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ctg M50

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Recent Training
11th May	General	3.1mi	24:24
10th May	General	6.2mi	58:30
9th May	General	3.7mi	32:35
8th May	General	3.1mi	26:21
7th May	General	6.2mi	54:59

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2021 Targets	Set your targets
RUN 746

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Buddies (10)

Followers (2)

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+ 88 others

Best Times
Best WAVA

Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
2.8mi	4	25:08 8:51/mi											25:08	26:01	26:09	25:58
2.9mi	1	23:50 8:17/mi										23:50
3mi	1	22:23 7:28/mi	22:23
5km	12	23:44 7:38/mi		25:41	24:36	27:02	25:01		23:44	23:56
4mi	2	31:45 7:56/mi			31:45	31:51
4.5mi	1	37:29 8:20/mi			37:29
5mi	15	40:22 8:04/mi		41:38	41:01		42:31	40:22	40:45	42:25	44:06	42:25
6mi	1	56:11 9:22/mi					56:11
6.2mi	2	52:05 8:24/mi				52:05
10km	42	50:09 8:04/mi	53:14	52:24	50:09	50:10	50:16		52:04		1:01:50	56:49
13.1mi	3	2:04:36 9:31/mi	2:25:11	2:17:34		2:04:36

2017		Result	WAVA	Distance
3 Dec	Liverpool Santa Dash	25:58	51.15	2.84mi
2016		Result	WAVA	Distance
4 Dec	Liverpool Santa Dash	26:09	50.42	2.84mi
2015		Result	WAVA	Distance
6 Dec	Liverpool Santa Dash	26:01	50.30	2.84mi
2014		Result	WAVA	Distance
7 Dec	Liverpool Santa Dash	25:08	51.69	2.84mi
2013		Result	WAVA	Distance
1 Dec	Liverpool Santa Dash	23:50	54.87	2.88mi
2 Jun	Regents Park 10k	56:49	49.93	10km
21 May	Walton Park 5 Mile Race	42:25	53.69	5mi
2012		Result	WAVA	Distance
26 Dec	Leyland 10k	1:01:50	45.88	10km
2 Dec	Liverpool Santa Dash	24:19	52.84	2.85mi
17 May	Walton Park 5 Mile	44:06	51.24	5mi
2011		Result	WAVA	Distance
4 Dec	Liverpool Santa Dash	23:56	58.10	5km
17 May	Walton Park 5 Mile	42:25	52.87	5mi
2010		Result	WAVA	Distance
5 Dec	Liverpool Santa Dash	23:44	58.17	5km
24 Jun	Warrington Road Runners 10k	52:04	53.23	10km
18 May	Walton Park 5 Mile race	40:45	54.62	5mi
4 May	Wavertree Mystery Park 5km	24:40	55.58	5km
2009		Result	WAVA	Distance
19 May	Walton Park 5	40:22	54.72	5mi
2008		Result	WAVA	Distance
7 Dec	Liverpool Santa Dash	25:01	54.41	5km
10 Aug	Big Heart 5k, Liverpool	25:10	53.71	5km
27 Jul	Chernobyl Challenge 10k	54:51	49.86	10km
20 Jul	Everybody 10k Race Series (2/4), Barony Park, Nantwich	53:13	51.39	10km
16 Jul	Sefton Park 5 Mile	42:31	51.60	5mi
13 Jul	Rosemere 10K	53:40	50.96	10km
22 Jun	Penny Lane Striders 10K	54:04	50.58	10km
19 Jun	Warrington Road Runners 10K	53:47	50.85	10km
15 Jun	Crewe 10k	55:15	49.50	10km
8 Jun	The Ryder Run	28:44	47.04	5km
4 Jun	Birkenhead Park 5 Mile	43:14	50.75	5mi
20 May	Walton Park 5 Mile	43:34	50.36	5mi
11 May	Red Squirrel Trail Race and Fun Run	50:16	54.41	10km
6 Apr	Gin Pit 5	44:52	48.90	5mi
24 Feb	Lostock 6	56:11	47.00	6mi
3 Feb	Alsager 5	45:28	48.26	5mi
27 Jan	Chernobyl 10K	59:18	46.12	10km
2007		Result	WAVA	Distance
2 Dec	Liverpool Santa Dash	27:02	50.00	5km
20 May	Great Manchester Run	55:17	49.20	10km
13 May	Beaverbrooks Blackpool 10k	55:42	48.73	6.2mi
29 Apr	Myerscough 10k	50:52	53.47	10km
22 Apr	Bolton 10k	52:58	51.35	10km
15 Apr	The Roman 10k Road Race	54:11	50.20	10km
6 Apr	Salford 10k	50:10	54.22	10km
1 Apr	April Fool Races	31:51	54.26	4mi
25 Mar	Liverpool Half Marathon	2:04:36	47.42	13.1mi
4 Mar	Trafford 10K	53:37	50.73	10km
11 Feb	Blackburn Winter Warmer	55:37	48.91	10km
28 Jan	Chernobyl 10k	52:05	52.11	6.2mi
14 Jan	Garstang 10K	53:39	50.70	10km
2006		Result	WAVA	Distance
31 Dec	Reebok Festive 5	42:45	51.02	5mi
26 Dec	The Shell Round the Walls Race	37:29	52.37	4.5mi
3 Dec	Santa Dash	27:02	49.66	5km
8 Oct	Liverpool 10K	52:53	51.19	10km
24 Sep	Race For Life 10K Tatton Park	52:55	51.16	10km
17 Sep	Formby Trail 10k	57:29	47.09	10km
10 Sep	Mersey Tunnel 10K	56:05	48.27	10km
2 Aug	Wavertree Mystery 5K	24:36	54.22	5km
29 Jul	Chernobly 10k Challenge	52:35	51.48	10km
19 Jul	Sefton Park 5M	43:13	50.20	5mi
29 Jun	Warrington Road Runners 10k	52:14	51.83	10km
25 Jun	Penny Lane Striders 10K	52:42	51.37	10km
11 Jun	Capenhurst 10K	54:06	50.04	10km
21 May	Great Manchester Run	51:52	52.19	10km
30 Apr	Myerscough Croxteth Park 10K	50:09	53.98	10km
14 Apr	Southport Good Friday Races - Mens 4-mile	31:45	54.09	4mi
9 Apr	Burnley 10k	54:37	49.57	10km
12 Feb	Runcorn-Norton Priory 5 mile road race	41:01	52.89	5mi
5 Feb	Blackburn Winter Warmer 10k	57:54	46.76	10km
8 Jan	Garstang 10K	54:36	49.58	10km
2005		Result	WAVA	Distance
11 Dec	Hale Village 5M	41:38	52.11	5mi
4 Dec	Santa Dash 5k	30:14	44.12	5km
16 Oct	David Llyod Leisure Ellesmere Port 10k	52:24	51.46	10km
2 Oct	Macclesfield Half Marathon	2:17:34	42.65	13.1mi
7 Aug	Moonraker 10k	54:39	49.34	10km
31 Jul	Chernobyl Challenge	53:31	50.39	10km
10 Jul	Run Preston	58:29	46.11	10km
29 Jun	Edge Hill 5k	25:54	51.20	5km
21 Jun	Joan Barr 5 K Walton Park	25:41	51.64	5km
31 May	Walton Park	42:16	51.09	5mi
24 Apr	Myerscough Croxteth Park	52:50	51.04	10km
17 Apr	Bolton 10k	55:17	48.78	10km
9 Jan	Garstang 10k	53:52	50.06	10km
2004		Result	WAVA	Distance
5 Dec	Santa Fun Run 3	22:23	57.21	3mi
27 Nov	Wesham 10K	53:14	50.65	10km
10 Oct	L1310K Half-Marathon	2:25:11	40.32	13.1mi
1 Aug	Chernobyl Challenge 10k	54:09	49.63	10km
23 May	Great Manchester Run	59:06	45.47	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	119	125	126	121	47	0	0	0	0	0	0	0	539
2020	34	7	25	63	78	79	65	67	84	37	44	39	621
2019	75	62	62	22	4	34	16	9	10	3	6	0	303
2018	134	91	118	78	91	94	65	83	102	83	78	74	1091
2017	126	31	115	39	129	112	98	99	130	69	76	65	1088
2016	21	11	46	14	23	12	10	17	21	6	18	12	211
2015	31	50	37	25	7	9	25	15	57	12	14	6	289
2014	0	9	16	19	26	16	6	22	6	26	32	3	180
2013	70	67	68	99	65	63	63	63	66	67	62	9	763
2012	60	59	81	64	65	86	64	75	79	82	62	63	839
2011	31	47	62	78	93	61	20	34	101	77	70	52	726
2010	97	2	26	42	59	63	6	26	43	0	40	37	442
2009	59	22	3	56	73	75	80	81	90	78	22	27	666
2008	54	56	52	15	44	56	55	44	67	38	0	3	484
2007	59	40	65	42	36	21	27	36	38	5	7	4	381
2006	0	0	0	0	0	0	0	48	68	48	40	33	237

Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
3.1mi, 25:30 Running - General Waterloo Loop Add a comment	3.1mi, 27:10 Running - General Waterloo Loop Add a comment	5mi, 44:59 Running - General Beach. Marina. Victoria Park Add a comment	3.1mi, 26:19 Running - General Waterloo Loop Add a comment	6.2mi, 57:10 Running - General Running Home Add a comment	3.1mi, 26:08 Running - General Waterloo Loop Add a comment	6.2mi, 54:22 Running - General Running Home Add a comment
Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28
-	6.2mi, 54:44 Running - General Rimrose Park. Canal Add a comment	3.7mi, 35:38 Running - General Moorside Park. Rimrose Park. Victoria Park Add a comment	3.1mi, 29:19 Running - General Short Rimrose Park Add a comment	6.2mi, 54:34 Running - General Rimrose Park. Canal Add a comment	3.1mi, 26:24 Running - General Waterloo Loop Add a comment	6.2mi, 53:36 Running - General Rimrose Park. Canal Add a comment
Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5
3.7mi, 36:31 Running - General Victoria Park. Marina Add a comment	6.2mi, 56:49 Running - General Rimrose Park. Canal Add a comment	3.1mi, 26:45 Running - General Waterloo Loop Add a comment	3.1mi, 25:25 Running - General Waterloo Loop Add a comment	3.1mi, 25:35 Running - General Waterloo Loop Add a comment	6.2mi, 56:08 Running - General Rimrose Park. Canal Add a comment	6.2mi, 55:36 Running - General Rimrose Park. Canal Add a comment
Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12
3.1mi, 26:42 Running - General Waterloo Loop Add a comment	6.2mi, 54:59 Running - General Rimrose Park. Canal Add a comment	3.1mi, 26:21 Running - General Waterloo Loop Add a comment	3.7mi, 32:35 Running - General Rimrose Park. Short Add a comment	6.2mi, 58:30 Running - General Rimrose Park. Canal Add a comment	3.1mi, 24:24 Running - General Waterloo Loop Add a comment	-

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