towney
M50
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Races
55 -
Miles
4599 -
Miles
6 -
Miles
555 -
Miles
92 -
WAVA
67.57% -
5k
21:10 -
10k
48:14 -
10M
1:18:48 -
Half
1:42:00 -
20M
2:55:37 -
Mara
4:17:27 -
100k
10:20:30
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Recent Training | |||
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24th Mar
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General | 17.6mi | 3:24:51 |
17th Mar
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General | 16.9mi | 3:44:20 |
15th Mar
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General | 2mi | 32:47 |
11th Mar
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General | 13.3mi | 2:32:42 |
8th Mar
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General | 4.4mi | 52:18 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:36 | 2:10 |
5k | 25:59 | 8:28 |
5mi | 43:20 | 14:59 |
10k | 56:56 | 19:20 |
10mi | 1:35:31 | 40:09 |
Half | 2:06:10 | 0 |
20mi | 3:17:47 | 0 |
Mara | 4:19:20 | 0 |
Recent Pictures | |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2023 | PB | WB |
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5km | 11 | 21:10 67.41 | 21:17 67.56 | 21:26 67.57 | 21:10
6:49/mi
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67.57 | |||||
10km | 7 | 53:06 53.68 | 48:14 59.58 | 50:55 56.91 | 52:24 55.76 | 52:05 56.57 | 48:14
7:46/mi
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59.58 | |||
6.5mi | 1 | 51:29 58.56 | 51:29
7:55/mi
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58.56 | |||||||
12km | 3 | 58:25 59.17 | 57:44 60.36 | 57:51 61.24 | 57:44
7:45/mi
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61.24 | |||||
7.5mi | 1 | 1:01:13 56.35 | 1:01:13
8:10/mi
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56.35 | |||||||
7.7mi | 1 | 59:40 59.93 | 59:40
7:45/mi
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59.93 | |||||||
10mi | 4 | 1:22:55 58.23 | 1:18:48 61.79 | 1:18:48
7:53/mi
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61.79 | ||||||
12mi | 3 | 1:55:05 49.90 | 2:10:00 44.55 | 2:03:00 47.90 | 1:55:05
9:35/mi
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49.90 | |||||
12.1mi | 1 | 1:35:07 61.94 | 1:35:07
7:52/mi
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61.94 | |||||||
13.1mi | 7 | 1:46:09 59.15 | 1:48:39 57.79 | 1:42:00 62.61 | 2:15:38 47.91 | 1:57:20 56.36 | 1:42:00
7:47/mi
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62.61 | |||
13.5mi | 1 | 2:15:00 48.43 | 2:15:00
10:00/mi
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48.43 | |||||||
16mi | 1 | 2:47:21 47.23 | 2:47:21
10:28/mi
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47.23 | |||||||
16.5mi | 1 | 2:48:53 47.96 | 2:48:53
10:14/mi
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47.96 | |||||||
