princesszee FS
Follow
-
Races
168 -
Miles
3475 -
Miles
674 -
WAVA
56.09% -
Mile
7:42 -
5k
26:30 -
5M
51:14 -
10k
59:00 -
10M
1:54:00 -
Half
2:20:06 -
Mara
6:21:50
About Me
I had a couple of years off running, now my legs are rested I'm going to attempt to train for a marathon.
London Marathon 2018 is the ultimate goal, with a few races before then collecting all the medals I can.
I'm not the fastest but I will always give it my very best shot and always aim to finishing a race smiling. Because once the race is finished, I get to wear a medal and eat cake, what's not to love
London Marathon 2018 is the ultimate goal, with a few races before then collecting all the medals I can.
I'm not the fastest but I will always give it my very best shot and always aim to finishing a race smiling. Because once the race is finished, I get to wear a medal and eat cake, what's not to love
Current Status
I run because I like cake 💁🏽
Planned Races
| 21 Jul 18 | Musselburgh Festival 10k |
| 30 Sep 18 | Great Scottish Run Half Marathon |
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Self-Transcendence Meadows 3 X 1 Mile Relay1mi | 7:42 | 7:42 | 54.46 | 2 | 7:42 | 8:05 | ||||||||
| 5km | Edinburgh parkrun5km | 26:30 | 8:32 | 56.09 | 116 | 29:58 | 29:40 | 27:40 | 28:00 | 29:06 | 29:50 | 30:59 | 28:10 | 29:10 | 26:30 |
| 5km | Edinburgh parkrun5km | 26:30 | 8:32 | 56.09 | 116 | 29:58 | 29:40 | 27:40 | 28:00 | 29:06 | 29:50 | 30:59 | 28:10 | 29:10 | 26:30 |
| 4.5mi | Black Rock '5' Race4.5mi | 54:04 | 12:01 | 40.34 | 1 | 54:04 | |||||||||
| 5mi | Great Edinburgh Run5mi | 51:14 | 10:15 | 47.40 | 1 | 51:14 | |||||||||
| 10km | Paisley 10K10km | 59:00 | 9:30 | 51.41 | 32 | 1:06:59 | 1:04:26 | 1:03:03 | 59:00 | 1:05:00 | 1:03:09 | 59:15 | 59:01 | ||
| 13.1km | Kilomathon Scotland13.1km | 1:28:58 | 10:56 | 44.99 | 1 | 1:28:58 | |||||||||
| 10mi | Great Edinburgh Run10mi | 1:54:00 | 11:24 | 43.58 | 1 | 1:54:00 | |||||||||
| 13.1mi | Inverness Half Marathon13.1mi | 2:20:06 | 10:42 | 47.19 | 10 | 2:26:00 | 2:25:33 | 2:23:00 | 2:46:00 | 2:20:22 | 2:20:06 | ||||
| 26.2mi | London Marathon26.2mi | 6:21:50 | 14:34 | 35.70 | 1 | 6:21:50 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 103 | 113 | 101 | 103 | 100 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 575 |
| 2017 | 0 | 0 | 0 | 3 | 36 | 39 | 82 | 50 | 76 | 58 | 45 | 45 | 434 |
| 2015 | 5 | 11 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
| 2015 | 17 | 16 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
| 2014 | 31 | 37 | 40 | 20 | 37 | 22 | 10 | 12 | 20 | 11 | 17 | 86 | 342 |
| 2014 | 47 | 8 | 29 | 2 | 3 | 4 | 30 | 23 | 16 | 0 | 8 | 0 | 171 |
| 2013 | 80 | 23 | 56 | 53 | 28 | 57 | 35 | 48 | 52 | 27 | 21 | 33 | 512 |
| 2013 | 2 | 0 | 12 | 7 | 0 | 3 | 9 | 16 | 6 | 10 | 2 | 0 | 68 |
