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cwebbee M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
6
Miles
9068
Miles
1506
10k
48:00
10M
1:11:00
Half
1:40:17

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2021 Targets

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500

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Dist	Races	PB	2008	2010	2011	2012	2016
10km	1	48:00 7:43/mi	48:00
10mi	2	1:11:00 7:06/mi		1:19:01		1:11:00
13.1mi	3	1:40:17 7:39/mi		1:40:17	1:48:00		1:41:18

2017	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	19 Mar		0.00%
2016	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	3 Apr	1:41:18	62.68%
2012	Distance	Date	Result	WAVA
Maidenhead Easter 10	10mi	6 Apr	1:11:00	65.43%
2011	Distance	Date	Result	WAVA
Maidenhead Half Marathon	13.1mi	4 Sep	1:48:00	56.87%
2010	Distance	Date	Result	WAVA
Maidenhead Easter 10	10mi	2 Apr	1:19:01	57.85%
Sparks Half Marathon	13.1mi	13 Mar	1:40:17	60.28%
2008	Distance	Date	Result	WAVA
Cancer Research 10K Dorney Lakes	10km	26 Oct	48:00	57.74%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	76	0	0	0	0	0	0	0	0	0	0	0	76
2020	31	89	113	209	168	130	100	82	119	121	125	139	1425
2020	67	0	0	8	84	0	0	0	0	0	0	0	159
2019	33	49	82	50	52	103	88	90	110	96	63	44	861
2019	111	30	0	66	113	21	0	0	0	0	37	80	459
2018	86	111	113	119	117	68	64	76	87	65	68	85	1060
2018	14	15	13	0	0	71	93	26	21	37	0	67	357
2017	82	84	73	79	60	66	88	46	87	52	61	55	834
2017	0	0	21	16	93	40	31	81	72	43	26	30	454
2016	96	89	80	66	46	84	78	54	72	90	73	57	886
2015	31	69	59	62	79	49	35	38	65	69	74	78	708
2014	79	64	70	33	47	28	49	42	41	55	30	26	563
2013	66	84	92	71	71	54	53	48	83	67	83	52	825
2012	97	99	101	34	78	81	67	35	40	65	73	44	815
2011	42	73	92	54	81	82	96	83	69	56	40	33	800
2011	0	21	11	11	36	0	0	0	0	0	0	0	78
2010	0	0	0	0	0	0	0	0	0	72	90	52	214

