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princesszee F35

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About Me
Running is my medicine just now. Mr Z is running EMF for held in our hearts, a baby loss charity who are supporting us after the loss of our daughter Lily. justgiving.com Show More...

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Recent Blogs
Sensitive post TW Baby Loss	30th Apr
Glasgow Half Marathon 2017 PB for me	Oct 2017
EMF 10k 27th May 2017	May 2017
Strathaven 10k	Nov 2014
Great Scottish Run, race 27	Oct 2014

Recent Training
21st May	General	0mi	32:35
21st May	General	3.2mi	45:33
20th May	General	4.6mi	33:55
17th May	General	2.8mi	1:11:57
17th May	General	1.5mi	49:09

12 Month Benchmarks	Run	Bike
Mile	10:15	5:23
5k	35:44	17:50
5mi	1:08:48	34:12

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Buddies (10)

Followers (1)

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+ 111 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022
1mi	3	7:42 7:42/mi	54.91				7:42 54.46	8:05 51.88						7:44 54.91
5km	172	26:30 8:32/mi	55.85	34:59 42.21	29:58 49.28	29:40 49.78	27:40 53.37	28:00 52.74	29:06 50.74	29:50 49.50	30:59 47.66	28:10 52.48	29:10 50.75	26:30 55.85	27:55 53.24	32:32 45.69	36:16 41.25
5km	172	26:30 8:32/mi	55.85	34:59 42.21	29:58 49.28	29:40 49.78	27:40 53.37	28:00 52.74	29:06 50.74	29:50 49.50	30:59 47.66	28:10 52.48	29:10 50.75	26:30 55.85	27:55 53.24	32:32 45.69	36:16 41.25
7km	1	44:01 10:07/mi	48.11												44:01 48.11
4.5mi	4	54:04 12:01/mi	40.24							54:04 40.24
5mi	2	51:14 10:15/mi	47.23										51:14 47.23
6mi	1	1:04:00 10:40/mi	45.97												1:04:00 45.97
10km	38	57:45 9:18/mi	52.76		1:06:59 45.28	1:04:26 47.08	1:03:03 48.11	59:00 51.41	1:05:00 46.67	1:03:09 48.03			59:15 51.32	57:45 52.76	58:22 52.34
13.1km	1	1:28:58 10:56/mi	44.87							1:28:58 44.87
10mi	2	1:53:00 11:18/mi	44.11							1:54:00 43.29					1:53:00 44.11
13.1mi	15	2:17:31 10:30/mi	47.74				2:26:00 44.66	2:25:33 44.80	2:23:00 45.59	2:46:00 39.29			2:20:22 46.66	2:17:31 47.74	2:24:33 45.42
26.2mi	2	5:45:00 13:10/mi	39.44											5:45:00 39.44

2022		Result	WAVA	Distance
14 May	Edinburgh parkrun SB	36:16	41.25	5km
7 May	Drumpellier Country parkrun	37:14	40.18	5km
30 Apr	Livingston parkrun	39:21	38.02	5km
23 Apr	Linwood parkrun		0.00	5km
16 Apr	University of Stirling parkrun	43:40	34.26	5km
26 Mar	Strathclyde parkrun	42:54	34.87	5km
2020		Result	WAVA	Distance
14 Mar	Springburn parkrun, Glasgow		0.00	5km
8 Mar	Inverness 5k	32:38	45.55	5km
29 Feb	Springburn parkrun, Glasgow	39:03	38.06	5km
22 Feb	Livingston parkrun	35:19	42.09	5km
8 Feb	Springburn parkrun, Glasgow SB	32:32	45.69	5km
1 Feb	Hay Lodge parkrun	33:36	44.24	5km
25 Jan	Livingston parkrun	35:23	42.01	5km
18 Jan	Levengrove parkrun	34:51	42.65	5km
11 Jan	Victoria parkrun, Glasgow	35:10	42.27	5km
1 Jan	Livingston parkrun	34:57	42.53	5km
2019		Result	WAVA	Distance
28 Dec	Livingston parkrun	38:44	38.37	5km
21 Dec	Livingston parkrun	38:01	39.10	5km
14 Dec	Strathclyde parkrun	48:40	30.54	5km
30 Nov	Livingston parkrun	36:09	41.12	5km
9 Nov	Centennial parkrun	35:34	41.79	5km
