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princesszee F35

About

Race Times

All Races

Mileage

Training

Blog

Lothian RC

Races
237
Miles
4851
Miles
675
WAVA
56.09%
Mile
7:42
5k
26:30
5M
51:14
10k
57:45
10M
1:53:00
Half
2:17:31
Mara
5:45:00

About Me

I had a couple of years off running, now my legs are rested I'm going to attempt to train for a marathon.

London Marathon 2018 is the ultimate goal, with a few races before then collecting all the medals I can.

I'm not the fastest but I will always give it my very best shot and always aim to finishing a race smiling. Because once the race is finished, I get to wear a medal and eat cake, what's not to love

Current Status

I run because I like cake 💁🏽

Planned Races
11th Oct 20	Greater Manchester Marathon

Best Badges

This user has collected 84 badges.

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Groups

This user is a member of Scottish Runners, VLM Runners

2020 Targets

RUN
1000

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	74	79	52	0	0	0	0	0	0	0	0	0	206
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	71	51	94	77	58	89	92	49	72	18	8	21	700
2018	103	113	101	103	100	75	104	103	113	69	17	45	1045
2017	0	0	0	3	36	39	82	50	76	58	45	45	434
2015	5	11	0	6	0	0	0	0	0	0	0	0	22
2015	17	16	0	9	0	0	0	0	0	0	0	0	43
2014	31	37	40	20	37	22	10	12	20	11	17	86	342
2014	47	8	29	2	3	4	30	23	16	0	8	0	171
2013	80	23	56	53	28	57	35	48	52	27	21	33	512
2013	2	0	12	7	0	3	9	16	6	10	2	0	68
2012	41	40	50	52	44	48	56	47	43	36	23	31	511
2012	0	13	0	0	9	0	0	0	0	0	0	0	22
2011	51	61	60	29	39	43	33	26	28	21	8	6	403
2011	0	12	6	0	0	0	12	46	58	14	0	0	149
2010	52	38	33	44	40	28	36	27	23	11	0	0	331
2010	43	18	19	2	0	0	0	16	0	0	0	0	100
2009	51	38	23	55	38	37	32	11	0	12	28	21	345
2009	67	0	0	0	0	0	0	27	0	12	0	17	122

Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8
-	4.6mi, 53:37 Running - General Split Summary === 1) 0.1m - 1:59(19:48/m) 101/104bpm 11cal 3.03/3.15mph 2) 0.4m - 4:03(10:07/m) 137/144bpm 44cal 5.93/6.72mph 3) 0.1m - 1:37(16:06/m) 129/144bpm 15cal 3.73/6.76mph 4) 0.4m - 3:40(9:09/m) 143/159bpm 40cal 6.55/6.95mph 5) 0.1m - 1:41(16:49/m) 131/161bpm 16cal 3.57/6.95mph 6) 0.4m - 4:20(10:50/m) 144/162bpm 48cal 5.54/6.7mph 7) 0.1m - 1:45(17:30/m) 141/164bpm 19cal 3.43/6.35mph 8) 0.4m - 4:02(10:05/m) 150/159bpm 46cal 5.95/6.45mph 9) 0.1m - 1:43(17:06/m) 137/157bpm 16cal 3.51/6.35mph 10) 0.4m - 4:05(10:12/m) 155/164bpm 49cal 5.88/6.12mph 11) 0.1m - 1:47(17:47/m) 139/157bpm 17cal 3.37/6.05mph 12) 0.4m - 4:05(10:12/m) 149/159bpm 45cal 5.89/6.18mph 13) 0.1m - 1:41(16:54/m) 133/155bpm 13cal 3.55/6.28mph 14) 0.4m - 4:33(11:23/m) 145/159bpm 47cal 5.27/6.47mph 15) 0.1m - 1:42(17:00/m) 137/157bpm 14cal 3.53/5.57mph 16) 0.4m - 4:09(10:22/m) 152/166bpm 45cal 5.79/6.51mph 17) 0.1m - 1:44(17:16/m) 143/166bpm 16cal 3.48/6.16mph 18) 0.4m - 4:16(10:39/m) 154/165bpm 48cal 5.63/6.3mph 19) 0.05m - 47(15:42/m) 154/163bpm 9cal 3.82/5.63mph Add a comment 0mi, 29:00 Running - General Split Summary === 1) 0m - 29:00(/m) 253cal Add a comment 2.2mi, 29:11 Running - General Split Summary === 1) 1m - 12:35(12:35/m) 128/157bpm 121cal 4.77/5.51mph 2) 1m - 14:03(14:03/m) 125/159bpm 115cal 4.27/5.7mph 3) 0.16m - 2:33(16:17/m) 119/135bpm 17cal 3.68/4.99mph Add a comment	-	8mi, 1:46:52 Running - Long Run Split Summary === 1) 0.1m - 1:56(19:17/m) 98/106bpm 10cal 3.11/3.34mph 2) 0.4m - 4:30(11:15/m) 131/142bpm 46cal 5.33/5.78mph 3) 0.1m - 1:41(16:45/m) 120/135bpm 14cal 3.58/5.8mph 4) 0.4m - 4:16(10:39/m) 136/147bpm 45cal 5.63/5.87mph 5) 0.1m - 1:51(18:31/m) 123/147bpm 15cal 3.24/5.87mph 6) 0.4m - 3:57(9:54/m) 138/154bpm 41cal 6.07/6.45mph 7) 0.1m - 1:42(17:01/m) 137/157bpm 17cal 3.53/6.16mph 8) 0.4m - 4:26(11:05/m) 150/165bpm 51cal 5.42/5.82mph 9) 0.1m - 1:46(17:38/m) 138/158bpm 17cal 3.4/5.74mph 10) 0.4m - 4:42(11:45/m) 143/156bpm 48cal 5.11/5.8mph 11) 0.1m - 1:54(19:02/m) 125/152bpm 13cal 3.15/5.16mph 12) 0.4m - 5:52(14:40/m) 129/151bpm 42cal 4.09/5.74mph 13) 0.1m - 1:43(17:07/m) 111/114bpm 4cal 3.51/3.63mph 14) 0.01m - 6(16:50/m) 111/111bpm 3.57/3.59mph 15) 0.01m - 8(16:22/m) 111/111bpm 3.67/3.63mph 16) 0.4m - 4:33(11:22/m) 145/154bpm 50cal 5.28/5.76mph 17) 0.1m - 1:44(17:21/m) 135/154bpm 15cal 3.46/5.72mph 18) 0.4m - 5:29(13:43/m) 129/149bpm 38cal 4.38/5.53mph 19) 0.1m - 1:41(16:52/m) 133/147bpm 14cal 3.56/5.45mph 20) 0.4m - 4:17(10:42/m) 145/155bpm 44cal 5.61/6.22mph 21) 0.1m - 1:45(17:33/m) 127/148bpm 10cal 3.42/6.24mph 22) 0.4m - 4:13(10:32/m) 145/156bpm 43cal 5.7/6.16mph 23) 0.1m - 1:50(18:17/m) 135/154bpm 14cal 3.28/6.1mph 24) 0.4m - 4:49(12:02/m) 143/152bpm 47cal 4.99/5.63mph 25) 0.1m - 1:48(17:59/m) 129/149bpm 11cal 3.34/5.38mph 26) 0.4m - 5:12(13:00/m) 139/150bpm 45cal 4.62/5.36mph 27) 0.1m - 1:51(18:33/m) 110/120bpm 3cal 3.23/3.38mph 28) 0.4m - 5:35(13:58/m) 129/142bpm 32cal 4.3/5.05mph 29) 0.1m - 1:44(17:23/m) 122/135bpm 7cal 3.45/4.82mph 30) 0.4m - 5:05(12:42/m) 134/146bpm 35cal 4.72/5.07mph 31) 0.1m - 1:46(17:44/m) 127/146bpm 10cal 3.38/5.03mph 32) 0.4m - 5:44(14:20/m) 132/143bpm 35cal 4.19/5.13mph 33) 0.1m - 1:50(18:24/m) 125/142bpm 9cal 3.26/4.66mph 34) 0.4m - 5:21(13:22/m) 129/140bpm 28cal 4.49/4.95mph 35) 0.01m - 6(12:53/m) 140/140bpm 1cal 4.66/4.91mph Add a comment	-	2.9mi, 39:38 Running - General Split Summary === 1) 0.1m - 1:38(16:16/m) 127/167bpm 15cal 3.69/4.66mph 2) 0.4m - 4:23(10:57/m) 152/178bpm 54cal 5.48/5.68mph 3) 0.1m - 1:19(13:15/m) 154/155bpm 16cal 4.53/4.93mph 4) 0.4m - 5:35(13:58/m) 154/164bpm 70cal 4.29/5.34mph 5) 0.1m - 1:58(19:35/m) 142/153bpm 21cal 3.06/3.57mph 6) 0.4m - 5:50(14:36/m) 151/160bpm 69cal 4.11/5.63mph 7) 0.1m - 1:04(10:40/m) 158/163bpm 13cal 5.63/5.85mph 8) 0.4m - 5:45(14:22/m) 155/164bpm 70cal 4.17/6.37mph 9) 0.1m - 1:19(13:05/m) 157/165bpm 16cal 4.59/5.47mph 10) 0.4m - 5:40(14:11/m) 157/167bpm 70cal 4.23/6.14mph 11) 0.1m - 1:35(15:49/m) 163/176bpm 21cal 3.79/5.11mph 12) 0.26m - 3:33(13:49/m) 151/168bpm 38cal 4.34/5.53mph Add a comment	3.1mi, 32:48 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 139/165bpm 92cal 6.83/7.49mph 2) 1m - 11:47(11:47/m) 151/163bpm 137cal 5.09/6.95mph 3) 1m - 11:06(11:06/m) 159/170bpm 135cal 5.41/6.68mph 4) 0.13m - 1:08(8:36/m) 170/172bpm 15cal 6.98/7.47mph Add a comment
Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15
-	3.5mi, 40:26 Running - General Split Summary === 1) 0.1m - 1:58(19:36/m) 107/115bpm 13cal 3.06/3.15mph 2) 0.4m - 3:58(9:54/m) 144/155bpm 43cal 6.06/6.39mph 3) 0.1m - 1:42(17:00/m) 127/148bpm 15cal 3.53/6.26mph 4) 0.4m - 3:54(9:46/m) 141/152bpm 40cal 6.15/6.32mph 5) 0.1m - 1:42(17:02/m) 123/148bpm 13cal 3.52/6.32mph 6) 0.4m - 3:45(9:23/m) 143/157bpm 39cal 6.4/6.76mph 7) 0.1m - 1:34(15:42/m) 136/158bpm 14cal 3.82/6.43mph 8) 0.4m - 4:15(10:37/m) 147/159bpm 45cal 5.65/6.32mph 9) 0.1m - 1:44(17:21/m) 138/155bpm 16cal 3.46/6.26mph 10) 0.4m - 3:41(9:11/m) 148/162bpm 38cal 6.53/6.82mph 11) 0.1m - 1:42(16:58/m) 135/162bpm 14cal 3.54/6.82mph 12) 0.4m - 3:56(9:50/m) 152/163bpm 43cal 6.1/6.76mph 13) 0.1m - 1:46(17:37/m) 141/164bpm 16cal 3.4/6.78mph 14) 0.4m - 4:38(11:36/m) 145/159bpm 45cal 5.17/6.41mph 15) 0.01m - 12(14:22/m) 156/157bpm 2cal 4.18/5.97mph Add a comment	-	4.4mi, 52:15 Running - General Split Summary === 1) 0.1m - 1:49(18:10/m) 115/142bpm 13cal 3.3/4.51mph 2) 0.4m - 4:06(10:15/m) 136/143bpm 43cal 5.85/6.82mph 3) 0.1m - 1:45(17:30/m) 120/139bpm 14cal 3.43/6.76mph 4) 0.4m - 3:41(9:13/m) 137/150bpm 37cal 6.51/7.31mph 5) 0.1m - 1:49(18:05/m) 122/149bpm 14cal 3.32/6.99mph 6) 0.4m - 4:19(10:47/m) 139/153bpm 44cal 5.56/6.37mph 7) 0.1m - 1:43(17:10/m) 137/154bpm 17cal 3.49/5.41mph 8) 0.4m - 4:03(10:07/m) 145/153bpm 43cal 5.93/6.47mph 9) 0.1m - 1:52(18:40/m) 129/151bpm 15cal 3.21/6.22mph 10) 0.4m - 4:49(12:03/m) 138/153bpm 45cal 4.98/5.82mph 11) 0.1m - 1:40(16:44/m) 122/141bpm 10cal 3.58/5.82mph 12) 0.4m - 4:02(10:04/m) 147/156bpm 42cal 5.96/6.53mph 13) 0.1m - 1:50(18:17/m) 135/155bpm 15cal 3.28/6.2mph 14) 0.4m - 4:11(10:27/m) 144/153bpm 42cal 5.74/6.62mph 15) 0.1m - 1:41(16:48/m) 130/152bpm 12cal 3.57/6.35mph 16) 0.4m - 3:51(9:37/m) 143/153bpm 37cal 6.24/6.55mph 17) 0.1m - 1:32(15:25/m) 137/153bpm 13cal 3.89/6.43mph 18) 0.32m - 3:33(11:06/m) 144/156bpm 34cal 5.4/5.61mph Add a comment	-	-	0.2mi, 4:30 Cycling - General Split Summary === 1) 0.23m - 4:30(19:27/m) 111/139bpm 31cal 3.08/8.81mph Add a comment
Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22
-	-	-	1.3mi, 15:04 Running - General Split Summary === 1) 0.1m - 1:53(18:55/m) 124/135bpm 17cal 3.17/3.42mph 2) 0.4m - 4:02(10:04/m) 154/170bpm 48cal 5.96/6.47mph 3) 0.1m - 1:41(16:50/m) 149/164bpm 19cal 3.57/6.47mph 4) 0.4m - 4:10(10:24/m) 151/161bpm 49cal 5.76/6.01mph 5) 0.1m - 1:34(15:45/m) 146/161bpm 17cal 3.81/5.89mph 6) 0.16m - 1:44(10:41/m) 147/163bpm 19cal 5.62/6.12mph Add a comment	-	-	-
Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29
0.9mi, 25:03 Running - Treadmill Split Summary === 1) 0.86m - 25:03(29:01/m) 120/158bpm 193cal 2.07/9.23mph Add a comment	-	0.3mi, 27:59 Running - Treadmill Split Summary === 1) 0.3m - 27:59(1:33:52/m) 132/172bpm 260cal 0.64/5.22mph Add a comment	-	-	1.2mi, 12:12 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 148/167bpm 116cal 5.93/6.43mph 2) 0.21m - 2:05(10:02/m) 169/175bpm 27cal 5.98/6.39mph Add a comment	1.2mi, 26:13 Running - General Split Summary === 1) 1m - 22:42(22:42/m) 105/122bpm 128cal 2.64/4.19mph 2) 0.15m - 3:30(23:40/m) 114/129bpm 23cal 2.53/2.96mph Add a comment 1.3mi, 26:05 Running - General Split Summary === 1) 1m - 20:37(20:37/m) 122/152bpm 167cal 2.91/5.7mph 2) 0.27m - 5:28(20:26/m) 115/153bpm 33cal 2.94/7.91mph Add a comment 1.5mi, 15:34 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 146/167bpm 119cal 5.79/6.3mph 2) 0.5m - 5:13(10:19/m) 166/176bpm 68cal 5.82/6.41mph Add a comment

