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Hanvet F45

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Races
103
Miles
12244
Miles
11
Miles
76
Miles
22
WAVA
66.22%
5k
23:32
5M
43:51
10k
49:14
10M
1:21:00
Half
1:43:54
20M
3:19:37
Mara
3:45:27

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Recent Blogs
Xmas donations	Dec 2015

Recent Training
15th May	General	9.7mi	1:41:41
13th May	Recovery Run	3.2mi	30:17
11th May	Easy	3.1mi	30:41
9th May	Easy	4.2mi	42:20
8th May	Long Run	16mi	2:45:46

12 Month Benchmarks	Run
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Followers (2)

Badges Collected	See available badges
+ 133 others

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2007	2009	2010	2014	2015	2016	2017	2018	2019	2020	2021
5km	10	23:32 7:34/mi	66.22				26:35 55.68	29:02 51.53	24:38 60.98	24:51 60.73	25:47 59.18			23:32 66.22
5mi	1	43:51 8:46/mi	55.26				43:51 55.26
6mi	2	58:57 9:50/mi	49.81				58:57 49.81
10km	33	49:14 7:55/mi	65.77		1:08:00 44.62	57:26 52.95	54:15 56.05	56:04 55.11	49:58 62.15	49:14 63.43	51:13 61.36	50:04 62.77	49:53 63.93		49:20 65.77
6.3mi	1	58:42 9:24/mi	52.71					58:42 52.71
7mi	1	1:08:22 9:46/mi	51.15					1:08:22 51.15
10mi	5	1:21:00 8:06/mi	63.45				1:37:44 50.85		1:23:38 60.36	1:22:57 61.18	1:27:17 58.49	1:21:00 63.45
10.8mi	1	1:29:15 8:16/mi	62.64										1:29:15 62.64
20km	2	2:00:11 9:40/mi	54.71						2:04:44 50.57						2:00:11 54.71
13.1mi	31	1:43:54 7:56/mi	64.53	2:35:00 42.06		2:08:21 51.02	2:07:30 51.49	2:03:43 53.91	1:51:44 60.01	1:43:54 64.53	1:57:44 57.29	1:46:03 64.03	1:56:27 59.20	1:48:17 63.66
15mi	1	2:18:02 9:12/mi	55.33						2:18:02 55.33
30km	1	2:49:07 9:04/mi	58.72											2:49:07 58.72
20mi	1	3:19:37 9:59/mi	52.24							3:19:37 52.24
26.2mi	8	3:45:27 8:36/mi	61.56						4:19:28 53.21	3:45:27 61.56	4:01:10 57.89	4:17:51 54.51	3:58:54 59.26
35mi	2	7:53:46 13:32/mi	40.69									7:53:46 40.69	8:17:00 39.10
36.8mi	1	6:37:43 10:48/mi	51.82												6:37:43 51.82
50mi	1	10:48:00 12:58/mi	49.02												10:48:00 49.02

