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dazmo MS

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Mileage
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Feet

Dorset Doddlers

Races
29
Miles
6162
Miles
2
Miles
1545
5k
19:31
10k
40:30
10M
1:07:39
Half
1:34:21
Mara
3:20:44

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Recent Training
15th Apr	General	6.0	59:06
13th Apr	General	9.8	1:43:39
11th Apr	General	6.4	1:00:40
11th Apr	General	7.1	58:34
10th Apr	General	7.1	1:01:04

12 Month Benchmarks	Run
Mile	6:04
5k	21:28
5mi	35:01
10k	43:41
10mi	1:16:26
Half	1:40:47

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Buddies (12)

Followers (1)

Badges Collected	See available badges
+ 80 others

Best Times
Best WAVA

Dist	Races	PB	2005	2009	2011	2015	2016
5km	4	19:31 6:17/mi					19:31
10km	5	40:30 6:31/mi					40:30
6.6mi	2	46:18 7:04/mi			48:22		46:18
10mi	5	1:07:39 6:46/mi	1:07:39		1:17:40		1:08:58
11mi	1	2:00:47 10:59/mi			2:00:47
12mi	1	1:43:12 8:36/mi					1:43:12
20km	1	1:28:52 7:09/mi			1:28:52
13mi	1	1:52:18 8:38/mi		1:52:18
13.1mi	4	1:34:21 7:12/mi				1:41:14	1:34:21
13.2mi	1	1:34:47 7:11/mi					1:34:47
26.2mi	2	3:20:44 7:40/mi			3:20:44		3:42:03

2017		Result	WAVA	Distance
24 Jun	Giants Head Marathon		0.00	26.2mi
2016		Result	WAVA	Distance
27 Nov	Boscombe 10k	40:30	65.97	10km
20 Nov	Wimborne 10	1:08:58	63.80	10mi
30 Oct	The Stickler	1:21:58	54.22	10.1mi
9 Oct	Gold Hill 10km	45:34	58.63	10km
25 Sep	Hoburne 5		0.00	5mi
4 Sep	The Beast	1:43:12	51.70	12mi
21 Aug	Round the Rock 10k	41:46	63.97	10km
13 Aug	Blandford parkrun	19:31	66.54	5km
7 Aug	Sturminster Newton Half Marathon	1:34:47	61.60	13.1mi
7 Aug	Sturminster Newton Half (INCORRECT)	1:34:47	62.07	13.2mi
23 Jul	Blandford parkrun	20:14	64.19	5km
18 Jun	Blandford parkrun	23:03	56.34	5km
17 Jun	Purbeck 10k	41:02	65.11	10km
12 Jun	Puddletown Plod	1:34:21	61.88	13.1mi
5 Jun	Poole Festival Of Running 10k	42:50	62.37	10km
28 May	Blandford parkrun	22:25	57.94	5km
1 May	North Dorset Village Marathon	3:42:03	55.37	26.2mi
28 Feb	Bournemouth 10	1:10:40	62.26	10mi
14 Feb	Lytchett 10	1:11:54	61.20	10mi
7 Feb	Blackmore Vale Half Marathon	1:38:41	59.16	13.1mi
1 Jan	Broadstone 1/4 Marathon	46:18	60.83	6.55mi
2015		Result	WAVA	Distance
2 Aug	Sturminster Newton Half Marathon	1:41:14	57.67	13.1mi
2011		Result	WAVA	Distance
12 Jun	Puddletown Plod	1:28:52	62.17	20km
1 May	North Dorset Village Marathon	3:20:44	61.25	26.2mi
27 Feb	Terminator 11	2:00:47	40.07	11mi
20 Feb	Lytchett 10	1:17:40	56.65	10mi
9 Jan	milborne 10 (9.79miles)	1:12:36	59.33	9.79mi
2 Jan	Broadstone Quarter Marathon	48:22	58.23	6.55mi
2009		Result	WAVA	Distance
6 Sep	The Beast - Sweet Sixteen	1:52:18	51.59	13mi
2008		Result	WAVA	Distance
3 Aug	Sturminster Newton Half Marathon		0.00	13.1mi
2005		Result	WAVA	Distance
20 Nov	wimborne 10	1:07:39	65.09	10mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	78	96	144	47	0	0	0	0	0	0	0	0	364
2020	40	46	59	91	16	75	102	100	63	92	9	19	713
2019	128	126	125	126	105	61	87	71	92	123	94	12	1151
2019	0	0	0	0	39	0	0	0	0	0	0	0	39
2018	0	6	29	107	94	27	113	102	160	124	125	127	1015
2018	0	0	0	0	0	26	0	0	0	0	0	0	26
2017	21	41	101	142	111	106	7	0	16	33	23	10	611
2017	0	0	0	0	0	0	0	44	28	0	0	0	71
2016	21	77	50	136	87	113	100	102	101	94	100	60	1040
2016	0	0	0	0	0	0	0	57	0	0	0	0	57
2015	23	12	34	48	113	50	67	51	8	82	54	100	642
2015	15	36	8	12	51	169	132	17	0	0	0	0	441
2014	0	0	10	6	0	0	0	0	3	26	15	0	60
2014	0	57	99	183	38	8	151	0	0	0	0	0	536
2013	22	0	0	70	0	12	4	0	13	33	8	0	162
2013	0	0	0	0	0	0	0	88	5	20	0	0	113
2012	0	0	0	0	1.1	0	0.6	0	0.6	0	0	0	2.3
2012	0	5	34	22	0	34	0	0	0	0	0	0	95
2012	0	0	0	0	0	0	14	132	116	0	0	0	262
2011	0	0	80	88	104	17	0	4	5	0	0	11	309

Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26
12.4mi, 1:44:38 Running - General Split Summary === 1) 6.27m - 56:46(9:03/m) 712cal 6.63/7.91mph 2) 6.17m - 47:52(7:46/m) 705cal 7.73/9.14mph Add a comment	13.1mi, 1:47:06 Running - General Split Summary === 1) 13.06m - 1:47:06(8:12/m) 1476cal 7.32/9.41mph Add a comment	-	3.1mi, 22:25 Running - General Split Summary === 1) 3.13m - 22:25(7:10/m) 352cal 8.37/9.43mph Add a comment 0.5mi, 5:25 Running - General Split Summary === 1) 0.54m - 5:25(9:58/m) 61cal 6.02/7.35mph Add a comment	-	6.2mi, 47:03 Running - General Split Summary === 1) 6.23m - 47:03(7:34/m) 713cal 7.94/9.08mph Add a comment 1mi, 9:07 Running - General Split Summary === 1) 0.97m - 9:07(9:21/m) 110cal 6.42/7.72mph Add a comment	-
Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
13.6mi, 1:58:42 Running - General Split Summary === 1) 13.55m - 1:58:42(8:45/m) 1540cal 6.85/8.2mph Add a comment	10.5mi, 1:21:23 Running - General Split Summary === 1) 10.51m - 1:21:23(7:45/m) 1201cal 7.75/8.64mph Add a comment	-	6.5mi, 1:14:16 Running - General Split Summary === 1) 6.47m - 1:14:16(11:29/m) 730cal 5.23/6.01mph Add a comment	-	-	-
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
-	-	-	0mi, Running - General Trimmed from another training entry Add a comment 3.2mi, 36:33 Running - General Split Summary === 1) 0.16m - 2:35(16:18/m) 17cal 3.68/6.93mph 2) 0.57m - 4:02(7:03/m) 63cal 8.52/9.1mph 3) 0.03m - 2:02(1:00:34/m) 3cal 0.99/8.97mph 4) 0.57m - 3:58(7:00/m) 63cal 8.58/9.08mph 5) 0.19m - 2:00(10:42/m) 21cal 5.61/9.06mph 6) 0.6m - 4:00(6:41/m) 68cal 8.97/9.48mph 7) 0.19m - 1:59(10:18/m) 22cal 5.82/9.02mph 8) 0.62m - 4:05(6:36/m) 69cal 9.09/9.37mph 9) 1.83m - 1:12:29(39:37/m) 130cal 1.51/27.49mph Add a comment	-	7.3mi, 1:27:46 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 114cal 5.95/7.14mph 2) 0.1m - 4:31(43:18/m) 10cal 1.38/6.18mph 3) 1m - 8:59(8:59/m) 114cal 6.68/7.62mph 4) 0.13m - 6:07(45:52/m) 11cal 1.31/6.62mph 5) 1m - 6:41(6:41/m) 113cal 8.98/9.29mph 6) 0.18m - 4:20(23:43/m) 16cal 2.53/9.23mph 7) 1m - 6:22(6:22/m) 110cal 9.42/9.68mph 8) 0.2m - 6:11(30:35/m) 18cal 1.96/9.64mph 9) 1m - 6:06(6:06/m) 111cal 9.83/10.71mph 10) 1m - 21:45(21:45/m) 108cal 2.76/9.48mph 11) 0.63m - 6:39(10:34/m) 73cal 5.68/6.03mph Add a comment	-
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
