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Hanvet F40

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Gainsborough & Morton Striders AC

Races
84
Miles
7408
Miles
1
Miles
76
WAVA
65.09%
5k
24:38
5M
43:51
10k
49:14
10M
1:21:00
Half
1:43:54
20M
3:19:37
Mara
3:45:27

About Me

I have run on and off for years, but last year set myself the aim of two autumn half marathons to try and keep my motivation up when the dark nights draw in. Drifted a little over Christmas, but back to training regularly again now. Decided to aim for 10K races this year as I will not have the time to train for the longer distances. Aim is to break 55 mins before the end of the year. Oops managed that one in June so went back to longer distances!

Current Status

Is determined not to let this sodding disease beat her.

Planned Races

07 Apr 19	Greater Manchester Marathon
28 Apr 19	Big Sur Marathon
11 May 19	Dukeries
21 Jul 19	Round Donny Run
10 Aug 19	SVP100 and SVP50
08 Sep 19	Tiree Ultramarathon
29 Sep 19	Berlin Marathon

Groups

This user is a member of 500 miles in 2009, FetchPoint Game, GPS Users, Plodders

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Dist	Race	Best	Pace	WAVA	Races	2004	2007	2009	2010	2014	2015	2016	2017	2018	2019
5km	Notts 5k race 25km	24:38	7:56	61.40	9				26:35	29:02	24:38	24:51	25:47
5mi	Ferry 55mi	43:51	8:46	55.50	1				43:51
6mi	Hornton Classic 66mi	58:57	9:50	49.92	2				58:57
10km	Brigg 10K10km	49:14	7:55	63.66	28		1:08:00	57:26	54:15	56:04	49:58	49:14	51:13	50:04
6.3mi	RunForRett - Cotgrave 10K6.3mi	58:42	9:24	52.88	1					58:42
7mi	Woodland Hog Challenge7mi	1:08:22	9:46	51.46	1					1:08:22
10mi	Ferriby 1010mi	1:21:00	8:06	63.78	5				1:37:44		1:23:38	1:22:57	1:27:17	1:21:00
10.8mi	Dukeries 1010.8mi	1:29:15	8:16	62.95	1										1:29:15
20km	Round Sheffield Run20km	2:04:44	10:02	51.04	1						2:04:44
13.1mi	Brass Monkey Half Marathon13.1mi	1:43:54	7:56	65.09	25	2:35:00		2:08:21	2:07:30	2:03:43	1:51:44	1:43:54	1:57:44	1:46:03	1:56:48
15mi	Banbury 1515mi	2:18:02	9:12	55.81	1						2:18:02
20mi	Ladybower 2020mi	3:19:37	9:59	53.12	1							3:19:37
26.2mi	Edinburgh Marathon26.2mi	3:45:27	8:36	62.69	6						4:19:28	3:45:27	4:01:10	4:17:51
35mi	Tiree Ultramarathon35mi	7:53:46	13:32	41.09	1									7:53:46

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	91	110	118	0	0	0	0	0	0	0	0	0	320
2018	121	32	87	108	74	74	52	68	75	47	80	113	930
2018	0	0	0	0	0	0	0	15	46	0	0	0	62
2018	0	0	0	0	0	0	0	0	1.1	0	0	0	1.1
2017	65	78	127	76	0	37	50	67	85	107	116	148	955
2016	146	180	164	139	158	89	101	130	162	174	85	143	1671
2015	109	99	119	122	141	74	121	114	81	121	110	158	1368
2014	28	38	52	67	59	22	60	76	87	105	98	133	824
2014	0	0	0	0	0	0	0	0	0	0	0	15	15
2013	7	14	0	0	0	0	0	0	0	0	0	0	21
2012	6	0	0	0	0	0	0	0	7	27	7	0	47
2011	2	56	25	0	0	0	0	0	0	0	0	3	86
2010	35	49	72	58	72	89	99	79	36	13	0	0	601
2009	0	0	0	33	52	54	77	77	90	95	54	7	538
2008	0	0	42	0	0	0	0	0	0	7	0	0	49

Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4
4.1mi, 37:22 Running - Recovery Run	-	-	10.5mi, 1:32:28 Running - Recovery Run	-	18mi, 2:39:33 Running - Long Run	3.8mi, 34:45 Running - Recovery Run
Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11
6.3mi, 52:59 Running - Tempo	-	-	5.2mi, 44:36 Running - Intervals	-	21mi, 3:13:41 Running - Long Run	5.2mi, 47:17 Running - Recovery Run
Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18
5mi, 43:00 Running - Intervals	-	-	-	3.3mi, 28:31 Running - Recovery Run	-	-
Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25
7.5mi, 1:08:09 Running - Recovery Run	-	-	6.3mi, 53:47 Running - Recovery Run	20mi, 3:22:23 Running - Long Run	6.3mi, 1:02:25 Running - Race	-