2 Nov	Centennial parkrun	39:39	37.49	5km
19 Oct	Lochend Woods parkrun	33:07	44.88	5km
13 Oct	Aviemore 10K SB	58:22	52.34	10km
29 Sep	Great Scottish Run 10K	1:02:29	48.89	10km
28 Sep	Livingston parkrun	36:32	40.68	5km
21 Sep	Livingston parkrun	29:26	50.50	5km
15 Sep	Cumbernauld 10k	1:02:02	49.24	10km
14 Sep	Livingston parkrun	35:12	42.23	5km
8 Sep	Around Cumbrae 10m Road Race PB	1:53:00	44.11	10mi
7 Sep	Drumpellier Country parkrun		0.00	5km
18 Aug	West Lothian Run 7K PB	44:01	48.11	7km
24 Jul	Self Transcendence Meadows 3 x 1 mile relay		0.00	1mi
20 Jul	Musselburgh Festival 10K		0.00	10km
13 Jul	Livingston parkrun	29:06	51.08	5km
6 Jul	Polkemmet Country parkrun	33:07	44.88	5km
29 Jun	Livingston parkrun	35:21	42.05	5km
22 Jun	Greenock parkrun SB	27:55	53.24	5km
15 Jun	Edinburgh parkrun	27:57	53.18	5km
14 Jun	Black Rock '5' Race	49:19	44.42	4.5mi
8 Jun	Livingston parkrun	29:09	50.99	5km
1 Jun	Livingston parkrun	32:58	45.09	5km
4 May	Livingston parkrun	33:00	44.93	5km
28 Apr	Great Stirling Run Half Marathon SB	2:24:33	45.42	13.1mi
27 Apr	Pollok parkrun, Glasgow	37:51	39.17	5km
14 Apr	Livingston 10k	1:04:57	46.91	10km
6 Apr	Chadderton Hall parkrun	32:02	46.29	5km
31 Mar	Alloa Half Marathon		0.00	13.1mi
30 Mar	Lanark Moor parkrun	45:00	32.95	5km
24 Mar	Gartmorn 6 PB	1:04:00	45.97	6mi
23 Mar	Portobello parkrun, Edinburgh	32:07	46.17	5km
10 Mar	Inverness Half Marathon	2:26:17	44.88	13.1mi
9 Mar	Aviemore parkrun	35:01	42.34	5km
2 Mar	Edinburgh parkrun	31:54	46.48	5km
16 Feb	Birkenhead parkrun	28:44	51.60	5km
9 Feb	Livingston parkrun	34:28	43.02	5km
26 Jan	Livingston parkrun	33:24	44.39	5km
19 Jan	Linwood parkrun	30:38	48.40	5km
5 Jan	Falkirk parkrun	31:21	47.30	5km
2018		Result	WAVA	Distance
25 Dec	Livingston parkrun	33:24	44.39	5km
8 Dec	Edinburgh parkrun	33:00	44.93	5km
10 Nov	Edinburgh parkrun	30:15	49.02	5km
9 Nov	Supernova Kelpies 2018 - Friday		0.00	5km
3 Nov	Strathclyde parkrun	30:26	48.72	5km
21 Oct	Amsterdam Marathon PB	5:45:00	39.44	26.2mi
13 Oct	Loch Leven parkrun	30:38	48.40	5km
30 Sep	Great Scottish Run Half Marathon	2:27:00	44.66	13.1mi
22 Sep	Pollok parkrun, Glasgow	34:13	43.33	5km
15 Sep	Lanark Moor parkrun	34:59	42.38	5km
8 Sep	Vogrie parkrun	31:18	47.37	5km
26 Aug	Great Aberdeen Run HM PB	2:17:31	47.74	13.1mi
25 Aug	Aberdeen parkrun	29:24	50.43	5km
19 Aug	Paisley 10K	1:02:21	48.87	10km
11 Aug	Livingston parkrun		0.00	5km
4 Aug	Edinburgh parkrun	29:00	51.13	5km
28 Jul	Aviemore parkrun	31:29	47.10	5km
25 Jul	Self Transcendence Meadows 3 x 1 mile relay SB	7:44	54.91	1mi
21 Jul	Musselburgh Festival 10k PB	57:45	52.76	10km
14 Jul	Victoria parkrun, Glasgow	28:24	52.21	5km
7 Jul	Falkirk parkrun		0.00	5km
30 Jun	Lochore Meadows parkrun	30:00	49.42	5km
23 Jun	Livingston parkrun		0.00	5km
2 Jun	Livingston parkrun	30:35	48.48	5km
27 May	Edinburgh Half Marathon	2:23:33	45.74	13.1mi
25 May	Black Rock '5' Race	45:56	47.57	4.5mi
19 May	Elgin parkrun	27:55	53.11	5km
5 May	Livingston parkrun	32:08	46.06	5km
28 Apr	Livingston parkrun	27:57	52.95	5km
22 Apr	London Marathon	6:21:50	35.56	26.2mi
21 Apr	Hilly Fields parkrun	40:07	36.89	5km
14 Apr	Livingston parkrun	31:50	46.49	5km
