MDrewett F35
Follow
-
Races
140 -
Miles
7065 -
Miles
35 -
Miles
1611 -
WAVA
72.28% -
Mile
5:58 -
5k
20:29 -
5M
35:35 -
10k
42:23 -
10M
1:09:05 -
Half
1:34:05 -
20M
2:39:07 -
Mara
3:35:24 -
20k
46:06
About Me
I run to eat! People presume I love running and won't eat treats because I am a health freak... oh how wrong people can be :D I run so I can eat more, and most of the time it is a total mental battle to make myself go out for a run!
After my first marathon, I said never again, and it did take a while to enter another one - 2 years! I'm not one of these people who forgets the pain by the time they get home and enters another one! I then left it almost another 2 years before my next one, and I only did that because I had GFA!
Currently struggling with fitness (months later... still struggling) - speed and mileage, but hopefully I'll get it back soon... (feels unlikely though ).
Did my first sprint triathlon in September 17 to see what it's all about and take the pressure off my running, with no expectations and not wearing a watch, I was able to not stress quite so much! Think I enjoyed it, although the run was sooo hard after the bike!
A book I would recommend to anyone is 'Confessions of an All Night Runner' by Dean Karnazes, it's a fantastic, easy read which is so incredible and motivational! Currently reading 'The Brave Athlete' which is more of a sports psychology-type book but written in a really easy-to-understand way, hoping it will help with my mental hang ups!
After my first marathon, I said never again, and it did take a while to enter another one - 2 years! I'm not one of these people who forgets the pain by the time they get home and enters another one! I then left it almost another 2 years before my next one, and I only did that because I had GFA!
Currently struggling with fitness (months later... still struggling) - speed and mileage, but hopefully I'll get it back soon... (feels unlikely though
). Did my first sprint triathlon in September 17 to see what it's all about and take the pressure off my running, with no expectations and not wearing a watch, I was able to not stress quite so much! Think I enjoyed it, although the run was sooo hard after the bike!
A book I would recommend to anyone is 'Confessions of an All Night Runner' by Dean Karnazes, it's a fantastic, easy read which is so incredible and motivational! Currently reading 'The Brave Athlete' which is more of a sports psychology-type book but written in a really easy-to-understand way, hoping it will help with my mental hang ups!
Race Standard
Domestic Rabbit (51)
Groups
