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towney M50

About

Race Times

All Races

Mileage

Training

Dorset Doddlers

Races
53
Miles
3301
Miles
2
Miles
346
5k
21:10
10k
48:14
10M
1:18:48
Half
1:42:00
20M
2:55:37
Mara
4:17:27
100k
10:20:30

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Dist	Races	PB	2014	2015	2016	2017	2018	2019
5km	11	21:10 6:49/mi				21:10	21:17	21:26
10km	7	48:14 7:46/mi		53:06	48:14	50:55	52:24	52:05
6.5mi	1	51:29 7:55/mi			51:29
12km	3	57:44 7:45/mi			58:25	57:44		57:51
7.5mi	1	1:01:13 8:10/mi	1:01:13
7.7mi	1	59:40 7:45/mi			59:40
10mi	4	1:18:48 7:53/mi					1:22:55	1:18:48
12mi	3	1:55:05 9:35/mi			1:55:05	2:10:00		2:03:00
12.1mi	1	1:35:07 7:52/mi						1:35:07
13.1mi	5	1:42:00 7:47/mi			1:46:09	1:48:39	1:42:00
13.5mi	1	2:15:00 10:00/mi				2:15:00
16mi	1	2:47:21 10:28/mi					2:47:21
16.5mi	1	2:48:53 10:14/mi				2:48:53
20mi	3	2:55:37 8:47/mi				3:39:57		2:55:37
26.2mi	6	4:17:27 9:50/mi					4:17:27	4:29:15
100km	1	10:20:30 9:59/mi				10:20:30

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	50	0	0	0	0	0	0	0	0	0	0	0	50
2020	0	0	13	65	30	46	46	15	25	4	37	33	316
2020	0	0	2	0	17	91	29	96	40	46	5	19	346
2019	0	0	0	0	0	0	0	0	0	0	0	1.2	1.2
2019	90	96	102	71	81	59	63	80	63	28	38	16	788
2018	0	0	0	0	0	0	0	1	0	0	0	0	1
2018	84	93	84	94	34	76	69	18	104	59	33	44	793
2017	61	106	83	117	104	86	97	18	31	15	37	53	809
2016	4	11	43	50	79	61	46	70	51	61	41	18	536
2015	0	0	0	0	3	0	0	0	0	0	0	0	3
2014	0	0	0	0	0	0	0	0	0	0	8	0	8

