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Ojo M45

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Achilles

Mossley Hill AC

About Me
Poisoned dwarf desperately seeking Susan. Show More...

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Recent Training
14th May	General	3mi	26:48
7th May	General	3.1mi	28:10
30th Apr	General	3.1mi	27:43
23rd Apr	General	3.1mi	27:23
Apr 2022	General	3.5mi	33:02

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Buddies (5)

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2013	2014
5km	2	18:10 5:51/mi	76.54				18:43 73.76	18:10 76.54
5mi	6	29:29 5:54/mi	73.58		33:17 64.89	29:29 73.58
5.5mi	1	40:40 7:24/mi	60.66				40:40 60.66
10km	11	38:14 6:09/mi	73.63	41:32 64.92	38:34 70.19	39:45 68.43		38:14 73.63
7mi	1	50:04 7:09/mi	61.41		50:04 61.41
14km	1	1:19:46 9:10/mi	48.20	1:19:46 48.20
15km	3	59:45 6:25/mi	69.19		1:15:18 54.90	59:45 69.19
10mi	4	1:01:53 6:11/mi	71.81		1:04:15 69.16	1:01:53 71.81		1:05:58 69.30
13.1mi	9	1:21:53 6:15/mi	71.88		1:31:05 64.42	1:21:53 71.88		1:25:14 70.92
24km	1	2:20:52 9:27/mi	47.42		2:20:52 47.42
26.2mi	1	3:10:03 7:15/mi	65.22			3:10:03 65.22

2014		Result	WAVA	Distance
2 Aug	Merseyvend Halewood free monthly 5k Liverpool - August PB	18:10	76.54	5km
20 Jul	Penny Lane Striders 10k	38:54	72.36	10km
8 Jun	Mersey Tunnel 10k PB	38:14	73.63	10km
20 Apr	Run the Bridge		0.00	5mi
23 Mar	Liverpool Half Marathon SB	1:25:14	70.92	13.1mi
23 Feb	Rhyl 10 Mile Race SB	1:05:58	69.30	10mi
19 Jan	Four Villages Half Marathon	1:26:29	69.90	13.1mi
2013		Result	WAVA	Distance
7 Dec	L&D XC Stadt Moers PB	40:40	60.66	5.5mi
16 Nov	Princes Parkrun SB	18:43	73.76	5km
2009		Result	WAVA	Distance
28 Jun	West Wirral Rotary 10k Charity Run SB	39:45	68.43	10km
31 May	Edinburgh Marathon PB	3:10:03	65.22	26.2mi
19 May	Walton Park 5 PB	29:29	73.58	5mi
17 May	Chester Half Marathon	1:24:12	69.90	13.1mi
4 May	Waterloo 15K PB	59:45	69.19	15km
25 Apr	North Wales 10 Mile Championship PB	1:01:53	71.81	10mi
18 Apr	Hawkshead Trail Race		0.00	15km
12 Apr	Run The Bridge	29:48	72.80	5mi
29 Mar	Liverpool Half Marathon	1:23:12	70.74	13.1mi
21 Mar	Rhayader Round the Lakes		0.00	20mi
15 Mar	Ultrafit St Anne's 10 mile	1:04:46	68.61	10mi
28 Feb	Standish Hall Trail Race	42:49	63.23	10km
15 Feb	Village Bakery Half Marathon PB	1:21:53	71.88	13.1mi
1 Feb	Alsager 5	30:35	70.94	5mi
18 Jan	Four Villages Half Marathon	1:24:09	69.94	13.1mi
4 Jan	Delamere Dash 10K	39:43	68.16	10km
2008		Result	WAVA	Distance
28 Dec	Ribble Valley 10k SB	38:34	70.19	10km
21 Dec	Mossley Hill AC Xmas Handicap	26:28	68.85	4.2mi
14 Dec	Longridge 7 Christmas Pudding Race PB	50:04	61.41	7mi
16 Nov	Preston 10 SB	1:04:15	69.16	10mi
1 Nov	Helvellyn Trail SB	1:15:18	54.90	15km
19 Oct	Great Cumbrian Run	1:34:50	62.06	13.1mi
28 Sep	30th Royal Manchester Children's Hospital Half Marathon		0.00	13.1mi
21 Sep	Formby 10k	44:15	61.18	10km
6 Sep	Derwentwater Trail Race		0.00	14km
17 Aug	Birchwood 10k	40:12	67.34	10km
22 Jun	Penny Lane Striders 10K	42:11	64.18	10km
4 Jun	Birkenhead Park 5 Mile	33:19	64.82	5mi
31 May	Garburn Trail Race PB	2:20:52	47.42	24km
20 May	Walton Park 5 Mile	33:51	63.80	5mi
18 May	Great Manchester Run	42:42	63.15	10km
19 Apr	Hawkshead Trail Race	1:26:29	47.64	15km
23 Mar	Run The Bridge SB	33:17	64.89	5mi
2 Mar	Liverpool Half Marathon SB	1:31:05	64.42	13.1mi
20 Jan	Four Villages Half Marathon	1:36:48	60.62	13.1mi
2007		Result	WAVA	Distance
7 Oct	Liverpool 10K SB	41:32	64.92	10km
1 Sep	Derwentwater Trail Race PB	1:19:46	48.20	14km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	10	0	3	10	6	0	0	0	0	0	0	0	29
2021	22	23	26	39	10	13	45	64	6	3	0	3	254
2021	0	0	0	0	0	0	0	2	0	0	0	0	2
2020	0	0	0	2	160	214	84	32	28	25	58	4	607
2020	0	0	0	0	0	0	0	0	0	45	10	0	55
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	111	87	68	83	8	0	0	0	0	0	0	0	357
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	17	30	53	77	89	116	167	173	62	53	30	37	903
2018	0	0	0	0	0	0	11	0	0	0	0	0	11
2017	190	179	111	169	149	76	139	157	129	89	94	72	1554
2017	0	0	12	262	69	10	0	278	0	0	0	0	632
2016	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2016	46	70	72	166	142	140	212	131	128	129	55	95	1386
2016	0	0	0	59	32	35	62	263	547	66	0	0	1064
2015	31	32	38	54	143	64	65	58	53	27	61	52	678
2015	0	0	0	4	35	52	6	0	0	0	0	0	97
2014	158	193	199	49	169	214	202	152	39	32	7	28	1442
2014	0	0	0	25	136	119	99	0	0	0	0	0	378
2013	0	0	0	0	0	0	0	0	0	182	139	235	556
2010	25	0	0	0	0	0	0	0	0	0	0	0	25
2009	196	201	203	233	205	122	107	14	39	82	65	96	1564
2008	0	0	0	0	0	0	0	0	0	149	121	160	429

Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30
-	-	-	-	-	-	3.1mi, 27:43 Run - General
Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7
-	-	-	-	-	-	3.1mi, 28:10 Run - General
Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14
-	-	-	-	-	-	3mi, 26:48 Run - General
Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21
-	-	-	-	-	-	-

Ojo M45

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