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| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | The Brian Graves Tour of Milton Keynes - Track Mile1mi | 5:58 | 5:58 | 70.65 | 2 | 6:15 | 5:58 | ||||||||
| 2.5mi | Furzton Relay2.5mi | 16:47 | 6:43 | 70.98 | 1 | 16:47 | |||||||||
| 5km | Northampton parkrun5km | 20:29 | 6:36 | 72.28 | 85 | 21:33 | 21:32 | 20:29 | 20:57 | 20:55 | 21:57 | 22:58 | 22:43 | ||
| 4.3mi | Helmdon Hurler4.3mi | 29:35 | 6:53 | 70.50 | 2 | 29:35 | 30:20 | ||||||||
| 7km | Blenheim 7k7km | 37:20 | 8:35 | 56.45 | 1 | ||||||||||
| 5mi | Blisworth Friday 5 EMGP Series race 35mi | 35:35 | 7:07 | 68.08 | 3 | 36:49 | 35:35 | ||||||||
| 6mi | Rugby 6 EMGP Series race 26mi | 43:32 | 7:15 | 67.28 | 1 | 43:32 | |||||||||
| 10km | Spring Shakespeare 10k10km | 42:23 | 6:49 | 71.65 | 10 | 50:22 | 51:14 | 46:37 | 52:52 | 45:05 | 42:23 | 1:02:32 | |||
| 8.1mi | Colworth Trail Race 88.1mi | 1:18:43 | 9:43 | 50.72 | 1 | 1:18:43 | |||||||||
| 8.5mi | The Easy Runner Sodbury Slog8.5mi | 1:29:48 | 10:34 | 46.92 | 1 | 1:29:48 | |||||||||
| 9mi | Greensand Ridge Relay Leg 39mi | 1:15:40 | 8:24 | 58.96 | 1 | 1:15:40 | |||||||||
| 9.7mi | Ridgeway Run9.7mi | 1:17:37 | 8:00 | 62.36 | 1 | 1:17:37 | |||||||||
| 10mi | Nene Valley 1010mi | 1:09:05 | 6:55 | 71.94 | 7 | 1:28:00 | 1:22:45 | 1:16:25 | 1:09:05 | ||||||
| 17km | The Original Somerset - Middle distance course17km | 1:57:11 | 11:06 | 44.98 | 1 | 1:57:11 | |||||||||
| 13.1mi | MK Winter Half Marathon13.1mi | 1:34:05 | 7:11 | 70.05 | 12 | 2:13:29 | 1:42:31 | 1:40:14 | 1:34:05 | 1:39:56 | 1:46:03 | 1:57:06 | |||
| 26.2km | MBNA Chester Metric Marathon26.2km | 2:08:47 | 7:55 | 64.57 | 1 | 2:08:47 | |||||||||
| 20mi | Oakley 2020mi | 2:39:07 | 7:57 | 64.20 | 3 | 2:48:47 | 2:39:07 | 2:54:09 | |||||||
| 26.2mi | London Marathon26.2mi | 3:35:24 | 8:13 | 63.11 | 4 | 3:54:44 | 3:36:39 | 3:35:24 | 4:27:20 |
2018 |
Date | Result | WAVA |
| Wiggle Super Series Tempest Sportive 2018 | 21 Jul | 2:25:00 | 0.00% |
| Linford Wood parkrun | 7 Jul | 24:59 | 59.63% |
| Race for Life Rugby 10k | 23 Jun | 1:02:32 | 48.83% |
| Milton Keynes parkrun | 16 Jun | 23:30 | 63.40% |
| Buckingham Triathlon | 3 Jun | 11:01 / 46:06 / 24:13 | 0.00% |
| Linford Wood parkrun | 26 May | 25:42 | 57.97% |
| London Marathon | 22 Apr | 4:27:20 | 51.19% |
| Linford Wood parkrun | 14 Apr | 22:43 | 65.58% |
| Linford Wood parkrun | 24 Mar | 24:59 | 59.63% |
| Milton Keynes Festival of Running Half Marathon | 11 Mar | 1:57:06 | 56.59% |
| Linford Wood parkrun | 24 Feb | 26:03 | 57.19% |
| Milton Keynes parkrun | 20 Jan | 23:23 | 63.71% |
| Milton Keynes parkrun | 1 Jan | 23:44 | 62.77% |
2017 |
