Thu 20th Dec 2018 at 5:00am by brooksy
Run > General
-
Time
32:17
-
Miles
4.00
-
Min/mi
8:04
-
Pacing
92.8%
-
WAVA
53.47
-
Stride(cm)
120
-
Cals
448
-
Cadence
166
-
BPM
138
-
%MHR
73
-
B/mi
1114
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 145/171bpm 127cal 6.77/7.76mph
2) 1m - 7:55(7:55/m) 135/143bpm 111cal 7.59/9.5mph
3) 1m - 7:50(7:50/m) 135/142bpm 104cal 7.65/8.14mph
4) 1m - 7:38(7:38/m) 140/146bpm 106cal 7.86/8.33mph
5) 0m - 2(8:17/m) 142/142bpm 7.24/7.99mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:54 |
102 77-131 |
908 |
162 148-166 |
0.25 |
2:18 |
1:11 |
9:29 |
138 131-145 |
1309 |
164 162-168 |
0.38 |
3:25 |
1:07 |
8:56 |
148 147-151 |
1323 |
164 164-166 |
0.50 |
4:32 |
1:07 |
8:59 |
155 152-159 |
1393 |
165 164-166 |
0.63 |
5:42 |
1:09 |
9:13 |
163 159-170 |
1503 |
164 162-164 |
0.75 |
6:45 |
1:04 |
8:32 |
169 165-170 |
1441 |
165 164-170 |
0.88 |
7:49 |
1:04 |
8:31 |
154 150-165 |
1310 |
165 164-166 |
1.00 |
8:51 |
1:01 |
8:10 |
140 134-148 |
1144 |
167 164-174 |
1.13 |
9:52 |
1:02 |
8:14 |
137 133-141 |
1128 |
167 166-174 |
1.25 |
10:54 |
1:02 |
8:16 |
131 130-133 |
1082 |
168 166-168 |
1.38 |
11:54 |
59 |
7:56 |
132 131-136 |
1047 |
168 168-170 |
1.50 |
12:53 |
1:00 |
7:58 |
140 138-142 |
1115 |
169 168-170 |
1.63 |
13:52 |
58 |
7:46 |
136 133-140 |
1057 |
169 168-170 |
1.75 |
14:50 |
58 |
7:43 |
138 135-139 |
1065 |
166 166-168 |
1.88 |
15:46 |
56 |
7:31 |
134 130-136 |
1007 |
166 166-168 |
2.00 |
16:45 |
59 |
7:53 |
133 130-137 |
1048 |
166 164-168 |
2.13 |
17:44 |
59 |
7:51 |
136 133-139 |
1068 |
166 166-166 |
2.25 |
18:44 |
1:00 |
8:00 |
133 131-136 |
1064 |
166 166-168 |
2.38 |
19:43 |
59 |
7:49 |
136 134-137 |
1062 |
166 166-168 |
2.50 |
20:43 |
1:00 |
8:00 |
138 135-142 |
1104 |
166 164-168 |
2.63 |
21:43 |
1:00 |
8:02 |
136 133-139 |
1092 |
165 164-166 |
2.75 |
22:42 |
59 |
7:51 |
133 132-134 |
1043 |
166 164-166 |
2.88 |
23:37 |
56 |
7:25 |
134 133-136 |
993 |
167 164-168 |
3.00 |
24:35 |
58 |
7:46 |
131 129-134 |
1017 |
168 166-170 |
3.13 |
25:34 |
58 |
7:45 |
138 134-140 |
1068 |
168 168-170 |
3.25 |
26:30 |
56 |
7:28 |
137 136-139 |
1023 |
168 166-168 |
3.38 |
27:26 |
57 |
7:35 |
143 139-146 |
1083 |
168 166-170 |
3.50 |
28:27 |
1:00 |
8:03 |
142 141-144 |
1143 |
167 166-170 |
3.63 |
29:24 |
57 |
7:37 |
141 139-142 |
1073 |
167 166-168 |
3.75 |
30:20 |
57 |
7:33 |
142 138-144 |
1073 |
167 166-168 |
3.88 |
31:16 |
55 |
7:23 |
140 136-144 |
1034 |
167 166-170 |
4.00 |
32:13 |
58 |
7:41 |
141 139-142 |
1083 |
167 166-168 |
4.00 |
32:16 |
3 |
9:25 |
142 142-142 |
1338 |
164 164-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
4 |
32:16 |
8:03 |
Walk |
0.0 |
148 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
41.11% |
More |
800m |
3:45 |
7:32 |
46.46% |
More |
1km |
4:43 |
7:35 |
48.28% |
More |
Mile |
7:38 |
7:38 |
51.45% |
More |
5k |
24:15 |
7:48 |
55.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
54.50 |
5km |
24:34 |
7:54 |
54.28 |
5M |
41:06 |
8:13 |
52.66 |
10km |
51:59 |
8:22 |
52.00 |
10M |
1:26:59 |
8:42 |
51.32 |
Half |
1:56:30 |
8:54 |
50.29 |
20M |
3:04:08 |
9:12 |
50.42 |
Mara |
4:06:36 |
9:25 |
50.20 |
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