7.1mi, 1:01:04 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 110cal 6.72/7.68mph 2) 1m - 8:21(8:21/m) 115cal 7.19/8.39mph 3) 1m - 8:34(8:34/m) 112cal 7/8.52mph 4) 1m - 8:32(8:32/m) 112cal 7.04/7.7mph 5) 1m - 8:45(8:45/m) 114cal 6.86/7.62mph 6) 1m - 8:46(8:46/m) 114cal 6.85/7.47mph 7) 1m - 8:26(8:26/m) 112cal 7.12/9.1mph 8) 0.14m - 44(5:16/m) 13cal 11.38/13.15mph Add a comment	6.4mi, 1:00:40 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 110cal 6.6/7.43mph 2) 1m - 9:31(9:31/m) 114cal 6.31/7.66mph 3) 1m - 9:45(9:45/m) 112cal 6.15/7.7mph 4) 1m - 9:19(9:19/m) 114cal 6.44/6.95mph 5) 1m - 9:32(9:32/m) 112cal 6.29/7.01mph 6) 1m - 9:54(9:54/m) 114cal 6.06/6.87mph 7) 0.36m - 3:34(9:47/m) 41cal 6.13/6.43mph Add a comment 7.1mi, 58:34 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 111cal 6.51/7.24mph 2) 1m - 8:17(8:17/m) 115cal 7.24/7.64mph 3) 1m - 9:17(9:17/m) 112cal 6.46/7.87mph 4) 1m - 8:09(8:09/m) 112cal 7.37/8.2mph 5) 1m - 8:28(8:28/m) 115cal 7.08/8.06mph 6) 1m - 7:42(7:42/m) 112cal 7.79/8.52mph 7) 1m - 6:43(6:43/m) 114cal 8.94/11mph 8) 0.12m - 44(6:04/m) 13cal 9.89/10.08mph Add a comment	-	9.8mi, 1:43:39 Running - General Split Summary === 1) 0.59m - 6:45(11:28/m) 66cal 5.23/7.31mph 2) 0.18m - 1:02(5:38/m) 19cal 10.64/11.44mph 3) 0.1m - 59(10:15/m) 11cal 5.85/10.69mph 4) 0.19m - 1:02(5:36/m) 20cal 10.72/11mph 5) 0.11m - 59(9:19/m) 12cal 6.44/11mph 6) 0.18m - 1:00(5:41/m) 19cal 10.54/11mph 7) 0.09m - 59(11:00/m) 10cal 5.46/11mph 8) 0.17m - 1:01(6:01/m) 18cal 9.96/10.58mph 9) 0.11m - 59(8:45/m) 13cal 6.86/10.4mph 10) 0.32m - 1:58(6:12/m) 34cal 9.69/10.25mph 11) 0.1m - 1:03(10:38/m) 12cal 5.64/9.75mph 12) 0.17m - 1:01(6:00/m) 18cal 10.01/10.37mph 13) 0.1m - 58(9:56/m) 11cal 6.04/10.25mph 14) 0.17m - 59(5:53/m) 18cal 10.2/10.62mph 15) 0.11m - 1:02(8:59/m) 13cal 6.68/10.48mph 16) 0.18m - 1:00(5:30/m) 20cal 10.9/11.21mph 17) 0.1m - 1:01(10:02/m) 12cal 5.98/11.06mph 18) 0.18m - 59(5:32/m) 19cal 10.84/11.12mph 19) 0.11m - 1:00(9:32/m) 12cal 6.3/11.08mph 20) 0.16m - 1:00(6:06/m) 17cal 9.85/10.18mph 21) 1m - 26:19(26:19/m) 111cal 2.28/10.18mph 22) 1m - 10:59(10:59/m) 114cal 5.46/6.64mph 23) 1m - 9:13(9:13/m) 114cal 6.51/6.93mph 24) 1m - 9:37(9:37/m) 113cal 6.24/6.95mph 25) 1m - 8:52(8:52/m) 112cal 6.77/6.97mph 26) 1m - 8:45(8:45/m) 112cal 6.86/7.31mph 27) 0.37m - 3:07(8:22/m) 42cal 7.17/7.49mph Add a comment	-	6mi, 59:06 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 112cal 6.29/7.14mph 2) 0.61m - 7:57(13:02/m) 68cal 4.61/7.06mph 3) 0.63m - 3:51(6:07/m) 69cal 9.8/10.6mph 4) 0.04m - 2:21(1:00:28/m) 4cal 0.99/9.71mph 5) 0.63m - 3:52(6:10/m) 68cal 9.72/9.87mph 6) 0.04m - 2:24(1:05:23/m) 3cal 0.92/9.87mph 7) 0.62m - 3:48(6:06/m) 68cal 9.83/10.75mph 8) 0.04m - 2:35(1:06:56/m) 5cal 0.9/9.98mph 9) 0.62m - 3:55(6:18/m) 68cal 9.53/9.91mph 10) 0.03m - 2:42(1:18:06/m) 2cal 0.77/9.75mph 11) 0.63m - 3:53(6:08/m) 70cal 9.78/10.71mph 12) 1m - 11:22(11:22/m) 113cal 5.27/10.33mph 13) 0.09m - 51(9:01/m) 11cal 6.65/6.89mph Add a comment	-

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