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
6.7mi, 51:20 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 162/187bpm 138cal 7.68/8.14mph 2) 1m - 7:39(7:39/m) 131/138bpm 98cal 7.84/8.14mph 3) 1m - 7:36(7:36/m) 129/139bpm 90cal 7.89/8.56mph 4) 1m - 7:45(7:45/m) 129/139bpm 90cal 7.74/8.22mph 5) 1m - 7:29(7:29/m) 133/138bpm 93cal 8.02/8.5mph 6) 1m - 7:34(7:34/m) 136/140bpm 100cal 7.94/8.18mph 7) 0.71m - 5:28(7:41/m) 135/144bpm 67cal 7.82/8.81mph Add a comment	5.2mi, 38:22 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 127/140bpm 97cal 8/8.56mph 2) 1m - 7:17(7:17/m) 133/143bpm 99cal 8.24/8.66mph 3) 1m - 7:15(7:15/m) 126/141bpm 82cal 8.27/8.97mph 4) 1m - 7:18(7:18/m) 133/141bpm 97cal 8.21/8.62mph 5) 1m - 7:31(7:31/m) 135/147bpm 100cal 7.97/9.18mph 6) 0.21m - 1:30(7:08/m) 139/144bpm 21cal 8.42/8.7mph Add a comment	3.2mi, 23:11 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 134/147bpm 107cal 7.99/8.43mph 2) 1m - 7:08(7:08/m) 137/144bpm 104cal 8.41/8.81mph 3) 1m - 7:01(7:01/m) 140/149bpm 104cal 8.56/9.66mph 4) 0.22m - 1:32(6:49/m) 148/149bpm 23cal 8.8/9mph Add a comment 3.1mi, 22:33 Running - General Split Summary === 1) 1m - 7:24(7:24/m) 121/139bpm 89cal 8.12/8.52mph 2) 1m - 7:17(7:17/m) 136/147bpm 105cal 8.23/8.5mph 3) 1m - 7:05(7:05/m) 140/145bpm 105cal 8.47/9.14mph 4) 0.11m - 47(7:17/m) 142/143bpm 12cal 8.23/9.08mph Add a comment	4.1mi, 33:44 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 129/136bpm 109cal 7.55/8.16mph 2) 1m - 8:31(8:31/m) 132/144bpm 117cal 7.04/8.22mph 3) 1m - 8:26(8:26/m) 128/134bpm 106cal 7.11/8.22mph 4) 1m - 7:59(7:59/m) 126/136bpm 92cal 7.51/8.06mph 5) 0.11m - 51(8:00/m) 128/130bpm 10cal 7.5/7.91mph Add a comment	-	7.2mi, 54:55 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 127/151bpm 99cal 7.95/8.58mph 2) 1m - 7:12(7:12/m) 137/143bpm 105cal 8.33/8.52mph 3) 1m - 7:24(7:24/m) 138/144bpm 108cal 8.11/8.6mph 4) 1m - 7:45(7:45/m) 139/148bpm 108cal 7.74/8.41mph 5) 1m - 8:06(8:06/m) 137/149bpm 108cal 7.4/8.7mph 6) 1m - 7:56(7:56/m) 132/143bpm 92cal 7.57/8.5mph 7) 1m - 7:26(7:26/m) 131/145bpm 85cal 8.08/8.54mph 8) 0.21m - 1:33(7:25/m) 135/139bpm 20cal 8.09/8.16mph Add a comment	2.4mi, 17:49 Running - General Split Summary === 1) 1m - 7:13(7:13/m) 134/143bpm 102cal 8.32/8.81mph 2) 1m - 7:34(7:34/m) 138/148bpm 108cal 7.94/8.5mph 3) 0.41m - 3:03(7:27/m) 138/146bpm 42cal 8.06/8.72mph Add a comment 2.9mi, 21:03 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 131/145bpm 102cal 7.97/8.6mph 2) 1m - 7:26(7:26/m) 140/147bpm 107cal 8.07/8.45mph 3) 0.85m - 6:06(7:10/m) 137/146bpm 84cal 8.38/8.79mph Add a comment
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
