No clubs listed.
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Races
85 -
Miles
9870 -
Miles
1 -
WAVA
58.17% -
5k
23:44 -
5M
40:22 -
10k
50:09 -
Half
2:04:36
About Me | |
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Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? Just put my trainers on and get out, not matter how slowly I run |
Recent Blogs | |
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This user has not published any recent blogs |
Recent Training | |||
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24th May
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General | 3.1mi | 25:45 |
23rd May
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General | 5mi | 49:15 |
20th May
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General | 3.7mi | 33:14 |
18th May
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General | 3.1mi | 25:29 |
17th May
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General | 3.1mi | 25:58 |
Planned Races | |
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Warrington Road Runners 10k | 30th Jun |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Recent Pictures | |
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No pictures shared |
2022 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (10) |
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Followers (2) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
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2.8mi | 4 | 25:08
8:51/mi
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51.69 | 25:08 51.69 | 26:01 50.30 | 26:09 50.42 | 25:58 51.15 | ||||||||||
2.9mi | 1 | 23:50
8:17/mi
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54.87 | 23:50 54.87 | |||||||||||||
3mi | 1 | 22:23
7:28/mi
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57.21 | 22:23 57.21 | |||||||||||||
5km | 12 | 23:44
7:38/mi
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58.17 | 25:41 51.64 | 24:36 54.22 | 27:02 50.00 | 25:01 54.41 | 23:44 58.17 | 23:56 58.10 | ||||||||
4mi | 2 | 31:45
7:56/mi
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54.26 | 31:45 54.09 | 31:51 54.26 | ||||||||||||
4.5mi | 1 | 37:29
8:20/mi
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52.37 | 37:29 52.37 | |||||||||||||
5mi | 15 | 40:22
8:04/mi
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54.72 | 41:38 52.11 | 41:01 52.89 | 42:31 51.60 | 40:22 54.72 | 40:45 54.62 | 42:25 52.87 | 44:06 51.24 | 42:25 53.69 | ||||||
6mi | 1 | 56:11
9:22/mi
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47.00 | 56:11 47.00 | |||||||||||||
6.2mi | 2 | 52:05
8:24/mi
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52.11 | 52:05 52.11 | |||||||||||||
10km | 42 | 50:09
8:04/mi
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54.41 | 53:14 50.65 | 52:24 51.46 | 50:09 53.98 | 50:10 54.22 | 50:16 54.41 | 52:04 53.23 | 1:01:50 45.88 | 56:49 49.93 | ||||||
13.1mi | 3 | 2:04:36
9:31/mi
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47.42 | 2:25:11 40.32 | 2:17:34 42.65 | 2:04:36 47.42 |
Date | Planned Races | Distance | ||
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30 Jun | Warrington Road Runners 10k Confirmed | 10km | ||
2017 | Result | WAVA | Distance | |
3 Dec | Liverpool Santa Dash SB | 25:58 | 51.15 | 2.84mi |
2016 | Result | WAVA | Distance | |
4 Dec | Liverpool Santa Dash SB | 26:09 | 50.42 | 2.84mi |
2015 | Result | WAVA | Distance | |
6 Dec | Liverpool Santa Dash SB | 26:01 | 50.30 | 2.84mi |
2014 | Result | WAVA | Distance | |
7 Dec | Liverpool Santa Dash PB | 25:08 | 51.69 | 2.84mi |
2013 | Result | WAVA | Distance | |
1 Dec | Liverpool Santa Dash PB | 23:50 | 54.87 | 2.88mi |
2 Jun | Regents Park 10k SB | 56:49 | 49.93 | 10km |
21 May | Walton Park 5 Mile Race SB | 42:25 | 53.69 | 5mi |
2012 | Result | WAVA | Distance | |
26 Dec | Leyland 10k SB | 1:01:50 | 45.88 | 10km |
2 Dec | Liverpool Santa Dash | 24:19 | 52.84 | 2.85mi |
17 May | Walton Park 5 Mile SB | 44:06 | 51.24 | 5mi |
2011 | Result | WAVA | Distance | |
4 Dec | Liverpool Santa Dash SB | 23:56 | 58.10 | 5km |
17 May | Walton Park 5 Mile SB | 42:25 | 52.87 | 5mi |
2010 | Result | WAVA | Distance | |
5 Dec | Liverpool Santa Dash PB | 23:44 | 58.17 | 5km |
