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ctg M50

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How do you pick yourself up when you need to? Just put my trainers on and get out, not matter how slowly I run

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Recent Training
24th May	General	3.1mi	25:45
23rd May	General	5mi	49:15
20th May	General	3.7mi	33:14
18th May	General	3.1mi	25:29
17th May	General	3.1mi	25:58

Planned Races
Warrington Road Runners 10k	30th Jun

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2022 Targets	Set your targets
Run 1367

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Buddies (10)

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
2.8mi	4	25:08 8:51/mi	51.69											25:08 51.69	26:01 50.30	26:09 50.42	25:58 51.15
2.9mi	1	23:50 8:17/mi	54.87										23:50 54.87
3mi	1	22:23 7:28/mi	57.21	22:23 57.21
5km	12	23:44 7:38/mi	58.17		25:41 51.64	24:36 54.22	27:02 50.00	25:01 54.41		23:44 58.17	23:56 58.10
4mi	2	31:45 7:56/mi	54.26			31:45 54.09	31:51 54.26
4.5mi	1	37:29 8:20/mi	52.37			37:29 52.37
5mi	15	40:22 8:04/mi	54.72		41:38 52.11	41:01 52.89		42:31 51.60	40:22 54.72	40:45 54.62	42:25 52.87	44:06 51.24	42:25 53.69
6mi	1	56:11 9:22/mi	47.00					56:11 47.00
6.2mi	2	52:05 8:24/mi	52.11				52:05 52.11
10km	42	50:09 8:04/mi	54.41	53:14 50.65	52:24 51.46	50:09 53.98	50:10 54.22	50:16 54.41		52:04 53.23		1:01:50 45.88	56:49 49.93
13.1mi	3	2:04:36 9:31/mi	47.42	2:25:11 40.32	2:17:34 42.65		2:04:36 47.42

