
towney
Last on at 9pm, 24th Apr 2025
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Races
55 -
Miles
5584 -
Miles
8 -
Miles
567 -
Miles
96 -
WAVA
67.55% -
5k
21:10 -
10k
48:14 -
10M
1:18:48 -
Half
1:42:00 -
20M
2:55:37 -
Mara
4:17:27 -
100k
10:20:30
About Me | |
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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10th Jul
|
General | 4.4mi | 1:09:43 |
24th Jun
|
General | 7.5mi | 1:18:12 |
21st Jun
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General | 26.8mi | 5:53:44 |
17th Jun
|
General | 7.6mi | 1:22:48 |
Jun 2025
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General | 7.9mi | 1:28:22 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:50 | 2:05 |
5k | 22:05 | 9:17 |
5mi | 40:03 | 16:59 |
10k | 49:58 | 21:54 |
10mi | 1:21:28 | 45:02 |
Half | 2:06:58 | 0 |
20mi | 3:43:04 | 0 |
Mara | 5:21:40 | 0 |
Recent Pictures | |
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Recent Threads |
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Badges Collected | See available badges |
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