24 Jun | Warrington Road Runners 10k SB | 52:04 | 53.23 | 10km |
18 May | Walton Park 5 Mile race SB | 40:45 | 54.62 | 5mi |
4 May | Wavertree Mystery Park 5km | 24:40 | 55.58 | 5km |
2009 | Result | WAVA | Distance | |
19 May | Walton Park 5 PB | 40:22 | 54.72 | 5mi |
2008 | Result | WAVA | Distance | |
7 Dec | Liverpool Santa Dash SB | 25:01 | 54.41 | 5km |
10 Aug | Big Heart 5k, Liverpool | 25:10 | 53.71 | 5km |
27 Jul | Chernobyl Challenge 10k | 54:51 | 49.86 | 10km |
20 Jul | Everybody 10k Race Series (2/4), Barony Park, Nantwich | 53:13 | 51.39 | 10km |
16 Jul | Sefton Park 5 Mile SB | 42:31 | 51.60 | 5mi |
13 Jul | Rosemere 10K | 53:40 | 50.96 | 10km |
22 Jun | Penny Lane Striders 10K | 54:04 | 50.58 | 10km |
19 Jun | Warrington Road Runners 10K | 53:47 | 50.85 | 10km |
15 Jun | Crewe 10k | 55:15 | 49.50 | 10km |
8 Jun | The Ryder Run | 28:44 | 47.04 | 5km |
4 Jun | Birkenhead Park 5 Mile | 43:14 | 50.75 | 5mi |
20 May | Walton Park 5 Mile | 43:34 | 50.36 | 5mi |
11 May | Red Squirrel Trail Race and Fun Run SB | 50:16 | 54.41 | 10km |
6 Apr | Gin Pit 5 | 44:52 | 48.90 | 5mi |
24 Feb | Lostock 6 PB | 56:11 | 47.00 | 6mi |
3 Feb | Alsager 5 | 45:28 | 48.26 | 5mi |
27 Jan | Chernobyl 10K | 59:18 | 46.12 | 10km |
2007 | Result | WAVA | Distance | |
2 Dec | Liverpool Santa Dash SB | 27:02 | 50.00 | 5km |
20 May | Great Manchester Run | 55:17 | 49.20 | 10km |
13 May | Beaverbrooks Blackpool 10k | 55:42 | 48.73 | 6.2mi |
29 Apr | Myerscough 10k | 50:52 | 53.47 | 10km |
22 Apr | Bolton 10k | 52:58 | 51.35 | 10km |
15 Apr | The Roman 10k Road Race | 54:11 | 50.20 | 10km |
6 Apr | Salford 10k SB | 50:10 | 54.22 | 10km |
1 Apr | April Fool Races SB | 31:51 | 54.26 | 4mi |
25 Mar | Liverpool Half Marathon PB | 2:04:36 | 47.42 | 13.1mi |
4 Mar | Trafford 10K | 53:37 | 50.73 | 10km |
11 Feb | Blackburn Winter Warmer | 55:37 | 48.91 | 10km |
28 Jan | Chernobyl 10k PB | 52:05 | 52.11 | 6.2mi |
14 Jan | Garstang 10K | 53:39 | 50.70 | 10km |
2006 | Result | WAVA | Distance | |
31 Dec | Reebok Festive 5 | 42:45 | 51.02 | 5mi |
26 Dec | The Shell Round the Walls Race PB | 37:29 | 52.37 | 4.5mi |
3 Dec | Santa Dash | 27:02 | 49.66 | 5km |
8 Oct | Liverpool 10K | 52:53 | 51.19 | 10km |
24 Sep | Race For Life 10K Tatton Park | 52:55 | 51.16 | 10km |
17 Sep | Formby Trail 10k | 57:29 | 47.09 | 10km |
10 Sep | Mersey Tunnel 10K | 56:05 | 48.27 | 10km |
2 Aug | Wavertree Mystery 5K SB | 24:36 | 54.22 | 5km |
29 Jul | Chernobly 10k Challenge | 52:35 | 51.48 | 10km |
19 Jul | Sefton Park 5M | 43:13 | 50.20 | 5mi |
29 Jun | Warrington Road Runners 10k | 52:14 | 51.83 | 10km |
25 Jun | Penny Lane Striders 10K | 52:42 | 51.37 | 10km |
11 Jun | Capenhurst 10K | 54:06 | 50.04 | 10km |
21 May | Great Manchester Run | 51:52 | 52.19 | 10km |
30 Apr | Myerscough Croxteth Park 10K PB | 50:09 | 53.98 | 10km |
14 Apr | Southport Good Friday Races - Mens 4-mile PB | 31:45 | 54.09 | 4mi |
9 Apr | Burnley 10k | 54:37 | 49.57 | 10km |
12 Feb | Runcorn-Norton Priory 5 mile road race SB | 41:01 | 52.89 | 5mi |
5 Feb | Blackburn Winter Warmer 10k | 57:54 | 46.76 | 10km |
8 Jan | Garstang 10K | 54:36 | 49.58 | 10km |
2005 | Result | WAVA | Distance | |
11 Dec | Hale Village 5M SB | 41:38 | 52.11 | 5mi |
4 Dec | Santa Dash 5k | 30:14 | 44.12 | 5km |
16 Oct | David Llyod Leisure Ellesmere Port 10k SB | 52:24 | 51.46 | 10km |
2 Oct | Macclesfield Half Marathon SB | 2:17:34 | 42.65 | 13.1mi |
7 Aug | Moonraker 10k | 54:39 | 49.34 | 10km |
31 Jul | Chernobyl Challenge | 53:31 | 50.39 | 10km |
10 Jul | Run Preston | 58:29 | 46.11 | 10km |
29 Jun | Edge Hill 5k | 25:54 | 51.20 | 5km |
21 Jun | Joan Barr 5 K Walton Park SB | 25:41 | 51.64 | 5km |
31 May | Walton Park | 42:16 | 51.09 | 5mi |
24 Apr | Myerscough Croxteth Park | 52:50 | 51.04 | 10km |
17 Apr | Bolton 10k | 55:17 | 48.78 | 10km |
9 Jan | Garstang 10k | 53:52 | 50.06 | 10km |
2004 | Result | WAVA | Distance | |
5 Dec | Santa Fun Run 3 PB | 22:23 | 57.21 | 3mi |
27 Nov | Wesham 10K SB | 53:14 | 50.65 | 10km |
10 Oct | L1310K Half-Marathon SB | 2:25:11 | 40.32 | 13.1mi |
1 Aug | Chernobyl Challenge 10k | 54:09 | 49.63 | 10km |
23 May | Great Manchester Run | 59:06 | 45.47 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2022 | 91 | 3 | 44 | 9 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 195 |
