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princesszee F35

About

Race Times

All Races

Mileage

Training

Blog

Harmeny AC

Races
211
Miles
4501
Miles
674
WAVA
56.09%
Mile
7:42
5k
26:30
5M
51:14
10k
57:45
10M
1:54:00
Half
2:17:31
Mara
5:45:00

About Me

I had a couple of years off running, now my legs are rested I'm going to attempt to train for a marathon.

London Marathon 2018 is the ultimate goal, with a few races before then collecting all the medals I can.

I'm not the fastest but I will always give it my very best shot and always aim to finishing a race smiling. Because once the race is finished, I get to wear a medal and eat cake, what's not to love

Current Status

I run because I like cake 💁🏽

Planned Races

08 Sep 19	Around Cumbrae 10m Road Race
22 Sep 19	Scottish Half Marathon
13 Oct 19	Aviemore Half Marathon

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Groups

This user is a member of Scottish Runners, VLM Runners

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	3	7:42 7:42/mi	54.91				7:42 54.46	8:05 51.88						7:44 54.91
5km	145	26:30 8:32/mi	56.09	34:59 38.61	29:58 44.52	29:40 50.09	27:40 53.49	28:00 52.86	29:06 50.86	29:50 49.61	30:59 47.78	28:10 52.67	29:10 50.96	26:30 56.09	27:55 53.53
5km	145	26:30 8:32/mi	56.09	34:59 38.61	29:58 44.52	29:40 50.09	27:40 53.49	28:00 52.86	29:06 50.86	29:50 49.61	30:59 47.78	28:10 52.67	29:10 50.96	26:30 56.09	27:55 53.53
7km	1	44:01 10:07/mi	48.34												44:01 48.34
4.5mi	4	54:04 12:01/mi	40.34							54:04 40.34
5mi	2	51:14 10:15/mi	47.40										51:14 47.40
6mi	1	1:04:00 10:40/mi	46.07												1:04:00 46.07
10km	35	57:45 9:18/mi	52.87		1:06:59 41.97	1:04:26 47.26	1:03:03 48.11	59:00 51.41	1:05:00 46.67	1:03:09 48.05			59:15 51.42	57:45 52.87	1:04:57 47.01
13.1km	1	1:28:58 10:56/mi	44.99							1:28:58 44.99
10mi	1	1:54:00 11:24/mi	43.58							1:54:00 43.58
13.1mi	15	2:17:31 10:30/mi	48.19				2:26:00 45.09	2:25:33 45.23	2:23:00 46.04	2:46:00 39.67			2:20:22 47.10	2:17:31 48.19	2:24:33 45.85
26.2mi	2	5:45:00 13:10/mi	39.67											5:45:00 39.67

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	71	51	94	77	58	89	92	24	0	0	0	0	557
2018	103	113	101	103	100	75	104	103	113	69	17	45	1045
2017	0	0	0	3	36	39	82	50	76	58	45	45	434
2015	5	11	0	6	0	0	0	0	0	0	0	0	22
2015	17	16	0	9	0	0	0	0	0	0	0	0	43
2014	31	37	40	20	37	22	10	12	20	11	17	86	342
2014	47	8	29	2	3	4	30	23	16	0	8	0	171
2013	80	23	56	53	28	57	35	48	52	27	21	33	512
2013	2	0	12	7	0	3	9	16	6	10	2	0	68
2012	41	40	50	52	44	48	56	47	43	36	23	31	511
2012	0	13	0	0	9	0	0	0	0	0	0	0	22
2011	51	61	60	29	39	43	33	26	28	21	8	6	403
2011	0	12	6	0	0	0	12	46	58	14	0	0	149
2010	52	38	33	44	40	28	36	27	23	11	0	0	331
2010	43	18	19	2	0	0	0	16	0	0	0	0	100
2009	51	38	23	55	38	37	32	11	0	12	28	21	345
2009	67	0	0	0	0	0	0	27	0	12	0	17	122

Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31
0.2mi, 2:52 Running - General Split Summary === 1) 0.24m - 2:52(11:48/m) 136/148bpm 31cal 5.08/6.16mph Add a comment 3.1mi, 38:00 Running - General Split Summary === 1) 0.18m - 1:27(8:08/m) 142/147bpm 16cal 7.38/7.91mph 2) 0.12m - 2:34(21:33/m) 123/151bpm 23cal 2.78/7.6mph 3) 0.18m - 1:26(7:48/m) 138/154bpm 15cal 7.69/7.87mph 4) 0.16m - 2:34(16:05/m) 121/153bpm 22cal 3.73/7.56mph 5) 0.19m - 1:28(7:33/m) 132/156bpm 13cal 7.95/7.6mph 6) 0.14m - 2:31(17:52/m) 125/154bpm 22cal 3.36/7.62mph 7) 0.19m - 1:29(7:46/m) 135/157bpm 14cal 7.73/7.58mph 8) 0.1m - 2:30(25:06/m) 127/154bpm 23cal 2.39/7.47mph 9) 0.19m - 1:18(7:01/m) 135/157bpm 12cal 8.56/0.38mph 10) 0.14m - 2:42(19:57/m) 127/164bpm 23cal 3.01/4.84mph 11) 0.16m - 1:18(8:10/m) 149/171bpm 14cal 7.35/8.52mph 12) 0.13m - 2:41(20:25/m) 132/169bpm 24cal 2.94/8.29mph 13) 0.18m - 1:18(7:08/m) 143/169bpm 12cal 8.4/0.17mph 14) 0.12m - 2:42(22:19/m) 131/169bpm 24cal 2.69/4.05mph 15) 0.19m - 1:22(7:05/m) 147/167bpm 14cal 8.46/0.11mph 16) 0.1m - 2:38(25:29/m) 136/164bpm 25cal 2.36/3.84mph 17) 0.2m - 1:30(7:34/m) 140/167bpm 13cal 7.93/0.11mph 18) 0.1m - 2:31(25:25/m) 138/169bpm 23cal 2.36/4.03mph 19) 0.2m - 1:20(6:32/m) 147/171bpm 13cal 9.17/8.16mph 20) 0.07m - 42(9:20/m) 160/165bpm 9cal 6.43/8.14mph Add a comment 0.2mi, 2:40 Running - General Split Summary === 1) 0.23m - 2:40(11:26/m) 124/137bpm 25cal 5.25/5.55mph Add a comment	-	-	0.4mi, 6:19 Running - General Split Summary === 1) 0.36m - 6:19(17:44/m) 129/148bpm 64cal 3.38/3.78mph Add a comment 2.1mi, 24:18 Running - General Split Summary === 1) 1m - 11:21(11:21/m) 144/182bpm 133cal 5.29/6.45mph 2) 1m - 11:32(11:32/m) 139/151bpm 126cal 5.2/6.32mph 3) 0.11m - 1:25(12:42/m) 150/153bpm 17cal 4.72/6.03mph Add a comment	-	-	0.4mi, 6:45 Running - General Split Summary === 1) 0.37m - 6:45(18:20/m) 131/142bpm 70cal 3.27/3.7mph Add a comment 2.1mi, 24:43 Running - General Split Summary === 1) 1m - 11:18(11:18/m) 138/169bpm 123cal 5.31/6.1mph 2) 1m - 12:38(12:38/m) 140/151bpm 136cal 4.75/6.01mph 3) 0.05m - 47(15:22/m) 143/149bpm 9cal 3.91/4.93mph Add a comment
Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7
-	-	-	2.2mi, 25:59 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 137/148bpm 114cal 5.77/6.55mph 2) 1m - 13:26(13:26/m) 120/153bpm 97cal 4.46/6.89mph 3) 0.21m - 2:09(10:04/m) 145/152bpm 24cal 5.96/6.72mph Add a comment	-	-	-
Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14
0.3mi, 2:45 Running - General Split Summary === 1) 0.25m - 2:45(11:12/m) 146/155bpm 34cal 5.35/5.82mph Add a comment 3mi, 39:31 Running - General Split Summary === 1) 0.26m - 1:51(7:14/m) 138/163bpm 19cal 8.3/8.68mph 2) 0.03m - 2:09(1:18:18/m) 129/164bpm 22cal 0.77/8.22mph 3) 0.26m - 1:52(7:13/m) 145/166bpm 20cal 8.32/8.81mph 4) 0.04m - 2:09(48:30/m) 124/163bpm 19cal 1.24/8.39mph 5) 0.26m - 1:54(7:25/m) 147/165bpm 21cal 8.1/8.35mph 6) 0.04m - 2:06(51:32/m) 125/165bpm 18cal 1.16/8.1mph 7) 0.26m - 1:52(7:18/m) 151/167bpm 21cal 8.22/8.33mph 8) 0.06m - 2:08(37:57/m) 136/161bpm 21cal 1.58/7.95mph 9) 0.27m - 2:03(7:36/m) 150/165bpm 23cal 7.89/8.14mph 10) 0.03m - 1:57(1:00:22/m) 139/166bpm 21cal 0.99/7.95mph 11) 0.26m - 1:53(7:07/m) 143/164bpm 19cal 8.44/8.7mph 12) 0.04m - 2:08(53:11/m) 137/159bpm 21cal 1.13/8.64mph 13) 0.26m - 1:52(7:11/m) 145/164bpm 19cal 8.35/8.81mph 14) 0.05m - 2:08(45:21/m) 146/157bpm 25cal 1.32/8.56mph 15) 0.26m - 2:02(7:41/m) 144/151bpm 23cal 7.81/8.22mph 16) 0.05m - 2:11(43:09/m) 130/151bpm 17cal 1.39/7.76mph 17) 0.26m - 2:05(8:08/m) 142/157bpm 21cal 7.37/7.43mph 18) 0.04m - 1:56(52:20/m) 133/151bpm 16cal 1.15/7.08mph 19) 0.26m - 1:50(6:57/m) 145/167bpm 17cal 8.64/8.47mph 20) 0.04m - 1:25(39:01/m) 150/155bpm 17cal 1.54/8.41mph Add a comment 0.5mi, 4:48 Running - General Split Summary === 1) 0.5m - 4:48(9:33/m) 128/145bpm 49cal 6.28/7.16mph Add a comment	-	0.1mi, 57 Running - General Split Summary === 1) 0.09m - 57(10:14/m) 136/155bpm 10cal 5.86/8.75mph Add a comment 3mi, 34:51 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 140/157bpm 123cal 5.8/6.62mph 2) 1m - 12:19(12:19/m) 139/152bpm 139cal 4.87/5.99mph 3) 1m - 12:04(12:04/m) 145/159bpm 142cal 4.97/6.91mph 4) 0.02m - 7(5:49/m) 161/163bpm 1cal 10.32/7.26mph Add a comment 0.6mi, 5:43 Running - General Split Summary === 1) 0.56m - 5:43(10:16/m) 121/138bpm 54cal 5.85/42.39mph Add a comment	-	-	2mi, 23:02 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 133/146bpm 114cal 5.51/5.74mph 2) 1m - 11:57(11:57/m) 133/149bpm 116cal 5.02/5.74mph Add a comment	-
Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21
