Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 21st Jun 2025 at 8:01am by towney

Run > General
  • Time
    5:53:44
  • Miles
    26.83
  • Min/mi
    13:11
  • Pacing
    48.3%
  • WAVA
    40.96
  • Stride(cm)
    90
  • Cals
    3237
  • Cadence
    136
  • BPM
    143
  • %MHR
    84.3
  • B/mi
    1889
  • Asc(m)
    1093
  • Hillscore
    101
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 137/146bpm [1433b/mi] 120cal 5.74/7.6mph
2) 1mi - 10:58(10:58/mi) 142/150bpm [1556b/mi] 131cal 5.47/7.03mph
3) 1mi - 12:05(12:05/mi) 140/149bpm [1691b/mi] 134cal 4.97/6.64mph
4) 1mi - 10:35(10:35/mi) 146/156bpm [1546b/mi] 125cal 5.67/6.95mph
5) 1mi - 9:35(9:35/mi) 151/164bpm [1447b/mi] 121cal 6.26/6.85mph
6) 1mi - 9:31(9:31/mi) 154/159bpm [1465b/mi] 122cal 6.31/6.87mph
7) 1mi - 10:51(10:51/mi) 154/162bpm [1671b/mi] 137cal 5.53/7.06mph
8) 1mi - 18:18(18:18/mi) 148/161bpm [2710b/mi] 187cal 3.28/6.82mph
9) 1mi - 10:52(10:52/mi) 149/163bpm [1620b/mi] 114cal 5.52/6.99mph
10) 1mi - 14:19(14:19/mi) 152/162bpm [2175b/mi] 161cal 4.19/7.33mph
11) 1mi - 14:44(14:44/mi) 145/159bpm [2137b/mi] 127cal 4.07/6.85mph
12) 1mi - 22:57(22:57/mi) 145/156bpm [3328b/mi] 187cal 2.61/6.66mph
13) 1mi - 19:58(19:58/mi) 133/153bpm [2656b/mi] 115cal 3/8.16mph
14) 1mi - 11:02(11:02/mi) 143/155bpm [1578b/mi] 90cal 5.44/8.04mph
15) 1mi - 16:58(16:58/mi) 137/147bpm [2325b/mi] 122cal 3.53/6.85mph
16) 1mi - 11:04(11:04/mi) 140/153bpm [1550b/mi] 90cal 5.42/6.66mph
17) 1mi - 11:34(11:34/mi) 142/153bpm [1641b/mi] 102cal 5.19/6.2mph
18) 1mi - 17:51(17:51/mi) 150/166bpm [2677b/mi] 176cal 3.36/6.78mph
19) 1mi - 14:23(14:23/mi) 139/150bpm [2000b/mi] 112cal 4.17/6.24mph
20) 1mi - 12:33(12:33/mi) 138/158bpm [1731b/mi] 89cal 4.78/6.78mph
21) 1mi - 10:55(10:55/mi) 141/160bpm [1539b/mi] 91cal 5.5/6.74mph
22) 1mi - 10:44(10:44/mi) 146/154bpm [1567b/mi] 101cal 5.59/7.1mph
23) 1mi - 15:02(15:02/mi) 135/155bpm [2030b/mi] 103cal 3.99/6.2mph
24) 1mi - 12:44(12:44/mi) 143/160bpm [1822b/mi] 111cal 4.71/6.55mph
25) 1mi - 13:18(13:18/mi) 138/157bpm [1835b/mi] 103cal 4.51/5.95mph
26) 1mi - 12:04(12:04/mi) 141/148bpm [1701b/mi] 94cal 4.97/6.37mph
27) 0.83mi - 8:21(10:04/mi) 144/151bpm [1450b/mi] 72cal 5.96/7.26mph
10:28 10:58 12:05 10:35 9:35 9:31 10:51 18:18 10:52 14:19 14:44 22:57 19:58 11:02 16:58 11:04 11:34 17:51 14:23 12:33 10:55 10:44 15:02 12:44 13:18 12:04 8:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:28 10:28 10:28 135 84-146 1414 156 106-164 22/21
2.00 21:26 10:58 10:58 142 128-150 1557 148 82-174 41/43
3.00 33:32 12:06 12:06 140 118-149 1694 142 80-164 58/28
