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princesszee FS

About

Race Times

All Races

Mileage

Training

Blog

Harmeny AC

Races
195
Miles
4131
Miles
674
WAVA
56.09%
Mile
7:42
5k
26:30
5M
51:14
10k
57:45
10M
1:54:00
Half
2:17:31
Mara
5:45:00

About Me

I had a couple of years off running, now my legs are rested I'm going to attempt to train for a marathon.

London Marathon 2018 is the ultimate goal, with a few races before then collecting all the medals I can.

I'm not the fastest but I will always give it my very best shot and always aim to finishing a race smiling. Because once the race is finished, I get to wear a medal and eat cake, what's not to love

Current Status

I run because I like cake 💁🏽

Planned Races

24 Mar 19	Gartmorn 6
31 Mar 19	Alloa Half Marathon
14 Apr 19	Livingston 10k
28 Apr 19	Great Stirling Run Half Marathon
26 May 19	Edinburgh Half Marathon
13 Oct 19	Aviemore Half Marathon

Groups

This user is a member of Scottish Runners, VLM Runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	Self-Transcendence Meadows 3 X 1 Mile Relay1mi	7:42	7:42	54.46	3		7:42	8:05						7:44
5km	Edinburgh parkrun5km	26:30	8:32	56.09	135	29:40	27:40	28:00	29:06	29:50	30:59	28:10	29:10	26:30	28:44
5km	Edinburgh parkrun5km	26:30	8:32	56.09	135	29:40	27:40	28:00	29:06	29:50	30:59	28:10	29:10	26:30	28:44
4.5mi	Black Rock '5' Race4.5mi	54:04	12:01	40.34	1					54:04
5mi	Great Edinburgh Run5mi	51:14	10:15	47.40	1								51:14
10km	Musselburgh Festival 10k10km	57:45	9:18	52.87	34	1:04:26	1:03:03	59:00	1:05:00	1:03:09			59:15	57:45
13.1km	Kilomathon Scotland13.1km	1:28:58	10:56	44.99	1					1:28:58
10mi	Great Edinburgh Run10mi	1:54:00	11:24	43.58	1					1:54:00
13.1mi	Great Aberdeen Run HM13.1mi	2:17:31	10:30	48.19	14		2:26:00	2:25:33	2:23:00	2:46:00			2:20:22	2:17:31	2:26:17
26.2mi	Amsterdam Marathon26.2mi	5:45:00	13:10	39.67	2									5:45:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	71	51	64	0	0	0	0	0	0	0	0	0	186
2018	103	113	101	103	100	75	104	103	113	69	17	45	1045
2017	0	0	0	3	36	39	82	50	76	58	45	45	434
2015	5	11	0	6	0	0	0	0	0	0	0	0	22
2015	17	16	0	9	0	0	0	0	0	0	0	0	43
2014	31	37	40	20	37	22	10	12	20	11	17	86	342
2014	47	8	29	2	3	4	30	23	16	0	8	0	171
2013	80	23	56	53	28	57	35	48	52	27	21	33	512
2013	2	0	12	7	0	3	9	16	6	10	2	0	68
2012	41	40	50	52	44	48	56	47	43	36	23	31	511
2012	0	13	0	0	9	0	0	0	0	0	0	0	22
2011	51	61	60	29	39	43	33	26	28	21	8	6	403
2011	0	12	6	0	0	0	12	46	58	14	0	0	149
2010	52	38	33	44	40	28	36	27	23	11	0	0	331
2010	43	18	19	2	0	0	0	16	0	0	0	0	100
2009	51	38	23	55	38	37	32	11	0	12	28	21	345
2009	67	0	0	0	0	0	0	27	0	12	0	17	122

