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Hanvet F40

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Gainsborough & Morton Striders AC

Races
97
Miles
9723
Miles
1
Miles
76
5k
23:32
5M
43:51
10k
49:14
10M
1:21:00
Half
1:43:54
20M
3:19:37
Mara
3:45:27

Current Status

Is determined not to let this sodding disease beat her.

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1500

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	123	0	0	0	0	0	0	0	0	0	0	0	123
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	122	154	130	101	101	94	101	59	89	119	149	183	1400
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	94	110	134	83	30	37	66	107	99	110	96	150	1117
2018	0	0	0	0	0	0	0	0	1.1	0	0	0	1.1
2018	121	32	87	108	74	74	52	68	75	47	80	113	930
2018	0	0	0	0	0	0	0	15	46	0	0	0	62
2017	65	78	127	76	0	37	50	67	85	107	116	148	955
2016	146	180	164	139	158	89	101	130	162	174	85	143	1671
2015	109	99	119	122	141	74	121	114	81	116	110	158	1362
2014	28	38	52	67	59	22	60	76	87	105	98	133	824
2014	0	0	0	0	0	0	0	0	0	0	0	15	15
2013	7	14	0	0	0	0	0	0	0	0	0	0	21
2012	6	0	0	0	0	0	0	0	7	27	7	0	47
2011	2	56	25	0	0	0	0	0	0	0	0	3	86
2010	35	49	72	58	72	89	99	79	36	13	0	0	601
2009	0	0	0	33	52	54	77	77	90	95	54	7	538
2008	0	0	42	0	0	0	0	0	0	7	0	0	49

Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
6.2mi, 1:01:40 Running - Trail Run	-	6.6mi, 1:00:31 Running - Hill Work	20.1mi, 3:26:25 Running - Long Run	3.3mi, 32:30 Running - Easy	7mi, 1:05:45 Running - Progressive	3.1mi, 31:07 Running - Easy
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
5.3mi, 50:01 Running - Recovery Run	-	0mi, 52:53 Cross-Training - Yoga 6.3mi, 1:00:01 Running - Hill Work	17.8mi, 2:58:01 Running - Long Run	5.3mi, 52:54 Running - Recovery Run	6.8mi, 1:06:32 Running - Recovery Run	-
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
12.5mi, 2:11:09 Running - Long Run	5.4mi, 55:01 Running - Recovery Run	6.8mi, 1:08:05 Running - Recovery Run	-	5.4mi, 55:44 Running - Recovery Run	-	4.3mi, 41:57 Running - Recovery Run
Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24
-	5.1mi, 45:17 Running - General	0mi, 59:53 Cross-Training - Yoga 6.3mi, 1:00:01 Running - General	-	17.7mi, 2:58:59 Running - General	4.3mi, 41:59 Running - General	-

Dist	Races	PB	2004	2007	2009	2010	2014	2015	2016	2017	2018	2019	2020
5km	10	23:32 7:34/mi				26:35	29:02	24:38	24:51	25:47			23:32
5mi	1	43:51 8:46/mi				43:51
6mi	2	58:57 9:50/mi				58:57
10km	31	49:14 7:55/mi		1:08:00	57:26	54:15	56:04	49:58	49:14	51:13	50:04	49:53
6.3mi	1	58:42 9:24/mi					58:42
7mi	1	1:08:22 9:46/mi					1:08:22
10mi	5	1:21:00 8:06/mi				1:37:44		1:23:38	1:22:57	1:27:17	1:21:00
10.8mi	1	1:29:15 8:16/mi										1:29:15
20km	1	2:04:44 10:02/mi						2:04:44
13.1mi	30	1:43:54 7:56/mi	2:35:00		2:08:21	2:07:30	2:03:43	1:51:44	1:43:54	1:57:44	1:46:03	1:56:27	1:48:17
15mi	1	2:18:02 9:12/mi						2:18:02
30km	1	2:49:07 9:04/mi											2:49:07
20mi	1	3:19:37 9:59/mi							3:19:37
26.2mi	8	3:45:27 8:36/mi						4:19:28	3:45:27	4:01:10	4:17:51	3:58:54
35mi	2	7:53:46 13:32/mi									7:53:46	8:17:00