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	3	7:42 7:42/mi	54.91				7:42 54.46	8:05 51.88						7:44 54.91
5km	167	26:30 8:32/mi	56.09	34:59 38.61	29:58 44.52	29:40 50.09	27:40 53.49	28:00 52.86	29:06 50.86	29:50 49.61	30:59 47.78	28:10 52.67	29:10 50.96	26:30 56.09	27:55 53.53	32:32 45.93
5km	167	26:30 8:32/mi	56.09	34:59 38.61	29:58 44.52	29:40 50.09	27:40 53.49	28:00 52.86	29:06 50.86	29:50 49.61	30:59 47.78	28:10 52.67	29:10 50.96	26:30 56.09	27:55 53.53	32:32 45.93
7km	1	44:01 10:07/mi	48.34												44:01 48.34
4.5mi	4	54:04 12:01/mi	40.34							54:04 40.34
5mi	2	51:14 10:15/mi	47.40										51:14 47.40
6mi	1	1:04:00 10:40/mi	46.07												1:04:00 46.07
10km	38	57:45 9:18/mi	52.87		1:06:59 41.97	1:04:26 47.26	1:03:03 48.11	59:00 51.41	1:05:00 46.67	1:03:09 48.05			59:15 51.42	57:45 52.87	58:22 52.47
13.1km	1	1:28:58 10:56/mi	44.99							1:28:58 44.99
10mi	2	1:53:00 11:18/mi	44.39							1:54:00 43.58					1:53:00 44.39
13.1mi	15	2:17:31 10:30/mi	48.19				2:26:00 45.09	2:25:33 45.23	2:23:00 46.04	2:46:00 39.67			2:20:22 47.10	2:17:31 48.19	2:24:33 45.85
26.2mi	2	5:45:00 13:10/mi	39.67											5:45:00 39.67

