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STATUS .
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Races
242 -
Miles
5843 -
Miles
2 -
Miles
759 -
Miles
94 -
WAVA
55.73% -
Mile
7:42 -
5k
26:30 -
5M
51:14 -
10k
57:45 -
10M
1:53:00 -
Half
2:17:31 -
Mara
5:45:00
About Me | |
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Running is my medicine just now.
Mr Z is running EMF for held in our hearts, a baby loss charity who are supporting us after the loss of our daughter Lily. justgiving.com Show More...
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Recent Blogs | |
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*Sensitive post* TW Baby Loss | Apr 2022 |
Glasgow Half Marathon 2017 *PB for me* | Oct 2017 |
EMF 10k 27th May 2017 | May 2017 |
Strathaven 10k | Nov 2014 |
Great Scottish Run, race 27 | Oct 2014 |
My parkrun |
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No parkrun selected |
Buddies (10) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
14 May | Edinburgh parkrun SB | 36:16 | 41.16 | 5km |
7 May | Drumpellier Country parkrun | 37:14 | 40.09 | 5km |
30 Apr | Livingston parkrun | 39:21 | 37.93 | 5km |
23 Apr | Linwood parkrun | 0.00 | 5km | |
16 Apr | University of Stirling parkrun | 43:40 | 34.18 | 5km |
26 Mar | Strathclyde parkrun | 42:54 | 34.79 | 5km |
2020 | Result | WAVA | Distance | |
14 Mar | Springburn parkrun, Glasgow | 0.00 | 5km | |
8 Mar | Inverness 5k | 32:38 | 45.44 | 5km |
29 Feb | Springburn parkrun, Glasgow | 39:03 | 37.98 | 5km |
22 Feb | Livingston parkrun | 35:19 | 41.99 | 5km |
8 Feb | Springburn parkrun, Glasgow SB | 32:32 | 45.58 | 5km |
1 Feb | Hay Lodge parkrun | 33:36 | 44.14 | 5km |
25 Jan | Livingston parkrun | 35:23 | 41.91 | 5km |
18 Jan | Levengrove parkrun | 34:51 | 42.55 | 5km |
11 Jan | Victoria parkrun, Glasgow | 35:10 | 42.17 | 5km |
1 Jan | Livingston parkrun | 34:57 | 42.43 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Livingston parkrun | 38:44 | 38.29 | 5km |
21 Dec | Livingston parkrun | 38:01 | 39.01 | 5km |
14 Dec | Strathclyde parkrun | 48:40 | 30.47 | 5km |
30 Nov | Livingston parkrun | 36:09 | 41.02 | 5km |
9 Nov | Centennial parkrun | 35:34 | 41.70 | 5km |
2 Nov | Centennial parkrun | 39:39 | 37.40 | 5km |
19 Oct | Lochend Woods parkrun | 33:07 | 44.78 | 5km |
13 Oct | Aviemore 10K SB | 58:22 | 51.65 | 10km |
29 Sep | Great Scottish Run 10K | 1:02:29 | 48.25 | 10km |
28 Sep | Livingston parkrun | 36:32 | 40.59 | 5km |
21 Sep | Livingston parkrun | 29:26 | 50.38 | 5km |
15 Sep | Cumbernauld 10k | 1:02:02 | 48.60 | 10km |
14 Sep | Livingston parkrun | 35:12 | 42.13 | 5km |
8 Sep | Around Cumbrae 10m Road Race PB | 1:53:00 | 43.85 | 10mi |
7 Sep | Drumpellier Country parkrun | 0.00 | 5km | |
18 Aug | West Lothian Run 7K PB | 44:01 | 47.48 | 7km |
24 Jul | Self Transcendence Meadows 3 x 1 mile relay | 0.00 | 1mi | |
20 Jul | Musselburgh Festival 10K | 0.00 | 10km | |
13 Jul | Livingston parkrun | 29:06 | 50.96 | 5km |
