Thu 20th Dec 2018 at 7:00pm by Naboogaloo

Run > General

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Time
13:48
Miles
1.10
Min/mi
12:33
Pacing
78.6%
Stride(cm)
82
Cals
85
Cadence
157
BPM
119
%MHR
69.8
B/mi
1497
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:35(12:35/m) 118/129bpm 77cal 4.77/7.06mph
2) 0.1m - 1:14(12:18/m) 127/130bpm 8cal 4.88/6.3mph

12:35 1:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:30	119 115-122	1964	147 132-182
0.13	1:59	57	15:12	118 114-121	1794	134 132-136
0.19	2:56	57	15:10	118 116-124	1789	132 130-136
0.25	3:51	56	14:52	116 112-119	1724	132 130-140
0.31	4:49	57	15:19	113 111-117	1731	134 132-136
0.38	5:46	57	15:15	111 108-113	1693	132 128-138
0.44	6:45	58	15:36	107 104-110	1669	136 134-140
0.50	7:38	53	14:13	110 107-115	1564	147 126-182
0.56	8:16	38	10:14	120 116-125	1228	181 180-182
0.63	8:52	35	9:24	126 120-129	1185	182 180-184
0.69	9:28	37	9:50	127 126-127	1250	181 180-182
0.75	10:04	35	9:23	127 125-128	1191	181 180-182
0.81	10:40	36	9:38	124 122-126	1194	180 178-182
0.88	11:20	41	10:48	124 123-125	1340	180 176-184
0.94	11:57	36	9:41	126 125-127	1220	181 178-182
1.00	12:34	37	9:51	127 126-129	1252	180 178-182
1.06	13:16	43	11:25	126 124-128	1439	179 178-180
1.10	13:48	32	14:11	128 125-130	1815	145 98-178

Heart

119/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.9	180	0.6	6:45	10:24
Walk	51.1	132	0.5	7:03	15:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	0.00%	More
800m	4:52	9:47	0.00%	More
1km	6:20	10:11	0.00%	More
Mile	12:08	12:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:28	12:28
5km	41:29	13:21
5M	1:08:42	13:44
10km	1:26:29	13:55
10M	2:23:13	14:19
Half	3:10:41	14:33
20M	4:58:36	14:56
Mara	6:37:34	15:10

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