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princesszee F35

About

Race Times

All Races

Mileage

Training

Blog

Lothian RC

Races
233
Miles
4777
Miles
674
WAVA
56.09%
Mile
7:42
5k
26:30
5M
51:14
10k
57:45
10M
1:53:00
Half
2:17:31
Mara
5:45:00

About Me

I had a couple of years off running, now my legs are rested I'm going to attempt to train for a marathon.

London Marathon 2018 is the ultimate goal, with a few races before then collecting all the medals I can.

I'm not the fastest but I will always give it my very best shot and always aim to finishing a race smiling. Because once the race is finished, I get to wear a medal and eat cake, what's not to love

Current Status

I run because I like cake 💁🏽

Planned Races
5th Apr 20	Greater Manchester Marathon

Best Badges

This user has collected 83 badges.

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Groups

This user is a member of Scottish Runners, VLM Runners

2020 Targets

RUN
1000

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	74	58	0	0	0	0	0	0	0	0	0	0	132
2019	71	51	94	77	58	89	92	49	72	18	8	21	700
2018	103	113	101	103	100	75	104	103	113	69	17	45	1045
2017	0	0	0	3	36	39	82	50	76	58	45	45	434
2015	5	11	0	6	0	0	0	0	0	0	0	0	22
2015	17	16	0	9	0	0	0	0	0	0	0	0	43
2014	31	37	40	20	37	22	10	12	20	11	17	86	342
2014	47	8	29	2	3	4	30	23	16	0	8	0	171
2013	80	23	56	53	28	57	35	48	52	27	21	33	512
2013	2	0	12	7	0	3	9	16	6	10	2	0	68
2012	41	40	50	52	44	48	56	47	43	36	23	31	511
2012	0	13	0	0	9	0	0	0	0	0	0	0	22
2011	51	61	60	29	39	43	33	26	28	21	8	6	403
2011	0	12	6	0	0	0	12	46	58	14	0	0	149
2010	52	38	33	44	40	28	36	27	23	11	0	0	331
2010	43	18	19	2	0	0	0	16	0	0	0	0	100
2009	51	38	23	55	38	37	32	11	0	12	28	21	345
2009	67	0	0	0	0	0	0	27	0	12	0	17	122

Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
2mi, 20:54 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 143/155bpm 115cal 5.69/6.03mph 2) 1m - 10:13(10:13/m) 159/166bpm 124cal 5.87/6.14mph 3) 0.02m - 8(8:47/m) 164/164bpm 1cal 6.83/5.55mph Add a comment	4.6mi, 58:00 Running - General Split Summary === 1) 1m - 12:21(12:21/m) 133/145bpm 124cal 4.86/5.18mph 2) 1m - 12:51(12:51/m) 142/154bpm 139cal 4.67/5.13mph 3) 1m - 12:50(12:50/m) 143/153bpm 133cal 4.68/4.88mph 4) 1m - 12:32(12:32/m) 145/156bpm 129cal 4.79/4.84mph 5) 0.6m - 7:27(12:23/m) 152/170bpm 84cal 4.85/5.18mph Add a comment	-	0.3mi, 2:42 Running - General Split Summary === 1) 0.25m - 2:42(10:47/m) 119/132bpm 22cal 5.56/5.87mph Add a comment 2mi, 23:56 Running - General Split Summary === 1) 0.37m - 3:09(8:33/m) 119/130bpm 25cal 7.02/7.18mph 2) 0m - 11(52:03/m) 116/130bpm 1cal 1.15/5.18mph 3) 0.36m - 3:02(8:23/m) 119/131bpm 24cal 7.16/7.1mph 4) 0.04m - 1:36(45:34/m) 112/131bpm 9cal 1.32/6.99mph 5) 0.33m - 3:01(9:12/m) 122/132bpm 24cal 6.52/7.12mph 6) 0.08m - 3:17(40:24/m) 108/132bpm 16cal 1.49/6.3mph 7) 0.15m - 1:22(9:05/m) 104/131bpm 6cal 6.6/6.72mph 8) 0.03m - 41(20:02/m) 130/131bpm 6cal 3/6.51mph 9) 0.15m - 1:19(8:35/m) 124/131bpm 10cal 6.99/7.06mph 10) 0.01m - 42(52:08/m) 128/131bpm 4cal 1.15/6.85mph 11) 0.15m - 1:18(8:45/m) 118/131bpm 8cal 6.86/7.01mph 12) 0.02m - 40(30:50/m) 127/131bpm 4cal 1.95/6.91mph 13) 0.15m - 1:21(9:04/m) 123/132bpm 10cal 6.62/6.95mph 14) 0.02m - 40(36:05/m) 131/132bpm 5cal 1.66/6.53mph 15) 0.16m - 1:19(8:21/m) 121/132bpm 8cal 7.19/7.37mph 16) 0.02m - 18(17:44/m) 132/132bpm 2cal 3.38/7.37mph Add a comment 1.1mi, 10:05 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 124/130bpm 78cal 6.68/7.12mph 2) 0.13m - 1:06(8:45/m) 130/130bpm 10cal 6.86/6.68mph Add a comment 0.5mi, 5:41 Running - General Split Summary === 1) 0.5m - 5:41(11:19/m) 92/117bpm 25cal 5.3/5.66mph Add a comment	2mi, 25:21 Running - General Split Summary === 1) 1m - 12:33(12:33/m) 130/143bpm 120cal 4.78/6.1mph 2) 1m - 12:38(12:38/m) 144/151bpm 140cal 4.75/5.09mph 3) 0.01m - 11(14:13/m) 148/149bpm 2cal 4.22/4.76mph Add a comment	3mi, 33:35 Running - General Split Summary === 1) 1m - 10:31(10:31/m) 143/161bpm 116cal 5.71/6.45mph 2) 1m - 11:41(11:41/m) 149/163bpm 132cal 5.14/6.39mph 3) 1m - 11:20(11:20/m) 154/171bpm 133cal 5.29/6.35mph 4) 0.01m - 4(8:29/m) 165/168bpm 7.07/6.37mph Add a comment	10.8mi, 2:05:34 Running - General Split Summary === 1) 0.1m - 1:38(16:22/m) 97/103bpm 8cal 3.67/3.72mph 2) 0.4m - 4:21(10:52/m) 131/143bpm 42cal 5.53/5.87mph 3) 0.1m - 1:39(16:31/m) 132/155bpm 16cal 3.63/5.49mph 4) 0.4m - 4:30(11:15/m) 138/146bpm 46cal 5.34/5.68mph 5) 0.1m - 1:40(16:42/m) 123/144bpm 13cal 3.59/5.24mph 6) 0.4m - 4:29(11:12/m) 136/144bpm 43cal 5.36/5.66mph 7) 0.1m - 1:43(17:07/m) 122/143bpm 12cal 3.51/5.26mph 8) 0.4m - 4:32(11:20/m) 141/154bpm 46cal 5.29/5.55mph 9) 0.1m - 1:39(16:28/m) 135/152bpm 15cal 3.64/5.41mph 10) 0.4m - 4:28(11:11/m) 138/149bpm 43cal 5.36/5.59mph 11) 0.1m - 1:41(16:46/m) 132/147bpm 14cal 3.58/5.38mph 12) 0.4m - 4:32(11:20/m) 143/150bpm 46cal 5.3/5.53mph 13) 0.1m - 1:36(16:04/m) 136/148bpm 14cal 3.74/5.32mph 14) 0.4m - 4:28(11:11/m) 143/149bpm 45cal 5.37/5.68mph 15) 0.1m - 1:41(16:46/m) 130/148bpm 12cal 3.58/5.38mph 16) 0.4m - 4:28(11:11/m) 143/152bpm 44cal 5.36/5.66mph 17) 0.1m - 1:40(16:38/m) 134/151bpm 12cal 3.61/5.38mph 18) 0.4m - 4:17(10:42/m) 141/150bpm 39cal 5.61/6.01mph 19) 0.1m - 1:32(15:25/m) 133/148bpm 11cal 3.89/6.03mph 20) 0.4m - 4:05(10:12/m) 145/153bpm 40cal 5.88/6.28mph 21) 0.1m - 1:36(16:00/m) 136/150bpm 12cal 3.75/6.32mph 22) 0.4m - 3:58(9:55/m) 145/153bpm 39cal 6.05/6.26mph 23) 0.1m - 1:32(15:15/m) 137/151bpm 12cal 3.93/6.12mph 24) 0.4m - 3:59(9:57/m) 141/157bpm 34cal 6.03/6.26mph 25) 0.1m - 1:34(15:37/m) 130/147bpm 8cal 3.84/6.24mph 26) 0.4m - 4:09(10:23/m) 138/146bpm 32cal 5.78/6.14mph 27) 0.1m - 1:35(15:48/m) 133/143bpm 10cal 3.8/6.14mph 28) 0.4m - 3:44(9:21/m) 142/151bpm 33cal 6.42/6.53mph 29) 0.1m - 1:32(15:22/m) 136/148bpm 10cal 3.9/6.49mph 30) 0.4m - 3:52(9:40/m) 117/145bpm 10cal 6.21/6.39mph 31) 0.1m - 1:35(15:53/m) 107/123bpm 3cal 3.78/6.3mph 32) 0.4m - 4:04(10:09/m) 117/123bpm 10cal 5.91/6.24mph 33) 0.1m - 1:35(15:55/m) 106/123bpm 3cal 3.77/6.2mph 34) 0.4m - 4:12(10:31/m) 116/124bpm 11cal 5.7/6.05mph 35) 0.1m - 1:34(15:40/m) 106/118bpm 3cal 3.83/6.03mph 36) 0.4m - 4:03(10:08/m) 100/126bpm 7cal 5.92/6.14mph 37) 0.1m - 1:29(14:49/m) 111/128bpm 4cal 4.05/6.18mph 38) 0.4m - 3:52(9:40/m) 116/123bpm 13cal 6.2/6.68mph 39) 0.1m - 1:39(16:25/m) 104/119bpm 3cal 3.65/5.85mph 40) 0.4m - 4:04(10:11/m) 115/124bpm 15cal 5.89/6.03mph 41) 0.1m - 1:31(15:07/m) 106/119bpm 4cal 3.97/5.97mph 42) 0.4m - 4:06(10:16/m) 112/126bpm 14cal 5.85/6.2mph 43) 0.1m - 1:40(16:36/m) 109/125bpm 5cal 3.61/5.95mph 44) 0.21m - 1:59(9:24/m) 114/125bpm 7cal 6.39/6.49mph Add a comment
Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9
1.5mi, 20:11 Running - General Split Summary === 1) 1m - 12:58(12:58/m) 121/132bpm 109cal 4.63/5.66mph 2) 0.53m - 7:12(13:30/m) 129/142bpm 66cal 4.44/4.84mph Add a comment	2.1mi, 25:19 Running - General Split Summary === 1) 1m - 12:18(12:18/m) 127/133bpm 115cal 4.88/5.38mph 2) 1m - 12:00(12:00/m) 137/141bpm 124cal 5/5.57mph 3) 0.06m - 1:01(17:49/m) 138/141bpm 10cal 3.37/5.16mph Add a comment	-	0.2mi, 2:30 Running - General Split Summary === 1) 0.22m - 2:30(11:15/m) 138/149bpm 27cal 5.33/5.68mph Add a comment 2.5mi, 39:41 Running - General Split Summary === 1) 0.26m - 1:58(7:37/m) 138/145bpm 21cal 7.89/8.04mph 2) 0.02m - 2:00(1:52:18/m) 121/144bpm 17cal 0.53/7.95mph 3) 0.26m - 1:47(6:56/m) 130/147bpm 16cal 8.66/9.08mph 4) 0.02m - 2:14(2:21:10/m) 111/140bpm 15cal 0.43/8.77mph 5) 0.26m - 1:56(7:22/m) 128/141bpm 17cal 8.15/8.68mph 6) 0.03m - 2:05(1:17:23/m) 117/140bpm 15cal 0.78/8.16mph 7) 0.26m - 2:05(8:00/m) 129/141bpm 18cal 7.49/8.12mph 8) 0.02m - 1:56(1:26:40/m) 114/140bpm 12cal 0.69/7.33mph 9) 0.26m - 2:10(8:13/m) 135/144bpm 20cal 7.3/7.87mph 10) 0.02m - 1:49(1:19:20/m) 123/145bpm 14cal 0.76/7.28mph 11) 0.26m - 2:07(8:04/m) 138/149bpm 20cal 7.44/7.83mph 12) 0.04m - 5:51(2:33:25/m) 100/146bpm 26cal 0.39/7.39mph 13) 0.26m - 1:59(7:39/m) 136/151bpm 18cal 7.85/8.22mph 14) 0.01m - 2:01(2:38:29/m) 123/145bpm 15cal 0.38/8.08mph 15) 0.26m - 1:56(7:31/m) 139/158bpm 18cal 7.99/8.75mph 16) 0.03m - 3:34(1:52:08/m) 109/148bpm 18cal 0.53/8.08mph 17) 0.25m - 1:56(7:34/m) 142/158bpm 19cal 7.94/8.77mph 18) 0.01m - 16(19:06/m) 152/153bpm 3cal 3.14/7.56mph Add a comment 0.2mi, 2:55 Running - General Split Summary === 1) 0.22m - 2:55(13:11/m) 129/153bpm 27cal 4.55/5.16mph Add a comment	-	5.1mi, 54:50 Running - General Split Summary === 1) 1m - 11:13(11:13/m) 136/148bpm 124cal 5.35/5.78mph 2) 1m - 10:58(10:58/m) 146/162bpm 128cal 5.47/6.16mph 3) 1m - 10:01(10:01/m) 146/160bpm 114cal 5.99/6.64mph 4) 1m - 11:24(11:24/m) 149/159bpm 133cal 5.26/6.37mph 5) 1m - 10:29(10:29/m) 157/167bpm 132cal 5.73/6.64mph 6) 0.09m - 45(8:41/m) 165/168bpm 10cal 6.9/6.99mph Add a comment	5mi, 1:18:14 Running - General Split Summary === 1) 1m - 15:20(15:20/m) 120/146bpm 132cal 3.91/5.18mph 2) 1m - 16:03(16:03/m) 130/151bpm 144cal 3.74/5.38mph 3) 1m - 14:34(14:34/m) 136/151bpm 137cal 4.12/5.41mph 4) 1m - 15:14(15:14/m) 136/154bpm 133cal 3.94/5.45mph 5) 1m - 16:43(16:43/m) 130/154bpm 117cal 3.59/5.53mph 6) 0.02m - 20(13:50/m) 133/139bpm 2cal 4.34/5.05mph Add a comment
Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16
-	-	-	-	-	-	13.2mi, 2:35:38 Running - Long Run Split Summary === 1) 0.1m - 1:37(16:09/m) 97/121bpm 9cal 3.71/3.82mph 2) 0.4m - 4:19(10:48/m) 132/146bpm 45cal 5.55/5.74mph 3) 0.1m - 1:36(16:02/m) 119/135bpm 13cal 3.74/5.72mph 4) 0.4m - 4:15(10:39/m) 135/149bpm 44cal 5.64/5.87mph 5) 0.1m - 1:39(16:32/m) 132/148bpm 16cal 3.63/5.8mph 6) 0.4m - 4:25(11:03/m) 141/153bpm 48cal 5.43/5.78mph 7) 0.1m - 1:41(16:47/m) 140/152bpm 18cal 3.57/5.63mph 8) 0.4m - 4:20(10:50/m) 145/155bpm 49cal 5.54/5.7mph 9) 0.1m - 1:33(15:25/m) 137/152bpm 16cal 3.89/5.57mph 10) 0.4m - 4:21(10:53/m) 150/164bpm 50cal 5.51/5.8mph 11) 0.1m - 1:39(16:31/m) 140/154bpm 17cal 3.63/5.82mph 12) 0.4m - 4:12(10:29/m) 151/168bpm 48cal 5.72/5.93mph 13) 0.1m - 1:36(16:04/m) 145/158bpm 17cal 3.74/5.66mph 14) 0.4m - 4:05(10:11/m) 151/163bpm 47cal 5.89/6.07mph 15) 0.1m - 1:41(16:54/m) 143/156bpm 17cal 3.55/6.07mph 16) 0.4m - 4:19(10:48/m) 146/157bpm 45cal 5.56/5.82mph 17) 0.1m - 1:32(15:21/m) 141/152bpm 15cal 3.91/5.87mph 18) 0.4m - 4:06(10:15/m) 147/157bpm 43cal 5.85/6.26mph 19) 0.1m - 1:36(16:00/m) 142/158bpm 14cal 3.75/6.2mph 20) 0.4m - 3:56(9:50/m) 143/156bpm 37cal 6.1/6.35mph 21) 0.1m - 1:35(15:51/m) 136/152bpm 12cal 3.79/6.32mph 22) 0.4m - 4:03(10:09/m) 145/154bpm 41cal 5.91/6.3mph 23) 0.1m - 1:32(15:25/m) 136/149bpm 11cal 3.89/6.24mph 24) 0.4m - 4:24(10:59/m) 146/164bpm 43cal 5.46/5.97mph 25) 0.1m - 1:40(16:44/m) 