2019	Date	Result	WAVA
Gainsborough 10k	24 Mar		0.00%
Dukeries 10	23 Feb	1:29:15	62.95%
Brass Monkey Half Marathon	13 Jan	1:56:48	59.01%
2018	Date	Result	WAVA
Tiree Ultramarathon	9 Sep	7:53:46	41.09%
Vitality London 10,000	28 May	52:40	59.89%
Greater Manchester Marathon	8 Apr	4:17:51	55.89%
Ferriby 10	28 Jan	1:21:00	63.78%
Brass Monkey Half Marathon	14 Jan	1:46:03	64.55%
Cleethorpes New Years Day 10k	1 Jan	50:04	63.00%
2017	Date	Result	WAVA
EDF 10K Power Surge	15 Oct	53:30	58.96%
Adidas City Runs - Shoreditch 10K	8 Oct	51:13	61.58%
Osberton Chase 10k	1 Oct	57:15	55.09%
Saxilby 5k	10 Sep	25:47	59.69%
Greater Manchester Marathon	2 Apr	4:01:10	59.15%
Gainsborough 10k	19 Mar	51:35	60.76%
Retford Half Marathon	12 Mar	1:57:44	57.78%
Ferriby 10	29 Jan	1:27:17	58.82%
2016	Date	Result	WAVA
Clowne Half Marathon	20 Nov	1:56:56	58.17%
TCS New York City Marathon	6 Nov	4:05:41	58.06%
Brigg 10K	30 Oct	49:14	63.66%
Gruesome Twosome	15 Oct	2:04:53	54.47%
Royal Parks Half Marathon	9 Oct	1:50:32	61.54%
Lincoln Half Marathon	2 Oct	1:53:08	60.13%
Ladybower 20	18 Sep	3:19:37	53.12%
Newark Half Marathon	14 Aug	1:50:40	61.47%
LWAC 5k Summer Series - Race 3	26 Jul	24:51	61.18%
LWAC 5k Summer Series - Race 2	28 Jun	24:54	61.06%
Normanby Hall 10k	19 Jun	49:46	62.62%
Edinburgh Marathon	29 May	3:45:27	62.69%
Paris Marathon	3 Apr	3:52:12	60.87%
Retford Half Marathon	13 Mar	1:46:32	63.48%
Ferriby 10	24 Jan	1:22:57	61.53%
Brass Monkey Half Marathon	17 Jan	1:43:54	65.09%
2015	Date	Result	WAVA
Newark Showground Christmas Challenge	19 Dec	1:52:18	60.22%
Edwinstowe 10k	6 Dec	51:07	60.96%
Newark Castle Festival of Running - Half Marathon	28 Nov	1:59:10	56.75%
Nottingham Dirty Dash 10k	21 Nov	54:34	57.11%
Robin Hood 10K	7 Nov	49:58	62.37%
Power Surge 10K	1 Nov	51:41	60.29%
Worksop Half Marathon	25 Oct	1:52:00	60.39%
Clumber Park 10k Trail Run	17 Oct	50:36	61.59%
Robin Hood Half Marathon	27 Sep	1:53:51	59.40%
Helsinki Midnight 10k	29 Aug	51:53	60.06%
Cheshire Half Marathon	2 Aug	1:51:44	60.53%
Heckington Show 10 mile	25 Jul	1:23:38	60.71%
Round Sheffield Run	28 Jun	2:04:44	51.04%
Runners World Trailblazer 10K	27 Jun	56:14	55.13%
Owston Ferry 10k	21 Jun	51:08	60.63%
Notts 5k race 2	10 Jun	24:38	61.40%
Edinburgh Marathon	31 May	4:19:28	54.03%
Banbury 15	22 Mar	2:18:02	55.81%
East Retford Rugby Club Half Marathon	8 Mar	1:54:31	58.75%
Brass Monkey Half Marathon	18 Jan	1:54:59	58.51%
2014	Date	Result	WAVA
Edwinstowe 10k	7 Dec	57:58	53.48%
Robin Hood 10k Trail Run	8 Nov	56:04	55.29%
Worksop Half Marathon	26 Oct	2:03:43	54.38%
Woodland Hog Challenge	19 Oct	1:08:22	51.46%
Clumber Park 10k	18 Oct	56:58	54.42%
Great North Run	7 Sep	2:11:09	51.30%
RunForRett - Cotgrave 10K	4 May	58:42	52.88%
Lincoln parkrun	22 Mar	29:02	51.86%
2010	Date	Result	WAVA
Robin Hood Half Marathon	12 Sep	2:07:30	52.08%
Brampton Brewery Chesterfield Spire 10	29 Aug	1:37:44	51.20%
Newark Half Marathon	8 Aug	2:12:56	49.95%
Sheffield Hallam Park Run	7 Aug	27:02	55.14%
Grimsthorpe Half Marathon	25 Jul	2:15:19	48.92%
Hornton Classic 6	17 Jul	58:57	49.92%
Hardwick Hall 6 Mile Road Race	15 Jul	1:00:25	48.70%
Lincoln Wellington 5K Race 2	30 Jun	27:14	54.60%
Major Oak 8K	23 Jun	47:40	50.74%
Woodhall Spa 10K	6 Jun	54:15	56.17%
Ferry 5	2 Jun	43:51	55.50%
Lincoln Wellington 5K Race 1	26 May	26:35	55.93%
Larwood 10K	9 May	1:01:03	49.92%
black park park run	1 May	28:22	52.42%
Rampton 10km	18 Apr	57:19	53.17%
Notts Easter 10k	5 Apr	57:47	52.73%
Lincoln 10K	21 Mar	55:23	55.02%
Rushcliffe 10k	7 Mar	57:06	53.36%
2009	Date	Result	WAVA
Clowne Half Marathon	29 Nov	2:08:21	51.58%
Worksop Half Marathon	25 Oct	2:08:23	51.56%
Clumber Park 10k	27 Sep	57:26	53.05%
Welbourn Castle Races	23 Aug	1:01:51	49.27%
2007	Date	Result	WAVA
Leeds Abbey Dash	25 Nov	1:08:00	44.66%
2004	Date	Result	WAVA
Great North Run	26 Sep	2:35:00	42.48%

Hanvet F40

About Me

Current Status

Planned Races

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2019

2018

2017

2016

2015

2014

2010

2009

2007

2004