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FreshStart F40

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Royal Sutton Coldfield AC

About Me
Injured Show More...

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Describe your ideal run, ride or swim. I'm injured so any run would be my idea of an ideal run!

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Recent Training
5th Jul	General	2.1mi	30:50
3rd Jul	General	2.1mi	32:26
2nd Jul	General	1.9mi	27:50
2nd Jul	General	4.1mi	1:01:36
1st Jul	General	3.2mi	49:10

12 Month Benchmarks	Run
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Mundane thread
Things you want to say but can't
Things I found on Rightmove
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Best Times
Best WAVA

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019	2022
1mi	2	9:09 9:09/mi	46.22	9:09 46.22		10:26 40.90
5km	30	26:49 8:38/mi	55.59		27:33 53.82	33:37 44.21	30:04 49.58	26:49 55.59		27:10 55.55	33:33 45.22	35:43 42.99
5mi	2	48:02 9:36/mi	51.50		50:33 48.03					48:02 51.50
10km	13	57:48 9:18/mi	52.72	1:06:44 45.57	57:48 52.72			59:27 51.75	1:06:52 46.21	1:01:17 50.67	1:13:30 42.49
8.5mi	5	1:25:15 10:02/mi	49.80		1:25:15 49.46	1:42:05 41.43	1:53:45 37.32	1:25:36 49.80		1:38:59 43.51
10mi	1	1:40:18 10:02/mi	50.33							1:40:18 50.33
13.1mi	3	2:24:19 11:01/mi	46.46					2:29:09 44.50	2:43:32 40.78	2:24:19 46.46
26.2mi	1	5:59:45 13:44/mi	38.05					5:59:45 38.05

2022		Result	WAVA	Distance
9 Apr	Beacon parkrun SB	35:43	42.99	5km
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
2019		Result	WAVA	Distance
19 Oct	Kingsbury Water parkrun SB	33:33	45.22	5km
14 Jul	Shenstone Fun Run SB	1:13:30	42.49	10km
2018		Result	WAVA	Distance
14 Oct	Royal Parks Half Marathon PB	2:24:19	46.46	13.1mi
9 Sep	Lichfield 10k SB	1:01:17	50.67	10km
2 Sep	Little Aston 5 PB	48:02	51.50	5mi
18 Aug	Sutton Park parkrun	29:18	51.51	5km
29 Jul	Abbott Trail	1:05:01	47.76	10km
21 Jul	Walsall Arboretum parkrun	27:52	54.15	5km
14 Jul	Didcot parkrun	29:24	51.33	5km
10 Jun	Aldridge 10K	1:01:45	50.29	10km
3 Jun	Great Midlands Fun Run SB	1:38:59	43.50	8.5mi
2 Jun	Walsall Arboretum parkrun	28:14	53.45	5km
20 May	Wallingford Thames 10k	1:04:55	47.84	10km
12 May	Walsall Arboretum parkrun SB	27:10	55.55	5km
5 May	Walsall Arboretum parkrun	28:18	53.33	5km
8 Apr	Cathedral to castle 10mile PB	1:40:18	50.33	10mi
31 Mar	Walsall Arboretum parkrun	28:03	53.55	5km
24 Mar	Walsall Arboretum parkrun	29:04	51.68	5km
10 Mar	Walsall Arboretum parkrun	29:51	50.32	5km
10 Feb	Walsall Arboretum parkrun	28:44	52.28	5km
27 Jan	Walsall Arboretum parkrun	29:15	51.35	5km
2017		Result	WAVA	Distance
15 Oct	Great Birmingham Run SB	2:43:32	40.78	13.1mi
10 Sep	Lichfield 10k SB	1:06:52	46.21	10km
2016		Result	WAVA	Distance
16 Oct	Great Birmingham Run SB	2:29:09	44.50	13.1mi
11 Sep	Lichfield 10k SB	59:27	51.75	10km
20 Aug	Walsall Arboretum parkrun	28:05	53.27	5km
5 Jun	Great Midlands Fun Run SB	1:25:36	49.80	8.5mi
15 May	Hill West 10k	1:02:18	49.38	10km
24 Apr	London Marathon PB	5:59:45	38.05	26.2mi
20 Mar	7 Pools Run	1:04:44	47.34	10km
27 Feb	Walsall Arboretum parkrun PB	26:49	55.59	5km
23 Jan	Walsall Arboretum parkrun	27:33	54.11	5km
2015		Result	WAVA	Distance
15 Aug	Walsall Arboretum parkrun SB	30:04	49.58	5km
31 May	Great Midlands Fun Run SB	1:53:45	37.32	8.5mi
2 May	Walsall Arboretum parkrun	30:17	49.22	5km
14 Feb	Walsall Arboretum parkrun	30:56	48.05	5km
10 Jan	Walsall Arboretum parkrun	30:59	47.97	5km
2014		Result	WAVA	Distance
7 Dec	SAP Club - Monthly Virtual Mile SB	10:26	40.90	1mi
7 Sep	City of Birmingham 5k Fun Run	33:49	43.95	5km
1 Jun	Great Midlands Fun Run SB	1:42:05	41.43	8.5mi
17 May	Walsall Arboretum parkrun SB	33:37	44.21	5km
2013		Result	WAVA	Distance
2 Nov	Walsall Arboretum parkrun	29:01	51.10	5km
14 Sep	Walsall Arboretum parkrun	28:39	51.75	5km
7 Sep	Walsall Arboretum parkrun	28:28	52.09	5km
21 Jul	Olympic Park Anniversary Run SB	50:33	48.03	5mi
29 Jun	Walsall Arboretum parkrun # 66	27:40	53.59	5km
29 Jun	Race for Life - Sutton Park (5k)	29:32	50.21	5km
23 Jun	Shenstone Fun Run PB	57:48	52.72	10km
15 Jun	Walsall Arboretum parkrun # 64	28:05	52.80	5km
2 Jun	Great Midlands Fun Run PB	1:25:15	49.46	8.5mi
1 Jun	Walsall Arboretum parkrun # 62 SB	27:33	53.82	5km
27 May	Vitality London 10,000	1:00:41	50.21	10km
25 May	Walsall Parkrun	27:53	53.18	5km
10 Mar	Florette Fradley 10k	1:00:16	50.46	10km
2012		Result	WAVA	Distance
10 Nov	The BIG Fetch Mile PB	9:09	46.22	1mi
9 Sep	Lichfield 10K SB	1:06:44	45.57	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	58	50	66	37	33	97	13	0	0	0	0	0	354
2022	13	13	13	16	0	13	0	0	0	0	0	0	66
2022	6	0	0	0	0	0	0	0	0	0	0	0	6
2021	0	0	0	16	6	6	0	27	9	30	53	63	209
2021	0	0	0	0	15	18	0	16	9	16	9	3	86
2021	134	62	153	105	40	0	0	0	0	0	0	0	493
2020	34	36	23	0	5	8	1	0	0	0	0	0	107
2020	0	23	8	0	21	41	3	0	3	17	0	0	117
2020	53	36	86	0	0	0	0	0	0	0	0	0	175
2019	0	0	0	0	0	0	0	3	7	1	4	3	18
2019	12	12	0	0	2	7	19	1	31	12	3	0	100
2019	0	0	0	0	0	0	0	0	24	0	0	51	74
2018	39	46	38	35	49	34	44	50	50	22	7	44	458
2017	21	2	0	0	6	2	23	47	38	26	12	31	208
2016	45	20	42	38	44	37	26	47	81	45	11	3	441
2015	0	0	0	12	0	0	0	0	0	17	0	0	30
2015	14	15	14	17	20	31	12	8	0	2	0	18	150
2014	2	0	5	5	13	22	11	22	7	0	12	28	128
2013	0	0	3	0	0	0	0	0	0	0	0	0	3
2013	11	11	12	15	34	37	22	14	17	19	9	0	201
2012	0	0	0	0	0	0	8	19	11	18	14	3	74

