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MDrewett F35

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Milton Keynes AC, Redway Runners

Races
149
Miles
7374
Miles
36
Miles
1799
WAVA
72.28%
Mile
5:58
5k
20:29
5M
35:35
10k
42:23
10M
1:09:05
Half
1:34:05
20M
2:39:07
Mara
3:35:24
20k
46:06

What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Anything is possible, persevere and you’ll get there
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About Me

I run to eat! People presume I love running and won't eat treats because I am a health freak... oh how wrong people can be :D I run so I can eat more, and most of the time it is a total mental battle to make myself go out for a run!

After my first marathon, I said never again, and it did take a while to enter another one - 2 years! I'm not one of these people who forgets the pain by the time they get home and enters another one! I then left it almost another 2 years before my next one, and I only did that because I had GFA!

Currently struggling with getting my speed/strength back to anywhere near where it was a couple of years ago, and also recovering from an Achilles injury. The break from running has actually been quite refreshing though, allowing me to spend more time in the gym for a change.
I did my first sprint triathlon in September 2017 to see what it was all about and did another during summer 2018; I had planned to do a couple more this year but injury put a stop to that.

A book I would recommend to anyone is 'Confessions of an All Night Runner' by Dean Karnazes, it's a fantastic, easy read which is so incredible and motivational! Currently reading 'The Brave Athlete' which is more of a sports psychology-type book but written in a really easy-to-understand way, hoping it will help with my mental hang ups!

Groups

This user is a member of Conquercise Game, Fetch Secret Santa 2015, Fetch Secret Santa 2016, Fetch Secret Santa 2017, Fetchpoint 2016 runners, FSS 2018, GPS Users, Raynaud's Syndrome, smiley codes, Swimmers, UTMOST

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Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	The Brian Graves Tour of Milton Keynes - Track Mile1mi	5:58	5:58	70.65	2				6:15		5:58
2.5mi	Furzton Relay2.5mi	16:47	6:43	70.98	1					16:47
5km	Northampton parkrun5km	20:29	6:36	72.28	94		21:33	21:32	20:29	20:57	20:55	21:57	22:58	22:43	23:06
4.3mi	Helmdon Hurler4.3mi	29:35	6:53	70.50	2					29:35	30:20
7km	Blenheim 7k7km	37:20	8:35	56.45	1
5mi	Blisworth Friday 5 EMGP Series race 35mi	35:35	7:07	68.08	3			36:49	35:35
6mi	Rugby 6 EMGP Series race 26mi	43:32	7:15	67.28	1				43:32
10km	Spring Shakespeare 10k10km	42:23	6:49	71.65	10	51:14	46:37	52:52	45:05		42:23			1:02:32
8.1mi	Colworth Trail Race 88.1mi	1:18:43	9:43	50.72	1							1:18:43
8.5mi	The Easy Runner Sodbury Slog8.5mi	1:29:48	10:34	46.92	1			1:29:48
9mi	Greensand Ridge Relay Leg 39mi	1:15:40	8:24	58.96	1			1:15:40
9.7mi	Ridgeway Run9.7mi	1:17:37	8:00	62.36	1							1:17:37
10mi	Nene Valley 1010mi	1:09:05	6:55	71.94	7	1:22:45	1:16:25		1:09:05
17km	The Original Somerset - Middle distance course17km	1:57:11	11:06	44.98	1							1:57:11
13.1mi	MK Winter Half Marathon13.1mi	1:34:05	7:11	70.05	12		1:42:31	1:40:14		1:34:05		1:39:56	1:46:03	1:57:06
26.2km	MBNA Chester Metric Marathon26.2km	2:08:47	7:55	64.57	1						2:08:47
20mi	Oakley 2020mi	2:39:07	7:57	64.20	3			2:48:47				2:39:07	2:54:09
26.2mi	London Marathon26.2mi	3:35:24	8:13	63.11	4			3:54:44		3:36:39		3:35:24		4:27:20

