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FreshStart F35

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FERC, Run Wallingford

Races
44
Miles
1401
WAVA
55.97%
Mile
9:09
5k
26:49
5M
50:33
10k
57:48
10M
1:40:18
Half
2:29:09
Mara
5:59:45

About Me

The artist previously known as 'CrazyLegs' :o)

Fundraising for the Royal Marsden Cancer Charity Link (roll over me to see where I go)

“Self-belief is pivotal to success, trying no matter what others might say or think. Never underestimate your potential. Follow your dreams.” Steve Edwards.

Follow my twitter ramblings @thephdrunner

2018 run

Aims:

Run 1000 km
Sub 8 min mile
Sub 25 min 5k
Sub 55 min 10k
Sub 2:20 half marathon

Race Standard

Jackal (48)

Current Status

“Self-belief is pivotal to success, trying no matter what others might say or think. Never underestimate your potential. Follow your dreams.” Steve Edwards.

Planned Races

03 Jun 18	Great Midlands Fun Run
10 Jun 18	Aldridge 10K
14 Oct 18	Royal Parks Half Marathon

Groups

This user is a member of 700 miles in 2016, 700 Miles in 2017, Conquercise Game, Engineering Department, Fetch 1 Mile Challenge - London, Fetch Blood Donors, Fetch Christmas Party - London, Fetchpoint 2016 runners, GPS Users, Midlands Fetchies, New Batch of Fetch Vests, parkrun, Plodders, UTMOST, Yaaaarkshire Miiiiiiile

2018 Targets

RUN
700

Set your targets for 2018

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Twitter Feed

RT @Cazza7: What it felt like completing the hottest #LondonMarathon of all time! #LondonMarathon2018 @LondonMarathon @UKRunChat https://t.…

10:52pm, 21st May 2018
'She sees possibility': How a teen rock climber shattered a gender barrier https://t.co/jAo5AUOAQd

6:26pm, 21st May 2018

Buddies

Dist	Race	Best	Pace	WAVA	Races	2012	2013	2014	2015	2016	2017	2018
1mi	The BIG Fetch Mile1mi	9:09	9:09	46.22	2	9:09		10:26
5km	Walsall Arboretum parkrun5km	26:49	8:38	55.92	24		27:33	33:37	30:04	26:49		27:10
5mi	Olympic Park Anniversary Run5mi	50:33	10:07	48.24	1		50:33
10km	Shenstone Fun Run10km	57:48	9:18	52.83	8	1:06:44	57:48			59:27	1:06:52	1:04:55
8.5mi	Great Midlands Fun Run8.5mi	1:25:15	10:02	49.75	4		1:25:15	1:42:05	1:53:45	1:25:36
10mi	Cathedral to castle 10mile10mi	1:40:18	10:02	50.62	1							1:40:18
13.1mi	Great Birmingham Run13.1mi	2:29:09	11:23	44.90	2					2:29:09	2:43:32
26.2mi	London Marathon26.2mi	5:59:45	13:44	38.43	1					5:59:45

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	39	46	38	35	41	0	0	0	0	0	0	0	199
2017	21	2	0	0	6	2	23	47	38	26	12	31	208
2016	45	20	42	38	44	37	26	47	81	45	11	3	441
2015	14	15	14	17	20	31	12	8	0	2	0	18	150
2014	2	0	5	5	13	22	11	22	7	0	12	28	128
2013	11	11	12	15	34	37	22	14	17	19	9	0	201
2012	0	0	0	0	0	0	8	19	11	18	14	3	74