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
-	-	-	-	-	5mi, 47:28 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 127/140bpm 98cal 6.13/6.91mph 2) 1m - 10:06(10:06/m) 143/151bpm 118cal 5.94/6.45mph 3) 1m - 9:37(9:37/m) 150/155bpm 115cal 6.24/6.99mph 4) 1m - 9:09(9:09/m) 150/160bpm 108cal 6.55/7.16mph 5) 0.98m - 8:48(8:57/m) 153/162bpm 107cal 6.71/8.66mph Add a comment	-
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
10.5mi, 44:51 Cycling - General Split Summary === 1) 5m - 18:57(3:47/m) 115/136bpm 154cal 15.84/31.79mph 2) 5m - 21:56(4:23/m) 121/141bpm 166cal 13.68/28.22mph 3) 0.48m - 3:59(8:19/m) 113/124bpm 24cal 7.22/11.52mph Add a comment	-	6.2mi, 58:33 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 162/195bpm 124cal 6.28/7.43mph 2) 1m - 9:51(9:51/m) 156/164bpm 124cal 6.09/6.99mph 3) 1m - 9:48(9:48/m) 162/167bpm 128cal 6.13/6.91mph 4) 1m - 9:12(9:12/m) 149/161bpm 103cal 6.52/7.58mph 5) 1m - 9:07(9:07/m) 151/155bpm 101cal 6.58/6.89mph 6) 1m - 9:17(9:17/m) 155/164bpm 111cal 6.47/7.62mph 7) 0.22m - 1:45(7:49/m) 151/157bpm 17cal 7.68/7.49mph Add a comment	3.1mi, 25:21 Running - Treadmill Split Summary === 1) 1m - 7:16(7:16/m) 135/145bpm 80cal 8.26/9.04mph 2) 1m - 7:07(7:07/m) 141/149bpm 81cal 8.43/9.02mph 3) 1m - 6:51(6:51/m) 151/157bpm 84cal 8.76/9.23mph 4) 0.61m - 4:07(6:46/m) 150/154bpm 50cal 8.86/9.02mph Add a comment	-	8.2mi, 1:21:50 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 132/146bpm 101cal 6.21/7.12mph 2) 1m - 9:53(9:53/m) 149/156bpm 120cal 6.07/6.53mph 3) 1m - 9:52(9:52/m) 151/158bpm 119cal 6.08/7.12mph 4) 1m - 9:30(9:30/m) 143/148bpm 105cal 6.32/6.87mph 5) 1m - 9:26(9:26/m) 140/152bpm 92cal 6.37/7.03mph 6) 1m - 9:59(9:59/m) 146/154bpm 112cal 6.02/6.51mph 7) 1m - 11:52(11:52/m) 146/152bpm 130cal 5.05/5.78mph 8) 1m - 9:59(9:59/m) 143/149bpm 100cal 6.01/6.57mph 9) 0.21m - 1:40(7:47/m) 141/146bpm 15cal 7.71/7.49mph Add a comment	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
-	5.1mi, 45:03 Running - Treadmill Split Summary === 1) 1m - 9:20(9:20/m) 134/149bpm 101cal 6.43/7.47mph 2) 1m - 8:55(8:55/m) 138/146bpm 99cal 6.74/7.76mph 3) 1m - 8:41(8:41/m) 139/142bpm 95cal 6.9/7.2mph 4) 1m - 8:45(8:45/m) 142/148bpm 98cal 6.86/8.16mph 5) 1m - 8:24(8:24/m) 151/162bpm 102cal 7.14/8.31mph 6) 0.13m - 58(7:37/m) 157/163bpm 12cal 7.87/8.33mph Add a comment	-	-	9.9mi, 1:37:41 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 131/146bpm 97cal 6.48/7.66mph 2) 1m - 9:36(9:36/m) 144/155bpm 112cal 6.25/7.06mph 3) 1m - 10:30(10:30/m) 149/160bpm 127cal 5.71/6.89mph 4) 1m - 10:45(10:45/m) 153/159bpm 132cal 5.58/6.37mph 5) 1m - 9:44(9:44/m) 155/165bpm 115cal 6.17/6.85mph 6) 1m - 9:21(9:21/m) 154/163bpm 111cal 6.42/7.37mph 7) 1m - 10:49(10:49/m) 137/156bpm 89cal 5.55/6.85mph 8) 1m - 9:35(9:35/m) 141/151bpm 83cal 6.26/7.22mph 9) 1m - 9:27(9:27/m) 139/146bpm 72cal 6.35/6.64mph 10) 0.94m - 8:38(9:09/m) 143/150bpm 79cal 6.55/7.41mph Add a comment	-	5.1mi, 45:04 Running - Treadmill Split Summary === 1) 1m - 10:11(10:11/m) 133/143bpm 111cal 5.89/7.01mph 2) 1m - 8:43(8:43/m) 134/142bpm 93cal 6.88/7.76mph 3) 1m - 8:42(8:42/m) 143/147bpm 102cal 6.9/7.22mph 4) 1m - 8:34(8:34/m) 146/154bpm 102cal 7.01/7.39mph 5) 1m - 8:32(8:32/m) 149/157bpm 104cal 7.03/7.58mph 6) 0.05m - 22(8:01/m) 148/149bpm 4cal 7.48/7.51mph Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
5mi, 45:17 Running - Treadmill Split Summary === 1) 1m - 10:19(10:19/m) 124/136bpm 100cal 5.81/7.1mph 2) 1m - 8:52(8:52/m) 137/145bpm 100cal 6.77/7.24mph 3) 1m - 8:48(8:48/m) 138/143bpm 97cal 6.82/7.2mph 4) 1m - 8:32(8:32/m) 143/148bpm 99cal 7.04/7.28mph 5) 1m - 8:38(8:38/m) 147/157bpm 103cal 6.95/7.72mph 6) 0.02m - 9(7:30/m) 153/155bpm 1cal 8.01/7.7mph Add a comment	0.7mi, 26:30 Running - General Split Summary === 1) 0.66m - 26:30(40:18/m) 124/146bpm 234cal 1.49/6.14mph Add a comment	2.6mi, 24:09 Running - Treadmill Split Summary === 1) 1m - 10:48(10:48/m) 139/155bpm 123cal 5.55/7.87mph 2) 1m - 7:55(7:55/m) 153/161bpm 100cal 7.58/8.33mph 3) 0.55m - 5:26(9:56/m) 143/152bpm 62cal 6.04/7.58mph Add a comment	-	10.5mi, 1:45:09 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 143/152bpm 119cal 5.9/6.72mph 2) 1m - 10:06(10:06/m) 143/151bpm 119cal 5.94/6.62mph 3) 1m - 9:58(9:58/m) 144/148bpm 116cal 6.02/7.08mph 4) 1m - 9:14(9:14/m) 141/145bpm 102cal 6.5/6.89mph 5) 1m - 9:07(9:07/m) 139/143bpm 96cal 6.58/6.82mph 6) 1m - 9:36(9:36/m) 139/144bpm 98cal 6.25/6.78mph 7) 1m - 9:32(9:32/m) 143/148bpm 104cal 6.29/6.72mph 8) 1m - 9:52(9:52/m) 142/146bpm 102cal 6.08/6.51mph 9) 1m - 10:29(10:29/m) 140/148bpm 101cal 5.73/6.72mph 10) 1m - 11:14(11:14/m) 143/149bpm 114cal 5.34/6.18mph 11) 0.45m - 5:50(13:04/m) 146/152bpm 57cal 4.59/7.99mph Add a comment	-	-