3mi, 39:16 Running - General Split Summary === 1) 0.39m - 3:02(7:47/m) 135/144bpm 32cal 7.71/8.06mph 2) 0.01m - 1:00(2:36:34/m) 112/142bpm 8cal 0.38/2.46mph 3) 0.26m - 2:01(7:54/m) 141/160bpm 21cal 7.6/7.89mph 4) 0.02m - 46(50:16/m) 144/155bpm 9cal 1.19/7.45mph 5) 0.13m - 1:00(8:01/m) 139/155bpm 10cal 7.49/8.04mph 6) 0.04m - 3:30(1:38:09/m) 107/160bpm 21cal 0.61/7.58mph 7) 0.4m - 3:01(7:31/m) 143/153bpm 33cal 7.98/8.45mph 8) 0.02m - 1:30(1:19:59/m) 135/150bpm 15cal 0.75/8.33mph 9) 0.27m - 2:01(7:34/m) 141/153bpm 21cal 7.94/8.58mph 10) 0.02m - 47(35:23/m) 145/149bpm 9cal 1.7/8.31mph 11) 0.14m - 1:01(7:23/m) 141/155bpm 11cal 8.14/8.45mph 12) 0.08m - 3:55(46:52/m) 114/149bpm 21cal 1.28/8.37mph 13) 0.38m - 3:01(7:52/m) 138/150bpm 30cal 7.63/8.04mph 14) 0.02m - 1:29(1:20:14/m) 133/150bpm 14cal 0.75/7.58mph 15) 0.24m - 2:01(8:27/m) 143/155bpm 20cal 7.1/7.28mph 16) 0.02m - 47(46:11/m) 150/155bpm 9cal 1.3/7.06mph 17) 0.12m - 1:00(8:16/m) 146/158bpm 11cal 7.25/7.68mph 18) 0.03m - 3:44(2:10:14/m) 112/153bpm 19cal 0.46/7.45mph 19) 0.08m - 30(6:43/m) 118/147bpm 1cal 8.93/9.71mph 20) 0.01m - 30(34:47/m) 151/154bpm 5cal 1.72/9.73mph 21) 0.08m - 30(6:21/m) 153/157bpm 6cal 9.46/10.04mph 22) 0.02m - 30(24:35/m) 153/153bpm 6cal 2.44/9.93mph 23) 0.08m - 30(6:18/m) 149/154bpm 6cal 9.51/10.16mph 24) 0.02m - 29(26:10/m) 152/155bpm 5cal 2.29/10.14mph 25) 0.09m - 31(6:05/m) 148/154bpm 6cal 9.87/10.4mph 26) 0.01m - 9(11:53/m) 150/153bpm 1cal 5.05/9.89mph Add a comment 0.5mi, 4:53 Running - General Split Summary === 1) 0.5m - 4:53(9:45/m) 143/149bpm 56cal 6.15/6.32mph Add a comment	-	-	4.3mi, 44:01 Running - General Split Summary === 1) 1m - 10:29(10:29/m) 150/162bpm 127cal 5.73/6.12mph 2) 1m - 10:41(10:41/m) 155/166bpm 134cal 5.61/5.93mph 3) 1m - 10:27(10:27/m) 161/178bpm 135cal 5.74/6.62mph 4) 1m - 9:37(9:37/m) 174/180bpm 137cal 6.23/6.8mph 5) 0.29m - 2:47(9:31/m) 175/179bpm 40cal 6.3/6.59mph Add a comment 0.6mi, 7:30 Running - General Split Summary === 1) 0.6m - 7:30(12:27/m) 140/161bpm 85cal 4.82/7.01mph Add a comment	2.3mi, 25:11 Running - General Split Summary === 1) 1m - 11:06(11:06/m) 135/147bpm 115cal 5.41/5.85mph 2) 1m - 11:05(11:05/m) 146/155bpm 126cal 5.41/5.97mph 3) 0.27m - 3:00(10:55/m) 150/156bpm 35cal 5.5/5.74mph Add a comment	-	2.1mi, 22:07 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 140/146bpm 117cal 5.62/5.82mph 2) 1m - 10:28(10:28/m) 149/153bpm 123cal 5.73/5.99mph 3) 0.1m - 58(9:28/m) 153/154bpm 11cal 6.34/6.18mph Add a comment

