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towney M45

About

Race Times

All Races

Mileage

Training

Dorset Doddlers

Races
45
Miles
2773
Miles
1
WAVA
68.19%
5k
21:10
10k
48:14
10M
1:22:55
Half
1:42:00
20M
2:55:37
Mara
4:17:27
100k
10:20:30

Race Standard

Bluefish tuna (63)

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This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, Project Joker, Run The Sum 2018, UTMOST, VLM Runners

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Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019
5km	9	21:10 6:49/mi	68.19				21:10 68.03	21:17 68.19	21:26 67.72
10km	6	48:14 7:46/mi	61.66		53:06 55.57	48:14 61.66	50:55 58.87	52:24 57.65
6.5mi	1	51:29 7:55/mi	60.43			51:29 60.43
12km	3	57:44 7:45/mi	63.08			58:25 60.99	57:44 62.20		57:51 63.08
7.5mi	1	1:01:13 8:10/mi	58.09	1:01:13 58.09
7.7mi	1	59:40 7:45/mi	61.67			59:40 61.67
10mi	1	1:22:55 8:18/mi	59.79					1:22:55 59.79
12mi	2	1:55:05 9:35/mi	51.39			1:55:05 51.39	2:10:00 45.87
12.1mi	1	1:35:07 7:52/mi	63.75						1:35:07 63.75
13.1mi	5	1:42:00 7:47/mi	64.54			1:46:09 60.99	1:48:39 59.59	1:42:00 64.54
13.5mi	1	2:15:00 10:00/mi	49.83				2:15:00 49.83
16mi	1	2:47:21 10:28/mi	48.89					2:47:21 48.89
16.5mi	1	2:48:53 10:14/mi	49.53				2:48:53 49.53
20mi	3	2:55:37 8:47/mi	58.24				3:39:57 45.71		2:55:37 58.24
26.2mi	5	4:17:27 9:50/mi	52.75					4:17:27 52.75	4:29:15 50.88
100km	1	10:20:30 9:59/mi	51.46				10:20:30 51.46

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	90	96	102	71	81	59	63	62	0	0	0	0	624
2018	0	0	0	0	0	0	0	1	0	0	0	0	1
2018	84	93	84	94	34	76	69	18	104	59	33	44	793
2017	61	106	83	117	104	86	97	18	31	15	37	53	809
2016	4	11	43	50	79	61	46	70	51	61	41	18	536
2015	0	0	0	0	3	0	0	0	0	0	0	0	3
2014	0	0	0	0	0	0	0	0	0	0	8	0	8

Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
-	-	-	4.2mi, 35:26 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 138/144bpm 91cal 7.6/9.1mph 2) 1m - 7:49(7:49/m) 148/164bpm 97cal 7.68/8.31mph 3) 1m - 8:42(8:42/m) 163/173bpm 119cal 6.9/7.95mph 4) 1m - 9:12(9:12/m) 157/164bpm 119cal 6.52/7.93mph 5) 0.19m - 1:50(9:39/m) 161/166bpm 24cal 6.21/6.89mph Add a comment	7.1mi, 1:24:03 Running - General Split Summary === 1) 1m - 12:02(12:02/m) 122/141bpm 109cal 4.98/8.04mph 2) 1m - 7:22(7:22/m) 123/130bpm 64cal 8.14/9.02mph 3) 1m - 9:08(9:08/m) 132/163bpm 89cal 6.57/9.27mph 4) 1m - 10:34(10:34/m) 140/154bpm 115cal 5.68/8.85mph 5) 1m - 13:29(13:29/m) 133/161bpm 111cal 4.45/7.85mph 6) 1m - 15:06(15:06/m) 128/159bpm 109cal 3.97/9.12mph 7) 1m - 15:31(15:31/m) 125/160bpm 111cal 3.87/10.67mph 8) 0.08m - 50(10:23/m) 133/136bpm 6cal 5.78/6.32mph Add a comment	-	3.1mi, 21:56 Running - General Split Summary === 1) 1m - 6:55(6:55/m) 128/136bpm 72cal 8.68/9.31mph 2) 1m - 7:15(7:15/m) 129/136bpm 73cal 8.28/8.89mph 3) 1m - 7:30(7:30/m) 124/131bpm 64cal 8/8.77mph 4) 0.05m - 16(5:17/m) 122/124bpm 1cal 11.35/9.18mph Add a comment 0.8mi, 7:02 Running - General Split Summary === 1) 0.76m - 7:02(9:18/m) 129/143bpm 73cal 6.45/7.76mph Add a comment
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
7mi, 1:13:26 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 136/152bpm 115cal 6.13/7.43mph 2) 1m - 8:16(8:16/m) 135/140bpm 92cal 7.26/7.68mph 3) 1m - 9:25(9:25/m) 142/161bpm 113cal 6.37/8.04mph 4) 1m - 10:18(10:18/m) 147/178bpm 125cal 5.83/7.68mph 5) 1m - 12:28(12:28/m) 139/164bpm 119cal 4.82/7.58mph 6) 1m - 11:55(11:55/m) 136/156bpm 110cal 5.03/7.51mph 7) 1m - 11:08(11:08/m) 151/183bpm 131cal 5.39/7.31mph 8) 0.01m - 9(11:45/m) 157/159bpm 2cal 5.11/7.33mph Add a comment	10.4mi, 1:29:32 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 137/166bpm 98cal 7.18/7.99mph 2) 1m - 8:26(8:26/m) 142/159bpm 105cal 7.12/8.12mph 3) 1m - 8:32(8:32/m) 157/184bpm 118cal 7.03/8.04mph 4) 1m - 8:20(8:20/m) 170/179bpm 125cal 7.19/7.78mph 5) 1m - 7:46(7:46/m) 168/177bpm 115cal 7.72/7.99mph 6) 1m - 10:54(10:54/m) 147/177bpm 117cal 5.51/8.39mph 7) 1m - 8:25(8:25/m) 152/156bpm 105cal 7.13/7.95mph 8) 1m - 8:27(8:27/m) 155/181bpm 103cal 7.1/7.81mph 9) 1m - 8:55(8:55/m) 165/178bpm 128cal 6.73/7.35mph 10) 1m - 8:35(8:35/m) 175/187bpm 134cal 6.99/7.64mph 11) 0.37m - 2:50(7:35/m) 177/184bpm 45cal 7.9/8.14mph Add a comment	-	-	5.6mi, 1:06:32 Running - General Split Summary === 1) 1m - 16:18(16:18/m) 125cal 3.68/0mph 2) 1m - 10:50(10:50/m) 122cal 5.54/0mph 3) 1m - 8:03(8:03/m) 124cal 7.46/0mph 4) 1m - 8:00(8:00/m) 122cal 7.5/0mph 5) 1m - 17:12(17:12/m) 120cal 3.49/0mph 6) 0.64m - 6:10(9:34/m) 80cal 6.27/0mph Add a comment	-	-
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
-	-	6.6mi, 1:04:08 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 123/130bpm 97cal 6.11/7.66mph 2) 1m - 10:07(10:07/m) 130/137bpm 107cal 5.93/6.66mph 3) 1m - 10:06(10:06/m) 132/143bpm 102cal 5.94/7.12mph 4) 1m - 10:05(10:05/m) 137/145bpm 110cal 5.95/7.08mph 5) 1m - 9:27(9:27/m) 143/161bpm 108cal 6.35/7.43mph 6) 1m - 9:14(9:14/m) 142/152bpm 103cal 6.49/7.41mph 7) 0.59m - 5:21(8:59/m) 144/147bpm 60cal 6.68/6.95mph Add a comment	-	-	-	3.1mi, 21:54 Running - General Split Summary === 1) 1m - 7:12(7:12/m) 131/144bpm 80cal 8.33/9.25mph 2) 1m - 7:11(7:11/m) 138/146bpm 86cal 8.36/9.12mph 3) 1m - 7:13(7:13/m) 137/146bpm 82cal 8.32/8.72mph 4) 0.05m - 19(6:36/m) 137/139bpm 3cal 9.09/9.04mph Add a comment
Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24
11.2mi, 2:10:31 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 137/155bpm 119cal 6.16/7.97mph 2) 1m - 9:35(9:35/m) 145/159bpm 127cal 6.26/7.2mph 3) 1m - 11:27(11:27/m) 144/158bpm 144cal 5.24/7.45mph 4) 1m - 10:22(10:22/m) 140/150bpm 114cal 5.79/6.78mph 5) 1m - 16:47(16:47/m) 137/162bpm 165cal 3.57/6.64mph 6) 1m - 10:12(10:12/m) 147/154bpm 124cal 5.89/7.14mph 7) 1m - 13:14(13:14/m) 138/165bpm 116cal 4.53/7.74mph 8) 1m - 11:47(11:47/m) 130/149bpm 61cal 5.09/7.87mph 9) 1m - 17:01(17:01/m) 117/140bpm 69cal 3.53/7.45mph 10) 1m - 9:06(9:06/m) 133/138bpm 75cal 6.6/8.66mph 11) 1m - 9:50(9:50/m) 135/149bpm 84cal 6.1/8.66mph 12) 0.16m - 1:26(9:13/m) 140/145bpm 15cal 6.52/6.93mph Add a comment	-	7mi, 1:07:54 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 136/159bpm 120cal 5.89/7.1mph 2) 1m - 8:43(8:43/m) 140/159bpm 104cal 6.88/7.35mph 3) 1m - 9:07(9:07/m) 147/169bpm 115cal 6.57/7.49mph 4) 1m - 9:13(9:13/m) 148/188bpm 113cal 6.51/8.1mph 5) 1m - 10:38(10:38/m) 146/156bpm 123cal 5.64/7.28mph 6) 1m - 10:26(10:26/m) 148/162bpm 123cal 5.75/7.28mph 7) 0.99m - 9:34(9:39/m) 152/177bpm 121cal 6.22/7.01mph Add a comment	-	-	-	-

