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towney M45

About

Race Times

All Races

Mileage

Training

Dorset Doddlers

Races
38
Miles
2278
Miles
1
WAVA
68.19%
5k
21:10
10k
48:14
10M
1:22:55
Half
1:42:00
20M
3:39:57
Mara
4:17:27
100k
10:20:30

Planned Races

03 Mar 19	Wimborne 20
10 Mar 19	The Grizzly
31 Mar 19	Dorset Ooser Marathon
14 Apr 19	M12K 2019 Marnhull
09 Jun 19	Hampshire Hoppit Trail Marathon
22 Jun 19	Giants Head Marathon

Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, UTMOST, VLM Runners

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Dist	Race	Best	Pace	WAVA	Races	2014	2015	2016	2017	2018	2019
5km	Blandford parkrun5km	21:10	6:49	68.03	7				21:10	21:17	21:30
10km	Tarrant Valley 10k10km	48:14	7:46	61.66	6		53:06	48:14	50:55	52:24
6.5mi	Maiden Castle Loop6.5mi	51:29	7:55	60.43	1			51:29
12km	Marnhull 12k12km	57:44	7:45	62.20	2			58:25	57:44
7.5mi	Gillingham Hilly 7.57.5mi	1:01:13	8:10	58.09	1	1:01:13
7.7mi	North Dorset Village Marathon - Relay - Leg 37.7mi	59:40	7:45	61.67	1			59:40
10mi	New Forest Stinger10mi	1:22:55	8:18	59.79	1					1:22:55
12mi	The Beast12mi	1:55:05	9:35	51.39	2			1:55:05	2:10:00
12.1mi	Blackmore Vale Half (SHORT HM)12.1mi	1:35:07	7:52	63.75	1						1:35:07
13.1mi	Salisbury Half Marathon13.1mi	1:42:00	7:47	64.54	5			1:46:09	1:48:39	1:42:00
13.5mi	Dorset Invader Half Marathon13.5mi	2:15:00	10:00	49.83	1				2:15:00
16mi	Purbeck 1616mi	2:47:21	10:28	48.89	1					2:47:21
16.5mi	Purbeck 1616.5mi	2:48:53	10:14	49.53	1				2:48:53
20mi	The Grizzly20mi	3:39:57	11:00	45.71	1				3:39:57
26.2mi	London Marathon26.2mi	4:17:27	9:50	52.75	3					4:17:27
100km	Wessex Ridgeway Relay100km	10:20:30	9:59	51.46	1				10:20:30

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	90	40	0	0	0	0	0	0	0	0	0	0	130
2018	84	93	84	94	34	76	69	18	104	59	33	44	793
2018	0	0	0	0	0	0	0	1	0	0	0	0	1
2017	61	106	83	117	104	86	97	18	31	15	37	53	809
2016	4	11	43	50	79	61	46	70	51	61	41	18	536
2015	0	0	0	0	3	0	0	0	0	0	0	0	3
2014	0	0	0	0	0	0	0	0	0	0	8	0	8