2020	Distance	Date	Result	WAVA
Springburn parkrun, Glasgow	5km	14 Mar		0.00%
Inverness 5k	5km	8 Mar	32:38	45.79%
Springburn parkrun, Glasgow	5km	29 Feb	39:03	38.27%
Livingston parkrun	5km	22 Feb	35:19	42.31%
Springburn parkrun, Glasgow	5km	8 Feb	32:32	45.93%
Hay Lodge parkrun	5km	1 Feb	33:36	44.47%
Livingston parkrun	5km	25 Jan	35:23	42.23%
Levengrove parkrun	5km	18 Jan	34:51	42.88%
Victoria parkrun, Glasgow	5km	11 Jan	35:10	42.49%
Livingston parkrun	5km	1 Jan	34:57	42.76%
2019	Distance	Date	Result	WAVA
Livingston parkrun	5km	28 Dec	38:44	38.58%
Livingston parkrun	5km	21 Dec	38:01	39.31%
Strathclyde parkrun	5km	14 Dec	48:40	30.71%
Livingston parkrun	5km	30 Nov	36:09	41.34%
Centennial parkrun	5km	9 Nov	35:34	42.02%
Centennial parkrun	5km	2 Nov	39:39	37.69%
Lochend Woods parkrun	5km	19 Oct	33:07	45.12%
Aviemore 10K	10km	13 Oct	58:22	52.47%
Great Scottish Run 10K	10km	29 Sep	1:02:29	49.02%
Livingston parkrun	5km	28 Sep	36:32	40.90%
Livingston parkrun	5km	21 Sep	29:26	50.77%
Cumbernauld 10k	10km	15 Sep	1:02:02	49.37%
Livingston parkrun	5km	14 Sep	35:12	42.45%
Around Cumbrae 10m Road Race	10mi	8 Sep	1:53:00	44.39%
Drumpellier Country parkrun	5km	7 Sep		0.00%
West Lothian Run 7K	7km	18 Aug	44:01	48.34%
Self Transcendence Meadows 3 x 1 mile relay	1mi	24 Jul		0.00%
Musselburgh Festival 10K	10km	20 Jul		0.00%
Livingston parkrun	5km	13 Jul	29:06	51.35%
Polkemmet Country parkrun	5km	6 Jul	33:07	45.12%
Livingston parkrun	5km	29 Jun	35:21	42.27%
Greenock parkrun	5km	22 Jun	27:55	53.53%
Edinburgh parkrun	5km	15 Jun	27:57	53.46%
Black Rock '5' Race	4.5mi	14 Jun	49:19	44.64%
Livingston parkrun	5km	8 Jun	29:09	51.26%
Livingston parkrun	5km	1 Jun	32:58	45.33%
Livingston parkrun	5km	4 May	33:00	45.15%
Great Stirling Run Half Marathon	13.1mi	28 Apr	2:24:33	45.85%
Pollok parkrun, Glasgow	5km	27 Apr	37:51	39.36%
Livingston 10k	10km	14 Apr	1:04:57	47.01%
Chadderton Hall parkrun	5km	6 Apr	32:02	46.51%
Alloa Half Marathon	13.1mi	31 Mar		0.00%
Lanark Moor parkrun	5km	30 Mar	45:00	33.11%
Gartmorn 6	6mi	24 Mar	1:04:00	46.07%
Portobello parkrun, Edinburgh	5km	23 Mar	32:07	46.39%
Inverness Half Marathon	13.1mi	10 Mar	2:26:17	45.30%
Aviemore parkrun	5km	9 Mar	35:01	42.55%
Edinburgh parkrun	5km	2 Mar	31:54	46.70%
Birkenhead parkrun	5km	16 Feb	28:44	51.85%
Livingston parkrun	5km	9 Feb	34:28	43.23%
Livingston parkrun	5km	26 Jan	33:24	44.61%
Linwood parkrun	5km	19 Jan	30:38	48.63%
Falkirk parkrun	5km	5 Jan	31:21	47.52%
2018	Distance	Date	Result	WAVA
Livingston parkrun	5km	25 Dec	33:24	44.61%
Edinburgh parkrun	5km	8 Dec	33:00	45.15%
Edinburgh parkrun	5km	10 Nov	30:15	49.25%
Supernova Kelpies 2018 - Friday	5km	9 Nov		0.00%
Strathclyde parkrun	5km	3 Nov	30:26	48.95%
Amsterdam Marathon	26.2mi	21 Oct	5:45:00	39.67%
Loch Leven parkrun	5km	13 Oct	30:38	48.63%
Great Scottish Run Half Marathon	13.1mi	30 Sep	2:27:00	45.08%
Pollok parkrun, Glasgow	5km	22 Sep	34:13	43.54%
Lanark Moor parkrun	5km	15 Sep	34:59	42.59%
Vogrie parkrun	5km	8 Sep	31:18	47.60%
Great Aberdeen Run HM	13.1mi	26 Aug	2:17:31	48.19%
Aberdeen parkrun	5km	25 Aug	29:24	50.67%
Paisley 10K	10km	19 Aug	1:02:21	48.97%
Livingston parkrun	5km	11 Aug		0.00%