2019	Date	Result	WAVA
Giants Head Marathon	22 Jun		0.00%
Hampshire Hoppit Trail Marathon	9 Jun	4:49:05	47.81%
M12K 2019 Marnhull	14 Apr	57:51	63.08%
Dorset Ooser Marathon	31 Mar	4:29:15	50.88%
The Grizzly	10 Mar	3:35:12	47.52%
Wimborne 20	3 Mar	2:55:37	58.24%
Weymouth parkrun	23 Feb	21:47	66.63%
Blandford parkrun	16 Feb	21:26	67.72%
Blackmore Vale Half (SHORT HM)	3 Feb	1:35:07	63.75%
Blandford parkrun	26 Jan	21:30	67.51%
2018	Date	Result	WAVA
Full Monty Cute	2 Dec	1:39:48	52.16%
New Forest Stinger	4 Nov	1:22:55	59.79%
Blandford parkrun	3 Nov	21:20	68.03%
Salisbury Half Marathon	7 Oct	1:42:00	64.54%
Blandford parkrun	29 Sep	21:17	68.19%
Black Hill Run 10km	23 Sep	52:24	57.65%
Purbeck 16	16 Sep	2:47:21	48.89%
Blandford parkrun	15 Sep	21:40	66.99%
SCOTT Snowdonia Trail Marathon	15 Jul	6:59:00	32.70%
Giants Head Marathon	23 Jun	5:08:00	44.48%
London Marathon	22 Apr	4:17:27	52.75%
Blackmore Vale Half Marathon	4 Feb	1:46:01	61.58%
Blandford parkrun	27 Jan	22:01	65.41%
Blandford parkrun	20 Jan	22:22	64.38%
2017	Date	Result	WAVA
Purbeck 16	17 Sep	2:48:53	49.53%
The Beast	3 Sep	2:10:00	45.87%
Dorset Invader Half Marathon	30 Jul	2:15:00	49.83%
Forde Abbey 10km	29 Jun	50:55	58.87%
Blandford parkrun	10 Jun	21:10	68.03%
Wessex Ridgeway Relay	21 May	10:20:30	51.46%
Marnhull 12k	9 Apr	57:44	62.20%
The Grizzly	12 Mar	3:39:57	45.71%
Blackmore Vale Half	5 Feb	1:48:39	59.59%
2016	Date	Result	WAVA
The Stickler	30 Oct	1:30:47	54.26%
Black Hill Run	26 Sep	52:02	57.16%
The Beast	4 Sep	1:55:05	51.39%
Sturminster Newton Half Marathon	7 Aug	1:52:15	57.68%
Tarrant Valley 10k	17 Jul	48:14	61.66%
Maiden Castle Loop	9 Jul	51:29	60.43%
Forde Abbey 10km	30 Jun	53:49	55.26%
Puddletown Plod	12 Jun	1:46:09	60.99%
North Dorset Village Marathon - Relay - Leg 3	1 May	59:40	61.67%
Marnhull 12k	17 Apr	58:25	60.99%
2015	Date	Result	WAVA
The Stickler	25 Oct	1:34:37	51.64%
Castle Cary Canter 10km	21 Jun	53:06	55.57%
2014	Date	Result	WAVA
Gillingham Hilly 7.5	2 Nov	1:01:13	58.09%

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