138/151bpm 13cal 3.59/5.89mph 26) 0.4m - 4:02(10:04/m) 145/158bpm 39cal 5.96/6.24mph 27) 0.1m - 1:39(16:30/m) 131/152bpm 10cal 3.64/6.24mph 28) 0.4m - 3:58(9:55/m) 142/149bpm 34cal 6.05/6.32mph 29) 0.1m - 1:35(15:51/m) 137/150bpm 11cal 3.79/6.32mph 30) 0.4m - 4:07(10:18/m) 144/154bpm 38cal 5.82/6.35mph 31) 0.1m - 1:33(15:26/m) 140/150bpm 12cal 3.89/6.41mph 32) 0.4m - 4:13(10:33/m) 150/164bpm 44cal 5.69/5.95mph 33) 0.1m - 1:42(16:58/m) 139/158bpm 13cal 3.53/5.91mph 34) 0.4m - 4:20(10:49/m) 139/163bpm 32cal 5.55/5.95mph 35) 0.1m - 1:33(15:32/m) 125/136bpm 4cal 3.86/5.87mph 36) 0.4m - 3:53(9:42/m) 135/147bpm 20cal 6.19/6.59mph 37) 0.1m - 1:28(14:42/m) 123/131bpm 3cal 4.08/6.3mph 38) 0.4m - 4:08(10:20/m) 130/141bpm 16cal 5.8/6.05mph 39) 0.1m - 1:40(16:36/m) 129/135bpm 6cal 3.61/5.93mph 40) 0.4m - 3:56(9:51/m) 143/152bpm 36cal 6.09/6.76mph 41) 0.1m - 1:34(15:35/m) 140/147bpm 12cal 3.85/6.76mph 42) 0.4m - 3:57(9:52/m) 148/156bpm 41cal 6.08/6.37mph 43) 0.1m - 1:38(16:20/m) 142/156bpm 13cal 3.67/6.26mph 44) 0.4m - 4:11(10:27/m) 150/160bpm 44cal 5.74/5.99mph 45) 0.1m - 1:42(17:03/m) 135/157bpm 11cal 3.52/5.99mph 46) 0.4m - 4:39(11:38/m) 148/168bpm 47cal 5.16/6.37mph 47) 0.1m - 1:43(17:09/m) 142/158bpm 13cal 3.5/6.41mph 48) 0.4m - 4:27(11:08/m) 150/166bpm 47cal 5.39/5.93mph 49) 0.1m - 1:39(16:29/m) 142/156bpm 13cal 3.64/5.76mph 50) 0.4m - 5:17(13:12/m) 151/169bpm 54cal 4.54/5.97mph 51) 0.1m - 1:38(16:15/m) 141/152bpm 11cal 3.69/4.15mph 52) 0.4m - 5:07(12:48/m) 154/168bpm 54cal 4.69/5.7mph 53) 0.1m - 1:20(13:18/m) 154/168bpm 15cal 4.51/5.2mph 54) 0.11m - 1:16(11:32/m) 159/165bpm 15cal 5.21/5.63mph Add a comment
Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23
1.8mi, 21:31 Running - General Split Summary === 1) 1m - 11:46(11:46/m) 134/146bpm 128cal 5.1/5.66mph 2) 0.83m - 9:45(11:47/m) 140/149bpm 111cal 5.09/5.91mph Add a comment	0mi, 26:00 Running - General Split Summary === 1) 0m - 26:00(/m) 277cal Add a comment	-	-	-	5.3mi, 1:08:27 Running - General Split Summary === 1) 0.1m - 1:59(19:50/m) 83/89bpm 7cal 3.03/3.19mph 2) 0.4m - 4:22(10:54/m) 122/132bpm 39cal 5.51/5.87mph 3) 0.1m - 1:43(17:15/m) 108/120bpm 11cal 3.48/5.87mph 4) 0.4m - 4:19(10:48/m) 125/145bpm 38cal 5.56/5.8mph 5) 0.1m - 1:37(16:07/m) 121/142bpm 13cal 3.72/5.78mph 6) 0.4m - 4:25(11:04/m) 137/150bpm 46cal 5.42/6.1mph 7) 0.1m - 1:40(16:37/m) 128/146bpm 15cal 3.61/5.13mph 8) 0.4m - 4:38(11:35/m) 144/154bpm 51cal 5.18/5.89mph 9) 0.1m - 1:41(16:46/m) 135/154bpm 16cal 3.58/5.91mph 10) 0.4m - 5:12(12:59/m) 135/152bpm 47cal 4.62/5.99mph 11) 0.1m - 1:35(15:48/m) 131/147bpm 13cal 3.8/5.87mph 12) 0.4m - 4:41(11:43/m) 142/152bpm 49cal 5.12/5.97mph 13) 0.1m - 1:36(15:57/m) 133/145bpm 13cal 3.76/5.66mph 14) 0.4m - 4:59(12:29/m) 138/155bpm 47cal 4.81/5.87mph 15) 0.1m - 1:39(16:31/m) 124/138bpm 10cal 3.63/3.65mph 16) 0.4m - 4:17(10:42/m) 143/151bpm 43cal 5.61/6.07mph 17) 0.1m - 1:46(17:40/m) 133/150bpm 14cal 3.4/6.12mph 18) 0.4m - 5:25(13:33/m) 138/153bpm 48cal 4.43/5.85mph 19) 0.1m - 1:40(16:40/m) 122/149bpm 8cal 3.6/3.72mph 20) 0.4m - 5:00(12:30/m) 139/154bpm 44cal 4.8/6.22mph 21) 0.1m - 1:41(16:47/m) 130/147bpm 11cal 3.57/5.8mph 22) 0.18m - 2:33(14:26/m) 126/149bpm 13cal 4.16/5.89mph Add a comment 3mi, 35:12 Running - General Split Summary === 1) 1m - 11:15(11:15/m) 146/162bpm 134cal 5.33/5.99mph 2) 1m - 12:06(12:06/m) 149/162bpm 145cal 4.96/6.1mph 3) 1m - 11:31(11:31/m) 150/170bpm 133cal 5.21/5.97mph 4) 0.04m - 19(7:19/m) 170/171bpm 4cal 8.2/6.76mph Add a comment 3.9mi, 46:10 Running - General Split Summary === 1) 0.1m - 1:20(13:19/m) 94/100bpm 6cal 4.5/29.91mph 2) 0.4m - 4:35(11:28/m) 133/146bpm 48cal 5.23/5.53mph 3) 0.1m - 1:37(16:13/m) 118/133bpm 13cal 3.7/5.55mph 4) 0.4m - 4:18(10:45/m) 133/146bpm 44cal 5.58/5.82mph 5) 0.1m - 1:39(16:31/m) 124/143bpm 14cal 3.63/5.8mph 6) 0.4m - 4:35(11:27/m) 138/153bpm 48cal 5.24/5.49mph 7) 0.1m - 1:38(16:22/m) 138/154bpm 17cal 3.67/5.57mph 8) 0.4m - 4:15(10:36/m) 146/155bpm 48cal 5.66/6.03mph 9) 0.1m - 1:30(15:00/m) 132/150bpm 14cal 4/6.05mph 10) 0.4m - 4:16(10:40/m) 149/162bpm 48cal 5.62/5.95mph 11) 0.1m - 1:42(17:04/m) 126/151bpm 12cal 3.51/5.82mph 12) 0.4m - 4:18(10:44/m) 148/160bpm 47cal 5.59/5.85mph 13) 0.1m - 1:33(15:28/m) 140/150bpm 16cal 3.88/5.41mph 14) 0.4m - 4:12(10:30/m) 150/159bpm 48cal 5.71/6.01mph 15) 0.1m - 1:27(14:32/m) 148/157bpm 17cal 4.13/5.99mph 16) 0.33m - 3:14(9:43/m) 149/157bpm 37cal 6.17/6.68mph Add a comment	-

