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towney M45

About

Race Times

All Races

Mileage

Training

Dorset Doddlers

Races
44
Miles
2484
Miles
1
WAVA
68.19%
5k
21:10
10k
48:14
10M
1:22:55
Half
1:42:00
20M
2:55:37
Mara
4:17:27
100k
10:20:30

Race Standard

Bluefish tuna (63)

Planned Races

09 Jun 19	Hampshire Hoppit Trail Marathon
22 Jun 19	Giants Head Marathon

Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, UTMOST, VLM Runners

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Dist	Race	Best	Pace	WAVA	Races	2014	2015	2016	2017	2018	2019
5km	Blandford parkrun5km	21:10	6:49	68.03	9				21:10	21:17	21:26
10km	Tarrant Valley 10k10km	48:14	7:46	61.66	6		53:06	48:14	50:55	52:24
6.5mi	Maiden Castle Loop6.5mi	51:29	7:55	60.43	1			51:29
12km	Marnhull 12k12km	57:44	7:45	62.20	3			58:25	57:44		57:51
7.5mi	Gillingham Hilly 7.57.5mi	1:01:13	8:10	58.09	1	1:01:13
7.7mi	North Dorset Village Marathon - Relay - Leg 37.7mi	59:40	7:45	61.67	1			59:40
10mi	New Forest Stinger10mi	1:22:55	8:18	59.79	1					1:22:55
12mi	The Beast12mi	1:55:05	9:35	51.39	2			1:55:05	2:10:00
12.1mi	Blackmore Vale Half (SHORT HM)12.1mi	1:35:07	7:52	63.75	1						1:35:07
13.1mi	Salisbury Half Marathon13.1mi	1:42:00	7:47	64.54	5			1:46:09	1:48:39	1:42:00
13.5mi	Dorset Invader Half Marathon13.5mi	2:15:00	10:00	49.83	1				2:15:00
16mi	Purbeck 1616mi	2:47:21	10:28	48.89	1					2:47:21
16.5mi	Purbeck 1616.5mi	2:48:53	10:14	49.53	1				2:48:53
20mi	Wimborne 2020mi	2:55:37	8:47	58.24	3				3:39:57		2:55:37
26.2mi	London Marathon26.2mi	4:17:27	9:50	52.75	4					4:17:27	4:29:15
100km	Wessex Ridgeway Relay100km	10:20:30	9:59	51.46	1				10:20:30

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	90	110	102	34	0	0	0	0	0	0	0	0	336
2018	84	93	84	94	34	76	69	18	104	59	33	44	793
2018	0	0	0	0	0	0	0	1	0	0	0	0	1
2017	61	106	83	117	104	86	97	18	31	15	37	53	809
2016	4	11	43	50	79	61	46	70	51	61	41	18	536
2015	0	0	0	0	3	0	0	0	0	0	0	0	3
2014	0	0	0	0	0	0	0	0	0	0	8	0	8

