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towney M45

About

Race Times

All Races

Mileage

Training

Dorset Doddlers

Races
45
Miles
2633
Miles
1
WAVA
68.19%
5k
21:10
10k
48:14
10M
1:22:55
Half
1:42:00
20M
2:55:37
Mara
4:17:27
100k
10:20:30

Race Standard

Bluefish tuna (63)

Planned Races

22 Jun 19

Giants Head Marathon

Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, Run The Sum 2018, UTMOST, VLM Runners

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Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019
5km	9	21:10 6:49/mi	68.19				21:10 68.03	21:17 68.19	21:26 67.72
10km	6	48:14 7:46/mi	61.66		53:06 55.57	48:14 61.66	50:55 58.87	52:24 57.65
6.5mi	1	51:29 7:55/mi	60.43			51:29 60.43
12km	3	57:44 7:45/mi	63.08			58:25 60.99	57:44 62.20		57:51 63.08
7.5mi	1	1:01:13 8:10/mi	58.09	1:01:13 58.09
7.7mi	1	59:40 7:45/mi	61.67			59:40 61.67
10mi	1	1:22:55 8:18/mi	59.79					1:22:55 59.79
12mi	2	1:55:05 9:35/mi	51.39			1:55:05 51.39	2:10:00 45.87
12.1mi	1	1:35:07 7:52/mi	63.75						1:35:07 63.75
13.1mi	5	1:42:00 7:47/mi	64.54			1:46:09 60.99	1:48:39 59.59	1:42:00 64.54
13.5mi	1	2:15:00 10:00/mi	49.83				2:15:00 49.83
16mi	1	2:47:21 10:28/mi	48.89					2:47:21 48.89
16.5mi	1	2:48:53 10:14/mi	49.53				2:48:53 49.53
20mi	3	2:55:37 8:47/mi	58.24				3:39:57 45.71		2:55:37 58.24
26.2mi	5	4:17:27 9:50/mi	52.75					4:17:27 52.75	4:29:15 50.88
100km	1	10:20:30 9:59/mi	51.46				10:20:30 51.46

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	90	110	102	71	81	30	0	0	0	0	0	0	485
2018	0	0	0	0	0	0	0	1	0	0	0	0	1
2018	84	93	84	94	34	76	69	18	104	59	33	44	793
2017	61	106	83	117	104	86	97	18	31	15	37	53	809
2016	4	11	43	50	79	61	46	70	51	61	41	18	536
2015	0	0	0	0	3	0	0	0	0	0	0	0	3
2014	0	0	0	0	0	0	0	0	0	0	8	0	8

Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
-	-	-	15.4mi, 3:00:09 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 129/159bpm 108cal 5.77/7.01mph 2) 1m - 10:11(10:11/m) 134/144bpm 108cal 5.89/7.99mph 3) 1m - 8:33(8:33/m) 133/143bpm 83cal 7.02/7.72mph 4) 1m - 12:51(12:51/m) 132/150bpm 115cal 4.67/7.31mph 5) 1m - 13:26(13:26/m) 122/152bpm 93cal 4.47/7.28mph 6) 1m - 10:04(10:04/m) 132/169bpm 83cal 5.96/7.18mph 7) 1m - 9:10(9:10/m) 133/142bpm 76cal 6.55/7.31mph 8) 1m - 10:11(10:11/m) 132/145bpm 81cal 5.89/7.93mph 9) 1m - 14:46(14:46/m) 130/178bpm 117cal 4.06/7.03mph 10) 1m - 12:23(12:23/m) 130/141bpm 83cal 4.84/7.24mph 11) 1m - 12:43(12:43/m) 119/133bpm 52cal 4.72/7.03mph 12) 1m - 15:07(15:07/m) 127/142bpm 97cal 3.97/7.89mph 13) 1m - 12:35(12:35/m) 119/139bpm 58cal 4.77/7.43mph 14) 1m - 13:36(13:36/m) 122/148bpm 73cal 4.41/7.64mph 15) 1m - 10:23(10:23/m) 138/157bpm 98cal 5.78/7.06mph 16) 0.41m - 3:46(9:06/m) 139/143bpm 37cal 6.59/7.66mph Add a comment	-	-	-
Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5
0mi, 47:58 Cross-Training - General Split Summary === 1) 0m - 47:58(/m) 108/160bpm 342cal 57/76rpm Add a comment	-	-	-	4.2mi, 37:38 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 128/144bpm 83cal 7.5/8.62mph 2) 1m - 8:17(8:17/m) 145/152bpm 103cal 7.25/7.87mph 3) 1m - 9:30(9:30/m) 155/161bpm 125cal 6.31/6.95mph 4) 1m - 9:40(9:40/m) 147/158bpm 114cal 6.21/7.22mph 5) 0.22m - 2:12(9:50/m) 155/158bpm 28cal 6.1/6.93mph Add a comment	-	-
Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12
-	0mi, 1:03:36 Cross-Training - General Split Summary === 1) 0m - 1:03:36(/m) 103/128bpm 335cal 59/89rpm Add a comment	-	26.2mi, 4:49:05 Running - General Split Summary === 1) 1m - 11:48(11:48/m) 128/144bpm 121cal 5.09/6.1mph 2) 1m - 14:26(14:26/m) 147/181bpm 171cal 4.16/6.57mph 3) 1m - 10:13(10:13/m) 151/172bpm 127cal 5.88/6.45mph 4) 1m - 9:33(9:33/m) 151/161bpm 119cal 6.29/6.62mph 5) 1m - 10:07(10:07/m) 145/152bpm 109cal 5.93/6.55mph 6) 1m - 9:08(9:08/m) 140/147bpm 80cal 6.57/6.87mph 7) 1m - 9:48(9:48/m) 139/145bpm 72cal 6.12/7.2mph 8) 1m - 11:59(11:59/m) 138/150bpm 85cal 5.01/6.53mph 9) 1m - 9:33(9:33/m) 135/146bpm 52cal 6.29/8.43mph 10) 1m - 10:10(10:10/m) 132/150bpm 46cal 5.91/7.62mph 11) 1m - 9:58(9:58/m) 135/161bpm 61cal 6.02/7.26mph 12) 1m - 10:10(10:10/m) 127/133bpm 35cal 5.9/6.62mph 13) 1m - 9:46(9:46/m) 128/141bpm 39cal 6.14/6.53mph 14) 1m - 9:29(9:29/m) 144/161bpm 90cal 6.33/6.76mph 15) 1m - 16:17(16:17/m) 134/167bpm 122cal 3.69/6.12mph 16) 1m - 10:34(10:34/m) 154/162bpm 133cal 5.68/6.53mph 17) 1m - 11:37(11:37/m) 154/166bpm 136cal 5.17/6.95mph 18) 1m - 13:49(13:49/m) 140/157bpm 115cal 4.34/6.72mph 19) 1m - 10:13(10:13/m) 143/156bpm 75cal 5.87/6.82mph 20) 1m - 10:27(10:27/m) 140/154bpm 64cal 5.74/6.32mph 21) 1m - 11:28(11:28/m) 143/166bpm 86cal 5.23/6.68mph 22) 1m - 9:53(9:53/m) 139/148bpm 54cal 6.07/6.87mph 23) 1m - 12:42(12:42/m) 139/161bpm 77cal 4.72/6.43mph 24) 1m - 9:41(9:41/m) 149/164bpm 100cal 6.2/6.62mph 25) 1m - 11:56(11:56/m) 150/170bpm 110cal 5.03/6.59mph 26) 1m - 12:22(12:22/m) 149/162bpm 117cal 4.85/6.35mph 27) 0.23m - 2:01(8:41/m) 154/159bpm 23cal 6.91/7.78mph Add a comment	-	-	-
Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19
-	-	-	-	-	-	-

