towney

M50
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My parkrun
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Recent Training
24th Mar
General 17.6mi 3:24:51
17th Mar
General 16.9mi 3:44:20
15th Mar
General 2mi 32:47
11th Mar
General 13.3mi 2:32:42
8th Mar
General 4.4mi 52:18
12 Month Benchmarks Run Bike
Mile 7:36 2:10
5k 25:59 8:28
5mi 43:20 14:59
10k 56:56 19:20
10mi 1:35:31 40:09
Half 2:06:10 0
20mi 3:17:47 0
Mara 4:19:20 0
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