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ctg M50

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Race Times

All Races

Mileage

Training

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Races
85
Miles
7698
WAVA
57.95%
5k
23:44
5M
40:22
10k
50:09
Half
2:04:36

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This user is a member of 1000 miles in 2008, Conquercise Game, Fetch 15th Anniversary Shirts & Vests, Fetch Everyone Wine Club (FEWC), I want a sub 25 minute 5km, Sub 50 10K

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	75	62	62	22	4	34	16	9	10	3	0	0	298
2018	134	91	118	78	91	94	65	83	102	83	78	74	1091
2017	127	31	115	39	129	112	98	99	130	69	76	66	1090
2016	21	11	46	14	23	12	10	17	21	6	18	12	211
2015	31	50	37	25	7	9	25	15	57	12	14	6	289
2014	0	9	16	19	26	16	6	22	6	26	32	3	180
2013	70	67	68	102	65	63	63	63	66	67	62	9	765
2012	60	59	81	64	65	86	64	75	79	82	62	63	839
2011	31	47	62	78	93	61	20	34	101	77	70	52	726
2010	98	2	26	42	59	63	6	26	43	0	40	37	443
2009	59	22	3	56	73	75	80	81	90	78	22	27	666
2008	54	56	52	15	44	56	55	44	67	38	0	3	484
2007	59	40	65	42	34	21	27	36	38	5	7	4	379
2006	0	0	0	0	0	0	0	48	68	48	40	33	237

Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28
-	-	-	-	-	-	-
Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
-	-	-	-	-	-	-
Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
-	-	-	-	-	-	-
Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
-	-	-	-	-	-	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
2.8mi	4	25:08 8:51/mi	51.56											25:08 51.56	26:01 50.20	26:09 50.34	25:58 51.09
2.9mi	1	23:50 8:17/mi	54.72										23:50 54.72
3mi	1	22:23 7:28/mi	56.88	22:23 56.88
5km	12	23:44 7:38/mi	57.95		25:41 51.32	24:36 53.90	27:02 49.75	25:01 54.16		23:44 57.95	23:56 57.89
4mi	2	31:45 7:56/mi	53.99			31:45 53.79	31:51 53.99
4.5mi	1	37:29 8:20/mi	53.01			37:29 53.01
5mi	15	40:22 8:04/mi	55.48		41:38 52.67	41:01 53.46		42:31 52.31	40:22 55.48	40:45 55.37	42:25 53.60	44:06 51.94	42:25 54.41
6mi	1	56:11 9:22/mi	48.13					56:11 48.13
6.2mi	2	52:05 8:24/mi	53.26				52:05 53.26
10km	42	50:09 8:04/mi	55.69	53:14 51.53	52:24 52.35	50:09 55.03	50:10 55.39	50:16 55.69		52:04 54.56		1:01:50 46.99	56:49 51.14
13.1mi	3	2:04:36 9:31/mi	48.42	2:25:11 40.97	2:17:34 43.39		2:04:36 48.42

