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Ojo M45

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Achilles

Mossley Hill AC

Races
41
Miles
9622
Miles
1
Miles
2238
5k
18:10
5M
29:29
10k
38:14
10M
1:01:53
Half
1:21:53
Mara
3:10:03

About Me
Poisoned dwarf desperately seeking Susan. Show More...

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Recent Training
31st May	General	3.2mi	27:10
May 2021	General	3.1mi	26:58
May 2021	General	3.6mi	31:10
Apr 2021	General	3.3mi	28:01
Apr 2021	General	3.2mi	26:56

12 Month Benchmarks	Run	Bike
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Buddies (5)

Badges Collected	See available badges
+ 99 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2013	2014
5km	2	18:10 5:51/mi				18:43	18:10
5mi	6	29:29 5:54/mi		33:17	29:29
5.5mi	1	40:40 7:24/mi				40:40
10km	11	38:14 6:09/mi	41:32	38:34	39:45		38:14
7mi	1	50:04 7:09/mi		50:04
14km	1	1:19:46 9:10/mi	1:19:46
15km	3	59:45 6:25/mi		1:15:18	59:45
10mi	4	1:01:53 6:11/mi		1:04:15	1:01:53		1:05:58
13.1mi	9	1:21:53 6:15/mi		1:31:05	1:21:53		1:25:14
24km	1	2:20:52 9:27/mi		2:20:52
26.2mi	1	3:10:03 7:15/mi			3:10:03

2014		Result	WAVA	Distance
2 Aug	Merseyvend Halewood free monthly 5k Liverpool - August PB	18:10	76.54	5km
20 Jul	Penny Lane Striders 10k	38:54	72.36	10km
8 Jun	Mersey Tunnel 10k PB	38:14	73.63	10km
20 Apr	Run the Bridge		0.00	5mi
23 Mar	Liverpool Half Marathon SB	1:25:14	70.92	13.1mi
23 Feb	Rhyl 10 Mile Race SB	1:05:58	69.30	10mi
19 Jan	Four Villages Half Marathon	1:26:29	69.90	13.1mi
2013		Result	WAVA	Distance
7 Dec	L&D XC Stadt Moers PB	40:40	60.66	5.5mi
16 Nov	Princes Parkrun SB	18:43	73.76	5km
2009		Result	WAVA	Distance
28 Jun	West Wirral Rotary 10k Charity Run SB	39:45	68.43	10km
31 May	Edinburgh Marathon PB	3:10:03	65.22	26.2mi
19 May	Walton Park 5 PB	29:29	73.58	5mi
17 May	Chester Half Marathon	1:24:12	69.90	13.1mi
4 May	Waterloo 15K PB	59:45	69.19	15km
25 Apr	North Wales 10 Mile Championship PB	1:01:53	71.81	10mi
18 Apr	Hawkshead Trail Race		0.00	15km
12 Apr	Run The Bridge	29:48	72.80	5mi
29 Mar	Liverpool Half Marathon	1:23:12	70.74	13.1mi
21 Mar	Rhayader Round the Lakes		0.00	20mi
15 Mar	Ultrafit St Anne's 10 mile	1:04:46	68.61	10mi
28 Feb	Standish Hall Trail Race	42:49	63.23	10km
15 Feb	Village Bakery Half Marathon PB	1:21:53	71.88	13.1mi
1 Feb	Alsager 5	30:35	70.94	5mi
18 Jan	Four Villages Half Marathon	1:24:09	69.94	13.1mi
4 Jan	Delamere Dash 10K	39:43	68.16	10km
2008		Result	WAVA	Distance
28 Dec	Ribble Valley 10k SB	38:34	70.19	10km
21 Dec	Mossley Hill AC Xmas Handicap	26:28	68.85	4.2mi
14 Dec	Longridge 7 Christmas Pudding Race PB	50:04	61.41	7mi
16 Nov	Preston 10 SB	1:04:15	69.16	10mi
1 Nov	Helvellyn Trail SB	1:15:18	54.90	15km
19 Oct	Great Cumbrian Run	1:34:50	62.06	13.1mi
28 Sep	30th Royal Manchester Children's Hospital Half Marathon		0.00	13.1mi
21 Sep	Formby 10k	44:15	61.18	10km
6 Sep	Derwentwater Trail Race		0.00	14km
17 Aug	Birchwood 10k	40:12	67.34	10km
22 Jun	Penny Lane Striders 10K	42:11	64.18	10km
4 Jun	Birkenhead Park 5 Mile	33:19	64.82	5mi
31 May	Garburn Trail Race PB	2:20:52	47.42	24km
20 May	Walton Park 5 Mile	33:51	63.80	5mi
18 May	Great Manchester Run	42:42	63.15	10km
19 Apr	Hawkshead Trail Race	1:26:29	47.64	15km
23 Mar	Run The Bridge SB	33:17	64.89	5mi
2 Mar	Liverpool Half Marathon SB	1:31:05	64.42	13.1mi
20 Jan	Four Villages Half Marathon	1:36:48	60.62	13.1mi
2007		Result	WAVA	Distance
7 Oct	Liverpool 10K SB	41:32	64.92	10km
1 Sep	Derwentwater Trail Race PB	1:19:46	48.20	14km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	22	23	26	39	10	0	0	0	0	0	0	0	120
2020	0	0	0	2	160	214	84	32	28	25	58	4	607
2020	0	0	0	0	0	0	0	0	0	45	10	0	55
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	111	87	68	83	8	0	0	0	0	0	0	0	357
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	17	30	53	77	89	116	167	173	62	53	30	37	903
2018	0	0	0	0	0	0	11	0	0	0	0	0	11
2017	190	179	111	169	149	76	139	157	129	89	94	72	1554
2017	0	0	12	262	69	10	0	278	0	0	0	0	632
2016	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2016	46	70	72	166	142	140	212	131	128	129	55	95	1386
2016	0	0	0	59	32	35	62	263	547	66	0	0	1064
2015	31	32	38	54	143	64	65	58	53	27	61	52	678
2015	0	0	0	4	35	52	6	0	0	0	0	0	97
2014	158	193	199	49	169	214	202	152	39	32	7	28	1442
2014	0	0	0	25	136	119	99	0	0	0	0	0	378
2013	0	0	0	0	0	0	0	0	0	182	139	235	556
2010	25	0	0	0	0	0	0	0	0	0	0	0	25
2009	196	201	203	233	205	122	107	14	39	82	65	96	1564
2008	0	0	0	0	0	0	0	0	0	149	121	160	429

Sun 23rd May May 23	Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29
-	-	-	-	-	-	-
Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5
-	3.2mi, 27:10 Run - General	-	-	-	-	-
Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12
-	-	-	-	-	-	-
Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19
-	-	-	-	-	-	-

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