8 Apr	Grangemouth Round the Houses 10k	59:01	51.53	10km
24 Mar	Edinburgh parkrun	32:32	45.49	5km
17 Mar	Livingston parkrun	30:14	48.95	5km
11 Mar	Inverness Half Marathon	2:20:06	46.74	13.1mi
24 Feb	Edinburgh parkrun PB	26:30	55.85	5km
10 Feb	Portobello parkrun, Edinburgh	29:50	49.61	5km
3 Feb	Livingston parkrun	29:07	50.83	5km
27 Jan	Plean parkrun	33:52	43.70	5km
13 Jan	Simplyhealth Great Edinburgh Winter Run	29:16	50.57	5km
6 Jan	Troon parkrun	30:50	48.00	5km
2017		Result	WAVA	Distance
23 Dec	Livingston parkrun	30:10	49.06	5km
2 Dec	Livingston parkrun	30:50	48.00	5km
5 Nov	Strathaven Run with the Wind 10k	1:02:34	48.60	10km
21 Oct	Dunfermline parkrun	30:55	47.87	5km
14 Oct	Linwood parkrun	29:18	50.51	5km
8 Oct	CCW Linlithgow 10k	1:06:00	46.07	10km
7 Oct	Edinburgh parkrun	29:15	50.60	5km
1 Oct	Great Scottish Run Half Marathon SB	2:20:22	46.66	13.1mi
24 Sep	Scottish 10k	1:06:46	45.55	10km
16 Sep	Wetherby parkrun	30:11	49.04	5km
10 Sep	City of Stirling 10k SB	59:15	51.32	10km
2 Sep	Falkirk parkrun SB	29:10	50.75	5km
26 Aug	Livingston parkrun	29:46	49.72	5km
20 Aug	Paisley 10km	1:03:19	48.03	10km
12 Aug	Vogrie parkrun	31:53	46.42	5km
22 Jul	Musselburgh Festival 10k	59:52	50.80	10km
15 Jul	Livingston parkrun	29:13	50.66	5km
24 Jun	Livingston parkrun	31:16	47.34	5km
23 Jun	Black Rock '5' Race	47:18	46.11	4.5mi
17 Jun	Hampstead Heath parkrun		0.00	5km
11 Jun	Roon the Toon 10k	1:01:50	49.18	10km
3 Jun	Livingston parkrun	30:54	47.90	5km
27 May	Edinburgh Marathon Festival 10k	1:13:00	41.66	10km
13 May	Livingston parkrun	30:51	47.91	5km
6 May	Livingston parkrun	32:33	45.41	5km
29 Apr	Livingston parkrun	30:11	48.97	5km
23 Apr	Great Edinburgh Run PB	51:14	47.23	5mi
2016		Result	WAVA	Distance
19 Nov	Falkirk parkrun	34:04	43.39	5km
4 Jun	Edinburgh parkrun SB	28:10	52.48	5km
28 May	Ormeau parkrun	29:28	50.16	5km
7 May	Pollok Parkrun, Glasgow	33:37	43.94	5km
2015		Result	WAVA	Distance
3 Jan	Falkirk parkrun SB	30:59	47.66	5km
2014		Result	WAVA	Distance
27 Dec	Falkirk parkrun		0.00	5km
13 Dec	Edinburgh parkrun		0.00	5km
15 Nov	Edinburgh parkrun		0.00	5km
2 Nov	Strathaven Run With The Wind 10km SB	1:03:09	48.03	10km
19 Oct	Amsterdam TCS 8k		0.00	8km
5 Oct	Great Scottish Run 10k	1:08:22	44.37	10km
6 Sep	Edinburgh parkrun		0.00	5km
9 Aug	Edinburgh parkrun		0.00	5km
2 Aug	Pollock Parkrun	33:46	43.73	5km
12 Jul	Glasgow parkrun	34:27	42.86	5km
5 Jul	St Andrews parkrun	32:18	45.72	5km
21 Jun	York parkrun	34:16	43.09	5km
15 Jun	Race for Life Edinburgh 5k	36:00	41.02	5km
13 Jun	Black Rock '5' Race PB	54:04	40.24	4.5mi
25 May	Edinburgh Half Marathon SB	2:46:00	39.29	13.1mi
17 May	Edinburgh parkrun	33:47	43.71	5km
11 May	Bupa Great Women's 10k	1:15:00	40.44	10km
7 May	Troon Tortoises 10k	1:07:47	44.75	10km
4 May	Race for life - Glasgow		0.00	5km
3 May	Strathclyde parkrun event # 211	34:27	42.86	5km
27 Apr	Great Edinburgh Run SB	1:54:00	43.29	10mi
12 Apr	Glasgow parkrun	34:01	43.41	5km
29 Mar	Victoria parkrun, Glasgow	30:29	48.44	5km
16 Mar	Kilomathon Scotland PB	1:28:58	44.87	13.1km
8 Mar	Edinburgh parkrun SB	29:50	49.50	5km
2 Mar	Stroke Association Resolution Run 10k	1:07:00	45.27	10km
1 Mar	Falkirk parkrun	33:15	44.41	5km