Sat 23rd Feb Feb 23	Sun 24th Feb Feb 24	Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1
-	9.3mi, 2:01:25 Running - Long Run Split Summary === 1) 0.1m - 2:09(21:32/m) 88/94bpm 8cal 2.79/3.28mph 2) 0.4m - 4:23(10:56/m) 127/151bpm 39cal 5.48/5.7mph 3) 0.1m - 1:45(17:28/m) 125/148bpm 15cal 3.44/5.53mph 4) 0.4m - 4:09(10:23/m) 125/141bpm 35cal 5.78/5.97mph 5) 0.1m - 1:46(17:41/m) 110/128bpm 10cal 3.39/5.78mph 6) 0.4m - 4:15(10:37/m) 131/145bpm 38cal 5.65/6.03mph 7) 0.1m - 1:46(17:44/m) 127/144bpm 15cal 3.38/5.8mph 8) 0.4m - 4:10(10:24/m) 139/148bpm 42cal 5.77/6.05mph 9) 0.1m - 1:50(18:24/m) 123/150bpm 13cal 3.26/6.05mph 10) 0.4m - 4:14(10:36/m) 135/149bpm 39cal 5.66/6.01mph 11) 0.1m - 1:46(17:38/m) 123/150bpm 12cal 3.4/6.03mph 12) 0.4m - 4:18(10:45/m) 140/154bpm 42cal 5.58/5.82mph 13) 0.1m - 1:45(17:32/m) 128/152bpm 13cal 3.42/5.57mph 14) 0.4m - 4:37(11:33/m) 135/154bpm 39cal 5.2/5.85mph 15) 0.1m - 1:41(16:47/m) 131/152bpm 13cal 3.57/5.87mph 16) 0.4m - 4:09(10:22/m) 147/158bpm 42cal 5.79/6.03mph 17) 0.1m - 1:36(15:59/m) 142/156bpm 15cal 3.76/6.05mph 18) 0.4m - 4:17(10:42/m) 146/158bpm 43cal 5.6/5.93mph 19) 0.1m - 1:58(19:42/m) 140/156bpm 18cal 3.05/5.85mph 20) 0.4m - 4:40(11:41/m) 142/164bpm 42cal 5.14/6.12mph 21) 0.1m - 1:47(17:55/m) 143/169bpm 17cal 3.35/5.34mph 22) 0.4m - 6:42(16:46/m) 122/150bpm 29cal 3.58/5.99mph 23) 0.1m - 1:41(16:49/m) 109/114bpm 3cal 3.57/3.57mph 24) 0.4m - 4:57(12:23/m) 130/156bpm 33cal 4.85/5.89mph 25) 0.1m - 1:40(16:36/m) 138/156bpm 13cal 3.61/5.87mph 26) 0.4m - 4:39(11:37/m) 149/161bpm 48cal 5.16/5.99mph 27) 0.1m - 1:42(17:00/m) 125/138bpm 7cal 3.53/3.59mph 28) 0.4m - 5:11(12:56/m) 138/149bpm 39cal 4.64/5.89mph 29) 0.1m - 1:47(17:52/m) 134/151bpm 13cal 3.36/5.89mph 30) 0.4m - 4:51(12:07/m) 139/153bpm 38cal 4.95/5.78mph 31) 0.1m - 1:36(15:57/m) 136/153bpm 12cal 3.76/5.82mph 32) 0.4m - 5:30(13:45/m) 136/151bpm 38cal 4.37/5.57mph 33) 0.1m - 1:40(16:40/m) 126/146bpm 8cal 3.6/3.84mph 34) 0.4m - 5:14(13:04/m) 135/154bpm 34cal 4.59/5.99mph 35) 0.1m - 1:16(12:37/m) 136/144bpm 8cal 4.76/6.03mph 36) 0.4m - 5:23(13:26/m) 139/151bpm 43cal 4.46/6.47mph 37) 0.1m - 1:26(14:16/m) 142/150bpm 12cal 4.21/5.78mph 38) 0.22m - 3:11(14:10/m) 135/151bpm 19cal 4.23/6.01mph Add a comment	3.1mi, 35:35 Running - General Split Summary === 1) 1m - 11:04(11:04/m) 131/137bpm 107cal 5.42/5.91mph 2) 1m - 12:02(12:02/m) 136/141bpm 118cal 4.99/6.01mph 3) 1m - 11:49(11:49/m) 136/142bpm 110cal 5.08/6.24mph 4) 0.07m - 40(9:24/m) 143/143bpm 7cal 6.38/6.39mph Add a comment	-	-	2.6mi, 34:20 Running - Track Session Split Summary === 1) 0.18m - 1:31(8:12/m) 124/156bpm 12cal 7.31/7.56mph 2) 0.07m - 1:15(16:59/m) 139/156bpm 13cal 3.53/7.18mph 3) 0.19m - 1:25(7:18/m) 142/166bpm 14cal 8.21/8.37mph 4) 0.08m - 1:32(19:25/m) 141/163bpm 16cal 3.09/8.35mph 5) 0.19m - 1:31(7:58/m) 145/163bpm 16cal 7.53/7.83mph 6) 0.07m - 1:17(17:41/m) 148/164bpm 14cal 3.39/7.56mph 7) 0.19m - 1:29(7:43/m) 151/164bpm 17cal 7.78/8.06mph 8) 0.08m - 3:11(37:52/m) 122/166bpm 23cal 1.58/7.68mph 9) 0.19m - 1:25(7:32/m) 138/164bpm 12cal 7.97/8.33mph 10) 0.07m - 1:20(18:23/m) 147/162bpm 15cal 3.26/8.08mph 11) 0.19m - 1:24(7:14/m) 148/164bpm 15cal 8.3/8.45mph 12) 0.08m - 2:00(26:09/m) 141/162bpm 19cal 2.3/8.43mph 13) 0.2m - 1:18(6:41/m) 143/169bpm 12cal 8.97/9.08mph 14) 0.08m - 3:05(36:30/m) 128/157bpm 23cal 1.64/8.85mph 15) 0.19m - 1:20(7:01/m) 144/170bpm 12cal 8.56/8.89mph 16) 0.07m - 2:00(26:49/m) 142/158bpm 19cal 2.24/8.79mph 17) 0.19m - 1:17(6:47/m) 146/170bpm 12cal 8.84/9.23mph 18) 0.08m - 4:22(53:24/m) 119/158bpm 23cal 1.12/8.7mph 19) 0.19m - 1:26(7:30/m) 145/167bpm 12cal 8/9.43mph 20) 0.01m - 13(15:51/m) 159/162bpm 2cal 3.78/7.87mph Add a comment 0.8mi, 8:11 Running - General Split Summary === 1) 0.82m - 8:11(10:00/m) 127/153bpm 76cal 6/6.45mph Add a comment	-
Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8
10mi, 1:51:36 Running - Long Run Split Summary === 1) 1m - 11:28(11:28/m) 136/150bpm 121cal 5.23/5.85mph 2) 1m - 12:01(12:01/m) 137/152bpm 117cal 4.99/5.99mph 3) 1m - 11:43(11:43/m) 143/157bpm 122cal 5.12/5.97mph 4) 1m - 11:29(11:29/m) 147/159bpm 124cal 5.23/5.91mph 5) 1m - 10:32(10:32/m) 144/161bpm 102cal 5.69/6.03mph 6) 1m - 10:12(10:12/m) 153/162bpm 115cal 5.88/6.07mph 7) 1m - 10:10(10:10/m) 172/179bpm 138cal 5.9/6.12mph 8) 1m - 10:33(10:33/m) 156/177bpm 107cal 5.69/6.7mph 9) 1m - 11:38(11:38/m) 150/159bpm 105cal 5.16/5.97mph 10) 1m - 11:37(11:37/m) 150/165bpm 101cal 5.16/6.24mph 11) 0.02m - 13(9:28/m) 162/162bpm 2cal 6.33/6.28mph Add a comment	1.3mi, 15:00 Running - General Split Summary === 1) 0m - 15:00(/m) 171cal Add a comment	-	2.9mi, 32:03 Running - General Split Summary === 1) 1m - 12:09(12:09/m) 129/144bpm 116cal 4.94/5.24mph 2) 1m - 11:08(11:08/m) 146/155bpm 127cal 5.39/5.68mph 3) 0.9m - 8:46(9:42/m) 161/177bpm 109cal 6.19/6.51mph Add a comment	2.1mi, 20:33 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 143/159bpm 111cal 5.89/6.3mph 2) 1m - 9:20(9:20/m) 162/173bpm 115cal 6.43/6.93mph 3) 0.12m - 1:02(8:45/m) 174/178bpm 13cal 6.86/6.93mph Add a comment	-	-
Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15
3.1mi, 35:01 Running - General Split Summary === 1) 1m - 11:40(11:40/m) 136/153bpm 121cal 5.14/5.51mph 2) 1m - 11:23(11:23/m) 149/156bpm 131cal 5.27/5.43mph 3) 1m - 11:25(11:25/m) 152/167bpm 132cal 5.25/5.59mph 4) 0.06m - 33(9:24/m) 155/157bpm 6cal 6.38/5.74mph Add a comment	13.1mi, 2:26:20 Running - General Split Summary === 1) 0.1m - 1:11(11:52/m) 109/127bpm 7cal 5.06/5.03mph 2) 0.4m - 4:31(11:17/m) 132/137bpm 45cal 5.31/5.72mph 3) 0.1m - 1:08(11:18/m) 133/136bpm 11cal 5.31/5.7mph 4) 0.4m - 4:28(11:10/m) 137/146bpm 46cal 5.37/5.66mph 5) 0.1m - 1:09(11:30/m) 139/142bpm 12cal 5.22/5.45mph 6) 0.4m - 4:32(11:20/m) 144/149bpm 50cal 5.29/5.55mph 7) 0.1m - 1:10(11:44/m) 141/144bpm 12cal 5.11/5.22mph 8) 0.4m - 4:36(11:30/m) 144/147bpm 50cal 5.22/5.49mph 9) 0.1m - 1:10(11:42/m) 146/148bpm 13cal 5.13/5.49mph 10) 0.4m - 4:35(11:28/m) 146/153bpm 50cal 5.23/5.68mph 11) 0.1m - 1:14(12:18/m) 150/151bpm 14cal 4.88/5.13mph 12) 0.4m - 4:48(12:01/m) 143/151bpm 48cal 4.99/5.41mph 13) 0.1m - 1:38(16:18/m) 127/144bpm 11cal 3.68/5.22mph 14) 0.4m - 4:41(11:43/m) 140/151bpm 42cal 5.12/5.34mph 15) 0.1m - 1:05(10:54/m) 155/159bpm 12cal 5.5/5.26mph 16) 0.4m - 4:31(11:18/m) 155/159bpm 53cal 5.31/5.78mph 17) 0.1m - 1:07(11:13/m) 159/161bpm 13cal 5.35/5.3mph 18) 0.4m - 4:33(11:24/m) 155/162bpm 53cal 5.27/5.66mph 19) 0.1m - 1:13(12:10/m) 148/151bpm 12cal 4.93/5.66mph 20) 0.4m - 4:26(11:06/m) 149/152bpm 48cal 5.41/5.59mph 21) 0.1m - 1:09(11:31/m) 153/158bpm 12cal 5.21/5.51mph 22) 0.4m - 4:25(11:03/m) 151/156bpm 48cal 5.43/5.55mph 23) 0.1m - 1:06(11:01/m) 143/148bpm 10cal 5.45/5.47mph 24) 0.4m - 4:27(11:07/m) 151/158bpm 48cal 5.39/5.47mph 25) 0.1m - 1:04(10:38/m) 157/159bpm 12cal 5.64/5.59mph 26) 0.4m - 4:39(11:37/m) 144/156bpm 37cal 5.17/5.89mph 27) 0.1m - 1:07(11:14/m) 147/151bpm 10cal 5.34/5.89mph 28) 0.4m - 4:19(10:47/m) 151/153bpm 46cal 5.56/5.66mph 29) 0.1m - 1:07(11:11/m) 153/154bpm 12cal 5.37/5.61mph 30) 0.4m - 4:26(11:05/m) 153/157bpm 48cal 5.41/5.55mph 31) 0.1m - 1:05(10:53/m) 154/156bpm 12cal 5.52/5.51mph 32) 0.4m - 4:22(10:54/m) 158/162bpm 51cal 5.51/5.59mph 33) 0.1m - 1:07(11:08/m) 157/161bpm 12cal 5.39/5.55mph 34) 0.4m - 4:31(11:19/m) 159/166bpm 52cal 5.3/5.55mph 35) 0.1m - 1:11(11:54/m) 147/154bpm 