Edinburgh parkrun	5km	4 Aug	29:00	51.37%
Aviemore parkrun	5km	28 Jul	31:29	47.32%
Self Transcendence Meadows 3 x 1 mile relay	1mi	25 Jul	7:44	54.91%
Musselburgh Festival 10k	10km	21 Jul	57:45	52.87%
Victoria parkrun, Glasgow	5km	14 Jul	28:24	52.46%
Falkirk parkrun	5km	7 Jul		0.00%
Lochore Meadows parkrun	5km	30 Jun	30:00	49.66%
Livingston parkrun	5km	23 Jun		0.00%
Livingston parkrun	5km	2 Jun	30:35	48.71%
Edinburgh Half Marathon	13.1mi	27 May	2:23:33	46.17%
Black Rock '5' Race	4.5mi	25 May	45:56	47.78%
Elgin parkrun	5km	19 May	27:55	53.37%
Livingston parkrun	5km	5 May	32:08	46.26%
Livingston parkrun	5km	28 Apr	27:57	53.18%
London Marathon	26.2mi	22 Apr	6:21:50	35.70%
Hilly Fields parkrun	5km	21 Apr	40:07	37.05%
Livingston parkrun	5km	14 Apr	31:50	46.69%
Grangemouth Round the Houses 10k	10km	8 Apr	59:01	51.62%
Edinburgh parkrun	5km	24 Mar	32:32	45.69%
Livingston parkrun	5km	17 Mar	30:14	49.16%
Inverness Half Marathon	13.1mi	11 Mar	2:20:06	47.19%
Edinburgh parkrun	5km	24 Feb	26:30	56.09%
Portobello parkrun, Edinburgh	5km	10 Feb	29:50	49.82%
Livingston parkrun	5km	3 Feb	29:07	51.05%
Plean parkrun	5km	27 Jan	33:52	43.89%
Simplyhealth Great Edinburgh Winter Run	5km	13 Jan	29:16	50.79%
Troon parkrun	5km	6 Jan	30:50	48.21%
2017	Distance	Date	Result	WAVA
Livingston parkrun	5km	23 Dec	30:10	49.27%
Livingston parkrun	5km	2 Dec	30:50	48.21%
Strathaven Run with the Wind 10k	10km	5 Nov	1:02:34	48.69%
Dunfermline parkrun	5km	21 Oct	30:55	48.08%
Linwood parkrun	5km	14 Oct	29:18	50.73%
CCW Linlithgow 10k	10km	8 Oct	1:06:00	46.16%
Edinburgh parkrun	5km	7 Oct	29:15	50.82%
Great Scottish Run Half Marathon	13.1mi	1 Oct	2:20:22	47.10%
Scottish 10k	10km	24 Sep	1:06:46	45.63%
Wetherby parkrun	5km	16 Sep	30:11	49.25%
City of Stirling 10k	10km	10 Sep	59:15	51.42%
Falkirk parkrun	5km	2 Sep	29:10	50.96%
Livingston parkrun	5km	26 Aug	29:46	49.93%
Paisley 10km	10km	20 Aug	1:03:19	48.11%
Vogrie parkrun	5km	12 Aug	31:53	46.62%
Musselburgh Festival 10k	10km	22 Jul	59:52	50.89%
Livingston parkrun	5km	15 Jul	29:13	50.87%
Livingston parkrun	5km	24 Jun	31:16	47.54%
Black Rock '5' Race	4.5mi	23 Jun	47:18	46.29%
Hampstead Heath parkrun	5km	17 Jun		0.00%
Roon the Toon 10k	10km	11 Jun	1:01:50	49.27%
Livingston parkrun	5km	3 Jun	30:54	48.10%
Edinburgh Marathon Festival 10k	10km	27 May	1:13:00	41.73%
Livingston parkrun	5km	13 May	30:51	48.09%
Livingston parkrun	5km	6 May	32:33	45.58%
Livingston parkrun	5km	29 Apr	30:11	49.15%
Great Edinburgh Run	5mi	23 Apr	51:14	47.40%
2016	Distance	Date	Result	WAVA
Falkirk parkrun	5km	19 Nov	34:04	43.55%
Edinburgh parkrun	5km	4 Jun	28:10	52.67%
Ormeau parkrun	5km	28 May	29:28	50.35%
Pollok Parkrun, Glasgow	5km	7 May	33:37	44.07%
2015	Distance	Date	Result	WAVA
Falkirk parkrun	5km	3 Jan	30:59	47.78%
2014	Distance	Date	Result	WAVA
Falkirk parkrun	5km	27 Dec		0.00%
Edinburgh parkrun	5km	13 Dec		0.00%
Edinburgh parkrun	5km	15 Nov		0.00%
Strathaven Run With The Wind 10km	10km	2 Nov	1:03:09	48.05%
Amsterdam TCS 8k	8km	19 Oct		0.00%
Great Scottish Run 10k	10km	5 Oct	1:08:22	44.38%
Edinburgh parkrun	5km	6 Sep		0.00%
Edinburgh parkrun	5km	9 Aug		0.00%
Pollock Parkrun	5km	2 Aug	33:46	43.84%
Glasgow parkrun	5km	12 Jul	34:27	42.97%