23 Feb	Carnegie Harriers Devilla 5K	34:00	43.43	5km
8 Feb	Camperdown parkrun	35:53	41.15	5km
25 Jan	Perth parkrun #7	32:18	45.72	5km
2013		Result	WAVA	Distance
25 Dec	Edinburgh parkrun		0.00	5km
3 Nov	Strathaven Run With The Wind 10km SB	1:05:00	46.67	10km
27 Oct	Jedburgh 10k	1:09:09	43.87	10km
29 Sep	Linlithgow 10k (& Junior Fun run)		0.00	10km
22 Sep	Scottish Gas 5 & 10K road races		0.00	10km
15 Sep	Great North Run	2:26:59	44.36	13.1mi
14 Sep	Gateshead parkrun	31:12	47.33	5km
11 Aug	Forth Road Bridge 10k	1:08:00	44.61	10km
21 Jul	Dundee Half Marathon	2:36:41	41.61	13.1mi
21 Jun	Black Rock '5' Race	50:50	47.55	5mi
1 Jun	Glasgow parkrun	30:01	49.19	5km
12 May	Bupa Great Women's 10k	1:05:08	46.57	10km
4 May	Edinburgh parkrun	29:39	49.80	5km
27 Apr	Edinburgh parkrun	30:04	49.11	5km
20 Apr	Edinburgh parkrun	29:23	50.26	5km
14 Apr	Rock 'n' Roll Series Edinburgh Half Marathon SB	2:23:00	45.59	13.1mi
2 Mar	Edinburgh parkrun SB	29:06	50.74	5km
23 Feb	South Bank parkrun, Brisbane	34:19	43.03	5km
9 Feb	St Peters Parkrun, Sydney	34:33	42.74	5km
2012		Result	WAVA	Distance
25 Dec	Edinburgh Christmas Day parkrun	32:11	45.88	5km
22 Dec	Edinburgh parkrun	30:28	48.47	5km
15 Dec	Edinburgh parkrun	31:05	47.51	5km
9 Dec	Jogscotland Christmas Cracker 5k Challenge	36:00	41.02	5km
28 Oct	Jedburgh 10K	1:05:47	46.11	10km
20 Oct	Edinburgh parkrun	29:58	49.28	5km
7 Oct	Bupa Great Edinburgh Run	1:05:33	46.28	10km
16 Sep	Great North Run	2:31:37	43.00	13.1mi
2 Sep	Great Scottish Run Half Marathon SB	2:25:33	44.80	13.1mi
26 Aug	Paisley 10K SB	59:00	51.41	10km
11 Aug	Edinburgh parkrun	33:08	44.57	5km
5 Aug	Scottish Gas 10k	1:00:55	49.79	10km
4 Aug	Edinburgh parkrun	33:08	44.57	5km
28 Jul	Strathclyde parkrun #118	37:46	39.10	5km
25 Jul	Self-Transcendence Meadows 3 X 1 Mile Relay SB	8:05	51.88	1mi
21 Jul	Musselburgh 10k	1:02:44	48.35	10km
7 Jul	Edinburgh parkrun	49:11	30.02	5km
30 Jun	Edinburgh parkrun	28:40	51.51	5km
27 Jun	Nuffield Health Jogscotland 5k Challenge - Edinburgh, Run 1 6pm	28:53	51.13	5km
20 Jun	Nuffield Health jogscotland 5k Challenge - Glasgow SB	28:00	52.74	5km
13 Jun	Auld Toun 10k Road Race, Dunfermline	1:03:13	47.98	10km
10 Jun	Dechmont Law 10k Trail race	1:07:43	44.79	10km
2 Jun	Glasgow parkrun	29:49	49.52	5km
27 May	Edinburgh Marathon Festival - EMF Team Relay		0.00	26.2mi
13 May	Ignis Asset Management Women's 10k	1:00:47	49.90	10km
5 May	Falkirk parkrun	30:59	47.66	5km
21 Apr	Edinburgh parkrun	30:03	49.14	5km
8 Apr	West Lothian Run Easter 5k	33:33	44.01	5km
17 Mar	Edinburgh parkrun	30:55	47.76	5km
3 Mar	Edinburgh parkrun	42:15	34.95	5km
11 Feb	Edinburgh parkrun	29:17	50.43	5km
28 Jan	Strathclyde parkrun	32:25	45.55	5km
14 Jan	Falkirk parkrun	34:48	42.43	5km
7 Jan	Edinburgh Parkrun	34:04	43.35	5km
2011		Result	WAVA	Distance
31 Dec	Edinburgh Parkrun	34:52	42.35	5km
24 Dec	Edinburgh Parkrun	34:01	43.41	5km
3 Dec	Edinburgh Parkrun	32:19	45.69	5km
19 Nov	Aberdeen parkrun	31:19	47.15	5km
12 Nov	Edinburgh Parkrun	31:23	47.05	5km
29 Oct	Edinburgh Parkrun	32:57	44.82	5km
15 Oct	Edinburgh Parkrun	30:15	48.82	5km
2 Oct	Great Edinburgh Run 10k	1:05:15	46.49	10km
17 Sep	Edinburgh parkrun	32:38	45.25	5km