2020	Distance	Date	Result	WAVA
GM&S Virtual 20K	5km	22 Nov	23:32	66.22%
Gainsborough & Morton Striders 10k	10km	22 Mar		0.00%
Retford Half Marathon	13.1mi	8 Mar		0.00%
Stamford 30K	30km	23 Feb	2:49:07	58.72%
Brass Monkey Half Marathon	13.1mi	12 Jan	1:48:17	63.66%
2019	Distance	Date	Result	WAVA
Doncaster 10k	10km	24 Nov	49:53	63.93%
Worksop Half Marathon	13.1mi	27 Oct	2:01:23	56.79%
Gruesome Twosome	13.1mi	12 Oct	2:18:27	49.79%
The Hedgehog Half	13.1mi	6 Oct	1:56:27	59.20%
Tiree Ultramarathon	35mi	8 Sep	8:17:00	39.10%
Newark Half Marathon	13.1mi	11 Aug	2:03:05	56.01%
Orsted Great Grimsby 10k	10km	21 Jul	53:33	59.10%
Big Sur Marathon	26.2mi	28 Apr	5:07:52	45.99%
Greater Manchester Marathon	26.2mi	7 Apr	3:58:54	59.26%
Gainsborough & Morton Striders 10k	10km	24 Mar	1:02:25	50.70%
Dukeries 10	10.8mi	23 Feb	1:29:15	62.64%
Brass Monkey Half Marathon	13.1mi	13 Jan	1:56:48	58.56%
2018	Distance	Date	Result	WAVA
Tiree Ultramarathon	35mi	9 Sep	7:53:46	40.69%
Vitality London 10,000	10km	28 May	52:40	59.67%
Greater Manchester Marathon	26.2mi	8 Apr	4:17:51	54.51%
Ferriby 10	10mi	28 Jan	1:21:00	63.45%
Brass Monkey Half Marathon	13.1mi	14 Jan	1:46:03	64.03%
Cleethorpes New Years Day 10k	10km	1 Jan	50:04	62.77%
2017	Distance	Date	Result	WAVA
EDF 10K Power Surge	10km	15 Oct	53:30	58.74%
Adidas City Runs - Shoreditch 10K	10km	8 Oct	51:13	61.36%
Osberton Chase 10k	10km	1 Oct	57:15	54.89%
Saxilby 5k	5km	10 Sep	25:47	59.18%
Greater Manchester Marathon	26.2mi	2 Apr	4:01:10	57.89%
Gainsborough & Morton Striders 10k	10km	19 Mar	51:35	60.54%
Retford Half Marathon	13.1mi	12 Mar	1:57:44	57.29%
Ferriby 10	10mi	29 Jan	1:27:17	58.49%
2016	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	20 Nov	1:56:56	57.68%
TCS New York City Marathon	26.2mi	6 Nov	4:05:41	56.83%
Brigg 10K	10km	30 Oct	49:14	63.43%
Gruesome Twosome	13.1mi	15 Oct	2:04:53	54.01%
Royal Parks Half Marathon	13.1mi	9 Oct	1:50:32	61.02%
Lincoln Half Marathon	13.1mi	2 Oct	1:53:08	59.62%
Ladybower 20	20mi	18 Sep	3:19:37	52.24%
Newark Half Marathon	13.1mi	14 Aug	1:50:40	60.95%
LWAC 5k Summer Series - Race 3	5km	26 Jul	24:51	60.73%
LWAC 5k Summer Series - Race 2	5km	28 Jun	24:54	60.61%
Normanby Hall 10k	10km	19 Jun	49:46	62.40%
Edinburgh Marathon	26.2mi	29 May	3:45:27	61.56%
Paris Marathon	26.2mi	3 Apr	3:52:12	59.77%
Retford Half Marathon	13.1mi	13 Mar	1:46:32	62.94%
Ferriby 10	10mi	24 Jan	1:22:57	61.18%
Brass Monkey Half Marathon	13.1mi	17 Jan	1:43:54	64.53%
2015	Distance	Date	Result	WAVA
Newark Showground Christmas Challenge	13.1mi	19 Dec	1:52:18	59.71%
Edwinstowe 10k	10km	6 Dec	51:07	60.75%