St Andrews parkrun	5km	5 Jul	32:18	45.83%
York parkrun	5km	21 Jun	34:16	43.20%
Race for Life Edinburgh 5k	5km	15 Jun	36:00	41.12%
Black Rock '5' Race	4.5mi	13 Jun	54:04	40.34%
Edinburgh Half Marathon	13.1mi	25 May	2:46:00	39.67%
Edinburgh parkrun	5km	17 May	33:47	43.82%
Bupa Great Women's 10k	10km	11 May	1:15:00	40.44%
Troon Tortoises 10k	10km	7 May	1:07:47	44.75%
Race for life - Glasgow	5km	4 May		0.00%
Strathclyde parkrun event # 211	5km	3 May	34:27	42.96%
Great Edinburgh Run	10mi	27 Apr	1:54:00	43.58%
Glasgow parkrun	5km	12 Apr	34:01	43.51%
Victoria parkrun, Glasgow	5km	29 Mar	30:29	48.55%
Kilomathon Scotland	13.1km	16 Mar	1:28:58	44.99%
Edinburgh parkrun	5km	8 Mar	29:50	49.61%
Stroke Association Resolution Run 10k	10km	2 Mar	1:07:00	45.27%
Falkirk parkrun	5km	1 Mar	33:15	44.51%
Carnegie Harriers Devilla 5K	5km	23 Feb	34:00	43.53%
Camperdown parkrun	5km	8 Feb	35:53	41.24%
Perth parkrun #7	5km	25 Jan	32:18	45.82%
2013	Distance	Date	Result	WAVA
Edinburgh parkrun	5km	25 Dec		0.00%
Strathaven Run With The Wind 10km	10km	3 Nov	1:05:00	46.67%
Jedburgh 10k	10km	27 Oct	1:09:09	43.87%
Linlithgow 10k (& Junior Fun run)	10km	29 Sep		0.00%
Scottish Gas 5 & 10K road races	10km	22 Sep		0.00%
Great North Run	13.1mi	15 Sep	2:26:59	44.79%
Gateshead parkrun	5km	14 Sep	31:12	47.44%
Forth Road Bridge 10k	10km	11 Aug	1:08:00	44.61%
Dundee Half Marathon	13.1mi	21 Jul	2:36:41	42.02%
Black Rock '5' Race	5mi	21 Jun	50:50	47.65%
Glasgow parkrun	5km	1 Jun	30:01	49.31%
Bupa Great Women's 10k	10km	12 May	1:05:08	46.57%
Edinburgh parkrun	5km	4 May	29:39	49.92%
Edinburgh parkrun	5km	27 Apr	30:04	49.22%
Edinburgh parkrun	5km	20 Apr	29:23	50.37%
Rock 'n' Roll Series Edinburgh Half Marathon	13.1mi	14 Apr	2:23:00	46.04%
Edinburgh parkrun	5km	2 Mar	29:06	50.86%
South Bank parkrun, Brisbane	5km	23 Feb	34:19	43.13%
St Peters Parkrun, Sydney	5km	9 Feb	34:33	42.84%
2012	Distance	Date	Result	WAVA
Edinburgh Christmas Day parkrun	5km	25 Dec	32:11	45.99%
Edinburgh parkrun	5km	22 Dec	30:28	48.58%
Edinburgh parkrun	5km	15 Dec	31:05	47.61%
Jogscotland Christmas Cracker 5k Challenge	5km	9 Dec	36:00	41.11%
Jedburgh 10K	10km	28 Oct	1:05:47	46.11%
Edinburgh parkrun	5km	20 Oct	29:58	49.39%
Bupa Great Edinburgh Run	10km	7 Oct	1:05:33	46.28%
Great North Run	13.1mi	16 Sep	2:31:37	43.42%
Great Scottish Run Half Marathon	13.1mi	2 Sep	2:25:33	45.23%
Paisley 10K	10km	26 Aug	59:00	51.41%
Edinburgh parkrun	5km	11 Aug	33:08	44.67%
Scottish Gas 10k	10km	5 Aug	1:00:55	49.79%
Edinburgh parkrun	5km	4 Aug	33:08	44.67%
Strathclyde parkrun #118	5km	28 Jul	37:46	39.19%
Self-Transcendence Meadows 3 X 1 Mile Relay	1mi	25 Jul	8:05	51.88%
Musselburgh 10k	10km	21 Jul	1:02:44	48.35%
Edinburgh parkrun	5km	7 Jul	49:11	30.09%
Edinburgh parkrun	5km	30 Jun	28:40	51.63%
Nuffield Health Jogscotland 5k Challenge - Edinburgh, Run 1 6pm	5km	27 Jun	28:53	51.24%
Nuffield Health jogscotland 5k Challenge - Glasgow	5km	20 Jun	28:00	52.86%
Auld Toun 10k Road Race, Dunfermline	10km	13 Jun	1:03:13	47.98%
Dechmont Law 10k Trail race	10km	10 Jun	1:07:43	44.79%
Glasgow parkrun	5km	2 Jun	29:49	49.64%
Edinburgh Marathon Festival - EMF Team Relay	26.2mi	27 May		0.00%