11 Sep	Pedal for Scotland		0.00	47mi
4 Sep	Great Scottish Run Half Marathon	2:37:00	41.53	13.1mi
27 Aug	Edinburgh Parkrun SB	27:40	53.37	5km
27 Jul	Self-Transcendence Meadows 3 X 1 Mile Relay PB	7:42	54.46	1mi
16 Jul	Falkirk parkrun	31:40	46.63	5km
9 Jul	Edinburgh Parkrun	28:48	51.27	5km
28 Jun	jogscotland 5k Challenge - Edinburgh 2 - Inverleith Park		0.00	5km
25 Jun	Edinburgh Parkrun	29:40	49.78	5km
22 Jun	jogscotland 5k Challenge - Glasgow - Glasgow Green	28:57	51.01	5km
18 Jun	Edinburgh Parkrun	30:34	48.31	5km
14 May	Edinburgh Parkrun	29:32	50.00	5km
8 May	Ignis Asset Management Women's 10k SB	1:03:03	48.11	10km
24 Apr	10k Easter Run	1:08:00	44.61	10km
16 Apr	Edinburgh Parkrun	28:44	51.39	5km
10 Apr	Edinburgh Half Marathon SB	2:26:00	44.66	13.1mi
2 Apr	Glasgow parkrun	28:49	51.24	5km
26 Mar	Edinburgh parkrun	27:55	52.90	5km
12 Mar	Edinburgh parkrun	29:44	49.66	5km
5 Mar	Edinburgh Parkrun	29:00	50.92	5km
5 Feb	Edinburgh parkrun	31:34	46.78	5km
2010		Result	WAVA	Distance
25 Dec	Edinburgh parkrun	35:43	41.34	5km
11 Dec	Edinburgh parkrun	34:14	43.14	5km
30 Oct	Edinburgh parkrun	30:52	47.84	5km
16 Oct	Edinburgh parkrun SB	29:40	49.78	5km
18 Sep	Edinburgh parkrun		0.00	5km
5 Sep	Great Scottish Run 10k SB	1:04:26	47.08	10km
28 Aug	Edinburgh parkrun 5km	30:30	48.42	5km
3 Jul	Edinburgh parkrun	30:56	47.74	5km
29 Jun	jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park		0.00	5km
12 Jun	Edinburgh Parkrun	31:20	47.13	5km
6 Jun	Rouken Glen 5k	32:00	46.15	5km
5 Jun	Edinburgh parkrun	30:46	48.00	5km
22 May	Edinburgh parkrun	29:52	49.44	5km
15 May	Edinburgh Parkrun	30:11	48.92	5km
9 May	Ignis Asset Management Womens 10k	1:05:07	46.58	10km
20 Mar	University of Glasgow 5K Trail Run	34:00	43.43	5km
6 Feb	Glasgow parkrun	31:57	46.22	5km
2009		Result	WAVA	Distance
30 Jun	jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	30:06	49.06	5km
28 Jun	Edinburgh Race for Life 5K	36:59	39.93	5km
24 Jun	jogscotland 5K Challenge - Glasgow - Glasgow Green SB	29:58	49.28	5km
10 May	race for life (south queensferry)	31:47	46.46	5km
3 May	Great Edinburgh Run 10K SB	1:06:59	45.28	10km
2008		Result	WAVA	Distance
25 Jun	jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park SB	34:59	42.21	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	1.6	0	0	0	0	0	0	0	0	1.6
2022	0	2	76	76	41	0	0	0	0	0	0	0	195
2022	0	0	0	0	20	0	0	0	0	0	0	0	20
2021	6	9	12	49	18	8	2	13	9	15	9	0	149
2020	74	79	55	38	51	56	40	33	67	85	24	62	665
2020	0	0	0	14	36	9	0	1	5	0	0	0	64
2019	71	51	94	77	58	89	92	49	72	18	8	21	700
2018	103	113	101	103	100	75	104	103	113	69	17	45	1045
2017	0	0	0	3	36	39	82	50	76	58	45	45	434
2015	5	11	0	6	0	0	0	0	0	0	0	0	22
2015	17	16	0	9	0	0	0	0	0	0	0	0	43
2014	31	37	40	20	37	22	10	12	20	11	17	86	342
2014	47	8	29	2	3	4	30	23	16	0	8	0	171
2013	80	23	56	53	28	57	35	48	52	27	21	33	512
2013	2	0	12	7	0	3	9	16	6	10	2	0	68
2012	41	40	50	52	44	48	56	47	43	36	23	31	511
2012	0	13	0	0	9	0	0	0	0	0	0	0	22
2011	51	61	60	29	39	43	33	26	28	21	8	6	403
2011	0	12	6	0	0	0	12	46	58	14	0	0	149
2010	52	38	33	44	40	28	36	27	23	11	0	0	331
2010	43	18	19	2	0	0	0	16	0	0	0	0	100
2009	51	38	23	55	38	37	32	11	0	12	28	21	345