| 2012 | 41 | 40 | 50 | 52 | 44 | 48 | 56 | 47 | 43 | 36 | 23 | 31 | 511 |
| 2012 | 0 | 13 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
| 2011 | 51 | 61 | 60 | 29 | 39 | 43 | 33 | 26 | 28 | 21 | 8 | 6 | 403 |
| 2011 | 0 | 12 | 6 | 0 | 0 | 0 | 12 | 46 | 58 | 14 | 0 | 0 | 149 |
| 2010 | 52 | 38 | 33 | 44 | 40 | 28 | 36 | 27 | 23 | 11 | 0 | 0 | 331 |
| 2010 | 43 | 18 | 19 | 2 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 100 |
| 2009 | 51 | 38 | 23 | 55 | 38 | 37 | 32 | 11 | 0 | 12 | 28 | 21 | 345 |
| 2009 | 67 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 12 | 0 | 17 | 122 |
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Sun 27th May
May 27
|
Mon 28th May
May 28
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Tue 29th May
May 29
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Wed 30th May
May 30
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Thu 31st May
May 31
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Fri 1st Jun
Jun 1
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Sat 2nd Jun
Jun 2
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|
13.2m,
2:23:36 Running - General
Split Summary
=== 1) 1m - 10:10(10:10/m) 135/151bpm 103cal 5.9/6.35mph 2) 1m - 10:01(10:01/m) 146/165bpm 109cal 5.99/6.35mph 3) 1m - 10:06(10:06/m) 156/164bpm 120cal 5.94/6.14mph 4) 1m - 11:56(11:56/m) 145/161bpm 113cal 5.03/6.32mph 5) 1m - 10:44(10:44/m) 146/156bpm 109cal 5.59/5.8mph 6) 1m - 10:57(10:57/m) 150/156bpm 116cal 5.48/5.93mph 7) 1m - 10:54(10:54/m) 154/162bpm 121cal 5.5/6.18mph 8) 1m - 11:11(11:11/m) 150/159bpm 112cal 5.37/5.91mph 9) 1m - 11:16(11:16/m) 149/159bpm 101cal 5.33/6.14mph 10) 1m - 11:44(11:44/m) 146/158bpm 97cal 5.12/6.37mph 11) 1m - 10:44(10:44/m) 155/171bpm 111cal 5.59/6.32mph 12) 1m - 11:19(11:19/m) 152/163bpm 104cal 5.31/6.28mph 13) 1m - 10:38(10:38/m) 157/164bpm 113cal 5.64/6.37mph 14) 0.22m - 1:58(8:47/m) 168/186bpm 24cal 6.83/7.03mph  Add a comment |
4.6m,
54:33 Running - General
Split Summary
=== 1) 1m - 11:09(11:09/m) 134/145bpm 113cal 5.38/6.16mph 2) 1m - 11:43(11:43/m) 138/157bpm 116cal 5.12/5.99mph 3) 1m - 12:38(12:38/m) 137/152bpm 119cal 4.75/5.85mph 4) 1m - 12:06(12:06/m) 136/150bpm 106cal 4.96/6.12mph 5) 0.61m - 6:57(11:27/m) 144/153bpm 71cal 5.24/6.22mph Add a comment |
2.3m,
26:36 Running - General
Split Summary
=== 1) 1m - 10:26(10:26/m) 136/142bpm 108cal 5.75/6.93mph 2) 1m - 11:59(11:59/m) 142/147bpm 130cal 5.01/6.43mph 3) 0.32m - 4:11(13:03/m) 142/148bpm 43cal 4.6/5.72mph Add a comment
2.1m,
27:20Running - General
Split Summary
=== 1) 1m - 12:47(12:47/m) 135/142bpm 129cal 4.69/7.72mph 2) 1m - 13:20(13:20/m) 131/141bpm 110cal 4.5/6.76mph 3) 0.1m - 1:13(11:41/m) 131/140bpm 10cal 5.14/6.28mph Add a comment |
3.4m,
40:59 Running - General
Split Summary