4.00 44:07 10:35 10:35 145 131-156 1535 146 84-166 30/16
5.00 53:42 9:35 9:35 152 145-164 1458 155 134-162 78/14
6.00 1:03:13 9:31 9:31 154 146-158 1465 153 144-158 88/14
7.00 1:14:03 10:50 10:50 154 145-162 1668 146 108-158 71/31
8.00 1:32:22 18:19 18:19 149 117-161 2729 125 82-240 43/94
9.00 1:43:15 10:53 10:53 149 137-163 1621 149 82-170 57/80
10.00 1:57:33 14:18 14:18 153 138-161 2188 125 82-172 64/56
11.00 2:12:17 14:45 14:45 145 132-158 2138 122 34-162 81/25
12.00 2:35:14 22:56 22:56 145 109-155 3326 113 80-158 131/0
13.00 2:55:12 19:58 19:58 135 99-153 2697 122 80-172 70/2
14.00 3:06:15 11:03 11:03 143 127-155 1580 154 80-172 0/129
15.00 3:23:13 16:58 16:58 138 119-147 2342 122 84-160 8/138
16.00 3:34:17 11:04 11:04 140 129-152 1550 153 94-162 65/60
17.00 3:45:51 11:34 11:34 141 119-153 1630 152 104-160 11/72
18.00 4:03:41 17:50 17:50 150 135-165 2675 113 82-206 57/29
19.00 4:18:04 14:24 14:24 139 123-150 2000 121 94-158 86/15
20.00 4:30:37 12:33 12:33 138 116-158 1731 148 92-166 50/28
21.00 4:41:32 10:55 10:55 142 130-160 1550 152 100-162 7/114
22.00 4:52:16 10:44 10:44 145 137-154 1557 150 108-160 10/76
23.00 5:07:19 15:03 15:03 135 106-154 2032 142 100-160 19/27
24.00 5:20:04 12:45 12:45 142 127-159 1810 139 80-234 24/37
25.00 5:33:21 13:18 13:18 138 118-156 1834 136 82-162 24/32
26.00 5:45:24 12:03 12:03 141 132-148 1700 137 80-158 35/42
26.83 5:53:46 8:22 10:05 143 132-151 1442 147 106-162 14/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    209 14.5% 31:48
    120 10.5% 20:49
    81 16.0% 21:54
    80 14.3% 29:50
    73 6.6% 17:19
    71 6.6% 20:07

  • Cadence Distribution

    136 avge / 240 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.2 153 22.3 4:08:29 11:08
    Walk 28.3 98 4.5 1:40:11 22:10
    Still 1.4 - - 5:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 45.40% More
    800m 4:00 8:03 50.57% More
    1km 5:06 8:13 52.13% More
    Mile 9:14 9:14 49.73% More
    5k 30:06 9:41 50.54% More
    5 miles 52:18 10:28 47.48% More
    10k 1:05:22 10:31 47.45% More
    10 miles 1:56:43 11:40 43.67% More
    Half 2:49:36 12:57 40.00% More
    20 miles 4:30:13 13:31 38.98% More
    Mara 5:46:37 13:14 40.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 53.27
    5km 31:00 9:59 49.07
    5M 53:03 10:37 46.81
    10km 1:07:48 10:55 45.75
    10M 1:56:03 11:36 43.92
    Half 2:37:25 12:01 42.75
    20M 4:13:51 12:42 41.49
    Mara 5:44:22 13:09 40.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,530 Fetchies!
Already a Fetchie? Sign in here