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FreshStart F40

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Feet

FERC

Races
56
Miles
1909
Miles
743
Miles
185
Mile
9:09
5k
26:49
5M
48:02
10k
57:48
10M
1:40:18
Half
2:24:19
Mara
5:59:45

About Me
The artist previously known as 'CrazyLegs' :o) “Self-belief is pivotal to success, trying no matter what others might say or think. Never underestimate your potential. Follow your dreams.” Steve Edwards. Follow my twitter ramblings here twitter.com and my running blog here thephdrunner.com 2020 Aim: Just to have fun! Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Enjoy yourself and have fun.

Recent Blogs
A farewell	Mar 2020
I Want to Ride My Bicycle	Mar 2020
Unbreakable: The Western States 100 - Feature Film	Mar 2020
Does using my exercise bike count?	Mar 2020

Recent Training
20th Jun	General	0.3mi	5:00
20th Jun	Run-Walk	2.4mi	25:00
20th Jun	General	0.3mi	5:00
17th Jun	General	0.3mi	5:00
17th Jun	Run-Walk	2.2mi	23:00

12 Month Benchmarks	Run
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Recent Pictures	Show more

Recent Threads
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Buddies (15)

Followers (4)

Badges Collected	See available badges
+ 106 others

Best Times
Best WAVA

Dist	Races	PB	2012	2013	2014	2015	2016	2017	2018	2019
1mi	2	9:09 9:09/mi	9:09		10:26
5km	29	26:49 8:38/mi		27:33	33:37	30:04	26:49		27:10	33:33
5mi	2	48:02 9:36/mi		50:33					48:02
10km	13	57:48 9:18/mi	1:06:44	57:48			59:27	1:06:52	1:01:17	1:13:30
8.5mi	5	1:25:15 10:02/mi		1:25:15	1:42:05	1:53:45	1:25:36		1:38:59
10mi	1	1:40:18 10:02/mi							1:40:18
13.1mi	3	2:24:19 11:01/mi					2:29:09	2:43:32	2:24:19
26.2mi	1	5:59:45 13:44/mi					5:59:45