=== 1) 1m - 10:34(10:34/m) 141/158bpm 114cal 5.68/6.64mph 2) 1m - 12:08(12:08/m) 132/152bpm 106cal 4.94/6.7mph 3) 1m - 13:25(13:25/m) 125/152bpm 91cal 4.47/6.43mph 4) 0.41m - 4:53(11:47/m) 138/151bpm 46cal 5.09/6.57mph Add a comment |
0.5m,
5:23 Running - General
Split Summary
=== 1) 0.53m - 5:23(10:12/m) 144/164bpm 59cal 5.89/6.91mph Add a comment
0.2m,
2:07Running - General
Split Summary
=== 1) 0.24m - 2:07(8:54/m) 142/158bpm 22cal 6.74/7.91mph Add a comment
3.5m,
36:42Running - General
Split Summary
=== 1) 0.26m - 1:51(7:13/m) 145/165bpm 19cal 8.31/8.39mph 2) 0.02m - 1:06(1:06:45/m) 149/158bpm 13cal 0.9/8.33mph 3) 0.38m - 2:54(7:36/m) 160/171bpm 36cal 7.9/8.22mph 4) 0.14m - 2:22(17:35/m) 144/168bpm 26cal 3.41/8.25mph 5) 0.52m - 4:00(7:40/m) 161/173bpm 49cal 7.83/8.33mph 6) 0.05m - 2:22(46:01/m) 149/173bpm 26cal 1.3/8.29mph 7) 0.65m - 5:11(8:01/m) 164/173bpm 65cal 7.48/8.1mph 8) 0.17m - 3:24(20:20/m) 137/177bpm 27cal 2.95/8.08mph 9) 0.52m - 4:08(7:59/m) 158/169bpm 47cal 7.52/8.1mph 10) 0.05m - 1:52(40:48/m) 158/168bpm 22cal 1.47/8.1mph 11) 0.39m - 3:07(8:00/m) 161/173bpm 38cal 7.49/7.99mph 12) 0.12m - 2:12(18:00/m) 141/167bpm 18cal 3.33/7.99mph 13) 0.26m - 1:52(7:08/m) 155/169bpm 18cal 8.41/8.72mph 14) 0.02m - 21(15:58/m) 166/167bpm 4cal 3.76/8.64mph Add a comment |
-
|
0.6m,
5:18 Running - General
Split Summary
=== 1) 0.61m - 5:18(8:46/m) 149/174bpm 61cal 6.85/7.78mph Add a comment
3m,
30:32Running - General
Split Summary
=== 1) 1m - 9:44(9:44/m) 158/179bpm 121cal 6.16/7.18mph 2) 1m - 9:48(9:48/m) 169/180bpm 131cal 6.12/7.26mph 3) 1m - 10:45(10:45/m) 161/177bpm 136cal 5.59/7.53mph 4) 0.04m - 15(7:09/m) 171/174bpm 3cal 8.39/7.53mph Add a comment |
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Sun 3rd Jun
Jun 3
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Mon 4th Jun
Jun 4
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Tue 5th Jun
Jun 5
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Wed 6th Jun
Jun 6
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Thu 7th Jun
Jun 7
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Fri 8th Jun
Jun 8
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Sat 9th Jun
Jun 9
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|
4m,
39:24 Running - General
Split Summary
=== 1) 1m - 9:59(9:59/m) 138/151bpm 107cal 6.01/6.41mph 2) 1m - 9:55(9:55/m) 150/154bpm 116cal 6.05/6.26mph 3) 1m - 9:18(9:18/m) 155/161bpm 111cal 6.45/6.57mph 4) 1m - 9:59(9:59/m) 153/169bpm 116cal 6.01/7.2mph 5) 0.02m - 13(11:55/m) 161/161bpm 2cal 5.03/6.89mph Add a comment |
1.1m,
10:12 Running - General
Split Summary
=== 1) 1m - 9:19(9:19/m) 144/158bpm 106cal 6.44/7.22mph 2) 0.1m - 53(8:50/m) 155/158bpm 10cal 6.79/7.08mph Add a comment
1.3m,
17:50Running - General
Split Summary