Sat 19th Jan Jan 19	Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25
15.1mi, 2:15:00 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 145/163bpm 100cal 7.35/7.95mph 2) 1m - 8:19(8:19/m) 159/173bpm 113cal 7.21/7.76mph 3) 1m - 8:35(8:35/m) 167/184bpm 123cal 6.99/7.97mph 4) 1m - 8:12(8:12/m) 176/180bpm 125cal 7.31/7.81mph 5) 1m - 8:03(8:03/m) 184/203bpm 132cal 7.46/7.81mph 6) 1m - 10:13(10:13/m) 171/191bpm 143cal 5.87/7.95mph 7) 1m - 8:26(8:26/m) 157/161bpm 103cal 7.11/7.76mph 8) 1m - 12:52(12:52/m) 146/171bpm 118cal 4.66/7.87mph 9) 1m - 8:35(8:35/m) 163/198bpm 111cal 6.99/7.68mph 10) 1m - 8:18(8:18/m) 171/200bpm 120cal 7.23/8.41mph 11) 1m - 8:30(8:30/m) 176/188bpm 130cal 7.06/7.78mph 12) 1m - 8:45(8:45/m) 179/193bpm 138cal 6.86/7.91mph 13) 1m - 8:33(8:33/m) 182/199bpm 139cal 7.02/7.87mph 14) 1m - 10:07(10:07/m) 179/191bpm 154cal 5.93/7.28mph 15) 1m - 8:52(8:52/m) 182/194bpm 143cal 6.76/8.01mph 16) 0.06m - 30(7:49/m) 159/161bpm 4cal 7.67/8.1mph Add a comment	-	-	-	-	6.4mi, 59:42 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 114/137bpm 81cal 5.97/9.6mph 2) 1m - 8:54(8:54/m) 116/130bpm 67cal 6.74/9.33mph 3) 1m - 9:30(9:30/m) 122/148bpm 77cal 6.32/9.41mph 4) 1m - 8:41(8:41/m) 147/160bpm 108cal 6.91/8.52mph 5) 1m - 11:04(11:04/m) 140/158bpm 114cal 5.42/7.81mph 6) 1m - 8:18(8:18/m) 149/163bpm 101cal 7.23/8.47mph 7) 0.44m - 3:13(7:17/m) 152/157bpm 40cal 8.23/8.91mph Add a comment	-
Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1
2.8mi, 19:35 Running - General Split Summary === 1) 1m - 6:47(6:47/m) 130/151bpm 72cal 8.85/9.89mph 2) 1m - 7:12(7:12/m) 134/139bpm 80cal 8.33/8.7mph 3) 0.78m - 5:36(7:09/m) 154/174bpm 72cal 8.39/10.58mph Add a comment	15.1mi, 2:54:58 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 142/161bpm 124cal 6/7.87mph 2) 1m - 12:27(12:27/m) 141/154bpm 143cal 4.82/7.78mph 3) 1m - 14:40(14:40/m) 138/158bpm 149cal 4.09/7.43mph 4) 1m - 10:29(10:29/m) 146/150bpm 126cal 5.73/7.7mph 5) 1m - 11:14(11:14/m) 141/148bpm 116cal 5.34/7.22mph 6) 1m - 9:59(9:59/m) 144/164bpm 109cal 6.01/6.91mph 7) 1m - 12:32(12:32/m) 129/144bpm 68cal 4.79/6.95mph 8) 1m - 12:04(12:04/m) 141/175bpm 99cal 4.97/9.04mph 9) 1m - 12:24(12:24/m) 154/172bpm 148cal 4.84/7.56mph 10) 1m - 9:34(9:34/m) 158/181bpm 126cal 6.27/7.22mph 11) 1m - 14:01(14:01/m) 143/163bpm 128cal 4.28/6.91mph 12) 1m - 10:04(10:04/m) 154/170bpm 117cal 5.96/7.56mph 13) 1m - 14:09(14:09/m) 145/170bpm 129cal 4.24/7.33mph 14) 1m - 11:54(11:54/m) 145/167bpm 105cal 5.04/7.56mph 15) 1m - 8:32(8:32/m) 152/164bpm 92cal 7.03/8.14mph 16) 0.12m - 55(7:49/m) 149/151bpm 8cal 7.67/8.18mph Add a comment	-	-	-	-	-
Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8
3.1mi, 23:05 Running - General Split Summary === 1) 0.37m - 2:56(7:53/m) 44cal 7.6/0mph Add a comment	12.1mi, 1:35:08 Running - General Split Summary === 1) 1m - 7:10(7:10/m) 134/145bpm 81cal 8.37/9.14mph 2) 1m - 7:38(7:38/m) 136/142bpm 85cal 7.87/8.75mph 3) 1m - 7:44(7:44/m) 138/148bpm 87cal 7.75/8.16mph 4) 1m - 8:08(8:08/m) 145/162bpm 97cal 7.38/8.56mph 5) 1m - 8:18(8:18/m) 150/160bpm 104cal 7.23/8.58mph 6) 1m - 8:07(8:07/m) 144/156bpm 91cal 7.4/7.81mph 7) 1m - 7:10(7:10/m) 137/145bpm 61cal 8.38/9.35mph 8) 1m - 7:34(7:34/m) 142/150bpm 77cal 7.93/8.7mph 9) 1m - 7:30(7:30/m) 138/149bpm 63cal 8.01/8.64mph 10) 1m - 8:00(8:00/m) 136/142bpm 57cal 7.5/8.16mph 11) 1m - 8:07(8:07/m) 148/166bpm 84cal 7.4/8.25mph 12) 1m - 8:32(8:32/m) 164/170bpm 118cal 7.03/8.31mph 13) 0.14m - 1:11(8:47/m) 169/171bpm 17cal 6.83/6.66mph Add a comment	-	-	0mi, 42:16 Cycling - General Split Summary === 1) 0m - 42:16(/m) 138/179bpm 465cal Add a comment	6.2mi, 1:08:31 Running - General Split Summary === 1) 1m - 13:33(13:33/m) 130/144bpm 143cal 4.43/9.2mph 2) 1m - 11:39(11:39/m) 122/154bpm 103cal 5.15/9mph 3) 1m - 7:39(7:39/m) 138/146bpm 87cal 7.84/8.56mph 4) 1m - 7:33(7:33/m) 142/146bpm 90cal 7.94/8.83mph 5) 1m - 12:11(12:11/m) 127/153bpm 100cal 4.92/9.79mph 6) 1m - 14:16(14:16/m) 114/144bpm 84cal 4.21/9.16mph 7) 0.19m - 1:41(9:00/m) 134/143bpm 15cal 6.66/7.08mph Add a comment	-
Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15
-	13.1mi, 2:30:53 Running - General Split Summary === 1) 1m - 12:30(12:30/m) 126/135bpm 117cal 4.8/6.45mph 2) 1m - 14:07(14:07/m) 124/155bpm 111cal 4.25/6.3mph 3) 1m - 13:34(13:34/m) 129/149bpm 108cal 4.42/7.56mph 4) 1m - 13:01(13:01/m) 129/150bpm 96cal 4.61/7.91mph 5) 1m - 10:54(10:54/m) 135/149bpm 95cal 5.5/7.76mph 6) 1m - 11:28(11:28/m) 136/149bpm 99cal 5.23/7.37mph 7) 1m - 14:38(14:38/m) 136/151bpm 119cal 4.1/7.22mph 8) 1m - 13:16(13:16/m) 138/164bpm 110cal 4.52/7.01mph 9) 1m - 8:08(8:08/m) 135/147bpm 54cal 7.38/8.16mph 10) 1m - 11:34(11:34/m) 140/159bpm 95cal 5.18/7.33mph 11) 1m - 9:27(9:27/m) 142/155bpm 82cal 6.35/9.2mph 12) 1m - 8:42(8:42/m) 159/164bpm 107cal 6.9/8.58mph 13) 1m - 8:29(8:29/m) 149/159bpm 85cal 7.07/7.64mph 14) 0.13m - 1:05(8:08/m) 159/162bpm 13cal 7.37/7.7mph Add a comment	-	5.5mi, 1:04:59 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 130/157bpm 95cal 6.35/6.97mph 2) 1m - 11:56(11:56/m) 120/141bpm 90cal 5.03/7.68mph 3) 1m - 14:23(14:23/m) 128/151bpm 123cal 4.17/8.06mph 4) 1m - 10:46(10:46/m) 129/140bpm 87cal 5.57/7.93mph 5) 1m - 13:48(13:48/m) 128/157bpm 107cal 4.35/7.18mph 6) 0.52m - 4:39(8:55/m) 141/156bpm 47cal 6.73/7.35mph Add a comment	-	-	-