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
-	-	-	4.1mi, 33:11 Running - General Split Summary === 1) 1m - 7:05(7:05/m) 127/141bpm 72cal 8.46/10.58mph 2) 1m - 8:01(8:01/m) 135/154bpm 88cal 7.49/9.23mph 3) 1m - 8:36(8:36/m) 144/168bpm 102cal 6.97/7.18mph 4) 1m - 8:18(8:18/m) 155/166bpm 108cal 7.23/9.1mph 5) 0.14m - 1:11(8:35/m) 159/164bpm 15cal 6.99/6.68mph Add a comment	-	-	4.3mi, 35:37 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 127/150bpm 90cal 6.83/7.45mph 2) 1m - 8:26(8:26/m) 133/139bpm 91cal 7.11/7.58mph 3) 1m - 8:05(8:05/m) 143/149bpm 98cal 7.42/7.93mph 4) 1m - 8:22(8:22/m) 148/158bpm 104cal 7.17/7.6mph 5) 0.27m - 1:56(7:10/m) 149/153bpm 24cal 8.38/7.95mph Add a comment
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
26.4mi, 4:29:14 Running - General Split Summary === 1) 1m - 10:55(10:55/m) 119/128bpm 99cal 5.49/6.93mph 2) 1m - 8:35(8:35/m) 133/148bpm 94cal 7/8.04mph 3) 1m - 9:28(9:28/m) 139/153bpm 109cal 6.34/7.58mph 4) 1m - 9:19(9:19/m) 142/151bpm 110cal 6.44/7.28mph 5) 1m - 9:44(9:44/m) 140/155bpm 103cal 6.16/7.68mph 6) 1m - 9:44(9:44/m) 144/156bpm 109cal 6.17/7.87mph 7) 1m - 8:56(8:56/m) 144/156bpm 97cal 6.72/7.51mph 8) 1m - 10:24(10:24/m) 143/168bpm 106cal 5.77/7.66mph 9) 1m - 9:24(9:24/m) 151/155bpm 117cal 6.38/8.45mph 10) 1m - 10:41(10:41/m) 148/168bpm 115cal 5.61/7.91mph 11) 1m - 8:55(8:55/m) 150/156bpm 105cal 6.73/7.68mph 12) 1m - 8:46(8:46/m) 149/157bpm 90cal 6.84/7.39mph 13) 1m - 9:53(9:53/m) 151/155bpm 108cal 6.07/6.82mph 14) 1m - 9:32(9:32/m) 148/155bpm 88cal 6.29/7.56mph 15) 1m - 10:46(10:46/m) 152/162bpm 117cal 5.57/7.49mph 16) 1m - 8:57(8:57/m) 150/168bpm 84cal 6.7/7.83mph 17) 1m - 11:35(11:35/m) 137/162bpm 70cal 5.18/7.31mph 18) 1m - 10:47(10:47/m) 155/175bpm 113cal 5.56/7.03mph 19) 1m - 9:29(9:29/m) 151/159bpm 94cal 6.33/6.64mph 20) 1m - 10:40(10:40/m) 151/167bpm 101cal 5.63/7.35mph 21) 1m - 11:07(11:07/m) 148/156bpm 90cal 5.4/6.99mph 22) 1m - 12:58(12:58/m) 145/162bpm 97cal 4.63/7.91mph 23) 1m - 9:07(9:07/m) 145/156bpm 55cal 6.58/7.28mph 24) 1m - 12:09(12:09/m) 144/158bpm 79cal 4.94/6.45mph 25) 1m - 11:08(11:08/m) 150/161bpm 98cal 5.38/6.85mph 26) 1m - 12:44(12:44/m) 141/174bpm 71cal 4.71/6.64mph 27) 0.42m - 3:29(8:24/m) 162/172bpm 45cal 7.15/8.64mph Add a comment	-	-	-	-	-	2.9mi, 21:10 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 138/151bpm 89cal 8.07/8.85mph 2) 1m - 7:12(7:12/m) 146/154bpm 92cal 8.33/8.93mph 3) 0.88m - 6:32(7:23/m) 169/207bpm 99cal 8.12/9.27mph Add a comment
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
-	-	-	-	-	-	-
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
7.5mi, 57:51 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 132/144bpm 87cal 7.92/8.41mph 2) 1m - 7:53(7:53/m) 135/140bpm 90cal 7.61/8.39mph 3) 1m - 7:44(7:44/m) 139/142bpm 92cal 7.75/8.29mph 4) 1m - 7:59(7:59/m) 141/143bpm 94cal 7.52/9.12mph 5) 1m - 7:30(7:30/m) 138/144bpm 81cal 8/9.02mph 6) 1m - 7:50(7:50/m) 135/164bpm 72cal 7.66/8.47mph 7) 1m - 7:39(7:39/m) 150/155bpm 99cal 7.85/8.33mph 8) 0.47m - 3:42(7:48/m) 146/160bpm 43cal 7.69/8.41mph Add a comment	-	7.5mi, 1:16:49 Running - General Split Summary === 1) 1m - 12:30(12:30/m) 129/144bpm 138cal 4.8/7.47mph 2) 1m - 9:17(9:17/m) 146/157bpm 124cal 6.46/7.08mph 3) 1m - 11:22(11:22/m) 143/166bpm 136cal 5.28/6.99mph 4) 1m - 10:26(10:26/m) 137/156bpm 103cal 5.75/6.7mph 5) 1m - 9:38(9:38/m) 147/160bpm 119cal 6.23/7.37mph 6) 1m - 9:27(9:27/m) 144/165bpm 102cal 6.35/7.22mph 7) 1m - 10:05(10:05/m) 134/157bpm 83cal 5.95/7.76mph 8) 0.47m - 4:04(8:36/m) 139/150bpm 36cal 6.98/7.41mph Add a comment	-	-	16.6mi, 3:00:04 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 136/161bpm 118cal 6.03/6.68mph 2) 1m - 9:12(9:12/m) 157/190bpm 128cal 6.52/7.99mph 3) 1m - 11:05(11:05/m) 157/170bpm 151cal 5.41/6.53mph 4) 1m - 10:24(10:24/m) 144/158bpm 113cal 5.77/6.68mph 5) 1m - 10:37(10:37/m) 147/155bpm 127cal 5.65/6.43mph 6) 1m - 11:02(11:02/m) 144/180bpm 113cal 5.43/6.07mph 7) 1m - 15:19(15:19/m) 126/144bpm 76cal 3.91/5.78mph 8) 1m - 17:01(17:01/m) 117/149bpm 80cal 3.53/7.1mph 9) 1m - 10:02(10:02/m) 119/130bpm 36cal 5.97/6.99mph 10) 1m - 9:19(9:19/m) 129/147bpm 66cal 6.44/7.14mph 11) 1m - 12:08(12:08/m) 139/160bpm 119cal 4.95/7.6mph 12) 1m - 9:18(9:18/m) 145/167bpm 96cal 6.45/7.31mph 13) 1m - 11:19(11:19/m) 138/162bpm 102cal 5.3/7.68mph 14) 1m - 9:37(9:37/m) 148/153bpm 114cal 6.24/7.51mph 15) 1m - 9:02(9:02/m) 153/164bpm 117cal 6.64/7.37mph 16) 1m - 9:16(9:16/m) 151/160bpm 111cal 6.48/7.33mph 17) 0.57m - 5:26(9:29/m) 158/190bpm 70cal 6.33/7.14mph Add a comment	-