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	3	7:42 7:42/mi	54.91				7:42 54.46	8:05 51.88						7:44 54.91
5km	163	26:30 8:32/mi	56.09	34:59 38.61	29:58 44.52	29:40 50.09	27:40 53.49	28:00 52.86	29:06 50.86	29:50 49.61	30:59 47.78	28:10 52.67	29:10 50.96	26:30 56.09	27:55 53.53	33:36 44.47
5km	163	26:30 8:32/mi	56.09	34:59 38.61	29:58 44.52	29:40 50.09	27:40 53.49	28:00 52.86	29:06 50.86	29:50 49.61	30:59 47.78	28:10 52.67	29:10 50.96	26:30 56.09	27:55 53.53	33:36 44.47
7km	1	44:01 10:07/mi	48.34												44:01 48.34
4.5mi	4	54:04 12:01/mi	40.34							54:04 40.34
5mi	2	51:14 10:15/mi	47.40										51:14 47.40
6mi	1	1:04:00 10:40/mi	46.07												1:04:00 46.07
10km	38	57:45 9:18/mi	52.87		1:06:59 41.97	1:04:26 47.26	1:03:03 48.11	59:00 51.41	1:05:00 46.67	1:03:09 48.05			59:15 51.42	57:45 52.87	58:22 52.47
13.1km	1	1:28:58 10:56/mi	44.99							1:28:58 44.99
10mi	2	1:53:00 11:18/mi	44.39							1:54:00 43.58					1:53:00 44.39
13.1mi	15	2:17:31 10:30/mi	48.19				2:26:00 45.09	2:25:33 45.23	2:23:00 46.04	2:46:00 39.67			2:20:22 47.10	2:17:31 48.19	2:24:33 45.85
26.2mi	2	5:45:00 13:10/mi	39.67											5:45:00 39.67