2009	67	0	0	0	0	0	0	27	0	12	0	17	122

Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6
3.1mi, 39:21 Run - General Split Summary === 1) 1m - 13:02(13:02/m) 145/164bpm [1890b/mi] 139cal 4.6/5.36mph 2) 1m - 13:56(13:56/m) 152/196bpm [2117b/mi] 155cal 4.31/5.51mph 3) 1m - 11:54(11:54/m) 163/176bpm [1940b/mi] 143cal 5.04/6.64mph 4) 0.05m - 29(10:04/m) 178/179bpm [1792b/mi] 6cal 5.96/6.74mph Add a comment	-	3.8mi, 1:24:05 Run - General Split Summary === 1) 1m - 22:14(22:14/m) 83/110bpm [1845b/mi] 68cal 2.7/3.23mph 2) 1m - 22:57(22:57/m) 92/132bpm [2111b/mi] 86cal 2.61/3.82mph 3) 1m - 22:48(22:48/m) 95/136bpm [2167b/mi] 88cal 2.63/3.34mph 4) 0.75m - 16:06(21:32/m) 95/121bpm [2046b/mi] 60cal 2.78/3.13mph Add a comment 3.3mi, 1:09:31 Run - General Split Summary === 1) 1m - 21:10(21:10/m) 84/100bpm [1778b/mi] 68cal 2.83/3.65mph 2) 1m - 21:04(21:04/m) 82/117bpm [1728b/mi] 59cal 2.85/3.28mph 3) 1m - 21:59(21:59/m) 93/118bpm [2044b/mi] 85cal 2.73/3.17mph 4) 0.25m - 5:18(21:00/m) 92/108bpm [1932b/mi] 18cal 2.86/3.17mph Add a comment	0mi, 29:39 Cross - General Split Summary === 1) 0m - 29:39(0/m) 90/149bpm [INFb/mi] 111cal 59/69rpm Add a comment	5.1mi, 1:10:40 Run - General Split Summary === 1) 0.17m - 3:00(18:03/m) 82/84bpm [1480b/mi] 9cal 3.32/3.55mph 2) 0.33m - 4:00(12:17/m) 125/145bpm [1534b/mi] 33cal 4.89/5.45mph 3) 0.17m - 3:00(17:24/m) 107/134bpm [1862b/mi] 17cal 3.45/5.13mph 4) 0.33m - 4:00(11:59/m) 131/153bpm [1569b/mi] 35cal 5.01/5.22mph 5) 0.17m - 3:00(17:14/m) 117/152bpm [2016b/mi] 19cal 3.48/5.22mph 6) 0.33m - 4:00(12:16/m) 142/161bpm [1741b/mi] 39cal 4.89/5.41mph 7) 0.17m - 3:00(17:26/m) 129/158bpm [2249b/mi] 23cal 3.44/5.18mph 8) 0.33m - 4:00(12:10/m) 151/160bpm [1838b/mi] 42cal 4.93/5.3mph 9) 0.18m - 3:00(16:37/m) 130/159bpm [2161b/mi] 22cal 3.61/5.28mph 10) 0.33m - 4:00(12:06/m) 154/170bpm [1863b/mi] 41cal 4.96/5.63mph 11) 0.19m - 3:00(16:07/m) 134/162bpm [2160b/mi] 23cal 3.72/5.16mph 12) 0.33m - 4:00(11:58/m) 150/162bpm [1795b/mi] 40cal 5.02/5.57mph 13) 0.18m - 3:00(16:20/m) 129/162bpm [2108b/mi] 18cal 3.67/5.09mph 14) 0.34m - 4:00(11:55/m) 149/159bpm [1775b/mi] 39cal 5.04/5.82mph 15) 0.17m - 3:00(17:16/m) 131/157bpm [2262b/mi] 19cal 3.47/5.3mph 16) 0.33m - 4:00(12:08/m) 149/160bpm [1807b/mi] 38cal 4.95/5.53mph 17) 0.17m - 3:00(17:45/m) 132/157bpm [2343b/mi] 17cal 3.38/5.18mph 18) 0.34m - 4:00(11:51/m) 149/161bpm [1766b/mi] 39cal 5.06/5.76mph 19) 0.18m - 3:00(17:04/m) 133/154bpm [2271b/mi] 18cal 3.51/5.28mph 20) 0.33m - 4:00(12:16/m) 151/165bpm [1853b/mi] 39cal 4.89/5.34mph 21) 0.04m - 40(17:15/m) 159/163bpm [2744b/mi] 7cal 3.48/5.22mph Add a comment	2.7mi, 35:15 Run - General Split Summary === 1) 0.11m - 2:14(20:32/m) 88/96bpm [1807b/mi] 8cal 2.92/3.09mph 2) 0.42m - 4:53(11:32/m) 133/147bpm [1535b/mi] 46cal 5.2/5.51mph 3) 0.14m - 2:34(18:08/m) 121/146bpm [2193b/mi] 19cal 3.31/5.41mph 4) 0.41m - 4:54(11:48/m) 142/158bpm [1677b/mi] 49cal 5.08/5.53mph 5) 0.16m - 2:41(17:15/m) 128/166bpm [2209b/mi] 21cal 3.48/5.55mph 6) 0.41m - 4:41(11:26/m) 149/162bpm [1704b/mi] 49cal 5.25/6.05mph 7) 0.13m - 2:17(17:17/m) 133/159bpm [2299b/mi] 18cal 3.47/6.07mph 8) 0.42m - 4:40(11:02/m) 