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FERC, Run Wallingford

Races
54
Miles
1683
WAVA
55.97%
Mile
9:09
5k
26:49
5M
48:02
10k
57:48
10M
1:40:18
Half
2:24:19
Mara
5:59:45

Describe your ideal run, ride or swim.
I've got everything crossed that the Royal Parks Half later on this year will be my ideal run. I'm already visualising perfect PB conditions.
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What's the biggest challenge that awaits you?
Running 1000k in 2018 and trying to raise £1000 for the Royal Marsden Cancer Charity. I've only managed to raise £210 so far https://www.justgiving.com/fundraising/emma-neachell3
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What's your favourite thing about Fetcheveryone?
Fetchies.
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How do you pick yourself up when you need to?
I either go for a run or head to my local pub and then move on.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Enjoy yourself and have fun.
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About Me

The artist previously known as 'CrazyLegs' :o)
Fundraising for the Royal Marsden Cancer Charity justgiving.com
“Self-belief is pivotal to success, trying no matter what others might say or think. Never underestimate your potential. Follow your dreams.” Steve Edwards.
Follow my twitter ramblings @thephdrunner
2018 run

Aims:
Run 1000 km Sub 8 min mile Sub 25 min 5k
Sub 55 min 10k Sub 2:20 half marathon

Current Status

“Self-belief is pivotal to success, trying no matter what others might say or think. Never underestimate your potential. Follow your dreams.” Steve Edwards.

Groups

This user is a member of 700 miles in 2016, 700 Miles in 2017, Conquercise Game, Engineering Department, Fetch 1 Mile Challenge - London, Fetch Blood Donors, Fetch Christmas Party - London, Fetchpoint 2016 runners, GPS Users, Midlands Fetchies, New Batch of Fetch Vests, parkrun, Plodders, UTMOST, Yaaaarkshire Miiiiiiile

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2012	2013	2014	2015	2016	2017	2018
1mi	The BIG Fetch Mile1mi	9:09	9:09	46.22	2	9:09		10:26
5km	Walsall Arboretum parkrun5km	26:49	8:38	55.92	28		27:33	33:37	30:04	26:49		27:10
5mi	Little Aston 55mi	48:02	9:36	51.81	2		50:33					48:02
10km	Shenstone Fun Run10km	57:48	9:18	52.83	11	1:06:44	57:48			59:27	1:06:52	1:01:17
8.5mi	Great Midlands Fun Run8.5mi	1:25:15	10:02	49.75	5		1:25:15	1:42:05	1:53:45	1:25:36		1:38:59
10mi	Cathedral to castle 10mile10mi	1:40:18	10:02	50.62	1							1:40:18
13.1mi	Royal Parks Half Marathon13.1mi	2:24:19	11:01	46.86	3					2:29:09	2:43:32	2:24:19
26.2mi	London Marathon26.2mi	5:59:45	13:44	38.43	1					5:59:45

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	12	12	0	0	0	0	0	0	0	0	0	0	24
2018	39	46	38	35	49	34	44	50	50	22	7	44	458
2017	21	2	0	0	6	2	23	47	38	26	12	31	208
2016	45	20	42	38	44	37	26	47	81	45	11	3	441
2015	14	15	14	17	20	31	12	8	0	2	0	18	150
2014	2	0	5	5	13	22	11	22	7	0	12	28	128
2013	11	11	12	15	34	37	22	14	17	19	9	0	201
2012	0	0	0	0	0	0	8	19	11	18	14	3	74

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	-	-	-	-	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	-	-	-	-	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	-	-	-	-	-	-
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
-	-	-	-	-	-	-