2019	Distance	Date	Result	WAVA
Speke Hall Trust 10	10km	25 Aug		0.00%
Warrington 10k	10km	20 Jun		0.00%
2017	Distance	Date	Result	WAVA
Liverpool Santa Dash	2.84mi	3 Dec	25:58	51.09%
2016	Distance	Date	Result	WAVA
Liverpool Santa Dash	2.84mi	4 Dec	26:09	50.34%
2015	Distance	Date	Result	WAVA
Liverpool Santa Dash	2.84mi	6 Dec	26:01	50.20%
2014	Distance	Date	Result	WAVA
Liverpool Santa Dash	2.84mi	7 Dec	25:08	51.56%
2013	Distance	Date	Result	WAVA
Liverpool Santa Dash	2.88mi	1 Dec	23:50	54.72%
Regents Park 10k	10km	2 Jun	56:49	51.14%
Walton Park 5 Mile Race	5mi	21 May	42:25	54.41%
2012	Distance	Date	Result	WAVA
Leyland 10k	10km	26 Dec	1:01:50	46.99%
Liverpool Santa Dash	2.85mi	2 Dec	24:19	52.67%
Walton Park 5 Mile	5mi	17 May	44:06	51.94%
2011	Distance	Date	Result	WAVA
Liverpool Santa Dash	5km	4 Dec	23:56	57.89%
Walton Park 5 Mile	5mi	17 May	42:25	53.60%
2010	Distance	Date	Result	WAVA
Liverpool Santa Dash	5km	5 Dec	23:44	57.95%
Warrington Road Runners 10k	10km	24 Jun	52:04	54.56%
Walton Park 5 Mile race	5mi	18 May	40:45	55.37%
Wavertree Mystery Park 5km	5km	4 May	24:40	55.34%
2009	Distance	Date	Result	WAVA
Walton Park 5	5mi	19 May	40:22	55.48%
2008	Distance	Date	Result	WAVA
Liverpool Santa Dash	5km	7 Dec	25:01	54.16%
Big Heart 5k, Liverpool	5km	10 Aug	25:10	53.42%
Chernobyl Challenge 10k	10km	27 Jul	54:51	51.03%
Everybody 10k Race Series (2/4), Barony Park, Nantwich	10km	20 Jul	53:13	52.60%
Sefton Park 5 Mile	5mi	16 Jul	42:31	52.31%
Rosemere 10K	10km	13 Jul	53:40	52.16%
Penny Lane Striders 10K	10km	22 Jun	54:04	51.77%
Warrington Road Runners 10K	10km	19 Jun	53:47	52.05%
Crewe 10k	10km	15 Jun	55:15	50.66%
The Ryder Run	5km	8 Jun	28:44	46.81%
Birkenhead Park 5 Mile	5mi	4 Jun	43:14	51.44%
Walton Park 5 Mile	5mi	20 May	43:34	51.05%
Red Squirrel Trail Race and Fun Run	10km	11 May	50:16	55.69%
Gin Pit 5	5mi	6 Apr	44:52	49.57%
Lostock 6	6mi	24 Feb	56:11	48.13%
Alsager 5	5mi	3 Feb	45:28	48.91%
Chernobyl 10K	10km	27 Jan	59:18	47.20%
2007	Distance	Date	Result	WAVA
Liverpool Santa Dash	5km	2 Dec	27:02	49.75%
Great Manchester Run	10km	20 May	55:17	50.27%
Beaverbrooks Blackpool 10k	6.2mi	13 May	55:42	49.80%
Myerscough 10k	10km	29 Apr	50:52	54.63%
Bolton 10k	10km	22 Apr	52:58	52.47%
The Roman 10k Road Race	10km	15 Apr	54:11	51.29%
Salford 10k	10km	6 Apr	50:10	55.39%
April Fool Races	4mi	1 Apr	31:51	53.99%
Liverpool Half Marathon	13.1mi	25 Mar	2:04:36	48.42%
Trafford 10K	10km	4 Mar	53:37	51.83%
Blackburn Winter Warmer	10km	11 Feb	55:37	49.97%
Chernobyl 10k	6.2mi	28 Jan	52:05	53.26%
Garstang 10K	10km	14 Jan	53:39	51.80%
2006	Distance	Date	Result	WAVA
Reebok Festive 5	5mi	31 Dec	42:45	51.65%
The Shell Round the Walls Race	4.5mi	26 Dec	37:29	53.01%
Santa Dash	5km	3 Dec	27:02	49.39%
Liverpool 10K	10km	8 Oct	52:53	52.19%
Race For Life 10K Tatton Park	10km	24 Sep	52:55	52.15%
Formby Trail 10k	10km	17 Sep	57:29	48.01%
Mersey Tunnel 10K	10km	10 Sep	56:05	49.21%
Wavertree Mystery 5K	5km	2 Aug	24:36	53.90%
Chernobly 10k Challenge	10km	29 Jul	52:35	52.48%
Sefton Park 5M	5mi	19 Jul	43:13	50.74%
Warrington Road Runners 10k	10km	29 Jun	52:14	52.84%
Penny Lane Striders 10K	10km	25 Jun	52:42	52.37%
Capenhurst 10K	10km	11 Jun	54:06	51.01%
Great Manchester Run	10km	21 May	51:52	53.21%
Myerscough Croxteth Park 10K	10km	30 Apr	50:09	55.03%
Southport Good Friday Races - Mens 4-mile	4mi	14 Apr	31:45	53.79%
Burnley 10k	10km	9 Apr	54:37	50.53%
Runcorn-Norton Priory 5 mile road race	5mi	12 Feb	41:01	53.46%
Blackburn Winter Warmer 10k	10km	5 Feb	57:54	47.66%
Garstang 10K	10km	8 Jan	54:36	50.55%
2005	Distance	Date	Result	WAVA
Hale Village 5M	5mi	11 Dec	41:38	52.67%
Santa Dash 5k	5km	4 Dec	30:14	43.86%
David Llyod Leisure Ellesmere Port 10k	10km	16 Oct	52:24	52.35%
Macclesfield Half Marathon	13.1mi	2 Oct	2:17:34	43.39%
Moonraker 10k	10km	7 Aug	54:39	50.19%
Chernobyl Challenge	10km	31 Jul	53:31	51.26%
Run Preston	10km	10 Jul	58:29	46.90%
Edge Hill 5k	5km	29 Jun	25:54	50.89%
Joan Barr 5 K Walton Park	5km	21 Jun	25:41	51.32%
Walton Park	5mi	31 May	42:16	51.56%
Myerscough Croxteth Park	10km	24 Apr	52:50	51.92%
Bolton 10k	10km	17 Apr	55:17	49.62%
Garstang 10k	10km	9 Jan	53:52	50.92%
2004	Distance	Date	Result	WAVA
Santa Fun Run 3	3mi	5 Dec	22:23	56.88%
Wesham 10K	10km	27 Nov	53:14	51.53%
L1310K Half-Marathon	13.1mi	10 Oct	2:25:11	40.97%
Chernobyl Challenge 10k	10km	1 Aug	54:09	50.39%
Great Manchester Run	10km	23 May	59:06	46.17%

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ctg M50

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