2020	Distance	Date	Result	WAVA
Hay Lodge parkrun	5km	1 Feb	33:36	44.47%
Livingston parkrun	5km	25 Jan	35:23	42.23%
Levengrove parkrun	5km	18 Jan	34:51	42.88%
Victoria parkrun, Glasgow	5km	11 Jan	35:10	42.49%
Livingston parkrun	5km	1 Jan	34:57	42.76%
2019	Distance	Date	Result	WAVA
Livingston parkrun	5km	28 Dec	38:44	38.58%
Livingston parkrun	5km	21 Dec	38:01	39.31%
Strathclyde parkrun	5km	14 Dec	48:40	30.71%
Livingston parkrun	5km	30 Nov	36:09	41.34%
Centennial parkrun	5km	9 Nov	35:34	42.02%
Centennial parkrun	5km	2 Nov	39:39	37.69%
Lochend Woods parkrun	5km	19 Oct	33:07	45.12%
Aviemore 10K	10km	13 Oct	58:22	52.47%
Great Scottish Run 10K	10km	29 Sep	1:02:29	49.02%
Livingston parkrun	5km	28 Sep	36:32	40.90%
Livingston parkrun	5km	21 Sep	29:26	50.77%
Cumbernauld 10k	10km	15 Sep	1:02:02	49.37%
Livingston parkrun	5km	14 Sep	35:12	42.45%
Around Cumbrae 10m Road Race	10mi	8 Sep	1:53:00	44.39%
Drumpellier Country parkrun	5km	7 Sep		0.00%
West Lothian Run 7K	7km	18 Aug	44:01	48.34%
Self Transcendence Meadows 3 x 1 mile relay	1mi	24 Jul		0.00%
Musselburgh Festival 10K	10km	20 Jul		0.00%
Livingston parkrun	5km	13 Jul	29:06	51.35%
Polkemmet Country parkrun	5km	6 Jul	33:07	45.12%
Livingston parkrun	5km	29 Jun	35:21	42.27%
Greenock parkrun	5km	22 Jun	27:55	53.53%
Edinburgh parkrun	5km	15 Jun	27:57	53.46%
Black Rock '5' Race	4.5mi	14 Jun	49:19	44.64%
Livingston parkrun	5km	8 Jun	29:09	51.26%
Livingston parkrun	5km	1 Jun	32:58	45.33%
Livingston parkrun	5km	4 May	33:00	45.15%
Great Stirling Run Half Marathon	13.1mi	28 Apr	2:24:33	45.85%
Pollok parkrun, Glasgow	5km	27 Apr	37:51	39.36%
Livingston 10k	10km	14 Apr	1:04:57	47.01%
Chadderton Hall parkrun	5km	6 Apr	32:02	46.51%
Alloa Half Marathon	13.1mi	31 Mar		0.00%
Lanark Moor parkrun	5km	30 Mar	45:00	33.11%
Gartmorn 6	6mi	24 Mar	1:04:00	46.07%
Portobello parkrun, Edinburgh	5km	23 Mar	32:07	46.39%
Inverness Half Marathon	13.1mi	10 Mar	2:26:17	45.30%
Aviemore parkrun	5km	9 Mar	35:01	42.55%
Edinburgh parkrun	5km	2 Mar	31:54	46.70%
Birkenhead parkrun	5km	16 Feb	28:44	51.85%
Livingston parkrun	5km	9 Feb	34:28	43.23%
Livingston parkrun	5km	26 Jan	33:24	44.61%
Linwood parkrun	5km	19 Jan	30:38	48.63%
Falkirk parkrun	5km	5 Jan	31:21	47.52%
2018	Distance	Date	Result	WAVA
Livingston parkrun	5km	25 Dec	33:24	44.61%
Edinburgh parkrun	5km	8 Dec	33:00	45.15%
Edinburgh parkrun	5km	10 Nov	30:15	49.25%
Supernova Kelpies 2018 - Friday	5km	9 Nov		0.00%
Strathclyde parkrun	5km	3 Nov	30:26	48.95%
Amsterdam Marathon	26.2mi	21 Oct	5:45:00	39.67%
Loch Leven parkrun	5km	13 Oct	30:38	48.63%
Great Scottish Run Half Marathon	13.1mi	30 Sep	2:27:00	45.08%
Pollok parkrun, Glasgow	5km	22 Sep	34:13	43.54%
Lanark Moor parkrun	5km	15 Sep	34:59	42.59%
Vogrie parkrun	5km	8 Sep	31:18	47.60%
Great Aberdeen Run HM	13.1mi	26 Aug	2:17:31	48.19%
Aberdeen parkrun	5km	25 Aug	29:24	50.67%
Paisley 10K	10km	19 Aug	1:02:21	48.97%
Livingston parkrun	5km	11 Aug		0.00%
Edinburgh parkrun	5km	4 Aug	29:00	51.37%
Aviemore parkrun	5km	28 Jul	31:29	47.32%
Self Transcendence Meadows 3 x 1 mile relay	1mi	25 Jul	7:44	54.91%
Musselburgh Festival 10k	10km	21 Jul	57:45	52.87%
Victoria parkrun, Glasgow	5km	14 Jul	28:24	52.46%
Falkirk parkrun	5km	7 Jul		0.00%
Lochore Meadows parkrun	5km	30 Jun	30:00	49.66%
Livingston parkrun	5km	23 Jun		0.00%
Livingston parkrun	5km	2 Jun	30:35	48.71%
Edinburgh Half Marathon	13.1mi	27 May	2:23:33	46.17%
Black Rock '5' Race	4.5mi	25 May	45:56	47.78%
Elgin parkrun	5km	19 May	27:55	53.37%
Livingston parkrun	5km	5 May	32:08	46.26%
Livingston parkrun	5km	28 Apr	27:57	53.18%
London Marathon	26.2mi	22 Apr	6:21:50	35.70%
Hilly Fields parkrun	5km	21 Apr	40:07	37.05%
Livingston parkrun	5km	14 Apr	31:50	46.69%
Grangemouth Round the Houses 10k	10km	8 Apr	59:01	51.62%
Edinburgh parkrun	5km	24 Mar	32:32	45.69%
Livingston parkrun	5km	17 Mar	30:14	49.16%
Inverness Half Marathon	13.1mi	11 Mar	2:20:06	47.19%
Edinburgh parkrun	5km	24 Feb	26:30	56.09%
Portobello parkrun, Edinburgh	5km	10 Feb	29:50	49.82%
Livingston parkrun	5km	3 Feb	29:07	51.05%
Plean parkrun	5km	27 Jan	33:52	43.89%
Simplyhealth Great Edinburgh Winter Run	5km	13 Jan	29:16	50.79%