8cal 5.04/5.47mph 36) 0.4m - 4:30(11:15/m) 157/162bpm 50cal 5.34/5.89mph 37) 0.1m - 1:02(10:20/m) 155/158bpm 11cal 5.81/5.93mph 38) 0.4m - 4:17(10:43/m) 151/160bpm 38cal 5.6/5.99mph 39) 0.1m - 1:08(11:21/m) 157/160bpm 12cal 5.28/5.78mph 40) 0.4m - 4:32(11:21/m) 149/157bpm 37cal 5.29/5.85mph 41) 0.1m - 1:04(10:36/m) 156/158bpm 11cal 5.66/5.87mph 42) 0.4m - 4:04(10:10/m) 158/163bpm 45cal 5.9/6.12mph 43) 0.1m - 1:03(10:34/m) 158/161bpm 11cal 5.68/5.89mph 44) 0.4m - 4:13(10:33/m) 158/163bpm 47cal 5.69/5.85mph 45) 0.1m - 1:00(9:57/m) 161/163bpm 11cal 6.03/5.93mph 46) 0.4m - 4:15(10:38/m) 161/166bpm 50cal 5.64/5.95mph 47) 0.1m - 1:01(10:07/m) 168/173bpm 12cal 5.93/5.85mph 48) 0.4m - 4:27(11:07/m) 163/177bpm 53cal 5.4/6.07mph 49) 0.1m - 1:07(11:07/m) 162/166bpm 13cal 5.4/5.87mph 50) 0.4m - 4:09(10:23/m) 164/173bpm 50cal 5.77/6.22mph 51) 0.1m - 1:04(10:42/m) 164/169bpm 12cal 5.61/5.61mph 52) 0.4m - 4:19(10:48/m) 173/182bpm 57cal 5.55/6.35mph 53) 0.1m - 57(9:26/m) 176/179bpm 12cal 6.36/6.41mph 54) 0.03m - 13(8:43/m) 177/178bpm 3cal 6.88/6.7mph Add a comment	2.5mi, 28:32 Running - General Split Summary === 1) 1m - 11:30(11:30/m) 131/141bpm 109cal 5.22/5.43mph 2) 1m - 11:22(11:22/m) 142/152bpm 120cal 5.28/5.57mph 3) 0.51m - 5:40(11:10/m) 140/148bpm 56cal 5.37/5.53mph Add a comment	3.1mi, 35:00 Running - General Add a comment	-	4mi, 47:47 Running - General Split Summary === 1) 1m - 12:06(12:06/m) 127/137bpm 107cal 4.96/5.16mph 2) 0.01m - 9(10:52/m) 136/138bpm 1cal 5.52/5.13mph 3) 0.1m - 53(8:55/m) 146/151bpm 9cal 6.74/6.8mph 4) 0.1m - 1:41(16:49/m) 131/152bpm 15cal 3.57/6.74mph 5) 0.1m - 55(9:07/m) 134/160bpm 7cal 6.58/6.95mph 6) 0.1m - 1:43(17:13/m) 130/158bpm 14cal 3.49/6.95mph 7) 0.1m - 54(8:55/m) 135/154bpm 7cal 6.72/7.08mph 8) 0.1m - 1:36(16:02/m) 129/156bpm 13cal 3.74/7.1mph 9) 0.1m - 48(7:59/m) 132/155bpm 5cal 7.51/7.91mph 10) 0.1m - 1:36(15:55/m) 132/157bpm 13cal 3.77/7.91mph 11) 0.1m - 49(8:07/m) 132/160bpm 5cal 7.38/7.99mph 12) 0.1m - 1:33(15:29/m) 140/162bpm 15cal 3.88/7.76mph 13) 0.1m - 49(8:09/m) 141/158bpm 7cal 7.36/8.12mph 14) 0.1m - 1:38(16:15/m) 137/160bpm 15cal 3.69/7.78mph 15) 0.1m - 45(7:31/m) 132/161bpm 4cal 7.98/8.37mph 16) 0.1m - 1:37(16:11/m) 137/163bpm 15cal 3.71/8.33mph 17) 0.1m - 45(7:25/m) 131/156bpm 4cal 8.09/8.27mph 18) 0.1m - 1:38(16:22/m) 138/162bpm 15cal 3.67/8.27mph 19) 0.1m - 45(7:27/m) 139/156bpm 6cal 8.06/8.33mph 20) 0.1m - 1:32(15:18/m) 138/165bpm 13cal 3.92/8.33mph 21) 0.1m - 44(7:16/m) 146/187bpm 5cal 8.26/8.58mph 22) 0.1m - 1:38(16:23/m) 146/165bpm 17cal 3.66/8.47mph 23) 1m - 11:04(11:04/m) 147/160bpm 114cal 5.42/5.7mph 24) 0.01m - 11(12:52/m) 151/152bpm 1cal 4.66/5.51mph Add a comment	2.4mi, 25:06 Running - General Split Summary === 1) 1m - 10:55(10:55/m) 133/149bpm 105cal 5.5/5.97mph 2) 1m - 10:20(10:20/m) 152/160bpm 117cal 5.81/6.03mph 3) 0.4m - 3:51(9:35/m) 163/167bpm 46cal 6.27/6.66mph Add a comment
Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22
-	10mi, 1:52:14 Running - Long Run Split Summary === 1) 1m - 11:33(11:33/m) 122/145bpm 94cal 5.19/5.95mph 2) 1m - 11:12(11:12/m) 130/148bpm 98cal 5.36/5.68mph 3) 1m - 10:48(10:48/m) 135/148bpm 99cal 5.55/5.89mph 4) 1m - 10:36(10:36/m) 145/151bpm 111cal 5.66/5.85mph 5) 1m - 10:41(10:41/m) 151/159bpm 118cal 5.61/5.95mph 6) 1m - 11:31(11:31/m) 151/159bpm 125cal 5.21/6.03mph 7) 1m - 11:00(11:00/m) 155/163bpm 124cal 5.45/5.95mph 8) 1m - 11:29(11:29/m) 154/163bpm 124cal 5.23/5.47mph 9) 0.05m - 33(10:50/m) 153/155bpm 5cal 5.53/5.66mph 10) 0.1m - 1:40(16:42/m) 134/152bpm 8cal 3.59/5.59mph 11) 0.4m - 4:18(10:46/m) 147/154bpm 36cal 5.57/5.85mph 12) 0.1m - 1:09(11:33/m) 155/157bpm 12cal 5.19/5.78mph 13) 0.4m - 