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mhall F35

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About
Bests
All Races
Mileage
Training

No clubs listed.

Races
1
Miles
1799
Miles
10
5k
28:54

Best Badges

This user has collected 65 badges.

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Best Times
Best WAVA

Dist	Races	PB	WB	2017
5km	1	28:54 9:18/mi	0.00	28:54

2017	Distance	Date	Result	WAVA
Shelburne Fall 5K	5km	5 Nov	28:54	51.43%
Shelburne Farms 5K	5km	14 Oct		0.00%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	63	64	21	0	0	0	0	0	0	0	0	0	148
2020	0	13	13	8	26	24	46	54	61	67	72	78	462
2019	58	25	21	20	10	24	11	26	22	47	3	11	279
2018	31	5	0	23	30	46	36	37	28	13	46	49	345
2017	6	7	0	18	18	18	13	58	68	39	24	4	274
2016	12	13	11	14	11	2	5	45	46	48	26	43	277
2016	0	0	0	0	0	0	0	0	0	10	0	0	10
2015	0	0	0	0	0	0	0	0	0	0	4	11	15

Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15
-	3.5mi, 34:21 Running - General Split Summary === 1) 1km - 6:32(6:32/km) 2) 1km - 6:10(6:10/km) 3) 1km - 6:12(6:12/km) 4) 1km - 6:03(6:03/km) 5) 1km - 5:51(5:51/km) 6) 0.62km - 3:33(5:42/km) Add a comment	3.8mi, 36:16 Running - General Split Summary === 1) 1km - 6:18(6:18/km) 2) 1km - 5:58(5:58/km) 3) 1km - 5:49(5:49/km) 4) 1km - 5:37(5:37/km) 5) 1km - 5:24(5:24/km) 6) 1km - 6:14(6:14/km) 7) 0.14km - 56(6:32/km) Add a comment	-	-	6.4mi, 1:05:40 Running - Long Run Split Summary === 1) 1km - 5:51(5:51/km) 2) 1km - 6:34(6:34/km) 3) 1km - 6:34(6:34/km) 4) 1km - 6:37(6:37/km) 5) 1km - 6:35(6:35/km) 6) 1km - 6:34(6:34/km) 7) 1km - 6:40(6:40/km) 8) 1km - 6:25(6:25/km) 9) 1km - 5:45(5:45/km) 10) 1km - 6:22(6:22/km) 11) 0.27km - 1:43(6:16/km) Add a comment	-
Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22
3.1mi, 27:09 Running - Time Trial Split Summary === 1) 1km - 5:28(5:28/km) 2) 1km - 5:28(5:28/km) 3) 1km - 5:29(5:29/km) 4) 1km - 5:35(5:35/km) 5) 1km - 5:05(5:05/km) 6) 0.02km - 4(4:22/km) Add a comment	-	4.1mi, 39:48 Running - General Split Summary === 1) 1km - 6:12(6:12/km) 2) 1km - 6:00(6:00/km) 3) 1km - 6:03(6:03/km) 4) 1km - 6:07(6:07/km) 5) 1km - 6:09(6:09/km) 6) 1km - 6:13(6:13/km) 7) 0.52km - 3:04(5:55/km) Add a comment	4.1mi, 40:24 Running - General Split Summary === 1) 1km - 6:16(6:16/km) 2) 1km - 6:06(6:06/km) 3) 1km - 6:20(6:20/km) 4) 1km - 5:57(5:57/km) 5) 1km - 6:17(6:17/km) 6) 1km - 6:09(6:09/km) 7) 0.54km - 3:19(6:09/km) Add a comment	-	-	3.9mi, 39:02 Running - General Split Summary === 1) 1km - 6:42(6:42/km) 2) 1km - 6:17(6:17/km) 3) 1km - 6:34(6:34/km) 4) 1km - 6:15(6:15/km) 5) 1km - 6:20(6:20/km) 6) 1km - 5:50(5:50/km) 7) 0.19km - 1:04(5:42/km) Add a comment
Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1
3.2mi, 29:13 Running - Intervals Split Summary === 1) 1km - 6:18(6:18/km) 2) 1km - 5:37(5:37/km) 3) 1km - 5:43(5:43/km) 4) 1km - 5:46(5:46/km) 5) 1km - 5:23(5:23/km) 6) 0.07km - 26(5:50/km) Add a comment	4.1mi, 40:27 Running - General Split Summary === 1) 1km - 6:16(6:16/km) 2) 1km - 6:18(6:18/km) 3) 1km - 6:21(6:21/km) 4) 1km - 6:04(6:04/km) 5) 1km - 6:12(6:12/km) 6) 1km - 6:01(6:01/km) 7) 0.57km - 3:15(5:42/km) Add a comment	3.5mi, 33:52 Running - General Split Summary === 1) 1km - 5:59(5:59/km) 2) 1km - 6:09(6:09/km) 3) 1km - 6:02(6:02/km) 4) 1km - 6:07(6:07/km) 5) 1km - 6:08(6:08/km) 6) 0.63km - 3:27(5:29/km) Add a comment	-	3.1mi, 29:39 Running - General Split Summary === 1) 1km - 5:52(5:52/km) 2) 1km - 6:01(6:01/km) 3) 1km - 5:37(5:37/km) 4) 1km - 6:08(6:08/km) 5) 1km - 5:37(5:37/km) 6) 0.06km - 24(6:25/km) Add a comment	4.4mi, 43:53 Running - General Split Summary === 1) 1km - 5:53(5:53/km) 2) 1km - 6:03(6:03/km) 3) 1km - 6:18(6:18/km) 4) 1km - 6:13(6:13/km) 5) 1km - 6:21(6:21/km) 6) 1km - 6:30(6:30/km) 7) 1km - 6:11(6:11/km) 8) 0.07km - 24(5:56/km) Add a comment	-
Tue 2nd Mar Mar 2	Wed 3rd Mar Mar 3	Thu 4th Mar Mar 4	Fri 5th Mar Mar 5	Sat 6th Mar Mar 6	Sun 7th Mar Mar 7	Mon 8th Mar Mar 8
4.1mi, 40:42 Running - General Split Summary === 1) 1km - 6:02(6:02/km) 2) 1km - 6:28(6:28/km) 3) 1km - 6:14(6:14/km) 4) 1km - 6:19(6:19/km) 5) 1km - 6:18(6:18/km) 6) 1km - 6:06(6:06/km) 7) 0.54km - 3:15(5:59/km) Add a comment	3.3mi, 29:32 Running - Time Trial Split Summary === 1) 1km - 4:54(4:54/km) 2) 1km - 5:14(5:14/km) 3) 1km - 6:14(6:14/km) 4) 1km - 6:00(6:00/km) 5) 1km - 5:38(5:38/km) 6) 0.28km - 1:32(5:28/km) Add a comment	-	4.4mi, 43:23 Running - General Split Summary === 1) 1km - 6:12(6:12/km) 2) 1km - 6:18(6:18/km) 3) 1km - 6:16(6:16/km) 4) 1km - 6:22(6:22/km) 5) 1km - 6:04(6:04/km) 6) 1km - 6:13(6:13/km) 7) 1km - 5:54(5:54/km) 8) 0.01km - 4(5:15/km) Add a comment	2.9mi, 27:22 Running - General Split Summary === 1) 1km - 5:43(5:43/km) 2) 1km - 5:37(5:37/km) 3) 1km - 6:14(6:14/km) 4) 1km - 5:46(5:46/km) 5) 0.68km - 4:02(5:56/km) Add a comment	6.3mi, 1:03:12 Running - General Split Summary === 1) 1km - 6:06(6:06/km) 2) 1km - 6:15(6:15/km) 3) 1km - 6:14(6:14/km) 4) 1km - 6:23(6:23/km) 5) 1km - 6:19(6:19/km) 6) 1km - 6:23(6:23/km) 7) 1km - 6:18(6:18/km) 8) 1km - 5:37(5:37/km) 9) 1km - 6:05(6:05/km) 10) 1km - 6:20(6:20/km) 11) 0.17km - 1:12(7:02/km) Add a comment	-

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mhall F35

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2017

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