2021 | 119 | 125 | 125 | 120 | 134 | 127 | 103 | 104 | 116 | 75 | 120 | 86 | 1354 |
2020 | 34 | 7 | 25 | 63 | 78 | 79 | 65 | 67 | 84 | 37 | 44 | 39 | 621 |
2019 | 75 | 62 | 62 | 22 | 4 | 34 | 16 | 9 | 10 | 3 | 6 | 0 | 303 |
2018 | 134 | 91 | 118 | 78 | 91 | 94 | 65 | 83 | 102 | 83 | 78 | 74 | 1091 |
2017 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2017 | 126 | 31 | 115 | 39 | 129 | 112 | 98 | 99 | 130 | 69 | 76 | 65 | 1088 |
2016 | 21 | 11 | 46 | 14 | 23 | 12 | 10 | 17 | 21 | 6 | 18 | 12 | 211 |
2015 | 31 | 50 | 37 | 25 | 7 | 9 | 25 | 15 | 57 | 12 | 14 | 6 | 289 |
2014 | 0 | 9 | 16 | 19 | 26 | 16 | 6 | 22 | 6 | 26 | 32 | 3 | 180 |
2013 | 70 | 67 | 68 | 99 | 65 | 63 | 63 | 63 | 66 | 67 | 62 | 9 | 763 |
2012 | 60 | 59 | 81 | 64 | 65 | 86 | 64 | 75 | 79 | 82 | 62 | 63 | 839 |
2011 | 31 | 47 | 62 | 78 | 93 | 61 | 20 | 34 | 101 | 77 | 70 | 52 | 726 |
2010 | 97 | 2 | 26 | 42 | 59 | 63 | 6 | 26 | 43 | 0 | 40 | 37 | 442 |
2009 | 59 | 22 | 3 | 56 | 73 | 75 | 80 | 81 | 90 | 78 | 21 | 27 | 665 |
2008 | 54 | 56 | 52 | 15 | 44 | 56 | 55 | 44 | 67 | 38 | 0 | 3 | 484 |
2007 | 59 | 40 | 65 | 42 | 36 | 21 | 27 | 36 | 38 | 5 | 7 | 4 | 381 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 68 | 48 | 40 | 33 | 237 |
Thu 28th Apr
Apr 28
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Fri 29th Apr
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Sat 30th Apr
Apr 30
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Sun 1st May
May 1
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Mon 2nd May
May 2
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Tue 3rd May
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Wed 4th May
May 4
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Waterloo Loop
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Waterloo Loop
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Thu 5th May
May 5
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Fri 6th May
May 6
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Sat 7th May
May 7
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Sun 8th May
May 8
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Mon 9th May
May 9
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Tue 10th May
May 10
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Wed 11th May
May 11
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Waterloo Loop
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Waterloo Loop
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Waterloo Loop
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Crosby Loop
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Long Waterloo Loop
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Thu 12th May
May 12
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Fri 13th May
May 13
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Sat 14th May
May 14
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Sun 15th May
May 15
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Mon 16th May
May 16
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Tue 17th May
May 17
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Wed 18th May
May 18
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Waterloo Loop
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Waterloo Loop
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Waterloo Loop
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Waterloo Loop
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Thu 19th May
May 19
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Fri 20th May
May 20
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Sat 21st May
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Sun 22nd May
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Mon 23rd May
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Tue 24th May
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Wed 25th May
May 25
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Victoria Park. Waterfront. Regent Park
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Five Miles
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Waterloo Loop
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