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FreshStart F35

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FERC, Run Wallingford

Races
54
Miles
1606
WAVA
55.97%
Mile
9:09
5k
26:49
5M
48:02
10k
57:48
10M
1:40:18
Half
2:24:19
Mara
5:59:45

Describe your ideal run, ride or swim.
I've got everything crossed that the Royal Parks Half later on this year will be my ideal run. I'm already visualising perfect PB conditions.
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What's the biggest challenge that awaits you?
Running 1000k in 2018 and trying to raise £1000 for the Royal Marsden Cancer Charity. I've only managed to raise £210 so far https://www.justgiving.com/fundraising/emma-neachell3
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What's your favourite thing about Fetcheveryone?
Fetchies.
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How do you pick yourself up when you need to?
I either go for a run or head to my local pub and then move on.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Enjoy yourself and have fun.
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About Me

The artist previously known as 'CrazyLegs' :o)
Fundraising for the Royal Marsden Cancer Charity justgiving.com
“Self-belief is pivotal to success, trying no matter what others might say or think. Never underestimate your potential. Follow your dreams.” Steve Edwards.
Follow my twitter ramblings @thephdrunner
2018 run

Aims:
Run 1000 km Sub 8 min mile Sub 25 min 5k
Sub 55 min 10k Sub 2:20 half marathon

Race Standard

Pewter (50)

Current Status

“Self-belief is pivotal to success, trying no matter what others might say or think. Never underestimate your potential. Follow your dreams.” Steve Edwards.

Planned Races

21 Oct 18	7 Pools Run
17 Nov 18	The 10k MoRun Birmingham 2018
27 Dec 18	Wheaton Aston 10K
10 Mar 19	The Big Half

Groups

This user is a member of 700 miles in 2016, 700 Miles in 2017, Conquercise Game, Engineering Department, Fetch 1 Mile Challenge - London, Fetch Blood Donors, Fetch Christmas Party - London, Fetchpoint 2016 runners, GPS Users, Midlands Fetchies, New Batch of Fetch Vests, parkrun, Plodders, UTMOST, Yaaaarkshire Miiiiiiile

2018 Targets

RUN
700

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2012	2013	2014	2015	2016	2017	2018
1mi	The BIG Fetch Mile1mi	9:09	9:09	46.22	2	9:09		10:26
5km	Walsall Arboretum parkrun5km	26:49	8:38	55.92	28		27:33	33:37	30:04	26:49		27:10
5mi	Little Aston 55mi	48:02	9:36	51.81	2		50:33					48:02
10km	Shenstone Fun Run10km	57:48	9:18	52.83	11	1:06:44	57:48			59:27	1:06:52	1:01:17
8.5mi	Great Midlands Fun Run8.5mi	1:25:15	10:02	49.75	5		1:25:15	1:42:05	1:53:45	1:25:36		1:38:59
10mi	Cathedral to castle 10mile10mi	1:40:18	10:02	50.62	1							1:40:18
13.1mi	Royal Parks Half Marathon13.1mi	2:24:19	11:01	46.86	3					2:29:09	2:43:32	2:24:19
26.2mi	London Marathon26.2mi	5:59:45	13:44	38.43	1					5:59:45

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	39	46	38	35	49	34	44	50	50	19	0	0	403
2017	21	2	0	0	6	2	23	47	38	26	12	31	208
2016	45	20	42	38	44	37	26	47	81	45	11	3	441
2015	14	15	14	17	20	31	12	8	0	2	0	18	150
2014	2	0	5	5	13	22	11	22	7	0	12	28	128
2013	11	11	12	15	34	37	22	14	17	19	9	0	201
2012	0	0	0	0	0	0	8	19	11	18	14	3	74

Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26	Thu 27th Sep Sep 27	Fri 28th Sep Sep 28
-	-	3mi, 30:00 Running - General	-	-	-	-
Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2	Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4	Fri 5th Oct Oct 5
11.8mi, 2:10:00 Running - Long Run	-	-	-	-	-	-
Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9	Wed 10th Oct Oct 10	Thu 11th Oct Oct 11	Fri 12th Oct Oct 12
-	-	1.9mi, 20:00 Running - General	-	3.9mi, 40:00 Running - General	-	-
Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16	Wed 17th Oct Oct 17	Thu 18th Oct Oct 18	Fri 19th Oct Oct 19
-	13.3mi, 2:24:22 Running - General	-	-	-	-	-

