SB	58:54	36.83	5mi
1 Jan	Llyn Llydaw Fun Run	1:03:32	33.99	5mi
2012		Result	WAVA	Distance
17 Nov	Penmaenmawr Fell Race SB	1:59:01	37.21	10mi
27 Oct	Snowdonia Marathon	5:27:31	37.73	26.2mi
21 Oct	Border League - Caernarfon SB	55:14	48.82	10km
7 Oct	MBNA Chester Marathon	4:57:33	41.53	26.2mi
30 Sep	Island Trail Half Marathon	2:21:37	41.43	13.1mi
21 Jul	International Snowdon Race	2:03:59	35.72	10mi
9 Jun	Welsh 1000m peaks race PB	6:06:29	24.93	19.9mi
26 May	Cader Idris Race SB	2:44:00	28.35	10.5mi
12 May	Sandstone Trail Challenge SB	8:20:40	31.88	33mi
22 Apr	London Marathon SB	4:37:29	44.53	26.2mi
1 Apr	Betws Y Coed Half Marathon	2:00:53	48.54	13.1mi
24 Mar	Ras yr Aran	2:37:36	28.10	10mi
19 Feb	Village Bakery Half Marathon PB	1:52:54	51.97	13.1mi
2011		Result	WAVA	Distance
19 Nov	Penmaenmawr Fell Race	1:53:06	42.95	11mi
29 Oct	Snowdonia Marathon	4:40:54	43.89	26.2mi
9 Oct	MBNA Chester Marathon PB	4:34:34	44.90	26.2mi
4 Sep	Caernarfon 10k	51:14	52.46	10km
20 Aug	Llety Fell Race PB	2:09:14	30.69	9mi
23 Jul	International Snowdon Race SB	2:03:55	35.64	10mi
9 Jul	Tal Y Fan fell race	1:48:59	32.02	8mi
6 Jul	Llanfairpwll 5k PB	26:54	53.96	5.5km
2 Jul	Moel Siabod Fell Race PB	1:18:27	31.98	5.8mi
26 Jun	Moel Y Gamelin Fell Race SB	2:04:08	33.73	9.5mi
11 Jun	Foel Fras Fell Race PB	2:42:44	32.88	12mi
14 May	Moel Eilio PB	1:45:49	32.98	8mi
23 Apr	Fron Four Fell Race PB	1:49:41	28.24	7.1mi
5 Mar	Pipe Dream Fell Race SB	53:44	40.03	5mi
26 Feb	Moel Y Ci Fell Race	58:27	36.80	5mi
13 Feb	The Nick Beer 10Km memorial race	53:45	50.00	10km
23 Jan	Four Villages Half Marathon SB	1:57:33	49.80	13.1mi
15 Jan	Twin Piers 10K PB	50:56	52.77	10km
1 Jan	Llyn Llydaw Fun Run PB	1:04:40	36.48	5.5mi
2010		Result	WAVA	Distance
20 Nov	Penmaenmawr Fell Race PB	1:55:49	41.87	11mi
30 Oct	Snowdonia Marathon	4:50:54	42.31	26.2mi
24 Oct	Border League - Caernarfon	50:44	52.84	10km
26 Sep	Anglesey Marathon SB	4:43:02	43.49	26.2mi
11 Sep	Peris Horseshoe (short race) PB	2:59:55	20.78	8.5mi
24 Jul	Snowdon International Race SB	2:00:31	36.58	10mi
17 Jul	Moel Siabod Fell Race SB	1:20:56	30.92	5.8mi
10 Jul	Tal-Y-Fan fell race SB	1:54:21	30.45	8mi
30 Jun	Felinheli 10K SB	52:49	50.76	10km
12 Jun	Foel Fras Fell Race SB	2:52:26	30.98	12mi
5 Jun	Welsh 1000m peaks race (short course)	2:49:21	20.56	8mi
29 May	Cader Idris Race PB	2:25:33	31.80	10.5mi
22 May	The Lletty Fell Race	2:28:43	26.62	9mi
5 May	Rhos Tryfan	53:37	50.00	10km
7 Feb	Nick Beer 10k	53:19	50.28	10km
2009		Result	WAVA	Distance
8 Nov	Conwy half marathon SB	1:57:59	49.49	13.1mi
24 Oct	Snowdonia Marathon SB	5:14:10	39.14	26.2mi