20mi | 3 | 3:39:57 44.88 | 2:55:37 57.18 | 2:55:37
8:47/mi
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57.18 | ||||||
26.2mi | 6 | 4:17:27 51.57 | 4:29:15 49.73 | 4:17:27
9:50/mi
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51.57 | ||||||
100km | 1 | 10:20:30 62.13 | 10:20:30
9:59/mi
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62.13 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
5 Feb | Blackmore Vale Half Marathon SB | 1:57:20 | 56.36 | 13.1mi |
2021 | Result | WAVA | Distance | |
31 Oct | The Stickler - Dorset 3 Peaks | 0.00 | 10.1mi | |
21 Aug | Shere 42k | 0.00 | 26.2mi | |
18 Apr | Dorset Ooser Half Marathon SB | 2:15:38 | 47.91 | 13.1mi |
2019 | Result | WAVA | Distance | |
17 Nov | Wimborne 10 Mile Road Race PB | 1:18:48 | 61.79 | 10mi |
3 Nov | New Forest Stinger | 1:30:25 | 53.85 | 10mi |
27 Oct | The Stickler | 1:36:00 | 50.72 | 10mi |
22 Sep | Black Hill Run 10km SB | 52:05 | 56.57 | 10km |
14 Sep | Blandford parkrun | 21:27 | 67.57 | 5km |
7 Sep | Lytchett Relays | 21:41 | 66.84 | 5km |
1 Sep | The Beast SB | 2:03:00 | 47.90 | 12mi |
22 Jun | Giants Head Marathon | 5:59:00 | 37.62 | 26.2mi |
9 Jun | Hampshire Hoppit Trail Marathon | 4:49:05 | 46.72 | 26.2mi |
14 Apr | M12K 2019 Marnhull SB | 57:51 | 61.24 | 12km |
31 Mar | Dorset Ooser Marathon SB | 4:29:15 | 49.73 | 26.2mi |
10 Mar | The Grizzly | 3:35:12 | 46.66 | 20mi |
3 Mar | Wimborne 20 PB | 2:55:37 | 57.18 | 20mi |
23 Feb | Weymouth parkrun | 21:47 | 66.01 | 5km |
16 Feb | Blandford parkrun SB | 21:26 | 67.09 | 5km |
3 Feb | Blackmore Vale Half (SHORT HM) PB | 1:35:07 | 61.94 | 12.1mi |
26 Jan | Blandford parkrun | 21:30 | 66.88 | 5km |
2018 | Result | WAVA | Distance | |
2 Dec | Full Monty Cute | 1:39:48 | 50.91 | 10.5mi |
4 Nov | New Forest Stinger SB | 1:22:55 | 58.23 | 10mi |
3 Nov | Blandford parkrun | 21:20 | 67.41 | 5km |
7 Oct | Salisbury Half Marathon PB | 1:42:00 | 62.61 | 13.1mi |
29 Sep | Blandford parkrun SB | 21:17 | 67.56 | 5km |
23 Sep | Black Hill Run 10km SB | 52:24 | 55.76 | 10km |
16 Sep | Purbeck 16 PB | 2:47:21 | 47.23 | 16mi |
15 Sep | Blandford parkrun | 21:40 | 66.37 | 5km |
15 Jul | SCOTT Snowdonia Trail Marathon | 6:59:00 | 31.96 | 26.2mi |
23 Jun | Giants Head Marathon | 5:08:00 | 43.48 | 26.2mi |
22 Apr | London Marathon PB | 4:17:27 | 51.57 | 26.2mi |
4 Feb | Blackmore Vale Half Marathon | 1:46:01 | 59.73 | 13.1mi |
27 Jan | Blandford parkrun | 22:01 | 64.81 | 5km |
20 Jan | Blandford parkrun | 22:22 | 63.79 | 5km |
2017 | Result | WAVA | Distance | |
17 Sep | Purbeck 16 PB | 2:48:53 | 47.96 | 16.5mi |
3 Sep | The Beast SB | 2:10:00 | 44.55 | 12mi |
30 Jul | Dorset Invader Half Marathon PB | 2:15:00 | 48.43 | 13.5mi |
29 Jun | Forde Abbey 10km SB | 50:55 | 56.91 | 10km |
10 Jun | Blandford parkrun PB | 21:10 | 67.41 | 5km |
