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towney M45

About

Race Times

All Races

Mileage

Training

Dorset Doddlers

Races
50
Miles
2900
Miles
1
WAVA
68.21%
5k
21:10
10k
48:14
10M
1:22:55
Half
1:42:00
20M
2:55:37
Mara
4:17:27
100k
10:20:30

Race Standard

Bluefish tuna (63)

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This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, Project Joker, Run The Sum 2018, UTMOST, VLM Runners

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Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019
5km	11	21:10 6:49/mi	68.21				21:10 68.03	21:17 68.19	21:26 68.21
10km	7	48:14 7:46/mi	61.66		53:06 55.57	48:14 61.66	50:55 58.87	52:24 57.65	52:05 58.47
6.5mi	1	51:29 7:55/mi	60.43			51:29 60.43
12km	3	57:44 7:45/mi	63.08			58:25 60.99	57:44 62.20		57:51 63.08
7.5mi	1	1:01:13 8:10/mi	58.09	1:01:13 58.09
7.7mi	1	59:40 7:45/mi	61.67			59:40 61.67
10mi	2	1:22:55 8:18/mi	59.79					1:22:55 59.79	1:36:00 52.06
12mi	3	1:55:05 9:35/mi	51.39			1:55:05 51.39	2:10:00 45.87		2:03:00 49.30
12.1mi	1	1:35:07 7:52/mi	63.75						1:35:07 63.75
13.1mi	5	1:42:00 7:47/mi	64.54			1:46:09 60.99	1:48:39 59.59	1:42:00 64.54
13.5mi	1	2:15:00 10:00/mi	49.83				2:15:00 49.83
16mi	1	2:47:21 10:28/mi	48.89					2:47:21 48.89
16.5mi	1	2:48:53 10:14/mi	49.53				2:48:53 49.53
20mi	3	2:55:37 8:47/mi	58.24				3:39:57 45.71		2:55:37 58.24
26.2mi	5	4:17:27 9:50/mi	52.75					4:17:27 52.75	4:29:15 50.88
100km	1	10:20:30 9:59/mi	51.46				10:20:30 51.46

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	90	96	102	71	81	59	63	80	63	28	19	0	752
2018	0	0	0	0	0	0	0	1	0	0	0	0	1
2018	84	93	84	94	34	76	69	18	104	59	33	44	793
2017	61	106	83	117	104	86	97	18	31	15	37	53	809
2016	4	11	43	50	79	61	46	70	51	61	41	18	536
2015	0	0	0	0	3	0	0	0	0	0	0	0	3
2014	0	0	0	0	0	0	0	0	0	0	8	0	8

Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25
4.2mi, 39:59 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 147/172bpm 117cal 6.53/7.95mph 2) 1m - 9:05(9:05/m) 157/166bpm 123cal 6.6/7.45mph 3) 1m - 10:21(10:21/m) 166/172bpm 148cal 5.79/6.7mph 4) 1m - 9:49(9:49/m) 175/197bpm 152cal 6.11/7.7mph 5) 0.15m - 1:32(10:01/m) 173/179bpm 23cal 5.99/6.53mph Add a comment	-	-	4.8mi, 47:09 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 124/138bpm 90cal 6.47/8.04mph 2) 1m - 9:12(9:12/m) 128/139bpm 90cal 6.53/7.56mph 3) 1m - 11:01(11:01/m) 140/158bpm 125cal 5.44/6.07mph 4) 1m - 9:21(9:21/m) 147/156bpm 113cal 6.42/7.89mph 5) 0.76m - 8:19(10:58/m) 140/165bpm 85cal 5.47/6.85mph Add a comment	-	4.8mi, 45:42 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 140/149bpm 104cal 6.71/7.97mph 2) 1m - 9:06(9:06/m) 148/163bpm 112cal 6.59/7.33mph 3) 1m - 10:24(10:24/m) 157/164bpm 135cal 5.77/6.53mph 4) 1m - 8:55(8:55/m) 162/167bpm 119cal 6.73/7.58mph 5) 0.8m - 8:20(10:27/m) 170/192bpm 119cal 5.74/6.87mph Add a comment	-
Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
-	10mi, 1:36:45 Running - General Split Summary === 1) 1m - 10:48(10:48/m) 133/155bpm 114cal 5.55/8.16mph 2) 1m - 10:58(10:58/m) 160/176bpm 145cal 5.47/7.91mph 3) 1m - 8:01(8:01/m) 156/163bpm 102cal 7.48/7.91mph 4) 1m - 7:22(7:22/m) 150/159bpm 87cal 8.14/8.6mph 5) 1m - 8:56(8:56/m) 156/164bpm 111cal 6.71/8.1mph 6) 1m - 8:30(8:30/m) 151/157bpm 98cal 7.06/8.18mph 7) 1m - 12:17(12:17/m) 153/183bpm 135cal 4.89/7.37mph 8) 1m - 13:05(13:05/m) 158/193bpm 159cal 4.59/7.62mph 9) 1m - 8:15(8:15/m) 160/179bpm 100cal 7.27/8.89mph 10) 1m - 8:24(8:24/m) 167/173bpm 113cal 7.15/8.93mph 11) 0.02m - 8(6:07/m) 163/164bpm 1cal 9.8/8.68mph Add a comment	-	-	-	-	-
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
-	10.1mi, 1:30:25 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 128/139bpm 85cal 7.1/8.29mph 2) 1m - 8:07(8:07/m) 131/138bpm 81cal 7.39/7.78mph 3) 1m - 8:11(8:11/m) 136/140bpm 86cal 7.33/8.04mph 4) 1m - 8:27(8:27/m) 139/156bpm 89cal 7.1/8.16mph 5) 1m - 9:20(9:20/m) 135/143bpm 87cal 6.43/7.91mph 6) 1m - 8:59(8:59/m) 140/167bpm 90cal 6.68/7.43mph 7) 1m - 9:34(9:34/m) 151/162bpm 113cal 6.27/7.18mph 8) 1m - 9:39(9:39/m) 149/166bpm 109cal 6.21/7.28mph 9) 1m - 9:27(9:27/m) 147/151bpm 102cal 6.35/6.68mph 10) 1m - 9:16(9:16/m) 145/166bpm 91cal 6.48/7.87mph 11) 0.09m - 57(10:11/m) 144/147bpm 8cal 5.89/9.71mph Add a comment	-	-	0mi, 45:29 Swimming - General Split Summary === 1) 0m - 45:29(/m) 105/133bpm 302cal Add a comment	-	-
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
3.1mi, 22:39 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 132/136bpm 81cal 8.01/8.64mph 2) 1m - 7:15(7:15/m) 138/157bpm 82cal 8.28/8.68mph 3) 1m - 7:32(7:32/m) 141/144bpm 89cal 7.97/8.66mph 4) 0.06m - 23(6:13/m) 140/141bpm 4cal 9.65/8.66mph Add a comment 0.8mi, 7:25 Running - General Split Summary === 1) 0.75m - 7:25(9:53/m) 126/134bpm 74cal 6.07/7.72mph Add a comment	-	-	4.8mi, 45:28 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 136/141bpm 104cal 6.83/8.47mph 2) 1m - 8:48(8:48/m) 144/179bpm 106cal 6.82/7.72mph 3) 1m - 10:16(10:16/m) 149/158bpm 132cal 5.85/6.05mph 4) 1m - 8:53(8:53/m) 150/162bpm 115cal 6.76/7.41mph 5) 0.83m - 8:45(10:32/m) 156/163bpm 118cal 5.7/6.99mph Add a comment	-	0mi, 43:04 Swimming - General Split Summary === 1) 0m - 42:24(/m) 123/155bpm 422cal 2) 0m - 19(/m) 131/132bpm 3cal 3) 0m - 6(/m) 127/128bpm 4) 0m - 2(/m) 124/124bpm 5) 0m - 1(/m) 124/124bpm 6) 0m - 6(/m) 124/125bpm 7) 0m - 6(/m) 124/125bpm Add a comment	-