2019	Date	Result	WAVA
West Lothian Run 7K	18 Aug	44:01	48.34%
Self Transcendence Meadows 3 x 1 mile relay	24 Jul		0.00%
Musselburgh Festival 10K	20 Jul		0.00%
Greenock parkrun	22 Jun	27:55	53.53%
Edinburgh parkrun	15 Jun	27:57	53.46%
Black Rock '5' Race	14 Jun	49:19	44.64%
Livingston parkrun	8 Jun	29:09	51.26%
Livingston parkrun	1 Jun	32:58	45.33%
Livingston parkrun	4 May	33:00	45.15%
Great Stirling Run Half Marathon	28 Apr	2:24:33	45.85%
Pollok parkrun, Glasgow	27 Apr	37:51	39.36%
Livingston 10k	14 Apr	1:04:57	47.01%
Chadderton Hall parkrun	6 Apr	32:02	46.51%
Alloa Half Marathon	31 Mar		0.00%
Lanark Moor parkrun	30 Mar	45:00	33.11%
Gartmorn 6	24 Mar	1:04:00	46.07%
Portobello parkrun, Edinburgh	23 Mar	32:07	46.39%
Inverness Half Marathon	10 Mar	2:26:17	45.30%
Aviemore parkrun	9 Mar	35:01	42.55%
Edinburgh parkrun	2 Mar	31:54	46.70%
Birkenhead parkrun	16 Feb	28:44	51.85%
Livingston parkrun	9 Feb	34:28	43.23%
Livingston parkrun	26 Jan	33:24	44.61%
Linwood parkrun	19 Jan	30:38	48.63%
Falkirk parkrun	5 Jan	31:21	47.52%
2018	Date	Result	WAVA
Livingston parkrun	25 Dec	33:24	44.61%
Edinburgh parkrun	8 Dec	33:00	45.15%
Edinburgh parkrun	10 Nov	30:15	49.25%
Supernova Kelpies 2018 - Friday	9 Nov		0.00%
Strathclyde parkrun	3 Nov	30:26	48.95%
Amsterdam Marathon	21 Oct	5:45:00	39.67%
Loch Leven parkrun	13 Oct	30:38	48.63%
Great Scottish Run Half Marathon	30 Sep	2:27:00	45.08%
Pollok parkrun, Glasgow	22 Sep	34:13	43.54%
Lanark Moor parkrun	15 Sep	34:59	42.59%
Vogrie parkrun	8 Sep	31:18	47.60%
Great Aberdeen Run HM	26 Aug	2:17:31	48.19%
Aberdeen parkrun	25 Aug	29:24	50.67%
Paisley 10K	19 Aug	1:02:21	48.97%
Livingston parkrun	11 Aug		0.00%
Edinburgh parkrun	4 Aug	29:00	51.37%
Aviemore parkrun	28 Jul	31:29	47.32%
Self Transcendence Meadows 3 x 1 mile relay	25 Jul	7:44	54.91%
Musselburgh Festival 10k	21 Jul	57:45	52.87%
Victoria parkrun, Glasgow	14 Jul	28:24	52.46%
Falkirk parkrun	7 Jul		0.00%
Lochore Meadows parkrun	30 Jun	30:00	49.66%
Livingston parkrun	23 Jun		0.00%
Livingston parkrun	2 Jun	30:35	48.71%
Edinburgh Half Marathon	27 May	2:23:33	46.17%
Black Rock '5' Race	25 May	45:56	47.78%
Elgin parkrun	19 May	27:55	53.37%
Livingston parkrun	5 May	32:08	46.26%
Livingston parkrun	28 Apr	27:57	53.18%
London Marathon	22 Apr	6:21:50	35.70%
Hilly Fields parkrun	21 Apr	40:07	37.05%
Livingston parkrun	14 Apr	31:50	46.69%
Grangemouth Round the Houses 10k	8 Apr	59:01	51.62%
Edinburgh parkrun	24 Mar	32:32	45.69%
Livingston parkrun	17 Mar	30:14	49.16%
Inverness Half Marathon	11 Mar	2:20:06	47.19%
Edinburgh parkrun	24 Feb	26:30	56.09%