4:29(11:12/m) 147/157bpm 37cal 5.36/5.72mph 14) 0.1m - 1:18(13:04/m) 148/154bpm 11cal 4.59/5.63mph 15) 0.4m - 4:49(12:02/m) 148/155bpm 39cal 4.99/5.63mph 16) 0m - 8(29:11/m) 137/138bpm 2.05/3.61mph 17) 0.4m - 4:24(10:59/m) 147/156bpm 33cal 5.46/6.14mph 18) 0.06m - 35(10:16/m) 155/156bpm 6cal 5.85/5.87mph Add a comment	2.3mi, 24:44 Running - General Add a comment	3.2mi, 32:17 Running - General Split Summary === 1) 1m - 11:06(11:06/m) 137/156bpm 114cal 5.4/6.2mph 2) 1m - 10:07(10:07/m) 157/164bpm 121cal 5.93/7.01mph 3) 1m - 9:18(9:18/m) 164/174bpm 116cal 6.46/6.91mph 4) 0.2m - 1:46(8:43/m) 173/178bpm 23cal 6.89/7.56mph Add a comment	-	4mi, 42:42 Running - General Split Summary === 1) 1m - 11:04(11:04/m) 140/172bpm 119cal 5.42/5.78mph 2) 0.26m - 2:50(11:01/m) 155/159bpm 33cal 5.45/5.72mph 3) 0.1m - 52(8:41/m) 159/162bpm 10cal 6.91/6.3mph 4) 0.1m - 1:06(11:02/m) 158/164bpm 13cal 5.43/6.35mph 5) 0.1m - 54(8:57/m) 157/163bpm 10cal 6.7/6.43mph 6) 0.1m - 1:07(11:09/m) 155/162bpm 13cal 5.38/6.47mph 7) 0.1m - 58(9:38/m) 153/156bpm 11cal 6.23/5.99mph 8) 0.1m - 1:06(10:58/m) 157/161bpm 13cal 5.47/5.99mph 9) 0.1m - 56(9:20/m) 164/166bpm 12cal 6.43/6.43mph 10) 0.1m - 1:05(10:54/m) 162/166bpm 13cal 5.51/6.35mph 11) 0.1m - 53(8:49/m) 155/159bpm 10cal 6.81/6.47mph 12) 0.1m - 1:06(11:01/m) 157/160bpm 13cal 5.44/6.57mph 13) 0.1m - 56(9:25/m) 156/163bpm 11cal 6.38/6.49mph 14) 0.1m - 1:05(10:54/m) 159/164bpm 13cal 5.5/6.49mph 15) 0.1m - 57(9:33/m) 160/164bpm 11cal 6.29/6.2mph 16) 0.1m - 1:05(10:47/m) 157/163bpm 13cal 5.56/6.28mph 17) 0.1m - 56(9:16/m) 155/163bpm 10cal 6.47/6.47mph 18) 0.1m - 1:04(10:43/m) 164/171bpm 13cal 5.6/6.53mph 19) 0.1m - 57(9:28/m) 161/163bpm 11cal 6.34/6.07mph 20) 0.1m - 1:08(11:20/m) 156/162bpm 13cal 5.3/6.12mph 21) 0.1m - 1:01(10:10/m) 164/168bpm 12cal 5.9/5.91mph 22) 0m - 3(15:24/m) 166/166bpm 3.89/5.82mph 23) 0.1m - 1:12(12:03/m) 162/166bpm 15cal 4.97/5.87mph 24) 0.01m - 5(11:31/m) 159/160bpm 5.21/5.45mph 25) 0m - 1(6:36/m) 158/158bpm 9.1/5.45mph 26) 0m - 1(15:43/m) 158/158bpm 3.82/5.45mph 27) 0m - 1(5:52/m) 160/160bpm 10.23/5.45mph 28) 0m - 1(/m) 160/160bpm 29) 0m - 1(6:26/m) 159/159bpm 9.32/5.43mph 30) 0m - 1(6:34/m) 159/159bpm 9.15/5.43mph 31) 0m - 1(8:41/m) 159/159bpm 6.91/5.45mph 32) 0m - 2(14:00/m) 159/159bpm 4.29/5.45mph 33) 0m - 1(7:16/m) 159/159bpm 8.26/5.47mph 34) 0m - 1(5:49/m) 159/159bpm 10.31/5.49mph 35) 0m - 1(6:21/m) 159/159bpm 9.45/5.51mph 36) 0m - 1(12:56/m) 159/159bpm 4.64/5.53mph 37) 0m - 1(8:28/m) 159/159bpm 7.08/5.55mph 38) 0m - 1(13:22/m) 159/159bpm 4.49/5.55mph 39) 0m - 1(7:12/m) 159/159bpm 8.33/5.55mph 40) 0m - 1(9:34/m) 160/160bpm 6.27/5.55mph 41) 0m - 1(14:05/m) 161/161bpm 4.26/5.55mph 42) 0m - 1(15:07/m) 163/163bpm 3.97/5.55mph 43) 0m - 1(13:45/m) 162/162bpm 4.36/5.57mph 44) 0m - 1(6:34/m) 162/162bpm 9.14/5.55mph 45) 0m - 1(14:10/m) 162/162bpm 4.24/5.55mph 46) 0m - 1(15:36/m) 162/162bpm 3.85/5.53mph 47) 0m - 1(8:13/m) 162/162bpm 7.29/5.53mph 48) 0m - 1(14:32/m) 162/162bpm 4.13/5.53mph 49) 0m - 2(18:59/m) 162/162bpm 3.16/5.51mph 50) 0m - 1(7:30/m) 161/161bpm 8/5.51mph 51) 0m - 1(15:45/m) 161/161bpm 3.81/5.49mph 52) 0m - 1(12:17/m) 161/161bpm 4.88/5.47mph 53) 0m - 1(13:54/m) 162/162bpm 4.32/5.45mph 54) 0m - 2(9:08/m) 161/162bpm 6.57/5.43mph 55) 0m - 2(7:43/m) 161/161bpm 7.78/5.43mph 56) 0m - 1(12:31/m) 160/160bpm 4.8/5.45mph 57) 0m - 1(11:55/m) 160/160bpm 5.04/5.45mph 58) 0m - 1(6:24/m) 160/160bpm 9.38/5.47mph 59) 0m - 1(13:48/m) 160/160bpm 4.35/5.49mph 60) 0m - 1(16:06/m) 160/160bpm 3.72/5.49mph 61) 0m - 2(7:58/m) 161/161bpm 7.53/5.51mph 62) 0m - 3(11:27/m) 161/161bpm 5.24/5.51mph 63) 0.68m - 7:27(10:57/m) 160/167bpm 91cal 5.48/5.87mph Add a comment	-