2018	Date	Result	WAVA
Royal Parks Half Marathon	14 Oct	2:24:19	46.86%
Lichfield 10k	9 Sep	1:01:17	50.85%
Little Aston 5	2 Sep	48:02	51.81%
Sutton Park parkrun	18 Aug	29:18	51.89%
Abbott Trail 2018	29 Jul	1:05:01	47.93%
Walsall Arboretum parkrun	21 Jul	27:52	54.56%
Didcot parkrun	14 Jul	29:24	51.72%
Aldridge 10K	10 Jun	1:01:45	50.47%
Great Midlands Fun Run	3 Jun	1:38:59	43.73%
Walsall Arboretum parkrun	2 Jun	28:14	53.85%
Wallingford Thames Run	20 May	1:04:55	48.00%
Walsall Arboretum parkrun	12 May	27:10	55.97%
Walsall Arboretum parkrun	5 May	28:18	53.73%
Cathedral to castle 10mile	8 Apr	1:40:18	50.62%
Walsall Arboretum parkrun	31 Mar	28:03	53.92%
Walsall Arboretum parkrun	24 Mar	29:04	52.04%
Walsall Arboretum parkrun	10 Mar	29:51	50.67%
Walsall Arboretum parkrun	10 Feb	28:44	52.64%
Walsall Arboretum parkrun	27 Jan	29:15	51.71%
2017	Date	Result	WAVA
Great Birmingham Run	15 Oct	2:43:32	41.14%
Lichfield 10k	10 Sep	1:06:52	46.36%
2016	Date	Result	WAVA
Great Birmingham Run	16 Oct	2:29:09	44.90%
Lichfield 10k	11 Sep	59:27	51.91%
Walsall Arboretum parkrun	20 Aug	28:05	53.61%
Great Midlands Fun Run	5 Jun	1:25:36	50.07%
Hill West 10k	15 May	1:02:18	49.53%
London Marathon	24 Apr	5:59:45	38.43%
7 Pools Run	20 Mar	1:04:44	47.48%
Walsall Arboretum parkrun	27 Feb	26:49	55.92%
Walsall Arboretum parkrun	23 Jan	27:33	54.43%
2015	Date	Result	WAVA
Walsall Arboretum parkrun	15 Aug	30:04	49.87%
Great Midlands Fun Run	31 May	1:53:45	37.53%
Walsall Arboretum parkrun	2 May	30:17	49.52%
Walsall Arboretum parkrun	14 Feb	30:56	48.31%
Walsall Arboretum parkrun	10 Jan	30:59	48.23%
2014	Date	Result	WAVA
SAP Club - Monthly Virtual Mile	7 Dec	10:26	40.90%
City of Birmingham 5k Fun Run	7 Sep	33:49	44.19%
Great Midlands Fun Run	1 Jun	1:42:05	41.67%
Walsall Arboretum parkrun	17 May	33:37	44.45%
2013	Date	Result	WAVA
Walsall Arboretum parkrun	2 Nov	29:01	51.34%
Walsall Arboretum parkrun	14 Sep	28:39	52.00%
Walsall Arboretum parkrun	7 Sep	28:28	52.34%
Olympic Park Anniversary Run	21 Jul	50:33	48.24%
Walsall Arboretum parkrun # 66	29 Jun	27:40	53.85%
Race for Life - Sutton Park (5k)	29 Jun	29:32	50.45%
Shenstone Fun Run	23 Jun	57:48	52.83%
Walsall Arboretum parkrun # 64	15 Jun	28:05	53.05%
Great Midlands Fun Run	2 Jun	1:25:15	49.75%
Walsall Arboretum parkrun # 62	1 Jun	27:33	54.08%
Bupa London 10,000	27 May	1:00:41	50.32%
Walsall Parkrun	25 May	27:53	53.43%
Florette Fradley 10k	10 Mar	1:00:16	50.55%
2012	Date	Result	WAVA
The BIG Fetch Mile	10 Nov	9:09	46.22%
Lichfield 10K	9 Sep	1:06:44	45.65%

FreshStart F35

About Me

Race Standard

Current Status

Planned Races

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2018 Targets

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Buddies

2018

2017

2016

2015

2014

2013

2012