2019	Date	Result	WAVA
London Landmarks Half Marathon	24 Mar		0.00%
The Big Half	10 Mar		0.00%
2018	Date	Result	WAVA
Wheaton Aston 10K	27 Dec		0.00%
The Christmas Birmingham BII 10k	25 Nov		0.00%
The 10k MoRun Birmingham 2018	17 Nov		0.00%
Royal Parks Half Marathon	14 Oct	2:24:19	46.86%
Lichfield 10k	9 Sep	1:01:17	50.85%
Little Aston 5	2 Sep	48:02	51.81%
Sutton Park parkrun	18 Aug	29:18	51.89%
Abbott Trail 2018	29 Jul	1:05:01	47.93%
Walsall Arboretum parkrun	21 Jul	27:52	54.56%
Didcot parkrun	14 Jul	29:24	51.72%
Aldridge 10K	10 Jun	1:01:45	50.47%
Great Midlands Fun Run	3 Jun	1:38:59	43.73%
Walsall Arboretum parkrun	2 Jun	28:14	53.85%
Wallingford Thames 10k	20 May	1:04:55	48.00%
Walsall Arboretum parkrun	12 May	27:10	55.97%
Walsall Arboretum parkrun	5 May	28:18	53.73%
Cathedral to castle 10mile	8 Apr	1:40:18	50.62%
Walsall Arboretum parkrun	31 Mar	28:03	53.92%
Walsall Arboretum parkrun	24 Mar	29:04	52.04%
Walsall Arboretum parkrun	10 Mar	29:51	50.67%
Walsall Arboretum parkrun	10 Feb	28:44	52.64%
Walsall Arboretum parkrun	27 Jan	29:15	51.71%
2017	Date	Result	WAVA
Great Birmingham Run	15 Oct	2:43:32	41.14%
Lichfield 10k	10 Sep	1:06:52	46.36%
2016	Date	Result	WAVA
Great Birmingham Run	16 Oct	2:29:09	44.90%
Lichfield 10k	11 Sep	59:27	51.91%
Walsall Arboretum parkrun	20 Aug	28:05	53.61%
Great Midlands Fun Run	5 Jun	1:25:36	50.07%
Hill West 10k	15 May	1:02:18	49.53%
London Marathon	24 Apr	5:59:45	38.43%
7 Pools Run	20 Mar	1:04:44	47.48%
Walsall Arboretum parkrun	27 Feb	26:49	55.92%
Walsall Arboretum parkrun	23 Jan	27:33	54.43%
2015	Date	Result	WAVA
Walsall Arboretum parkrun	15 Aug	30:04	49.87%
Great Midlands Fun Run	31 May	1:53:45	37.53%
Walsall Arboretum parkrun	2 May	30:17	49.52%
Walsall Arboretum parkrun	14 Feb	30:56	48.31%
Walsall Arboretum parkrun	10 Jan	30:59	48.23%
2014	Date	Result	WAVA
SAP Club - Monthly Virtual Mile	7 Dec	10:26	40.90%
City of Birmingham 5k Fun Run	7 Sep	33:49	44.19%
Great Midlands Fun Run	1 Jun	1:42:05	41.67%
Walsall Arboretum parkrun	17 May	33:37	44.45%
2013	Date	Result	WAVA
Walsall Arboretum parkrun	2 Nov	29:01	51.34%
Walsall Arboretum parkrun	14 Sep	28:39	52.00%
Walsall Arboretum parkrun	7 Sep	28:28	52.34%
Olympic Park Anniversary Run	21 Jul	50:33	48.24%
Walsall Arboretum parkrun # 66	29 Jun	27:40	53.85%
Race for Life - Sutton Park (5k)	29 Jun	29:32	50.45%
Shenstone Fun Run	23 Jun	57:48	52.83%
Walsall Arboretum parkrun # 64	15 Jun	28:05	53.05%
Great Midlands Fun Run	2 Jun	1:25:15	49.75%
Walsall Arboretum parkrun # 62	1 Jun	27:33	54.08%
Bupa London 10,000	27 May	1:00:41	50.32%
Walsall Parkrun	25 May	27:53	53.43%
Florette Fradley 10k	10 Mar	1:00:16	50.55%
2012	Date	Result	WAVA
The BIG Fetch Mile	10 Nov	9:09	46.22%
Lichfield 10K	9 Sep	1:06:44	45.65%

FreshStart F35

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2019

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2015

2014

2013

2012