Date | Result | WAVA |
| Durham parkrun | 23 Dec | 24:25 | 61.02% |
| Bedford Super Sprint Triathlon | 24 Sep | 10:32 / 55:08 / 21:39 | 0.00% |
| Buckingham Half Marathon | 14 May | 1:48:37 | 60.87% |
| Milton Keynes parkrun | 29 Apr | 22:58 | 64.72% |
| Milton Keynes parkrun | 15 Apr | 23:05 | 64.39% |
| Ashby 20 | 19 Mar | 2:54:09 | 58.79% |
| Linford Wood parkrun | 18 Feb | 25:13 | 58.94% |
| Watford Half Marathon | 5 Feb | 1:46:03 | 62.35% |
| Linford Wood parkrun | 1 Jan | 25:49 | 57.57% |
2016 |
Date | Result | WAVA |
| Ridgeway Run | 9 Oct | 1:17:37 | 62.36% |
| The Original Somerset - Middle distance course | 27 Aug | 1:57:11 | 44.98% |
| Milton Keynes parkrun | 6 Aug | 22:47 | 65.12% |
| Crosby parkrun | 2 Jul | 23:24 | 63.40% |
| Colworth Trail Race 8 | 25 Jun | 1:18:43 | 50.72% |
| Cross Flatts parkrun | 11 Jun | 21:57 | 67.59% |
| Bedford parkrun | 4 Jun | 22:33 | 65.79% |
| Milton Keynes parkrun | 28 May | 22:37 | 65.60% |
| London Marathon | 24 Apr | 3:35:24 | 63.11% |
| Oakley 20 | 3 Apr | 2:39:07 | 64.20% |
| Milton Keynes Festival of Running Half Marathon | 6 Mar | 1:39:56 | 66.04% |
| Tring parkrun | 1 Jan | 25:46 | 57.58% |
2015 |
Date | Result | WAVA |
| Wycombe Rye parkrun | 26 Dec | 22:37 | 65.60% |
| Milton Keynes parkrun | 28 Nov | 22:28 | 66.03% |
| Milton Keynes parkrun | 24 Oct | 22:23 | 66.28% |
| MBNA Chester Metric Marathon | 4 Oct | 2:08:47 | 64.57% |
| Milton Keynes parkrun | 12 Sep | 20:55 | 70.93% |
| The Brian Graves Tour of Milton Keynes - Track Mile | 9 Sep | 5:58 | 70.65% |
| Helmdon Hurler | 31 Aug | 30:20 | 68.84% |
| Milton Keynes parkrun | 15 Aug | 21:16 | 69.67% |
| WR10K series | 5 Jul | 43:21 | 70.05% |
| Milton Keynes parkrun | 20 Jun | 21:09 | 70.05% |
| Hackworth parkrun | 6 Jun | 21:23 | 69.29% |
| Milton Keynes parkrun | 4 Apr | 21:16 | 69.67% |
| Milton Keynes parkrun | 28 Mar | 22:32 | 65.75% |
| Spring Shakespeare 10k | 14 Mar | 42:23 | 71.65% |
| Milton Keynes parkrun | 28 Feb | 21:22 | 69.34% |
| Milton Keynes parkrun | 14 Feb | 21:26 | 69.13% |
| Milton Keynes parkrun | 31 Jan | 22:25 | 66.10% |
2014 |
Date | Result | WAVA |
| MK Winter Half Marathon | 14 Dec | 1:34:05 | 70.05% |
| Hackworth parkrun | 1 Nov | 21:36 | 68.59% |
| Abingdon Marathon | 19 Oct | 3:36:39 | 62.61% |
| Northampton Half Marathon | 14 Sep | 1:34:51 | 69.48% |
| Helmdon Hurler | 25 Aug | 29:35 | 70.50% |
| Worsley Woods parkrun | 16 Aug | 21:06 | 70.16% |
| Furzton Relay | 20 Jul | 16:47 | 70.98% |
| Buckingham Park Run #3 | 31 May | 22:29 | 65.85% |
| Milton Keynes parkrun | 29 Mar | 20:57 | 70.67% |
| Milton Keynes parkrun | 22 Feb | 22:06 | 66.99% |
2013 |