21 May | Wessex Ridgeway Relay PB | 10:20:30 | 62.13 | 100km |
9 Apr | Marnhull 12k PB | 57:44 | 60.36 | 12km |
12 Mar | The Grizzly SB | 3:39:57 | 44.88 | 20mi |
5 Feb | Blackmore Vale Half SB | 1:48:39 | 57.79 | 13.1mi |
2016 | Result | WAVA | Distance | |
30 Oct | The Stickler | 1:30:47 | 52.84 | 10.1mi |
26 Sep | Black Hill Run | 52:02 | 55.23 | 10km |
4 Sep | The Beast PB | 1:55:05 | 49.90 | 12mi |
7 Aug | Sturminster Newton Half Marathon | 1:52:15 | 55.93 | 13.1mi |
17 Jul | Tarrant Valley 10k PB | 48:14 | 59.58 | 10km |
9 Jul | Maiden Castle Loop PB | 51:29 | 58.56 | 6.5mi |
30 Jun | Forde Abbey 10km | 53:49 | 53.40 | 10km |
12 Jun | Puddletown Plod SB | 1:46:09 | 59.15 | 13.1mi |
1 May | North Dorset Village Marathon - Relay - Leg 3 PB | 59:40 | 59.93 | 7.7mi |
17 Apr | Marnhull 12k SB | 58:25 | 59.17 | 12km |
2015 | Result | WAVA | Distance | |
25 Oct | The Stickler | 1:34:37 | 50.28 | 10.1mi |
21 Jun | Castle Cary Canter 10km SB | 53:06 | 53.68 | 10km |
2014 | Result | WAVA | Distance | |
2 Nov | Gillingham Hilly 7.5 PB | 1:01:13 | 56.35 | 7.5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 28 | 14 | 73 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 115 |
2023 | 0 | 4 | 6 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
2023 | 44 | 55 | 58 | 86 | 66 | 18 | 2 | 19 | 22 | 32 | 11 | 0 | 413 |
2023 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2022 | 0 | 0 | 0 | 0 | 0 | 2 | 6 | 0 | 3 | 0 | 0 | 0 | 11 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 | 0 | 0 | 0 | 0 | 2.1 |
2022 | 9 | 8 | 11 | 50 | 82 | 50 | 0 | 12 | 24 | 21 | 3 | 12 | 283 |
2022 | 0 | 0 | 0 | 0 | 12 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 22 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 26 | 2 | 0 | 0 | 0 | 57 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 1 | 0 | 0 | 0 | 1.9 |
2021 | 62 | 10 | 37 | 82 | 63 | 61 | 113 | 52 | 19 | 18 | 14 | 7 | 537 |
2021 | 0 | 51 | 8 | 0 | 23 | 28 | 24 | 5 | 36 | 0 | 0 | 0 | 176 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
2020 | 0 | 0 | 13 | 65 | 30 | 46 | 46 | 15 | 25 | 4 | 37 | 33 | 316 |
2020 | 0 | 0 | 2 | 0 | 17 | 91 | 29 | 96 | 40 | 46 | 5 | 19 | 346 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 1.2 |
2019 | 90 | 96 | 102 | 71 | 81 | 59 | 63 | 80 | 63 | 28 | 38 | 16 | 788 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2018 | 84 | 93 | 84 | 94 | 34 | 76 | 69 | 18 | 104 | 59 | 33 | 44 | 793 |
2017 | 61 | 106 | 83 | 117 | 104 | 86 | 97 | 18 | 31 | 15 | 37 | 53 | 809 |
2016 | 4 | 11 | 43 | 50 | 79 | 61 | 46 | 70 | 51 | 61 | 41 | 18 | 536 |
2015 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 8 |
Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Split Summary