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	39	62	53	0	0	0	0	0	0	0	0	0	153
2019	17	70	57	0	0	0	0	0	0	0	0	0	144
2018	110	104	129	83	56	57	49	3	28	58	44	42	765
2018	16	22	32	13	33	70	112	17	0	13	9	21	360
2018	0	0	0	0.3	3.5	0.3	0.5	1.8	1.2	0.5	0	0	8.1
2017	120	99	122	64	80	53	90	39	62	79	93	78	978
2017	12	0	0	41	35	11	9	53	38	38	0	10	247
2017	0	1	0	0	0	0	0.5	1.2	1.5	0	0	0.5	4.6
2016	122	120	134	100	68	72	83	88	66	77	50	62	1042
2016	0	17	6	16	11	7	63	46	0	11	17	9	202
2016	1	1.1	1.7	0.5	0.3	1.4	0.5	0.7	0.5	0.8	0	0	8.4
2015	61	63	69	51	66	90	79	81	74	80	57	78	851
2015	25	11	17	3	5	0	18	11	19	53	17	0	178
2015	0	0.7	0	0.2	1.1	2	2	0.8	0.7	0.8	1	0	9.3
2014	22	63	90	51	13	45	70	119	108	98	83	67	829
2014	104	31	32	58	50	83	46	25	26	24	5	22	507
2014	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2013	95	114	121	97	82	65	62	76	57	84	76	50	981
2013	6	4	0	7	0	11	13	33	42	17	25	0	159
2013	0.3	0.3	0	0	0	0.4	2.1	0.6	0.4	0.9	0.3	0.3	5.6
2012	121	104	124	122	50	72	82	72	70	69	75	61	1023
2012	0	0	0	0	0	0	0	0	0	2	0	0	2
2011	0	0	0	54	77	74	79	100	110	81	100	77	752

Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3
5.8mi, 46:39 Running - General	10.7mi, 45:00 Cycling - General 2.3mi, 17:29 Running - General	-	0mi, 55:00 Cross-Training - Gym 3.8mi, 35:34 Running - General	4.3mi, 34:11 Running - Intervals	-	0mi, 35:00 Cross-Training - Yoga
Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10
0mi, 25:00 Cross-Training - Weights 13.3mi, 47:00 Cycling - General	4.9mi, 20:00 Cycling - Spinning 0mi, 20:00 Cross-Training - Elliptical 3.8mi, 32:39 Running - General	0mi, 1:00:00 Cross-Training - Body Balance 1.2mi, 9:41 Running - General	4mi, 36:54 Running - General	-	5.6mi, 43:17 Running - General	0mi, 45:00 Cross-Training - Aerobics
Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17
15.5mi, 1:01:00 Cycling - General 4.4mi, 33:28 Running - General	0mi, 30:00 Cross-Training - Strengthening 3.1mi, 27:04 Running - General	0mi, 1:00:00 Cross-Training - Body Balance 1.9mi, 15:03 Running - Treadmill	12.3mi, 50:00 Cycling - General	4.5mi, 34:50 Running - Intervals	-	0mi, 1:30:00 Cross-Training - Yoga 0mi, 45:00 Cross-Training - Aerobics
Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24
6.2mi, 49:44 Running - General	0mi, 25:00 Cross-Training - Strengthening 10.9mi, 43:00 Cycling - General 3mi, 29:25 Running - General	0mi, 55:00 Cross-Training - Body Balance	3.9mi, 36:00 Running - General	3.1mi, 24:50 Running - General	0.9mi, 6:47 Running - General 3mi, 23:08 Running - parkrun 0.1mi, 1:10 Running - General	-

