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dazmo MS

About

Race Times

All Races

Mileage

Training

Dorset Doddlers

Races
29
Miles
5574
Miles
2
Miles
1545
WAVA
66.36%
5k
19:31
10k
40:30
10M
1:07:39
Half
1:34:21
Mara
3:20:44

Current Status

is back to off road running only. means i am on the way back though!!!!

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This user has collected 80 badges.

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Groups

This user is a member of 1000 in 2011, Cross Country Running, GPS Users, Sub 1:30 Half, Sub 40 10K, Sub-20 5k, Swimmers

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Buddies

Dist	Races	PB	WB	2005	2009	2011	2015	2016
5km	4	19:31 6:17/mi	66.12					19:31 66.12
10km	5	40:30 6:31/mi	66.36					40:30 66.36
6.6mi	2	46:18 7:04/mi	61.14			48:22 58.23		46:18 61.14
10mi	5	1:07:39 6:46/mi	65.09	1:07:39 65.09		1:17:40 56.65		1:08:58 64.35
11mi	1	2:00:47 10:59/mi	40.07			2:00:47 40.07
12mi	1	1:43:12 8:36/mi	52.37					1:43:12 52.37
20km	1	1:28:52 7:09/mi	62.17			1:28:52 62.17
13mi	1	1:52:18 8:38/mi	51.59		1:52:18 51.59
13.1mi	4	1:34:21 7:12/mi	62.76				1:41:14 58.50	1:34:21 62.76
13.2mi	1	1:34:47 7:11/mi	62.95					1:34:47 62.95
26.2mi	2	3:20:44 7:40/mi	61.25			3:20:44 61.25		3:42:03 56.26

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	40	46	59	91	16	75	102	60	0	0	0	0	490
2019	128	126	125	126	105	61	87	71	92	123	94	12	1151
2019	0	0	0	0	39	0	0	0	0	0	0	0	39
2018	0	6	29	107	94	27	113	102	160	124	125	127	1015
2018	0	0	0	0	0	26	0	0	0	0	0	0	26
2017	21	41	101	142	111	106	7	0	16	33	23	10	611
2017	0	0	0	0	0	0	0	44	28	0	0	0	71
2016	21	77	50	136	87	113	100	102	101	94	100	60	1040
2016	0	0	0	0	0	0	0	57	0	0	0	0	57
2015	23	12	34	48	113	50	67	51	8	82	54	100	642
2015	15	36	8	12	51	169	132	17	0	0	0	0	441
2014	0	0	10	6	0	0	0	0	3	26	15	0	60
2014	0	57	99	183	38	8	151	0	0	0	0	0	536
2013	22	0	0	70	0	12	4	0	13	33	8	0	162
2013	0	0	0	0	0	0	0	88	5	20	0	0	113
2012	0	0	0	0	1.1	0	0.6	0	0.6	0	0	0	2.3
2012	0	5	34	22	0	34	0	0	0	0	0	0	95
2012	0	0	0	0	0	0	14	132	116	0	0	0	262
2011	0	0	80	88	104	17	0	4	5	0	0	11	309

Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24
-	6.2mi, 50:54 Running - General Split Summary === 1) 6.2m - 50:54(8:12/m) 696cal 7.31/9.91mph Add a comment	-	-	6.4mi, 58:29 Running - General Split Summary === 1) 6.38m - 58:29(9:10/m) 724cal 6.55/7.91mph Add a comment	6.6mi, 1:01:29 Running - General Split Summary === 1) 6.63m - 1:01:29(9:16/m) 753cal 6.47/7.89mph Add a comment	-
Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31
9.6mi, 1:35:37 Running - General Split Summary === 1) 9.6m - 1:35:37(9:58/m) 1079cal 6.02/7.39mph Add a comment	-	10mi, 1:25:55 Running - General Split Summary === 1) 10.02m - 1:25:55(8:34/m) 1131cal 7/8.6mph Add a comment	-	10.1mi, 1:19:32 Running - General Split Summary === 1) 10.06m - 1:19:32(7:54/m) 1147cal 7.59/9.89mph Add a comment	6.5mi, 1:00:24 Running - General Split Summary === 1) 6.46m - 1:00:24(9:21/m) 735cal 6.42/7.33mph Add a comment	-
Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7
-	10.6mi, 1:51:30 Running - General Split Summary === 1) 10.55m - 1:51:30(10:34/m) 1178cal 5.68/7.6mph Add a comment	13.4mi, 2:01:49 Running - General Split Summary === 1) 13.37m - 2:01:49(9:07/m) 1523cal 6.59/8.31mph Add a comment	-	-	4.2mi, 35:15 Running - General Split Summary === 1) 4.24m - 35:15(8:18/m) 486cal 7.22/8.31mph Add a comment 3.6mi, 31:33 Running - General Split Summary === 1) 0.53m - 5:09(9:44/m) 56cal 6.16/8.14mph 2) 0.66m - 4:02(6:08/m) 71cal 9.77/10.23mph 3) 0.19m - 1:59(10:12/m) 23cal 5.89/9.39mph 4) 0.59m - 4:01(6:50/m) 64cal 8.78/8.93mph 5) 0.17m - 2:01(11:31/m) 19cal 5.21/8.5mph 6) 0.57m - 4:00(7:05/m) 61cal 8.47/8.43mph 7) 0.19m - 2:00(10:37/m) 21cal 5.65/8.39mph 8) 0.56m - 3:59(7:09/m) 62cal 8.39/8.6mph 9) 0.1m - 4:22(42:41/m) 9cal 1.41/8.39mph Add a comment	-
Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11	Wed 12th Aug Aug 12	Thu 13th Aug Aug 13	Fri 14th Aug Aug 14
-	16.1mi, 2:55:58 Running - General Split Summary === 1) 16.07m - 2:55:58(10:57/m) 1810cal 5.48/8.47mph Add a comment	4mi, 32:19 Running - General Split Summary === 1) 0.49m - 5:01(10:17/m) 56cal 5.83/6.41mph 2) 3.1m - 22:43(7:20/m) 344cal 8.18/9.35mph 3) 0.43m - 4:35(10:33/m) 52cal 5.68/9.08mph Add a comment	-	4.1mi, 36:15 Running - General Split Summary === 1) 4.12m - 36:15(8:48/m) 460cal 6.82/7.51mph Add a comment	4.1mi, 38:49 Running - General Split Summary === 1) 0.74m - 9:24(12:41/m) 80cal 4.73/6.41mph 2) 0.58m - 7:51(13:28/m) 63cal 4.46/8.56mph 3) 0.18m - 58(5:26/m) 18cal 11.05/12.06mph 4) 0.11m - 1:01(9:16/m) 13cal 6.48/11.12mph 5) 0.18m - 1:00(5:32/m) 18cal 10.85/11.12mph 6) 0.11m - 1:00(9:23/m) 12cal 6.39/11.17mph 7) 0.18m - 59(5:37/m) 18cal 10.7/10.96mph 8) 0.11m - 1:01(8:53/m) 13cal 6.75/10.87mph 9) 0.18m - 1:00(5:32/m) 18cal 10.85/11.08mph 10) 0.11m - 1:00(9:07/m) 13cal 6.58/11.12mph 11) 0.17m - 59(5:42/m) 17cal 10.53/10.48mph 12) 0.09m - 1:00(11:10/m) 10cal 5.37/10.52mph 13) 0.17m - 1:00(5:53/m) 17cal 10.18/10.56mph 14) 0.1m - 1:02(9:53/m) 13cal 6.07/10.35mph 15) 0.16m - 57(5:56/m) 17cal 10.11/10.48mph 16) 0.08m - 54(11:24/m) 8cal 5.26/6.62mph 17) 0.16m - 1:01(6:12/m) 17cal 9.67/9.77mph 18) 0.09m - 59(10:22/m) 10cal 5.79/9.77mph 19) 0.17m - 1:02(6:08/m) 17cal 9.78/10.16mph 20) 0.1m - 59(10:06/m) 11cal 5.94/9.96mph 21) 0.18m - 1:01(5:38/m) 20cal 10.65/11.4mph 22) 0.17m - 2:29(14:36/m) 16cal 4.11/10.6mph 23) 0m - 13(1:10:21/m) 0.85/4.55mph Add a comment	-

2017	Distance	Date	Result	WAVA
Giants Head Marathon	26.2mi	24 Jun		0.00%
2016	Distance	Date	Result	WAVA
Boscombe 10k	10km	27 Nov	40:30	66.36%
Wimborne 10	10mi	20 Nov	1:08:58	64.35%
The Stickler	10.1mi	30 Oct	1:21:58	54.69%
Gold Hill 10km	10km	9 Oct	45:34	58.98%
Hoburne 5	5mi	25 Sep		0.00%
The Beast	12mi	4 Sep	1:43:12	52.37%
Round the Rock 10k	10km	21 Aug	41:46	64.29%
Blandford parkrun	5km	13 Aug	19:31	66.12%
Sturminster Newton Half Marathon	13.1mi	7 Aug	1:34:47	62.48%
Sturminster Newton Half (INCORRECT)	13.2mi	7 Aug	1:34:47	62.95%
Blandford parkrun	5km	23 Jul	20:14	63.78%
Blandford parkrun	5km	18 Jun	23:03	55.97%
Purbeck 10k	10km	17 Jun	41:02	65.44%
Puddletown Plod	13.1mi	12 Jun	1:34:21	62.76%
Poole Festival Of Running 10k	10km	5 Jun	42:50	62.69%
Blandford parkrun	5km	28 May	22:25	57.55%
North Dorset Village Marathon	26.2mi	1 May	3:42:03	56.26%
Bournemouth 10	10mi	28 Feb	1:10:40	62.81%
Lytchett 10	10mi	14 Feb	1:11:54	61.73%
Blackmore Vale Half Marathon	13.1mi	7 Feb	1:38:41	60.01%
Broadstone 1/4 Marathon	6.55mi	1 Jan	46:18	61.14%
2015	Distance	Date	Result	WAVA
Sturminster Newton Half Marathon	13.1mi	2 Aug	1:41:14	58.50%
2011	Distance	Date	Result	WAVA
Puddletown Plod	20km	12 Jun	1:28:52	62.17%
North Dorset Village Marathon	26.2mi	1 May	3:20:44	61.25%
Terminator 11	11mi	27 Feb	2:00:47	40.07%
Lytchett 10	10mi	20 Feb	1:17:40	56.65%
milborne 10 (9.79miles)	9.79mi	9 Jan	1:12:36	59.33%
Broadstone Quarter Marathon	6.55mi	2 Jan	48:22	58.23%
2009	Distance	Date	Result	WAVA
The Beast - Sweet Sixteen	13mi	6 Sep	1:52:18	51.59%
2008	Distance	Date	Result	WAVA
Sturminster Newton Half Marathon	13.1mi	3 Aug		0.00%
2005	Distance	Date	Result	WAVA
wimborne 10	10mi	20 Nov	1:07:39	65.09%

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dazmo MS

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2017

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2011

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2005