=== 1) 1mi - 9:37(9:37/mi) 131/141bpm [1260b/mi] 103cal 6.24/6.99mph 2) 1mi - 11:35(11:35/mi) 140/173bpm [1622b/mi] 125cal 5.18/7.03mph 3) 1mi - 9:54(9:54/mi) 144/151bpm [1425b/mi] 114cal 6.06/7.18mph 4) 1mi - 11:30(11:30/mi) 140/152bpm [1609b/mi] 120cal 5.22/7.49mph 5) 1mi - 19:29(19:29/mi) 133/161bpm [2591b/mi] 155cal 3.08/7.33mph 6) 1mi - 11:29(11:29/mi) 143/151bpm [1643b/mi] 123cal 5.22/6.3mph 7) 1mi - 12:20(12:20/mi) 144/151bpm [1776b/mi] 126cal 4.87/7.1mph 8) 1mi - 12:44(12:44/mi) 135/150bpm [1718b/mi] 109cal 4.72/6.91mph 9) 1mi - 9:25(9:25/mi) 142/154bpm [1338b/mi] 87cal 6.37/7.2mph 10) 1mi - 10:17(10:17/mi) 142/157bpm [1460b/mi] 99cal 5.84/7.37mph 11) 1mi - 14:15(14:15/mi) 139/162bpm [1981b/mi] 124cal 4.21/7.08mph 12) 1mi - 10:51(10:51/mi) 140/154bpm [1518b/mi] 97cal 5.53/6.57mph 13) 1mi - 10:40(10:40/mi) 146/155bpm [1557b/mi] 108cal 5.63/6.93mph 14) 1mi - 11:24(11:24/mi) 136/149bpm [1550b/mi] 78cal 5.27/7.53mph 15) 0.61mi - 5:43(9:22/mi) 147/154bpm [1378b/mi] 59cal 6.4/7.78mph Add a comment
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Split Summary
=== 1) 1mi - 13:25(13:25/mi) 126/143bpm [1691b/mi] 120cal 4.47/11.06mph 2) 1mi - 9:10(9:10/mi) 134/149bpm [1229b/mi] 97cal 6.54/7.37mph 3) 1mi - 13:22(13:22/mi) 131/152bpm [1751b/mi] 118cal 4.49/6.82mph 4) 1mi - 11:14(11:14/mi) 127/143bpm [1426b/mi] 90cal 5.34/6.35mph 5) 0.44mi - 5:19(12:01/mi) 133/143bpm [1597b/mi] 49cal 5/6.59mph Add a comment
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1) 1mi - 11:37(11:37/mi) 135/157bpm [1568b/mi] 118cal 5.17/7.12mph
2) 1mi - 10:11(10:11/mi) 154/161bpm [1569b/mi] 122cal 5.89/6.78mph 3) 1mi - 12:07(12:07/mi) 145/160bpm [1758b/mi] 134cal 4.95/6.43mph 4) 1mi - 12:50(12:50/mi) 119/143bpm [1527b/mi] 95cal 4.68/6.16mph 5) 0.37mi - 5:33(15:03/mi) 116/125bpm [1745b/mi] 31cal 3.99/5.59mph Add a comment
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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1) 1mi - 9:20(9:20/mi) 125/140bpm [1166b/mi] 93cal 6.43/7.16mph
2) 1mi - 10:22(10:22/mi) 140/145bpm [1452b/mi] 118cal 5.79/6.93mph 3) 1mi - 10:54(10:54/mi) 132/142bpm [1440b/mi] 106cal 5.5/7.06mph 4) 1mi - 11:17(11:17/mi) 137/152bpm [1546b/mi] 113cal 5.31/7.45mph 5) 1mi - 9:58(9:58/mi) 135/144bpm [1346b/mi] 94cal 6.02/6.89mph 6) 1mi - 13:03(13:03/mi) 129/142bpm [1683b/mi] 97cal 4.6/7.49mph 7) 1mi - 12:24(12:24/mi) 128/143bpm [1587b/mi] 93cal 4.84/7.35mph 8) 1mi - 11:02(11:02/mi) 133/141bpm [1467b/mi] 96cal 5.44/8.7mph 9) 1mi - 12:23(12:23/mi) 126/140bpm [1560b/mi] 89cal 4.85/6.78mph 10) 1mi - 13:48(13:48/mi) 124/143bpm [1712b/mi] 102cal 4.35/7.74mph 11) 1mi - 11:15(11:15/mi) 135/146bpm [1519b/mi] 106cal 5.33/6.7mph 12) 1mi - 10:28(10:28/mi) 138/144bpm [1444b/mi] 102cal 5.74/6.89mph 13) 1mi - 13:34(13:34/mi) 138/151bpm [1873b/mi] 124cal 4.42/6.49mph 14) 0.28mi - 2:54(10:18/mi) 139/147bpm [1432b/mi] 27cal 5.82/6.55mph Add a comment