6 Jul | Polkemmet Country parkrun | 33:07 | 44.78 | 5km |
29 Jun | Livingston parkrun | 35:21 | 41.95 | 5km |
22 Jun | Greenock parkrun SB | 27:55 | 53.12 | 5km |
15 Jun | Edinburgh parkrun | 27:57 | 53.06 | 5km |
14 Jun | Black Rock '5' Race | 49:19 | 43.89 | 4.5mi |
8 Jun | Livingston parkrun | 29:09 | 50.87 | 5km |
1 Jun | Livingston parkrun | 32:58 | 44.98 | 5km |
4 May | Livingston parkrun | 33:00 | 44.83 | 5km |
28 Apr | Great Stirling Run Half Marathon SB | 2:24:33 | 44.90 | 13.1mi |
27 Apr | Pollok parkrun, Glasgow | 37:51 | 39.09 | 5km |
14 Apr | Livingston 10k | 1:04:57 | 46.26 | 10km |
6 Apr | Chadderton Hall parkrun | 32:02 | 46.18 | 5km |
31 Mar | Alloa Half Marathon | 0.00 | 13.1mi | |
30 Mar | Lanark Moor parkrun | 45:00 | 32.88 | 5km |
24 Mar | Gartmorn 6 PB | 1:04:00 | 45.29 | 6mi |
23 Mar | Portobello parkrun, Edinburgh | 32:07 | 46.06 | 5km |
10 Mar | Inverness Half Marathon | 2:26:17 | 44.37 | 13.1mi |
9 Mar | Aviemore parkrun | 35:01 | 42.25 | 5km |
2 Mar | Edinburgh parkrun | 31:54 | 46.38 | 5km |
16 Feb | Birkenhead parkrun | 28:44 | 51.49 | 5km |
9 Feb | Livingston parkrun | 34:28 | 42.92 | 5km |
26 Jan | Livingston parkrun | 33:24 | 44.29 | 5km |
19 Jan | Linwood parkrun | 30:38 | 48.29 | 5km |
5 Jan | Falkirk parkrun | 31:21 | 47.19 | 5km |
2018 | Result | WAVA | Distance | |
25 Dec | Livingston parkrun | 33:24 | 44.29 | 5km |
8 Dec | Edinburgh parkrun | 33:00 | 44.83 | 5km |
10 Nov | Edinburgh parkrun | 30:15 | 48.91 | 5km |
9 Nov | Supernova Kelpies 2018 - Friday | 0.00 | 5km | |
3 Nov | Strathclyde parkrun | 30:26 | 48.61 | 5km |
21 Oct | Amsterdam Marathon PB | 5:45:00 | 38.91 | 26.2mi |
13 Oct | Loch Leven parkrun | 30:38 | 48.29 | 5km |
30 Sep | Great Scottish Run Half Marathon | 2:27:00 | 44.15 | 13.1mi |
22 Sep | Pollok parkrun, Glasgow | 34:13 | 43.24 | 5km |
15 Sep | Lanark Moor parkrun | 34:59 | 42.29 | 5km |
8 Sep | Vogrie parkrun | 31:18 | 47.27 | 5km |
26 Aug | Great Aberdeen Run HM PB | 2:17:31 | 47.20 | 13.1mi |
25 Aug | Aberdeen parkrun | 29:24 | 50.32 | 5km |
19 Aug | Paisley 10K | 1:02:21 | 48.19 | 10km |
11 Aug | Livingston parkrun | 0.00 | 5km | |
4 Aug | Edinburgh parkrun | 29:00 | 51.01 | 5km |
28 Jul | Aviemore parkrun | 31:29 | 46.99 | 5km |
25 Jul | Self Transcendence Meadows 3 x 1 mile relay SB | 7:44 | 54.75 | 1mi |
21 Jul | Musselburgh Festival 10k PB | 57:45 | 52.02 | 10km |
14 Jul | Victoria parkrun, Glasgow | 28:24 | 52.09 | 5km |
7 Jul | Falkirk parkrun | 0.00 | 5km | |
30 Jun | Lochore Meadows parkrun | 30:00 | 49.31 | 5km |
23 Jun | Livingston parkrun | 0.00 | 5km | |
2 Jun | Livingston parkrun | 30:35 | 48.37 | 5km |
27 May | Edinburgh Half Marathon | 2:23:33 | 45.21 | 13.1mi |
25 May | Black Rock '5' Race | 45:56 | 46.98 | 4.5mi |
19 May | Elgin parkrun | 27:55 | 52.99 | 5km |
5 May | Livingston parkrun | 32:08 | 45.96 | 5km |
28 Apr | Livingston parkrun | 27:57 | 52.83 | 5km |
22 Apr | London Marathon | 6:21:50 | 35.11 | 26.2mi |
21 Apr | Hilly Fields parkrun | 40:07 | 36.81 | 5km |