Date | Result | WAVA |
| Nene Valley 10 | 1 Dec | 1:09:05 | 71.94% |
| Milton Keynes parkrun | 9 Nov | 21:24 | 69.18% |
| Northampton parkrun | 2 Nov | 20:29 | 72.28% |
| Northampton Magic Mile | 2 Nov | 6:15 | 67.17% |
| Milton Keynes parkrun | 26 Oct | 21:15 | 69.67% |
| Milton Keynes parkrun | 19 Oct | 21:23 | 69.23% |
| Milton Keynes parkrun | 5 Oct | 21:25 | 69.13% |
| Milton Keynes parkrun | 31 Aug | 22:25 | 66.04% |
| Milton Keynes parkrun | 24 Aug | 22:58 | 64.46% |
| sedgefield parkrun | 27 Jul | 24:06 | 61.41% |
| Milton Keynes parkrun | 13 Jul | 24:20 | 60.82% |
| Milton Keynes parkrun | 6 Jul | 23:39 | 62.58% |
| Blisworth Friday 5 EMGP Series race 3 | 24 May | 35:35 | 68.08% |
| Milton Keynes parkrun | 18 May | 21:47 | 67.94% |
| Rugby 6 EMGP Series race 2 | 15 May | 43:32 | 67.28% |
| Silverstone 10K EMGP Series race 1 | 8 May | 45:05 | 67.28% |
| Milton Keynes parkrun | 20 Apr | 22:41 | 65.25% |
| Beaconsfield 5 | 1 Apr | 39:57 | 60.64% |
| Milton Keynes parkrun | 9 Mar | 23:08 | 63.98% |
| Milton Keynes parkrun | 5 Jan | 23:33 | 62.85% |
2012 |
Date | Result | WAVA |
| Milton Keynes parkrun | 24 Nov | 22:42 | 65.20% |
| The Easy Runner Sodbury Slog | 11 Nov | 1:29:48 | 46.92% |
| Milton Keynes parkrun | 20 Oct | 22:30 | 65.78% |
| Milton Keynes parkrun | 13 Oct | 23:54 | 61.92% |
| Milton Keynes parkrun | 29 Sep | 22:12 | 66.67% |
| Milton Keynes parkrun | 22 Sep | 22:39 | 65.34% |
| Milton Keynes parkrun | 15 Sep | 23:10 | 63.88% |
| Milton Keynes parkrun | 8 Sep | 22:55 | 64.58% |
| Northampton parkrun | 25 Aug | 21:45 | 68.05% |
| Milton Keynes parkrun | 18 Aug | 23:32 | 62.89% |
| Milton Keynes parkrun | 11 Aug | 23:10 | 63.88% |
| Blisworth Friday 5 Mile | 3 Aug | 36:49 | 65.80% |
| Milton Keynes parkrun | 28 Jul | 22:36 | 65.49% |
| Milton Keynes parkrun | 7 Jul | 22:32 | 65.68% |
| Greensand Ridge Relay Leg 3 | 23 Jun | 1:15:40 | 58.96% |
| Milton Keynes parkrun | 9 Jun | 22:48 | 64.91% |
| Black Park parkrun (Jubilee Special) | 5 Jun | 22:58 | 64.44% |
| Northampton parkrun | 26 May | 21:46 | 67.99% |
| HEROES RUN Brighton | 20 May | 52:52 | 57.38% |
| Brighton & Hove Parkrun | 12 May | 22:05 | 67.02% |
| Specsavers Blisworth Friday 5 Series | 11 May | 21:50 | 67.79% |
| Milton Keynes parkrun | 5 May | 25:37 | 57.77% |
| Milton Keynes Marathon | 29 Apr | 3:54:44 | 57.69% |
| Oakley 20 | 1 Apr | 2:48:47 | 60.35% |
| Milton Keynes parkrun | 17 Mar | 24:36 | 60.16% |
| Milton Keynes parkrun | 10 Mar | 23:00 | 64.35% |
| Milton Keynes Half Marathon | 4 Mar | 1:40:14 | 65.68% |
| Milton Keynes parkrun | 11 Feb | 23:38 | 62.62% |
| Milton Keynes parkrun | 4 Feb | 22:29 | 65.83% |