154/173bpm [1698b/mi] 51cal 5.44/6.05mph 9) 0.13m - 2:16(17:44/m) 145/170bpm [2571b/mi] 22cal 3.38/5.85mph 10) 0.28m - 2:33(9:07/m) 158/169bpm [1440b/mi] 28cal 6.58/7.16mph 11) 0.09m - 1:32(18:06/m) 154/167bpm [2786b/mi] 17cal 3.32/6.59mph Add a comment	2mi, 43:57 Run - General Split Summary === 1) 1m - 21:01(21:01/m) 90/122bpm [1892b/mi] 82cal 2.85/5.61mph 2) 1m - 22:52(22:52/m) 88/111bpm [2012b/mi] 76cal 2.62/3.36mph 3) 0m - 2(30:53/m) 83/83bpm [2563b/mi] 1.94/3.34mph 4) 0m - 1(8:44/m) 84/84bpm [734b/mi] 6.86/3.34mph Add a comment 0mi, 28:42 Bike - General Split Summary === 1) 0m - 28:42(0/m) 137/162bpm [INFb/mi] 283cal Add a comment
Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13
3.1mi, 37:15 Run - General Split Summary === 1) 0.42m - 5:00(11:49/m) 132/141bpm [1560b/mi] 48cal 5.08/5.41mph 2) 0.15m - 2:00(13:24/m) 142/144bpm [1904b/mi] 21cal 4.48/5.09mph 3) 0.4m - 5:00(12:24/m) 145/156bpm [1797b/mi] 54cal 4.84/5.2mph 4) 0.16m - 2:00(12:17/m) 152/155bpm [1867b/mi] 23cal 4.89/5.3mph 5) 0.42m - 5:00(11:53/m) 158/163bpm [1878b/mi] 59cal 5.05/5.76mph 6) 0.12m - 2:00(16:23/m) 138/158bpm [2261b/mi] 18cal 3.66/5.36mph 7) 0.43m - 5:00(11:41/m) 156/166bpm [1823b/mi] 55cal 5.13/5.72mph 8) 0.13m - 2:00(15:49/m) 148/164bpm [2341b/mi] 21cal 3.79/4.95mph 9) 0.43m - 5:00(11:41/m) 160/176bpm [1869b/mi] 57cal 5.14/5.82mph 10) 0.17m - 2:00(11:29/m) 171/183bpm [1963b/mi] 25cal 5.23/6.05mph 11) 0.25m - 2:15(9:10/m) 174/182bpm [1595b/mi] 29cal 6.54/7.28mph Add a comment	0mi, 40:32 Cross - General Split Summary === 1) 0m - 40:32(0/m) 92/122bpm [INFb/mi] 160cal 59/61rpm Add a comment 0mi, 28:56 Bike - General Split Summary === 1) 0m - 28:56(0/m) 123/158bpm [INFb/mi] 233cal Add a comment	-	5.2mi, 1:40:11 Run - General Split Summary === 1) 1m - 19:08(19:08/m) 104/134bpm [1989b/mi] 106cal 3.14/3.42mph 2) 1m - 19:36(19:36/m) 86/99bpm [1686b/mi] 57cal 3.06/3.34mph 3) 1m - 20:15(20:15/m) 85/96bpm [1721b/mi] 59cal 2.96/3.47mph 4) 1m - 19:25(19:25/m) 90/105bpm [1748b/mi] 66cal 3.09/3.55mph 5) 1m - 18:45(18:45/m) 92/126bpm [1725b/mi] 66cal 3.2/3.47mph 6) 0.16m - 3:03(18:57/m) 90/101bpm [1706b/mi] 10cal 3.17/3.19mph Add a comment 0mi, 30:03 Bike - General Split Summary === 1) 0m - 30:03(0/m) 127/159bpm [INFb/mi] 256cal Add a comment	0mi, 42:52 Cross - General Split Summary === 1) 0m - 42:52(0/m) 118/168bpm [INFb/mi] 298cal 58/79rpm Add a comment	2.9mi, 1:07:51 Run - General Split Summary === 1) 1m - 20:07(20:07/m) 95/114bpm [1911b/mi] 89cal 2.98/3.3mph 2) 1m - 21:03(21:03/m) 101/119bpm [2126b/mi] 95cal 2.85/3.19mph 3) 0.94m - 26:41(28:31/m) 94/119bpm [2680b/mi] 93cal 2.1/3.49mph Add a comment 1.9mi, 25:31 Run - General Split Summary === 1) 1m - 11:35(11:35/m) 144/156bpm [1667b/mi] 126cal 5.18/5.76mph 2) 0.9m - 13:56(15:25/m) 137/163bpm [2112b/mi] 116cal 3.89/5.45mph Add a comment 0.3mi, 5:04 Cross - General Split Summary === 1) 0.27m - 4:56(18:17/m) 96/101bpm [1755b/mi] 23cal 60/64rpm 3.28/3.88mph 2) 0.01m - 8(25:00/m) 99/99bpm [2475b/mi] 59/62rpm 2.4/2.27mph Add a comment	0.4mi, 2:34 Bike - General Split Summary === 1) 0.38m - 2:34(6:41/m) 126/153bpm [842b/mi] 23cal 8.98/13.07mph Add a