2021		Result	WAVA	Distance
28 Nov	Doncaster 10k SB	49:20	65.77	10km
9 Oct	Rowbotham Round Rotherham 50 PB	10:48:00	49.02	50mi
26 Jun	Round Sheffield Run PB	2:00:11	54.71	20km
28 May	EnduranceLife Northumberland Ultra PB	6:37:43	51.82	36.8mi
20 Mar	GM&S Virtual Marathon	50:02	64.27	10km
2020		Result	WAVA	Distance
21 Nov	GM&S Virtual 20K PB	23:32	66.22	5km
8 Mar	Retford Half Marathon	1:52:44	61.15	13.1mi
23 Feb	Stamford 30K PB	2:49:07	58.72	30km
12 Jan	Brass Monkey Half Marathon SB	1:48:17	63.66	13.1mi
2019		Result	WAVA	Distance
24 Nov	Doncaster 10k SB	49:53	63.93	10km
27 Oct	Worksop Half Marathon	2:01:23	56.79	13.1mi
12 Oct	Gruesome Twosome	2:18:27	49.79	13.1mi
6 Oct	The Hedgehog Half SB	1:56:27	59.20	13.1mi
8 Sep	Tiree Ultramarathon SB	8:17:00	39.10	35mi
11 Aug	Newark Half Marathon	2:03:05	56.01	13.1mi
21 Jul	Orsted Great Grimsby 10k	53:33	59.10	10km
28 Apr	Big Sur Marathon	5:07:52	45.99	26.2mi
7 Apr	Greater Manchester Marathon SB	3:58:54	59.26	26.2mi
24 Mar	Gainsborough & Morton Striders 10k	1:02:25	50.70	10km
23 Feb	Dukeries 10 PB	1:29:15	62.64	10.8mi
13 Jan	Brass Monkey Half Marathon	1:56:48	58.56	13.1mi
2018		Result	WAVA	Distance
9 Sep	Tiree Ultramarathon PB	7:53:46	40.69	35mi
28 May	Vitality London 10,000	52:40	59.67	10km
8 Apr	Greater Manchester Marathon SB	4:17:51	54.51	26.2mi
28 Jan	Ferriby 10 PB	1:21:00	63.45	10mi
14 Jan	Brass Monkey Half Marathon SB	1:46:03	64.03	13.1mi
1 Jan	Cleethorpes New Years Day 10k SB	50:04	62.77	10km
2017		Result	WAVA	Distance
15 Oct	EDF 10K Power Surge	53:30	58.74	10km
8 Oct	Adidas City Runs - Shoreditch 10K SB	51:13	61.36	10km
1 Oct	Osberton Chase 10k	57:15	54.89	10km
10 Sep	Saxilby 5k SB	25:47	59.18	5km
2 Apr	Greater Manchester Marathon SB	4:01:10	57.89	26.2mi
19 Mar	Gainsborough & Morton Striders 10k	51:35	60.54	10km
12 Mar	Retford Half Marathon SB	1:57:44	57.29	13.1mi
29 Jan	Ferriby 10 SB	1:27:17	58.49	10mi
2016		Result	WAVA	Distance
20 Nov	Clowne Half Marathon	1:56:56	57.68	13.1mi
6 Nov	TCS New York City Marathon	4:05:41	56.83	26.2mi
30 Oct	Brigg 10K PB	49:14	63.43	10km
15 Oct	Gruesome Twosome	2:04:53	54.01	13.1mi
9 Oct	Royal Parks Half Marathon	1:50:32	61.02	13.1mi
2 Oct	Lincoln Half Marathon	1:53:08	59.62	13.1mi
18 Sep	Ladybower 20 PB	3:19:37	52.24	20mi
14 Aug	Newark Half Marathon	1:50:40	60.95	13.1mi
26 Jul	LWAC 5k Summer Series - Race 3 SB	24:51	60.73	5km
28 Jun	LWAC 5k Summer Series - Race 2	24:54	60.61	5km
19 Jun	Normanby Hall 10k	49:46	62.40	10km
29 May	Edinburgh Marathon PB	3:45:27	61.56	26.2mi
3 Apr	Paris Marathon	3:52:12	59.77	26.2mi
13 Mar	Retford Half Marathon	1:46:32	62.94	13.1mi
24 Jan	Ferriby 10 SB	1:22:57	61.18	10mi
17 Jan	Brass Monkey Half Marathon PB	1:43:54	64.53	13.1mi
2015		Result	WAVA	Distance
19 Dec	Newark Showground Christmas Challenge	1:52:18	59.71	13.1mi
6 Dec	Edwinstowe 10k	51:07	60.75	10km
28 Nov	Newark Castle Festival of Running - Half Marathon	1:59:10	56.27	13.1mi
21 Nov	Nottingham Dirty Dash 10k	54:34	56.91	10km
7 Nov	Robin Hood 10K SB	49:58	62.15	10km
1 Nov	Power Surge 10K	51:41	60.08	10km
25 Oct	Worksop Half Marathon	1:52:00	59.87	13.1mi
17 Oct	Clumber Park 10k Trail Run	50:36	61.37	10km
27 Sep	Robin Hood Half Marathon	1:53:51	58.89	13.1mi
29 Aug	Helsinki Midnight 10k	51:53	59.85	10km
2 Aug	Cheshire Half Marathon SB	1:51:44	60.01	13.1mi
26 Jul	Heckington 10 SB	1:23:38	60.36	10mi
28 Jun	Round Sheffield Run SB	2:04:44	50.57	20km
27 Jun	Runners World Trailblazer 10K	56:14	54.95	10km
21 Jun	Owston Ferry 10k	51:08	60.43	10km
10 Jun	Notts 5k race 2 SB	24:38	60.98	5km
31 May	Edinburgh Marathon SB	4:19:28	53.21	26.2mi
22 Mar	Banbury 15 PB	2:18:02	55.33	15mi
8 Mar	East Retford Rugby Club Half Marathon	1:54:31	58.24	13.1mi
18 Jan	Brass Monkey Half Marathon	1:54:59	58.00	13.1mi
2014		Result	WAVA	Distance
7 Dec	Edwinstowe 10k	57:58	53.30	10km
8 Nov	Robin Hood 10k Trail Run SB	56:04	55.11	10km
26 Oct	Worksop Half Marathon SB	2:03:43	53.91	13.1mi
19 Oct	Woodland Hog Challenge PB	1:08:22	51.15	7mi
18 Oct	Clumber Park 10k	56:58	54.24	10km
7 Sep	Great North Run	2:11:09	50.85	13.1mi
4 May	RunForRett - Cotgrave 10K PB	58:42	52.71	6.25mi
22 Mar	Lincoln parkrun SB	29:02	51.53	5km
2010		Result	WAVA	Distance
12 Sep	Robin Hood Half Marathon SB	2:07:30	51.49	13.1mi
29 Aug	Brampton Brewery Chesterfield Spire 10 SB	1:37:44	50.85	10mi
8 Aug	Newark Half Marathon	2:12:56	49.39	13.1mi
7 Aug	Sheffield Hallam Park Run	27:02	54.85	5km
25 Jul	Grimsthorpe Half Marathon	2:15:19	48.40	13.1mi
17 Jul	Hornton Classic 6 PB	58:57	49.81	6mi
15 Jul	Hardwick Hall 6 Mile Road Race	1:00:25	48.60	6mi
30 Jun	Lincoln Wellington 5K Race 2	27:14	54.35	5km
23 Jun	Major Oak 8K	47:40	50.54	8km
6 Jun	Woodhall Spa 10K SB	54:15	56.05	10km
2 Jun	Ferry 5 PB	43:51	55.26	5mi
26 May	Lincoln Wellington 5K Race 1 SB	26:35	55.68	5km
9 May	Larwood 10K	1:01:03	49.81	10km
1 May	black park park run	28:22	52.18	5km
18 Apr	Rampton 10km	57:19	53.05	10km
5 Apr	Notts Easter 10k	57:47	52.63	10km
21 Mar	Lincoln 10K	55:23	54.91	10km
7 Mar	Rushcliffe 10k	57:06	53.26	10km
2009		Result	WAVA	Distance
29 Nov	Clowne Half Marathon SB	2:08:21	51.02	13.1mi
25 Oct	Worksop Half Marathon	2:08:23	51.01	13.1mi
27 Sep	Clumber Park 10k SB	57:26	52.95	10km
23 Aug	Welbourn Castle Races	1:01:51	49.17	10km
2007		Result	WAVA	Distance
25 Nov	Leeds Abbey Dash SB	1:08:00	44.62	10km
2004		Result	WAVA	Distance
26 Sep	Great North Run SB	2:35:00	42.06	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	2.7	2.8	0	0	0	0	0	0	0	0	0	0	5.5
2022	144	125	164	214	93	0	0	0	0	0	0	0	740
2021	0	0	0	0	0	0	0	0	0	0	3.1	1.5	4.5
2021	158	151	191	213	158	101	181	189	158	121	128	154	1905
2020	0	0	0	0	0	0	0	0	8	0	6	0	13
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	122	154	130	101	101	94	101	59	89	119	149	183	1400
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	94	110	134	83	30	37	66	107	99	110	96	150	1117
2018	0	0	0	0	0	0	0	0	1.1	0	0	0	1.1
2018	121	32	87	108	74	74	52	68	75	47	80	113	930
2018	0	0	0	0	0	0	0	15	46	0	0	0	62
2017	65	78	127	76	0	37	50	67	85	107	116	148	955
2016	146	180	164	139	158	89	101	130	162	174	85	143	1671
2015	109	99	119	122	141	74	121	114	81	116	110	158	1362
2014	28	38	52	67	59	22	60	76	87	105	98	133	824
2014	0	0	0	0	0	0	0	0	0	0	0	15	15
2013	7	14	0	0	0	0	0	0	0	0	0	0	21
2012	6	0	0	0	0	0	0	0	7	27	7	0	47
2011	2	56	25	0	0	0	0	0	0	0	0	3	86
2010	35	49	72	58	72	89	99	79	36	13	0	0	601
2009	0	0	0	0	9	0	0	0	0	0	0	0	9
2009	0	0	0	33	52	54	77	77	90	95	54	7	538
2008	0	0	42	0	0	0	0	0	0	7	0	0	49