=== 1) 1m - 13:07(13:07/m) 126/135bpm 122cal 4.57/5.01mph 2) 0.28m - 4:42(16:58/m) 116/138bpm 32cal 3.53/4.74mph Add a comment
0.2m,
3:03Running - General
Split Summary
=== 1) 0.24m - 3:03(12:42/m) 118/130bpm 25cal 4.72/5.11mph Add a comment |
-
|
3m,
32:13 Running - General
Split Summary
=== 1) 1m - 11:06(11:06/m) 143/156bpm 127cal 5.41/5.95mph 2) 1m - 10:54(10:54/m) 145/158bpm 123cal 5.5/7.03mph 3) 1m - 10:04(10:04/m) 156/169bpm 122cal 5.96/7.51mph 4) 0.02m - 9(8:22/m) 167/167bpm 2cal 7.16/6.74mph Add a comment |
0.8m,
7:21 Running - General
Split Summary
=== 1) 0.81m - 7:21(9:07/m) 147/163bpm 86cal 6.58/7.2mph Add a comment
3.2m,
33:38Running - General
Split Summary
=== 1) 0.41m - 2:51(7:00/m) 144/157bpm 32cal 8.58/8.91mph 2) 0.13m - 2:27(19:14/m) 132/152bpm 24cal 3.12/8.87mph 3) 0.41m - 2:50(6:57/m) 146/162bpm 32cal 8.64/8.81mph 4) 0.13m - 2:37(20:47/m) 134/153bpm 25cal 2.89/8.81mph 5) 0.4m - 2:56(7:18/m) 149/159bpm 33cal 8.23/8.58mph 6) 0.12m - 2:12(17:55/m) 136/153bpm 21cal 3.35/8.56mph 7) 0.4m - 2:56(7:14/m) 149/157bpm 32cal 8.29/8.56mph 8) 0.13m - 2:31(19:37/m) 139/159bpm 25cal 3.06/8.56mph 9) 0.4m - 3:00(7:31/m) 155/169bpm 34cal 7.98/8.27mph 10) 0.17m - 4:37(26:29/m) 132/168bpm 35cal 2.27/8.16mph 11) 0.41m - 2:53(7:03/m) 155/169bpm 33cal 8.5/8.72mph 12) 0.1m - 1:50(18:53/m) 150/164bpm 21cal 3.18/8.72mph Add a comment |
2.4m,
30:12 Running - General
Split Summary
=== 1) 1m - 11:57(11:57/m) 133/160bpm 124cal 5.02/6.01mph 2) 1m - 12:27(12:27/m) 130/154bpm 111cal 4.82/6.8mph 3) 0.4m - 5:47(14:33/m) 118/136bpm 33cal 4.12/6.07mph Add a comment |
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Sun 10th Jun
Jun 10
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Mon 11th Jun
Jun 11
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Tue 12th Jun
Jun 12
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Wed 13th Jun
Jun 13
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Thu 14th Jun
Jun 14
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Fri 15th Jun
Jun 15
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Sat 16th Jun
Jun 16
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-
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-
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2m,
20:21 Running - General
Split Summary
=== 1) 1m - 10:25(10:25/m) 147/165bpm 121cal 5.76/6.53mph 2) 1m - 9:46(9:46/m) 164/170bpm 128cal 6.14/7.06mph 3) 0.02m - 10(8:40/m) 168/169bpm 2cal 6.93/6.43mph Add a comment
2m,
21:21Running - General
Split Summary
=== 1) 1m - 10:48(10:48/m) 152/161bpm 131cal 5.56/6.1mph 2) 1m - 10:25(10:25/m) 160/170bpm 132cal 5.76/6.53mph 3) 0.02m - 9(8:45/m) 166/167bpm 2cal 6.86/6.45mph Add a comment |
-
|
1.1m,
9:39 Running - General
Split Summary
=== 1) 1m - 9:03(9:03/m) 137/164bpm 95cal 6.63/8.06mph 2) 0.08m - 37(7:31/m) 164/167bpm 7cal 7.98/8.25mph Add a comment