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1) 1mi - 16:25(16:25/mi) 116/147bpm [1905b/mi] 131cal 3.66/8.54mph
2) 1mi - 15:36(15:36/mi) 133/155bpm [2076b/mi] 156cal 3.84/7.56mph 3) 0.03mi - 45(21:34/mi) 133/138bpm [2869b/mi] 7cal 2.78/5.28mph Add a comment
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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1) 1mi - 19:35(19:35/mi) 119/146bpm [2331b/mi] 165cal 3.06/6.87mph
2) 1mi - 12:07(12:07/mi) 146/162bpm [1769b/mi] 135cal 4.95/6.68mph 3) 1mi - 16:32(16:32/mi) 139/166bpm [2298b/mi] 154cal 3.63/7.1mph 4) 1mi - 14:41(14:41/mi) 135/155bpm [1982b/mi] 129cal 4.09/7.68mph 5) 1mi - 15:32(15:32/mi) 134/156bpm [2081b/mi] 128cal 3.86/7.66mph 6) 1mi - 13:26(13:26/mi) 125/154bpm [1680b/mi] 107cal 4.46/6.76mph 7) 1mi - 10:04(10:04/mi) 148/161bpm [1490b/mi] 113cal 5.96/6.8mph 8) 1mi - 11:13(11:13/mi) 153/163bpm [1716b/mi] 132cal 5.35/7.18mph 9) 1mi - 12:58(12:58/mi) 144/154bpm [1867b/mi] 128cal 4.63/6.24mph 10) 1mi - 13:05(13:05/mi) 131/155bpm [1714b/mi] 90cal 4.59/8.45mph 11) 1mi - 10:31(10:31/mi) 134/149bpm [1409b/mi] 67cal 5.71/7.81mph 12) 1mi - 13:00(13:00/mi) 135/160bpm [1756b/mi] 91cal 4.61/8.06mph 13) 1mi - 14:00(14:00/mi) 152/175bpm [2129b/mi] 156cal 4.28/6.16mph 14) 1mi - 11:54(11:54/mi) 161/175bpm [1916b/mi] 154cal 5.04/6.47mph 15) 1mi - 13:34(13:34/mi) 143/172bpm [1940b/mi] 111cal 4.42/6.49mph 16) 1mi - 13:34(13:34/mi) 120/146bpm [1629b/mi] 79cal 4.42/6.99mph 17) 0.92mi - 8:32(9:14/mi) 126/132bpm [1164b/mi] 41cal 6.5/7.08mph Add a comment
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 1mi - 10:28(10:28/mi) 133/148bpm [1392b/mi] 114cal 5.73/6.53mph
2) 1mi - 13:34(13:34/mi) 139/160bpm [1885b/mi] 150cal 4.42/6.16mph 3) 1mi - 12:27(12:27/mi) 135/162bpm [1682b/mi] 115cal 4.82/7.26mph 4) 1mi - 10:00(10:00/mi) 149/156bpm [1491b/mi] 121cal 6/6.68mph 5) 1mi - 14:41(14:41/mi) 150/159bpm [2204b/mi] 169cal 4.08/6.24mph 6) 1mi - 14:14(14:14/mi) 135/155bpm [1922b/mi] 111cal 4.21/7.41mph 7) 1mi - 10:19(10:19/mi) 132/150bpm [1362b/mi] 88cal 5.82/7.39mph 8) 1mi - 9:31(9:31/mi) 147/154bpm [1400b/mi] 107cal 6.3/7.49mph 9) 1mi - 11:56(11:56/mi) 147/161bpm [1754b/mi] 122cal 5.03/6.87mph 10) 1mi - 11:16(11:16/mi) 143/155bpm [1611b/mi] 101cal 5.33/6.35mph 11) 1mi - 15:48(15:48/mi) 130/150bpm [2053b/mi] 91cal 3.8/7.51mph 12) 1mi - 9:14(9:14/mi) 141/147bpm [1302b/mi] 80cal 6.5/7.47mph 13) 1mi - 11:35(11:35/mi) 140/147bpm [1622b/mi] 101cal 5.18/6.85mph 14) 1mi - 11:56(11:56/mi) 141/148bpm [1682b/mi] 106cal 5.03/7.01mph 15) 1mi - 10:03(10:03/mi) 141/156bpm [1417b/mi] 87cal 5.97/7.01mph 16) 1mi - 9:31(9:31/mi) 135/143bpm [1284b/mi] 69cal 6.31/7.12mph 17) 1mi - 13:00(13:00/mi) 131/145bpm [1702b/mi] 84cal 4.62/6.59mph 18) 0.57mi - 5:17(9:21/mi) 138/145bpm [1290b/mi] 42cal 6.42/7.24mph Add a comment
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