20 Sep	Anglesey half-marathon	2:04:08	47.04	13.1mi
30 Aug	Caernarfon 10k SB	52:27	51.02	10km
15 Aug	Race The Train PB	2:31:40	41.15	14mi
11 Jul	Tal-y-fan Fell race SB	1:55:22	30.13	8mi
5 Jul	The Fairy Freckled Cow Trail Race PB	1:01:37	47.77	11km
30 May	Cader Idris Mountain Race SB	2:34:28	29.92	10.5mi
17 May	Chester Half Marathon	2:00:47	48.35	13.1mi
25 Apr	North Wales 10 Mile Championship PB	1:29:39	49.10	10mi
15 Feb	Village Bakery Half Marathon	2:07:07	45.94	13.1mi
8 Feb	Nick Beer 10k Road Race (Llandudno)	53:13	50.28	10km
24 Jan	Twin Piers 10K	55:08	48.54	10km
2008		Result	WAVA	Distance
7 Dec	Helena Tipping Memorial 10K SB	54:00	49.50	10km
15 Nov	Penmaenmawr Fell Race SB	2:16:16	35.52	11mi
31 Aug	Caernarfon 10K	54:53	48.70	10km
2 Jul	Felinheli 10k	1:01:05	43.76	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	73	59	69	65	42	52	47	0	0	0	0	0	407
2020	88	87	92	102	76	73	65	64	88	97	99	79	1007
2019	169	101	213	172	165	88	128	88	128	140	102	33	1529
2019	0	0	0	0	0	2	0	3	0	0	0	0	5
2018	60	63	63	69	64	68	92	113	130	119	110	133	1084
2018	34	51	65	32	164	53	12	0	33	89	21	0	555
2017	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2017	7	14	0	3	0	23	31	32	31	33	21	38	233
2017	275	150	259	370	347	126	253	249	187	142	93	0	2451
2016	100	81	91	51	47	52	30	40	41	33	43	14	625
2016	0	0	21	153	163	189	308	200	167	119	192	149	1659
2015	66	75	66	64	67	83	101	99	57	85	55	16	835
2014	51	59	63	65	78	89	90	135	75	76	52	44	879
2014	0	0	0	32	66	65	32	0	6	0	0	0	201
2013	104	95	107	91	84	101	85	106	88	94	31	33	1019
2012	119	111	101	86	69	94	73	78	51	82	71	66	1002
2012	0	0	0	0	43	5	3	0	75	0	0	0	126
2011	104	63	91	105	110	82	97	120	106	99	83	79	1138
2010	63	68	83	94	104	103	92	119	124	107	83	52	1092
2009	65	63	68	62	60	47	48	83	84	92	52	48	772

Sat 26th Jun Jun 26	Sun 27th Jun Jun 27	Mon 28th Jun Jun 28	Tue 29th Jun Jun 29	Wed 30th Jun Jun 30	Thu 1st Jul Jul 1	Fri 2nd Jul Jul 2
-	-	10.8mi, 2:00:57 Run - General	-	-	-	8.4mi, 1:27:37 Run - General
Sat 3rd Jul Jul 3	Sun 4th Jul Jul 4	Mon 5th Jul Jul 5	Tue 6th Jul Jul 6	Wed 7th Jul Jul 7	Thu 8th Jul Jul 8	Fri 9th Jul Jul 9
-	-	15.4mi, 3:25:47 Run - General	-	8.7mi, 1:40:08 Run - General	-	-
Sat 10th Jul Jul 10	Sun 11th Jul Jul 11	Mon 12th Jul Jul 12	Tue 13th Jul Jul 13	Wed 14th Jul Jul 14	Thu 15th Jul Jul 15	Fri 16th Jul Jul 16
-	-	-	-	7.8mi, 1:26:00 Run - General	-	-
Sat 17th Jul Jul 17	Sun 18th Jul Jul 18	Mon 19th Jul Jul 19	Tue 20th Jul Jul 20	Wed 21st Jul Jul 21	Thu 22nd Jul Jul 22	Fri 23rd Jul Jul 23
-	-	-	6.6mi, 1:09:01 Run - General	-	-	-

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