6.5mi, 54:54 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 130/148bpm 112cal 7.19/8.16mph 2) 1m - 9:20(9:20/m) 135/175bpm 130cal 6.43/8.01mph 3) 1m - 9:00(9:00/m) 129/140bpm 112cal 6.67/8.35mph 4) 1m - 9:22(9:22/m) 130/146bpm 110cal 6.4/8.1mph 5) 1m - 7:47(7:47/m) 134/144bpm 100cal 7.71/9.06mph 6) 1m - 7:13(7:13/m) 135/148bpm 91cal 8.31/9.08mph 7) 0.52m - 3:51(7:27/m) 140/148bpm 55cal 8.05/8.52mph Add a comment	5.6mi, 41:57 Running - General Split Summary === 1) 1m - 7:23(7:23/m) 131/163bpm 100cal 8.12/9.02mph 2) 1m - 7:16(7:16/m) 128/137bpm 94cal 8.26/8.58mph 3) 1m - 7:33(7:33/m) 128/140bpm 93cal 7.95/8.54mph 4) 1m - 7:40(7:40/m) 127/138bpm 91cal 7.83/8.41mph 5) 1m - 7:33(7:33/m) 135/145bpm 100cal 7.95/8.54mph 6) 0.61m - 4:32(7:29/m) 140/149bpm 64cal 8.02/8.54mph Add a comment	5.2mi, 38:37 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 128/142bpm 100cal 7.89/8.5mph 2) 1m - 7:08(7:08/m) 140/149bpm 104cal 8.4/8.91mph 3) 1m - 6:56(6:56/m) 141/152bpm 100cal 8.66/9.29mph 4) 1m - 7:48(7:48/m) 131/150bpm 96cal 7.69/9.18mph 5) 1m - 7:33(7:33/m) 131/142bpm 91cal 7.95/8.5mph 6) 0.23m - 1:36(7:04/m) 130/138bpm 17cal 8.49/8.62mph Add a comment	4.7mi, 35:45 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 129/143bpm 103cal 7.8/8.37mph 2) 1m - 7:44(7:44/m) 133/142bpm 106cal 7.75/8.58mph 3) 1m - 7:38(7:38/m) 133/142bpm 102cal 7.86/8.6mph 4) 1m - 7:21(7:21/m) 135/138bpm 102cal 8.16/8.79mph 5) 0.72m - 5:20(7:26/m) 136/141bpm 74cal 8.07/9.04mph Add a comment	5.3mi, 41:36 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 121/137bpm 93cal 7.82/8.5mph 2) 1m - 7:50(7:50/m) 132/140bpm 107cal 7.66/8.16mph 3) 1m - 8:15(8:15/m) 128/140bpm 101cal 7.28/8.41mph 4) 1m - 7:53(7:53/m) 131/141bpm 103cal 7.6/8.16mph 5) 1m - 7:41(7:41/m) 130/139bpm 93cal 7.8/8.25mph 6) 0.3m - 2:16(7:35/m) 134/138bpm 30cal 7.91/8.18mph Add a comment	7.3mi, 56:24 Running - General Split Summary === 1) 1m - 7:24(7:24/m) 127/142bpm 97cal 8.12/8.56mph 2) 1m - 7:37(7:37/m) 134/141bpm 108cal 7.87/8.2mph 3) 1m - 7:28(7:28/m) 128/136bpm 94cal 8.04/8.35mph 4) 1m - 7:39(7:39/m) 132/138bpm 100cal 7.85/8.41mph 5) 1m - 8:34(8:34/m) 129/140bpm 99cal 7.01/8.39mph 6) 1m - 7:38(7:38/m) 136/143bpm 103cal 7.86/7.99mph 7) 1m - 8:09(8:09/m) 129/139bpm 88cal 7.36/8.54mph 8) 0.25m - 1:56(7:38/m) 134/141bpm 24cal 7.86/8.45mph Add a comment	5.6mi, 43:07 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 129/156bpm 105cal 7.62/8.22mph 2) 1m - 7:40(7:40/m) 131/142bpm 104cal 7.82/8.1mph 3) 1m - 7:36(7:36/m) 137/140bpm 109cal 7.9/8.25mph 4) 1m - 7:39(7:39/m) 133/140bpm 99cal 7.84/8.18mph 5) 1m - 7:35(7:35/m) 138/145bpm 108cal 7.91/8.2mph 6) 0.62m - 4:44(7:40/m) 134/144bpm 60cal 7.83/8.37mph Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
5mi, 39:08 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 126/142bpm 105cal 7.39/8.29mph 2) 1m - 7:36(7:36/m) 130/141bpm 99cal 7.89/8.29mph 3) 1m - 7:39(7:39/m) 128/137bpm 97cal 7.85/8.35mph 4) 1m - 8:01(8:01/m) 133/145bpm 105cal 7.48/8.1mph 5) 1m - 7:34(7:34/m) 135/145bpm 102cal 7.92/8.33mph 6) 0.02m - 10(7:32/m) 133/134bpm 2cal 7.96/7.97mph Add a comment	5.1mi, 38:46 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 128/137bpm 103cal 7.8/8.06mph 2) 1m - 7:26(7:26/m) 131/142bpm 100cal 8.08/8.39mph 3) 1m - 7:46(7:46/m) 132/140bpm 103cal 7.73/8.16mph 4) 1m - 7:43(7:43/m) 132/143bpm 101cal 7.78/8.45mph 5) 1m - 7:23(7:23/m) 135/142bpm 99cal 8.14/8.47mph 6) 