Ignis Asset Management Women's 10k	10km	13 May	1:00:47	49.90%
Falkirk parkrun	5km	5 May	30:59	47.77%
Edinburgh parkrun	5km	21 Apr	30:03	49.25%
West Lothian Run Easter 5k	5km	8 Apr	33:33	44.11%
Edinburgh parkrun	5km	17 Mar	30:55	47.87%
Edinburgh parkrun	5km	3 Mar	42:15	35.03%
Edinburgh parkrun	5km	11 Feb	29:17	50.54%
Strathclyde parkrun	5km	28 Jan	32:25	45.66%
Falkirk parkrun	5km	14 Jan	34:48	42.53%
Edinburgh Parkrun	5km	7 Jan	34:04	43.44%
2011	Distance	Date	Result	WAVA
Edinburgh Parkrun	5km	31 Dec	34:52	42.45%
Edinburgh Parkrun	5km	24 Dec	34:01	43.51%
Edinburgh Parkrun	5km	3 Dec	32:19	45.80%
Aberdeen parkrun	5km	19 Nov	31:19	47.26%
Edinburgh Parkrun	5km	12 Nov	31:23	47.16%
Edinburgh Parkrun	5km	29 Oct	32:57	44.92%
Edinburgh Parkrun	5km	15 Oct	30:15	48.93%
Great Edinburgh Run 10k	10km	2 Oct	1:05:15	46.49%
Edinburgh parkrun	5km	17 Sep	32:38	45.35%
Pedal for Scotland	0mi	11 Sep		0.00%
Great Scottish Run Half Marathon	13.1mi	4 Sep	2:37:00	41.93%
Edinburgh Parkrun	5km	27 Aug	27:40	53.49%
Self-Transcendence Meadows 3 X 1 Mile Relay	1mi	27 Jul	7:42	54.46%
Falkirk parkrun	5km	16 Jul	31:40	46.74%
Edinburgh Parkrun	5km	9 Jul	28:48	51.39%
jogscotland 5k Challenge - Edinburgh 2 - Inverleith Park	5km	28 Jun		0.00%
Edinburgh Parkrun	5km	25 Jun	29:40	49.89%
jogscotland 5k Challenge - Glasgow - Glasgow Green	5km	22 Jun	28:57	51.12%
Edinburgh Parkrun	5km	18 Jun	30:34	48.42%
Edinburgh Parkrun	5km	14 May	29:32	50.11%
Ignis Asset Management Women's 10k	10km	8 May	1:03:03	48.11%
10k Easter Run	10km	24 Apr	1:08:00	44.61%
Edinburgh Parkrun	5km	16 Apr	28:44	51.51%
Edinburgh Half Marathon	13.1mi	10 Apr	2:26:00	45.09%
Glasgow parkrun	5km	2 Apr	28:49	51.36%
Edinburgh parkrun	5km	26 Mar	27:55	53.01%
Edinburgh parkrun	5km	12 Mar	29:44	49.97%
Edinburgh Parkrun	5km	5 Mar	29:00	51.23%
Edinburgh parkrun	5km	5 Feb	31:34	47.07%
2010	Distance	Date	Result	WAVA
Edinburgh parkrun	5km	25 Dec	35:43	41.60%
Edinburgh parkrun	5km	11 Dec	34:14	43.40%
Edinburgh parkrun	5km	30 Oct	30:52	48.14%
Edinburgh parkrun	5km	16 Oct	29:40	50.08%
Edinburgh parkrun	5km	18 Sep		0.00%
Great Scottish Run 10k	10km	5 Sep	1:04:26	47.26%
Edinburgh parkrun 5km	5km	28 Aug	30:30	48.71%
Edinburgh parkrun	5km	3 Jul	30:56	48.03%
jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park	5km	29 Jun		0.00%
Edinburgh Parkrun	5km	12 Jun	31:20	47.42%
Rouken Glen 5k	5km	6 Jun	32:00	46.43%
Edinburgh parkrun	5km	5 Jun	30:46	48.29%
Edinburgh parkrun	5km	22 May	29:52	50.09%
Edinburgh Parkrun	5km	15 May	30:11	49.56%
Ignis Asset Management Womens 10k	10km	9 May	1:05:07	47.09%
University of Glasgow 5K Trail Run	5km	20 Mar	34:00	43.53%
Glasgow parkrun	5km	6 Feb	31:57	45.61%
2009	Distance	Date	Result	WAVA
jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	5km	30 Jun	30:06	44.32%
Edinburgh Race for Life 5K	5km	28 Jun	36:59	36.07%
jogscotland 5K Challenge - Glasgow - Glasgow Green	5km	24 Jun	29:58	44.52%
race for life (south queensferry)	5km	10 May	31:47	42.50%
Great Edinburgh Run 10K	10km	3 May	1:06:59	41.97%
2008	Distance	Date	Result	WAVA
jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park	5km	25 Jun	34:59	38.61%

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