14 Apr | Livingston parkrun | 31:50 | 46.39 | 5km |
8 Apr | Grangemouth Round the Houses 10k | 59:01 | 50.76 | 10km |
24 Mar | Edinburgh parkrun | 32:32 | 45.39 | 5km |
17 Mar | Livingston parkrun | 30:14 | 48.84 | 5km |
11 Mar | Inverness Half Marathon | 2:20:06 | 46.22 | 13.1mi |
24 Feb | Edinburgh parkrun PB | 26:30 | 55.73 | 5km |
10 Feb | Portobello parkrun, Edinburgh | 29:50 | 49.50 | 5km |
3 Feb | Livingston parkrun | 29:07 | 50.72 | 5km |
27 Jan | Plean parkrun | 33:52 | 43.60 | 5km |
13 Jan | Simplyhealth Great Edinburgh Winter Run | 29:16 | 50.46 | 5km |
6 Jan | Troon parkrun | 30:50 | 47.89 | 5km |
2017 | Result | WAVA | Distance | |
23 Dec | Livingston parkrun | 30:10 | 48.95 | 5km |
2 Dec | Livingston parkrun | 30:50 | 47.89 | 5km |
5 Nov | Strathaven Run with the Wind 10k | 1:02:34 | 47.88 | 10km |
21 Oct | Dunfermline parkrun | 30:55 | 47.76 | 5km |
14 Oct | Linwood parkrun | 29:18 | 50.40 | 5km |
8 Oct | CCW Linlithgow 10k | 1:06:00 | 45.39 | 10km |
7 Oct | Edinburgh parkrun | 29:15 | 50.49 | 5km |
1 Oct | Great Scottish Run Half Marathon SB | 2:20:22 | 46.13 | 13.1mi |
24 Sep | Scottish 10k | 1:06:46 | 44.87 | 10km |
16 Sep | Wetherby parkrun | 30:11 | 48.93 | 5km |
10 Sep | City of Stirling 10k SB | 59:15 | 50.56 | 10km |
2 Sep | Falkirk parkrun SB | 29:10 | 50.63 | 5km |
26 Aug | Livingston parkrun | 29:46 | 49.61 | 5km |
20 Aug | Paisley 10km | 1:03:19 | 47.31 | 10km |
12 Aug | Vogrie parkrun | 31:53 | 46.32 | 5km |
22 Jul | Musselburgh Festival 10k | 59:52 | 50.04 | 10km |
15 Jul | Livingston parkrun | 29:13 | 50.54 | 5km |
24 Jun | Livingston parkrun | 31:16 | 47.23 | 5km |
23 Jun | Black Rock '5' Race | 47:18 | 45.51 | 4.5mi |
17 Jun | Hampstead Heath parkrun | 0.00 | 5km | |
11 Jun | Roon the Toon 10k | 1:01:50 | 48.45 | 10km |
3 Jun | Livingston parkrun | 30:54 | 47.79 | 5km |
27 May | Edinburgh Marathon Festival 10k | 1:13:00 | 41.04 | 10km |
13 May | Livingston parkrun | 30:51 | 47.81 | 5km |
6 May | Livingston parkrun | 32:33 | 45.31 | 5km |
29 Apr | Livingston parkrun | 30:11 | 48.86 | 5km |
23 Apr | Great Edinburgh Run PB | 51:14 | 46.70 | 5mi |
2016 | Result | WAVA | Distance | |
19 Nov | Falkirk parkrun | 34:04 | 43.29 | 5km |
4 Jun | Edinburgh parkrun SB | 28:10 | 52.36 | 5km |
28 May | Ormeau parkrun | 29:28 | 50.05 | 5km |
7 May | Pollok Parkrun, Glasgow | 33:37 | 43.84 | 5km |
2015 | Result | WAVA | Distance | |
3 Jan | Falkirk parkrun SB | 30:59 | 47.55 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Falkirk parkrun | 0.00 | 5km | |
13 Dec | Edinburgh parkrun | 0.00 | 5km | |
15 Nov | Edinburgh parkrun | 0.00 | 5km | |
2 Nov | Strathaven Run With The Wind 10km SB | 1:03:09 | 47.15 | 10km |
19 Oct | Amsterdam TCS 8k | 0.00 | 8km | |
5 Oct | Great Scottish Run 10k | 1:08:22 | 43.55 | 10km |
6 Sep | Edinburgh parkrun | 0.00 | 5km | |
9 Aug | Edinburgh parkrun | 0.00 | 5km | |
2 Aug | Pollock Parkrun | 33:46 | 43.63 | 5km |
12 Jul | Glasgow parkrun | 34:27 | 42.77 | 5km |
