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FreshStart is a Fetch Supporter!

FreshStart F40

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
56
Miles
1781
Miles
154
WAVA
55.97%
Mile
9:09
5k
26:49
5M
48:02
10k
57:48
10M
1:40:18
Half
2:24:19
Mara
5:59:45

Describe your ideal run, ride or swim.
I'm injured so any run would be my idea of an ideal run!
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What's the biggest challenge that awaits you?
Returning from my knee injury. I appear to have broken myself.
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What's your favourite thing about Fetcheveryone?
Fetchies.
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How do you pick yourself up when you need to?
I either go for a run or head to my local pub and then move on.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Enjoy yourself and have fun.
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About Me

The artist previously known as 'CrazyLegs' :o)
“Self-belief is pivotal to success, trying no matter what others might say or think. Never underestimate your potential. Follow your dreams.” Steve Edwards.
Follow my twitter ramblings here twitter.com and my running blog here thephdrunner.com
2020 run

Aim:
Just to have fun!

Current Status

Trying to make yet another return to running.

Planned Races
5th Apr 20	Cathedral to castle 10mile
10th May 20	Market Drayton 10k
5th Jul 20	Shenstone 10k Fun Run
13th Sep 20	Richmond RUNFEST Half Marathon

Best Badges

This user has collected 89 badges.

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Groups

This user is a member of 700 miles in 2016, 700 Miles in 2017, 700 miles on 2020, Conquercise Game, Engineering Department, Fetch 1 Mile Challenge - London, Fetch Blood Donors, Fetch Christmas Party - London, Fetchpoint 2016 runners, GPS Users, Midlands Fetchies, New Batch of Fetch Vests, parkrun, Plodders, UTMOST, Yaaaarkshire Miiiiiiile

2020 Targets

BIKE
1000
RUN
700
WALK
1000

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Buddies

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019
1mi	2	9:09 9:09/mi	46.22	9:09 46.22		10:26 40.90
5km	29	26:49 8:38/mi	55.97		27:33 54.08	33:37 44.45	30:04 49.87	26:49 55.92		27:10 55.97	33:33 45.58
5mi	2	48:02 9:36/mi	51.81		50:33 48.24					48:02 51.81
10km	13	57:48 9:18/mi	52.83	1:06:44 45.65	57:48 52.83			59:27 51.91	1:06:52 46.36	1:01:17 50.85	1:13:30 42.64
8.5mi	5	1:25:15 10:02/mi	50.07		1:25:15 49.75	1:42:05 41.67	1:53:45 37.53	1:25:36 50.07		1:38:59 43.73
10mi	1	1:40:18 10:02/mi	50.62							1:40:18 50.62
13.1mi	3	2:24:19 11:01/mi	46.86					2:29:09 44.90	2:43:32 41.14	2:24:19 46.86
26.2mi	1	5:59:45 13:44/mi	38.43					5:59:45 38.43

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	21	0	0	0	0	0	0	0	0	0	0	21
2020	53	27	0	0	0	0	0	0	0	0	0	0	80
2019	12	12	0	0	2	7	19	1	31	12	3	0	100
2019	0	0	0	0	0	0	0	0	24	0	0	51	74
2018	39	46	38	35	49	34	44	50	50	22	7	44	458
2017	21	2	0	0	6	2	23	47	38	26	12	31	208
2016	45	20	42	38	44	37	26	47	81	45	11	3	441
2015	14	15	14	17	20	31	12	8	0	2	0	18	150
2014	2	0	5	5	13	22	11	22	7	0	12	28	128
2013	11	11	12	15	34	37	22	14	17	19	9	0	201
2012	0	0	0	0	0	0	8	19	11	18	14	3	74

Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
-	-	5mi, Cross-Training - Walking	-	8.8mi, 30:00 Cycling - Exercise Bike	0.3mi, 5:00 Cross-Training - Walking 1.9mi, 24:00 Running - Run-Walk 0.3mi, 5:00 Cross-Training - Walking 0.9mi, 15:00 Cross-Training - Walking 0.9mi, 15:00 Cross-Training - Walking	0.9mi, 15:00 Cross-Training - Walking 0.9mi, 15:00 Cross-Training - Walking
Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12
0.3mi, 5:10 Cross-Training - Walking 1.4mi, 18:00 Running - Run-Walk 0.3mi, 5:00 Cross-Training - Walking	-	9mi, 30:00 Cycling - Exercise Bike	0.3mi, 5:00 Cross-Training - Walking 2.5mi, 30:00 Running - Run-Walk 0.3mi, 5:00 Cross-Training - Walking	8.9mi, 30:00 Cycling - Exercise Bike	0.3mi, 5:00 Cross-Training - Walking 2.3mi, 28:00 Running - Run-Walk 0.3mi, 5:01 Cross-Training - Walking 0.9mi, 15:00 Cross-Training - Walking 0.9mi, 15:00 Cross-Training - Walking	0.9mi, 15:00 Cross-Training - Walking 0.9mi, 15:00 Cross-Training - Walking
Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19
0.3mi, 5:00 Cross-Training - Walking 2mi, 24:00 Running - Run-Walk 0.3mi, 5:00 Cross-Training - Walking 0.9mi, 15:00 Cross-Training - Walking 0.9mi, 15:00 Cross-Training - Walking	0.9mi, 15:00 Cross-Training - Walking 0.9mi, 15:00 Cross-Training - Walking	4.5mi, Cross-Training - Walking	0.3mi, 5:00 Cross-Training - Walking 2.8mi, 32:00 Running - Run-Walk 0.3mi, 5:00 Cross-Training - Walking	-	0.9mi, 15:00 Cross-Training - Walking 0.3mi, 5:00 Cross-Training - Walking 2.6mi, 30:00 Running - Run-Walk 0.3mi, 5:00 Cross-Training - Walking	3mi, Cross-Training - Walking 0.9mi, 15:00 Cross-Training - Walking
Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26
0.9mi, 15:00 Cross-Training - Walking 0.9mi, 15:00 Cross-Training - Walking	-	-	0.3mi, 5:00 Cross-Training - Walking 3mi, 35:00 Running - Run-Walk 0.3mi, 5:00 Cross-Training - Walking	-	0.3mi, 5:00 Cross-Training - Walking 2.8mi, 32:00 Running - Run-Walk 0.3mi, 5:00 Cross-Training - Walking	-