Tue 19th Apr Apr 19	Wed 20th Apr Apr 20	Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25
-	9.3mi, 1:33:43 Run - Medium Long Run	4.5mi, 40:32 Run - Tempo 3.7mi, 37:00 Run - Easy	6.7mi, 1:02:52 Run - Recovery Run	-	22.8mi, 4:57:25 Run - Long Run	5.4mi, 53:23 Run - Recovery Run
Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
8.6mi, 1:23:08 Run - Recovery Run	-	4.1mi, 38:13 Run - Steady-State 3.2mi, 30:59 Run - Easy	3.8mi, 35:02 Run - Recovery Run 4.2mi, 40:43 Run - Easy	6.7mi, 1:06:22 Run - Recovery Run	30mi, 9:11:58 Run - Long Run	4.9mi, 49:55 Run - Recovery Run
Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9
-	-	8.4mi, 1:22:36 Run - Recovery Run	6.3mi, 1:01:13 Run - Recovery Run	6.8mi, 1:05:23 Run - Recovery Run	16mi, 2:45:46 Run - Long Run	4.2mi, 42:20 Run - Easy
Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
-	3.1mi, 30:41 Run - Easy	-	3.2mi, 30:17 Run - Recovery Run	-	9.7mi, 1:41:41 Run - General	-

Hanvet F45

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