2019	Distance	Date	Result	WAVA
Wimborne 10 Mile Road Race	10mi	17 Nov	1:18:48	61.96%
New Forest Stinger	10mi	3 Nov	1:30:25	54.00%
The Stickler	10mi	27 Oct	1:36:00	50.86%
Black Hill Run 10km	10km	22 Sep	52:05	57.20%
Blandford parkrun	5km	14 Sep	21:27	68.25%
Lytchett Relays	5km	7 Sep	21:41	67.52%
The Beast	12mi	1 Sep	2:03:00	48.01%
Giants Head Marathon	26.2mi	22 Jun	5:59:00	37.89%
Hampshire Hoppit Trail Marathon	26.2mi	9 Jun	4:49:05	47.05%
M12K 2019 Marnhull	12km	14 Apr	57:51	61.75%
Dorset Ooser Marathon	26.2mi	31 Mar	4:29:15	50.09%
The Grizzly	20mi	10 Mar	3:35:12	46.57%
Wimborne 20	20mi	3 Mar	2:55:37	57.07%
Weymouth parkrun	5km	23 Feb	21:47	66.71%
Blandford parkrun	5km	16 Feb	21:26	67.80%
Blackmore Vale Half (SHORT HM)	12.1mi	3 Feb	1:35:07	62.07%
Blandford parkrun	5km	26 Jan	21:30	67.59%
2018	Distance	Date	Result	WAVA
Full Monty Cute	10.5mi	2 Dec	1:39:48	50.93%
New Forest Stinger	10mi	4 Nov	1:22:55	58.38%
Blandford parkrun	5km	3 Nov	21:20	68.11%
Salisbury Half Marathon	13.1mi	7 Oct	1:42:00	62.78%
Blandford parkrun	5km	29 Sep	21:17	68.27%
Black Hill Run 10km	10km	23 Sep	52:24	56.38%
Purbeck 16	16mi	16 Sep	2:47:21	47.91%
Blandford parkrun	5km	15 Sep	21:40	67.07%
SCOTT Snowdonia Trail Marathon	26.2mi	15 Jul	6:59:00	32.19%
Giants Head Marathon	26.2mi	23 Jun	5:08:00	43.79%
London Marathon	26.2mi	22 Apr	4:17:27	51.94%
Blackmore Vale Half Marathon	13.1mi	4 Feb	1:46:01	59.89%
Blandford parkrun	5km	27 Jan	22:01	65.51%
Blandford parkrun	5km	20 Jan	22:22	64.48%
2017	Distance	Date	Result	WAVA
Purbeck 16	16.5mi	17 Sep	2:48:53	48.54%
The Beast	12mi	3 Sep	2:10:00	44.66%
Dorset Invader Half Marathon	13.5mi	30 Jul	2:15:00	48.47%
Forde Abbey 10km	10km	29 Jun	50:55	57.55%
Blandford parkrun	5km	10 Jun	21:10	68.14%
Wessex Ridgeway Relay	100km	21 May	10:20:30	61.87%
Marnhull 12k	12km	9 Apr	57:44	60.86%
The Grizzly	20mi	12 Mar	3:39:57	44.80%
Blackmore Vale Half	13.1mi	5 Feb	1:48:39	57.95%
2016	Distance	Date	Result	WAVA
The Stickler	10.1mi	30 Oct	1:30:47	52.97%
Black Hill Run	10km	26 Sep	52:02	55.86%
The Beast	12mi	4 Sep	1:55:05	50.03%
Sturminster Newton Half Marathon	13.1mi	7 Aug	1:52:15	56.09%
Tarrant Valley 10k	10km	17 Jul	48:14	60.26%
Maiden Castle Loop	6.5mi	9 Jul	51:29	59.06%
Forde Abbey 10km	10km	30 Jun	53:49	54.01%
Puddletown Plod	13.1mi	12 Jun	1:46:09	59.31%
North Dorset Village Marathon - Relay - Leg 3	7.7mi	1 May	59:40	60.32%
Marnhull 12k	12km	17 Apr	58:25	59.66%
2015	Distance	Date	Result	WAVA
The Stickler	10.1mi	25 Oct	1:34:37	50.40%
Castle Cary Canter 10km	10km	21 Jun	53:06	54.29%
2014	Distance	Date	Result	WAVA
Gillingham Hilly 7.5	7.5mi	2 Nov	1:01:13	56.81%

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