5 Jul | St Andrews parkrun | 32:18 | 45.61 | 5km |
21 Jun | York parkrun | 34:16 | 43.00 | 5km |
15 Jun | Race for Life Edinburgh 5k | 36:00 | 40.93 | 5km |
13 Jun | Black Rock '5' Race PB | 54:04 | 39.64 | 4.5mi |
25 May | Edinburgh Half Marathon SB | 2:46:00 | 38.85 | 13.1mi |
17 May | Edinburgh parkrun | 33:47 | 43.61 | 5km |
11 May | Bupa Great Women's 10k | 1:15:00 | 39.66 | 10km |
7 May | Troon Tortoises 10k | 1:07:47 | 43.88 | 10km |
4 May | Race for life - Glasgow | 0.00 | 5km | |
3 May | Strathclyde parkrun event # 211 | 34:27 | 42.77 | 5km |
27 Apr | Great Edinburgh Run SB | 1:54:00 | 42.99 | 10mi |
12 Apr | Glasgow parkrun | 34:01 | 43.31 | 5km |
29 Mar | Victoria parkrun, Glasgow | 30:29 | 48.33 | 5km |
16 Mar | Kilomathon Scotland PB | 1:28:58 | 44.43 | 13.1km |
8 Mar | Edinburgh parkrun SB | 29:50 | 49.39 | 5km |
2 Mar | Stroke Association Resolution Run 10k | 1:07:00 | 44.39 | 10km |
1 Mar | Falkirk parkrun | 33:15 | 44.31 | 5km |
23 Feb | Carnegie Harriers Devilla 5K | 34:00 | 43.33 | 5km |
8 Feb | Camperdown parkrun | 35:53 | 41.06 | 5km |
25 Jan | Perth parkrun #7 | 32:18 | 45.61 | 5km |
2013 | Result | WAVA | Distance | |
25 Dec | Edinburgh parkrun | 0.00 | 5km | |
3 Nov | Strathaven Run With The Wind 10km SB | 1:05:00 | 45.76 | 10km |
27 Oct | Jedburgh 10k | 1:09:09 | 43.01 | 10km |
29 Sep | Linlithgow 10k (& Junior Fun run) | 0.00 | 10km | |
22 Sep | Scottish Gas 5 & 10K road races | 0.00 | 10km | |
15 Sep | Great North Run | 2:26:59 | 43.87 | 13.1mi |
14 Sep | Gateshead parkrun | 31:12 | 47.22 | 5km |
11 Aug | Forth Road Bridge 10k | 1:08:00 | 43.74 | 10km |
21 Jul | Dundee Half Marathon | 2:36:41 | 41.15 | 13.1mi |
21 Jun | Black Rock '5' Race | 50:50 | 46.89 | 5mi |
1 Jun | Glasgow parkrun | 30:01 | 49.08 | 5km |
12 May | Bupa Great Women's 10k | 1:05:08 | 45.63 | 10km |
4 May | Edinburgh parkrun | 29:39 | 49.69 | 5km |
27 Apr | Edinburgh parkrun | 30:04 | 49.00 | 5km |
20 Apr | Edinburgh parkrun | 29:23 | 50.14 | 5km |
14 Apr | Rock 'n' Roll Series Edinburgh Half Marathon SB | 2:23:00 | 45.09 | 13.1mi |
2 Mar | Edinburgh parkrun SB | 29:06 | 50.63 | 5km |
23 Feb | South Bank parkrun, Brisbane | 34:19 | 42.93 | 5km |
9 Feb | St Peters Parkrun, Sydney | 34:33 | 42.64 | 5km |
2012 | Result | WAVA | Distance | |
25 Dec | Edinburgh Christmas Day parkrun | 32:11 | 45.78 | 5km |
22 Dec | Edinburgh parkrun | 30:28 | 48.36 | 5km |
15 Dec | Edinburgh parkrun | 31:05 | 47.40 | 5km |
9 Dec | Jogscotland Christmas Cracker 5k Challenge | 36:00 | 40.93 | 5km |
28 Oct | Jedburgh 10K | 1:05:47 | 45.18 | 10km |
20 Oct | Edinburgh parkrun | 29:58 | 49.17 | 5km |
7 Oct | Bupa Great Edinburgh Run | 1:05:33 | 45.34 | 10km |
16 Sep | Great North Run Half Marathon | 2:31:37 | 42.53 | 13.1mi |
2 Sep | Great Scottish Run Half Marathon SB | 2:25:33 | 44.30 | 13.1mi |
26 Aug | Paisley 10K SB | 59:00 | 50.38 | 10km |
11 Aug | Edinburgh parkrun | 33:08 | 44.47 | 5km |
5 Aug | Scottish Gas 10k | 1:00:55 | 48.79 | 10km |
