Thu 20th Dec 2018 at 8:00am by Daddy Shark

Run > General

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Time
1:30:02
Miles
11.34
Min/mi
7:56
Pacing
12.2%
WAVA
59.15
Stride(cm)
113
Cals
1186
Cadence
179
BPM
140
%MHR
81.9
B/mi
1113
Surface
Road

Notes & Comments

Split Summary
===
1) 7.24m - 58:19(8:03/m) 138/185bpm 819cal 7.45/8.39mph
2) 4.09m - 31:43(7:45/m) 143/180bpm 367cal 7.74/8.93mph

58:19 31:43

Pace

38%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:28	4:28 +17	8:56	122 80-134	1089	172 122-178
1.00	8:41	4:13 +2	8:26	131 124-134	1105	175 168-180
1.50	19:18	10:37 +6:29	21:13	120 58-132	2547	175 122-180
2.00	23:21	4:04	8:08	130 127-135	1057	177 172-180
2.50	27:18	3:56	7:52	131 128-134	1031	176 170-180
3.00	31:17	3:59	7:58	132 129-136	1052	177 172-182
3.50	35:21	4:04	8:08	132 129-136	1074	177 166-180
4.00	39:20	3:59	7:58	133 130-136	1059	177 168-182
4.50	43:11	3:51	7:42	135 132-138	1039	179 172-186
5.00	47:13	4:02	8:04	135 131-139	1090	180 174-182
5.50	51:08	3:56	7:51	133 123-138	1044	180 172-186
6.00	55:14	4:06	8:11	147 131-182	1204	180 144-188
6.50	59:12	3:58	7:55	162 136-185	1284	182 176-188
7.00	1:03:08	3:56	7:52	179 173-183	1407	180 170-184
7.50	1:07:07	3:59	7:59	177 171-182	1412	179 170-184
8.00	1:10:55	3:48	7:36	149 136-178	1133	182 176-188
8.50	1:14:45	3:50	7:39	142 136-147	1087	182 178-188
9.00	1:18:33	3:49	7:38	141 136-150	1075	178 168-182
9.50	1:22:28	3:54	7:49	139 137-148	1086	180 166-182
10.00	1:26:20	3:52	7:45	137 131-140	1061	182 176-188
10.50	1:30:15	3:55	7:50	139 136-145	1089	183 176-188
11.00	1:34:09	3:54	7:47	140 137-147	1090	179 168-184
11.34	1:36:50	2:41	7:56	139 136-143	1103	179 174-182

Heart

140/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	178	11.3	1:29:46	8:32
Walk	0.2	124	0	15	11:40
Still	0.1	-	-	3	-
Pause	6.5	-	-	6:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.64%	More
800m	3:35	7:12	51.33%	More
1km	4:32	7:18	52.92%	More
Mile	7:24	7:24	55.42%	More
5k	23:53	7:41	58.40%	More
5 miles	38:55	7:47	58.24%	More
10k	48:35	7:49	58.21%	More
10 miles	1:18:48	7:53	59.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	59.71
5km	22:49	7:21	61.11
5M	37:48	7:34	59.95
10km	47:35	7:39	59.43
10M	1:18:48	7:53	59.26
Half	1:44:55	8:01	58.40
20M	2:44:17	8:13	59.10
Mara	3:38:44	8:21	59.19

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