2019	Date	Result	WAVA
Hampshire Hoppit Trail Marathon	9 Jun	4:49:05	47.81%
M12K 2019 Marnhull	14 Apr	57:51	63.08%
Dorset Ooser Marathon	31 Mar	4:29:15	50.88%
The Grizzly	10 Mar	3:35:12	47.52%
Wimborne 20	3 Mar	2:55:37	58.24%
Weymouth parkrun	23 Feb	21:47	66.63%
Blandford parkrun	16 Feb	21:26	67.72%
Blackmore Vale Half (SHORT HM)	3 Feb	1:35:07	63.75%
Blandford parkrun	26 Jan	21:30	67.51%
2018	Date	Result	WAVA
Full Monty Cute	2 Dec	1:39:48	52.16%
New Forest Stinger	4 Nov	1:22:55	59.79%
Blandford parkrun	3 Nov	21:20	68.03%
Salisbury Half Marathon	7 Oct	1:42:00	64.54%
Blandford parkrun	29 Sep	21:17	68.19%
Black Hill Run 10km	23 Sep	52:24	57.65%
Purbeck 16	16 Sep	2:47:21	48.89%
Blandford parkrun	15 Sep	21:40	66.99%
SCOTT Snowdonia Trail Marathon	15 Jul	6:59:00	32.70%
Giants Head Marathon	23 Jun	5:08:00	44.48%
London Marathon	22 Apr	4:17:27	52.75%
Blackmore Vale Half Marathon	4 Feb	1:46:01	61.58%
Blandford parkrun	27 Jan	22:01	65.41%
Blandford parkrun	20 Jan	22:22	64.38%
2017	Date	Result	WAVA
Purbeck 16	17 Sep	2:48:53	49.53%
The Beast	3 Sep	2:10:00	45.87%
Dorset Invader Half Marathon	30 Jul	2:15:00	49.83%
Forde Abbey 10km	29 Jun	50:55	58.87%
Blandford parkrun	10 Jun	21:10	68.03%
Wessex Ridgeway Relay	21 May	10:20:30	51.46%
Marnhull 12k	9 Apr	57:44	62.20%
The Grizzly	12 Mar	3:39:57	45.71%
Blackmore Vale Half	5 Feb	1:48:39	59.59%
2016	Date	Result	WAVA
The Stickler	30 Oct	1:30:47	54.26%
Black Hill Run	26 Sep	52:02	57.16%
The Beast	4 Sep	1:55:05	51.39%
Sturminster Newton Half Marathon	7 Aug	1:52:15	57.68%
Tarrant Valley 10k	17 Jul	48:14	61.66%
Maiden Castle Loop	9 Jul	51:29	60.43%
Forde Abbey 10km	30 Jun	53:49	55.26%
Puddletown Plod	12 Jun	1:46:09	60.99%
North Dorset Village Marathon - Relay - Leg 3	1 May	59:40	61.67%
Marnhull 12k	17 Apr	58:25	60.99%
2015	Date	Result	WAVA
The Stickler	25 Oct	1:34:37	51.64%
Castle Cary Canter 10km	21 Jun	53:06	55.57%
2014	Date	Result	WAVA
Gillingham Hilly 7.5	2 Nov	1:01:13	58.09%

towney M45

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2019

2018

2017

2016

2015

2014