4 Aug | Edinburgh parkrun | 33:08 | 44.47 | 5km |
28 Jul | Strathclyde parkrun #118 | 37:46 | 39.01 | 5km |
25 Jul | Self-Transcendence Meadows 3 X 1 Mile Relay SB | 8:05 | 52.16 | 1mi |
21 Jul | Musselburgh 10k | 1:02:44 | 47.38 | 10km |
7 Jul | Edinburgh parkrun | 49:11 | 29.96 | 5km |
30 Jun | Edinburgh parkrun | 28:40 | 51.40 | 5km |
27 Jun | Nuffield Health Jogscotland 5k Challenge - Edinburgh, Run 1 6pm | 28:53 | 51.01 | 5km |
20 Jun | Nuffield Health jogscotland 5k Challenge - Glasgow SB | 28:00 | 52.62 | 5km |
13 Jun | Auld Toun 10k Road Race, Dunfermline | 1:03:13 | 47.02 | 10km |
10 Jun | Dechmont Law 10k Trail race | 1:07:43 | 43.89 | 10km |
2 Jun | Glasgow parkrun | 29:49 | 49.41 | 5km |
27 May | Edinburgh Marathon Festival - EMF Team Relay | 0.00 | 26.2mi | |
13 May | Ignis Asset Management Women's 10k | 1:00:47 | 48.89 | 10km |
5 May | Falkirk parkrun | 30:59 | 47.55 | 5km |
21 Apr | Edinburgh parkrun | 30:03 | 49.03 | 5km |
8 Apr | West Lothian Run Easter 5k | 33:33 | 43.91 | 5km |
17 Mar | Edinburgh parkrun | 30:55 | 47.65 | 5km |
3 Mar | Edinburgh parkrun | 42:15 | 34.87 | 5km |
11 Feb | Edinburgh parkrun | 29:17 | 50.31 | 5km |
28 Jan | Strathclyde parkrun | 32:25 | 45.45 | 5km |
14 Jan | Falkirk parkrun | 34:48 | 42.34 | 5km |
7 Jan | Edinburgh Parkrun | 34:04 | 43.25 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Edinburgh Parkrun | 34:52 | 42.26 | 5km |
24 Dec | Edinburgh Parkrun | 34:01 | 43.31 | 5km |
3 Dec | Edinburgh Parkrun | 32:19 | 45.59 | 5km |
19 Nov | Aberdeen parkrun | 31:19 | 47.05 | 5km |
12 Nov | Edinburgh Parkrun | 31:23 | 46.95 | 5km |
29 Oct | Edinburgh Parkrun | 32:57 | 44.71 | 5km |
15 Oct | Edinburgh Parkrun | 30:15 | 48.71 | 5km |
2 Oct | Great Edinburgh Run 10k | 1:05:15 | 45.54 | 10km |
17 Sep | Edinburgh parkrun | 32:38 | 45.15 | 5km |
11 Sep | Pedal for Scotland | 0.00 | 47mi | |
4 Sep | Great Scottish Run Half Marathon | 2:37:00 | 41.07 | 13.1mi |
27 Aug | Edinburgh Parkrun SB | 27:40 | 53.25 | 5km |
27 Jul | Self-Transcendence Meadows 3 X 1 Mile Relay PB | 7:42 | 54.76 | 1mi |
16 Jul | Falkirk parkrun | 31:40 | 46.53 | 5km |
9 Jul | Edinburgh Parkrun | 28:48 | 51.16 | 5km |
28 Jun | jogscotland 5k Challenge - Edinburgh 2 - Inverleith Park | 0.00 | 5km | |
25 Jun | Edinburgh Parkrun | 29:40 | 49.66 | 5km |
22 Jun | jogscotland 5k Challenge - Glasgow - Glasgow Green | 28:57 | 50.89 | 5km |
18 Jun | Edinburgh Parkrun | 30:34 | 48.20 | 5km |
14 May | Edinburgh Parkrun | 29:32 | 49.89 | 5km |
8 May | Ignis Asset Management Women's 10k SB | 1:03:03 | 47.13 | 10km |
24 Apr | 10k Easter Run | 1:08:00 | 43.70 | 10km |
16 Apr | Edinburgh Parkrun | 28:44 | 51.28 | 5km |
10 Apr | Edinburgh Half Marathon SB | 2:26:00 | 44.16 | 13.1mi |
2 Apr | Glasgow parkrun | 28:49 | 51.13 | 5km |
26 Mar | Edinburgh parkrun | 27:55 | 52.78 | 5km |
12 Mar | Edinburgh parkrun | 29:44 | 49.55 | 5km |
5 Mar | Edinburgh Parkrun | 29:00 | 50.80 | 5km |
5 Feb | Edinburgh parkrun | 31:34 | 46.67 | 5km |
2010 | Result | WAVA | Distance | |
