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Clarkyrunsinmud
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Grand Tour of Skiddaw	Jan 2018

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Dist	Races	PB	WB	2009	2010	2017	2018
5km	1	22:08 7:07/mi	72.90				22:08 72.90
10km	1	45:03 7:15/mi	68.55	45:03 68.55
32mi	1	5:56:38 11:09/mi	48.52		5:56:38 48.52
44mi	1	10:56:49 14:56/mi	43.61			10:56:49 43.61

2018		Result	WAVA	Distance
13 Jan	Heslington (York) parkrun PB	22:08	72.90	5km
2017		Result	WAVA	Distance
2 Sep	Grand Tour of Skiddaw PB	10:56:49	43.61	44mi
2010		Result	WAVA	Distance
3 May	Tadcaster Triathlon	/ /	0.00	0.5km/14km/7km
13 Mar	Haworth Hobble/Wuthering Hike PB	5:56:38	48.52	32mi
27 Feb	Noon Stone Fell Race	1:52:00	40.97	9mi
2009		Result	WAVA	Distance
23 Aug	Escrick 10k PB	45:03	68.55	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	5.2	2.4	6.3	7	0	0	0	0	0	0	0	0	20.9
2019	171	126	136	151	7	0	0	0	0	0	0	0	592
2019	0	99	0	89	0	0	0	0	0	0	0	0	189
2018	6.5	1.9	2.2	7.2	11.3	10.7	15.7	4.5	7	10.4	9.9	9.5	96.6
2018	135	124	137	97	116	120	48	63	48	85	157	111	1240
2018	0	0	0	170	150	75	130	28	123	95	99	49	919
2017	0	0	0	0	0	0	0	0	0	0	0	1.4	1.4
2017	0	0	0	0	0	0	0	0	0	0	0	81	81
2010	0	0	0	26	0	0	0	0	0	0	0	0	26
2010	0	1.1	0.6	3.8	4.6	6.7	0	0	0	0	0	0	16.8
2010	53	64	210	127	148	108	0	0	0	0	0	0	709
2010	0	30	30	50	53	43	0	0	0	0	0	0	205
2009	46	0	0	0	0	0	0	0	0	0	0	0	46
2008	0	0	0	0	0	0	0	18	0	0	0	0	18
2008	0	0	0	0	0	0	0	70	0	0	0	0	70

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