Portobello parkrun, Edinburgh	10 Feb	29:50	49.82%
Livingston parkrun	3 Feb	29:07	51.05%
Plean parkrun	27 Jan	33:52	43.89%
Simplyhealth Great Edinburgh Winter Run	13 Jan	29:16	50.79%
Troon parkrun	6 Jan	30:50	48.21%
2017	Date	Result	WAVA
Livingston parkrun	23 Dec	30:10	49.27%
Livingston parkrun	2 Dec	30:50	48.21%
Strathaven Run with the Wind 10k	5 Nov	1:02:34	48.69%
Dunfermline parkrun	21 Oct	30:55	48.08%
Linwood parkrun	14 Oct	29:18	50.73%
CCW Linlithgow 10k	8 Oct	1:06:00	46.16%
Edinburgh parkrun	7 Oct	29:15	50.82%
Great Scottish Run Half Marathon	1 Oct	2:20:22	47.10%
Scottish 10k	24 Sep	1:06:46	45.63%
Wetherby parkrun	16 Sep	30:11	49.25%
City of Stirling 10k	10 Sep	59:15	51.42%
Falkirk parkrun	2 Sep	29:10	50.96%
Livingston parkrun	26 Aug	29:46	49.93%
Paisley 10km	20 Aug	1:03:19	48.11%
Vogrie parkrun	12 Aug	31:53	46.62%
Musselburgh Festival 10k	22 Jul	59:52	50.89%
Livingston parkrun	15 Jul	29:13	50.87%
Livingston parkrun	24 Jun	31:16	47.54%
Black Rock '5' Race	23 Jun	47:18	46.29%
Hampstead Heath parkrun	17 Jun		0.00%
Roon the Toon 10k	11 Jun	1:01:50	49.27%
Livingston parkrun	3 Jun	30:54	48.10%
Edinburgh Marathon Festival 10k	27 May	1:13:00	41.73%
Livingston parkrun	13 May	30:51	48.09%
Livingston parkrun	6 May	32:33	45.58%
Livingston parkrun	29 Apr	30:11	49.15%
Great Edinburgh Run	23 Apr	51:14	47.40%
2016	Date	Result	WAVA
Falkirk parkrun	19 Nov	34:04	43.55%
Edinburgh parkrun	4 Jun	28:10	52.67%
Ormeau parkrun	28 May	29:28	50.35%
Pollok Parkrun, Glasgow	7 May	33:37	44.07%
2015	Date	Result	WAVA
Falkirk parkrun	3 Jan	30:59	47.78%
2014	Date	Result	WAVA
Falkirk parkrun	27 Dec		0.00%
Edinburgh parkrun	13 Dec		0.00%
Edinburgh parkrun	15 Nov		0.00%
Strathaven Run With The Wind 10km	2 Nov	1:03:09	48.05%
Amsterdam TCS 8k	19 Oct		0.00%
Great Scottish Run 10k	5 Oct	1:08:22	44.38%
Edinburgh parkrun	6 Sep		0.00%
Edinburgh parkrun	9 Aug		0.00%
Pollock Parkrun	2 Aug	33:46	43.84%
Glasgow parkrun	12 Jul	34:27	42.97%
St Andrews parkrun	5 Jul	32:18	45.83%
York parkrun	21 Jun	34:16	43.20%
Race for Life Edinburgh 5k	15 Jun	36:00	41.12%
Black Rock '5' Race	13 Jun	54:04	40.34%
Edinburgh Half Marathon	25 May	2:46:00	39.67%
Edinburgh parkrun	17 May	33:47	43.82%
Bupa Great Women's 10k	11 May	1:15:00	40.44%
Troon Tortoises 10k	7 May	1:07:47	44.75%
Race for life - Glasgow	4 May		0.00%
Strathclyde parkrun event # 211	3 May	34:27	42.96%
Great Edinburgh Run	27 Apr	1:54:00	43.58%
Glasgow parkrun	12 Apr	34:01	43.51%
Victoria parkrun, Glasgow	29 Mar	30:29	48.55%
Kilomathon Scotland	16 Mar	1:28:58	44.99%