Troon parkrun	5km	6 Jan	30:50	48.21%
2017	Distance	Date	Result	WAVA
Livingston parkrun	5km	23 Dec	30:10	49.27%
Livingston parkrun	5km	2 Dec	30:50	48.21%
Strathaven Run with the Wind 10k	10km	5 Nov	1:02:34	48.69%
Dunfermline parkrun	5km	21 Oct	30:55	48.08%
Linwood parkrun	5km	14 Oct	29:18	50.73%
CCW Linlithgow 10k	10km	8 Oct	1:06:00	46.16%
Edinburgh parkrun	5km	7 Oct	29:15	50.82%
Great Scottish Run Half Marathon	13.1mi	1 Oct	2:20:22	47.10%
Scottish 10k	10km	24 Sep	1:06:46	45.63%
Wetherby parkrun	5km	16 Sep	30:11	49.25%
City of Stirling 10k	10km	10 Sep	59:15	51.42%
Falkirk parkrun	5km	2 Sep	29:10	50.96%
Livingston parkrun	5km	26 Aug	29:46	49.93%
Paisley 10km	10km	20 Aug	1:03:19	48.11%
Vogrie parkrun	5km	12 Aug	31:53	46.62%
Musselburgh Festival 10k	10km	22 Jul	59:52	50.89%
Livingston parkrun	5km	15 Jul	29:13	50.87%
Livingston parkrun	5km	24 Jun	31:16	47.54%
Black Rock '5' Race	4.5mi	23 Jun	47:18	46.29%
Hampstead Heath parkrun	5km	17 Jun		0.00%
Roon the Toon 10k	10km	11 Jun	1:01:50	49.27%
Livingston parkrun	5km	3 Jun	30:54	48.10%
Edinburgh Marathon Festival 10k	10km	27 May	1:13:00	41.73%
Livingston parkrun	5km	13 May	30:51	48.09%
Livingston parkrun	5km	6 May	32:33	45.58%
Livingston parkrun	5km	29 Apr	30:11	49.15%
Great Edinburgh Run	5mi	23 Apr	51:14	47.40%
2016	Distance	Date	Result	WAVA
Falkirk parkrun	5km	19 Nov	34:04	43.55%
Edinburgh parkrun	5km	4 Jun	28:10	52.67%
Ormeau parkrun	5km	28 May	29:28	50.35%
Pollok Parkrun, Glasgow	5km	7 May	33:37	44.07%
2015	Distance	Date	Result	WAVA
Falkirk parkrun	5km	3 Jan	30:59	47.78%
2014	Distance	Date	Result	WAVA
Falkirk parkrun	5km	27 Dec		0.00%
Edinburgh parkrun	5km	13 Dec		0.00%
Edinburgh parkrun	5km	15 Nov		0.00%
Strathaven Run With The Wind 10km	10km	2 Nov	1:03:09	48.05%
Amsterdam TCS 8k	8km	19 Oct		0.00%
Great Scottish Run 10k	10km	5 Oct	1:08:22	44.38%
Edinburgh parkrun	5km	6 Sep		0.00%
Edinburgh parkrun	5km	9 Aug		0.00%
Pollock Parkrun	5km	2 Aug	33:46	43.84%
Glasgow parkrun	5km	12 Jul	34:27	42.97%
St Andrews parkrun	5km	5 Jul	32:18	45.83%
York parkrun	5km	21 Jun	34:16	43.20%
Race for Life Edinburgh 5k	5km	15 Jun	36:00	41.12%
Black Rock '5' Race	4.5mi	13 Jun	54:04	40.34%
Edinburgh Half Marathon	13.1mi	25 May	2:46:00	39.67%
Edinburgh parkrun	5km	17 May	33:47	43.82%
Bupa Great Women's 10k	10km	11 May	1:15:00	40.44%
Troon Tortoises 10k	10km	7 May	1:07:47	44.75%
Race for life - Glasgow	5km	4 May		0.00%
Strathclyde parkrun event # 211	5km	3 May	34:27	42.96%
Great Edinburgh Run	10mi	27 Apr	1:54:00	43.58%
Glasgow parkrun	5km	12 Apr	34:01	43.51%
Victoria parkrun, Glasgow	5km	29 Mar	30:29	48.55%
Kilomathon Scotland	13.1km	16 Mar	1:28:58	44.99%
Edinburgh parkrun	5km	8 Mar	29:50	49.61%
Stroke Association Resolution Run 10k	10km	2 Mar	1:07:00	45.27%
Falkirk parkrun	5km	1 Mar	33:15	44.51%
Carnegie Harriers Devilla 5K	5km	23 Feb	34:00	43.53%
Camperdown parkrun	5km	8 Feb	35:53	41.24%
Perth parkrun #7	5km	25 Jan	32:18	45.82%
2013	Distance	Date	Result	WAVA
Edinburgh parkrun	5km	25 Dec		0.00%
Strathaven Run With The Wind 10km	10km	3 Nov	1:05:00	46.67%
Jedburgh 10k	10km	27 Oct	1:09:09	43.87%
Linlithgow 10k (& Junior Fun run)	10km	29 Sep		0.00%
Scottish Gas 5 & 10K road races	10km	22 Sep		0.00%
Great North Run	13.1mi	15 Sep	2:26:59	44.79%
Gateshead parkrun	5km	14 Sep	31:12	47.44%
Forth Road Bridge 10k	10km	11 Aug	1:08:00	44.61%
Dundee Half Marathon	13.1mi	21 Jul	2:36:41	42.02%
Black Rock '5' Race	5mi	21 Jun	50:50	47.65%
Glasgow parkrun	5km	1 Jun	30:01	49.31%
Bupa Great Women's 10k	10km	12 May	1:05:08	46.57%
Edinburgh parkrun	5km	4 May	29:39	49.92%
Edinburgh parkrun	5km	27 Apr	30:04	49.22%
Edinburgh parkrun	5km	20 Apr	29:23	50.37%
Rock 'n' Roll Series Edinburgh Half Marathon	13.1mi	14 Apr	2:23:00	46.04%
Edinburgh parkrun	5km	2 Mar	29:06	50.86%
South Bank parkrun, Brisbane	5km	23 Feb	34:19	43.13%
St Peters Parkrun, Sydney	5km	9 Feb	34:33	42.84%
2012	Distance	Date	Result	WAVA
Edinburgh Christmas Day parkrun	5km	25 Dec	32:11	45.99%
Edinburgh parkrun	5km	22 Dec	30:28	48.58%
Edinburgh parkrun	5km	15 Dec	31:05	47.61%
Jogscotland Christmas Cracker 5k Challenge	5km	9 Dec	36:00	41.11%
Jedburgh 10K	10km	28 Oct	1:05:47	46.11%
Edinburgh parkrun	5km	20 Oct	29:58	49.39%