Newark Castle Festival of Running - Half Marathon	13.1mi	28 Nov	1:59:10	56.27%
Nottingham Dirty Dash 10k	10km	21 Nov	54:34	56.91%
Robin Hood 10K	10km	7 Nov	49:58	62.15%
Power Surge 10K	10km	1 Nov	51:41	60.08%
Worksop Half Marathon	13.1mi	25 Oct	1:52:00	59.87%
Clumber Park 10k Trail Run	10km	17 Oct	50:36	61.37%
Robin Hood Half Marathon	13.1mi	27 Sep	1:53:51	58.89%
Helsinki Midnight 10k	10km	29 Aug	51:53	59.85%
Cheshire Half Marathon	13.1mi	2 Aug	1:51:44	60.01%
Heckington 10	10mi	26 Jul	1:23:38	60.36%
Round Sheffield Run	20km	28 Jun	2:04:44	50.57%
Runners World Trailblazer 10K	10km	27 Jun	56:14	54.95%
Owston Ferry 10k	10km	21 Jun	51:08	60.43%
Notts 5k race 2	5km	10 Jun	24:38	60.98%
Edinburgh Marathon	26.2mi	31 May	4:19:28	53.21%
Banbury 15	15mi	22 Mar	2:18:02	55.33%
East Retford Rugby Club Half Marathon	13.1mi	8 Mar	1:54:31	58.24%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:54:59	58.00%
2014	Distance	Date	Result	WAVA
Edwinstowe 10k	10km	7 Dec	57:58	53.30%
Robin Hood 10k Trail Run	10km	8 Nov	56:04	55.11%
Worksop Half Marathon	13.1mi	26 Oct	2:03:43	53.91%
Woodland Hog Challenge	7mi	19 Oct	1:08:22	51.15%
Clumber Park 10k	10km	18 Oct	56:58	54.24%
Great North Run	13.1mi	7 Sep	2:11:09	50.85%
RunForRett - Cotgrave 10K	6.25mi	4 May	58:42	52.71%
Lincoln parkrun	5km	22 Mar	29:02	51.53%
2010	Distance	Date	Result	WAVA
Robin Hood Half Marathon	13.1mi	12 Sep	2:07:30	51.49%
Brampton Brewery Chesterfield Spire 10	10mi	29 Aug	1:37:44	50.85%
Newark Half Marathon	13.1mi	8 Aug	2:12:56	49.39%
Sheffield Hallam Park Run	5km	7 Aug	27:02	54.85%
Grimsthorpe Half Marathon	13.1mi	25 Jul	2:15:19	48.40%
Hornton Classic 6	6mi	17 Jul	58:57	49.81%
Hardwick Hall 6 Mile Road Race	6mi	15 Jul	1:00:25	48.60%
Lincoln Wellington 5K Race 2	5km	30 Jun	27:14	54.35%
Major Oak 8K	8km	23 Jun	47:40	50.54%
Woodhall Spa 10K	10km	6 Jun	54:15	56.05%
Ferry 5	5mi	2 Jun	43:51	55.26%
Lincoln Wellington 5K Race 1	5km	26 May	26:35	55.68%
Larwood 10K	10km	9 May	1:01:03	49.81%
black park park run	5km	1 May	28:22	52.18%
Rampton 10km	10km	18 Apr	57:19	53.05%
Notts Easter 10k	10km	5 Apr	57:47	52.63%
Lincoln 10K	10km	21 Mar	55:23	54.91%
Rushcliffe 10k	10km	7 Mar	57:06	53.26%
2009	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	29 Nov	2:08:21	51.02%
Worksop Half Marathon	13.1mi	25 Oct	2:08:23	51.01%
Clumber Park 10k	10km	27 Sep	57:26	52.95%
Welbourn Castle Races	10km	23 Aug	1:01:51	49.17%
2007	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	25 Nov	1:08:00	44.62%
2004	Distance	Date	Result	WAVA
Great North Run	13.1mi	26 Sep	2:35:00	42.06%

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