Fri 10th Jun Jun 10	Sat 11th Jun Jun 11	Sun 12th Jun Jun 12	Mon 13th Jun Jun 13	Tue 14th Jun Jun 14	Wed 15th Jun Jun 15	Thu 16th Jun Jun 16
2mi, 30:00 Walk - General	1.9mi, 26:56 Walk - General 3.2mi, 56:57 Run - parkrun 4.1mi, 1:02:18 Walk - General	4.1mi, 1:03:11 Walk - General	2.1mi, 32:56 Walk - General 2mi, 30:39 Walk - General	2mi, 30:18 Walk - General	2mi, 30:26 Walk - General	2mi, 30:16 Walk - General
Fri 17th Jun Jun 17	Sat 18th Jun Jun 18	Sun 19th Jun Jun 19	Mon 20th Jun Jun 20	Tue 21st Jun Jun 21	Wed 22nd Jun Jun 22	Thu 23rd Jun Jun 23
2mi, 30:15 Walk - General	3.8mi, 55:01 Walk - General 3.2mi, 57:43 Run - parkrun 4.1mi, 1:03:54 Walk - General	2mi, 29:56 Walk - General	2.1mi, 28:56 Walk - General	3.1mi, 49:41 Walk - General 2.1mi, 30:00 Walk - General	1.2mi, 19:12 Walk - General 2mi, 29:36 Walk - General	2.1mi, 30:54 Walk - General
Fri 24th Jun Jun 24	Sat 25th Jun Jun 25	Sun 26th Jun Jun 26	Mon 27th Jun Jun 27	Tue 28th Jun Jun 28	Wed 29th Jun Jun 29	Thu 30th Jun Jun 30
2.1mi, 29:10 Walk - General	1.9mi, 27:33 Walk - General 3.1mi, 57:22 Run - parkrun 4.1mi, 1:00:49 Walk - General	2mi, 31:21 Walk - General	2.1mi, 29:35 Walk - General	2.5mi, 38:22 Walk - General	0.4mi, 6:20 Walk - General 3.3mi, 48:56 Walk - General	2.5mi, 38:21 Walk - General
Fri 1st Jul Jul 1	Sat 2nd Jul Jul 2	Sun 3rd Jul Jul 3	Mon 4th Jul Jul 4	Tue 5th Jul Jul 5	Wed 6th Jul Jul 6	Thu 7th Jul Jul 7
3.2mi, 49:10 Walk - General	1.9mi, 27:50 Walk - General 4.1mi, 1:01:36 Walk - General	2.1mi, 32:26 Walk - General	-	2.1mi, 30:50 Walk - General	-	-

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FreshStart F40

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