comment 15.3mi, 1:52:17 Bike - General Split Summary === 1) 1m - 6:36(6:36/m) 123/149bpm [812b/mi] 56cal 9.09/12.36mph 2) 1m - 9:38(9:38/m) 143/164bpm [1377b/mi] 103cal 6.23/9.2mph 3) 1m - 10:03(10:03/m) 147/164bpm [1477b/mi] 110cal 5.97/9.14mph 4) 1m - 8:29(8:29/m) 144/159bpm [1220b/mi] 87cal 7.08/11.79mph 5) 1m - 8:09(8:09/m) 134/160bpm [1092b/mi] 63cal 7.36/12.77mph 6) 1m - 7:16(7:16/m) 150/169bpm [1090b/mi] 76cal 8.26/12.06mph 7) 1m - 8:34(8:34/m) 126/156bpm [1079b/mi] 44cal 7.01/12.44mph 8) 1m - 6:08(6:08/m) 133/150bpm [815b/mi] 38cal 9.79/13.13mph 9) 1m - 5:37(5:37/m) 139/161bpm [780b/mi] 45cal 10.69/14.67mph 10) 1m - 6:07(6:07/m) 131/140bpm [801b/mi] 32cal 9.82/12.86mph 11) 1m - 6:33(6:33/m) 129/140bpm [846b/mi] 35cal 9.15/11.98mph 12) 1m - 7:35(7:35/m) 129/161bpm [977b/mi] 39cal 7.92/10.75mph 13) 1m - 6:39(6:39/m) 126/143bpm [837b/mi] 31cal 9.03/12mph 14) 1m - 6:58(6:58/m) 136/144bpm [948b/mi] 52cal 8.61/10.16mph 15) 1m - 6:15(6:15/m) 147/170bpm [918b/mi] 56cal 9.61/13.13mph 16) 0.29m - 1:43(5:58/m) 162/174bpm [968b/mi] 20cal 10.04/13.3mph Add a comment
Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20
0mi, 35:21 Cross - General Split Summary === 1) 0m - 35:21(0/m) 89/128bpm [INFb/mi] 129cal 59/60rpm Add a comment 3.2mi, 36:15 Run - General Split Summary === 1) 1m - 11:27(11:27/m) 143/157bpm [1637b/mi] 124cal 5.24/5.63mph 2) 1m - 11:22(11:22/m) 161/175bpm [1831b/mi] 138cal 5.28/5.59mph 3) 1m - 11:54(11:54/m) 162/184bpm [1927b/mi] 142cal 5.04/6.47mph 4) 0.15m - 1:33(10:26/m) 164/173bpm [1710b/mi] 19cal 5.75/6.68mph Add a comment	-	-	2.8mi, 1:11:57 Run - General Split Summary === 1) 1m - 28:52(28:52/m) 110/137bpm [3175b/mi] 179cal 2.08/7.78mph 2) 1m - 23:52(23:52/m) 121/134bpm [2889b/mi] 162cal 2.51/3.03mph 3) 0.82m - 19:13(23:19/m) 122/152bpm [2845b/mi] 120cal 2.57/2.92mph Add a comment 1.5mi, 49:09 Run - General Split Summary === 1) 1m - 22:59(22:59/m) 91/119bpm [2091b/mi] 94cal 2.61/3.28mph 2) 0.52m - 26:10(50:46/m) 77/95bpm [3909b/mi] 59cal 1.18/3.38mph Add a comment 0mi, 30:13 Bike - General Split Summary === 1) 0m - 30:13(0/m) 133/163bpm [INFb/mi] 279cal Add a comment	-	-	4.6mi, 33:55 Bike - General Split Summary === 1) 1m - 7:04(7:04/m) 123/149bpm [870b/mi] 59cal 8.48/16.47mph 2) 1m - 9:54(9:54/m) 127/150bpm [1256b/mi] 82cal 6.07/11.04mph 3) 1m - 6:33(6:33/m) 113/142bpm [740b/mi] 38cal 9.16/16.47mph 4) 1m - 6:59(6:59/m) 125/150bpm [873b/mi] 54cal 8.59/12.96mph 5) 0.62m - 3:25(5:32/m) 135/166bpm [747b/mi] 31cal 10.84/14.44mph Add a comment
Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24	Wed 25th May May 25	Thu 26th May May 26	Fri 27th May May 27
0mi, 32:35 Cross - General Split Summary === 1) 0m - 32:35(0/m) 97/132bpm [INFb/mi] 147cal 59/62rpm Add a comment 3.2mi, 45:33 Run - General Split Summary === 1) 1m - 12:29(12:29/m) 139/157bpm [1736b/mi] 131cal 4.8/5.24mph 2) 1m - 14:20(14:20/m) 147/166bpm [2107b/mi] 153cal 4.19/5.61mph 3) 1m - 16:37(16:37/m) 123/156bpm [2044b/mi] 85cal 3.61/4.15mph 4) 0.16m - 2:06(12:57/m) 132/155bpm [1709b/mi] 14cal 4.63/5.95mph Add a comment	-	-	-	-	-	-

princesszee F35

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