3m,
28:54Running - General
Split Summary
=== 1) 0.14m - 52(6:23/m) 153/162bpm 9cal 9.41/10.31mph 2) 0.14m - 1:16(9:05/m) 162/171bpm 16cal 6.6/9.06mph 3) 0.13m - 52(6:34/m) 167/170bpm 11cal 9.14/8.89mph 4) 0.14m - 1:27(10:19/m) 164/170bpm 18cal 5.82/9mph 5) 0.13m - 52(6:32/m) 163/167bpm 11cal 9.17/8.47mph 6) 0.14m - 1:28(10:24/m) 169/179bpm 19cal 5.76/7.01mph 7) 0.13m - 54(7:00/m) 167/171bpm 11cal 8.57/8.1mph 8) 0.14m - 1:39(11:47/m) 162/175bpm 21cal 5.09/7.45mph 9) 0.13m - 53(6:51/m) 163/172bpm 11cal 8.76/8.12mph 10) 0.08m - 58(11:53/m) 165/172bpm 12cal 5.05/7.89mph 11) 0.06m - 2:01(35:26/m) 131/166bpm 16cal 1.69/5.99mph 12) 0.13m - 56(7:12/m) 143/165bpm 8cal 8.33/8.5mph 13) 0.14m - 1:47(12:53/m) 151/164bpm 21cal 4.66/8.52mph 14) 0.13m - 50(6:13/m) 147/158bpm 9cal 9.66/7.7mph 15) 0.14m - 1:40(12:03/m) 154/160bpm 20cal 4.98/8.04mph 16) 0.13m - 51(6:35/m) 153/168bpm 10cal 9.12/8.29mph 17) 0.14m - 1:50(13:26/m) 146/162bpm 19cal 4.47/8.27mph 18) 0.13m - 55(7:10/m) 155/163bpm 10cal 8.37/9mph 19) 0.14m - 1:46(12:22/m) 153/161bpm 21cal 4.85/9.27mph 20) 0.13m - 54(6:49/m) 156/170bpm 10cal 8.81/8.33mph 21) 0.14m - 1:41(12:22/m) 158/165bpm 21cal 4.85/7.81mph 22) 0.14m - 49(5:56/m) 159/167bpm 10cal 10.1/9.52mph 23) 0.17m - 1:42(10:00/m) 159/165bpm 21cal 6/10.16mph Add a comment
0m,
1Running - General
Split Summary
=== 1) 0.01m - 1(1:32/m) 84/84bpm 39.01/5.8mph Add a comment
0m,
11Running - General
Split Summary
=== 1) 0m - 3(/m) 100/101bpm 2) 0m - 8(3:37:06/m) 102/102bpm 0.28/2.04mph Add a comment |
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|
3.6m,
40:20 Running - General
Split Summary
=== 1) 1m - 9:53(9:53/m) 145/156bpm 114cal 6.07/7.1mph 2) 1m - 11:29(11:29/m) 143/152bpm 127cal 5.22/6.55mph 3) 1m - 11:45(11:45/m) 146/163bpm 131cal 5.11/6.53mph 4) 0.64m - 7:12(11:18/m) 145/155bpm 77cal 5.31/6.66mph Add a comment |
|
Sun 17th Jun
Jun 17
|
Mon 18th Jun
Jun 18
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Tue 19th Jun
Jun 19
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Wed 20th Jun
Jun 20
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Thu 21st Jun
Jun 21
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Fri 22nd Jun
Jun 22
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Sat 23rd Jun
Jun 23
|
|
0.9m,
17:46 Running - General
Split Summary
=== 1) 0.88m - 17:46(20:10/m) 92/127bpm 78cal 2.98/3.74mph Add a comment
3.1m,
1:03:55Running - General
Split Summary
=== 1) 1m - 19:57(19:57/m) 88/113bpm 78cal 3.01/4.36mph 2) 1m - 22:26(22:26/m) 106/157bpm 125cal 2.68/3.74mph 3) 1m - 20:35(20:35/m) 92/102bpm 69cal 2.91/4.42mph 4) 0.05m - 57(19:30/m) 94/95bpm 3cal 3.08/3.84mph Add a comment
2.3m,
45:21Running - General
Split Summary