2019	Date	Result	WAVA
Blackmore Vale Half (SHORT HM)	3 Feb	1:35:07	63.75%
Blandford parkrun	26 Jan	21:30	67.51%
2018	Date	Result	WAVA
Full Monty Cute	2 Dec	1:39:48	52.16%
New Forest Stinger	4 Nov	1:22:55	59.79%
Blandford parkrun	3 Nov	21:20	68.03%
Salisbury Half Marathon	7 Oct	1:42:00	64.54%
Blandford parkrun	29 Sep	21:17	68.19%
Black Hill Run 10km	23 Sep	52:24	57.65%
Purbeck 16	16 Sep	2:47:21	48.89%
Blandford parkrun	15 Sep	21:40	66.99%
SCOTT Snowdonia Trail Marathon	15 Jul	6:59:00	32.70%
Giants Head Marathon	23 Jun	5:08:00	44.48%
London Marathon	22 Apr	4:17:27	52.75%
Blackmore Vale Half Marathon	4 Feb	1:46:01	61.58%
Blandford parkrun	27 Jan	22:01	65.41%
Blandford parkrun	20 Jan	22:22	64.38%
2017	Date	Result	WAVA
Purbeck 16	17 Sep	2:48:53	49.53%
The Beast	3 Sep	2:10:00	45.87%
Dorset Invader Half Marathon	30 Jul	2:15:00	49.83%
Forde Abbey 10km	29 Jun	50:55	58.87%
Blandford parkrun	10 Jun	21:10	68.03%
Wessex Ridgeway Relay	21 May	10:20:30	51.46%
Marnhull 12k	9 Apr	57:44	62.20%
The Grizzly	12 Mar	3:39:57	45.71%
Blackmore Vale Half	5 Feb	1:48:39	59.59%
2016	Date	Result	WAVA
The Stickler	30 Oct	1:30:47	54.26%
Black Hill Run	26 Sep	52:02	57.16%
The Beast	4 Sep	1:55:05	51.39%
Sturminster Newton Half Marathon	7 Aug	1:52:15	57.68%
Tarrant Valley 10k	17 Jul	48:14	61.66%
Maiden Castle Loop	9 Jul	51:29	60.43%
Forde Abbey 10km	30 Jun	53:49	55.26%
Puddletown Plod	12 Jun	1:46:09	60.99%
North Dorset Village Marathon - Relay - Leg 3	1 May	59:40	61.67%
Marnhull 12k	17 Apr	58:25	60.99%
2015	Date	Result	WAVA
The Stickler	25 Oct	1:34:37	51.64%
Castle Cary Canter 10km	21 Jun	53:06	55.57%
2014	Date	Result	WAVA
Gillingham Hilly 7.5	2 Nov	1:01:13	58.09%

towney M45

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