2019	Distance	Date	Result	WAVA
Kingsbury Water parkrun	5km	19 Oct	33:33	45.58%
Shenstone Fun Run	10km	14 Jul	1:13:30	42.64%
2018	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	14 Oct	2:24:19	46.86%
Lichfield 10k	10km	9 Sep	1:01:17	50.85%
Little Aston 5	5mi	2 Sep	48:02	51.81%
Sutton Park parkrun	5km	18 Aug	29:18	51.89%
Abbott Trail 2018	10km	29 Jul	1:05:01	47.93%
Walsall Arboretum parkrun	5km	21 Jul	27:52	54.56%
Didcot parkrun	5km	14 Jul	29:24	51.72%
Aldridge 10K	10km	10 Jun	1:01:45	50.47%
Great Midlands Fun Run	8.5mi	3 Jun	1:38:59	43.73%
Walsall Arboretum parkrun	5km	2 Jun	28:14	53.85%
Wallingford Thames 10k	10km	20 May	1:04:55	48.00%
Walsall Arboretum parkrun	5km	12 May	27:10	55.97%
Walsall Arboretum parkrun	5km	5 May	28:18	53.73%
Cathedral to castle 10mile	10mi	8 Apr	1:40:18	50.62%
Walsall Arboretum parkrun	5km	31 Mar	28:03	53.92%
Walsall Arboretum parkrun	5km	24 Mar	29:04	52.04%
Walsall Arboretum parkrun	5km	10 Mar	29:51	50.67%
Walsall Arboretum parkrun	5km	10 Feb	28:44	52.64%
Walsall Arboretum parkrun	5km	27 Jan	29:15	51.71%
2017	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	15 Oct	2:43:32	41.14%
Lichfield 10k	10km	10 Sep	1:06:52	46.36%
2016	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	16 Oct	2:29:09	44.90%
Lichfield 10k	10km	11 Sep	59:27	51.91%
Walsall Arboretum parkrun	5km	20 Aug	28:05	53.61%
Great Midlands Fun Run	8.5mi	5 Jun	1:25:36	50.07%
Hill West 10k	10km	15 May	1:02:18	49.53%
London Marathon	26.2mi	24 Apr	5:59:45	38.43%
7 Pools Run	10km	20 Mar	1:04:44	47.48%
Walsall Arboretum parkrun	5km	27 Feb	26:49	55.92%
Walsall Arboretum parkrun	5km	23 Jan	27:33	54.43%
2015	Distance	Date	Result	WAVA
Walsall Arboretum parkrun	5km	15 Aug	30:04	49.87%
Great Midlands Fun Run	8.5mi	31 May	1:53:45	37.53%
Walsall Arboretum parkrun	5km	2 May	30:17	49.52%
Walsall Arboretum parkrun	5km	14 Feb	30:56	48.31%
Walsall Arboretum parkrun	5km	10 Jan	30:59	48.23%
2014	Distance	Date	Result	WAVA
SAP Club - Monthly Virtual Mile	1mi	7 Dec	10:26	40.90%
City of Birmingham 5k Fun Run	5km	7 Sep	33:49	44.19%
Great Midlands Fun Run	8.5mi	1 Jun	1:42:05	41.67%
Walsall Arboretum parkrun	5km	17 May	33:37	44.45%
2013	Distance	Date	Result	WAVA
Walsall Arboretum parkrun	5km	2 Nov	29:01	51.34%
Walsall Arboretum parkrun	5km	14 Sep	28:39	52.00%
Walsall Arboretum parkrun	5km	7 Sep	28:28	52.34%
Olympic Park Anniversary Run	5mi	21 Jul	50:33	48.24%
Walsall Arboretum parkrun # 66	5km	29 Jun	27:40	53.85%
Race for Life - Sutton Park (5k)	5km	29 Jun	29:32	50.45%
Shenstone Fun Run	10km	23 Jun	57:48	52.83%
Walsall Arboretum parkrun # 64	5km	15 Jun	28:05	53.05%
Great Midlands Fun Run	8.5mi	2 Jun	1:25:15	49.75%
Walsall Arboretum parkrun # 62	5km	1 Jun	27:33	54.08%
Bupa London 10,000	10km	27 May	1:00:41	50.32%
Walsall Parkrun	5km	25 May	27:53	53.43%
Florette Fradley 10k	10km	10 Mar	1:00:16	50.55%
2012	Distance	Date	Result	WAVA
The BIG Fetch Mile	1mi	10 Nov	9:09	46.22%
Lichfield 10K	10km	9 Sep	1:06:44	45.65%

Welcome To Fetcheveryone

FreshStart F40

About Me

Current Status

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2020 Targets

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Buddies

2019

2018

2017

2016

2015

2014

2013

2012