Bupa Great Edinburgh Run	10km	7 Oct	1:05:33	46.28%
Great North Run	13.1mi	16 Sep	2:31:37	43.42%
Great Scottish Run Half Marathon	13.1mi	2 Sep	2:25:33	45.23%
Paisley 10K	10km	26 Aug	59:00	51.41%
Edinburgh parkrun	5km	11 Aug	33:08	44.67%
Scottish Gas 10k	10km	5 Aug	1:00:55	49.79%
Edinburgh parkrun	5km	4 Aug	33:08	44.67%
Strathclyde parkrun #118	5km	28 Jul	37:46	39.19%
Self-Transcendence Meadows 3 X 1 Mile Relay	1mi	25 Jul	8:05	51.88%
Musselburgh 10k	10km	21 Jul	1:02:44	48.35%
Edinburgh parkrun	5km	7 Jul	49:11	30.09%
Edinburgh parkrun	5km	30 Jun	28:40	51.63%
Nuffield Health Jogscotland 5k Challenge - Edinburgh, Run 1 6pm	5km	27 Jun	28:53	51.24%
Nuffield Health jogscotland 5k Challenge - Glasgow	5km	20 Jun	28:00	52.86%
Auld Toun 10k Road Race, Dunfermline	10km	13 Jun	1:03:13	47.98%
Dechmont Law 10k Trail race	10km	10 Jun	1:07:43	44.79%
Glasgow parkrun	5km	2 Jun	29:49	49.64%
Edinburgh Marathon Festival - EMF Team Relay	26.2mi	27 May		0.00%
Ignis Asset Management Women's 10k	10km	13 May	1:00:47	49.90%
Falkirk parkrun	5km	5 May	30:59	47.77%
Edinburgh parkrun	5km	21 Apr	30:03	49.25%
West Lothian Run Easter 5k	5km	8 Apr	33:33	44.11%
Edinburgh parkrun	5km	17 Mar	30:55	47.87%
Edinburgh parkrun	5km	3 Mar	42:15	35.03%
Edinburgh parkrun	5km	11 Feb	29:17	50.54%
Strathclyde parkrun	5km	28 Jan	32:25	45.66%
Falkirk parkrun	5km	14 Jan	34:48	42.53%
Edinburgh Parkrun	5km	7 Jan	34:04	43.44%
2011	Distance	Date	Result	WAVA
Edinburgh Parkrun	5km	31 Dec	34:52	42.45%
Edinburgh Parkrun	5km	24 Dec	34:01	43.51%
Edinburgh Parkrun	5km	3 Dec	32:19	45.80%
Aberdeen parkrun	5km	19 Nov	31:19	47.26%
Edinburgh Parkrun	5km	12 Nov	31:23	47.16%
Edinburgh Parkrun	5km	29 Oct	32:57	44.92%
Edinburgh Parkrun	5km	15 Oct	30:15	48.93%
Great Edinburgh Run 10k	10km	2 Oct	1:05:15	46.49%
Edinburgh parkrun	5km	17 Sep	32:38	45.35%
Pedal for Scotland	0mi	11 Sep		0.00%
Great Scottish Run Half Marathon	13.1mi	4 Sep	2:37:00	41.93%
Edinburgh Parkrun	5km	27 Aug	27:40	53.49%
Self-Transcendence Meadows 3 X 1 Mile Relay	1mi	27 Jul	7:42	54.46%
Falkirk parkrun	5km	16 Jul	31:40	46.74%
Edinburgh Parkrun	5km	9 Jul	28:48	51.39%
jogscotland 5k Challenge - Edinburgh 2 - Inverleith Park	5km	28 Jun		0.00%
Edinburgh Parkrun	5km	25 Jun	29:40	49.89%
jogscotland 5k Challenge - Glasgow - Glasgow Green	5km	22 Jun	28:57	51.12%
Edinburgh Parkrun	5km	18 Jun	30:34	48.42%
Edinburgh Parkrun	5km	14 May	29:32	50.11%
Ignis Asset Management Women's 10k	10km	8 May	1:03:03	48.11%
10k Easter Run	10km	24 Apr	1:08:00	44.61%
Edinburgh Parkrun	5km	16 Apr	28:44	51.51%
Edinburgh Half Marathon	13.1mi	10 Apr	2:26:00	45.09%
Glasgow parkrun	5km	2 Apr	28:49	51.36%
Edinburgh parkrun	5km	26 Mar	27:55	53.01%
Edinburgh parkrun	5km	12 Mar	29:44	49.97%
Edinburgh Parkrun	5km	5 Mar	29:00	51.23%
Edinburgh parkrun	5km	5 Feb	31:34	47.07%
2010	Distance	Date	Result	WAVA
Edinburgh parkrun	5km	25 Dec	35:43	41.60%
Edinburgh parkrun	5km	11 Dec	34:14	43.40%
Edinburgh parkrun	5km	30 Oct	30:52	48.14%
Edinburgh parkrun	5km	16 Oct	29:40	50.08%
Edinburgh parkrun	5km	18 Sep		0.00%
Great Scottish Run 10k	10km	5 Sep	1:04:26	47.26%
Edinburgh parkrun 5km	5km	28 Aug	30:30	48.71%
Edinburgh parkrun	5km	3 Jul	30:56	48.03%
jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park	5km	29 Jun		0.00%
Edinburgh Parkrun	5km	12 Jun	31:20	47.42%
Rouken Glen 5k	5km	6 Jun	32:00	46.43%
Edinburgh parkrun	5km	5 Jun	30:46	48.29%
Edinburgh parkrun	5km	22 May	29:52	50.09%
Edinburgh Parkrun	5km	15 May	30:11	49.56%
Ignis Asset Management Womens 10k	10km	9 May	1:05:07	47.09%
University of Glasgow 5K Trail Run	5km	20 Mar	34:00	43.53%
Glasgow parkrun	5km	6 Feb	31:57	45.61%
2009	Distance	Date	Result	WAVA
jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	5km	30 Jun	30:06	44.32%
Edinburgh Race for Life 5K	5km	28 Jun	36:59	36.07%
jogscotland 5K Challenge - Glasgow - Glasgow Green	5km	24 Jun	29:58	44.52%
race for life (south queensferry)	5km	10 May	31:47	42.50%
Great Edinburgh Run 10K	10km	3 May	1:06:59	41.97%
2008	Distance	Date	Result	WAVA
jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park	5km	25 Jun	34:59	38.61%

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