25 Dec | Edinburgh parkrun | 35:43 | 41.25 | 5km |
11 Dec | Edinburgh parkrun | 34:14 | 43.04 | 5km |
30 Oct | Edinburgh parkrun | 30:52 | 47.73 | 5km |
16 Oct | Edinburgh parkrun SB | 29:40 | 49.66 | 5km |
18 Sep | Edinburgh parkrun | 0.00 | 5km | |
5 Sep | Great Scottish Run 10k SB | 1:04:26 | 46.12 | 10km |
28 Aug | Edinburgh parkrun 5km | 30:30 | 48.31 | 5km |
3 Jul | Edinburgh parkrun | 30:56 | 47.63 | 5km |
29 Jun | jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park | 0.00 | 5km | |
12 Jun | Edinburgh Parkrun | 31:20 | 47.02 | 5km |
6 Jun | Rouken Glen 5k | 32:00 | 46.04 | 5km |
5 Jun | Edinburgh parkrun | 30:46 | 47.89 | 5km |
22 May | Edinburgh parkrun | 29:52 | 49.33 | 5km |
15 May | Edinburgh Parkrun | 30:11 | 48.81 | 5km |
9 May | Ignis Asset Management Womens 10k | 1:05:07 | 45.64 | 10km |
20 Mar | University of Glasgow 5K Trail Run | 34:00 | 43.33 | 5km |
6 Feb | Glasgow parkrun | 31:57 | 46.11 | 5km |
2009 | Result | WAVA | Distance | |
30 Jun | jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park | 30:06 | 48.95 | 5km |
28 Jun | Edinburgh Race for Life 5K | 36:59 | 39.84 | 5km |
24 Jun | jogscotland 5K Challenge - Glasgow - Glasgow Green SB | 29:58 | 49.17 | 5km |
10 May | race for life (south queensferry) | 31:47 | 46.36 | 5km |
3 May | Great Edinburgh Run 10K SB | 1:06:59 | 44.36 | 10km |
2008 | Result | WAVA | Distance | |
25 Jun | jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park SB | 34:59 | 42.12 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 0 | 6 | 83 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 90 |
2023 | 0 | 0 | 0 | 0 | 0 | 6 | 11 | 15 | 11 | 0 | 0 | 0 | 43 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 3 | 5 |
2022 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2022 | 0 | 2 | 76 | 76 | 49 | 80 | 20 | 9 | 17 | 8 | 1 | 2 | 341 |
2022 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2021 | 6 | 9 | 12 | 49 | 18 | 8 | 2 | 13 | 9 | 15 | 9 | 0 | 149 |
2020 | 74 | 79 | 55 | 38 | 51 | 56 | 40 | 33 | 67 | 85 | 24 | 62 | 665 |
2020 | 0 | 0 | 0 | 14 | 36 | 9 | 0 | 1 | 5 | 0 | 0 | 0 | 64 |
2019 | 71 | 51 | 94 | 77 | 58 | 89 | 92 | 49 | 72 | 18 | 8 | 21 | 700 |
2018 | 103 | 113 | 101 | 103 | 100 | 75 | 104 | 103 | 113 | 69 | 17 | 45 | 1045 |
2017 | 0 | 0 | 0 | 3 | 36 | 39 | 82 | 50 | 76 | 58 | 45 | 45 | 434 |
2015 | 5 | 11 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2015 | 17 | 16 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
2014 | 31 | 37 | 40 | 20 | 37 | 22 | 10 | 12 | 20 | 11 | 17 | 86 | 342 |
2014 | 47 | 8 | 29 | 2 | 3 | 4 | 30 | 23 | 16 | 0 | 8 | 0 | 171 |
2013 | 80 | 23 | 56 | 53 | 28 | 57 | 35 | 48 | 52 | 27 | 21 | 33 | 512 |
2013 | 2 | 0 | 12 | 7 | 0 | 3 | 9 | 16 | 6 | 10 | 2 | 0 | 68 |
2012 | 41 | 40 | 50 | 52 | 44 | 48 | 56 | 47 | 43 | 36 | 23 | 31 | 511 |
2012 | 0 | 13 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2011 | 51 | 61 | 60 | 29 | 39 | 43 | 33 | 26 | 28 | 21 | 8 | 6 | 403 |
2011 | 0 | 12 | 6 | 0 | 0 | 0 | 12 | 46 | 58 | 14 | 0 | 0 | 149 |
