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Race Times

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Mileage

Training

Dorset Doddlers

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Races
35
Miles
2118
Miles
1
WAVA
68.19%
5k
21:10
10k
48:14
10M
1:22:55
Half
1:42:00
20M
3:39:57
Mara
4:17:27
100k
10:20:30

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Grey Fox (59)

Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, UTMOST, VLM Runners

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Dist	Race	Best	Pace	WAVA	Races	2014	2015	2016	2017	2018
5km	Blandford parkrun5km	21:10	6:49	68.03	6				21:10	21:17
10km	Tarrant Valley 10k10km	48:14	7:46	61.66	6		53:06	48:14	50:55	52:24
6.5mi	Maiden Castle Loop6.5mi	51:29	7:55	60.43	1			51:29
12km	Marnhull 12k12km	57:44	7:45	62.20	2			58:25	57:44
7.5mi	Gillingham Hilly 7.57.5mi	1:01:13	8:10	58.09	1	1:01:13
7.7mi	North Dorset Village Marathon - Relay - Leg 37.7mi	59:40	7:45	61.67	1			59:40
10mi	New Forest Stinger10mi	1:22:55	8:18	59.79	1					1:22:55
12mi	The Beast12mi	1:55:05	9:35	51.39	2			1:55:05	2:10:00
13.1mi	Salisbury Half Marathon13.1mi	1:42:00	7:47	64.54	5			1:46:09	1:48:39	1:42:00
13.5mi	Dorset Invader Half Marathon13.5mi	2:15:00	10:00	49.83	1				2:15:00
16mi	Purbeck 1616mi	2:47:21	10:28	48.89	1					2:47:21
16.5mi	Purbeck 1616.5mi	2:48:53	10:14	49.53	1				2:48:53
20mi	The Grizzly20mi	3:39:57	11:00	45.71	1				3:39:57
26.2mi	London Marathon26.2mi	4:17:27	9:50	52.75	3					4:17:27
100km	Wessex Ridgeway Relay100km	10:20:30	9:59	51.46	1				10:20:30

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	84	93	84	94	34	76	69	18	104	59	33	14	763
2018	0	0	0	0	0	0	0	1	0	0	0	0	1
2017	61	106	83	117	104	86	97	18	31	15	37	53	809
2016	4	11	43	50	79	61	46	70	51	61	41	18	536
2015	0	0	0	0	3	0	0	0	0	0	0	0	3
2014	0	0	0	0	0	0	0	0	0	0	8	0	8

Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22
-	-	-	-	-	0mi, 41:32 Cycling - General Split Summary === 1) 0m - 41:32(/m) 140/174bpm 496cal Add a comment	-
Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29
-	-	12.1mi, 2:10:03 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 125/141bpm 103cal 6.11/7.43mph 2) 1m - 12:15(12:15/m) 132/159bpm 134cal 4.89/6.8mph 3) 1m - 8:49(8:49/m) 151/162bpm 119cal 6.81/7.66mph 4) 1m - 10:56(10:56/m) 151/172bpm 142cal 5.49/7.45mph 5) 1m - 10:14(10:14/m) 136/163bpm 86cal 5.86/7.18mph 6) 1m - 9:13(9:13/m) 140/150bpm 93cal 6.52/7.7mph 7) 1m - 13:22(13:22/m) 146/178bpm 146cal 4.49/7.12mph 8) 1m - 9:04(9:04/m) 155/179bpm 118cal 6.62/8.64mph 9) 1m - 10:32(10:32/m) 147/158bpm 111cal 5.69/7.37mph 10) 1m - 12:14(12:14/m) 138/154bpm 80cal 4.91/7.14mph 11) 1m - 14:00(14:00/m) 148/175bpm 122cal 4.28/6.59mph 12) 1m - 8:53(8:53/m) 159/178bpm 121cal 6.75/7.99mph 13) 0.08m - 42(8:22/m) 156/157bpm 9cal 7.18/7.97mph Add a comment	-	-	-	-
Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6
-	3.9mi, 36:00 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 130/143bpm 88cal 7.47/8.29mph 2) 1m - 9:38(9:38/m) 144/153bpm 122cal 6.23/8.16mph 3) 1m - 8:54(8:54/m) 150/170bpm 116cal 6.74/6.16mph 4) 0.89m - 9:25(10:35/m) 162/171bpm 133cal 5.67/7.24mph Add a comment	10mi, 1:39:28 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 147/180bpm 111cal 6.7/7.6mph 2) 1m - 9:51(9:51/m) 171/182bpm 148cal 6.1/7.76mph 3) 1m - 11:01(11:01/m) 178/193bpm 177cal 5.44/8.93mph 4) 1m - 10:28(10:28/m) 175/190bpm 163cal 5.74/7.6mph 5) 1m - 8:45(8:45/m) 164/175bpm 121cal 6.85/8.77mph 6) 1m - 10:29(10:29/m) 158/174bpm 130cal 5.72/7.81mph 7) 1m - 10:08(10:08/m) 167/190bpm 142cal 5.92/8.62mph 8) 1m - 8:59(8:59/m) 168/191bpm 127cal 6.68/7.51mph 9) 1m - 11:42(11:42/m) 167/187bpm 162cal 5.13/8.35mph 10) 1m - 8:59(8:59/m) 173/184bpm 134cal 6.68/7.53mph 11) 0.03m - 9(5:23/m) 177/179bpm 2cal 11.15/11.61mph Add a comment	-	-	-	-
Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13
-	-	-	-	-	-	-