2020		Result	WAVA	Distance
27 Sep	Cathedral to castle 10mile		0.00	10mi
13 Sep	Richmond RUNFEST Half Marathon		0.00	13.1mi
5 Jul	Shenstone 10k Fun Run		0.00	10km
25 May	Vitality London 10,000 - POSTPONED		0.00	10km
10 May	Market Drayton 10k		0.00	10km
2019		Result	WAVA	Distance
19 Oct	Kingsbury Water parkrun SB	33:33	45.22	5km
14 Jul	Shenstone Fun Run SB	1:13:30	42.49	10km
2018		Result	WAVA	Distance
14 Oct	Royal Parks Half Marathon PB	2:24:19	46.46	13.1mi
9 Sep	Lichfield 10k SB	1:01:17	50.67	10km
2 Sep	Little Aston 5 PB	48:02	51.50	5mi
18 Aug	Sutton Park parkrun	29:18	51.51	5km
29 Jul	Abbott Trail 2018	1:05:01	47.76	10km
21 Jul	Walsall Arboretum parkrun	27:52	54.15	5km
14 Jul	Didcot parkrun	29:24	51.33	5km
10 Jun	Aldridge 10K	1:01:45	50.29	10km
3 Jun	Great Midlands Fun Run SB	1:38:59	43.50	8.5mi
2 Jun	Walsall Arboretum parkrun	28:14	53.45	5km
20 May	Wallingford Thames 10k	1:04:55	47.84	10km
12 May	Walsall Arboretum parkrun SB	27:10	55.55	5km
5 May	Walsall Arboretum parkrun	28:18	53.33	5km
8 Apr	Cathedral to castle 10mile PB	1:40:18	50.33	10mi
31 Mar	Walsall Arboretum parkrun	28:03	53.55	5km
24 Mar	Walsall Arboretum parkrun	29:04	51.68	5km
10 Mar	Walsall Arboretum parkrun	29:51	50.32	5km
10 Feb	Walsall Arboretum parkrun	28:44	52.28	5km
27 Jan	Walsall Arboretum parkrun	29:15	51.35	5km
2017		Result	WAVA	Distance
15 Oct	Great Birmingham Run SB	2:43:32	40.78	13.1mi
10 Sep	Lichfield 10k SB	1:06:52	46.21	10km
2016		Result	WAVA	Distance
16 Oct	Great Birmingham Run SB	2:29:09	44.50	13.1mi
11 Sep	Lichfield 10k SB	59:27	51.75	10km
20 Aug	Walsall Arboretum parkrun	28:05	53.27	5km
5 Jun	Great Midlands Fun Run SB	1:25:36	49.80	8.5mi
15 May	Hill West 10k	1:02:18	49.38	10km
24 Apr	London Marathon PB	5:59:45	38.05	26.2mi
20 Mar	7 Pools Run	1:04:44	47.34	10km
27 Feb	Walsall Arboretum parkrun PB	26:49	55.59	5km
23 Jan	Walsall Arboretum parkrun	27:33	54.11	5km
2015		Result	WAVA	Distance
15 Aug	Walsall Arboretum parkrun SB	30:04	49.58	5km
31 May	Great Midlands Fun Run SB	1:53:45	37.32	8.5mi
2 May	Walsall Arboretum parkrun	30:17	49.22	5km
14 Feb	Walsall Arboretum parkrun	30:56	48.05	5km
10 Jan	Walsall Arboretum parkrun	30:59	47.97	5km
2014		Result	WAVA	Distance
7 Dec	SAP Club - Monthly Virtual Mile SB	10:26	40.90	1mi
7 Sep	City of Birmingham 5k Fun Run	33:49	43.95	5km
1 Jun	Great Midlands Fun Run SB	1:42:05	41.43	8.5mi
17 May	Walsall Arboretum parkrun SB	33:37	44.21	5km
2013		Result	WAVA	Distance
2 Nov	Walsall Arboretum parkrun	29:01	51.10	5km
14 Sep	Walsall Arboretum parkrun	28:39	51.75	5km
7 Sep	Walsall Arboretum parkrun	28:28	52.09	5km
21 Jul	Olympic Park Anniversary Run SB	50:33	48.03	5mi
29 Jun	Walsall Arboretum parkrun # 66	27:40	53.59	5km
29 Jun	Race for Life - Sutton Park (5k)	29:32	50.21	5km
23 Jun	Shenstone Fun Run PB	57:48	52.72	10km
15 Jun	Walsall Arboretum parkrun # 64	28:05	52.80	5km
2 Jun	Great Midlands Fun Run PB	1:25:15	49.46	8.5mi
1 Jun	Walsall Arboretum parkrun # 62 SB	27:33	53.82	5km
27 May	Bupa London 10,000	1:00:41	50.21	10km
25 May	Walsall Parkrun	27:53	53.18	5km
10 Mar	Florette Fradley 10k	1:00:16	50.46	10km
2012		Result	WAVA	Distance
10 Nov	The BIG Fetch Mile PB	9:09	46.22	1mi
9 Sep	Lichfield 10K SB	1:06:44	45.57	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	16	6	6	0	0	0	0	0	0	27
2021	0	0	0	0	15	18	0	0	0	0	0	0	33
2021	134	62	153	105	40	0	0	0	0	0	0	0	493
2020	34	36	23	0	5	8	1	0	0	0	0	0	107
2020	0	23	8	0	21	41	3	0	3	17	0	0	117
2020	53	36	86	0	0	0	0	0	0	0	0	0	175
2019	0	0	0	0	0	0	0	3	7	1	4	3	18
2019	12	12	0	0	2	7	19	1	31	12	3	0	100
2019	0	0	0	0	0	0	0	0	24	0	0	51	74
2018	39	46	38	35	49	34	44	50	50	22	7	44	458
2017	21	2	0	0	6	2	23	47	38	26	12	31	208
2016	45	20	42	38	44	37	26	47	81	45	11	3	441
2015	0	0	0	12	0	0	0	0	0	17	0	0	30
2015	14	15	14	17	20	31	12	8	0	2	0	18	150
2014	2	0	5	5	13	22	11	22	7	0	12	28	128
2013	0	0	3	0	0	0	0	0	0	0	0	0	3
2013	11	11	12	15	34	37	22	14	17	19	9	0	201
2012	0	0	0	0	0	0	8	19	11	18	14	3	74

Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2
0.3mi, 5:00 Walk - General 1.6mi, 18:00 Run - Run-Walk 0.3mi, 5:00 Walk - General	-	-	0.3mi, 5:00 Walk - General 1.6mi, 18:00 Run - Run-Walk 0.3mi, 5:00 Walk - General	-	0.3mi, 5:00 Walk - General 1.9mi, 21:30 Run - Run-Walk 0.3mi, 5:00 Walk - General	-
Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9
0.3mi, 5:00 Walk - General 1.9mi, 21:30 Run - Run-Walk 0.3mi, 5:00 Walk - General	-	-	0.3mi, 5:00 Walk - General 1.9mi, 21:30 Run - Run-Walk 0.3mi, 5:00 Walk - General	-	0.3mi, 5:00 Walk - General 1.9mi, 21:00 Run - Run-Walk 0.3mi, 5:00 Walk - General	-
Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16
0.3mi, 5:00 Walk - General 1.9mi, 21:00 Run - Run-Walk 0.3mi, 5:00 Walk - General	-	-	0.3mi, 5:00 Walk - General 1.9mi, 20:00 Run - Run-Walk 0.3mi, 5:00 Walk - General	-	0.3mi, 5:00 Walk - General 2.2mi, 24:00 Run - Run-Walk 0.3mi, 5:00 Walk - General	-
Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20	Mon 21st Jun Jun 21	Tue 22nd Jun Jun 22	Wed 23rd Jun Jun 23
0.3mi, 5:00 Walk - General 2.2mi, 23:00 Run - Run-Walk 0.3mi, 5:00 Walk - General	-	-	0.3mi, 5:00 Walk - General 2.4mi, 25:00 Run - Run-Walk 0.3mi, 5:00 Walk - General	-	-	-

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