Edinburgh parkrun	8 Mar	29:50	49.61%
Stroke Association Resolution Run 10k	2 Mar	1:07:00	45.27%
Falkirk parkrun	1 Mar	33:15	44.51%
Carnegie Harriers Devilla 5K	23 Feb	34:00	43.53%
Camperdown parkrun	8 Feb	35:53	41.24%
Perth parkrun #7	25 Jan	32:18	45.82%
2013	Date	Result	WAVA
Edinburgh parkrun	25 Dec		0.00%
Strathaven Run With The Wind 10km	3 Nov	1:05:00	46.67%
Jedburgh 10k	27 Oct	1:09:09	43.87%
Linlithgow 10k (& Junior Fun run)	29 Sep		0.00%
Scottish Gas 5 & 10K road races	22 Sep		0.00%
Great North Run	15 Sep	2:26:59	44.79%
Gateshead parkrun	14 Sep	31:12	47.44%
Forth Road Bridge 10k	11 Aug	1:08:00	44.61%
Dundee Half Marathon	21 Jul	2:36:41	42.02%
Black Rock '5' Race	21 Jun	50:50	47.65%
Glasgow parkrun	1 Jun	30:01	49.31%
Bupa Great Women's 10k	12 May	1:05:08	46.57%
Edinburgh parkrun	4 May	29:39	49.92%
Edinburgh parkrun	27 Apr	30:04	49.22%
Edinburgh parkrun	20 Apr	29:23	50.37%
Rock 'n' Roll Series Edinburgh Half Marathon	14 Apr	2:23:00	46.04%
Edinburgh parkrun	2 Mar	29:06	50.86%
South Bank parkrun, Brisbane	23 Feb	34:19	43.13%
St Peters Parkrun, Sydney	9 Feb	34:33	42.84%
2012	Date	Result	WAVA
Edinburgh Christmas Day parkrun	25 Dec	32:11	45.99%
Edinburgh parkrun	22 Dec	30:28	48.58%
Edinburgh parkrun	15 Dec	31:05	47.61%
Jogscotland Christmas Cracker 5k Challenge	9 Dec	36:00	41.11%
Jedburgh 10K	28 Oct	1:05:47	46.11%
Edinburgh parkrun	20 Oct	29:58	49.39%
Bupa Great Edinburgh Run	7 Oct	1:05:33	46.28%
Great North Run	16 Sep	2:31:37	43.42%
Great Scottish Run Half Marathon	2 Sep	2:25:33	45.23%
Paisley 10K	26 Aug	59:00	51.41%
Edinburgh parkrun	11 Aug	33:08	44.67%
Scottish Gas 10k	5 Aug	1:00:55	49.79%
Edinburgh parkrun	4 Aug	33:08	44.67%
Strathclyde parkrun #118	28 Jul	37:46	39.19%
Self-Transcendence Meadows 3 X 1 Mile Relay	25 Jul	8:05	51.88%
Musselburgh 10k	21 Jul	1:02:44	48.35%
Edinburgh parkrun	7 Jul	49:11	30.09%
Edinburgh parkrun	30 Jun	28:40	51.63%
Nuffield Health Jogscotland 5k Challenge - Edinburgh, Run 1 6pm	27 Jun	28:53	51.24%
Nuffield Health jogscotland 5k Challenge - Glasgow	20 Jun	28:00	52.86%
Auld Toun 10k Road Race, Dunfermline	13 Jun	1:03:13	47.98%
Dechmont Law 10k Trail race	10 Jun	1:07:43	44.79%
Glasgow parkrun	2 Jun	29:49	49.64%
Edinburgh Marathon Festival - EMF Team Relay	27 May		0.00%
Ignis Asset Management Women's 10k	13 May	1:00:47	49.90%
Falkirk parkrun	5 May	30:59	47.77%
Edinburgh parkrun	21 Apr	30:03	49.25%
West Lothian Run Easter 5k	8 Apr	33:33	44.11%
Edinburgh parkrun	17 Mar	30:55	47.87%
Edinburgh parkrun	3 Mar	42:15	35.03%
Edinburgh parkrun	11 Feb	29:17	50.54%
Strathclyde parkrun	28 Jan	32:25	45.66%