Date	Planned Races			Distance
30 Jun	Warrington Road Runners 10k Confirmed			10km
2017		Result	WAVA	Distance
3 Dec	Liverpool Santa Dash SB	25:58	51.15	2.84mi
2016		Result	WAVA	Distance
4 Dec	Liverpool Santa Dash SB	26:09	50.42	2.84mi
2015		Result	WAVA	Distance
6 Dec	Liverpool Santa Dash SB	26:01	50.30	2.84mi
2014		Result	WAVA	Distance
7 Dec	Liverpool Santa Dash PB	25:08	51.69	2.84mi
2013		Result	WAVA	Distance
1 Dec	Liverpool Santa Dash PB	23:50	54.87	2.88mi
2 Jun	Regents Park 10k SB	56:49	49.93	10km
21 May	Walton Park 5 Mile Race SB	42:25	53.69	5mi
2012		Result	WAVA	Distance
26 Dec	Leyland 10k SB	1:01:50	45.88	10km
2 Dec	Liverpool Santa Dash	24:19	52.84	2.85mi
17 May	Walton Park 5 Mile SB	44:06	51.24	5mi
2011		Result	WAVA	Distance
4 Dec	Liverpool Santa Dash SB	23:56	58.10	5km
17 May	Walton Park 5 Mile SB	42:25	52.87	5mi
2010		Result	WAVA	Distance
5 Dec	Liverpool Santa Dash PB	23:44	58.17	5km
24 Jun	Warrington Road Runners 10k SB	52:04	53.23	10km
18 May	Walton Park 5 Mile race SB	40:45	54.62	5mi
4 May	Wavertree Mystery Park 5km	24:40	55.58	5km
2009		Result	WAVA	Distance
19 May	Walton Park 5 PB	40:22	54.72	5mi
2008		Result	WAVA	Distance
7 Dec	Liverpool Santa Dash SB	25:01	54.41	5km
10 Aug	Big Heart 5k, Liverpool	25:10	53.71	5km
27 Jul	Chernobyl Challenge 10k	54:51	49.86	10km
20 Jul	Everybody 10k Race Series (2/4), Barony Park, Nantwich	53:13	51.39	10km
16 Jul	Sefton Park 5 Mile SB	42:31	51.60	5mi
13 Jul	Rosemere 10K	53:40	50.96	10km
22 Jun	Penny Lane Striders 10K	54:04	50.58	10km
19 Jun	Warrington Road Runners 10K	53:47	50.85	10km
15 Jun	Crewe 10k	55:15	49.50	10km
8 Jun	The Ryder Run	28:44	47.04	5km
4 Jun	Birkenhead Park 5 Mile	43:14	50.75	5mi
20 May	Walton Park 5 Mile	43:34	50.36	5mi
11 May	Red Squirrel Trail Race and Fun Run SB	50:16	54.41	10km
6 Apr	Gin Pit 5	44:52	48.90	5mi
24 Feb	Lostock 6 PB	56:11	47.00	6mi
3 Feb	Alsager 5	45:28	48.26	5mi
27 Jan	Chernobyl 10K	59:18	46.12	10km
2007		Result	WAVA	Distance
2 Dec	Liverpool Santa Dash SB	27:02	50.00	5km
20 May	Great Manchester Run	55:17	49.20	10km
13 May	Beaverbrooks Blackpool 10k	55:42	48.73	6.2mi
29 Apr	Myerscough 10k	50:52	53.47	10km
22 Apr	Bolton 10k	52:58	51.35	10km
15 Apr	The Roman 10k Road Race	54:11	50.20	10km
6 Apr	Salford 10k SB	50:10	54.22	10km
1 Apr	April Fool Races SB	31:51	54.26	4mi
25 Mar	Liverpool Half Marathon PB	2:04:36	47.42	13.1mi
4 Mar	Trafford 10K	53:37	50.73	10km
11 Feb	Blackburn Winter Warmer	55:37	48.91	10km
28 Jan	Chernobyl 10k PB	52:05	52.11	6.2mi
14 Jan	Garstang 10K	53:39	50.70	10km
2006		Result	WAVA	Distance
31 Dec	Reebok Festive 5	42:45	51.02	5mi
26 Dec	The Shell Round the Walls Race PB	37:29	52.37	4.5mi
3 Dec	Santa Dash	27:02	49.66	5km
8 Oct	Liverpool 10K	52:53	51.19	10km
24 Sep	Race For Life 10K Tatton Park	52:55	51.16	10km
17 Sep	Formby Trail 10k	57:29	47.09	10km
10 Sep	Mersey Tunnel 10K	56:05	48.27	10km
2 Aug	Wavertree Mystery 5K SB	24:36	54.22	5km
29 Jul	Chernobly 10k Challenge	52:35	51.48	10km
19 Jul	Sefton Park 5M	43:13	50.20	5mi
29 Jun	Warrington Road Runners 10k	52:14	51.83	10km
25 Jun	Penny Lane Striders 10K	52:42	51.37	10km
11 Jun	Capenhurst 10K	54:06	50.04	10km
21 May	Great Manchester Run	51:52	52.19	10km
30 Apr	Myerscough Croxteth Park 10K PB	50:09	53.98	10km
14 Apr	Southport Good Friday Races - Mens 4-mile PB	31:45	54.09	4mi
9 Apr	Burnley 10k	54:37	49.57	10km
12 Feb	Runcorn-Norton Priory 5 mile road race SB	41:01	52.89	5mi
5 Feb	Blackburn Winter Warmer 10k	57:54	46.76	10km
8 Jan	Garstang 10K	54:36	49.58	10km
2005		Result	WAVA	Distance
11 Dec	Hale Village 5M SB	41:38	52.11	5mi
4 Dec	Santa Dash 5k	30:14	44.12	5km
16 Oct	David Llyod Leisure Ellesmere Port 10k SB	52:24	51.46	10km
2 Oct	Macclesfield Half Marathon SB	2:17:34	42.65	13.1mi
7 Aug	Moonraker 10k	54:39	49.34	10km
31 Jul	Chernobyl Challenge	53:31	50.39	10km
10 Jul	Run Preston	58:29	46.11	10km
29 Jun	Edge Hill 5k	25:54	51.20	5km
21 Jun	Joan Barr 5 K Walton Park SB	25:41	51.64	5km
31 May	Walton Park	42:16	51.09	5mi
24 Apr	Myerscough Croxteth Park	52:50	51.04	10km
17 Apr	Bolton 10k	55:17	48.78	10km
9 Jan	Garstang 10k	53:52	50.06	10km
2004		Result	WAVA	Distance
5 Dec	Santa Fun Run 3 PB	22:23	57.21	3mi
27 Nov	Wesham 10K SB	53:14	50.65	10km
10 Oct	L1310K Half-Marathon SB	2:25:11	40.32	13.1mi
1 Aug	Chernobyl Challenge 10k	54:09	49.63	10km
23 May	Great Manchester Run	59:06	45.47	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	91	3	44	9	48	0	0	0	0	0	0	0	195
2021	119	125	125	120	134	127	103	104	116	75	120	86	1354
2020	34	7	25	63	78	79	65	67	84	37	44	39	621
2019	75	62	62	22	4	34	16	9	10	3	6	0	303
2018	134	91	118	78	91	94	65	83	102	83	78	74	1091
2017	1	0	0	0	0	0	0	0	0	0	0	0	1
2017	126	31	115	39	129	112	98	99	130	69	76	65	1088
2016	21	11	46	14	23	12	10	17	21	6	18	12	211
2015	31	50	37	25	7	9	25	15	57	12	14	6	289
2014	0	9	16	19	26	16	6	22	6	26	32	3	180
2013	70	67	68	99	65	63	63	63	66	67	62	9	763
2012	60	59	81	64	65	86	64	75	79	82	62	63	839
2011	31	47	62	78	93	61	20	34	101	77	70	52	726
2010	97	2	26	42	59	63	6	26	43	0	40	37	442
2009	59	22	3	56	73	75	80	81	90	78	21	27	665
2008	54	56	52	15	44	56	55	44	67	38	0	3	484
2007	59	40	65	42	36	21	27	36	38	5	7	4	381
2006	0	0	0	0	0	0	0	48	68	48	40	33	237

Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
-	-	-	-	3.1mi, 26:24 Run - General Waterloo Loop Add a comment	3.1mi, 27:11 Run - General Waterloo Loop Add a comment	-
Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
3.1mi, 25:10 Run - General Waterloo Loop Add a comment	-	3.1mi, 25:59 Run - General Waterloo Loop Add a comment	3.1mi, 25:23 Run - General Waterloo Loop Add a comment	-	3.7mi, 30:51 Run - General Crosby Loop Add a comment	4.4mi, 39:24 Run - General Long Waterloo Loop Add a comment
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
3.1mi, 26:06 Run - General Waterloo Loop Add a comment	-	-	3.1mi, 24:50 Run - General Waterloo Loop Add a comment	-	3.1mi, 25:58 Run - General Waterloo Loop Add a comment	3.1mi, 25:29 Run - General Waterloo Loop Add a comment
Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24	Wed 25th May May 25
-	3.7mi, 33:14 Run - General Victoria Park. Waterfront. Regent Park Add a comment	-	-	5mi, 49:15 Run - General Five Miles Add a comment	3.1mi, 25:45 Run - General Waterloo Loop Add a comment	-

ctg M50

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