2019	Date	Result	WAVA
Inverness Half Marathon	10 Mar	2:26:17	45.30%
Aviemore parkrun	9 Mar	35:01	42.55%
Birkenhead parkrun	16 Feb	28:44	51.85%
Livingston parkrun	9 Feb	34:28	43.23%
Livingston parkrun	26 Jan	33:24	44.61%
Linwood parkrun	19 Jan	30:38	48.63%
Falkirk parkrun	5 Jan	31:21	47.52%
2018	Date	Result	WAVA
Livingston parkrun	25 Dec	33:24	44.61%
Edinburgh parkrun	8 Dec	33:00	45.15%
Edinburgh parkrun	10 Nov	30:15	49.25%
Supernova Kelpies 2018 - Friday	9 Nov		0.00%
Strathclyde parkrun	3 Nov	30:26	48.95%
Amsterdam Marathon	21 Oct	5:45:00	39.67%
Loch Leven parkrun	13 Oct	30:38	48.63%
Great Scottish Run Half Marathon	30 Sep	2:27:00	45.08%
Pollok parkrun, Glasgow	22 Sep	34:13	43.54%
Lanark Moor parkrun	15 Sep	34:59	42.59%
Vogrie parkrun	8 Sep	31:18	47.60%
Great Aberdeen Run HM	26 Aug	2:17:31	48.19%
Aberdeen parkrun	25 Aug	29:24	50.67%
Paisley 10K	19 Aug	1:02:21	48.97%
Livingston parkrun	11 Aug		0.00%
Edinburgh parkrun	4 Aug	29:00	51.37%
Aviemore parkrun	28 Jul	31:29	47.32%
Self Transcendence 3 x 1 mile relay	25 Jul	7:44	54.91%
Musselburgh Festival 10k	21 Jul	57:45	52.87%
Victoria parkrun, Glasgow	14 Jul	28:24	52.46%
Falkirk parkrun	7 Jul		0.00%
Lochore Meadows parkrun	30 Jun	30:00	49.66%
Livingston parkrun	23 Jun		0.00%
Livingston parkrun	2 Jun	30:35	48.71%
Edinburgh Half Marathon	27 May	2:23:33	46.17%
Black Rock '5' Race	25 May		0.00%
Elgin parkrun	19 May	27:55	53.37%
Livingston parkrun	5 May	32:08	46.26%
Livingston parkrun	28 Apr	27:57	53.18%
London Marathon	22 Apr	6:21:50	35.70%
Hilly Fields parkrun	21 Apr	40:07	37.05%
Livingston parkrun	14 Apr	31:50	46.69%
Grangemouth Round the Houses 10k	8 Apr	59:01	51.62%
Edinburgh parkrun	24 Mar	32:32	45.69%
Livingston parkrun	17 Mar	30:14	49.16%
Inverness Half Marathon	11 Mar	2:20:06	47.19%
Edinburgh parkrun	24 Feb	26:30	56.09%
Portobello parkrun, Edinburgh	10 Feb	29:50	49.82%
Livingston parkrun	3 Feb	29:07	51.05%
Plean parkrun	27 Jan	33:52	43.89%
Simplyhealth Great Edinburgh Winter Run	13 Jan	29:16	50.79%
Troon parkrun	6 Jan	30:50	48.21%
2017	Date	Result	WAVA
Livingston parkrun	23 Dec	30:10	49.27%
Livingston parkrun	2 Dec	30:50	48.21%
Strathaven Run with the Wind 10k	5 Nov	1:02:34	48.69%
Dunfermline parkrun	21 Oct	30:55	48.08%
Linwood parkrun	14 Oct	29:18	50.73%
CCW Linlithgow 10k	8 Oct	1:06:00	46.16%
Edinburgh parkrun	7 Oct	29:15	50.82%
Great Scottish Run Half Marathon	1 Oct	2:20:22	47.10%
Scottish 10k	24 Sep	1:06:46	45.63%
Wetherby parkrun	16 Sep	30:11	49.25%
City of Stirling 10k	10 Sep	59:15	51.42%
Falkirk parkrun	2 Sep	29:10	50.96%
Livingston parkrun	26 Aug	29:46	49.93%
Paisley 10km	20 Aug	1:03:19	48.11%
Vogrie parkrun	12 Aug	31:53	46.62%
Musselburgh Festival 10k	22 Jul	59:52	50.89%
Livingston parkrun	15 Jul	29:13	50.87%
Livingston parkrun	24 Jun	31:16	47.54%
Black Rock '5' Race	23 Jun	47:18	46.29%
Hampstead Heath parkrun	17 Jun		0.00%
Roon the Toon 10k	11 Jun	1:01:50	49.27%
Livingston parkrun	3 Jun	30:54	48.10%
Edinburgh Marathon Festival 10k	27 May	1:13:00	41.73%
Livingston parkrun	13 May	30:51	48.09%
Livingston parkrun	6 May	32:33	45.58%
Livingston parkrun	29 Apr	30:11	49.15%
Great Edinburgh Run	23 Apr	51:14	47.40%
2016	Date	Result	WAVA