| bedford parkrun | 28 Jan | 21:33 | 68.68% |
| Milton Keynes parkrun | 21 Jan | 21:32 | 68.73% |
| Milton Keynes parkrun | 14 Jan | 22:12 | 66.67% |
2011 |
Date | Result | WAVA |
| Milton Keynes parkrun | 31 Dec | 22:10 | 66.77% |
| Milton Keynes parkrun | 24 Dec | 23:15 | 63.66% |
| Milton Keynes parkrun | 17 Dec | 22:19 | 66.32% |
| Milton Keynes parkrun | 10 Dec | 23:16 | 63.61% |
| Milton Keynes parkrun | 3 Dec | 23:31 | 62.93% |
| Milton Keynes parkrun | 19 Nov | 21:33 | 68.68% |
| Milton Keynes parkrun | 12 Nov | 22:12 | 66.67% |
| Great South Run | 30 Oct | 1:16:25 | 65.02% |
| Run for Nothing | 26 Oct | 21:57 | 67.43% |
| Milton Keynes parkrun | 15 Oct | 23:03 | 64.21% |
| Great Eastern Run | 9 Oct | 1:42:31 | 64.22% |
| Swineshead 10 mile | 11 Sep | 1:20:27 | 61.76% |
| Dorney Dash | 30 Jul | 46:37 | 65.07% |
| Flitwick 10K | 10 Apr | 48:14 | 62.89% |
| Milton Keynes parkrun | 22 Jan | 22:01 | 67.22% |
2010 |
Date | Result | WAVA |
| Great South Run | 24 Oct | 1:22:45 | 60.04% |
| Whipsnade Zoo 10k | 6 Jun | 51:41 | 58.69% |
| Lions Club of Winslow 10k | 21 Feb | 51:14 | 59.21% |
2009 |
Date | Result | WAVA |
| Andy Reading Memorial 10k | 13 Dec | 50:22 | 60.23% |
| Great South Run | 25 Oct | 1:28:00 | 56.46% |
| St Albans Half Marathon | 14 Jun | 2:13:29 | 49.32% |
2008 |
Date | Result | WAVA |
| Great South Run | 26 Oct | 1:26:28 | 57.46% |
| Great North Run | 5 Oct | 2:00:01 | 54.85% |
| NSPCC Milton Keynes Half Marathon | 20 Jul | 1:59:52 | 54.92% |
| Blenheim 7k | 27 Apr | 37:20 | 56.45% |
| Nike Milton Keynes Half Marathon | 2 Mar | 1:55:02 | 57.23% |
2007 |
Date | Result | WAVA |
| Great South Run | 28 Oct | 1:30:24 | 54.96% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 110 | 104 | 129 | 83 | 56 | 57 | 49 | 3 | 17 | 0 | 0 | 0 | 609 |
| 2018 | 16 | 22 | 32 | 13 | 33 | 70 | 112 | 17 | 0 | 0 | 0 | 0 | 316 |
| 2018 | 0 | 0 | 0 | 0.3 | 3.5 | 0.3 | 0.5 | 1.8 | 0.7 | 0 | 0 | 0 | 7 |
| 2017 | 120 | 99 | 122 | 64 | 80 | 53 | 90 | 39 | 62 | 79 | 93 | 78 | 978 |
| 2017 | 12 | 0 | 0 | 41 | 35 | 11 | 9 | 53 | 38 | 38 | 0 | 10 | 247 |
| 2017 | 0 | 1 | 0 | 0 | 0 | 0 | 0.5 | 1.2 | 1.5 | 0 | 0 | 0.5 | 4.6 |
| 2016 | 122 | 120 | 134 | 100 | 68 | 72 | 83 | 88 | 66 | 77 | 50 | 62 | 1042 |
| 2016 | 0 | 17 | 6 | 16 | 11 | 7 | 63 | 46 | 0 | 11 | 17 | 9 | 202 |
| 2016 | 1 | 1.1 | 1.7 | 0.5 | 0.3 | 1.4 | 0.5 | 0.7 | 0.5 | 0.8 | 0 | 0 | 8.4 |
| 2015 | 61 | 63 | 69 | 51 | 66 | 90 | 79 | 81 | 74 | 80 | 57 | 78 | 851 |
| 2015 | 25 | 11 | 17 | 3 | 5 | 0 | 18 | 11 | 19 | 53 | 17 | 0 | 178 |
| 2015 | 0 | 0.7 | 0 | 0.2 | 1.1 | 2 | 2 | 0.8 | 0.7 | 0.8 | 1 | 0 | 9.3 |