2019	Date	Result	WAVA
M12K 2019 Marnhull	14 Apr	57:51	63.08%
Dorset Ooser Marathon	31 Mar	4:29:15	50.88%
The Grizzly	10 Mar	3:35:12	47.52%
Wimborne 20	3 Mar	2:55:37	58.24%
Weymouth parkrun	23 Feb	21:47	66.63%
Blandford parkrun	16 Feb	21:26	67.72%
Blackmore Vale Half (SHORT HM)	3 Feb	1:35:07	63.75%
Blandford parkrun	26 Jan	21:30	67.51%
2018	Date	Result	WAVA
Full Monty Cute	2 Dec	1:39:48	52.16%
New Forest Stinger	4 Nov	1:22:55	59.79%
Blandford parkrun	3 Nov	21:20	68.03%
Salisbury Half Marathon	7 Oct	1:42:00	64.54%
Blandford parkrun	29 Sep	21:17	68.19%
Black Hill Run 10km	23 Sep	52:24	57.65%
Purbeck 16	16 Sep	2:47:21	48.89%
Blandford parkrun	15 Sep	21:40	66.99%
SCOTT Snowdonia Trail Marathon	15 Jul	6:59:00	32.70%
Giants Head Marathon	23 Jun	5:08:00	44.48%
London Marathon	22 Apr	4:17:27	52.75%
Blackmore Vale Half Marathon	4 Feb	1:46:01	61.58%
Blandford parkrun	27 Jan	22:01	65.41%
Blandford parkrun	20 Jan	22:22	64.38%
2017	Date	Result	WAVA
Purbeck 16	17 Sep	2:48:53	49.53%
The Beast	3 Sep	2:10:00	45.87%
Dorset Invader Half Marathon	30 Jul	2:15:00	49.83%
Forde Abbey 10km	29 Jun	50:55	58.87%
Blandford parkrun	10 Jun	21:10	68.03%
Wessex Ridgeway Relay	21 May	10:20:30	51.46%
Marnhull 12k	9 Apr	57:44	62.20%
The Grizzly	12 Mar	3:39:57	45.71%
Blackmore Vale Half	5 Feb	1:48:39	59.59%
2016	Date	Result	WAVA
The Stickler	30 Oct	1:30:47	54.26%
Black Hill Run	26 Sep	52:02	57.16%
The Beast	4 Sep	1:55:05	51.39%
Sturminster Newton Half Marathon	7 Aug	1:52:15	57.68%
Tarrant Valley 10k	17 Jul	48:14	61.66%
Maiden Castle Loop	9 Jul	51:29	60.43%
Forde Abbey 10km	30 Jun	53:49	55.26%
Puddletown Plod	12 Jun	1:46:09	60.99%
North Dorset Village Marathon - Relay - Leg 3	1 May	59:40	61.67%
Marnhull 12k	17 Apr	58:25	60.99%
2015	Date	Result	WAVA
The Stickler	25 Oct	1:34:37	51.64%
Castle Cary Canter 10km	21 Jun	53:06	55.57%
2014	Date	Result	WAVA
Gillingham Hilly 7.5	2 Nov	1:01:13	58.09%

towney M45

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2019

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2014