Falkirk parkrun	19 Nov	34:04	43.55%
Edinburgh parkrun	4 Jun	28:10	52.67%
Ormeau parkrun	28 May	29:28	50.35%
Pollok Parkrun, Glasgow	7 May	33:37	44.07%
2015	Date	Result	WAVA
Falkirk parkrun	3 Jan	30:59	47.78%
2014	Date	Result	WAVA
Falkirk parkrun	27 Dec		0.00%
Edinburgh parkrun	13 Dec		0.00%
Edinburgh parkrun	15 Nov		0.00%
Strathaven Run With The Wind 10km	2 Nov	1:03:09	48.05%
Amsterdam TCS 8k	19 Oct		0.00%
Great Scottish Run 10k	5 Oct	1:08:22	44.38%
Edinburgh parkrun	6 Sep		0.00%
Edinburgh parkrun	9 Aug		0.00%
Pollock Parkrun	2 Aug	33:46	43.84%
Glasgow parkrun	12 Jul	34:27	42.97%
St Andrews parkrun	5 Jul	32:18	45.83%
York parkrun	21 Jun	34:16	43.20%
Race for Life Edinburgh 5k	15 Jun	36:00	41.12%
Black Rock '5' Race	13 Jun	54:04	40.34%
Edinburgh Half Marathon	25 May	2:46:00	39.67%
Edinburgh parkrun	17 May	33:47	43.82%
Bupa Great Women's 10k	11 May	1:15:00	40.44%
Troon Tortoises 10k	7 May	1:07:47	44.75%
Race for life - Glasgow	4 May		0.00%
Strathclyde parkrun event # 211	3 May	34:27	42.96%
Great Edinburgh Run	27 Apr	1:54:00	43.58%
Glasgow parkrun	12 Apr	34:01	43.51%
Victoria parkrun, Glasgow	29 Mar	30:29	48.55%
Kilomathon Scotland	16 Mar	1:28:58	44.99%
Edinburgh parkrun	8 Mar	29:50	49.61%
Stroke Association Resolution Run 10k	2 Mar	1:07:00	45.27%
Falkirk parkrun	1 Mar	33:15	44.51%
Carnegie Harriers Devilla 5K	23 Feb	34:00	43.53%
Camperdown parkrun	8 Feb	35:53	41.24%
Perth parkrun #7	25 Jan	32:18	45.82%
2013	Date	Result	WAVA
Edinburgh parkrun	25 Dec		0.00%
Strathaven Run With The Wind 10km	3 Nov	1:05:00	46.67%
Jedburgh 10k	27 Oct	1:09:09	43.87%
Linlithgow 10k (& Junior Fun run)	29 Sep		0.00%
Scottish Gas 5 & 10K road races	22 Sep		0.00%
Great North Run	15 Sep	2:26:59	44.79%
Gateshead parkrun	14 Sep	31:12	47.44%
Forth Road Bridge 10k	11 Aug	1:08:00	44.61%
Dundee Half Marathon	21 Jul	2:36:41	42.02%
Black Rock '5' Race	21 Jun	50:50	47.65%
Glasgow parkrun	1 Jun	30:01	49.31%
Bupa Great Women's 10k	12 May	1:05:08	46.57%
Edinburgh parkrun	4 May	29:39	49.92%
Edinburgh parkrun	27 Apr	30:04	49.22%
Edinburgh parkrun	20 Apr	29:23	50.37%
Rock 'n' Roll Series Edinburgh Half Marathon	14 Apr	2:23:00	46.04%
Edinburgh parkrun	2 Mar	29:06	50.86%
South Bank parkrun, Brisbane	23 Feb	34:19	43.13%
St Peters Parkrun, Sydney	9 Feb	34:33	42.84%
2012	Date	Result	WAVA
Edinburgh Christmas Day parkrun	25 Dec	32:11	45.99%
Edinburgh parkrun	22 Dec	30:28	48.58%
Edinburgh parkrun	15 Dec	31:05	47.61%
Jogscotland Christmas Cracker 5k Challenge	9 Dec	36:00	41.11%
Jedburgh 10K	28 Oct	1:05:47	46.11%
Edinburgh parkrun	20 Oct	29:58	49.39%
Bupa Great Edinburgh Run	7 Oct	1:05:33	46.28%
Great North Run	16 Sep	2:31:37	43.42%
Great Scottish Run Half Marathon	2 Sep	2:25:33	45.23%
Paisley 10K	26 Aug	59:00	51.41%
Edinburgh parkrun	11 Aug	33:08	44.67%
Scottish Gas 10k	5 Aug	1:00:55	49.79%
Edinburgh parkrun	4 Aug	33:08	44.67%
Strathclyde parkrun #118	28 Jul	37:46	39.19%
Self-Transcendence Meadows 3 X 1 Mile Relay	25 Jul	8:05	51.88%
Musselburgh 10k	21 Jul	1:02:44	48.35%
Edinburgh parkrun	7 Jul	49:11	30.09%
Edinburgh parkrun	30 Jun	28:40	51.63%
Nuffield Health Jogscotland 5k Challenge - Edinburgh, Run 1 6pm	27 Jun	28:53	51.24%