2019	Date	Result	WAVA
Linford Wood parkrun	23 Mar	23:06	64.69%
Milton Keynes parkrun	9 Mar	23:19	64.09%
Milton Keynes parkrun	16 Feb	23:59	62.31%
Linford Wood parkrun	9 Feb	24:41	60.54%
Linford Wood parkrun	26 Jan	24:02	62.18%
2018	Date	Result	WAVA
Linford Wood parkrun	15 Dec	24:35	60.79%
Linford Wood parkrun	24 Nov	24:02	62.18%
Linford Wood parkrun	20 Oct	25:45	58.03%
Tolka Valley parkrun	6 Oct	24:12	61.75%
Wiggle Super Series Tempest Sportive 2018	21 Jul	2:25:00	0.00%
Linford Wood parkrun	7 Jul	24:59	59.63%
Race for Life Rugby 10k	23 Jun	1:02:32	48.83%
Milton Keynes parkrun	16 Jun	23:30	63.40%
Buckingham Triathlon	3 Jun	11:01 / 46:06 / 24:13	0.00%
Linford Wood parkrun	26 May	25:42	57.97%
London Marathon	22 Apr	4:27:20	51.19%
Linford Wood parkrun	14 Apr	22:43	65.58%
Linford Wood parkrun	24 Mar	24:59	59.63%
Milton Keynes Festival of Running Half Marathon	11 Mar	1:57:06	56.59%
Linford Wood parkrun	24 Feb	26:03	57.19%
Milton Keynes parkrun	20 Jan	23:23	63.71%
Milton Keynes parkrun	1 Jan	23:44	62.77%
2017	Date	Result	WAVA
Durham parkrun	23 Dec	24:25	61.02%
Bedford Super Sprint Triathlon	24 Sep	10:32 / 55:08 / 21:39	0.00%
Buckingham Half Marathon	14 May	1:48:37	60.87%
Milton Keynes parkrun	29 Apr	22:58	64.72%
Milton Keynes parkrun	15 Apr	23:05	64.39%
Ashby 20	19 Mar	2:54:09	58.79%
Linford Wood parkrun	18 Feb	25:13	58.94%
Watford Half Marathon	5 Feb	1:46:03	62.35%
Linford Wood parkrun	1 Jan	25:49	57.57%
2016	Date	Result	WAVA
Ridgeway Run	9 Oct	1:17:37	62.36%
The Original Somerset - Middle distance course	27 Aug	1:57:11	44.98%
Milton Keynes parkrun	6 Aug	22:47	65.12%
Crosby parkrun	2 Jul	23:24	63.40%
Colworth Trail Race 8	25 Jun	1:18:43	50.72%
Cross Flatts parkrun	11 Jun	21:57	67.59%
Bedford parkrun	4 Jun	22:33	65.79%
Milton Keynes parkrun	28 May	22:37	65.60%
London Marathon	24 Apr	3:35:24	63.11%
Oakley 20	3 Apr	2:39:07	64.20%
Milton Keynes Festival of Running Half Marathon	6 Mar	1:39:56	66.04%
Tring parkrun	1 Jan	25:46	57.58%
2015	Date	Result	WAVA
Wycombe Rye parkrun	26 Dec	22:37	65.60%
Milton Keynes parkrun	28 Nov	22:28	66.03%
Milton Keynes parkrun	24 Oct	22:23	66.28%
MBNA Chester Metric Marathon	4 Oct	2:08:47	64.57%
Milton Keynes parkrun	12 Sep	20:55	70.93%
The Brian Graves Tour of Milton Keynes - Track Mile	9 Sep	5:58	70.65%
Helmdon Hurler	31 Aug	30:20	68.84%
Milton Keynes parkrun	15 Aug	21:16	69.67%
WR10K series	5 Jul	43:21	70.05%
Milton Keynes parkrun	20 Jun	21:09	70.05%
Hackworth parkrun	6 Jun	21:23	69.29%
Milton Keynes parkrun	4 Apr	21:16	69.67%
Milton Keynes parkrun	28 Mar	22:32	65.75%
Spring Shakespeare 10k	14 Mar	42:23	71.65%
Milton Keynes parkrun	28 Feb	21:22	69.34%
Milton Keynes parkrun	14 Feb	21:26	69.13%
Milton Keynes parkrun	31 Jan	22:25	66.10%
2014	Date	Result	WAVA
MK Winter Half Marathon	14 Dec	1:34:05	70.05%
Hackworth parkrun	1 Nov	21:36	68.59%
Abingdon Marathon	19 Oct	3:36:39	62.61%
Northampton Half Marathon	14 Sep	1:34:51	69.48%
Helmdon Hurler	25 Aug	29:35	70.50%
Worsley Woods parkrun	16 Aug	21:06	70.16%
Furzton Relay	20 Jul	16:47	70.98%
Buckingham Park Run #3	31 May	22:29	65.85%
Milton Keynes parkrun	29 Mar	20:57	70.67%
Milton Keynes parkrun	22 Feb	22:06	66.99%
2013	Date	Result	WAVA
Nene Valley 10	1 Dec	1:09:05	71.94%
Milton Keynes parkrun	9 Nov	21:24	69.18%
Northampton parkrun	2 Nov	20:29	72.28%
Northampton Magic Mile	2 Nov	6:15	67.17%
Milton Keynes parkrun	26 Oct	21:15	69.67%