0.11m - 48(7:17/m) 143/144bpm 11cal 8.23/8.18mph Add a comment	-	10.4mi, 1:23:04 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 122/136bpm 97cal 7.7/8.14mph 2) 1m - 7:49(7:49/m) 131/136bpm 109cal 7.67/8.14mph 3) 1m - 8:25(8:25/m) 127/138bpm 103cal 7.13/7.99mph 4) 1m - 8:09(8:09/m) 126/140bpm 95cal 7.36/8.1mph 5) 1m - 7:42(7:42/m) 131/138bpm 98cal 7.78/8.22mph 6) 1m - 7:33(7:33/m) 135/145bpm 101cal 7.95/8.2mph 7) 1m - 7:51(7:51/m) 135/139bpm 105cal 7.65/8.01mph 8) 1m - 7:48(7:48/m) 133/138bpm 94cal 7.69/8.2mph 9) 1m - 8:04(8:04/m) 133/142bpm 95cal 7.44/7.83mph 10) 1m - 8:35(8:35/m) 134/144bpm 99cal 6.99/7.81mph 11) 0.41m - 3:19(8:00/m) 135/143bpm 38cal 7.49/7.97mph Add a comment	-	-	5.4mi, 41:44 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 128/137bpm 105cal 7.61/8.27mph 2) 1m - 7:36(7:36/m) 134/143bpm 107cal 7.9/8.16mph 3) 1m - 7:41(7:41/m) 133/139bpm 105cal 7.81/8.16mph 4) 1m - 7:51(7:51/m) 132/139bpm 102cal 7.64/8.39mph 5) 1m - 7:41(7:41/m) 136/144bpm 105cal 7.82/8.22mph 6) 0.42m - 3:02(7:17/m) 141/143bpm 44cal 8.24/8.45mph Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
5.3mi, 41:51 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 124/138bpm 100cal 7.58/8.93mph 2) 1m - 7:05(7:05/m) 132/146bpm 96cal 8.47/10.1mph 3) 1m - 8:04(8:04/m) 132/141bpm 108cal 7.43/7.87mph 4) 1m - 7:40(7:40/m) 130/135bpm 97cal 7.83/8.29mph 5) 1m - 8:35(8:35/m) 126/139bpm 95cal 6.98/8.39mph 6) 0.31m - 2:31(8:13/m) 135/142bpm 34cal 7.31/8.16mph Add a comment	4.5mi, 44:45 Running - General Split Summary === 1) 1m - 11:18(11:18/m) 106/150bpm 103cal 5.31/6.16mph 2) 1m - 12:24(12:24/m) 105/123bpm 101cal 4.84/5.93mph 3) 1m - 9:16(9:16/m) 113/142bpm 88cal 6.47/8.41mph 4) 1m - 7:47(7:47/m) 133/141bpm 108cal 7.7/8.31mph 5) 0.51m - 3:59(7:50/m) 131/139bpm 52cal 7.66/8.16mph Add a comment	-	13.2mi, 1:46:21 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 125/144bpm 101cal 7.61/7.95mph 2) 1m - 7:35(7:35/m) 130/137bpm 101cal 7.92/8.27mph 3) 1m - 7:48(7:48/m) 131/141bpm 103cal 7.69/8.08mph 4) 1m - 8:01(8:01/m) 132/141bpm 103cal 7.48/7.99mph 5) 1m - 7:58(7:58/m) 133/140bpm 104cal 7.53/7.83mph 6) 1m - 8:11(8:11/m) 132/142bpm 97cal 7.33/7.81mph 7) 1m - 8:11(8:11/m) 132/142bpm 96cal 7.33/7.87mph 8) 1m - 8:07(8:07/m) 122/136bpm 61cal 7.4/7.74mph 9) 1m - 8:14(8:14/m) 130/134bpm 89cal 7.29/7.72mph 10) 1m - 8:05(8:05/m) 132/137bpm 92cal 7.43/7.81mph 11) 1m - 8:00(8:00/m) 128/136bpm 78cal 7.49/7.76mph 12) 1m - 8:23(8:23/m) 131/139bpm 87cal 7.16/7.74mph 13) 1m - 8:17(8:17/m) 134/144bpm 93cal 7.25/7.78mph 14) 0.22m - 1:39(7:40/m) 134/137bpm 18cal 7.83/8.16mph Add a comment	-	4.3mi, 34:09 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 131/146bpm 105cal 7.61/8.5mph 2) 1m - 8:38(8:38/m) 134/145bpm 119cal 6.96/8.18mph 3) 1m - 7:30(7:30/m) 131/140bpm 98cal 8/8.43mph 4) 1m - 7:48(7:48/m) 132/141bpm 99cal 7.7/8.56mph 5) 0.31m - 2:21(7:35/m) 136/138bpm 31cal 7.91/8.29mph Add a comment	-

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cwebbee M50

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