Tue 24th Apr Apr 24	Wed 25th Apr Apr 25	Thu 26th Apr Apr 26	Fri 27th Apr Apr 27	Sat 28th Apr Apr 28	Sun 29th Apr Apr 29	Mon 30th Apr Apr 30
-	-	-	-	-	5m, 50:39 Running - General	-
Tue 1st May May 1	Wed 2nd May May 2	Thu 3rd May May 3	Fri 4th May May 4	Sat 5th May May 5	Sun 6th May May 6	Mon 7th May May 7
5m, 51:17 Running - General	-	6.4km, 39:58 Running - General	-	5km, 28:17 Running - parkrun	-	-
Tue 8th May May 8	Wed 9th May May 9	Thu 10th May May 10	Fri 11th May May 11	Sat 12th May May 12	Sun 13th May May 13	Mon 14th May May 14
5m, 49:51 Running - General	-	3m, 30:22 Running - General	-	5km, 27:10 Running - General	6.2m, 1:07:28 Running - General	-
Tue 15th May May 15	Wed 16th May May 16	Thu 17th May May 17	Fri 18th May May 18	Sat 19th May May 19	Sun 20th May May 20	Mon 21st May May 21
-	5.2m, 51:48 Running - General	-	-	-	10km, 1:04:55 Running - Race	-

2018	Date	Result	WAVA
Wallingford Thames Run	20 May	1:04:55	48.00%
Walsall Arboretum parkrun	12 May	27:10	55.97%
Walsall Arboretum parkrun	5 May	28:18	53.73%
Cathedral to castle 10mile	8 Apr	1:40:18	50.62%
Walsall Arboretum parkrun	31 Mar	28:03	53.92%
Walsall Arboretum parkrun	24 Mar	29:04	52.04%
Walsall Arboretum parkrun	10 Mar	29:51	50.67%
Walsall Arboretum parkrun	10 Feb	28:44	52.64%
Walsall Arboretum parkrun	27 Jan	29:15	51.71%
2017	Date	Result	WAVA
Great Birmingham Run	15 Oct	2:43:32	41.14%
Lichfield 10k	10 Sep	1:06:52	46.36%
2016	Date	Result	WAVA
Great Birmingham Run	16 Oct	2:29:09	44.90%
Lichfield 10k	11 Sep	59:27	51.91%
Walsall Arboretum parkrun	20 Aug	28:05	53.61%
Great Midlands Fun Run	5 Jun	1:25:36	50.07%
Hill West 10k	15 May	1:02:18	49.53%
London Marathon	24 Apr	5:59:45	38.43%
7 Pools Run	20 Mar	1:04:44	47.48%
Walsall Arboretum parkrun	27 Feb	26:49	55.92%
Walsall Arboretum parkrun	23 Jan	27:33	54.43%
2015	Date	Result	WAVA
Walsall Arboretum parkrun	15 Aug	30:04	49.87%
Great Midlands Fun Run	31 May	1:53:45	37.53%
Walsall Arboretum parkrun	2 May	30:17	49.52%
Walsall Arboretum parkrun	14 Feb	30:56	48.31%
Walsall Arboretum parkrun	10 Jan	30:59	48.23%
2014	Date	Result	WAVA
SAP Club - Monthly Virtual Mile	7 Dec	10:26	40.90%
City of Birmingham 5k Fun Run	7 Sep	33:49	44.19%
Great Midlands Fun Run	1 Jun	1:42:05	41.67%
Walsall Arboretum parkrun	17 May	33:37	44.45%
2013	Date	Result	WAVA
Walsall Arboretum parkrun	2 Nov	29:01	51.34%
Walsall Arboretum parkrun	14 Sep	28:39	52.00%
Walsall Arboretum parkrun	7 Sep	28:28	52.34%
Olympic Park Anniversary Run	21 Jul	50:33	48.24%
Race for Life - Sutton Park (5k)	29 Jun	29:32	50.45%
Walsall Arboretum parkrun # 66	29 Jun	27:40	53.85%
Shenstone Fun Run	23 Jun	57:48	52.83%
Walsall Arboretum parkrun # 64	15 Jun	28:05	53.05%
Great Midlands Fun Run	2 Jun	1:25:15	49.75%
Walsall Arboretum parkrun # 62	1 Jun	27:33	54.08%
Bupa London 10,000	27 May	1:00:41	50.32%
Walsall Parkrun	25 May	27:53	53.43%
Florette Fradley 10k	10 Mar	1:00:16	50.55%
2012	Date	Result	WAVA
The BIG Fetch Mile	10 Nov	9:09	46.22%
Lichfield 10K	9 Sep	1:06:44	45.65%

FreshStart F35

About Me

Race Standard

Current Status

Planned Races

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2018 Targets

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Buddies

2018

2017

2016

2015

2014

2013

2012