2010 | 52 | 38 | 33 | 44 | 40 | 28 | 36 | 27 | 23 | 11 | 0 | 0 | 331 |
2010 | 43 | 18 | 19 | 2 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 100 |
2009 | 51 | 38 | 23 | 55 | 38 | 37 | 32 | 11 | 0 | 12 | 28 | 21 | 345 |
2009 | 67 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 12 | 0 | 17 | 122 |
Wed 6th Sep
Sep 6
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Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
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Sun 10th Sep
Sep 10
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Mon 11th Sep
Sep 11
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Tue 12th Sep
Sep 12
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Wed 13th Sep
Sep 13
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Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
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Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
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Tue 19th Sep
Sep 19
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Split Summary
=== 1) 1mi - 13:27(13:28/mi) 124/137bpm [1669b/mi] 109cal 4.46/5.03mph 2) 1mi - 12:13(12:13/mi) 143/162bpm [1747b/mi] 124cal 4.91/5.87mph 3) 1mi - 12:12(12:12/mi) 161/177bpm [1965b/mi] 139cal 4.92/6.2mph 4) 0.1mi - 58(9:42/mi) 164/166bpm [1590b/mi] 11cal 6.19/6.16mph ![]() |
Split Summary
=== 1) 1mi - 17:15(17:15/mi) 119/143bpm [2052b/mi] 127cal 3.48/3.97mph 2) 1mi - 17:00(17:00/mi) 133/157bpm [2260b/mi] 148cal 3.53/4.05mph 3) 1mi - 16:35(16:35/mi) 151/182bpm [2505b/mi] 171cal 3.62/4.57mph 4) 1mi - 15:28(15:28/mi) 149/195bpm [2304b/mi] 139cal 3.88/6.43mph 5) 0.88mi - 12:47(14:27/mi) 149/176bpm [2153b/mi] 118cal 4.15/4.53mph ![]() |
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Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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Sun 24th Sep
Sep 24
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Mon 25th Sep
Sep 25
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Tue 26th Sep
Sep 26
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Split Summary
=== 1) 1mi - 13:27(13:27/mi) 135/164bpm [1816b/mi] 121cal 4.46/33.06mph 2) 1mi - 13:51(13:51/mi) 140/160bpm [1939b/mi] 125cal 4.33/5.41mph 3) 1mi - 12:11(12:11/mi) 146/168bpm [1778b/mi] 116cal 4.93/6.18mph 4) 0.09mi - 51(9:41/mi) 156/166bpm [1511b/mi] 9cal 6.19/6.64mph ![]() |
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Wed 27th Sep
Sep 27
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Thu 28th Sep
Sep 28
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Fri 29th Sep
Sep 29
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Sat 30th Sep
Sep 30
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Sun 1st Oct
Oct 1
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Mon 2nd Oct
Oct 2
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Tue 3rd Oct
Oct 3
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