=== 1) 1m - 20:33(20:33/m) 91/112bpm 86cal 2.92/4.76mph 2) 1m - 18:46(18:46/m) 90/124bpm 72cal 3.2/4.42mph 3) 0.34m - 6:02(17:33/m) 89/104bpm 20cal 3.42/3.99mph Add a comment |
3m,
30:21 Running - General
Split Summary
=== 1) 1m - 10:42(10:42/m) 137/150bpm 115cal 5.61/6.16mph 2) 1m - 9:40(9:40/m) 150/158bpm 115cal 6.21/6.7mph 3) 1m - 9:45(9:45/m) 156/165bpm 120cal 6.16/6.66mph 4) 0.03m - 14(8:59/m) 156/157bpm 2cal 6.68/6.72mph Add a comment |
4.1m,
39:01 Running - General
Split Summary
=== 1) 1m - 9:33(9:33/m) 139/152bpm 105cal 6.29/6.49mph 2) 1m - 9:29(9:29/m) 157/166bpm 118cal 6.33/6.62mph 3) 1m - 9:21(9:21/m) 162/177bpm 120cal 6.42/6.7mph 4) 1m - 9:37(9:37/m) 165/179bpm 126cal 6.24/6.74mph 5) 0.11m - 1:01(9:20/m) 170/172bpm 13cal 6.42/6.43mph Add a comment
3m,
39:52Running - General
Split Summary
=== 1) 1m - 13:21(13:21/m) 126/165bpm 125cal 4.49/6.03mph 2) 1m - 13:47(13:47/m) 122/149bpm 103cal 4.35/6.41mph 3) 0.95m - 12:43(13:25/m) 136/155bpm 125cal 4.47/6.39mph Add a comment |
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|
1.1m,
11:20 Running - General
Split Summary
=== 1) 1m - 10:34(10:34/m) 137/150bpm 113cal 5.68/8.75mph 2) 0.1m - 46(7:29/m) 144/149bpm 8cal 8.03/8.97mph Add a comment
2.5m,
30:03Running - General
Split Summary
=== 1) 0.26m - 1:50(6:57/m) 145/164bpm 20cal 8.64/9.25mph 2) 0.01m - 50(1:43:39/m) 146/155bpm 9cal 0.58/1.48mph 3) 0.25m - 1:45(6:54/m) 147/156bpm 20cal 8.69/9.18mph 4) 0.02m - 1:02(1:01:39/m) 151/163bpm 12cal 0.97/8.79mph 5) 0.26m - 1:52(7:14/m) 156/168bpm 23cal 8.29/8.75mph 6) 0.02m - 1:14(1:10:07/m) 155/166bpm 15cal 0.86/8.39mph 7) 0.26m - 1:56(7:22/m) 159/171bpm 24cal 8.15/8.68mph 8) 0.02m - 1:16(1:04:06/m) 155/171bpm 15cal 0.94/8.5mph 9) 0.26m - 1:53(7:15/m) 157/172bpm 22cal 8.28/8.81mph 10) 0.02m - 1:13(1:10:55/m) 158/172bpm 15cal 0.85/8.52mph 11) 0.26m - 1:56(7:33/m) 156/171bpm 22cal 7.95/8.39mph 12) 0.02m - 1:13(52:54/m) 159/170bpm 15cal 1.13/8.1mph 13) 0.26m - 1:57(7:32/m) 163/173bpm 25cal 7.97/8.56mph 14) 0.02m - 1:35(1:14:09/m) 146/170bpm 16cal 0.81/8.37mph 15) 0.26m - 1:57(7:24/m) 158/172bpm 21cal 8.11/8.85mph 16) 0.04m - 3:57(1:37:19/m) 127/169bpm 22cal 0.62/8.1mph 17) 0.27m - 1:51(6:55/m) 155/167bpm 20cal 8.68/9.41mph 18) 0.02m - 44(42:08/m) 162/165bpm 9cal 1.42/8.85mph Add a comment
0.3m,
2:35Running - General
Split Summary
=== 1) 0.25m - 2:35(10:12/m) 145/158bpm 29cal 5.88/6.07mph Add a comment |
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|
0.6m,
5:44 Running - General
Split Summary
=== 1) 0.61m - 5:44(9:20/m) 143/166bpm 65cal 6.43/8.31mph Add a comment
3m,
28:24Running - General
Split Summary
=== 1) 1m - 9:32(9:32/m) 156/179bpm 120cal 6.3/6.8mph 2) 1m - 9:36(9:36/m) 170/180bpm 132cal 6.25/6.99mph 3) 1m - 9:08(9:08/m) 172/181bpm 129cal 6.57/7.41mph 4) 0.02m - 9(6:28/m) 171/172bpm 2cal 9.28/7.41mph Add a comment |