Nuffield Health jogscotland 5k Challenge - Glasgow	20 Jun	28:00	52.86%
Auld Toun 10k Road Race, Dunfermline	13 Jun	1:03:13	47.98%
Dechmont Law 10k Trail race	10 Jun	1:07:43	44.79%
Glasgow parkrun	2 Jun	29:49	49.64%
Edinburgh Marathon Festival - EMF Team Relay	27 May		0.00%
Ignis Asset Management Women's 10k	13 May	1:00:47	49.90%
Falkirk parkrun	5 May	30:59	47.77%
Edinburgh parkrun	21 Apr	30:03	49.25%
West Lothian Run Easter 5k	8 Apr	33:33	44.11%
Edinburgh parkrun	17 Mar	30:55	47.87%
Edinburgh parkrun	3 Mar	42:15	35.03%
Edinburgh parkrun	11 Feb	29:17	50.54%
Strathclyde parkrun	28 Jan	32:25	45.66%
Falkirk parkrun	14 Jan	34:48	42.53%
Edinburgh Parkrun	7 Jan	34:04	43.44%
2011	Date	Result	WAVA
Edinburgh Parkrun	31 Dec	34:52	42.45%
Edinburgh Parkrun	24 Dec	34:01	43.51%
Edinburgh Parkrun	3 Dec	32:19	45.80%
Aberdeen parkrun	19 Nov	31:19	47.26%
Edinburgh Parkrun	12 Nov	31:23	47.16%
Edinburgh Parkrun	29 Oct	32:57	44.92%
Edinburgh Parkrun	15 Oct	30:15	48.93%
Great Edinburgh Run 10k	2 Oct	1:05:15	46.49%
Edinburgh parkrun	17 Sep	32:38	45.35%
Pedal for Scotland	11 Sep		0.00%
Great Scottish Run Half Marathon	4 Sep	2:37:00	41.93%
Edinburgh Parkrun	27 Aug	27:40	53.49%
Self-Transcendence Meadows 3 X 1 Mile Relay	27 Jul	7:42	54.46%
Falkirk parkrun	16 Jul	31:40	46.74%
Edinburgh Parkrun	9 Jul	28:48	51.39%
jogscotland 5k Challenge - Edinburgh 2 - Inverleith Park	28 Jun		0.00%
Edinburgh Parkrun	25 Jun	29:40	49.89%
jogscotland 5k Challenge - Glasgow - Glasgow Green	22 Jun	28:57	51.12%
Edinburgh Parkrun	18 Jun	30:34	48.42%
Edinburgh Parkrun	14 May	29:32	50.11%
Ignis Asset Management Women's 10k	8 May	1:03:03	48.11%
10k Easter Run	24 Apr	1:08:00	44.61%
Edinburgh Parkrun	16 Apr	28:44	51.51%
Edinburgh Half Marathon	10 Apr	2:26:00	45.09%
Glasgow parkrun	2 Apr	28:49	51.36%
Edinburgh parkrun	26 Mar	27:55	53.01%
Edinburgh parkrun	12 Mar	29:44	49.97%
Edinburgh Parkrun	5 Mar	29:00	51.23%
Edinburgh parkrun	5 Feb	31:34	47.07%
2010	Date	Result	WAVA
Edinburgh parkrun	25 Dec	35:43	41.60%
Edinburgh parkrun	11 Dec	34:14	43.40%
Edinburgh parkrun	30 Oct	30:52	48.14%
Edinburgh parkrun	16 Oct	29:40	50.08%
Edinburgh parkrun	18 Sep		0.00%
Great Scottish Run 10k	5 Sep	1:04:26	47.26%
Edinburgh parkrun 5km	28 Aug	30:30	48.71%
Edinburgh parkrun	3 Jul	30:56	48.03%
jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park	29 Jun		0.00%
Edinburgh Parkrun	12 Jun	31:20	47.42%
Rouken Glen 5k	6 Jun	32:00	46.43%
Edinburgh parkrun	5 Jun	30:46	48.29%
Edinburgh parkrun	22 May	29:52	50.09%
Edinburgh Parkrun	15 May	30:11	49.56%
Ignis Asset Management Womens 10k	9 May	1:05:07	47.09%
University of Glasgow 5K Trail Run	20 Mar	34:00	43.53%
Glasgow parkrun	6 Feb	31:57	45.61%
2009	Date	Result	WAVA
jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	30 Jun	30:06	44.32%
Edinburgh Race for Life 5K	28 Jun	36:59	36.07%
jogscotland 5K Challenge - Glasgow - Glasgow Green	24 Jun	29:58	44.52%
race for life (south queensferry)	10 May	31:47	42.50%
Great Edinburgh Run 10K	3 May	1:06:59	41.97%
2008	Date	Result	WAVA
jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park	25 Jun	34:59	38.61%

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