2018	Date	Result	WAVA
Full Monty Cute	2 Dec		0.00%
New Forest Stinger	4 Nov	1:22:55	59.79%
Blandford parkrun	3 Nov	21:20	68.03%
Salisbury Half Marathon	7 Oct	1:42:00	64.54%
Blandford parkrun	29 Sep	21:17	68.19%
Black Hill Run 10km	23 Sep	52:24	57.65%
Purbeck 16	16 Sep	2:47:21	48.89%
Blandford parkrun	15 Sep	21:40	66.99%
SCOTT Snowdonia Trail Marathon	15 Jul	6:59:00	32.70%
Giants Head Marathon	23 Jun	5:08:00	44.48%
London Marathon	22 Apr	4:17:27	52.75%
Blackmore Vale Half Marathon	4 Feb	1:46:01	61.58%
Blandford parkrun	27 Jan	22:01	65.41%
Blandford parkrun	20 Jan	22:22	64.38%
2017	Date	Result	WAVA
Purbeck 16	17 Sep	2:48:53	49.53%
The Beast	3 Sep	2:10:00	45.87%
Dorset Invader Half Marathon	30 Jul	2:15:00	49.83%
Forde Abbey 10km	29 Jun	50:55	58.87%
Blandford parkrun	10 Jun	21:10	68.03%
Wessex Ridgeway Relay	21 May	10:20:30	51.46%
Marnhull 12k	9 Apr	57:44	62.20%
The Grizzly	12 Mar	3:39:57	45.71%
Blackmore Vale Half	5 Feb	1:48:39	59.59%
2016	Date	Result	WAVA
The Stickler	30 Oct	1:30:47	54.26%
Black Hill Run	26 Sep	52:02	57.16%
The Beast	4 Sep	1:55:05	51.39%
Sturminster Newton Half Marathon	7 Aug	1:52:15	57.68%
Tarrant Valley 10k	17 Jul	48:14	61.66%
Maiden Castle Loop	9 Jul	51:29	60.43%
Forde Abbey 10km	30 Jun	53:49	55.26%
Puddletown Plod	12 Jun	1:46:09	60.99%
North Dorset Village Marathon - Relay - Leg 3	1 May	59:40	61.67%
Marnhull 12k	17 Apr	58:25	60.99%
2015	Date	Result	WAVA
The Stickler	25 Oct	1:34:37	51.64%
Castle Cary Canter 10km	21 Jun	53:06	55.57%
2014	Date	Result	WAVA
Gillingham Hilly 7.5	2 Nov	1:01:13	58.09%

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