Thu 20th Dec 2018 at 9:00am by lozza

Run > General

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Time
27:12
Miles
2.49
Min/mi
10:55
Pacing
66.1%
WAVA
50.74
Stride(cm)
85
Cals
144
Cadence
174
BPM
127
%MHR
66.6
B/mi
1383
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:40(10:44/m) 123/136bpm 36cal 5.59/6.24mph
2) 0.62m - 6:45(10:52/m) 124/131bpm 34cal 5.52/6.37mph
3) 0.62m - 6:56(11:09/m) 126/133bpm 34cal 5.38/7.12mph
4) 0.62m - 6:51(11:01/m) 136/157bpm 40cal 5.44/6.47mph

6:40 6:45 6:56 6:51

Pin Map

0mi in 0

Pace

13%

65%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:54	2:54 +1:39	23:10	115 81-136	2664	174 112-184	1/2
0.25	4:18	1:24	11:14	124 122-126	1393	177 174-182	1/1
0.38	5:34	1:16	10:11	127 125-130	1294	175 172-178	1/2
0.50	7:01	1:27	11:32	124 121-127	1431	176 172-180	2/1
0.63	8:22	1:21	10:52	127 125-129	1380	175 172-178	2/2
0.75	9:41	1:19	10:29	127 125-128	1332	175 174-176	2/2
0.88	11:05	1:24	11:11	127 124-130	1419	174 172-178	2/0
1.00	12:25	1:20	10:41	118 104-131	1261	174 172-176	2/1
1.13	13:51	1:25	11:24	124 119-128	1413	168 122-176	4/1
1.25	15:29	1:39	13:09	122 120-127	1604	174 174-176	1/2
1.38	16:44	1:15	10:00	125 119-132	1249	176 174-180	1/3
1.50	17:56	1:12	9:34	127 122-131	1215	176 174-178	1/3
1.63	19:11	1:15	9:58	129 127-132	1286	174 172-176	1/2
1.75	20:45	1:34	12:35	128 119-133	1612	175 172-180	1/1
1.88	22:07	1:22	10:59	121 117-124	1328	176 174-178	1/2
2.00	23:29	1:22	10:54	142 125-156	1547	175 172-178	2/2
2.13	25:03	1:34	12:30	138 133-140	1724	174 172-176	2/0
2.25	26:21	1:18	10:24	135 132-136	1403	176 172-178	3/1
2.38	27:43	1:22	10:55	135 132-139	1473	165 130-178	3/0
2.48	28:52	1:09	10:32	133 128-137	1401	174 172-178	2/2

Heart

127/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 7m, Flat prediction 27:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	175	2.5	26:50	10:54
Walk	7.1	123	0	2:02	1:22:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	42.47%	More
800m	5:13	10:30	43.32%	More
1km	6:35	10:35	44.68%	More
Mile	10:41	10:41	46.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	52.34
5km	35:05	11:18	49.69
5M	1:00:38	12:08	46.99
10km	1:17:51	12:32	45.85
10M	2:14:34	13:27	43.78
Half	3:03:34	14:01	41.95
20M	4:58:37	14:56	40.67
Mara	6:47:22	15:33	39.53

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