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towney M50

About

Race Times

All Races

Mileage

Training

Dorset Doddlers

Races
52
Miles
3044
Miles
2
Miles
24
WAVA
67.84%
5k
21:10
10k
48:14
10M
1:18:48
Half
1:42:00
20M
2:55:37
Mara
4:17:27
100k
10:20:30

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This user has collected 87 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, Project Joker, Run The Sum 2018, UTMOST, VLM Runners

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Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019
5km	11	21:10 6:49/mi	67.84				21:10 67.70	21:17 67.84	21:26 67.82
10km	7	48:14 7:46/mi	61.66		53:06 55.57	48:14 61.66	50:55 57.55	52:24 56.38	52:05 57.20
6.5mi	1	51:29 7:55/mi	60.43			51:29 60.43
12km	3	57:44 7:45/mi	61.75			58:25 60.99	57:44 60.86		57:51 61.75
7.5mi	1	1:01:13 8:10/mi	58.09	1:01:13 58.09
7.7mi	1	59:40 7:45/mi	61.67			59:40 61.67
10mi	4	1:18:48 7:53/mi	61.96					1:22:55 58.38	1:18:48 61.96
12mi	3	1:55:05 9:35/mi	51.39			1:55:05 51.39	2:10:00 44.66		2:03:00 48.01
12.1mi	1	1:35:07 7:52/mi	62.07						1:35:07 62.07
13.1mi	5	1:42:00 7:47/mi	62.78			1:46:09 60.99	1:48:39 57.95	1:42:00 62.78
13.5mi	1	2:15:00 10:00/mi	48.47				2:15:00 48.47
16mi	1	2:47:21 10:28/mi	47.91					2:47:21 47.91
16.5mi	1	2:48:53 10:14/mi	48.54				2:48:53 48.54
20mi	3	2:55:37 8:47/mi	57.07				3:39:57 45.71		2:55:37 57.07
26.2mi	5	4:17:27 9:50/mi	51.94					4:17:27 51.94	4:29:15 50.09
100km	1	10:20:30 9:59/mi	61.87				10:20:30 61.87

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	13	65	30	0	0	0	0	0	0	0	108
2020	0	0	2	0	17	5	0	0	0	0	0	0	24
2019	0	0	0	0	0	0	0	0	0	0	0	1.2	1.2
2019	90	96	102	71	81	59	63	80	63	28	38	16	788
2018	0	0	0	0	0	0	0	1	0	0	0	0	1
2018	84	93	84	94	34	76	69	18	104	59	33	44	793
2017	61	106	83	117	104	86	97	18	31	15	37	53	809
2016	4	11	43	50	79	61	46	70	51	61	41	18	536
2015	0	0	0	0	3	0	0	0	0	0	0	0	3
2014	0	0	0	0	0	0	0	0	0	0	8	0	8

Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12
-	-	3.1mi, 33:10 Running - Treadmill Split Summary === 1) 1m - 10:41(10:41/m) 136/162bpm 98cal 5.62/6.39mph 2) 1m - 10:21(10:21/m) 153/170bpm 109cal 5.79/6.43mph 3) 1m - 10:12(10:12/m) 154/171bpm 107cal 5.89/6.72mph 4) 0.13m - 1:56(14:54/m) 149/160bpm 18cal 4.03/6.43mph Add a comment	4.2mi, 30:02 Running - Treadmill Split Summary === 1) 1m - 7:11(7:11/m) 125/137bpm 58cal 8.35/9.64mph 2) 1m - 7:08(7:08/m) 136/143bpm 65cal 8.41/8.87mph 3) 1m - 7:15(7:15/m) 139/146bpm 67cal 8.29/8.58mph 4) 1m - 7:21(7:21/m) 145/151bpm 72cal 8.16/8.68mph 5) 0.15m - 1:07(7:19/m) 148/151bpm 11cal 8.2/8.45mph Add a comment	-	3.5mi, 24:49 Running - Treadmill Split Summary === 1) 1m - 7:04(7:04/m) 128/146bpm 59cal 8.49/9.04mph 2) 1m - 6:56(6:56/m) 141/147bpm 67cal 8.65/8.91mph 3) 1m - 7:09(7:09/m) 138/148bpm 64cal 8.4/8.85mph 4) 0.54m - 3:39(6:49/m) 136/142bpm 31cal 8.8/9.16mph Add a comment	-
Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19
3.7mi, 30:06 Running - Treadmill Split Summary === 1) 1m - 7:12(7:12/m) 131/144bpm 68cal 8.33/8.95mph 2) 1m - 7:11(7:11/m) 148/156bpm 79cal 8.35/8.83mph 3) 1m - 7:19(7:19/m) 155/163bpm 83cal 8.2/8.7mph 4) 1m - 7:04(7:04/m) 160/169bpm 82cal 8.5/8.87mph 5) 0.19m - 1:20(6:59/m) 153/155bpm 14cal 8.6/8.68mph Add a comment	-	2.1mi, 19:23 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 138/150bpm 91cal 6.68/8.85mph 2) 1m - 9:36(9:36/m) 144/152bpm 101cal 6.25/7.35mph 3) 0.08m - 48(9:51/m) 152/156bpm 8cal 6.09/6.66mph Add a comment	-	5mi, 46:56 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 140/149bpm 99cal 6.23/8.08mph 2) 1m - 9:54(9:54/m) 143/147bpm 100cal 6.06/6.95mph 3) 1m - 10:05(10:05/m) 148/155bpm 108cal 5.95/6.49mph 4) 1m - 8:52(8:52/m) 158/163bpm 102cal 6.76/7.45mph 5) 1m - 8:24(8:24/m) 160/168bpm 97cal 7.14/7.93mph 6) 0.01m - 3(6:58/m) 161/162bpm 8.61/6.87mph Add a comment	-	-
Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26
-	-	-	-	-	-	11.8mi, 50:38 Cycling - General Split Summary === 1) 5m - 20:19(4:04/m) 122/146bpm 175cal 14.77/30.1mph 2) 5m - 18:39(3:44/m) 121/141bpm 127cal 16.08/25.4mph 3) 1.79m - 11:40(6:31/m) 140/156bpm 112cal 9.21/21.48mph Add a comment
Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2
5.2mi, 19:37 Cycling - General Split Summary === 1) 5m - 19:06(3:49/m) 126/158bpm 162cal 15.71/29.2mph 2) 0.16m - 32(3:22/m) 144/150bpm 5cal 17.79/29.72mph Add a comment	-	-	5.6mi, 1:07:54 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 135/144bpm 86cal 6.81/7.49mph 2) 1m - 9:32(9:32/m) 140/149bpm 97cal 6.29/6.7mph 3) 1m - 9:49(9:49/m) 135/145bpm 86cal 6.11/7.45mph 4) 1m - 24:48(24:48/m) 110/145bpm 104cal 2.42/7.39mph 5) 1m - 9:38(9:38/m) 146/155bpm 101cal 6.23/6.85mph 6) 0.6m - 5:18(8:47/m) 142/150bpm 51cal 6.83/7.62mph Add a comment	-	4.9mi, 28:41 Cycling - General Split Summary === 1) 4.94m - 28:41(5:49/m) 124/155bpm 216cal 10.32/18.91mph Add a comment	-