Falkirk parkrun	14 Jan	34:48	42.53%
Edinburgh Parkrun	7 Jan	34:04	43.44%
2011	Date	Result	WAVA
Edinburgh Parkrun	31 Dec	34:52	42.45%
Edinburgh Parkrun	24 Dec	34:01	43.51%
Edinburgh Parkrun	3 Dec	32:19	45.80%
Aberdeen parkrun	19 Nov	31:19	47.26%
Edinburgh Parkrun	12 Nov	31:23	47.16%
Edinburgh Parkrun	29 Oct	32:57	44.92%
Edinburgh Parkrun	15 Oct	30:15	48.93%
Great Edinburgh Run 10k	2 Oct	1:05:15	46.49%
Edinburgh parkrun	17 Sep	32:38	45.35%
Pedal for Scotland	11 Sep		0.00%
Great Scottish Run Half Marathon	4 Sep	2:37:00	41.93%
Edinburgh Parkrun	27 Aug	27:40	53.49%
Self-Transcendence Meadows 3 X 1 Mile Relay	27 Jul	7:42	54.46%
Falkirk parkrun	16 Jul	31:40	46.74%
Edinburgh Parkrun	9 Jul	28:48	51.39%
jogscotland 5k Challenge - Edinburgh 2 - Inverleith Park	28 Jun		0.00%
Edinburgh Parkrun	25 Jun	29:40	49.89%
jogscotland 5k Challenge - Glasgow - Glasgow Green	22 Jun	28:57	51.12%
Edinburgh Parkrun	18 Jun	30:34	48.42%
Edinburgh Parkrun	14 May	29:32	50.11%
Ignis Asset Management Women's 10k	8 May	1:03:03	48.11%
10k Easter Run	24 Apr	1:08:00	44.61%
Edinburgh Parkrun	16 Apr	28:44	51.51%
Edinburgh Half Marathon	10 Apr	2:26:00	45.09%
Glasgow parkrun	2 Apr	28:49	51.36%
Edinburgh parkrun	26 Mar	27:55	53.01%
Edinburgh parkrun	12 Mar	29:44	49.97%
Edinburgh Parkrun	5 Mar	29:00	51.23%
Edinburgh parkrun	5 Feb	31:34	47.07%
2010	Date	Result	WAVA
Edinburgh parkrun	25 Dec	35:43	41.60%
Edinburgh parkrun	11 Dec	34:14	43.40%
Edinburgh parkrun	30 Oct	30:52	48.14%
Edinburgh parkrun	16 Oct	29:40	50.08%
Edinburgh parkrun	18 Sep		0.00%
Great Scottish Run 10k	5 Sep	1:04:26	47.26%
Edinburgh parkrun 5km	28 Aug	30:30	48.71%
Edinburgh parkrun	3 Jul	30:56	48.03%
jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park	29 Jun		0.00%
Edinburgh Parkrun	12 Jun	31:20	47.42%
Rouken Glen 5k	6 Jun	32:00	46.43%
Edinburgh parkrun	5 Jun	30:46	48.29%
Edinburgh parkrun	22 May	29:52	50.09%
Edinburgh Parkrun	15 May	30:11	49.56%
Ignis Asset Management Womens 10k	9 May	1:05:07	47.09%
University of Glasgow 5K Trail Run	20 Mar	34:00	43.53%
Glasgow parkrun	6 Feb	31:57	45.61%
2009	Date	Result	WAVA
jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	30 Jun	30:06	44.32%
Edinburgh Race for Life 5K	28 Jun	36:59	36.07%
jogscotland 5K Challenge - Glasgow - Glasgow Green	24 Jun	29:58	44.52%
race for life (south queensferry)	10 May	31:47	42.50%
Great Edinburgh Run 10K	3 May	1:06:59	41.97%
2008	Date	Result	WAVA
jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park	25 Jun	34:59	38.61%

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