2019	Distance	Date	Result	WAVA
The Stickler	10mi	27 Oct	1:36:00	52.06%
Black Hill Run 10km	10km	22 Sep	52:05	58.47%
Blandford parkrun	5km	14 Sep	21:27	68.21%
Lytchett Relays	5km	7 Sep	21:41	67.47%
The Beast	12mi	1 Sep	2:03:00	49.30%
Giants Head Marathon	26.2mi	22 Jun		0.00%
Hampshire Hoppit Trail Marathon	26.2mi	9 Jun	4:49:05	47.81%
M12K 2019 Marnhull	12km	14 Apr	57:51	63.08%
Dorset Ooser Marathon	26.2mi	31 Mar	4:29:15	50.88%
The Grizzly	20mi	10 Mar	3:35:12	47.52%
Wimborne 20	20mi	3 Mar	2:55:37	58.24%
Weymouth parkrun	5km	23 Feb	21:47	66.63%
Blandford parkrun	5km	16 Feb	21:26	67.72%
Blackmore Vale Half (SHORT HM)	12.1mi	3 Feb	1:35:07	63.75%
Blandford parkrun	5km	26 Jan	21:30	67.51%
2018	Distance	Date	Result	WAVA
Full Monty Cute	10.5mi	2 Dec	1:39:48	52.16%
New Forest Stinger	10mi	4 Nov	1:22:55	59.79%
Blandford parkrun	5km	3 Nov	21:20	68.03%
Salisbury Half Marathon	13.1mi	7 Oct	1:42:00	64.54%
Blandford parkrun	5km	29 Sep	21:17	68.19%
Black Hill Run 10km	10km	23 Sep	52:24	57.65%
Purbeck 16	16mi	16 Sep	2:47:21	48.89%
Blandford parkrun	5km	15 Sep	21:40	66.99%
SCOTT Snowdonia Trail Marathon	26.2mi	15 Jul	6:59:00	32.70%
Giants Head Marathon	26.2mi	23 Jun	5:08:00	44.48%
London Marathon	26.2mi	22 Apr	4:17:27	52.75%
Blackmore Vale Half Marathon	13.1mi	4 Feb	1:46:01	61.58%
Blandford parkrun	5km	27 Jan	22:01	65.41%
Blandford parkrun	5km	20 Jan	22:22	64.38%
2017	Distance	Date	Result	WAVA
Purbeck 16	16.5mi	17 Sep	2:48:53	49.53%
The Beast	12mi	3 Sep	2:10:00	45.87%
Dorset Invader Half Marathon	13.5mi	30 Jul	2:15:00	49.83%
Forde Abbey 10km	10km	29 Jun	50:55	58.87%
Blandford parkrun	5km	10 Jun	21:10	68.03%
Wessex Ridgeway Relay	100km	21 May	10:20:30	51.46%
Marnhull 12k	12km	9 Apr	57:44	62.20%
The Grizzly	20mi	12 Mar	3:39:57	45.71%
Blackmore Vale Half	13.1mi	5 Feb	1:48:39	59.59%
2016	Distance	Date	Result	WAVA
The Stickler	10.1mi	30 Oct	1:30:47	54.26%
Black Hill Run	10km	26 Sep	52:02	57.16%
The Beast	12mi	4 Sep	1:55:05	51.39%
Sturminster Newton Half Marathon	13.1mi	7 Aug	1:52:15	57.68%
Tarrant Valley 10k	10km	17 Jul	48:14	61.66%
Maiden Castle Loop	6.5mi	9 Jul	51:29	60.43%
Forde Abbey 10km	10km	30 Jun	53:49	55.26%
Puddletown Plod	13.1mi	12 Jun	1:46:09	60.99%
North Dorset Village Marathon - Relay - Leg 3	7.7mi	1 May	59:40	61.67%
Marnhull 12k	12km	17 Apr	58:25	60.99%
2015	Distance	Date	Result	WAVA
The Stickler	10.1mi	25 Oct	1:34:37	51.64%
Castle Cary Canter 10km	10km	21 Jun	53:06	55.57%
2014	Distance	Date	Result	WAVA
Gillingham Hilly 7.5	7.5mi	2 Nov	1:01:13	58.09%

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