2019	Distance	Date	Result	WAVA
Wimborne 10 Mile Road Race	10mi	17 Nov	1:18:48	61.96%
New Forest Stinger	10mi	3 Nov	1:30:25	54.00%
The Stickler	10mi	27 Oct	1:36:00	50.86%
Black Hill Run 10km	10km	22 Sep	52:05	57.20%
Blandford parkrun	5km	14 Sep	21:27	67.82%
Lytchett Relays	5km	7 Sep	21:41	67.09%
The Beast	12mi	1 Sep	2:03:00	48.01%
Giants Head Marathon	26.2mi	22 Jun		0.00%
Hampshire Hoppit Trail Marathon	26.2mi	9 Jun	4:49:05	47.05%
M12K 2019 Marnhull	12km	14 Apr	57:51	61.75%
Dorset Ooser Marathon	26.2mi	31 Mar	4:29:15	50.09%
The Grizzly	20mi	10 Mar	3:35:12	46.57%
Wimborne 20	20mi	3 Mar	2:55:37	57.07%
Weymouth parkrun	5km	23 Feb	21:47	66.28%
Blandford parkrun	5km	16 Feb	21:26	67.36%
Blackmore Vale Half (SHORT HM)	12.1mi	3 Feb	1:35:07	62.07%
Blandford parkrun	5km	26 Jan	21:30	67.15%
2018	Distance	Date	Result	WAVA
Full Monty Cute	10.5mi	2 Dec	1:39:48	50.93%
New Forest Stinger	10mi	4 Nov	1:22:55	58.38%
Blandford parkrun	5km	3 Nov	21:20	67.68%
Salisbury Half Marathon	13.1mi	7 Oct	1:42:00	62.78%
Blandford parkrun	5km	29 Sep	21:17	67.84%
Black Hill Run 10km	10km	23 Sep	52:24	56.38%
Purbeck 16	16mi	16 Sep	2:47:21	47.91%
Blandford parkrun	5km	15 Sep	21:40	66.64%
SCOTT Snowdonia Trail Marathon	26.2mi	15 Jul	6:59:00	32.19%
Giants Head Marathon	26.2mi	23 Jun	5:08:00	43.79%
London Marathon	26.2mi	22 Apr	4:17:27	51.94%
Blackmore Vale Half Marathon	13.1mi	4 Feb	1:46:01	59.89%
Blandford parkrun	5km	27 Jan	22:01	65.09%
Blandford parkrun	5km	20 Jan	22:22	64.07%
2017	Distance	Date	Result	WAVA
Purbeck 16	16.5mi	17 Sep	2:48:53	48.54%
The Beast	12mi	3 Sep	2:10:00	44.66%
Dorset Invader Half Marathon	13.5mi	30 Jul	2:15:00	48.47%
Forde Abbey 10km	10km	29 Jun	50:55	57.55%
Blandford parkrun	5km	10 Jun	21:10	67.70%
Wessex Ridgeway Relay	100km	21 May	10:20:30	61.87%
Marnhull 12k	12km	9 Apr	57:44	60.86%
The Grizzly	20mi	12 Mar	3:39:57	45.71%
Blackmore Vale Half	13.1mi	5 Feb	1:48:39	57.95%
2016	Distance	Date	Result	WAVA
The Stickler	10.1mi	30 Oct	1:30:47	54.26%
Black Hill Run	10km	26 Sep	52:02	55.86%
The Beast	12mi	4 Sep	1:55:05	51.39%
Sturminster Newton Half Marathon	13.1mi	7 Aug	1:52:15	57.68%
Tarrant Valley 10k	10km	17 Jul	48:14	61.66%
Maiden Castle Loop	6.5mi	9 Jul	51:29	60.43%
Forde Abbey 10km	10km	30 Jun	53:49	55.26%
Puddletown Plod	13.1mi	12 Jun	1:46:09	60.99%
North Dorset Village Marathon - Relay - Leg 3	7.7mi	1 May	59:40	61.67%
Marnhull 12k	12km	17 Apr	58:25	60.99%
2015	Distance	Date	Result	WAVA
The Stickler	10.1mi	25 Oct	1:34:37	51.64%
Castle Cary Canter 10km	10km	21 Jun	53:06	55.57%
2014	Distance	Date	Result	WAVA
Gillingham Hilly 7.5	7.5mi	2 Nov	1:01:13	58.09%

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