Milton Keynes parkrun	19 Oct	21:23	69.23%
Milton Keynes parkrun	5 Oct	21:25	69.13%
Milton Keynes parkrun	31 Aug	22:25	66.04%
Milton Keynes parkrun	24 Aug	22:58	64.46%
sedgefield parkrun	27 Jul	24:06	61.41%
Milton Keynes parkrun	13 Jul	24:20	60.82%
Milton Keynes parkrun	6 Jul	23:39	62.58%
Blisworth Friday 5 EMGP Series race 3	24 May	35:35	68.08%
Milton Keynes parkrun	18 May	21:47	67.94%
Rugby 6 EMGP Series race 2	15 May	43:32	67.28%
Silverstone 10K EMGP Series race 1	8 May	45:05	67.28%
Milton Keynes parkrun	20 Apr	22:41	65.25%
Beaconsfield 5	1 Apr	39:57	60.64%
Milton Keynes parkrun	9 Mar	23:08	63.98%
Milton Keynes parkrun	5 Jan	23:33	62.85%
2012	Date	Result	WAVA
Milton Keynes parkrun	24 Nov	22:42	65.20%
The Easy Runner Sodbury Slog	11 Nov	1:29:48	46.92%
Milton Keynes parkrun	20 Oct	22:30	65.78%
Milton Keynes parkrun	13 Oct	23:54	61.92%
Milton Keynes parkrun	29 Sep	22:12	66.67%
Milton Keynes parkrun	22 Sep	22:39	65.34%
Milton Keynes parkrun	15 Sep	23:10	63.88%
Milton Keynes parkrun	8 Sep	22:55	64.58%
Northampton parkrun	25 Aug	21:45	68.05%
Milton Keynes parkrun	18 Aug	23:32	62.89%
Milton Keynes parkrun	11 Aug	23:10	63.88%
Blisworth Friday 5 Mile	3 Aug	36:49	65.80%
Milton Keynes parkrun	28 Jul	22:36	65.49%
Milton Keynes parkrun	7 Jul	22:32	65.68%
Greensand Ridge Relay Leg 3	23 Jun	1:15:40	58.96%
Milton Keynes parkrun	9 Jun	22:48	64.91%
Black Park parkrun (Jubilee Special)	5 Jun	22:58	64.44%
Northampton parkrun	26 May	21:46	67.99%
HEROES RUN Brighton	20 May	52:52	57.38%
Brighton & Hove Parkrun	12 May	22:05	67.02%
Specsavers Blisworth Friday 5 Series	11 May	21:50	67.79%
Milton Keynes parkrun	5 May	25:37	57.77%
Milton Keynes Marathon	29 Apr	3:54:44	57.69%
Oakley 20	1 Apr	2:48:47	60.35%
Milton Keynes parkrun	17 Mar	24:36	60.16%
Milton Keynes parkrun	10 Mar	23:00	64.35%
Milton Keynes Half Marathon	4 Mar	1:40:14	65.68%
Milton Keynes parkrun	11 Feb	23:38	62.62%
Milton Keynes parkrun	4 Feb	22:29	65.83%
bedford parkrun	28 Jan	21:33	68.68%
Milton Keynes parkrun	21 Jan	21:32	68.73%
Milton Keynes parkrun	14 Jan	22:12	66.67%
2011	Date	Result	WAVA
Milton Keynes parkrun	31 Dec	22:10	66.77%
Milton Keynes parkrun	24 Dec	23:15	63.66%
Milton Keynes parkrun	17 Dec	22:19	66.32%
Milton Keynes parkrun	10 Dec	23:16	63.61%
Milton Keynes parkrun	3 Dec	23:31	62.93%
Milton Keynes parkrun	19 Nov	21:33	68.68%
Milton Keynes parkrun	12 Nov	22:12	66.67%
Great South Run	30 Oct	1:16:25	65.02%
Run for Nothing	26 Oct	21:57	67.43%
Milton Keynes parkrun	15 Oct	23:03	64.21%
Great Eastern Run	9 Oct	1:42:31	64.22%
Swineshead 10 mile	11 Sep	1:20:27	61.76%
Dorney Dash	30 Jul	46:37	65.07%
Flitwick 10K	10 Apr	48:14	62.89%
Milton Keynes parkrun	22 Jan	22:01	67.22%
2010	Date	Result	WAVA
Great South Run	24 Oct	1:22:45	60.04%
Whipsnade Zoo 10k	6 Jun	51:41	58.69%
Lions Club of Winslow 10k	21 Feb	51:14	59.21%
2009	Date	Result	WAVA
Andy Reading Memorial 10k	13 Dec	50:22	60.23%
Great South Run	25 Oct	1:28:00	56.46%
St Albans Half Marathon	14 Jun	2:13:29	49.32%
2008	Date	Result	WAVA
Great South Run	26 Oct	1:26:28	57.46%
Great North Run	5 Oct	2:00:01	54.85%
NSPCC Milton Keynes Half Marathon	20 Jul	1:59:52	54.92%
Blenheim 7k	27 Apr	37:20	56.45%
Nike Milton Keynes Half Marathon	2 Mar	1:55:02	57.23%
2007	Date	Result	WAVA
Great South Run	28 Oct	1:30:24	54.96%

MDrewett F35

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