| 2014 | 22 | 63 | 90 | 51 | 13 | 45 | 70 | 119 | 108 | 98 | 83 | 67 | 829 |
| 2014 | 104 | 31 | 32 | 58 | 50 | 83 | 46 | 25 | 26 | 24 | 5 | 22 | 507 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
| 2013 | 95 | 114 | 121 | 97 | 82 | 65 | 62 | 76 | 57 | 84 | 76 | 50 | 981 |
| 2013 | 6 | 4 | 0 | 7 | 0 | 11 | 13 | 33 | 42 | 17 | 25 | 0 | 159 |
| 2013 | 0.3 | 0.3 | 0 | 0 | 0 | 0.4 | 2.1 | 0.6 | 0.4 | 0.9 | 0.3 | 0.3 | 5.6 |
| 2012 | 121 | 104 | 124 | 122 | 50 | 72 | 82 | 72 | 70 | 69 | 75 | 61 | 1023 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
| 2011 | 0 | 0 | 0 | 54 | 77 | 74 | 79 | 100 | 110 | 81 | 100 | 77 | 752 |
|
Mon 27th Aug
Aug 27
|
Tue 28th Aug
Aug 28
|
Wed 29th Aug
Aug 29
|
Thu 30th Aug
Aug 30
|
Fri 31st Aug
Aug 31
|
Sat 1st Sep
Sep 1
|
Sun 2nd Sep
Sep 2
|
|
-
|
1mi,
Swimming - Pool
0mi,
30:00
Cross-Training - Physiotherapy |
0mi,
55:00
Cross-Training - Body Balance
0mi,
21:00
Cross-Training - Elliptical |
0mi,
35:00
Cross-Training - Strengthening
0.8mi,
7:30
Running - Treadmill
0mi,
22:00
Cross-Training - Elliptical |
0mi,
20:00
Cross-Training - Physiotherapy |
-
|
1mi,
9:00
Running - Treadmill
0mi,
22:00
Cross-Training - Elliptical
0mi,
1:00:00
Cross-Training - Body Pump |
|
Mon 3rd Sep
Sep 3
|
Tue 4th Sep
Sep 4
|
Wed 5th Sep
Sep 5
|
Thu 6th Sep
Sep 6
|
Fri 7th Sep
Sep 7
|
Sat 8th Sep
Sep 8
|
Sun 9th Sep
Sep 9
|
|
1.1mi,
8:51
Running - General |
0mi,
25:00
Cross-Training - Physiotherapy
0mi,
40:00
Cross-Training - Elliptical |
0mi,
1:00:00
Cross-Training - Body Balance |
0.7mi,
Swimming - Pool |
-
|
-
|
1.7mi,
18:25
Running - Treadmill
1mi,
Cross-Training - Body Pump
1.6mi,
15:00
Running - General |
|
Mon 10th Sep
Sep 10
|
Tue 11th Sep
Sep 11
|
Wed 12th Sep
Sep 12
|
Thu 13th Sep
Sep 13
|
Fri 14th Sep
Sep 14
|
Sat 15th Sep
Sep 15
|
Sun 16th Sep
Sep 16
|
|
-
|
1.9mi,
16:00
Running - Treadmill
0mi,
38:00:00
Cross-Training - Elliptical |
0mi,
1:00:00
Cross-Training - Body Balance
0.6mi,
8:30
Running - General |
0mi,
1:00:00
Cross-Training - Sports Massage |
3.1mi,
24:18
Running - General |
-
|
0mi,
1:00:00
Cross-Training - Body Balance
0.6mi,
5:20
Running - Treadmill |
|
Mon 17th Sep
Sep 17
|
Tue 18th Sep
Sep 18
|
Wed 19th Sep
Sep 19
|
Thu 20th Sep
Sep 20
|
Fri 21st Sep
Sep 21
|
Sat 22nd Sep
Sep 22
|
Sun 23rd Sep
Sep 23
|
|
0mi,
15:00
Cross-Training - Elliptical
0mi,
20:00
Cross-Training - Stretching
2mi,
15:22
Running - General |
0mi,
25:00
Cross-Training - Physiotherapy
0mi,
25:00
Cross-Training - Strengthening
0mi,
15:00
Cross-Training - Step Machine |
3.2mi,
26:50
Running - General |
0mi,
1:00
Cross-Training - Yoga |
0mi,
1:00:00
Cross-Training - Body Pump |
-
|
-
|